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WIC Shopping Guide

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WIC Shopping Guide EFECTIVO EN OCTUBRE DEL 2017 CONTENIDO INFORMACIÓN PARA LOS COMPRADORES DE WIC Usar los cheques de WIC . 2 Consejos de compra . 3 Alimentos para bebés Cereal para bebés . 4 Alimentos para bebés – frutas y verduras . 4 Alimentos para bebés – carnes . 5 Frijoles – enlatados . 6 Frijoles/chícharos/lentejas – secos . 7 Cereal para el desayuno . 8–9 Queso . .. 10 Huevos . 11 Pescado – enlatado . 12 Frutas y verduras Frescas . 13 Congeladas . 14 Jugo De tomate/verduras (46 oz) . 15 Congelado (11 .5–12 oz) . 16–17 De una Sola fruta (64 oz) (64 oz) . 18–19 De fruta – mixta o mezcla (64 oz) . 20–21 Leche – leche de vaca . 22–23 Leche – leche de cabra . 24 Leche – yogur . 25 Mantequilla de maní . .26 Bebida de soya . 27 Tofu . 28 Opciones de cereales integrales Arroz integral . .. 29 Trigo bulgur . 30 Avena . 30 Tortillas suaves . 31 Pasta de trigo integral . 32 Pan de trigo 100% integral . 33 Pan de trigo 100% integral para hamburguesa y hot dog . 34 INFORMACIÓN PARA PROVEEDORES DE WIC Información útil para los cajeros . 36 Identificación del cliente de WIC . .36 Firma del cliente de WIC . 37 Puntos importantes que debe recordar el cajero . 37 Cómo aceptar un cheque de WIC . 38–39 Cómo aceptar = cheques de frutas y verduras de WIC . 40–41 INFORMACIÓN PARA LOS COMPRADORES DE WIC INFORMACIÓN PARA LOS COMPRADORES DE WIC USAR LOS CHEQUES DE WIC • Use sus cheques en el periodo que va del primer al último día de validez . • Únicamente use el cheque si su nombre está impreso debajo el cuadro para la firma . • Compre en las tiendas que tengan un letrero que diga “WIC Accepted Here” (Aquí se acepta WIC). • Compre las cantidades, tamaños y tipos de alimentos impresos en sus cheques . • Separe sus alimentos de WIC por cheque, y de los demás artículos que compre . • Muestre su identificación al cajero cuando le informe que usará cheques de WIC . • Firme cada cheque únicamente después de que el cajero escriba el “Precio Actual de Compra” . USAR LOS CHEQUES PARA FRUTAS Y VERDURAS DE WIC • Pregunte al cajero si puede combinar más de un cheque para frutas y verduras de WIC . La mayoría de las tiendas pueden hacerlo . Ejemplo: Puede combinar un cheque de $8 y uno de $11 para pagar $19 de frutas y verduras frescas . • Si su compra cuesta más que la cantidad que aparece en el cheque, se le permite pagar la cantidad adicional o puede decidir no comprarla . Ejemplo: Si la compra es de $9 y usted usa un cheque de $8, puede pagar el $1 adicional o comprar una cantidad menor . • Si su compra cuesta menos que la cantidad que aparece en el cheque, no tiene permitido recibir cambio . PESOS Y MEDIDAS Abreviaturas: Equivalentes: Ounces = oz 1 quart = 32 ounces Pound = lb ½ gallon = 2 quarts Weight = wt 1 gallon = 2 half-gallons 1 gallon = 3 .8 liters ½ pound = 8 ounces 1 pound = 16 ounces 1 pound = 0 .45 kilograms 2 INFORMACIÓN PARA LOS COMPRADORES DE WIC CONSEJOS DE COMPRA • Traiga una identificación firmada. Si usa su folder de WIC como identificación, asegúrese de que esté firmada antes de comprar. El nombre en los cheques debe coincidir con el del folder . Consulte la página 36 “Identificación del cliente de WIC” . • Las