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• Principles of Dynamic Mindfulness 1st Module EARTH Philosophy, History, Anatomy and the Subtle Body We start by diving into the history and philosophy of Yoga and Buddhism, in order to find out how are these ancient teachings and practices relevant in the context of our contemporary lives. We will put the teachings into practice through a lab sequence and an introduction to meditation. These will be complemented by a thorough exploration of the anatomy of the physical and energetic bodies. By the time you complete Module 1, your yoga practice will feel far more comprehensive and supported by the knowledge and techniques you have learned. You will be ready to approach teaching with wisdom and grounded confidence. Module 1 is also an incredible experience for those wanting to explore their own practice on a new level, even if you do not intend to become a teacher. • Opening: Perspectives on the Body: East/West • History & Evolution of Yoga • Introduction to Yoga Philosophy: Patanjali’s Yoga Sutras • What did Buddha teach ? • Applied Buddhist Psychology • Chinese Spiritual Heritage • Anatomy for Yoga Teachers • Subtle Body Anatomy • Principles of Dynamic Mindfulness • Introduction to Meditation • Sequence Lab • Western Somatics – Practices of Embodiment 2nd Module WATER Basic Asanas, Alignment & Adjustments The second module builds on the knowledge of anatomy and the subtle body from Module 1 and expands into sequencing a dynamic and intelligent class based on your knowledge of how the asanas and the body function together. You will learn a comprehensive list of yoga asanas (poses), healthy alignment and safe, helpful adjustments. By the end of Segment 2 you will be able to teach your fellow trainees a simple, challenging and effective yoga class with a focus on breath, sequencing and alignment. • Theory of Asana • Asana Lab • Basic Principles of Alignment • Basic Sequencing • Introduction to Assisting • Hands-on Lab • Breath/Pranayama • Approach, Concepts and Methods in Dynamic Mindfulness • Practices and Techniques of Hatha Yoga • Meditation Practice 3rd Module: FIRE Advanced Asanas, Creative Sequencing, Practice Lab The 3rd Module gives you tools to develop your own creativity and knowledge of asana variations. Each basic asana will be briefly reviewed, and in this section you will learn modifications for special considerations (injury, extreme tightness, etc.). You will also learn variations of each pose for a more challenging option or to give your students a different perspective. In addition, we will introduce particular practices such as restorative practice, partner yoga and yoga for women. By the end of this segment you will have the knowledge to teach a creatively sequenced class to mixed level and advanced students that fosters clear mind that is fully present in the energized and balanced body. • Advanced Principles of Alignment • Variations and Modifications of Poses: adapting to individual needs • Creative Sequencing: Themes, Seasons, Energy Levels • Meditation Practice • Hands-on Lab II • Final Hands-on Review • 4 Elements in the Dynamic Mindfulness Context • Basic Injury Management • Introduction to Restorative Yoga • Introduction to Yoga for Women • Introduction to Partner Yoga • Practice Lab with Feedback 4th Module: AIR Being a Teacher The 4th Module covers all of the bases with practical advice and mentoring to give you the knowledge, confidence and skills to be a responsible and compassionate teacher. You will discover and cultivate your own unique strengths as a Yoga teacher, and we will work with you to develop those strengths. You’ll learn practical things you need to turn your love of teaching into a viable career. You will also practice teaching and receive honest, constructive feedback. You will end this segment and this training feeling empowered as a teacher and transformed as a person. • Self-Care for Teachers • Teaching Style: Voice, Presence, Concept, Timing • Business of Yoga • Ethics: Teacher-Student Relationship • Diet and Nutrition • Contemporary Schools and Tendencies • Meditation Day • Basic Massage Techniques – Introduction to Shiatsu • Introduction to Chinese Medicine • In-Class Assisting • Final Exam • Q&A and Closing Teaching methods include: lectures, experiential classes, small and large group work, practice teaching time, exercises for learning and discovery, lectures and review of homework. .
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