riċetti minn vol. 1 għawdex gozitan recipes

™ Dak li dari kien magħruf bħala l-kċina fqira, illum huwa meqjus ™ bħala ikel sustanzjuż u ġenwin ta’ bosta riċetti Maltin u Għawdxin merħba What used to be know as ‘Cucina povera’, poor man’s dinner, is today the basis of a healthy Mediterranean diet. welcome

WEIGHTS & MEASURES L-għan ta’ dan il-ktieb tar-riċetti huwa li jagħti The aim of this recipe book is to revive the spinta lil tradizzjonijiet u drawwiet tal-kċina traditions and customs of Maltese, homemade WEIGHT VOLUME MEASUREMENT tradizzjonali Maltija. cuisine. At Magro Brothers, we strongly believe in the 10g ¼oz 1.25ml ¼ teaspoon 5mm ¼ inch Għand Magro Brothers, aħna nemmnu bis- folklore of our gastronomic inheritance. For 15g ½oz 2.5ml ½ teaspoon 1cm ½ inch sħiħ fil-folklor u l-wirt gastronomiku tagħna. years we have strived to build up a basket of Għal ħafna snin stinkajna biex nibnu sensiela 25g 1 oz 5ml 1 teaspoon 2cm ¾ inch products that not only make us proud but also ta` prodotti li jagħmluna kburin għax joffru ensure quality and diversification. 50g 1¾oz 15ml 1 tablespoon 2.5cm 1 inch kwalità għolja u togħmiet bnini u differenti. Our products, such as THREE HILLS BRAND 75g 2¾oz 150ml ¼ pint 5cm 2 inches Eżempji bħall-kunserva THREE HILLS, prodotti Kunserva and fresh Deli products, MAYOR friski tad-delì THREE HILLS, it-tadam tal-MAYOR 100g 3½oz 300ml ½ pint 10cm 4 inches Tomato Pulp and Juice, and ĦANINI’S range u l-irkotta u l-ġibniet tal-ĦANINI, huma kollha 150g 5½oz 600ml 1 pint 15cm 6 inches of Ġibniet (we named them just the way we xhieda tal-wirt kulinari ta` gżiritna. 200g 7oz 1ltr 1¾ pints 20cm 8 inches Gozitan pronounce the word!) are reminiscent 225g 8oz 1.2ltr 2 pints 25cm 10 inches Ir-riċetti li jinsabu f’dan il-ktieb jinkludu wkoll of our island’s culinary heritage. informazzjoni dwar il-valuri ta’ nutrizzjoni, pass The recipes enclosed in this book also include ieħor fl-impenn tagħna li noħolqu prodotti nutritional information values, another step OVEN TEMPERATURES li huma tajbin għas-saħħa u sustanzjuzi. towards our commitment to creating products L-informazzjoni mogħtija hija applikabbli għall- that are healthy and nutritious. The information CELSIUS FAHRENHEIT GAS DESCRIPTION ingredjenti u użin mogħti fir-riċetti – bidla fl- given is applicable to the ingredients and 110ºC 225ºF ¼ Cool ingredjenti bla dubju ġġib tibdil fit-tabella tas- weights given in the recipes - a change in the 140ºC 275ºF 1 Very Low sustanzi f’kull porzjon. ingredients will obviously change the nutrition table per serving. 150ºC 300ºF 2 Very Low Nittamaw illi tieħu gost tuża dan il-ktieb u 170ºC 325ºF 3 Low We hope that you will enjoy using this book taqsam it-togħma bnina ta’ dawn ir-riċetti mal- and share the great taste of these recipes with 180ºC 350ºF 4 Moderate għeżież tiegħek. your loved ones. 190ºC 375ºF 5 Moderate/Hot 200ºC 400ºF 6 Hot 220ºC 425ºF 7 Hot 230ºC 455ºF 8 Very Hot ® for fan assisted ovens reduce temperatures by 20ºC

All rights reserved. No part of this publication may be reproduced or transmitted in any form without the prior permission of the publisher. Text and design copyright: © Magro Brothers (Foods) Limited, Xewkija - Gozo - 2011 - www.magro.com.mt Maltese Specialities Dan il-platt tipikament sajfi jagħmel parti kbira mid-dieta Mediterranja - frisk, bnin u ġenwin! antipast għawdxi This typical summer platter gives evidence to our fresh, healthy and nutritious Mediterranean diet! gozitan antipasto platter

Għal 6 Persuni Serves 6 Ingredjenti Dan il-platt jinżel Ingredients għasel ma’ biċċa ħobż tewma ħadra friska mqatta’ tal-Malti bil-Kunserva fresh , finely chopped Crunchy Maltese 3 tadamiet friski mqattgħin tat-Three Hills with Three Hills 3 fresh tomatoes, sliced Kunserva served with 2 mgħaref żejt taż-żebbuġa 2 tablespoons oil this dish just makes 2 x 220g Three Hills Deli’ Fażola bit-Tewm your mouth water! 2 x 220g Three Hills Deli’ 1 x 225g Three Hills Deli’ Bigilla Butter Beans with Fresh Garlic 8 Three Hills Deli’ Żebbuġ Mimli 1 x 225g Three Hills Deli’ Broad Bean & 4 Three Hills Deli’ Tadam Imqadded bil- Parsley Dip Ħabaq 8 Three Hills Deli’ Stuffed with Tuna 2 mgħaref kappar and Anchovies 2 Ħanini Ġibniet Friski 4 Three Hills Deli’ Sun-dried Tomatoes with 4 Ħanini Ġibniet tal-Bżar Basil 2 Ħanini Ġibniet Nixfin 2 tablespoons capers borża gallett 2 Ħanini Fresh Cheeselets 4 kisriet ħobż tal-Malti (70g il-waħda) 4 Ħanini Mature Peppered Cheeselets tursina friska mqatta’ fina 2 Ħanini Mature White Cheeselets 3 mgħaref Three Hills Kunserva għal mal- packet of galletti - water biscuits ħobż 4 slices hard crust Maltese bread (70g each slice) ftit bżar fresh parsley, finely chopped 3 tablespoons Three Hills Kunserva to spread Metodu on the bread Fi skutella, qatta’ t-tewma ħadra friska, fresh ground pepper flimkien mat-tadam u ħallat maż-żejt taż- Method żebbuġa. Qatta’ kollox u servi fuq platt. Żejjen bit-tursina friska. Itfa’ ftit bżar u servi. In a bowl, place the chopped garlic with the Dan il-platt idealment jiġi servut qabel l-ikla fresh tomatoes and and mix well. prinċipali jew għal xi festin. Prepare all the ingredients and present on a platter. with parsley. Season to taste. This plate is normally served before the main meal or as a party platter.