tiendas no están obligadas a tener todos los alimentos aprobados por WIC. Puede preguntar al personal de la tienda si pueden solicitar los alimentos que usted necesita . Usted no puede aceptar vales . • No es necesario que compre todos los alimentos impresos en sus cheques de WIC. No puede regresar más tarde a la tienda por los alimentos que no compró . No puede sustituir los alimentos o la fórmula impresos en el cheque de WIC por otros . • Puede recibir las ofertas de las tiendas o los fabricantes cuando use cheques de WIC, como: compre uno y reciba uno gratis, tarjetas de lealtad de la tienda, tarjetas de regalo, promociones del fabricante u ofertas de la tienda . Puede usar estas ofertas con alimentos que no sean de WIC . • Usted puede ayudar a que WIC sirva a más familias. Use cupones, tarjetas de lealtad de la tienda y elija alimentos de menor precio . • Es mejor evitar las cajas rápidas cuando se usa más de un cheque de WIC. CONSEJO DE COMPRA Busque los consejos de compra a lo largo de la guía . QUÉ DEBE SABER • No puede vender los alimentos o la fórmula de WIC . • No puede regalar los alimentos o la fórmula de WIC a sus amigos o familiares . • No puede publicar que vende o intercambia los alimentos o la fórmula de WIC en ningún sitio web, en páginas de redes sociales ni en ninguna otra forma de comunicación pública . • Lleve cualquier alimento no utilizado, sin abrir y no perecedero a su clínica de WIC . ALIMENTOS ADICIONALES PARA MADRES QUE AMAMANTAN EXCLUSIVAMENTE A SU BEBÉS Busque este símbolo si su bebé se alimenta exclusivamente de leche materna . Usted recibe estos alimentos adicionales . 3 ALIMENTOS PARA BEBÉS CEREAL PARA BEBÉS COMPRE NO COMPRE Debe ser Con añadidos de: 8 oz o 16 oz Sabores, fruta o fórmula Seco Prebióticos, probióticos o DHA Estas marcas: Latas, frascos o bolsas Beech-Nut Paquetes de una porción o individuales Earth’s Best Organic Gerber ALIMENTOS PARA BEBÉS PARA ALIMENTOS Puede escoger Cebada, multigrano, avena, arroz y trigo integral ALIMENTOS PARA BEBÉS: FRUTAS Y VERDURAS COMPRE NO COMPRE Debe ser Con añadidos de: Frascos de vidrio de 4 oz Sabores, especias o azúcares Contenedores de plástico de 4 oz Cereales, semillas o fideos Estas marcas, etapa 2: Carne Beech-Nut Classics Postres Beech-Nut Naturals Cenas Earth’s Best Organic Bolsas Gerber 2nd Foods Etapa 1 o etapa 3 O Organics Tippy Toes Tippy Toes Organic Wild Harvest Organic Yummy Naturals Yummy Organics Puede escoger CONSEJO DE COMPRA Cualquier combinación de frutas Al comprar frutas y verduras de alimento y verduras para bebés, un empaque doble se cuenta como 2 contenedores . 4 ALIMENTOS PARA BEBÉS ALIMENTOS PARA BEBÉS – CARNES COMPRE NO COMPRE ALIMENTOS PARA BEBÉS PARA ALIMENTOS Debe ser Con añadidos de: Frascos de vidrio de 2 .5 oz Sabores, azúcares o especias Estas marcas – etapa 1 o etapa 2: Cereales, semillas o fideos Beech-Nut Classics Frutas y verduras Gerber 2nd Foods Palitos de carne O Organics Cenas Tippy Toes Etapa 3 Tippy Toes Organic Wild Harvest Organic Yummy Naturals Yummy Organics Puede escoger Cualquier variedad Una sola carne Con consomé o salsa La lactancia materna proporciona a las madres y a los bebés beneficios de salud de por vida . WIC apoya la lactancia materna . Mientras más amamante, más alimentos de WIC recibirá . FÓRMULA Compre únicamente la marca, el tamaño, el tipo y la cantidad de fórmula impresos en el cheque WIC. Para obtener información acerca de las fórmulas aprobadas por WIC, visite http://www.doh.wa.gov/YouandYourFamily/ WICenEspanol/AlimentosdeWIC/Formulaparabebes, o llame al 1-800-841-1410. 