Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 331 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 200 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
EGGS Scrambled 4 oz serving 191 0.99 15.82 13.78 445 0 134 1.93 212 609 0 1.4 50 5.703 148 0 100 % of Goal : 10 * 32 21 148 * 13 11 9 12 * 23 12 29 4 *
PANCAKES Choco 2 pancakes 371 61.16 6.15 13.04 5 3 153 2.48 712 7 0 0 1 6.511 124 250 % of Goal : 19 20 12 20 2 12 15 14 30 * * * * 33 4
POTATO Hash Bro 4 oz serving 135 19.3 2.14 6.44 0 2.3 13 0.82 45 2 20.6 0 17 0.936 329 250 % of Goal : 7 6 4 10 * 9 * 5 2 * 34 * 4 5 9
SAUSAGE Patty 1 1 patty 109 0.61 3.64 10.31 18 0 0 0.18 170 0 0 0 0 0 0 250 % of Goal : 5 * 7 16 6 * * * 7 * * * * * *
BARk Hot Cereal 3 oz of topp 354 54.12 5.73 13.47 0 6 72 1.75 143 61 0.1 0 7 4.26 197 4.1 100 % of Goal : 18 18 11 21 * 24 7 10 6 * * * 2 21 6 11
OATMEAL 4 oz serving 131 18.37 6.68 3.51 4 1.8 132 0.77 252 264 0.8 0.4 6 1.388 57 0 100 % of Goal : 7 6 13 5 * 7 13 4 11 5 * 7 2 7 2 *
BARk Omelet Sou 1 omelet 281 3.12 21.25 20.53 459 0.5 196 2.06 533 806 7.4 1.39 53 8.727 239 0 35 % of Goal : 14 * 42 32 153 2 20 11 22 16 12 23 13 44 7 *
BARk Omelet Sou 1 omelet 194 2.3 21.51 10.65 36 0.5 151 0.25 585 319 7.4 0.12 10 5.435 270 0 10 % of Goal : 10 * 43 16 12 2 15 * 24 6 12 2 2 27 8 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
COOKIE UBR Cinn 1 cookie 240 43 5 6 5 6 27 0 220 0 0 0 0 6 0 20 % of Goal : 12 14 10 9 2 24 3 * 9 * * * * 30 *
CRISP Apple 4 oz serving 218 43.52 1.44 5.07 12 1.6 20 0.72 11 159 0.2 0.01 13 2.931 69 18.6 144 % of Goal : 11 15 3 8 4 6 2 4 * 3 * * 3 15 2 49
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 1 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 331 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
DANIS'LATTIC 1 danish 155 25.37 1.98 5.13 3 0.4 0 0 85 0 0 0 0 2.261 0 20 % of Goal : 8 8 4 8 * 2 * * 4 * * * * 11 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
SCONES RTB 1 scone 110 8.79 1.16 7.74 3 0.1 1 0.37 43 0 0 0 0 2.417 0 30 % of Goal : 5 3 2 12 * * * 2 2 * * * * 12 * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 2 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 744 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Chicken No 6 oz serving 108 12.93 9.59 1.98 17 0.9 31 0.95 319 895 2.4 0 37 0.543 52 0 200 % of Goal : 5 4 19 3 6 3 3 5 13 18 4 * 9 3 * *
FRIES Potato Si 4 oz serving 240 32 2.67 12 0 2.7 27 0.53 653 0 15 0 0 3.333 0 700 % of Goal : 12 11 5 18 * 11 3 3 27 * 25 * * 17 *
MUSHROOM Saute2 oz serving 21 1.68 1.63 1.05 0 0.8 2 0.25 69 0 1.2 0 9 0.151 182 0 100 % of Goal : * * 3 2 * 3 * * 3 * 2 * 2 * 5 *
ONIONS Sauteed 1 oz serving 24 2.38 0.34 1.65 0 0.3 7 0.1 26 0 2.5 0 5 0.236 47 0 100 % of Goal : * * * 3 * * * * * * 4 * * * * *
SND Meatball Su 1 sandwich 545 40.19 32.3 30.97 68 4.3 219 5.16 1437 396 4.9 0 42 9.138 70 0 335 % of Goal : 27 13 65 48 23 17 22 29 60 8 8 * 11 46 2 *
Roasted Vegetab 4 oz serving 41 6.44 1.42 1.24 0 1.7 17 0.57 54 1276 33.2 0 33 0.19 313 0 146 % of Goal : 2 2 3 2 * 7 2 3 2 26 55 * 8 * 9 *
BARk Pierogi 4 oz serving 89 9.06 1.9 5.5 0 1.1 66 0.44 481 271 12 0 17 1.282 125 0 225 % of Goal : 4 3 4 8 * 4 7 2 20 5 20 * 4 6 4 *
CHICKEN Grilled 4 oz serving 170 0.84 24.14 7.37 60 0.1 21 0.85 516 28 1.8 0.4 6 1.217 283 0 300 % of Goal : 9 * 48 11 20 * 2 5 22 * 3 7 2 6 8 *
PIEROGIES Plain 4 oz serving 169 32.83 4.97 2.49 5 1 40 1.19 507 0 7.5 0 0 0.995 0 400 % of Goal : 8 11 10 4 2 4 4 7 21 * 12 * * 5 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 3 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 744 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 15 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 30 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
FRIES Potato Si 4 oz serving 240 32 2.67 12 0 2.7 27 0.53 653 0 15 0 0 3.333 0 1 % of Goal : 12 11 5 18 * 11 3 3 27 * 25 * * 17 *
BARs Chicken Gr 6 oz serving 199 6.93 18.85 5.69 47 1.2 54 1.32 546 3667 14.8 0.3 63 1.711 370 0 400 % of Goal : 10 2 38 9 16 5 5 7 23 73 25 5 16 9 11 *
SLD Fruit Fresh 1/2 cup serv 51 12.63 0.74 0.32 0 1.3 12 0.26 8 1202 33.7 0 12 0.074 246 100 % of Goal : 3 4 * * * 5 * * * 24 56 * 3 * 7
SALAD Pasta Med 1/2 cup serv 144 15.93 2.77 7.59 1 0.8 12 0.7 197 41 1.4 0 34 0.801 39 175 % of Goal : 7 5 6 12 * 3 * 4 8 * 2 * 9 4 *
Turtle Bars 1 brownie 293 44.13 2.48 12.9 12 1.6 7 1.13 130 144 0 0.01 8 6.023 139 13 144 % of Goal : 15 15 5 20 4 6 * 6 5 3 * * 2 30 4 34
CAKE Sugar Cake 1 cookie 255 22.91 7.5 15.69 190 0.1 30 1.09 209 281 0 0.43 25 3.637 80 300 % of Goal : 13 8 15 24 63 * 3 6 9 6 * 7 6 18 2
CUPCAKES 1 cupcake 314 40.05 0.87 16.58 9 0.4 1 0.43 162 106 0 0.01 0 5.062 2 21.8 144 % of Goal : 16 13 2 26 3 2 * 2 7 2 * * * 25 * 57
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 4 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 934 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Cheeseburg 6 oz serving 221 9.43 13.29 14.25 45 1 172 1.18 285 1549 6.5 0.97 19 6.382 262 0.9 150 % of Goal : 11 3 27 22 15 4 17 7 12 31 11 16 5 32 7 2
Vegetarian Stuf 1/2 of a pep 246 28.99 7.73 12.57 14 4.6 495 2.92 779 1228 98.9 0.11 33 4.073 770 0 234 % of Goal : 12 10 15 19 5 18 49 16 32 25 165 2 8 20 22 *
PORK Loin w/Ora 4 oz serving 206 2.42 25.03 10.26 66 0 6 0.87 98 6 1.3 0 0 2.885 2 350 % of Goal : 10 * 50 16 22 * * 5 4 * 2 * * 14 *
Potatoes Mashed 4 oz serving 143 14.24 0.91 8.21 4 1.8 25 0.84 10 68106 5.5 0 0 1.877 258 3.3 280 % of Goal : 7 5 2 13 * 7 2 5 * 1362 9 * * 9 7 9
VEG STEAMED BR3 oz serving 24 4.53 2.63 0.09 0 2.5 28 0.51 9 860 34.1 0 48 0 121 425 % of Goal : * 2 5 * * 10 3 3 * 17 57 * 12 * 3
BARk Taco/ Nach 1 taco 63 1.27 3.79 4.86 16 0.2 107 0.15 132 641 2.3 0.12 6 3.111 44 500 % of Goal : 3 * 8 7 5 * 11 * 6 13 4 2 * 16 *
BEEF Carne Asad 4 oz serving 143 11.03 10.65 6.56 18 0.8 37 1.68 393 206 31.7 0.7 26 1.837 378 0 600 % of Goal : 7 4 21 10 6 3 4 9 16 4 53 12 7 9 11 *
RICE FRIED 4 oz serving 112 16.83 3.05 3.59 30 1.2 26 1.21 549 2010 6.4 0.09 56 0.671 122 0 450 % of Goal : 6 6 6 6 10 5 3 7 23 40 11 2 14 3 3 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 5 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 934 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Chef's Choice F 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * * * * * * *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 30 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