Calories 741kcal Carbohydrate 68.3g Nutritional Sugars 11.2g Information per Serving Fat 39.5g Din is-soppa tradizzjonalment tissajjar fiż-żmien ir-randan, meta l-ful ikun fl-istaġun. Il-ġbejniet huma popolari ħafna fil-kċina għawdxija. Traditionally this wholesome is cooked during lent when kusksu bil-ful broad beans are in season. The fresh cheeselets are commonly used in Gozitan cooking. bean & soup

Għal 4 Persuni Għall-platt Ingredjenti aktar bnin ipprova l-Kunserva tat-Three Serves 4 Hills mingħajr Melħ mgħarfa żejt Miżjud jew b’anqas Ingredients 2 basliet imqattgħin zokkor. 1 tablespoon cooking oil 2 sinniet tewm imqattgħin f’biċċiet żgħar 2 onions, chopped 2 mgħaref Three Hills Kunserva 2 garlic cloves, finely chopped 3 litri ilma 2 tablespoons Three Hills Kunserva 4 patatiet imqaxxrin u maqsumin f’erbgħa 3 litres water 300g ful aħdar 4 potatoes, peeled and quartered 2 karrotti mqattgħin biċċiet 300g broad beans ftit bżar u melħ 2 carrots, chopped 4 Ħanini Ġibniet Friski salt and pepper 200g kusksu 4 Ħanini Fresh Cheeselets Metodu 200g kusksu (small pasta balls) Saħħan iz-żejt ġo borma u qalli l-basla u Method t-tewma sakemm jiħmaru ftit. Żid il-kunserva In a pot, gently heat tat-Three Hills u l-ilma. Ħalli jagħli u itfa’ For a healthier the oil and fry the option, substitute l-patata, l-ful u l-karrotti, kif ukoll ftit melħ u the traditional Three onions and garlic bżar. Kompli sajjar fuq nar moderat għal 30 Hills Kunserva with the until golden. Add the No Salt Added or Less minuta. Itfa’ l-Ġibniet Friski tal-Ħanini u ftit Sugar Added varieties Three Hills Kunserva wara itfa’ l-kusku ġol-borma, ħawwad sew u and the water. Once the water boils, add għatti. Sajjar għal 10 minuti u servi sħun. the potatoes, carrots and the broad beans. Season to taste. Cook on moderate heat for around 30 minutes. Add Ħanini’s Fresh Cheeselets followed by the kusksu pasta. Stir well and continue simmering for a further 10 minutes or until the pasta has cooked. Serve warm.

Calories 746kcal Carbohydrate 117.5g Nutritional Sugars 14.3g Information per Serving Fat 12.5g Il-kawlata tinżel għasel, ma’ kisra ħobż tqarmeċ fil-ġranet kesħin tax-xitwa. L-Għawdxin normalment iservu s-soppa għaliha u wara jservu l-laħam bħala t-tieni platt. kawlata This soup is delicious, served with crunchy oven-baked bread during the cold winter months. Gozitans normally serve the soup on its own and the meat served separately as a main course. pork & vegetable soup Għal 6 Persuni Ingredjenti 150g għads Serves 6 4 litri ilma Ingredients mgħarfa żejt 150g lentils This recipe is also 2 mgħaref Three Hills Kunserva delicious as a 300g pastard imqatta’ 4 litres water vegetarian dish if you eliminate the pork 300g kaboċċi mqattgħin tablespoon cooking oil from the ingredients. 200g qara ħamra mqatta’ 2 tbs Three Hills Kunserva basla mqatta’ Jekk trid tagħmel 300g cauliflower, chopped dan il-platt 300g white cabbage, chopped 200g ġidra żgħira mqatta’ veġetarjan, elimina 2 karrotti mqattgħin l-majjal mir-riċetta. 200g pumpkin, chopped 400g qara bagħlija mqatta’ 1 onion, chopped 400g qatgħat majjal tal-koxxa 200g turnip, peeled and chopped 4 Ħanini Ġibniet Friski 2 carrots, chopped ftit bżar u melħ 400g marrow, chopped 30g Ħanini Ġibniet Nixfin maħkuka 400g sliced pork shank 4 Ħanini Fresh Cheeselets Metodu salt and pepper 30g Ħanini Mature White Cheeselets, grated Xarrab l-għads mill-ġurnata ta’ qabel fi ftit ilma fietel. L-għada, imla borma b’ 4 litri ilma Method u magħha żid l-għads imħallat li tkun xarrabt. Itfa’ l-imgħarfa żejt u l-Kunserva tat-Three Soak the lentils overnight in luke warm Hills. Ħalli fuq nar għoli għal madwar nofs water. Fill a deep pot with the water, add siegħa. Wara, itfa l-ħaxix imqatta’ u l-majjal. the soaked lentils, the cooking oil and Three Ħalli fuq nar għoli sakemm tagħli u wara ħalli Hills Kunserva. Bring to the boil. Add all the l-ħaxix itektek fuq nar baxx għal madwar vegetables and pork and simmer for around siegħa. Żid il-Ġibniet Friski tal-Ħanini u ħalli an hour. Add the Fresh Ħanini Cheeselets għal nofs siegħa oħra. Żid il-melħ u l-bżar and continue cooking for another 30 u servi sħun bi ftit Ħanini Ġibniet Nixfin minutes. Season to taste and serve with maħkukin. grated Ħanini Mature White Cheeselets.

Calories 657 kcal Carbohydrate 76.6g Nutritional Sugars 16.7g Information per Serving Fat 23.4g L-aljotta tradizzjonalment kienet tissajjar nhar ta’ Ġimgħa, meta l-laħam ma kienx permess. Kull tip ta’ ħut żgħir bix-xewk jista’ jintuża għal din ir-riċetta. aljotta Traditionally this fish soup was consumed on Fridays when the eating of meat was forbidden. All kinds of small bony fish can be used for this dish. fish soup

