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Home , Bushey, Cheshunt, Harpenden, Hemel Hempstead, Hitchin, Hoddesdon

Warm up Session 1

8.30 – 8.55am (Girls - 99) – 25mins 8.55 – 9.20am (Boys - 104) – 25mins Lane 1 Berkhampsted (4) Berkhampsted (5) 12/13 Bishop Stortford (8) Bishop Stortford (8) Lane 2 (4) Cheshunt (5) 12/13 (5) Hoddesdon (1) (3) CoStA (4) (1) (1) Ware (1) Lane 3 (6) CoStA (13) 12/13 (4) Royston (2) Lane 4 (10) (2) 13/13 Stevenage (3) Harpenden (4) Hemel Hempstead (5) (2) Lane 5 Hitchin (6) (11) 11/13 CoStA (5) Tring (2) Lane 6 Potters Bar (9) Watford (13) 13/13 Verulam (4) Lane 7 Hatfield (13) Hatfield (5) 13/13 Watford (4) Verulam (3) Royston (1) Lane 8 Hatfield (13) Hatfield (13) 13/13

Warm Up Session 2 – You might want to split the girls warm up to a 10min younger/15min older

(Girls 113) – 25mins Boys (89) – 25mins Lane 1 Berkhampsted (5) Berkhampsted (6) 14/10 Hemel Hempstead (9) Hemel Hempstead (4) Lane 2 Bishop Stortford (11) Bishop Stortford (6) 15/12 Harpenden (4) Harpenden (6) Lane 3 CoStA (15) CoStA (10) 15/12 Bushey (1) Royston (1) Lane 4 Cheshunt (4) Cheshunt (3) 14/10 Hoddesdon (6) Hitchin (5) Potters Bar (4) Hertford (3) Lane 5 Tring (7) Potters Bar (11) 14/11 Verulam (6) Royston (1) Lane 6 Watford (13) Watford (11) 13/11 Lane 7 Hatfield (9) Hatfield (4) 14/11 Watford (3) Tring (2) Stevenage (1) Stevenage (1) Hitchin (1) Verulam (1) Ware (3) Lane 8 Hatfield (14) Hatfield (11) 14/11

Session 3

Girls (104) – 25mins Boys (100) – 25mins Lane 1 CoStA (12) CoStA (13) 12/13 Lane 2 Cheshunt (2) Cheshunt (4) 13/13 Hoddesdon (7) Hoddesdon (1) Tring (4) Potters Bar (8) Lane 3 Berkhampsted (4) Berkhampsted (7) 13/13 Bishop Stortford (5) Bishop Stortford (6) Harpenden (4) Lane 4 Hemel Hempstead (7) Harpenden (6) 13/13 Hitchin (3) Hemel Hempsteaad (6) Verulam (3) Hitchin (1)

Lane 5 Watford (13) Hertford (2) 13/12 Royston (2) Stevenage (2) Tring (2) Verulam (2) Ware (1) Bushey (1) Lane 6 Watford (3) Watford (12) 12/12 Potters Bar (8) Stevenage (1) Lane 7 Hatfield (14) Hatfield (8) 14/11 Watford (3) Lane 8 Hatfield (14) Hatfield (13) 14/13

Session 4 – Suggestion is that you use the mixed warm up for the older boys/girls where it is needed

8.30 – 8.47am - Boys (112) 8.47 – 9.04am Mixed 9.04 – 9.21am Girls (131) Lane 1 Potters Bar (13) Potters Bar Potters Bar (5) 33 Cheshunt (4) Cheshunt Cheshunt (3) Hoddesdon (0) Hoddesdon Hoddesdon (8) Lane 2 CoStA (18) CoStA CoStA (16) 34 Lane 3 Berkhampsted (6) Berkhampsted Berkhampsted (3) 29 Bishop Stortford (9) Bishop Stortford Bishop Stortford (6) Stevenage (3) Stevenage Stevenage (2) Lane 4 Harpenden (4) Harpenden Harpenden (3) 28 Hitchin (4) Hitchin Hitchin (7) Hertford (3) Hertford Hertford (3) Bushey (0) Bushey Bushey (1) Royston (1) Royston Royston (2) Lane 5 Hemel Hempstead (3) Hemel Hempstead Hemel Hempstead (10) 30 Verulam (1) Verulam Verulam (9) Tring (1) Tring Tring (3) Ware (1) Ware Ware (1) (0) Letchworth Letchworth (1) Lane 6 Watford (16) Watford Watford (20) 36 Lane 7 Hatfield (12) Hatfield Hatfield (14) 26 Lane 8 Hatfield (13) Hatfield Hatfield (14) 26 Session 5 - Suggestion is that you use the mixed warm up for the older boys/girls where it is needed