BARb Chess (BS) 1 bar 332 49.43 3.23 13.76 66 0.2 32 0.37 262 469 0 0.11 5 7.159 32 24.6 144 % of Goal : 17 16 6 21 22 * 3 2 11 9 * 2 * 36 * 65
COOKIE 1.5 Choc 1 cookie 132 17.21 1.01 6.07 5 1 4.05 96 2 300 % of Goal : 7 6 2 9 2 4 22 4 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Cherry 1 slice 327 50.77 1.8 12.6 0 0 3 3.6 322 196 3.9 0 0 3.6 0 1.8 60 % of Goal : 16 17 4 19 * * * 20 13 4 6 * * 18 * 5 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 6 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 485 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
APPLESAUCE 3 oz serving 41 9.96 0 0 0 0.9 1 0.01 5 0 0 0 0 0 0 150 % of Goal : 2 3 * * * 4 * * * * * * * * *
BACON 2 strips 269 0 16.8 23.52 50 0 0 0 1109 0 0 0 0 8.4 0 350 % of Goal : 13 * 34 36 17 * * * 46 * * * * 42 *
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 250 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
POTATO Baby Cak 4 oz serving 244 26.57 2.15 15.08 0 2.9 29 0.65 675 26 10.8 0 0 2.154 330 225 % of Goal : 12 9 4 23 * 11 3 4 28 * 18 * * 11 9
SND McFalcon Eg 1 sandwich 257 25.61 13.8 11.37 224 1 194 1.91 479 495 0 0.5 23 4.688 60 365 % of Goal : 13 9 28 17 75 4 19 11 20 10 * 8 6 23 2
BARk Omelet Sou 1 omelet 281 3.12 21.25 20.53 459 0.5 196 2.06 533 806 7.4 1.39 53 8.727 239 0 40 % of Goal : 14 * 42 32 153 2 20 11 22 16 12 23 13 44 7 *
BARk Omelet Sou 1 omelet 194 2.3 21.51 10.65 36 0.5 151 0.25 585 319 7.4 0.12 10 5.435 270 0 15 % of Goal : 10 * 43 16 12 2 15 * 24 6 12 2 2 27 8 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 15 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
YOGURT Greek 3 oz serving 78 2.4 3.6 6 13 0 60 0 45 11 0 0 0 3 0 125 % of Goal : 4 * 7 9 4 * 6 * 2 * * * * 15 *
BUNS Cinnamon 1 cinnamon 223 42.16 4.32 3.89 5 1.1 11 1.22 184 32 0 0 65 1.51 0 120 % of Goal : 11 14 9 6 2 4 * 7 8 * * * 16 8 *
Apple Strudel S 1 danish stic 92 10 0.67 5.67 0 0.3 0 0.3 53 0 0 0 8 1.667 0 30 % of Goal : 5 3 * 9 * * * 2 2 * * * 2 8 *
DANISH Salted C 1 danish 130 16.84 2.06 6.05 15 16 0.49 142 41 48 % of Goal : 6 6 4 9 5 2 3 6 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 7 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 485 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
DONUT Long John 1 donut 496 60.98 4.22 26.33 5 0.3 2 0.15 311 60 0 0 0 13.057 18 30 % of Goal : 25 20 8 41 2 * * * 13 * * * * 65 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 8 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 787 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0 Soup Thai Cocon 4 oz serving 125 % of Goal :
CHIX Popcorn 4 oz serving 180 18.01 13.01 8 30 1 20 0.45 63 100 1.5 0 0 1.001 0 787 % of Goal : 9 6 26 12 10 4 2 3 3 2 3 * * 5 *
GRAVY Chicken S 2 oz serving 89 5.79 1.69 6.23 9 0.1 46 0.25 173 227 0.4 0.11 10 2.238 6 0 472 % of Goal : 4 2 3 10 3 * 5 * 7 5 * 2 2 11 * *
POTATOES WHIPP4 oz serving 136 14.86 2.77 7.52 5 1 42 0.78 193 234 11.2 0.11 10 2.419 265 0 787 % of Goal : 7 5 6 12 2 4 4 4 8 5 19 2 3 12 8 *
W/KERNL CORN 4 oz serving 91 22.23 3.06 0.45 0 2.7 5 0.45 6 3 3.5 0 35 0.113 167 394 % of Goal : 5 7 6 * * 11 * 3 * * 6 * 9 * 5
LOOPS SEASON 4 oz serving 156 21.84 2.08 7.28 0 2.1 0 0.62 437 0 6.2 0 0 1.04 229 500 % of Goal : 8 7 4 11 * 8 * 3 18 * 10 * * 5 7
SALAD Bulghur T 1/2 cup serv 67 3.96 0.4 2.35 0 0.5 13 0.31 146 418 10.5 0 13 0.337 118 1.7 118 % of Goal : 3 * * 4 * 2 * 2 6 8 17 * 3 2 3 5
SND Beef & Ched 1 sandwich 426 43.37 30.98 13.81 46 1.4 89 3.48 1192 7 7.3 1.79 49 4.501 532 19.7 400 % of Goal : 21 14 62 21 15 6 9 19 50 * 12 30 12 23 15 52
VEG Cauliflower 1 cauliflowe 327 5.98 2.3 35.07 0 2.5 44 0.75 191 156 64.7 0 42 5.02 234 0 300 % of Goal : 16 2 5 54 * 10 4 4 8 3 108 * 11 25 7 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 120 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 9 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 787 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 20 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
LOOPS SEASON 4 oz serving 156 21.84 2.08 7.28 0 2.1 0 0.62 437 0 6.2 0 0 1.04 229 1 % of Goal : 8 7 4 11 * 8 * 3 18 * 10 * * 5 7
BARs Fruit & Yo 6 oz serving 152 26.78 4.44 3.6 5 1.1 127 0.6 96 826 17.1 0.4 7 1.826 302 350 % of Goal : 8 9 9 6 2 5 13 3 4 17 28 7 2 9 9
SALAD Cole Slaw 1/2 cup serv 386 9.67 20.5 29.27 71 0.5 28 1.01 767 187 2.7 0.53 15 4.557 347 3 100 % of Goal : 19 3 41 45 24 2 3 6 32 4 5 9 4 23 10 8
COOKIE 1.5 Lemo 1 cookie 187 25.09 1.7 9.36 10 0.51 123 300 % of Goal : 9 8 3 14 * 3 5
DIP S'Mores 2 oz serving 265 44.52 1.66 10.93 0 2.3 20 1.2 37 51 0 0 1 6.282 129 16.8 216 % of Goal : 13 15 3 17 * 9 2 7 2 * * * * 31 4 44
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Banana Crea 1 slice 264 35.42 4.11 12.83 127 1.3 61 0.82 160 365 2 0.44 21 8.135 81 12.5 60 % of Goal : 13 12 8 20 42 5 6 5 7 7 3 7 5 41 2 33 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 10 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 869 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Chicken & 7 oz serving 83 11.7 5.39 1.45 0 0.5 13 0.84 331 744 0.8 0 35 0.27 52 0 150 % of Goal : 4 4 11 2 * 2 * 5 14 15 * * 9 * * *
APPLESAUCE 3 oz serving 41 9.96 0 0 0 0.9 1 0.01 5 0 0 0 0 0 0 275 % of Goal : 2 3 * * * 4 * * * * * * * * *
BREAD Garlic Fl 1 piece 104 20.09 3.66 0.74 1 0.8 52 0.99 322 8 0.6 0.03 40 0.29 53 0 400 % of Goal : 5 7 7 * * 3 5 6 13 * * * 10 * 2 *
FISH Salmon w/L 4 oz serving 235 0.45 22.03 15.48 59 0.1 11 0.41 185 79 7.4 3.48 29 3.447 398 652 % of Goal : 12 * 44 24 20 * * 2 8 2 12 58 7 17 11
MACARONI & Che 5 oz serving 323 24.52 13.58 18.68 46 0.9 313 0.86 242 672 0.6 0.18 51 8.808 6 450 % of Goal : 16 8 27 29 15 4 31 5 10 13 * 3 13 44 *
VEG Asparagus G 2 oz serving 30 2.15 1.08 2.54 0 1 10 0.41 405 359 2.7 0 25 0.371 96 521 % of Goal : 2 * 2 4 * 4 * 2 17 7 4 * 6 2 3
MEATBALLS ITALI 2 meatballs 283 9.54 18.45 20.46 45 2.5 114 2.68 763 343 5.5 0 3 6.207 105 0 350 % of Goal : 14 3 37 31 15 10 11 15 32 7 9 * * 31 3 *
BREAD Garlic Br 1 breadstick 127 39.25 7.48 1.38 1 2 22 0.07 542 8 0.6 0.03 2 0.219 11 0 450 % of Goal : 6 13 15 2 * 8 2 * 23 * * * * * * *
CHICKEN Breast 4 oz serving 176 1.03 26.27 7.02 66 0.1 14 1.19 746 47 6.9 0.43 6 1.177 304 0 225 % of Goal : 9 * 53 11 22 * * 7 31 * 11 7 * 6 9 *
FRIES Mozzerell 4 oz serving 272 27.31 13.38 12.06 33 0.2 335 0.14 792 378 1.4 0 1 6.684 35 0 565 % of Goal : 14 9 27 19 11 * 34 * 33 8 2 * * 33 * *
PASTA Bar 2 oz serving 201 1.1 16.44 14.07 47 0 433 0.19 551 254 0 0.66 2 8.613 34 261 % of Goal : 10 * 33 22 16 * 43 * 23 5 * 11 * 43 *