Għal 4 Persuni Ingredjenti Serves 4 2 basliet imqattgħin fini Ingredients 2 tewmiet ħodor imqattgħin roti jew 6 rjus tewm 2 onions, finely chopped mgħarfa żejt taż-żebbuġa 2 fresh garlic cloves Put the fish inside a mesh so that you can ftit merqtux frisk mqatta’ fin 1 tablespoon olive oil extract them from the ftit ħabaq frisk imqatta’ fin fresh marjoram, finely cut pot and remove the ftit nagħniegħ frisk imqatta’ fin bones easily Poġġi l-ħut ġo filoxx fresh basil, finely cut 400g bott Mayor Pelati (net) biex tkun tista’ fresh mint, finely cut mgħarfa Three Hills Kunserva toħroġhom mill- borma faċilment u 400g can Mayor Pelati ħut għall-aljotta (approx 600g) tneħħi x-xewk 1 tablespoon Three Hills Kunserva dada tal-ħut 600g small, bony fish 2 litri ilma fish stock cube 4 patatiet żgħar imqaxxrin u sħaħ 2 litres water melħ u bżar 4 small whole potatoes, peeled salt and pepper Metodu Ġo borma, qalli l-basla u t-tewm fiż-żejt Method taż-żebbuga u wara żid il-ħxejjex, il-Pelati In a pot, shallow fry the onion and garlic in Mayor, il-Kunserva tat-Three Hills, il-ħut olive oil until golden. Add the water, fresh u l-istokk. Itfa’ l-patata u ħalli jtektek għal herbs, Mayor Pelati, Three Hills Kunserva, madwar 45 minuti sakemm il-ħut ikun sar. the fish and fish stock cube. Add the potatoes Tista’ sservi ftit ross mgħolli ma’ l-aljotta. and simmer for around 45 minutes or until fish is tender and comes off the bone easily. You can serve this soup with some boiled rice.

Calories 276kcal Carbohydrate 44.1g Nutritional Sugars 8.0g Information per Serving Fat 8.1g Dan il-platt tipikament Għawdxi kien normalment jibda l-ikla ta’ nofs in-nhar tal-Ħadd u mhux l-ewwel darba li kien joħloq ġlied bejn it-tfal għal min se jieħu l-aktar għaġin maħruq u jqarmeċ! imqarrun il-forn This typical Gozitan dish was very often the start of Sunday’s lunch and frequently the start of children’s squabbles as to who will get the top, crispy, crunchy pasta! baked pasta Għal 6 Persuni Ingredjenti 2 mgħaref żejt Serves 6 2 basliet imqattgħin fini Ingredients 4 sinniet tewm imqattgħin żgħar 2 tablespoons oil 400g ikkappuljat tal-majjal u ċanga 2 onions, finely chopped dada tat-tiġieġ ma’ 100ml ilma fietel 4 garlic cloves, finely cut nofs kuċċarina kari 400g pork and beef mince nofs kuċċarina mixed spice chicken stock cube dissolved in 100ml warm water 410g bott Mayor Zalza Bolognese half teaspoon curry powder 400g Mayor Provista Sugu half teaspoon mixed spice 3 mgħaref Three Hills Kunserva 410g can Mayor Zalza Bolognese 400g imqarrun 400g Mayor Provista Sugu 4 bajdiet imħabbtin 3 tablespoons Three Hills Kunserva 2 Ħanini Ġibniet Nixfin maħkukin 400g macaroni pasta ftit melħ u bżar 4 eggs, beaten 2 Ħanini Mature White Cheeselets, grated Metodu salt and pepper Ġo taġen, qalli l-basal u t-tewm u wara ftit żid l-ikkappuljat. Kif il-laħam jibdel il-kulur, żid id- Method dada, il-kari u l-mixed spice. Hekk kif il-laħam isir In a pan, shallow fry the onion and garlic until sewwa, żid l-Mayor Zalza Bolognese u l-Mayor golden. After add the mince. When the mince Provista Sugu u ħawwad sew. Żid 3 mgħaref starts turning brown, add the stock cube, Kunserva Three Hills u ħalli jtektek curry powder and mixed spice. When the għal madwar 10 minuti. mince is thoroughly cooked, add the Mayor Sadanittant għalli l-għaġin Zalza Bolognese and Mayor Provista Sugu u x’ħin isir, ħallat l-għaġin and stir into the meat. Add the Three Hills imsoffi mat-taħlita Kunserva and simmer for around 10 minutes. tal-laħam. Żid il-bajd Meanwhile, boil the pasta according to the imħabbat mal-għaġin u packet’s instructions, strain and mix with the ferrex il-Ġibniet Nixfin meat sauce. Add the beaten eggs and grated maħkukin tal-Ħanini Ħanini Mature White Cheeselets. Season to ma’ ftit melħ u bżar taste. Place the mixture in a greased oven dish għall-gosti tiegħek. Itfa’ and cook for around 60 minutes at 225ºC or l-għaġin f’reċipjent u until the top of the pasta is crispy. Serve with sajjar għal madwar 60 some more grated cheese on top. minuta f’temperatura ta’ madwar 225ºC, sakemm l-għaġin tal- Calories 710kcal wiċċ jibda jiħmar. Servi Carbohydrate 71.0g ma’ ftit ieħor ġibniet maħkukin. Nutritional Sugars 12.0g Information per Serving Fat 30.3g Għalkemm dan il-platt mhux tradizzjonali, huwa appetituż ħafna, speċjalment fis-sajf meta r-rukola tkun fl-istaġun. Although this is not a traditional dish, it is nonetheless delicious għaġin bil-ġibniet u r-rukola especially during the summer months when rucola is in season. pasta with gozitan cheeselets and rucola

Għal 4 Persuni Ingredjenti Serves 4 Dan il-platt jista’ Ingredients 280g għaġin rigatoni jittiekel ukoll kiesaħ This dish may also 3 mgħaref żejt taż-żebbuġa 280g pasta, rigatoni be served cold tewma mqatta’ 3 tablespoons olive oil 120g Three Hills Deli’ Tadam Imqadded bil- garlic clove, chopped Ħabaq, imqatta’ f’biċċiet żgħar 120g Three Hills Deli’ Sun-dried Tomatoes 195g vażett Three Hills Stukku taż-Żebbuġ with Basil, finely chopped 2 Ħanini Ġibniet tal-Bżar imqatta’ f’biċċiet żgħar 195g Three Hills Olive Stukku 250g Ħanini Irkotta, mgħaffġa 2 Ħanini Mature Peppered Cheeselets, chopped 200g rukola mqatta’ f’biċċiet 250g Ħanini Ircotta, mashed 40g pine nuts mixwijin 200g rucola, roughly chopped ftit bżar u melħ 40g toasted pine nuts salt and pepper Metodu F’borma, għalli l-għaġin, skond l-istruzz- Method jonijiet ta’ fuq il-pakkett. F’ taġen, saħħan Boil the pasta according to the packet’s iż-żejt taż-żebbuġa u qalli t-tewma. Żid directions. In a pan, heat the olive oil and it-tadam imqadded tat-Three Hills Deli’ fry the garlic. Add the Three Hills Deli’ Sun- imqatta’ f’biċċiet żgħar u l-iStukku taż- dried Tomatoes with Basil and the Three Żebbuġ ma’ ftit misħun mill-borma ta’ Hills Olive Stukku with a little warm water l-għaġin. Saffi l-għaġin mill-misħun u żidu from the pasta pot. Drain the pasta and add fit-taġen mat-toqlija. Żid il-ġobon imqatta’ to the mixture in the pan. Add the Ħanini f’biċċiet żgħar u l-irkotta tal-Ħanini, ir- Mature Peppered Cheeselets and the rukola u l-pine nuts. Itfa’ ftit bżar u melħ u Ħanini Irkotta, the rucola and pine nuts. servi. Season to taste and serve.

