Health Related Fitness Components All Activities Type Cardio M. Str. M. End. Flex. Risk Aerobics - Dance FIT VVV 2 Aerobics - Step FIT VVV 2 Aerobics - Water/Aqua FIT VVV 4 Aikido CO VVVV 4 All Activities Type Cardio M. Str. M. End. Flex. Risk All Activities Type Cardio M. Str. M. End. Flex. Risk All Activities Type Cardio M. Str. M. End. Flex. Risk All Activities Type Cardio M. Str. M. End. Flex. Risk Archery TG V 4 Athletics - Jumps FIT VV 3 Athletics - Long Distance Running FIT VVV 2 Athletics - Middle Distance Running FIT VVV 2 Athletics - Sprints, Relays & Hurdles FIT VVVV 2 Athletics - Throws FIT VV 4 Backpacking AP VVV 3 Badminton NW VVV 2 Bandy IT VV 3
Baseball SF VVV 2 Basketball IT VVVV 2 Bocce TG V 1 Bowling - 5 pin, 10 pin TG VV 1 Broomball IT VVV 3 Calisthenics FIT VVV 1 Canoe/Kayak Tripping AP VVV 4 Canoeing/Kayaking/Rowing AP VVV 4 Catch AL VV 1 Cheerleading RG VVVV 4 Circuit Training FIT VVVV 2 Cricket SF V V V 2 Croquet TG V 1 Cross Country Running FIT VVV 2 Curling TG VV 2 Cycling - Indoor/Stationary FIT VVV 1
Cycling - MX, Cyclocross, Mountain Bike, Road Racing, Track Racing AP VVV 3 Cycling - Recreational AL VVV 2 Cycling - Trips AP VVV 3 Dance - Ballet RG VVVV 2 Dancing - Ballroom RG VV 2 Dancing - Folk RG VV 2 Dancing - Hip Hop RG VV 2
Dancing - Hoop RG VV 2 Dancing - Line RG VV 2 Dancing - Square RG VV 2 Dancing - Tap RG VV 2 Diving - Springboard, Platform RG V 4 Dodging Games FIT VVV 4 Fencing CO VVV 4 FitnessField Hockey Training (e.g.,stretching, IT VVVV 3 stretch banding, physio balls, jump FIT VVVV 2 Football - Flag IT VVVV 2 Football - Tackle IT VVV 4 Frisbee AL V 1 Geocaching AP VVV 4 Goal ball IT VV 4 GymnasticsGolf - General, Tumbling, TG VVV 2 Artistic & Rhythmic RG VVV 4 Hackey Sack AL V V 1 Handball - 1 wall & 4 wall NW VVVV 1 Hiking AP VV 2 Hockey - Ice IT VVVV 4 Hockey Type- Roller/Inline Games - Ball, Floor, IT VVVV 4 Road, Floorball, Gym Ringette & IT VVVV 3 Horseback Riding - Western & English Saddle AP VV 4 House and Yard Work AL VVV 1 Jogging FIT VVV 1 Judo CO VVVV 4 Jump Rope FIT VV 1 Karate CO VVVV 4 Kickball (Soccer Baseball) AL V 1 Lacrosse - Box, Field IT VVVV 4 Lacrosse - Soft IT VVVV 3 Lawnbowling TG VV 1 Lawnmowing AL VVV 3 Martial Arts CO VVVV 4 Orienteering AP VV 2 Paddleball NW VV 2 Pilates FIT VVV 2 Qigong FIT VV 2 Racquetball NW VVVV 2 Rhythmic Gymnastics RG VVV 2 Ringette IT VVVV 4 Rowing - ergometer FIT VV 2 Rugby - Flag IT VVV 3 Rugby - Tackle IT VVVV 4
Scuba Diving AP V 4
Sepak Takraw NW VVVV 2 Skateboarding AL V V 2 Skating - Figure RG VVV 2 Skating - Inline/RollerIce (indoor or AL VVV 2 outdoor) AL VVV 2 Skiing - Alpine AP VVV 3 Skiing - Cross-country AP VV 2 Skiing - Water AP VV 4 Snorkeling AP V 4 Snowboarding AP VVV 3 Snowshoeing AP VV 2 SoftballSoccer - Slo-pitch, Modified, Fast IT VVVV 2 Pitch SF VVV 2 Speedskating AP VVVV 3 Spinning FIT VVV 1 Squash NW VVVV 2 Stretch Banding FIT VVV 1 Stretching FIT V 1
Swimming - Open Water FIT VVVV 4 Swimming - Pool FIT VVVV 4 Table Tennis NW VV 2
Tae Bo FIT VVVV 2 Taekwondo CO VVVV 4 Tai Chi FIT VV 1 Tchoukball IT VVVV 2 Team Handball IT VVVV 2 Tennis NW VVVV 2 Tobogganing, Sledding, Tubing AP VV 2 Triathlon FIT VVVV 4
Tumbling RG VVV 4 Ultimate IT VVVV 2 Volleyball NW V V V 1 Walking AL VV 1 WeightWater Polo (Strength/Resistance) IT VV 4 Training FIT VVVV 3 Weightlifting FIT VVV 3 Wrestling - Freestyle, Greco-Roman CO V V V V 4 Yoga FIT VVV 2