PASTA Tortellin 4 oz serving 207 36.86 8.06 2.88 12 2.3 46 1.73 346 2016 0 0 0 1.152 0 700 % of Goal : 10 12 16 4 4 9 5 10 14 40 * * * 6 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 11 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 869 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SAUCE Alfredo 4 oz serving 236 10.02 6.53 18.02 37 0.2 210 0.41 333 638 0.8 0.46 14 7.765 19 0 250 % of Goal : 12 3 13 28 12 * 21 2 14 13 * 8 4 39 * *
MARINA'SAUCE 4 oz serving 61 6.77 1.2 3.9 0 1.2 37 1.15 247 381 10.8 0 8 0.553 280 0 350 % of Goal : 3 2 2 6 * 5 4 6 10 8 18 * 2 3 8 *
VEG Zucchini Sa 3 oz serving 19 2.99 0.73 0.61 0 0.8 14 0.35 36 295 8 0 18 0.111 203 0 400 % of Goal : * * * * * 3 * 2 * 6 13 * 5 * 6 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 25 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
FRIES Chips Lat 3 oz serving 140 18 2 7 0 2 0 0.3 283 0 3 0 0 2 260 125 % of Goal : 7 6 4 11 * 8 * 2 12 * 5 * * 10 7
BARb Chocolate 1 bar 404 52.84 6.63 19.72 19 2.4 102 1.66 140 268 0.6 0.13 29 5.598 226 18.3 216 % of Goal : 20 18 13 30 6 10 10 9 6 5 * 2 7 28 6 48
CUPCAKES 1 cupcake 314 40.05 0.87 16.58 9 0.4 1 0.43 162 106 0 0.01 0 5.062 2 21.8 36 % of Goal : 16 13 2 26 3 2 * 2 7 2 * * * 25 * 57
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 12 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Tuesday, February 07, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 869 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
MACAROON Coco 1 macaroon 102 15.18 1.1 4.35 1 1.5 2 0.24 47 5 0 0 1 3.955 59 4.6 144 % of Goal : 5 5 2 7 * 6 * * 2 * * * * 20 2 12 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 13 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Wednesday, February 08, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 357 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
TURKEY BACON 2 slices 81 2.02 10.12 2.02 51 0 0 0.61 405 0 0 0 0 0 0 200 % of Goal : 4 * 20 3 17 * * 3 17 * * * * * *
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 250 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
FRIES Red Skin 3 oz serving 82 18.61 2.01 0.01 0 2 0 0.38 316 1 3.6 0 0 0.002 252 0.5 200 % of Goal : 4 6 4 * * 8 * 2 13 * 6 * * * 7 *
PIZZA Breakfast 1/4 piece 226 24.57 7.48 5.58 57 1.7 96 1.6 496 1626 51.1 0.28 49 2.486 112 0 250 % of Goal : 11 8 15 9 19 7 10 9 21 33 85 5 12 12 3 *
BARk Hot Cereal 3 oz of topp 354 54.12 5.73 13.47 0 6 72 1.75 143 61 0.1 0 7 4.26 197 4.1 100 % of Goal : 18 18 11 21 * 24 7 10 6 * * * 2 21 6 11
CEREAL Steel Cu 4 oz serving 200 35.53 9.04 4.4 0 4.6 146 1.59 153 286 1.1 0.34 0 1.643 0 3.1 100 % of Goal : 10 12 18 7 * 18 15 9 6 6 2 6 * 8 * 8
BARk Omelet Sou 1 omelet 281 3.12 21.25 20.53 459 0.5 196 2.06 533 806 7.4 1.39 53 8.727 239 0 35 % of Goal : 14 * 42 32 153 2 20 11 22 16 12 23 13 44 7 *
BARk Omelet Sou 1 omelet 194 2.3 21.51 10.65 36 0.5 151 0.25 585 319 7.4 0.12 10 5.435 270 0 10 % of Goal : 10 * 43 16 12 2 15 * 24 6 12 2 2 27 8 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
DONUT Hole Glaz 3 donut hole 125 12.5 2 7.5 0 0.5 10 0.6 115 0 0 0 1 3.5 0 128 % of Goal : 6 4 4 12 * 2 * 3 5 * * * * 18 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
MUFFIN Frzn Cho 1 muffin top 168 18.79 1.98 8.9 25 1 0 0.89 134 0 0 0 0 3.956 0 24 % of Goal : 8 6 4 14 8 4 * 5 6 * * * * 20 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 14 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Wednesday, February 08, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 357 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Croissant Straw 1 croissant 342 46.17 6.46 15.08 39 1.1 0 0 356 0 0 0 0 9.696 0 20 % of Goal : 17 15 13 23 13 4 * * 15 * * * * 48 *
Strudel Black F 1 strudel 262 29.34 3.19 14.67 0 1.3 0 0.96 198 15 0 0 0 6.379 0 12 % of Goal : 13 10 6 23 * 5 * 5 8 * * * * 32 * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 15 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Wednesday, February 08, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 841 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Corn & Pot 6 oz serving 99 18.16 2.19 2.64 8 2.4 50 0.85 163 448 31.4 0.29 27 1.665 290 0 200 % of Goal : 5 6 4 4 3 10 5 5 7 9 52 5 7 8 8 *
SND Chicken "Ch 1 sandwich 357 47.11 20.13 10.84 29 0.9 35 1.41 996 4 0 0 0 1.93 1 0.1 750 % of Goal : 18 16 40 17 10 3 3 8 42 * * * * 10 * *
BREAD Garlic Br 1 breadstick 138 39.28 8.23 2.2 5 2 47 0.08 541 10 0.4 0.01 1 0.709 5 0 200 % of Goal : 7 13 16 3 2 8 5 * 23 * * * * 4 * *
CASSEROLE Chic 4 oz serving 209 14.54 11.04 11.13 39 0.6 138 0.78 271 278 1 0.2 35 4.712 56 0 300 % of Goal : 10 5 22 17 13 3 14 4 11 6 2 3 9 24 2 *
CORN BAKED 4 oz serving 139 16.63 3.77 7.23 75 0.9 40 0.43 193 326 2.1 0.29 24 3.952 73 4 250 % of Goal : 7 6 8 11 25 4 4 2 8 7 3 5 6 20 2 11
FRIES Waffle Ch 4 oz serving 202 29.7 2.7 8.1 0 2.7 0 0.81 486 0 4 0 0 0 0 750 % of Goal : 10 10 5 12 * 11 * 5 20 * 7 * * * *
VEG Broccoli & 4 oz serving 38 4.14 2.74 1.79 0 2.3 22 0.49 146 634 25.7 0 40 0.246 178 0 225 % of Goal : 2 * 5 3 * 9 2 3 6 13 43 * 10 * 5 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 20 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 16 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Wednesday, February 08, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 841 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
FRIES Waffle Ch 4 oz serving 202 29.7 2.7 8.1 0 2.7 0 0.81 486 0 4 0 0 0 0 1 % of Goal : 10 10 5 12 * 11 * 5 20 * 7 * * * *
Salad Bar FIEST 6 oz serving 207 7.26 19.14 11.76 53 1.1 157 0.84 824 2323 10 0.37 24 4.402 298 0.1 200 % of Goal : 10 2 38 18 18 4 16 5 34 46 17 6 6 22 9 *
SLD Fruit Fresh 1/2 cup serv 51 12.63 0.74 0.32 0 1.3 12 0.26 8 1202 33.7 0 12 0.074 246 400 % of Goal : 3 4 * * * 5 * * * 24 56 * 3 * 7
Salad Mandarin 3 oz serving 86 15.41 1.43 1.99 4 0.1 21 0.04 54 65 3.3 0.02 1 1.679 2 4.5 100 % of Goal : 4 5 3 3 * * 2 * 2 * 6 * * 8 * 12
BARb Peanut But 1 energy bite 176 20.83 3.7 9.22 0 2.2 6 0.81 62 2 0 0 8 3.625 112 200 % of Goal : 9 7 7 14 * 9 * 4 3 * * * 2 18 3
CHOC W/FUDGE 1 slice 244 32.15 2.01 12.29 18 0.9 2 1.06 219 67 0 0.04 2 3.694 5 8.9 128 % of Goal : 12 11 4 19 6 4 * 6 9 * * * * 18 * 23
COOKIES M&M Ca1 cookie 208 27 2 8 15 0 0 0.9 100 300 0 0 0 3 0 300 % of Goal : 10 9 4 12 5 * * 5 4 6 * * * 15 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 17 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Wednesday, February 08, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 967 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Baked Pota 6 oz serving 367 48.96 10.64 14.43 37 3.2 214 2.1 893 1909 11.9 0.4 70 9.402 603 200 % of Goal : 18 16 21 22 12 13 21 12 37 38 20 7 17 47 17