Calories 811kcal Carbohydrate 72.4g Nutritional Sugars 9.5g Information per Serving Fat 45.8g Il-pastard kien jitkabbar minn bosta familji Għawdxin u għalhekk insibu ħafna riċetti bil-pastard speċjalment fix-xhur tax-xitwa. Most Gozitan families grew their own cauliflower at home so the għaġin il-forn bil-pastard versatility of the vegetable is evident in the different recipes created, especially in the cold winter months. baked pasta with cauliflower Għal 4 Persuni Ingredjenti 225g għaġin rigatoni 225g pastard imqatta’ f’biċċiet Jekk trid tista’ Serves 4 mgħarfa żejt żżid il- mat-taħlita qabel Ingredients As an alternative 2 basliet mqattgħin żgħar taħmi you may also add tewma 225g pasta, rigatoni bacon bits to the 200g tadam żgħir, frisk 225g cauliflower, chopped dish 2x185g Ħanini Peppered Spreadable Cheese 1 tablespoon oil 200ml ħalib xkumat 2 onions, finely chopped 3 imgħaref ġobon maħkuk garlic clove Metodu 200g cherry tomatoes Saħħan l-forn b’temperatura ta’ 200°C/Gas 6. 2 x 185g Ħanini Peppered Spreadable Għalli l-għaġin skond l-istruzzjonjiet ta’ fuq Cheese 200ml skimmed milk il-pakkett. Qatta l-pastard f’biċċiet żgħar u 3 tablespoons grated cheese għallihom f’borma separata. Sadanittant qalli l-basla, it-tewma u t-tadam fiż-żejt. Saffi l-għaġin Method u ħallat mat-toqlija. Poġġi t-taħlita f’reċipjent. Heat the oven at 200°C/Gas 6. Boil the pasta Ġo taġen separat, ħallat l-ispreading cheese mal- according to the packet’s directions. In a ħalib sakemm l-ispreading cheese jirtab u żid pot boil the cauliflower. Meanwhile fry the fuq l-għaġin. Ferrex il-ġobon maħkuk fil-wiċċ u onion, garlic and cherry tomatoes in the oil. aħmi għal madwar 25 minuta. Drain the pasta and mix well with the tomato mixture and drained cauliflower. Place in a greased baking dish. In a pan, mix the Ħanini Peppered Spreadable Cheese with the milk until the cheese spread softens. Pour over the pasta in the dish. Sprinkle the grated cheese over the top and bake in the oven for around 25 minutes.

Calories 445kcal Carbohydrate 61.5g Nutritional Sugars 11.7g Information per Serving Fat 14.6g Din il-froġa hija popolari ħafna mat-tfal u ideali għal xi piknik jew għal ħdejn il-baħar. Faċli ħafna biex tagħmilha u normalment tinqasam f’slices bħal biċċa kejk. froġa tarja This omelette is very popular with children and is ideal for picnics or days at the beach. It is very easy to prepare and is fried pasta omelette normally served in slices.

Għal 4 Persuni Bħala alternattiva tista’ żżid ukoll Ingredjenti bott Mayor Sliced Mushrooms mat- As an alternative 400g tarja taħlita recipe you may Serves 4 also try adding a 250g Ħanini Irkotta mgħaffġa can of Mayor Sliced 2 bajdiet imħabbtin sew Mushrooms to the Ingredients mixture ftit bżar u melħ 400g angel hair pasta ponn tursin imqatta’ 250g Ħanini Irkotta, mashed 2 Ħanini Ġibniet Nixfin maħkuka 2 eggs, beaten salt and pepper Metodu handful of roughly chopped parsley F’borma għalli l-għaġin skond l-istruzzjonijiet 2 Ħanini Mature White Cheeselets, grated ta’ fuq il-pakkett. Għaffeġ l-Irkotta tal-Ħanini u ħallat sew mal-bajd imħabbat. X’ħin Method l-għagin isir, saffi u poġġi ġo taġen u itfa’ Boil the pasta according to the packet’s t-taħlita tal-bajd u l-Irkotta. Żid ftit melħ u directions. Mix thoroughly the Ħanini bżar, ftit tursin imqatta’ u l-Ġibniet Nixfin Irkotta with the beaten eggs. Drain the tal-Ħanini. Xħin it-toqlija tal-bajd u tarja pasta and mix well with the ricotta and egg tkun kważi lesta, aqleb ta’ taħt fuq. Servi mixture. Pour into a greased pan, season sħuna jew kiesħa. to taste, add the parsley and the grated Ħanini Mature White Cheeselets. When the mixture on the pan side turns golden, flip over and continue cooking until the pan side turns golden too. May be served hot or cold.