Boys (108) – 17mins Mixed – 17mins Girls (136) – 17mins Lane 1 Potters Bar (13) Potters Bar Potters Bar (9) 36 Cheshunt (3) Cheshunt Cheshunt (3) Hoddesdon (1) Hoddesdon Hoddesdon (7) Lane 2 CoStA (12) CoStA CoStA (13) 25 Lane 3 Berkhampsted (3) Berkhampsted Berkhampsted (3) 35 Bishop Stortford (4) Bishop Stortford Bishop Stortford (12) Stevenage (2) Stevenage Stevenage (4) Bushey (5) Bushey Bushey (2) Lane 4 Harpenden (8) Harpenden Harpenden (3) 28 Hitchin (2) Hitchin Hitchin (9) Hertford (3) Hertford Hertford (0) Royston (2) Royston Royston (1) Lane 5 Hemel Hempstead (7) Hemel Hempstead Hemel Hempstead (8) 30 Verulam (3) Verulam Verulam (4) Tring (1) Tring Tring (3) Ware (4) Ware Ware (0) Lane 6 Watford (18) Watford Watford (16) 34 Lane 7 Hatfield (9) Hatfield Hatfield (20) 29 Lane 8 Hatfield (8) Hatfield Hatfield (20) 29

Session 6 - Suggestion is that you split the warm ups to younger swimmers 10mins/older swimmers 15mins

Boys (166) – 25mins Girls (184) – 25mins WU1 WU2 WU3 WU4 Lane 1 Potters Bar (18) Potters Bar Potters Bar (9) Potters Bar 19/23 Tring (1) Tring Tring (3) Tring Hemel Hempstead Hemel Hempstead (11) Lane 2 CoStA (24) CoStA CoStA (21) CoStA 24/23 Hertford (2) Hertford Lane 3 Cheshunt (5) Cheshunt Cheshunt (6) Cheshunt 19/24 Hoddesdon (1) Hoddesdon Hoddesdon (11) Hoddesdon Hemel Hempstead (8) Hemel Hempstead Stevenage (6) Stevenage Hertford (5) Hertford Ware (1) Ware Lane 4 Berkhampsted (8) Berkhampsted Berkhampsted (5) Berkhampsted 17/22 Bishop Stortford (9) Bishop Stortford Bishop Stortford (12) Bishop Stortford Harpenden (5) Harpenden Lane 5 Bushey (6) Bushey Bushey (1) Bushey 16/21 Hitchin (5) Hitchin Hitchin (11) Hitchin Royston (2) Royston Royston (1) Royston Stevenage (3) Stevenage Verulam (8) Verulam Lane 6 Watford (23) Watford Watford (23) Watford 23/23 Lane 7 Harpenden (13) Harpenden Hatfield (24) Hatfield 20/24 Verulam (5) Verulam Ware (2) ware Lane 8 Hatfield (28) Hatfield Hatfield (23) Hatfield 28/23

Session 7 - Suggestion is that you split the warm ups to younger swimmers 10min/older swimmers 15mins

Boys (143) – 25mins Girls (192) – 25mins WU1 WU2 WU3 WU4 Lane 1 Potters Bar (15) Potters Bar Potters Bar (7) Potters Bar 16/26 Tring (1) Tring Tring (6) Tring Hemel Hempstead (13) Hemel Hempstead Lane 2 CoStA (21) CoStA CoStA (29) CoStA 21/29 Lane 3 Cheshunt (7) Cheshunt Cheshunt (5) Cheshunt 20/25 Hoddesdon (2) Hoddesdon Hoddesdon (11) Hoddesdon Hemel Hempsted (9) Hemel Hempsted Stevenage (8) Stevenage Hertford (2) Hertford Hetfford (1) Hertford Lane 4 Berkhampsted (8) Berkhampsted Berkhampsted (7) Berkhampsted 19/21 Bishop Stortford (11) Bishop Stortford Bishop Stortford (13) Bishop Stortford Letchworth (1) Letchworth Lane 5 Bushey (3) Bushey Harpenden (9) Harpenden 10/24 Hitchin (2) Hitchin Hitchin (7) Hitchin Royston (2) Royston Verulam (8) Verulam Stevenage (3) Stevenage Lane 6 Watford (21) Watford Watford (23) Watford 21/23 Lane 7 Harpenden (12) Harpenden Hatfield (18) Hatfield 17/22 Verulam (3) Verulam Watford (4) Watford Ware (2) Ware Lane 8 Hatfield (19) Hatfield Hatfield (22) Hatfield 19/22

Session 8 - Suggestion is that you use the mixed warm up for the older boys/girls where it is needed