BISCUIT Butterm 1 biscuit 128 17.01 2.75 5.73 2 0.5 17 1.26 423 24 0 0 0 1.602 0 325 % of Goal : 6 6 6 9 * 2 2 7 18 * * * * 8 *
FRANCAI'CHIX 1 piece 215 5.54 26.93 8.3 89 0.2 26 1.13 184 243 1.4 0.44 17 4.547 297 0.4 625 % of Goal : 11 2 54 13 30 * 3 6 8 5 2 7 4 23 8 *
PASTA Tortellin 4 oz serving 238 17.8 8.86 13.94 34 0.9 204 0.84 389 1085 0.7 0.29 8 6.187 15 0 450 % of Goal : 12 6 18 21 11 4 20 5 16 22 * 5 2 31 * *
POTATOES Mashe 4 oz serving 133 17.64 3.02 5.99 6 1.1 37 0.93 76 199 13.7 0.09 12 2.306 327 0 850 % of Goal : 7 6 6 9 2 5 4 5 3 4 23 2 3 12 9 *
COUNTRY VEG 3 oz serving 70 13.92 2.32 0 0 2.3 0 0.35 12 348 21.8 0 0 0 0 250 % of Goal : 3 5 5 * * 9 * 2 * 7 36 * * * *
BARk Bibimbap 6 oz serving 43 7.47 1.4 0.96 0 1.8 18 0.32 292 230 3.8 0 15 0.165 128 300 % of Goal : 2 2 3 * * 7 2 2 12 5 6 * 4 * 4
BEEF Flank Stea 4 oz serving 218 4.67 23.81 10.82 74 0.3 23 1.7 264 0 0 1.36 18 3.882 374 350 % of Goal : 11 2 48 17 25 * 2 9 11 * * 23 5 19 11
EGGS Fried Lott 1 egg 74 0.61 6.2 4.97 211 0 24 0.71 63 315 0 0.5 23 1.538 60 300 % of Goal : 4 * 12 8 70 * 2 4 3 6 * 8 6 8 2
Rice Jasmine 4 oz serving 139 29.92 3.03 0.38 0 0.8 21 1.95 1 0 0 0 96 0.1 70 300 % of Goal : 7 10 6 * * 3 2 11 * * * * 24 * 2
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 18 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Wednesday, February 08, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 967 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
Chef's Choice F 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * * * * * * *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 25 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
BROWNI'CANDY 1 brownie 187 31.1 2.76 6.09 0 1.2 4 1.01 158 0 0 0.02 10 2.917 134 216 % of Goal : 9 10 6 9 * 5 * 6 7 * * * 2 15 4
CAKE Red Velvet 1 slice 242 33.61 3.08 11.17 31 0.5 25 0.91 182 76 0 0.07 32 1.817 26 19.9 72 % of Goal : 12 11 6 17 10 2 2 5 8 2 * * 8 9 * 52
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
Dessert - Peanu 1 slice 471 36.57 7.11 33.85 53 2.8 50 1.04 228 595 0 0.01 16 15.781 200 14.6 120 % of Goal : 24 12 14 52 18 11 5 6 10 12 * * 4 79 6 38 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 19 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Thursday, February 09, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 398 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 250 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
FRIES Crispy Po 4 oz serving 147 22.67 2.67 5.33 0 2.7 0 0 467 0 2 0 0 0.667 280 250 % of Goal : 7 8 5 8 * 11 * * 19 * 3 * * 3 8
PORK Roll 1.5 o 1.5 oz servin 137 0.76 6.83 12.15 30 0 0 0.3 440 152 2.3 0 0 5.316 0 200 % of Goal : 7 * 14 19 10 * * 2 18 3 4 * * 27 *
QUINOA Breakfas 4 oz serving 78 12.72 1.01 2.77 3 1.5 24 0.45 7 68 0 0.11 7 0.736 51 100 % of Goal : 4 4 2 4 * 6 2 3 * * * 2 2 4 *
SND McBagel Egg 1 sandwich 276 31.95 14.11 9.45 209 1 86 2.1 487 425 0 0.47 79 3.669 57 350 % of Goal : 14 11 28 15 70 4 9 12 20 9 * 8 20 18 2
BARk Omelet Sou 1 omelet 281 3.12 21.25 20.53 459 0.5 196 2.06 533 806 7.4 1.39 53 8.727 239 0 30 % of Goal : 14 * 42 32 153 2 20 11 22 16 12 23 13 44 7 *
BARk Omelet Sou 1 omelet 194 2.3 21.51 10.65 36 0.5 151 0.25 585 319 7.4 0.12 10 5.435 270 0 10 % of Goal : 10 * 43 16 12 2 15 * 24 6 12 2 2 27 8 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
Bread Breakfast 1 piece 129 22.98 1.75 3.32 15 0.4 27 0.56 138 378 7.4 0.02 24 1.921 85 2.7 48 % of Goal : 6 8 3 5 5 2 3 3 6 8 12 * 6 10 2 7
STICKY BUNS $ 1 sticky bun 735 114.05 13.14 25.43 58 3.5 53 3.76 568 580 0 0.03 195 13.205 18 20 120 % of Goal : 37 38 26 39 19 14 5 21 24 12 * * 49 66 * 53
Danish Lattice 1 danish 117 17.65 1.67 4.55 3 0.3 0 0 72 3 0 0 0 1.81 0 12 % of Goal : 6 6 3 7 * * * * 3 * * * * 9 *
DONUT Bavarian 1 donut 377 47.05 4.01 9.01 0 0 0 0 330 0 0 0 0 9.013 0 24 % of Goal : 19 16 8 14 * * * * 14 * * * * 45 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 20 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Thursday, February 09, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 398 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 21 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Thursday, February 09, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 711 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
BLACK BEA SO 6 oz serving 159 7.06 12.16 8.87 41 1.6 22 1.05 422 563 24.5 0 25 3.03 130 0 150 % of Goal : 8 2 24 14 14 7 2 6 18 11 41 * 6 15 4 *
CHICKEN GENERA5 oz Serving 294 34.84 17.72 9 58 0.6 27 1.08 911 311 16.2 0.2 16 2.401 198 22.9 650 % of Goal : 15 12 35 14 19 3 3 6 38 6 27 3 4 12 6 60
Pad Thai 3 oz serving 89 12.38 3.1 3.27 15 1 39 0.5 285 267 9 0.05 16 0.573 71 1.3 200 % of Goal : 4 4 6 5 5 4 4 3 12 5 15 * 4 3 2 3
Rice Jasmine 1 cup servin 229 49.07 4.97 0.62 0 1.3 34 3.21 2 0 0 0 157 0.164 115 550 % of Goal : 11 16 10 * * 5 3 18 * * * * 39 * 3
SPRINGROLL Vege2 springrolls 53 10.77 1.85 0.46 0 0.6 25 0.37 240 1077 9.2 0 0 0 0 400 % of Goal : 3 4 4 * * 2 2 2 10 22 15 * * * *
VEG Asian Medle 3 oz serving 20 4.06 1.04 0.16 0 1.3 18 0.31 140 785 23.6 0 23 0.031 143 0 225 % of Goal : * * 2 * * 5 2 2 6 16 39 * 6 * 4 *
Fried Plantain 3 oz serving 153 28.92 1.7 2.98 0 1.7 0 0.77 21 425 0 0 0 0.425 0 150 % of Goal : 8 10 3 5 * 7 * 4 * 9 * * * 2 *
SALSA Black Bea 4 oz serving 60 11.81 2.01 0.27 0 2.2 9 0.51 551 222 3.4 0 16 0.02 83 0.1 100 % of Goal : 3 4 4 * * 9 * 3 23 4 6 * 4 * 2 *
SLAW Red w/Jica 2 oz serving 62 8.44 0.81 3.09 0 1.2 12 0.3 175 244 15.4 0 5 0.33 72 3.7 100 % of Goal : 3 3 2 5 * 5 * 2 7 5 26 * * 2 2 10
Snd Cuban Tasti 1/2 Sandwic 275 24.43 17.23 11.55 42 1 259 1.39 733 251 1.1 0.95 45 5.973 140 350 % of Goal : 14 8 34 18 14 4 26 8 31 5 2 16 11 30 4
VEG Chayote Squ 3 oz serving 38 7.73 0.83 0.99 1 2.4 15 0.35 2 3107 9.4 0 25 0.396 380 150 % of Goal : 2 3 2 2 * 10 * 2 * 62 16 * 6 2 11
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 22 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Thursday, February 09, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 711 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 25 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
FRIES Potato Sa 4 oz serving 200 24 2.67 9.33 0 4 0 0.8 400 0 4 0 0 2.667 0 100 % of Goal : 10 8 5 14 * 16 * 4 17 * 7 * * 13 *
