Atmosphere Beautifully Supports Menu at Greek on Main
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Pre-Trip Extension Itinerary
YOUR O.A.T. ADVENTURE TRAVEL PLANNING GUIDE® Enhanced! Northern Greece, Albania & Macedonia: Ancient Lands of Alexander the Great 2022 Small Groups: 8-16 travelers—guaranteed! (average of 13) Overseas Adventure Travel ® The Leader in Personalized Small Group Adventures on the Road Less Traveled 1 Dear Traveler, At last, the world is opening up again for curious travel lovers like you and me. And the O.A.T. Enhanced! Northern Greece, Albania & Macedonia: Ancient Lands of Alexander the Great itinerary you’ve expressed interest in will be a wonderful way to resume the discoveries that bring us so much joy. You might soon be enjoying standout moments like these: As I explored the monasteries of Meteora, I stood in awe atop pinnacles perched in a boundless sky. I later learned that the Greek word meteora translates to “suspended in the air,” and that’s exactly how I felt as I stood before nature’s grandeur and the unfathomable feats of mankind. For centuries, monks and nuns have found quiet solitude within these monasteries that are seemingly built into the sandstone cliffs. You’ll also get an intimate view into two of these historic sanctuaries alongside a local guide. Could there be any place more distinct in Europe than Albania? You’ll see for yourself when you get a firsthand look into the lives of locals living in the small Albanian village of Dhoksat. First, you’ll interact with the villagers and help them with their daily tasks before sharing a Home-Hosted Lunch with a local family. While savoring the fresh ingredients of the region, you’ll discuss daily life in the Albanian countryside with your hosts. -
Menupro Dinner
Mezedes / Small Plates Avgolemono Soup Lemon juice, chicken, eggs and orzo pasta. 5 Dolmathes Gigantes GF - Stuffed grape leaves with rice GF - Giant lima beans, baked with and fresh herbs. 10 tomatoes and fresh herbs. 8 Spanakopitta Three Cheese Saganaki Filo, spinach, leeks, fresh herbs and Kefalograviera, Feta and Haloumi Epiros Feta. 10 cheeses, infused with lemon juice and Patzaria and Goat Cheese Salad Metaxa. 12 Golden and red beets, arugula, Kavourokeftedes pistachios and latholemono. 10 Jumbo lump crab cakes served with Drunken Clams and Mussels Tyrokafteri. 14 GF - P.E.I. mussels and little neck Oktapodi sta Karvouna clams with tomatoes, garlic, fresh GF - Grilled octopus, fennel, capers, herbs and ouzo. 12 revithia, kale, fresh herbs and Garides Saganaki latholemono. 19 GF - Sautéed prawns, tomatoes, and Cold Spreads (choice of three) Feta cheese. 14 Tyrokafteri, Taramosalata, Hummus, Kalamaria Tzatziki and Santorini Fava. 10 Fried or Grilled with tzatziki and tyrokafteri. 10 Kakavia GF - Traditional Ionian fish soup with mussels, clams, shrimp, calamari, and sea bass in saffron chardonnay wine broth. 14 Kirios Piata / Our Specialties Solomos Avgolemono Xifias North Atlantic Scottish salmon, G.F.- Grilled swordfish, beluga potatoes, spinach, dill, capers and lentils, roasted red peppers, horta, Avgolemono sauce. 24 tomatoes capes kalamata olives. 24 Thalasina Yuvetsi Astakomakaronada Clams, mussels, shrimp, and kalamari, Lobster meat, spaghetti, garlic, white wine, fresh herbs and kefalograviera, ouzo infused tomato tomato orzo pasta. 26 cream sauce and spinach. 30 Garides Kritharoto Htenia Hilopites Prawns, orzo, grilled vegetables, fresh Seared diver scallops, cut up herbs, pine nuts and goat cheese. 26 tile-shaped pasta, braised onions, Arni Yuvetsi Kritharaki garlic, sun-dried tomatoes and Braised savory lamb shank, orzo crumbled Feta cheese. -