Boys (113) – 17mins Mixed – 17mins Girls (136) – 17mins Lane 1 Potters Bar (12) Potters Bar Potters Bar (8) 36 Cheshunt (4) Cheshunt Cheshunt (3) Hoddesdon (1) Hoddesdon Hoddesdon (8) Lane 2 CoStA (19) CoStA CoStA (14) 33 Lane 3 Berkhampsted (6) Berkhampsted Berkhampsted (5) 35 Bishop Stortford (6) Bishop Stortford Bishop Stortford (14) Stevenage (2) Stevenage Stevenage (2) Lane 4 Harpenden (5) Harpenden Harpenden (6) 33 Hitchin (4) Hitchin Hitchin (6) Hertford (2) Hertford Hertford (1) Bushey (7) Bushey Bushey (2) Lane 5 Hemel Hempsted (6) Hemel Hempsted Hemel Hempsted (8) 28 Verulam (2) Verulam Verulam (4) Tring (2) Tring Tring (3) Ware (0) Ware Ware (1) Royston (1) Royston Royston (1) Lane 6 Watford (16) Watford Watford (12) 28 Lane 7 Hatfield (9) Hatfield Hatfield (14) 23 Lane 8 Hatfield (9) Hatfield Hatfield (14) 23

Session 9 - Suggestion is that you split the warm ups to younger swimmers 10min/older swimmers 15mins

Girls (171) Boys (159) WU1 – 10mins WU2 – 15mins WU3 – 10mins WU4 – 15mins Lane 1 Potters Bar (11) Potters Bar Potters Bar 18) Potters Bar 22/22 Tring (11) Tring Tring (4) Tring

Lane 2 CoStA (25) CoStA CoStA (27) CoStA 25/27 Lane 3 Cheshunt (3) Cheshunt Cheshunt (5) Cheshunt 20/16 Hoddesdon (8) Hoddesdon Hoddesdon (1) Hoddesdon Hemel Hempstead (9) Hemel Hempstead Hemel Hempstead (5) Hemel Hempstead Hertford (3) Hertford Stevenage (2) Stevenage Lane 4 Berkhampsted (6) Berkhampsted Berkhampsted (8) Berkhampsted 22/22 Bishop Stortford (16) Bishop Stortford Bishop Stortford (11) Bishop Stortford Bushey (3) Bushey Lane 5 Bushey (2) Bushey Harpenden (9) Harpenden 11/21 Hitchin (2) Hitchin Royston (1) Royston Royston (3) Royston Hitchin (5) Hitchin Stevenage (2) Stevenage Verulam (6) Verulam Hertford (2) Hertford Lane 6 Watford (22) Watford Watford (26) Watford 22/26 Lane 7 Harpenden (8) Harpenden Hatfield (14) Hatfield 14/18 Verulam (6) Verulam Ware (4) Ware Lane 8 Hatfield (21) Hatfield Hatfield (21) Hatfield 21/21

Session 10 - suggestion is that you use the mixed warm up for the older boys/girls where it is needed

Girls (142) – 17mins Mixed – 17mins Boys (104) – 17mins Lane 1 Potters Bar (12) Potters Bar Potters Bar (11) 39 Cheshunt (4) Cheshunt Cheshunt (4) Hoddesdon (8) Hoddesdon Hoddesdon (0) Lane 2 CoStA (16) CoStA CoStA (17) 33 Lane 3 Berkhampsted (4) Berkhampsted Berkhampsted (4) 33 Bishop Stortford (12) Bishop Stortford Bishop Stortford (6) Stevenage (5) Stevenage Stevenage (2) Lane 4 Harpenden (8) Harpenden Harpenden (8) 25 Hitchin (4) Hitchin Hitchin (2) Hertford (2) Hertford Hertford (1) Lane 5 Hemel Hempstead (7) Hemel Hempstead Hemel Hempstead (7) 34 Verulam (4) Verulam Verulam (1) Tring (6) Tring Tring (4) Ware (0) Ware Ware (1) Royston (2) Royston Royston (2) Lane 6 Watford (16) Watford Watford (19) 35 Lane 7 Hatfield (16) Hatfield Hatfield (8) 24 Lane 8 Hatfield (16) Hatfield Hatfield (7) 23

Sessions 11, 12 & 13

Do not allocate lanes for these sessions. Simply 25min girls warm up followed by 25mins boys warm up.

Session 14 – Suggestion is that you split the warm ups to older/younger swimmers

Girls (171) Boys (159) WU1 – 10mins WU2 – 15mins WU3 – 10mins WU4 – 15mins Lane 1 Bishop Stortford Bishop Stortford Watford Watford Hitchin Hitchin Lane 2 Hatfield Hatfield Bishop Stortford Bishop Stortford Hitchin Hitchin Lane 3 Hemel Hempstead Hemel Hempstead Harpenden Harpenden Royston Royston Berkhampsted Berkhampsted Lane 4 Potters Bar Potters Bar CoStA CoStA Bushey Bushey Lane 5 Watford Watford Hatfield Hatfield Stevenage Stevenage Lane 6 Berkhampsted Berkhampsted Hemel Hempstead Hemel Hempstead Verulam Verulam Tring Tring Lane 7 Harpenden Harpenden Potters Bar Potters Bar Tring Tring Verulam Verulam Lane 8 Cheshunt Cheshunt Cheshunt Cheshunt Hoddesdon Hoddesdon Hoddesdon Hoddesdon Bushey Bushey