BARs Fruit & Yo 6 oz serving 152 26.78 4.44 3.6 5 1.1 127 0.6 96 826 17.1 0.4 7 1.826 302 400 % of Goal : 8 9 9 6 2 5 13 3 4 17 28 7 2 9 9
SALAD Corn Toma 1/2 cup serv 138 12.19 5.09 8.23 13 1.8 109 0.47 222 341 6.9 0 25 2.724 157 0 100 % of Goal : 7 4 10 13 4 7 11 3 9 7 12 * 6 14 4 *
CAKE Pistachio 1 slice 250 36.59 1.59 10.79 27 0.3 35 3.31 342 40 0 0.06 3 5.312 8 72 % of Goal : 12 12 3 17 9 * 3 18 14 * * * * 27 *
COOKIE 1.5 Snic 1 cookie 187 25.09 1.7 9.36 10 0.51 123 300 % of Goal : 9 8 3 14 * 3 5
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Apple Lotti 1 slice 295 49.5 1.91 10.97 0 1.1 10 3.29 248 37 1 0 3 3.091 49 14.1 60 % of Goal : 15 16 4 17 * 5 * 18 10 * 2 * * 15 * 37 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 23 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Thursday, February 09, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 859 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Miso w/Gar 6 oz serving 29 4.3 1.72 0.69 0 0.9 48 0.42 351 3033 6.9 0 17 0.136 118 103 % of Goal : * * 3 * * 3 5 2 15 61 12 * 4 * 3
STEAK STRIP 4 oz serving 242 1.25 18.28 18.24 59 0.3 4 1.28 82 133 1 0 3 7.295 42 0 558 % of Goal : 12 * 37 28 20 * * 7 3 3 2 * * 36 * *
FRIES Onion Pet 3 oz serving 395 48.6 3.04 24.3 0 3 182 0.11 850 0 0 0 0 3.037 0 6.1 344 % of Goal : 20 16 6 37 * 12 18 * 35 * * * * 15 * 16
MUSHROOM Saute2 oz serving 21 1.68 1.63 1.05 0 0.8 2 0.25 69 0 1.2 0 9 0.151 182 0 129 % of Goal : * * 3 2 * 3 * * 3 * 2 * 2 * 5 *
POTATO Baked 10 1 baked pot 171 38.71 4.3 0 0 4.3 28 1.97 18 18 17.6 0 51 0.061 983 258 % of Goal : 9 13 9 * * 17 3 11 * * 29 * 13 * 28
BREAD Garlic Kn 1 garlic knot 110 16 3 4 0 1 0 0.9 210 100 0 0 0 1 0 430 % of Goal : 5 5 6 6 * 4 * 5 9 2 * * * 5 *
Cheesy Pizza Di 1oz Serving 94 1.58 3.74 8.29 25 0.2 90 0.15 104 579 5.6 0.02 4 4.879 59 0 172 % of Goal : 5 * 7 13 8 * 9 * 4 12 9 * * 24 2 *
ED Artichoke Di 4 oz Serving 203 4.62 8.5 17.22 49 1.8 215 1.3 392 2314 2.4 0.12 20 9.72 129 0.3 172 % of Goal : 10 2 17 26 16 7 21 7 16 46 4 2 5 49 4 *
PASTA Bar 2 oz serving 201 1.1 16.44 14.07 47 0 433 0.19 551 254 0 0.66 2 8.613 34 172 % of Goal : 10 * 33 22 16 * 43 * 23 5 * 11 * 43 *
PASTA Ziti Bake 4 oz serving 203 11.27 10.57 12.19 34 0.8 243 0.49 402 510 5.7 0.25 26 6.418 33 0 650 % of Goal : 10 4 21 19 11 3 24 3 17 10 9 4 7 32 * *
VEG- Fresh Gree 3 oz serving 26 5.93 1.56 0.19 0 2.3 31 0.88 5 587 10.4 0 28 0.043 179 2.8 250 % of Goal : * 2 3 * * 9 3 5 * 12 17 * 7 * 5 7
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 24 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Thursday, February 09, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 859 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
Chef's Choice F 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * * * * * * *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 25 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
CAKE Honey Bun 1 piece 325 44.38 3.27 15.01 58 0.5 43 0.53 237 175 0 0.14 6 3.705 32 18.4 144 % of Goal : 16 15 7 23 19 2 4 3 10 3 * 2 2 19 * 48
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PANNA Cotta 4 oz serving 392 10.27 1.84 34.48 141 0 150 0.02 52 1219 0.4 0.11 0 20.124 1 8.8 80 % of Goal : 20 3 4 53 47 * 15 * 2 24 * 2 * 101 * 23
BUTTERSCOTCH 3.5 oz servin 138 25.67 3.16 2.15 0 0 125 0 239 297 1.2 0.36 0 1.186 2 80 % of Goal : 7 9 6 3 * * 12 * 10 6 2 6 * 6 * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 25 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 341 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
BURRITO Breakfa 1 wrap 265 19.19 12.66 15.75 46 1.2 87 1.11 931 435 14.5 0.07 16 5.833 118 0.1 100 % of Goal : 13 6 25 24 15 5 9 6 39 9 24 * 4 29 3 *
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 250 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
FRIES Tater Wed 2 wedges 200 26 2 10 0 2 0 0 400 0 0 0 0 1 280 225 % of Goal : 10 9 4 15 * 8 * * 17 * * * * 5 8
SAUSAGE LINKS M2 links 180 0 7 17 6 0 0 0.3 320 0 0 0 0 6 240 250 % of Goal : 9 * 14 26 2 * * 2 13 * * * * 30 7
BARk Hot Cereal 3 oz of topp 354 54.12 5.73 13.47 0 6 72 1.75 143 61 0.1 0 7 4.26 197 4.1 100 % of Goal : 18 18 11 21 * 24 7 10 6 * * * 2 21 6 11
CEREAL Oatmeal 4 oz serving 276 39.02 5.27 12.73 15 3.1 94 1.44 146 514 1.3 0.2 9 4.899 131 16.5 100 % of Goal : 14 13 11 20 5 12 9 8 6 10 2 3 2 24 4 44
BARk Omelet Sou 1 omelet 281 3.12 21.25 20.53 459 0.5 196 2.06 533 806 7.4 1.39 53 8.727 239 0 35 % of Goal : 14 * 42 32 153 2 20 11 22 16 12 23 13 44 7 *
BARk Omelet Sou 1 omelet 194 2.3 21.51 10.65 36 0.5 151 0.25 585 319 7.4 0.12 10 5.435 270 0 10 % of Goal : 10 * 43 16 12 2 15 * 24 6 12 2 2 27 8 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
YOGURT Greek 3 oz serving 78 2.4 3.6 6 13 0 60 0 45 11 0 0 0 3 0 125 % of Goal : 4 * 7 9 4 * 6 * 2 * * * * 15 *
DANISH Snail 1 danish 174 34.08 5.11 1.9 14 0.8 13 0.44 177 2047 7.4 0.03 14 0.697 158 1.7 20 % of Goal : 9 11 10 3 5 3 * 2 7 41 12 * 3 3 5 5
DONUT Twist 1 donut 347 47.98 5 14.99 0 1 0 0 350 0 0 0 0 6.997 0 24 % of Goal : 17 16 10 23 * 4 * * 15 * * * * 35 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 26 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 341 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
MUFFIN Assorted 1 muffin 253 34.67 3.84 11.89 28 1.4 38 0.94 260 47 0.6 0 7 1.996 36 120 % of Goal : 13 12 8 18 9 6 4 5 11 * * * 2 10 *
SCONES RTB 1 scone 110 8.79 1.16 7.74 3 0.1 1 0.37 43 0 0 0 0 2.417 0 24 % of Goal : 5 3 2 12 * * * 2 2 * * * * 12 * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 27 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 774 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Lemon Orzo 4 fluid oz 12 1.3 1.45 0.24 0 0.4 10 0.17 43 1045 1 0 7 0.056 32 0 150 % of Goal : * * 3 * * * * * 2 21 2 * 2 * * *
MACARONI & Che 5 oz serving 355 33.27 14.69 18.24 35 1.3 312 1.14 526 598 0.7 0.19 67 7.723 8 630 % of Goal : 18 11 29 28 12 5 31 6 22 12 * 3 17 39 *
SND Chicken Gri 1 sandwich 268 16.67 28.56 8.79 66 0.1 23 1.68 698 30 1.9 0.43 37 1.327 308 0 619 % of Goal : 13 6 57 14 22 * 2 9 29 * 3 7 9 7 9 *
VEG Green Beans 3 oz serving 27 6 1 0 0 0 40 0.6 10 2501 11.3 0 0 0 0 300 % of Goal : * 2 2 * * * 4 3 * 50 19 * * * *
VEG Mushrooms & 4 oz serving 45 8.25 2.88 0.31 0 2.9 38 1.36 141 2107 3.3 0 57 0.034 217 0 97 % of Goal : 2 3 6 * * 12 4 8 6 42 5 * 14 * 6 *
GUACAMOLE Lotti 1 oz serving 41 1.69 0.86 3.87 0 1.3 1 0.29 55 217 3.4 0 1 0.581 132 0 232 % of Goal : 2 * 2 6 * 5 * 2 2 4 6 * * 3 4 *