Technical Report No. 447 1974 •
FISHERIES RESEARCH BOARD OF CANADA TECHNICAL REPORT NO. 447 1974 • ... FISHERIES RESEARCH BOARD OF CANADA Technical Reports FRB Technical Reports are research documents that are of sufficient importance to be preserved, but which ·for some reason are not appropriate for primary scientific publication. No restriction is placed on subject matter and the series should reflect the broad research interests of FRB. These Reports can be cited in publications, but care should be taken to indicate their manuscript status. Some of the material in these Reports will eventually appear in the primary scientific literature. Inquiries concerning any particular Report should be directed to the issuing FRB establishment which is indicated on the title page. FISHERIES AND MARINE SERVICE TECHNICAL REPORT NO. 44 7 THE SQUID OF BRITISH COLUMBIA AS A POTENTIAL FISHERY RESOURCE - A PRELIMINARY REPORT by S.A. Macfarlane and M. Yamamoto Fisheries and Marine Service Vancouver Laboratory Vancouver, B.C. TABLE OF CONTENTS Page No. I. INTRODUCTION 1 II. BIOLOGICAL ASPECTS 3 III. COMMERCIAL ASPECTS 8 A. Fishing Methods 8 B. International Squid Fisher,y 15 c. Status of Squid in British Co1uabia 19 IV. NUTRITIONAL ASPECTS 27 v. PROCESSING 28 VI. DISCUSSION 30 VII. ACKNOWLEDGMENTS 32 VIII. REFERENCES 33 1. I. INTRODUCTION Available catch statistics from 1965 through 1971 indicate • that world-wide landings of squid totalled roughly 700,000 metric tons annually. An additional 100,000 metric tons of cuttlefish and about 160,000 metric tons of octopus were also landed annually. Apart from the well-established squid fishery in the Monterey area of California and the relatively minor inshore squid fishery off Newfoundland, the North American fishing industry has tended to ignore the possibility of further exploitation and utilization of this resource. -
Aegean Secrets Welcome
. Aegean Secrets The recipes you are about to try have been passed on to modern Aegean Island Cuisine by countless generations, with secrets and recipes exchanged from mother to daughter since the Neolithic era. Please take the time to use all of your senses while enjoying the unique, ancient flavors and aromas of the Aegean Islands that we are sharing with you today. Καλή Όρεξη, Chef Argiro Barbarigou. Welcome ~ SALATOURI ~ Fish salad with a lemon and herb sauce Upon returning from a long fishing trip, fishermen would rest in a traditional «Καφενίων» (Traditional Mezze establishment) and would regale their comrades over a plate of «Σαλατούρι». ~ FAVA (VEGAN) ~ Fava bean puree served with caramelized onions, capers, olives and e.v.olive oil One of the oldest dishes served in the Aegean, Fava beans have been uncovered in Santorini excavations dating as far back as 3000 B.C. Greek families consider it a staple food and serve it at least once a week. ~ HTYPITI (LACTO VEGETARIAN) ~ Spicy Feta cheese spread with sun-dried peppers served on pita bread with e.v.o oil. Feta cheese, has been manufactured in Greece since before the ancient Greeks with its creation attributed in the Odyssey to Polyphemus the famous cyclops that Odysseus tricks! This same meal without the peppers can be made with a variety of herbs. Wine Pairing: Kir Yianni Sparkling Rose 2016 Aegean Heritage Flavors ~ NTOMATOSALATA & FOUSKOTI (LACTO VEGETARIAN) ~ Tomato salad with black eyed beans, caper leaves, «Κρίταμο» (samphire), Cycladic fresh cheese, E.V. olive oil and oregano. Served with FOUSKOTI a traditional island bread with mastic, saffron, anise and flax seeds. -