Calories 418kcal Carbohydrate 36.4g Nutritional Sugars 5.0g Information per Serving Fat 20.1g Fil-kċina Għawdxija din it-torta ssir bil-ġbejniet friski filwaqt li f’Malta din it-torta ssir bl-irkotta. Kif jgħidu hemm baħar jaqsam lil gżejjer... u dan ma jonqosx fit-togħma ta’ din it-torta! torta tal-ġobon u l-ful In Gozo, this pie is still done using fresh cheeselets unlike in Malta where fresh ricotta is used. Like the two islands, gozitan cheeselets & bean pie miles apart... this is also reflected in the taste of this pie! Għal 4 Persuni Ingredjenti 400g għagina shortcrust* Serves 4 6 Ħanini Ġibniet Friski, mgħaffġin Minflok il-ful tista’ tagħmel bott Piżelli Ingredients patata mqatta’ biċċiet żgħar tal-Mayor 400g shortcrust pastry* 2 bajdiet sħaħ friski imħabbtin As an alternative, 6 Ħanini Fresh Cheeselets, you may add a can of melħ u bżar mashed Mayor Processed Peas instead of the beans 250g ful frisk imqaxxar miż-żewġ qoxriet potato cut into small pieces 60g passolina 2 eggs, beaten 2 Ħanini Ġibniet Nixfin maħkukin salt and pepper * Għall- għaġina shortcrust: 250g broad beans, peeled from outer and inner skin 250g dqiq plejn 60g raisins 100g marġerina 2 grated Ħanini Mature White Cheeselets ftit ilma *For the shortcrust pastry: Metodu 250g plain flour 100g margarine Aħmi l-forn b’temperatura ta’ 200°C. Idlek turtiera water, as necessary bi ftit marġerina. Iftaħ l-għaġina fuq ftit dqiq, gerbibha fuq lembuba u qiegħdha ġo turtiera Method bil-mod. Ġo skutella separata, b’ furketta, għaffeġ Heat the oven at 200°C. Grease a round oven il-Ġibniet Friski tal-Ħanini. Żid il-patata mqatta’ dish with margarine. Roll out part of the dough, żgħira, il-bajd, il-bżar u ħawwad flimkien. Fl- leaving enough pastry to cover the top. Even out aħħar itfa’ l-ful, il-passolina u l-ġobon niexef the dough, roll onto a rolling pin and open it over maħkuk tal-Ħanini. Poġġi t-taħlita tal-ġobon fuq the greased dish to line the bottom. In a separate l-għaġina ġot-turtiera. Wara, iftaħ biċċa għaġina bowl, mash the Ħanini Fresh Cheeselets, add the oħra ftit akbar mill-qies tal-għatu tat-turtiera. potato, eggs, salt & pepper and mix well together. Poġġi fuq il-mili tat-torta, aqta’ t-truf u agħfas Continue by adding the broad beans, raisins and it-truf tal-għaġina b’furketta. Dellek il-wiċċ tat- Ħanini Mature White grated Cheeselets. Pour torta bi ftit bajd jew ħalib u aqta’ ftit sinjali fuq the mixture over the dough-lined dish. Roll out l-għaġina. Aħmi t-torta għal madwar 50 minuta. the remaining dough and cover the dish. Press Itfa’ ftit bżar u melħ u servi. the edges of the pie with the tines of a fork. Brush the top of the pie with egg or milk and score the dough with fine slits. Bake for around 50 minutes and serve.

Calories 794kcal Carbohydrate 80.2g Nutritional Sugars 16.6g Information per Serving Fat 38.8g Ir-riċetta tal-ftira Għawdxija li normalment insibu għall- bejgħ tkun bil-patata , basal, tadam frisk u nċova... hawn taħt issibu verżjoni differenti! ftira għawdxija The conventional Gozitan ftira (open pie) is normally found with potatoes, onions, fresh tomatoes and anchovies... below is a different version of the norm! gozitan Għal 4 Persuni

Ingredjenti Serves 4 400g għaġina tal-ħobż Din il-ftira tista’ (jew tal-pizza) żżidilha l-ingredjenti Ingredients friski wkoll, bħal This open pie may magħrfa Three Hills Brand biċċiet tal-brunġiel, 400g bread or pizza dough also be garnished Kunserva bżar aħdar, basal u with fresh ingredients tadam frisk 1 tablespoon Three Hills such as cubed 200g Mayor Kapunata Brand Kunserva aubergines, sliced green peppers or 120g tonn taż-żejt 200g Mayor diced fresh tomaotes tewma ħadra mqatta’ zgħira 120g tuna chunks in olive 2 biċċiet inċova oil 2 Ħanini Ġibniet Nixfin maħkukin fresh green garlic clove, finely chopped ftit bżar u melħ 2 anchovy fillets 2 Ħanini Mature White Cheeselets, grated Metodu salt and pepper Saħħan il-forn b’temperatura ta’ 200°C. Idlek turtiera bi ftit żejt. Iftaħ l-għagina fuq ftit Method dqiq u poġġiha fuq it-turtiera li taqbeż ’l Heat the oven at 200°C. Grease a round oven barra mix-xifer tat-turtiera. Ħallat il-Three dish with oil. Roll out the dough on some Hills Brand Kunserva mal-Kapunata tal- flour and line the oven dish, leaving the Mayor, u ferrex fuq l-għaġina. Żid it-tonn edges further out than the rim of the dish. taż-żejt, tewma ħadra mqatta’ rqiqa u ftit Mix the Three Hills Brand Kunserva with ġobon maħkuk. Żid ftit bżar u melħ għall- the Mayor Caponata and pour the mixture gosti tiegħek. Itni it-truf ta’ l-għaġina għal over the dough. Add the tuna, garlic, fuq il-mili. Sajjar għal madwar 45 minuta, jew anchovy and the grated Ħanini Mature sakemm l-għaġina tieħu l-kulur. White Cheeselets. Season to taste. Fold over the edges of the dough over the filling. Bake for around 45 minutes or until the pastry turns golden.

Calories 528kcal Carbohydrate 76.4g Nutritional Sugars 4.8g Information per Serving Fat 15.4g Il-pastard bikri li nsibu għall-bejgħ ikun f’Novembru u jgħidulu “tal-qaddisin kollha” u dak li nsibu f’Diċembru jgħidulu “tal-Milied”. Il-pastard li jiġi aktar tard, f’Marzu u April, jgħidulu “tal-fjuri”. stuffat tal-pastard The first cauliflower of the season found in November is called “all-saints cauliflower, that of December is called “Christmas cauliflower” and the ones that come later, cauliflower stew in March and April, are called “flower cauliflowers”. Għal 6 Persuni

Ingredjenti Serves 6 2 basliet imqaxxrin Jekk iżżid ftit meraq Ingredients tal-lumi meta tkun 2 karrotti mqaxxrin qed tgħalli l-pastard, 2 onions, peeled Adding lemon juice tewma ħadra friska mqatta’ roti to the boiling water dawn jibqgħu bojod 2 carrots, peeled mgħarfa żejt taż-żebbuġa of the cauliflower will fresh garlic, cut in thin rings 3 mgħaref Three Hills Kunserva keep the florets white 1 tablespoon olive oil dada għal maz-zlazi f’ 150ml ilma fietel 3 tablespoons Three Hills Kunserva 1 litru ilma fietel 1 gravy cube dissolved in 150ml warm water 8 patatiet imqattgħin f’biċċiet kbar 1 litre warm water 600g pastarda mqatta’f’biċċiet żgħar 8 potatoes, roughly cubed 300g bott Mayor Piżelli 600g cauliflower cut into florets 6 bajdiet 300g can Mayor Processed Peas 6 Ħanini Ġibniet Friski 6 eggs ftit bżar u melħ 6 Ħanini Fresh Gozitan Cheeselets salt and pepper to taste Metodu Qatta’ l-basla, il-karrotti u t-tewma. Saħħan Method iż-żejt u żid l-ingredjenti mqattgħin u qalli Chop the onions, carrots and fresh garlic. għal ftit. Żid il-Kunserva, id-dada taz-zalza Heat the olive oil in a pan, add the chopped u l-ilma fietel mat-toqlija. Ħalli jagħli għal vegetables and fry till onion softens. Add madwar 20 minuta. Żid il-patata u wara ftit the Three Hills Kunserva, the gravy cube żid ukoll il-pastarda mqatta’ biċċiet żgħar. and warm water to the mixture. When the X’ħin jagħli, baxxi n-nar u ħalli jtektek għal water starts boiling, add the potatoes and madwar 30 minuta. Itfa’ l-Ġibniet Friski tal- the cauliflower florets. Simmer for around 30 Ħanini, l-piżelli tal-Mayor u l-bajd u ħalli minutes. Add the Ħanini Fresh Cheeselets, jtektek sakemm tara li l-bajd ikun ibbies. the can of Mayor Processed Peas and the Servi ma’ ftit ħobż. eggs and continue simmering until the eggs are set. Serve with crunchy local bread.