SALAD Cole Slaw 2 oz serving 29 4.78 0.57 1.27 0 1.2 20 0.3 49 466 18.2 0 17 0.182 107 0 155 % of Goal : * 2 * 2 * 5 2 2 2 9 30 * 4 * 3 *
SALSA Black Bea 2 oz serving 30 5.91 1.01 0.14 0 1.1 5 0.26 275 111 1.7 0 8 0.01 41 0 155 % of Goal : 2 2 2 * * 4 * * 11 2 3 * 2 * * *
SAUCE Yum Yum Tablespoon 92 0.58 0.15 10.14 8 0 2 0.07 72 43 0.1 0.03 1 1.155 7 0.2 300 % of Goal : 5 * * 16 3 * * * 3 * * * * 6 * *
TACO Popcorn Sh 1 taco 165 29.08 6.27 2.78 29 0.9 61 1.04 476 0 0 0 0 0.787 0 0 300 % of Goal : 8 10 13 4 10 4 6 6 20 * * * * 4 * *
TACO Shrimp Lot 1 taco 133 16.24 10.7 2.61 86 0.5 73 0.94 459 0 0 0 0 0.787 0 350 % of Goal : 7 5 21 4 29 2 7 5 19 * * * * 4 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 28 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 774 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 20 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
FRIES Potato Se 4 oz serving 213 29.33 2.67 6.67 0 2.7 0 0.53 400 0 8 0 0 2 0 150 % of Goal : 11 10 5 10 * 11 * 3 17 * 13 * * 10 *
BARk Pho-ritto! 1 Pho-ritto 424 69.06 14.4 5.41 15 2.8 417 3.25 1054 217 6.3 0.16 27 1.1 123 0.8 200 % of Goal : 21 23 29 8 5 11 42 18 44 4 10 3 7 5 4 2
BARs Nicoise 6 oz serving 284 16.15 9.43 17.25 52 1.6 121 0.51 800 2499 12 0.09 26 3.039 198 0.4 150 % of Goal : 14 5 19 27 17 6 12 3 33 50 20 2 7 15 6 *
Chef's Choice S 3 oz serving 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * *
SALAD CURRY CA1/2 cup serv 92 20.4 2.24 1.08 0 3.9 55 1.74 202 3480 36.7 0 71 0.178 644 0 100 % of Goal : 5 7 4 2 * 16 6 10 8 70 61 * 18 * 18 *
SLD Fruit Fresh 1/2 cup serv 51 12.63 0.74 0.32 0 1.3 12 0.26 8 1202 33.7 0 12 0.074 246 400 % of Goal : 3 4 * * * 5 * * * 24 56 * 3 * 7
Black Fores cak 1 slice 209 32.93 2.21 7.9 18 0.8 4 0.98 232 81 1.1 0.04 2 3.302 12 36 % of Goal : 10 11 4 12 6 3 * 5 10 2 2 * * 17 *
COOKIE 1.5 Choc 1 cookie 132 17.21 1.01 6.07 5 1 4.05 96 2 300 % of Goal : 7 6 2 9 2 4 22 4 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 29 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 774 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Chocolate D 1 slice 279 29.43 1.96 18.27 27 2.1 29 1.25 121 218 0 0 1 10.468 90 120 % of Goal : 14 10 4 28 9 9 3 7 5 4 * * * 52 3 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 30 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 675 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Minestrone 6 oz serving 107 28.72 5.21 0.97 1 2.3 42 0.78 736 1464 5.6 0.01 14 0.183 125 0 150 % of Goal : 5 10 10 * * 9 4 4 31 29 9 * 4 * 4 *
BACON 2 strips 269 0 16.8 23.52 50 0 0 0 1109 0 0 0 0 8.4 0 400 % of Goal : 13 * 34 36 17 * * * 46 * * * * 42 *
FRENCH TOAST T 1 Slice 278 40.88 10.03 8.14 189 1.1 113 2.43 336 357 0 0.81 20 3.429 132 10.5 450 % of Goal : 14 14 20 13 63 5 11 13 14 7 * 14 5 17 4 28
POTATO Pancake 4 oz serving 250 27.29 2.34 15.32 1 2.9 33 0.65 678 45 10.8 0 0 2.343 330 350 % of Goal : 13 9 5 24 * 12 3 4 28 * 18 * * 12 9
SAUSAGE LINK 2 links 181 0 7.06 17.14 6 0 0 0.3 323 0 0 0 0 6.048 242 250 % of Goal : 9 * 14 26 2 * * 2 13 * * * * 30 7
CR BROC RICE 4 oz serving 352 50.13 11.67 11.37 52 1.6 206 3.3 231 284 2 0.08 159 4.883 156 0 200 % of Goal : 18 17 23 17 17 6 21 18 10 6 3 * 40 24 4 *
CHEESY SPINA 4.5 oz squar 289 11.43 18.54 18.97 136 2.3 446 1.98 512 7781 1.3 0.48 97 11.993 238 135 % of Goal : 14 4 37 29 45 9 45 11 21 156 2 8 24 60 7
FLOUNDER Baked 1 piece 290 2.12 20.56 21.1 71 0.1 30 0.6 415 133 4.3 1.68 12 2.623 21 225 % of Goal : 15 * 41 32 24 * 3 3 17 3 7 28 3 13 *
SALSA Pineapple 2 oz serving 22 5.41 0.16 0.02 0 0.5 4 0.15 190 181 12.8 0 5 0.005 32 0 200 % of Goal : * 2 * * * 2 * * 8 4 21 * * * * *
CAUL/CARROTS 4 oz serving 34 7.01 1.6 0.42 0 2.3 26 0.73 134 1177 38.1 0 40 0.072 273 0 225 % of Goal : 2 2 3 * * 9 3 4 6 24 63 * 10 * 8 *
Pizza Pita or F 1 slice 147 17.13 7.03 5.65 17 1 221 0.74 288 87 1.8 0 1 2.759 47 0 125 % of Goal : 7 6 14 9 6 4 22 4 12 2 3 * * 14 * *
BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 31 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Friday, February 10, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 675 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
GARDEN PATTY 1 burger 219 23.93 16.43 5.72 0 4.5 60 1.4 612 299 0 0 20 0.746 0 10 % of Goal : 11 8 33 9 * 18 6 8 26 6 * * 5 4 *
Chef's Choice F 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 150 % of Goal : * * * * * * * * * * * * * * *
HOT DOGS ALL M 1 hot dog 384 21.35 13.1 26.58 72 0.9 99 1.74 1048 0 48.2 0 35 8.036 0 20 % of Goal : 19 7 26 41 24 3 10 10 44 * 80 * 9 40 *
RICE KRISPY 1 bar 185 32.62 0.91 5.11 14 0 2 3.22 103 222 8.1 0.66 86 3.247 2 16.8 216 % of Goal : 9 11 2 8 5 * * 18 4 4 13 11 22 16 * 44
CAKE Pound Yell 1slice 296 30.65 2.7 18.3 50 0.2 26 0.39 278 121 0.2 0.17 6 3.572 15 96 % of Goal : 15 10 5 28 17 * 3 2 12 2 * 3 * 18 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 32 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Saturday, February 11, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 143 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Chef's Choice H 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 50 % of Goal : * * * * * * * * * * * * * * *
Chef's Choice S 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 50 % of Goal : * * * * * * * * * * * * * * *
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 100 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
NACHOS Breakfas Nachos w/ C 450 40.7 11.16 29.33 27 2.3 298 0.83 1019 632 3 0.11 7 7.735 66 0.5 100 % of Goal : 22 14 22 45 9 9 30 5 42 13 5 2 2 39 2 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
OMELETS To Orde 1 omelet 203 0.37 23.14 11.75 47 0 150 0.27 685 226 1.2 0.3 7 6.39 262 0 10 % of Goal : 10 * 46 18 16 * 15 * 29 5 2 5 2 32 7 *
OMELET/EGGS 1 omelet 234 1.26 19.21 16.97 428 0.1 147 2.08 434 621 2.5 1.62 47 7.233 198 0 35 % of Goal : 12 * 38 26 143 * 15 12 18 12 4 27 12 36 6 *
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
MUFFIN Frzn Blu 1 muffin 146 16.81 1.98 7.91 25 0 0 0.3 138 0 0 0 0 3.956 0 20 % of Goal : 7 6 4 12 8 * * 2 6 * * * * 20 *
CROISSANT Choc 1 pastry 218 28.83 4.08 9.92 18 1.2 0 0 184 0 0 0 0 6.417 0 20 % of Goal : 11 10 8 15 6 5 * * 8 * * * * 32 *