Eat Smart Move a Lot Comenius Project (2011-2013
EEATAT SSMARTMART MMOVEOVE A LLOTOT CCOMENIUSOMENIUS PPROJECTROJECT ((2011-2013)2011-2013) HHEALTHYEALTHY RECIPIESRECIPIES BBOOKLETOOKLET This project has been funded with support from the European Commission, grant [2011-1-TR1-COM06-24050-1.] This booklet reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. or watched the procedure of making noodles in the market place in Turkey, INTRODUCTION saw the sea and ancient sights in Greece, went hiking in autumn-colored Beskydy, baked at the school training kitchen in the Czech Republic, visited beautiful Rome and danced salsa in Italy, explored the salt mines in Poland. During the days we spent at each project school, we could compare our school systems and teaching methods as well as learn something about our ways of life. The project has inspired many teachers to promote a healthy lifestyle. In some schools grants of physical education were strengthened. The most important in our project were opportunities to meet new friends among students and teachers, show them some places of interest in our countries, regions and schools. We all were enthusiastic about the cooperation. There were plenty of tears when our last day came and we had to say good bye. We will never forget the days spent with our new friends and we hope to visit our wonderful countries again in the future. Now finally we are here to show our final product. This book was EAT SMART MOVE A LOT... written by the participants who were involved in multilateral school partnership programme Comenius among six European schools PARTNER SCHOOLS Our journey started two years ago when we first found each other from Turkey, the Czech Republic, Poland, Greece, Italy, Romania. -
Dietary Intake Assessment of Pre-Packed Graviera Cheese in Greece and Nutritional Characterization Using the Nutri-Score Front of Pack Label Scheme
nutrients Article Dietary Intake Assessment of Pre-Packed Graviera Cheese in Greece and Nutritional Characterization Using the Nutri-Score Front of Pack Label Scheme Evangelia Katsouri 1,2 , Emmanuella Magriplis 2 , Antonis Zampelas 2, Eleftherios H. Drosinos 2 and George-John Nychas 2,* 1 Hellenic Food Authority, 11526 Athens, Greece; [email protected] 2 Department of Food Science and Human Nutrition, School of Food and Nutritional Sciences, Agricultural University of Athens, 11855 Athens, Greece; [email protected] (E.M.); [email protected] (A.Z.); [email protected] (E.H.D.) * Correspondence: [email protected] Abstract: Gravieras are ‘gruyere’ type hard cheeses with a variety of different products and the second highest consumption in Greece. In this study, we present a dietary intake assessment and a nutritional characterization of pre-packed graviera products sold in the Greek market using Nutri- Score Front of Pack Label (FoPL). The nutrient contents of 92 pre-packed graviera products were combined with daily individual consumption data extracted from the Hellenic National Nutrition Health Survey (n = 93), attempting to evaluate the contribution of graviera’s consumption to the Greek diet. The analysis of nutrients’ intake as a Reference Intake (RI) percentage ranked saturated fat first on the nutrients’ intake list, with RI percentage ranging from 36.1 to 109.2% for the 95th percentile of consumption. The respective % RI for energy, total fat, carbohydrates, sugars, proteins and salt ranged from 12.7–20.7%, 21.6–50.4%, 0–3.1%, 0–6.1%, 37–57.1% and 6.3–42%. Nutri-Score Citation: Katsouri, E.; Magriplis, E.; classified 1% of the products to C—light orange class, 62% to D—orange and 37% to E—dark orange, Zampelas, A.; Drosinos, E.H.; Nychas, while no products were classified to A—dark green or B—green classes. -
