Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 331 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0 EGGS Scrambled 4 oz serving 148 1.72 11.26 10.59 378 0 64 1.6 128 513 0 1.28 41 3.78 135 0 200 % of Goal : 7 * 23 16 126 * 6 9 5 10 * 21 10 19 4 * EGGS Scrambled 4 oz serving 191 0.99 15.82 13.78 445 0 134 1.93 212 609 0 1.4 50 5.703 148 0 100 % of Goal : 10 * 32 21 148 * 13 11 9 12 * 23 12 29 4 * PANCAKES Choco 2 pancakes 371 61.16 6.15 13.04 5 3 153 2.48 712 7 0 0 1 6.511 124 250 % of Goal : 19 20 12 20 2 12 15 14 30 * * * * 33 4 POTATO Hash Bro 4 oz serving 135 19.3 2.14 6.44 0 2.3 13 0.82 45 2 20.6 0 17 0.936 329 250 % of Goal : 7 6 4 10 * 9 * 5 2 * 34 * 4 5 9 SAUSAGE Patty 1 1 patty 109 0.61 3.64 10.31 18 0 0 0.18 170 0 0 0 0 0 0 250 % of Goal : 5 * 7 16 6 * * * 7 * * * * * * BARk Hot Cereal 3 oz of topp 354 54.12 5.73 13.47 0 6 72 1.75 143 61 0.1 0 7 4.26 197 4.1 100 % of Goal : 18 18 11 21 * 24 7 10 6 * * * 2 21 6 11 OATMEAL 4 oz serving 131 18.37 6.68 3.51 4 1.8 132 0.77 252 264 0.8 0.4 6 1.388 57 0 100 % of Goal : 7 6 13 5 * 7 13 4 11 5 * 7 2 7 2 * BARk Omelet Sou 1 omelet 281 3.12 21.25 20.53 459 0.5 196 2.06 533 806 7.4 1.39 53 8.727 239 0 35 % of Goal : 14 * 42 32 153 2 20 11 22 16 12 23 13 44 7 * BARk Omelet Sou 1 omelet 194 2.3 21.51 10.65 36 0.5 151 0.25 585 319 7.4 0.12 10 5.435 270 0 10 % of Goal : 10 * 43 16 12 2 15 * 24 6 12 2 2 27 8 * EGGS TO ORDER 2 eggs 169 1.38 14.16 11.36 482 0 56 1.63 143 720 0 1.13 53 3.515 137 10 % of Goal : 8 * 28 17 161 * 6 9 6 14 * 19 13 18 4 COOKIE UBR Cinn 1 cookie 240 43 5 6 5 6 27 0 220 0 0 0 0 6 0 20 % of Goal : 12 14 10 9 2 24 3 * 9 * * * * 30 * CRISP Apple 4 oz serving 218 43.52 1.44 5.07 12 1.6 20 0.72 11 159 0.2 0.01 13 2.931 69 18.6 144 % of Goal : 11 15 3 8 4 6 2 4 * 3 * * 3 15 2 49 '*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 1 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Breakfast % Calories from Fat Customer Count : 331 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0 DANIS'LATTIC 1 danish 155 25.37 1.98 5.13 3 0.4 0 0 85 0 0 0 0 2.261 0 20 % of Goal : 8 8 4 8 * 2 * * 4 * * * * 11 * L.O. Bakery 1 piece/serv 0 0 0 0 0 0 0 0 0 0 0 % of Goal : * * * * * * * * * * SCONES RTB 1 scone 110 8.79 1.16 7.74 3 0.1 1 0.37 43 0 0 0 0 2.417 0 30 % of Goal : 5 3 2 12 * * * 2 2 * * * * 12 * Meal Total: Amount: % of Goal: '*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc. Page 2 of 43 Messiah College Dining Service Detail Simple List Menu Analysis Unit : Lottie Nelson Menu Total Calories Service Date : Monday, February 06, 2017 % Calories from Protein % Calories from Carbohydrates Meal Period : Lunch % Calories from Fat Customer Count : 744 ( %Saturated Fat ) Report for Nutritional Goal: DAILY VALUES FOR ADULTS W/2000 CAL Service Item Serving KCAL CHO PRO FAT CHOL TDFB CA FE NA VTAIU VITC B12 FOL SFA K SUGAR Size Portion Count KCAL Gram Gram Gram MG Gram MG MG MG IU MG MCG MCG Gram MG Gram 2,000 300.00 50.00 65.00 300 25.0 1,000 18.00 2,400 5,000 60.0 6.00 400 20.000 3,500 38.0 SOUP Chicken No 6 oz serving 108 12.93 9.59 1.98 17 0.9 31 0.95 319 895 2.4 0 37 0.543 52 0 200 % of Goal : 5 4 19 3 6 3 3 5 13 18 4 * 9 3 * * FRIES Potato Si 4 oz serving 240 32 2.67 12 0 2.7 27 0.53 653 0 15 0 0 3.333 0 700 % of Goal : 12 11 5 18 * 11 3 3 27 * 25 * * 17 * MUSHROOM Saute2 oz serving 21 1.68 1.63 1.05 0 0.8 2 0.25 69 0 1.2 0 9 0.151 182 0 100 % of Goal : * * 3 2 * 3 * * 3 * 2 * 2 * 5 * ONIONS Sauteed 1 oz serving 24 2.38 0.34 1.65 0 0.3 7 0.1 26 0 2.5 0 5 0.236 47 0 100 % of Goal : * * * 3 * * * * * * 4 * * * * * SND Meatball Su 1 sandwich 545 40.19 32.3 30.97 68 4.3 219 5.16 1437 396 4.9 0 42 9.138 70 0 335 % of Goal : 27 13 65 48 23 17 22 29 60 8 8 * 11 46 2 * Roasted Vegetab 4 oz serving 41 6.44 1.42 1.24 0 1.7 17 0.57 54 1276 33.2 0 33 0.19 313 0 146 % of Goal : 2 2 3 2 * 7 2 3 2 26 55 * 8 * 9 * BARk Pierogi 4 oz serving 89 9.06 1.9 5.5 0 1.1 66 0.44 481 271 12 0 17 1.282 125 0 225 % of Goal : 4 3 4 8 * 4 7 2 20 5 20 * 4 6 4 * CHICKEN Grilled 4 oz serving 170 0.84 24.14 7.37 60 0.1 21 0.85 516 28 1.8 0.4 6 1.217 283 0 300 % of Goal : 9 * 48 11 20 * 2 5 22 * 3 7 2 6 8 * PIEROGIES Plain 4 oz serving 169 32.83 4.97 2.49 5 1 40 1.19 507 0 7.5 0 0 0.995 0 400 % of Goal : 8 11 10 4 2 4 4 7 21 * 12 * * 5 * PIZZA 16" Chees 1 slice 245 30.5 11.21 8.18 24 0.8 201 1.09 348 74 5.6 0 0 3.6 0 100 % of Goal : 12 10 22 13 8 3 20 6 15 * 9 * * 18 * Pizza 16" Lotti 1 slice 291 30.5 12.84 12.41 35 0.8 201 1.09 508 74 5.6 0 0 5.553 0 100 % of Goal : 15 10 26 19 12 3 20 6 21 * 9 * * 28 * BURGER 4 oz and 1 burger 508 63.95 22.89 19.96 49 0.9 148 2.83 827 67 0 0 0 7.231 183 0 100 % of Goal : 25 21 46 31 16 3 15 16 34 * * * * 36 5 * '*' Indicates that less than 2% of the goal requirements for this nutrient are provided. '**' Indicates the selected items used in nutritional totals. Courses selected: [None],Entrees Breakfast,Soup,Entrees Lunch,MISCELLANEOUS ,Entrees Dinner,Soda ,Juice & Waters,Sauces,Entrees,Pizza, Fast Food & Thursday, February 02, 2017 15:40:45 Messiah College Dining Service The CBORD Group, Inc.