5 FRIJOLES – ENLATADOS COMPRE NO COMPRE Debe ser Con añadidos de: Latas de 15 oz a 16 oz Sabores o carnes Sin sabor Miel, jarabe, melaza, azúcar u otros Únicamente compre frijoles enlatados endulzantes cuando estén impresos en los cheques Frijoles horneados de WIC . Ensalada de frijoles Puede escoger Germinado de frijoles Frijoles con chili Cualquier marca Ejotes o habas amarillas Bajo o reducido en sodio Frijoles mixtos Paquete de 4 latas de 15 a 16 oz FRIJOLES – ENLATADOS – FRIJOLES Sopa de frijoles No orgánico u orgánico Chícharos Bolsas Refritos CONSEJOS DE COMPRA Puede escoger frijoles secos, chícharos, lentejas o mantequilla de maní cuando estén impresos en el cheque . Los frijoles enlatados solo se permiten cuando están impresos en el cheque . Para obtener más información, consulte Frijoles/Chícharos/Lentejas – Secos en la página 7 y Mantequilla de maní en la página 26 . 6 FRIJOLES/CHÍCHAROS/LENTEJAS – SECOS COMPRE NO COMPRE Puede escoger Con sabores añadidos o especias SECOS – FRIJOLES/CHÍCHAROS/LENTEJAS Bolsas de 16 oz Cajas Cualquier marca Cebada Cualquier variedad Mezcla de frijoles y arroz No orgánico u orgánico A granel (se vende por peso) Semillas de chía Granos de café Frijoles refritos secos Farro Congelados Ejotes Tradicionales Quinua Germinados o brotes Sopa o mezcla de sopa CONSEJOS DE COMPRA Puede escoger frijoles secos, chícharos, lentejas o mantequilla de maní cuando estén impresos en el cheque . Los frijoles enlatados solo se permiten cuando estén impresos en el cheque . Para obtener más información, consulte Frijoles – enlatados en la página 6 y Mantequilla de maní en la página 26 . 7 CEREAL PARA EL DESAYUNO CEREAL FRÍO PARA EL DESAYUNO CEREAL PARA EL DESAYUNO EL PARA CEREAL CEREAL CALIENTE PARA EL DESAYUNO 8 CEREAL PARA EL DESAYUNO COMPRE NO COMPRE Debe ser Bolsas Cajas de 12 oz a 36 oz Cilindros Únicamente estas marcas y tipos Avena Cereal frío para el desayuno Alpha-Bits W DESAYUNO EL PARA CEREAL Cheerios (Plain) W Cheerios Multi Grain (Plain) W Corn Chex (Plain) Dora the Explorer (Cinnamon) Great Grains Banana Nut Crunch W Kellogg’s Corn Flakes Kellogg’s Frosted Little Bites o Mini Wheats Original W Rice Krispies de Kellogg’s (Plain) Kix (Plain) W Post Grape Nuts W CONSEJO DE COMPRA Post Grape Nuts Flakes W Puede escoger una combinación Rice Chex (Plain) de cereales para el desayuno hasta Sunbelt Bakery Simple Granola W el máximo de la cantidad de onzas (oz) impresa en el cheque de WIC . Ejemplos: Wheat Chex (Plain) W Bran Flakes: W Essential Everyday Food Club 12 oz 12 oz 12 oz Great Value IGA = 36 oz Kroger O Signature Kitchens Western Family Cereal caliente para el desayuno 17.3 oz 18 oz Crema de arroz Crema de arroz instantánea = 35.3 oz Crema de trigo O (instantánea, 1 minuto, 2 ½ minutos, 10 minutos) Crema de trigo integral 18 oz 18 oz (Instantánea y 2 ½ minutos) W Essential Everyday Grits Original Malt-O-Meal Original = 36 oz W Son cereales integrales .
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