2020 Tsolias Presentation Uk
“ΤSOLIAS” The art of Traditional Cheesemaking Protected Designation Origin Feta has been certified by the European Com- mission as a protected name of origin (PDO) and must come only from specific regions of Greece and from specific tribes of sheeps and goats. The name "Feta" can no longer be used for similar composition cheeses produced in or outside of Greece in any other procedure except from the traditional. Adopted by the EU for the protection About Feta... of local origin products and entered into force in 1996. Feta is a type of cheese in brine. Feta registration in the list of PDO products Its roots extend thousands of years ago, back triggered many reactions from countries that in Ancient Greece. used to produce large quantities of feta until Feta is made exclusively from sheep milk or then, such as Denmark, France and Germany. sheep and goat milk mixture with up to 30% The registration was annulled by the Court of goat milk. The taste of feta is saline and it is European Communities in March 1999 (cf. cases stored in brine or sour milk for about 3 months. C-289/96, C-293/96 and C-299/96). The Commis- When it is removed from the brine, feta loses sion re-conducted detailed research and came all its liquids and becomes more compact. to the conclusion that feta should be protected Feta has a white color and is usually stored in as a designation of origin. large square pieces. In October 2002 with a new Regulation, Feta was The variety varies depending on the hardness registered again in the list of PDO products of the cheese, from hard to very soft feta according to European Law. -
Cretan Salad with Cucumber, Tomato, Onion, Pepper, Boiled
We serve bread with a selection of dips at a charge of ............... per person. Please kindly inform the waiter if you prefer not to have this served to you. για χορτοφάγους / vegetarian χωρίς γλουτένη / gluten free * κατεψυγμένο / frοzen Σαλάτες Salads Κρητική ντομάτα, αγγούρι, κρεμμύδι, πιπεριά, πατάτα, παξιμάδι χαρουπιού, αλατσολιές, πηχτόγαλο Χανίων, αρίγανη, λάδι μυρωδικών και κρίταμο Cretan salad with cucumber, tomato, onion, pepper, boiled potatoes, carob rusk, olives, white soft cheese, oregano, cretan herbs oil and kritamo Kretische, Tomaten, Gurken, Zwiebeln, Paprika, Kartoffeln, Johannisbrotkerne, oliven, Chania-Quark, Argan, Gewürzöl und Kritamo Cretense tomate, pepino, cebolla, pimiento verde, patata, biscotes de algarroba, aceitunas negras “saladas”, “leche espesa” de Chania, orégano, aceite de hierbas y perejil de mar Crétois tomate, concombre, oignon, poivron, pomme de terre, noix de caroube, olives, caillé de Chania, argan, huile d’épice et kritamo Kretensisk salat med tomat, agurk, løg, peberfrugt, kartoffel, hårdt brød af johannesbrødmel, saltede oliven, hvid ost, oregano, krydderolie og strandfennikel Insalata cretese con pomodoro, cetriolo, cipolla, peperone, patata, fette biscottata di carrube, olives, fortaggio bianco morbido, origano, olio alle erbe e finocchio marino Критский Салат Πомидор, огурец, лук, вареная картошка, сухари рожкового дерева, оливки, белый мягкий сыр, орегано, ароматное оливковое масло, трава критамо ........ 8.20 Ντάκος «Αρισμαρί» με μους μυζήθρας, φρεσκοτριμμένη ντομάτα, πολύχρωμα ντοματίνια, -