Calories 406kcal Carbohydrate 38.3g Nutritional Sugars 9.9g Information Fat 21.5g per Serving Dan il-platt delizjuż jittektek fuq in-nar biex it-togħma tal- laħam toħroġ fi z-zalza u l-laħam jiġi tari ħafna. braġjoli This delicious dish is slow cooked to create a full-flavoured, tender meat stew. beef olives Għal 4 Persuni Ingredjenti mgħarfa żejt Serves 4 5 Ħanini Ġibniet Nixfin maħkuka tewma ħadra mqatta’ fina Ingredients tursina mqatta’ fina 1 tablespoon vegetable oil 2 bajdiet friski mħabbta 5 Ħanini Mature White Beat the meat with a mallet or rolling pin 4 werqiet spinaċi friski Cheeselets, grated Sawwat il-laħam so as to tenderise the 4 biċċiet rqaq laħam taċ-ċanga fresh garlic, finely chopped b’ martell tal-kċina beef whilst cooking parsley, finely chopped ftit bżar u melħ jew lembuba biex Għaz-zalza il-braġioli jiġu aktar 2 eggs, beaten tarja fis-sajran 4 fresh spinach leaves basla kbira mqatta’ żgħira 4 thinly sliced beef 2 karrotti mqattgħin f’roti żgħar salt and pepper to taste tewma ħadra mqatta’ 410g bott Mayor Zalza Bolognese nofs mgħarfa Three Hills Kunserva For the sauce 200g bott Mayor Mushrooms Sliced 1 large onion, chopped 200ml ilma 2 carrots, sliced 300g bott Mayor Piżelli fresh garlic, finely chopped ftit bżar u melħ 410g can Mayor Zalza Bolognese Sauce Metodu half tablespoon Three Hills Kunserva Ġo skutella, poġġi l-ġobon Ħanini maħkuk, it- 200g can Mayor Mushrooms Sliced tewma, it-tursin u l-bajd imħabbat u ħawwad 200ml water sew flimkien. Iftaħ iċ-ċanga fejn xulxin u ifrex 300g can Mayor Processed Peas werqa spinaċi fuq kull waħda u qassam il-mili salt and pepper to taste fuqhom. Agħlaq il-laħam u ehmeż b’toothpick. Method Qalli l-braġjoli f’taġen fond mikxuf, sakemm il- In a bowl mix the grated Ħanini Cheeselets, braġjoli jiħmaru. Qalleb kultant. Neħħi l-braġjoli fresh garlic, parsley and beaten eggs. Roll out u ġot-taġen qalli l-basla, karrotti u tewma u ħalli the beef slices and place a spinach leaf on each jtektek għal madwar 5 minuti. Erġa’ itfa’ l-braġjoli slice. Spread out the filling over them. Roll the u żid il-Mayor Zalza Bolognese, it-Three Hills beef slices and close with toothpicks. Fry the beef Kunserva, il-Mayor Sliced Mushrooms u ħalli rolls in a deep pan rolling over until they brown. jtektek għal 45 minuta. Żid l-ilma ftit ftit sabiex Remove from the pan and fry the onion, carrots ma jixxuttax. Fl-aħħar żid il-Mayor Piżelli, il-melħ and garlic and simmer for around 5 minutes. Place u l-bżar. Servi sħun ma’ patata msajra skond il- the beef in the pan and add the Mayor Zalza gosti tiegħek. Bolognese Sauce, Three Hills Kunserva, Mayor Calories 632kcal Sliced Mushrooms and allow to simmer for 45 minutes. Gradually add the water making sure Carbohydrate 24.3g that the sauce does not dry up. Add the Mayor Nutritional Sugars 14.7g Processed Peas and season to taste. Serve hot with potatoes cooked to your liking. Information Fat 38.0g per Serving Tul iż-żmien, il-fenek ġie msajjar b’ ħafna modi, hawnhekk qed nuru riċetta popolari, imsajra bil-mod u mħawra bi ħwawar tradizzjonali. Over the years, the Maltese rabbit has been cooked in a variety of ways. fenek moqli Here we are showing a popular slow-cooked recipe, infused with traditional local herbs. fried rabbit in gravy

Għal 4 Persuni

Ingredjenti Serves 4 Qabel ma tpoġġi fenek sħiħ imqatta’ biċċiet l-fenek fl-inbid, Ingredients (approx 850g) laħalħu fil-ħall aħmar Before marinating biex b’hekk toħroġlu 1 whole rabbit portioned the rabbit in wine, 300ml inbid aħmar t-togħma u isirlek wash the rabbit with aktar tari fis-sajran (approx 850g) 3 mgħaref żejt red wine vinegar to 300ml red table wine enhance its flavour 4 werqiet rand and make it more 3 tablespoons oil 2 basliet imqattgħin tender when cooking 4 bay leaves 4 sinniet tewm sħaħ 2 onions, chopped 1 karotta, mqatta’ roti 4 whole garlic cloves 435g bott Mayor Piżelli 1 carrot, sliced Melħ u bżar 435g can Mayor Processed Peas Metodu salt and pepper Qatta’ l-fenek f’porzjonijiet u mmarinah ġo l-inbid għall-inqas sagħtejn qabel it-tisjir. Method Meta tiġi biex issajjar il-fenek, saħħan iż-żejt Marinate the rabbit in the red wine for at ġo taġen u itfa’ l-fenek u l-weraq tar-rand. least 2 hours. Remove the rabbit from the Ħallih itektek għal madwar 30 minuta. Żid il- marinade and put aside. Heat the oil in a pan basal u t-tewm u xħin ikunu kważi saru żid and add the rabbit pieces and bay leaves, il-karrotti u itfa’ l-inbid li tkun immarinajt il- turning over to brown. Add the onion and laħam ġo fih. Ħalli l-laħam itektek għal iktar garlic and when cooked add the carrot and minn siegħa fuq nar baxx ħafna. Fl-aħħar the marinade. Simmer for around an hour 5 minuti, żid il-piżelli Mayor u ftit melħ u on very low heat. At the end of the cooking bżar. Servi ma’ patata skond il-gosti tiegħek. time, add the Mayor Processed Peas and season to taste. Serve with potatoes to your liking.