Strudel Black F 1 strudel 262 29.34 3.19 14.67 0 1.3 0 0.96 198 15 0 0 0 6.379 0 12 % of Goal : 13 10 6 23 * 5 * 5 8 * * * * 32 * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 33 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Saturday, February 11, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 588 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Cream of M 6 oz serving 89 8.05 2.13 5.19 12 2.1 26 0.2 566 240 2.4 0.02 17 1.743 185 0 80 % of Goal : 4 3 4 8 4 8 3 * 24 5 4 * 4 9 5 *
FRIES Loaded 4 oz serving 180 17.98 5.7 10.14 17 1.7 89 0.56 448 112 4.2 0.08 1 3.588 31 0 300 % of Goal : 9 6 11 16 6 7 9 3 19 2 7 * * 18 * *
FRITTATA Roaste 1 piece 322 6.13 25.88 22.1 673 1.1 246 3.15 451 1781 20.9 1.96 93 9.02 404 0 150 % of Goal : 16 2 52 34 224 4 25 17 19 36 35 33 23 45 12 *
SND Chicken Ran 1 sandwich 389 34.64 15.18 20.74 35 1.3 1 1.94 1105 122 0.6 0 31 3.224 11 400 % of Goal : 19 12 30 32 12 5 * 11 46 2 * * 8 16 *
CALIFORNIA VEGE3.5 oz servin 4 6.06 1.21 0 0 2.4 24 0 42 1213 27.3 0 0 0 0 125 % of Goal : * 2 2 * * 10 2 * 2 24 45 * * * *
SALAD Cobb Chic 6 oz serving 274 10.46 15.28 17.2 95 1.8 236 1.76 754 8062 22.3 0.3 129 8.038 335 200 % of Goal : 14 3 31 26 32 7 24 10 31 161 37 5 32 40 10
CHIX Popcorn 4 oz serving 180 18.01 13.01 8 30 1 20 0.45 63 100 1.5 0 0 1.001 0 200 % of Goal : 9 6 26 12 10 4 2 3 3 2 3 * * 5 *
SHRIMP Steamed 3 oz serving 58 0.76 12.91 0.38 129 0 30 0.23 319 0 0 0 0 0 0 200 % of Goal : 3 * 26 * 43 * 3 * 13 * * * * * *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 50 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 50 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
OMELETS To Orde 1 omelet 203 0.37 23.14 11.75 47 0 150 0.27 685 226 1.2 0.3 7 6.39 262 0 10 % of Goal : 10 * 46 18 16 * 15 * 29 5 2 5 2 32 7 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 34 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Saturday, February 11, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 588 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
OMELET/EGGS 1 omelet 234 1.26 19.21 16.97 428 0.1 147 2.08 434 621 2.5 1.62 47 7.233 198 0 25 % of Goal : 12 * 38 26 143 * 15 12 18 12 4 27 12 36 6 *
YOGRT BAR 6 oz serving 260 49.55 5.38 4.09 3 4.7 114 1.3 125 94 21.7 0.25 3 1.816 205 300 % of Goal : 13 17 11 6 * 19 11 7 5 2 36 4 * 9 6
Chef's Choice S 3 oz serving 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * *
SLD Fruit Fresh 1/2 cup serv 51 12.63 0.74 0.32 0 1.3 12 0.26 8 1202 33.7 0 12 0.074 246 350 % of Goal : 3 4 * * * 5 * * * 24 56 * 3 * 7
CHEESECAKE Cho1 slice 337 46.62 5.71 15.03 16 1.6 206 0.66 399 257 0.7 0.2 0 9.963 35 120 % of Goal : 17 16 11 23 5 6 21 4 17 5 * 3 * 50 *
Cookie- Peanut 1 cookie 64 9.57 1.41 2.21 7 0.3 5 0.34 61 25 0 0.02 12 0.665 31 4.9 300 % of Goal : 3 3 3 3 2 * * 2 3 * * * 3 3 * 13
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Andes Mint 1 slice 481 36.08 5.06 35.73 107 2.1 113 1.72 147 1121 0.7 0.2 2 21.574 33 13.3 40 % of Goal : 24 12 10 55 36 8 11 10 6 22 * 3 * 108 * 35 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 35 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Saturday, February 11, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 335 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
SOUP Sausage & 6 oz serving 160 19.91 6.54 8.14 16 2 36 0.76 592 775 7.1 0 20 2.727 134 0 100 % of Goal : 8 7 13 13 5 8 4 4 25 15 12 * 5 14 4 *
BARk Chicken Wi 4 oz serving 246 4.58 11.6 19.94 53 0.4 26 0.74 458 258 2.4 0.21 11 4.531 149 300 % of Goal : 12 2 23 31 18 * 3 4 19 5 4 3 3 23 4
FRIES Potato Sa 4 oz serving 200 24 2.67 9.33 0 4 0 0.8 400 0 4 0 0 2.667 0 225 % of Goal : 10 8 5 14 * 16 * 4 17 * 7 * * 13 *
SND Burger Blac 1 burger 241 33.8 16.05 6.51 2 5.7 86 2.64 597 0 0 0 66 0.851 364 1.7 25 % of Goal : 12 11 32 10 * 23 9 15 25 * * * 16 4 10 4
BEEF Chipolte B 4 oz serving 162 12.35 15.25 5.13 44 0.2 15 1.54 336 133 19 1.58 7 1.636 401 10.3 200 % of Goal : 8 4 30 8 15 * 2 9 14 3 32 26 2 8 11 27
VEG LO MEIN 3 oz serving 59 15.16 3 1.59 0 1.8 31 0.74 220 775 28.2 0 16 0.182 124 2.4 125 % of Goal : 3 5 6 2 * 7 3 4 9 15 47 * 4 * 4 6
RICE BROWN 4 oz serving 150 25.41 2.67 4.13 0 1.1 747 0.48 75 6 0 0 7 0.659 73 0 150 % of Goal : 7 8 5 6 * 4 75 3 3 * * * 2 3 2 *
VEG Blend Asian 3 oz serving 27 11.34 2.83 0 0 2.8 57 0 28 0 0 5.7 200 % of Goal : * 4 6 * * 11 6 * * * * 15
WONTON Chicken 2 wontons 153 21.38 8.22 3.84 25 1.1 11 1.23 378 0 6.2 0 0 0.822 0 300 % of Goal : 8 7 16 6 8 4 * 7 16 * 10 * * 4 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 75 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 75 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
BARb S'mores 1 bar 227 39.82 1.78 8.47 7 2.1 57 2.41 134 109 3.7 0.74 50 4.814 97 14 144 % of Goal : 11 13 4 13 2 8 6 13 6 2 6 12 12 24 3 37
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 36 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Saturday, February 11, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 335 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
BRITTLE Peanut 1 piece 60 9.63 1.13 2.26 0 0.4 3 0.06 50 4 0 0 5 0.361 30 9 100 % of Goal : 3 3 2 3 * * * * 2 * * * * 2 * 24
CUPCAKE Churros 1 cupcake 241 32.24 1.53 11.67 29 0.3 10 0.4 215 67 0 0.06 3 3.54 8 5.5 72 % of Goal : 12 11 3 18 10 * * 2 9 * * * * 18 * 14
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:46 Messiah College Dining Service The CBORD Group, Inc. Page 37 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Sunday, February 12, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 156 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Chef's Choice H 4 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * * * * * * *
EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 100 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 *
FRIES Potato Ge 3 oz serving 85 17.01 2 5 0 2 9 0.77 323 901 1 0 0 1.001 2 100 % of Goal : 4 6 4 8 * 8 * 4 13 18 2 * * 5 *
Quiche Florenti 1 piece 258 16.35 9.57 17.29 159 1.1 180 3.42 307 3792 1.3 0.71 50 5.656 169 1.1 100 % of Goal : 13 5 19 27 53 4 18 19 13 76 2 12 13 28 5 3
SAUSAGE Chicken1 sausage li 30 0.38 3.42 1.9 19 0 0 0.23 140 0 0.6 0 0 0.57 0 100 % of Goal : 2 * 7 3 6 * * * 6 * * * * 3 *
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
OMELETS To Orde 1 omelet 203 0.37 23.14 11.75 47 0 150 0.27 685 226 1.2 0.3 7 6.39 262 0 10 % of Goal : 10 * 46 18 16 * 15 * 29 5 2 5 2 32 7 *
OMELET/EGGS 1 omelet 234 1.26 19.21 16.97 428 0.1 147 2.08 434 621 2.5 1.62 47 7.233 198 0 35 % of Goal : 12 * 38 26 143 * 15 12 18 12 4 27 12 36 6 *
YOGURT Greek 3 oz serving 78 2.4 3.6 6 13 0 60 0 45 11 0 0 0 3 0 150 % of Goal : 4 * 7 9 4 * 6 * 2 * * * * 15 *