Drinks Fruity Sangria with Ice & Cinnamon
Full menu Welcome drinks Fruity Sangria with ice & cinnamon Vegetables with Arabian Pita Bites & olive dip Champagne with peach juice (Bellini cocktail) Roast Vegetable tartlets with balsamic & Parmesan Flakes Kir Royal with Champagne or Fragolino Cherry Tomatoes & Mozzarella Rolls or baton sale Asti Martini with fragolino Sangria & fruit pants Spring Rolls & Samosas with Sweet & Sour Sauce Tasters Shrimp Shot Brouschea with Prosciuo & melon Brown Baguee with Smoked Salmon Baker's basket Bread Selection of White, Brown & Granary Breads Salads Greek salad Traditional Greek Salad tomato, cucumber, onion, olives, pepper, capers, feta Full menu Salads Roca Parmesan roca, leuce, radicchio, sun dried tomato, parmesan flakes with honey & balsamic dressing Chef's salad cucumber, tomato, ham, cheese, egg & chef dressing Imperial tomato, onion, cucumber, sliced olives, feta, capers Served in a baked bread basket drizzled with olive oil, on a 30cm plate Pandesia colourful vegetables with cherry tomatoes, carrot garnish & balsamic vinaigree Ceasar's salad iceburg leuce, chicken fillet, croutons, ceasar dressing & grated parmesan Cretan salad Cretan rusks, feta, tomato, olives, capers & extra virgin olive oil Leuce and onion mixed leuce with spring onion Gardener's salad fresh vegetables, cherry tomatoes & sweetcorn with an extra virgin olive oil dressing with sweet & sour apple & lemon Corfiot salad penne pasta, feta, capers, sliced olives & colourful peppers dressed with extra virgin olive oil Full menu Salads Green Salad white cabbage, red cabbage, -
2020 Annual Recipe SIP.Pdf
SPECIAL COLLECTOR’SEDITION 2020 ANNUAL Every Recipe from a Full Year of America’s Most Trusted Food Magazine CooksIllustrated.com $12.95 U.S. & $14.95 CANADA Cranberry Curd Tart Display until February 22, 2021 2020 ANNUAL 2 Chicken Schnitzel 38 A Smarter Way to Pan-Sear 74 Why and How to Grill Stone 4 Malaysian Chicken Satay Shrimp Fruit 6 All-Purpose Grilled Chicken 40 Fried Calamari 76 Consider Celery Root Breasts 42 How to Make Chana Masala 77 Roasted Carrots, No Oven 7 Poulet au Vinaigre 44 Farro and Broccoli Rabe Required 8 In Defense of Turkey Gratin 78 Braised Red Cabbage Burgers 45 Chinese Stir-Fried Tomatoes 79 Spanish Migas 10 The Best Turkey You’ll and Eggs 80 How to Make Crumpets Ever Eat 46 Everyday Lentil Dal 82 A Fresh Look at Crepes 13 Mastering Beef Wellington 48 Cast Iron Pan Pizza 84 Yeasted Doughnuts 16 The Easiest, Cleanest Way 50 The Silkiest Risotto 87 Lahmajun to Sear Steak 52 Congee 90 Getting Started with 18 Smashed Burgers 54 Coconut Rice Two Ways Sourdough Starter 20 A Case for Grilled Short Ribs 56 Occasion-Worthy Rice 92 Oatmeal Dinner Rolls 22 The Science of Stir-Frying 58 Angel Hair Done Right 94 Homemade Mayo That in a Wok 59 The Fastest Fresh Tomato Keeps 24 Sizzling Vietnamese Crepes Sauce 96 Brewing the Best Iced Tea 26 The Original Vindaloo 60 Dan Dan Mian 98 Our Favorite Holiday 28 Fixing Glazed Pork Chops 62 No-Fear Artichokes Cookies 30 Lion’s Head Meatballs 64 Hummus, Elevated 101 Pouding Chômeur 32 Moroccan Fish Tagine 66 Real Greek Salad 102 Next-Level Yellow Sheet Cake 34 Broiled Spice-Rubbed 68 Salade Lyonnaise Snapper 104 French Almond–Browned 70 Showstopper Melon Salads 35 Why You Should Butter- Butter Cakes 72 Celebrate Spring with Pea Baste Fish 106 Buttermilk Panna Cotta Salad 36 The World’s Greatest Tuna 108 The Queen of Tarts 73 Don’t Forget Broccoli Sandwich 110 DIY Recipes America’s Test Kitchen has been teaching home cooks how to be successful in the kitchen since 1993. -