Calories 378kcal Carbohydrate 19.1g Nutritional Sugars 6.3g Information per Serving Fat 16.0g dan il-platt komuni ħafna f’Settembru meta l-lampuki jkunu fiż- żmienhom... tista’ xxomm ir-riħa tal-baħar meta taqlihom friski! this dish is very popular in September when lampuki are in season... lampuki moqlija you can actually savour the smell of the Mediterranean sea when frying fresh lampuki! fried lampuki

Għal 4 Persuni Ingredjenti Serves 4 800g lampuki mqattgħin il-lampuka hija ħuta Ingredients f’porzjonijiet versatili ħafna. Tista 800g lampuki, cut into 50g smid tuża’ fit-torot, mal- lampuki are very patata l-forn, mixwija portions versatile fish to cook. 4 mgħaref żejt taż-żebbuġa fil-lumi jew nejja They make delicious mmarinata fil-ħal u 50g bżar u melħ pies or baked in the t-tewm 4 tablespoons olive oil oven with potatoes, lumija magħsura grilled in lemon juice salt and pepper or even marinated Għaz-zalza juice of one lemon raw in vinegar and garlic basla mqaxxra u mqatta’ For the Sauce 2 sinniet tewm imqattgħin 1 onion, chopped mgħarfa Three Hills Kunserva 2 garlic cloves, chopped 400g bott Mayor Polpa 1 tablespoon, Three Hills Kunserva 100g żebbuġ iswed tal-għadma 400g can Mayor Tomato Pulp 30g mgħarfa kappar 100g whole black olives with stone ħabaq mqatta’ żgħir 30g capers nagħniegħa mqatta’ żgħira basil, finely chopped dada għal mal-ħut ġo 100ml ilma fietel mint, finely chopped ftit bżar fish stock cube dissolved in 100ml warm water Metodu freshly ground pepper Saħħan taġen sew u wara żid iż-żejt. Sadanittant, Method gerbeb l-lampuki mqattgħin minn ġos-smid u Heat the oil in a pan. Meanwhile, roll the qalli fit-taġen. Żid il-bżar u melħ u ftit meraq tal- lampuki fillets in the semolina and fry in lumija. Qalli sakemm jiħmaru. the heated oil. Season to taste and add the lemon juice. Fry until brown on both sides. Ġo borma, saħħan In a pot, heat a little oil and fry the onion iż-żejt u qalli l-basla u t-tewma sakemm and garlic. Add the Three Hills Kunserva jiħmaru. Żid il- the Mayor Tomato Pulp and fish stock, Kunserva tat-Three and simmer for 5 minutes. Add the olives, Hills, il-Polpa capers, basil and mint. Serve hot with the Mayor u l-istokk sauce. tal-ħut, u ħalli jtektek għal ftit ħin. Calories 399kcal Wara itfa’ ż-żebbuġ, il-kappar, il-ħabqa u Carbohydrate 18.4g n-nagħniegħa. Servi Nutritional Sugars 5.8g sħun maz-zalza. Information Fat 17.6g per Serving Il-klamari ta’ madwar xtutna huma iżgħar u aktar tarjin minn dawk ta’ pajjiżi oħra. klamari mimlija The calamari caught locally are small and very tender in comparison to other nieghbouring countries . stuffed calamari

Għal 4 Persuni Ingredjenti Serves 4 600g klamari żgħar Meta tixtri l-klamari Ingredients mgħarfa żejt taż-żebbuġa għażel dawk li jkunu 600g calamari 2 basliet żgħar għax il-laħam When buyingcalamari tagħhom ikun aktar 1 tablespoon olive oil choose the smaller tewma friska variety as they will be teneru 2 onions, chopped mgħarfa Three Hills Kunserva more tender to cook fresh garlic, finely chopped 400g bott Mayor Polpa 1 tablespoon Three Hills Kunserva 100ml inbid abjad 400g can Mayor Tomato Pulp nofs dada għal mal-ħut go 100ml ilma fietel 100ml white wine 100g żebbuġ iswed bl-għadma half a fish stock cube dissolved in 100ml warm water ftit ħabaq 100g whole black olives with stone ftit nagħniegħ basil ftit bżar mint pepper Għall-mili For the filling 225g Three Hills Deli’ Dipp tat-Tonn 225g Three Hills Deli’ Tuna Dip with 100g frak tal-ħobż Anchovies ftit tursin 100g breadcrumbs ftit bżar parsley Metodu pepper Naddaf il-klamari u ġo skutella, ħallat Method l-ingredjenti kollha tal-mili u imla l-klamari b’din Clean the calamari. In a bowl mix together the it-taħlita. Agħlaq it-truf tal-klamari b’ toothpick. filling ingredients and stuff the calamari with Ġo borma, saħħan iż-żejt taż-żebbuġa u qalli the mixture, closing them with toothpicks. ftit il-klamari. Żid il-basla u t-tewma mqatta’, In a pan, heat the olive oil and gently fry the it-Three Hills Kunserva u l-Mayor Polpa u calamari. Add the chopped onion and garlic, the Three Hills Kunserva, the Mayor Tomato l-inbid. Żid l-istokk tal-ħut, iż-żebbuġ, il-ħwawar Pulp and the wine and simmer for 5 minutes. u ftit bżar għall-gosti tiegħek. Add the rest of the ingredients and season with Ħalli jtektek għal pepper to taste. Simmer for around 30 minutes. madwar 30 minuta. Calories 545kcal Carbohydrate 31.2g Nutritional Sugars 8.0g Information per Serving Fat 27.7g Il-bakkaljaw kien jinqabad fil-ħarifa u jiġi ppreservat għall-ġranet kesħin tax-xitwa meta s-sajjieda ma kinux jistgħu joħorġu jistadu. Salted cod was preserved when caught, in the autumn months, to be sfineġ tal-bakkaljaw used throughout winter when it was impossible to catch fish. cod fritters Għal 6 Persuni