COFFEECAKE Cho1 piece 208 31 2.16 9.01 4 1.1 22 1.1 198 39 0 0 11 4.235 71 48 % of Goal : 10 10 4 14 * 4 2 6 8 * * * 3 21 2
Apple Strudel S 1.5 oz servin 92 10 0.67 5.67 0 0.3 0 0.3 53 0 0 0 8 1.667 0 20 % of Goal : 5 3 * 9 * * * 2 2 * * * 2 8 *
DONUT Assorted 1 donut 275 31.76 4.16 13.73 0 1 0 0.01 276 0 0 0 0 6.282 0 20 % of Goal : 14 11 8 21 * 4 * * 12 * * * * 31 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:47 Messiah College Dining Service The CBORD Group, Inc. Page 38 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Sunday, February 12, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 156 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:47 Messiah College Dining Service The CBORD Group, Inc. Page 39 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Sunday, February 12, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 573 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Chef's Choice S 6 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 75 % of Goal : * * * * * * * * * * * * * * *
CHICKEN Cordon 1 piece 240 9 19 14 55 0 0 0.75 590 0 0 0 0 3.5 0 458 % of Goal : 12 3 38 22 18 * * 4 25 * * * * 18 *
GRAVY Chicken L 2 oz serving 54 5.05 0.61 3.27 0 0.1 1 0.26 193 58 0 0 10 0.592 6 0 143 % of Goal : 3 2 * 5 * * * * 8 * * * 2 3 * *
RAVIOLI CHES 4 oz serving 155 18.88 5.97 6.23 35 1.4 90 1.48 249 707 4.8 0.02 4 2.95 125 0 115 % of Goal : 8 6 12 10 12 6 9 8 10 14 8 * * 15 4 *
POTATOES WHIPP4 oz serving 136 14.86 2.77 7.52 5 1 42 0.78 193 234 11.2 0.11 10 2.419 265 0 434 % of Goal : 7 5 6 12 2 4 4 4 8 5 19 2 3 12 8 *
GINGE'CARROT 3 oz serving 116 21.51 0.58 3.4 0 1.2 30 0.65 52 1321 5.5 0 22 0.616 203 15.1 115 % of Goal : 6 7 * 5 * 5 3 4 2 26 9 * 5 3 6 40
FRIES Potato Ge 3 oz serving 85 17.01 2 5 0 2 9 0.77 323 901 1 0 0 1.001 2 201 % of Goal : 4 6 4 8 * 8 * 4 13 18 2 * * 5 *
PANCAKES Baked 4 oz serving 293 47.48 4.67 10.96 3 2.4 112 1.96 517 6 0 0 1 5.61 108 258 % of Goal : 15 16 9 17 * 10 11 11 22 * * * * 28 3
Quiche Florenti 1 piece 258 16.35 9.57 17.29 159 1.1 180 3.42 307 3792 1.3 0.71 50 5.656 169 1.1 115 % of Goal : 13 5 19 27 53 4 18 19 13 76 2 12 13 28 5 3
SAUSAGE Chicken1 sausage li 30 0.38 3.42 1.9 19 0 0 0.23 140 0 0.6 0 0 0.57 0 229 % of Goal : 2 * 7 3 6 * * * 6 * * * * 3 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 75 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 75 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:47 Messiah College Dining Service The CBORD Group, Inc. Page 40 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Sunday, February 12, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 573 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4
OMELETS To Orde 1 omelet 203 0.37 23.14 11.75 47 0 150 0.27 685 226 1.2 0.3 7 6.39 262 0 10 % of Goal : 10 * 46 18 16 * 15 * 29 5 2 5 2 32 7 *
OMELET/EGGS 1 omelet 234 1.26 19.21 16.97 428 0.1 147 2.08 434 621 2.5 1.62 47 7.233 198 0 30 % of Goal : 12 * 38 26 143 * 15 12 18 12 4 27 12 36 6 *
YOGRT BAR 6 oz serving 260 49.55 5.38 4.09 3 4.7 114 1.3 125 94 21.7 0.25 3 1.816 205 250 % of Goal : 13 17 11 6 * 19 11 7 5 2 36 4 * 9 6
Chef's Choice S 3 oz serving 0 0 0 0 0 0 0 0 0 0 100 % of Goal : * * * * * * * * * *
SLD Fruit Fresh 1/2 cup serv 51 12.63 0.74 0.32 0 1.3 12 0.26 8 1202 33.7 0 12 0.074 246 300 % of Goal : 3 4 * * * 5 * * * 24 56 * 3 * 7
COOKIE 1.5 Whit 1 cookie 169 27.6 2.3 6.04 26 21 1.23 64 133 0.1 3.615 75 200 % of Goal : 8 9 5 9 9 2 7 3 3 * 18 2
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Blueberry 1 slice 314 48.2 1.8 12.6 0 1.3 3 3.6 283 3 0 0 0 3.6 0 1.8 60 % of Goal : 16 16 4 19 * 5 * 20 12 * * * * 18 * 5
Sweet Rice (Pud 4 oz serving 200 23.09 4.21 9.91 32 1.1 107 0.78 50 356 1 0.24 23 3.915 115 7.4 120 % of Goal : 10 8 8 15 11 4 11 4 2 7 2 4 6 20 3 19 Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:47 Messiah College Dining Service The CBORD Group, Inc. Page 41 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Sunday, February 12, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 453 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
Chef's Choice S 6 oz serving 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 75 % of Goal : * * * * * * * * * * * * * * *
POT ROAST 4 oz serving 206 6.09 17.78 14.45 53 1 8 1.28 141 277 3.5 0 12 5.749 122 0 300 % of Goal : 10 2 36 22 18 4 * 7 6 6 6 * 3 29 3 *
BISCUIT Butterm 1 biscuit 128 17.01 2.75 5.73 2 0.5 17 1.26 423 24 0 0 0 1.602 0 250 % of Goal : 6 6 6 9 * 2 2 7 18 * * * * 8 *
NOODLES Wide 4 oz serving 490 71.12 14.22 18.1 124 3.6 0 2.67 92 23 0 0 178 3.729 0 0 175 % of Goal : 25 24 28 28 41 14 * 15 4 * * * 44 19 * *
Italian Spicy C Serving 285 1.15 40.83 12.12 117 0.2 177 1.19 348 477 3.3 1.23 8 6.41 465 0 320 % of Goal : 14 * 82 19 39 * 18 7 14 10 5 20 2 32 13 *
EGGPLANT Parme 4 oz serving 93 6.27 5.25 5.36 15 2.1 139 0.69 217 240 6.5 0 15 2.632 231 0 100 % of Goal : 5 2 10 8 5 8 14 4 9 5 11 * 4 13 7 *
FRIES Mozzerell 4 oz serving 272 27.31 13.38 12.06 33 0.2 335 0.14 792 378 1.4 0 1 6.684 35 0 300 % of Goal : 14 9 27 19 11 * 34 * 33 8 2 * * 33 * *
PARMESAN POT 3.5 oz servin 146 14.93 5.67 8.58 7 1.7 117 0.52 274 64 19.2 0.17 69 2.4 425 225 % of Goal : 7 5 11 13 2 7 12 3 11 * 32 3 17 12 12
VEG Giardiniera 3 oz serving 53 6.58 1.78 2.72 0 2 25 0.65 207 746 34 0 35 0.153 230 0 150 % of Goal : 3 2 4 4 * 8 2 4 9 15 57 * 9 * 7 *
PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 75 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 *
Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 75 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 *
CAKE White w/ S 1 slice 232 30.51 1.1 11.7 14 0.4 2 0.27 204 41 0 0.04 1 2.863 4 5.4 36 % of Goal : 12 10 2 18 5 * * 2 8 * * * * 14 * 14
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:47 Messiah College Dining Service The CBORD Group, Inc. Page 42 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Sunday, February 12, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Dinner % Calories from Fat Customer Count : 453 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0
L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * *
PIE Frzn Pecan 1 slice 341 46.83 3.04 15.74 15 1.59 353 255 3.2 97 60 % of Goal : 17 16 6 24 * 9 15 5 5 3
PUDDING Trifle 1 dish 178 30.92 2.96 4.54 0 0.2 102 0.08 252 273 1.1 0.29 0 2.972 1 120 % of Goal : 9 10 6 7 * * 10 * 11 5 2 5 * 15 * Meal Total: Amount: % of Goal:
'*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:47 Messiah College Dining Service The CBORD Group, Inc. Page 43 of 43