Soup Appetizers Lunch Entrees
SOUP LUNCH ENTREES CHICKEN AVGOLEMONO . .3.95 Served until 3:30pm A traditional soup made with a broth of lemon, egg and chicken. All entrees served with a salad and warm bread. Rice pilaf available with all entrees for an additional. 1.75 • Extra yogurt .50 each. APPETIZERS SOUVLAKI LUNCHEON PLATE 7.95 A skewer of our Greek Shish-ka-bob. If you prefer, your Souvlaki can be prepared HOT ITEMS with all lamb for an additional charge of 1.50 per skewer. CALAMARAKIA TIGANITA 10.95 THRACIAN CHICKEN LUNCHEON PLATE 7.95 Not even in the Greek Isles will you find a dish like this! Baby squid dipped in Symeon’s A single breast of our marinated, charbroiled chicken. original batter, deep-fried to a crisp golden brown and sprinkled with Symeon’s Seasonings. LEMON-ROSEMARY CHICKEN 7.95 MELITZANES TIGANITES 7.95 A low cholesterol and low sodium version of our Thracian chicken. Fresh eggplant, deep fried and sprinkled with Symeon’s seasonings. Salad served with a salt free dressing and without feta cheese. KREATOPITA 2.95 CHICKEN FLORENTINE 9.95 Ground beef, sautéed onions and feta cheese wedged between layers of buttery filo pastry Our chicken breast is stuffed with spinach and feta cheese, topped with Kasseri cheese and baked to a golden brown. and a hint of wine, then baked to a golden brown. 4941 Commercial Drive SPANAKOTIROPITA 2.95 CHICKEN KA-BOB 10.95 Yorkville, New York 13492 Spinach and feta cheese wedged between layers of buttery filo pastry and baked to a golden brown. -
Appetizers Salads Fresh Whole Fish Other Specialties
Appetizers CLAMS ON THE HALF SHELL (6) / 15 OYSTERS ON THE HALF SHELL (6) / 18 PLATEAU 12 Oysters, 12 Mussels, 6 Clams, 3 Shrimp, 1.25lb Maine Lobster & 4oz Lump Crab / 110 SHRIMP COCKTAIL (3) / 19 LUMP CRAB COCKTAIL (4oz) / 19 KEFETEDES Greek-style, Pan fried meatball / 17 AVGOLEMONO Classic Organic Egg-Lemon Soup with Chicken & Orzo / 11 PIKILIA Traditional Spreads: Tarama, Scordalia, Ktipiti and Tzatziki / 18 (O r Individually 8) KYMA CHIPS Paper-thin Zucchini & Eggplant Chips with Tzatziki Sauce / 22 FAKÉS Traditional Greek Lentil Soup / 10 GIGANTES Savory Braised Imported Giant Greek Lima Beans, Traditional Tomato sauce / 13 CAULIFLOWER Halved Roasted Cauliflower Served over Yogurt/Mint Sauce and Toasted Pistachios / 12 PATZARIA Roasted Beets Served with Skordalia Sauce, Extra Virgin Olive Oil / 17 SPANAKOPITA Trad itional Spinach and Feta Pie / 19 HALLOUMI Grilled Cypriot Cheese / 19 SAGANAKI Traditional Pan Fried Graviera Cheese / 17 SESAME FETA Pan seared sesame encrusted feta topped with candied figs, cherry tomato on a raspberry-honey glaze /20 OCTOPUS Sushi Grade Mediterranean Grilled Octopus, Onions, Capers /26 CALAMARI Fried or Grilled Tender Squid / 17 STUFFED CALAMARI Rhodes Island Classic recipe - Stuffe d Gri lled Calamari with four Greek Cheeses / 22 CRAB CAKE Maryland Lump “Blue” Crabmeat / 24 SHRIMP Grilled Jumbo U10 Shrimp with Extra Virgin Olive Oil, Herbs / 27 MUSSELS Steamed Mussels Cooked with Santorinian Wine & Ouzo Broth / 20 Peppers, Onions, Olives, Feta, EVOO / 2 Salads TOMATO (FOR 2) Classic Greek Salad (Cut