Ingredjenti 700g bakkaljaw 300ml ilma Dawn l-isfineġ tista’ Serves 6 200g dqiq self raising tiffurmhom fi blalen żgħar u sservihom Ingredients These fritters may tewma ħadra mqatta’ fina f’xi party ma’ dipp also be served at pikkanti jew bl-aljoli 700g salted cod parties formed as tursina mqatta’ fina balls and served with ftit bżar 300ml water a picquant sauce or 2 mgħaref żejt taż-żebbuġa 200g self raising flour aioli fresh garlic, finely chopped Għaz-zalza fresh parsely, finely chopped 1 mgħarfa żejt taż-żebbuġa pepper basla kbira, imqatta’ rqiqa 2 tablespoons olive oil 410g bott Zalza Maltese tal-Mayor 100g żebbuġ iswed bl-għadma For the sauce 30g kappar 1 tablespoons olive oil ħabqa friska mqatta’ 1 large onion, finely chopped nagħniegħa friska mqatta’ 410g can Mayor Zalza Maltese Metodu 100g whole black olives with stone Qatta’ l-bakkaljaw u xarrbu fl-ilma mil-lejl 30g capers ta’ qabel ma tkun se ssajru. L-għada, għalli fresh basil, chopped l-ħut f’borma għal madwar 30 minuta. fresh mint, chopped Sadanittant, ġo borma, saħħan iż-żejt u Method qalli l-basla sakemm tirtab. Żid il-Mayor Zalza Maltese u ħalli jtektek għal 3 minuti. Cut the salted cod into portions and soak Wara itfa’ ż-żebbuġ, il-kappar, il-ħabqa u in water overnight. Boil the fish in boiling n-nagħniegħa. Ġo recipjent separat, agħrbel water for around 30 minutes and remove id-dqiq u żid it-tewm, it-tursin, l-ilma u l-bżar from the pot. Meanwhile, in another pot, u ħawwad sew sakemm it-taħlita tirtab u heat the oil and fry the onion and garlic until ssir likwida. Saħħan iż-żejt taż-żebbuġa, brown. Add the Mayor Zalza Maltese and għaddi l-ħut minn ġot-taħlita u qalli sakemm simmer for 3 minutes. Add the olives, capers, jiħmaru. Servi l-ħut u z-zalza ma’ ftit patata u basil and mint. In a bowl, sift the flour and ħaxix għall-gosti tiegħek. add the garlic, parsley, water and pepper and mix thoroughly until the mixture turns Calories 567kcal into a batter. Heat the olive oil, coat the Carbohydrate 33.5g cod with the batter and fry until both sides turn brown. Serve the fish with the sauce, Nutritional Sugars 5.7g Information vegetables and potatoes. per Serving Fat 12.2g L-irkotta tradizzjonalment tintuża f’ħafna deżerti. Biex tagħmel xi ħaġa differenti tista’ żżejjen bi frott li ssib fl-istaġun jew bi krema friska. pudina bl-irkotta u t-tuffieħ Ricotta is traditionally used in many dessert recipes. As a variation of this recipe you may use any seasonal fruits or fresh apple & ricotta pudding cream as topping. Għal 6 Persuni

Ingredjenti Serves 6 Għal deżerta 1kg tuffieħ imqaxxar u individwali tista’ tuża’ Ingredients mqatta’ f’biċċiet żgħar bowls żgħar, dejjem This recipe can also be tidlikhom qabel bil- 1kg apples, peeled and served in individual 4 bajdiet, misfuqa ramekins, which need marġerina chopped in small pieces 150g zokkor, abjad to be greased with 4 eggs, separated kuċċarina melħ margarine before 150g white sugar filling. meraq ta’ nofs lumija teaspoon salt lumija maħkuka juice of half a lemon 550g Ħanini Irkotta Ħelwa zest of one lemon 125g smid 550g Ħanini Sweet Irkotta mgħarfa baking powder 125g semolina ftit marġerina biex iddellek ir-reċipjenti tablespoon baking powder Metodu margarine to grease dish Saħħan il-forn 200°C, 400°F, gas 6. Ħabbat Method l-abjad tal-bajd sakemm ittella’ xkuma. Żid ftit melħ u meraq tal-lumi u ħabbat sew. Heat the oven at a temperature of 200°C, Fi skutella separata, ħallat l-isfar tal-bajd 400°F, gas mark 6. Beat the egg whites until maz-zokkor u l-qxur tal-lumija. Ħawwad they peak. Add the salt and lemon juice sew flimkien u wara żid il-Ħanini Irkotta and mix well. In a separate bowl, mix the Ħelwa, is-smid u l-baking powder. Wara żid egg yolks with the sugar and lemon zest. l-ixkuma tal-bajd u fl-aħħar żid it-tuffieħ. Mix well together until all the ingredients Dellek reċipjenti żgħar bi ftit marġerina u itfa’ are amalgamated. Add the Ħanini Sweet t-taħlita fir-reċipjenti. Aħmi għal 40 minuta. Ricotta, semolina and baking powder. Servi sħuna ma’ ftit frott skond il-gosti Add the beaten egg whites and finally the tiegħek, jew ma’ xi krema. apples. Grease a small baking dish with the margarine and pour the mixture in the dish. Bake for around 40 minutes. Serve hot with seasonal fruits or fresh cream to your liking.

Calories 400kcal Carbohydrate 57.1g Nutritional Sugars 34.7g Information per Serving Fat 12.0g Il-kannoli tal-irkotta minn dejjem kienu deżerta speċjali għal wara xi ikla tal-okkażjoni. Il-kannoli vojta kienu jinqlew fiż-żejt u fit- taħlita kienu jżidu ftit vermut għall-kulur u t-togħma. kannoli bl-irkotta This dessert has always been a family favourite especially after special occasion dinners. The tubes were fried and a little vermouth was added to the mixture for taste and colour. ricotta-filled Għal 12-il kannol

Ingredjenti For 12 cannoli Jekk m’għandekx 25g konfettura piping bag tista’ tuża’ Ingredients 25g biċċiet taċ-ċikkulata borża tal-plastik u If you do not have taqtalha l-ponta 25g candied peel, chopped a piping bag you 550g Ħanini Irkotta ħelwa biex tkun tista’ timla l-kannoli aħjar 25g chocolate chips can cut off the tip of 25g karawett imfarrak one of the ends of a 550g Ħanini Sweet Irkotta 25g icing sugar plastic bag so as to 25g peanuts, crushed facilitate filling the 12 kannoli kbar (issibhom lesti) 25g icing sugar cannoli 12 cannoli, ready made Metodu Żid il-biċċiet taċ-ċikkulata u l-konfettura Method mal-Ħanini Irkotta Ħelwa, skond il-gosti Add the candied peel and chocolate chips tiegħek. Itfa’ t-taħlita f’piping bag u imla’ to the Ħanini Sweet Irkotta and mix well. l-kannoli. Bill it-truf tal-kannoli fil-karawett Put the mixture in a piping bag and fill the imfarrak. Ferrex l-icing sugar fuq il-kannoli u cannoli. Coat the ends of the tubes with the servi ma’ frott tal-gosti tiegħek. crushed peanuts and sift some icing sugar over the tops. May be served on their own or with fresh fruit.

Calories 250kcal Carbohydrate 29.9g Nutritional Sugars 16.0g Information per Cannol Fat 10.8g ™

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