Study Guide Level 1 Class (Yellow–Green Belt)

Combinations: Counters:

1. Jab, Cross 1. Opponent Jab  Front hand Jab, Back hand Cross  We will use our front hand to outside block, and our other hand will punch 2. Jab, Cross, Jab, Step up Front Kick  Any time we step up, our front leg kicks 2. Opponent Cross  We will use our front hand to inside 3. Jab, Cross, Ridge Hand, Step up Round  Green belts low high roundhouse kick block, and our other hand will punch

4. Back Fist, Step up Side kick, turn Back Kick 3. Opponent Back Leg Front kick  Green Belts Jump Back Kick  We will use our front hand to down

block, then jump front kick with our 5. Step up Front kick, Spin Crescent Kick back leg  Green Belts Jump Spin Crescent Kick

Partner 1: Back leg round house Fighting Pattern: Partner 2: Step back, inside block Instructional Videos available online @ StillwaterMA.com/members Partner 2: Turn back kick

Password: Partner 1: Step back down block SMAmembers

Partner 2: Back leg round house Partner 1: Turn back kick Partner 2: Step back down block

Check out a video of this form at: StillwaterMA.com/members Password: SMAmembers Ki-Cho – Visual Aid

Step 4 & 20 Step 3 & 19 Step 1 & 17 Step 2 & 18 Punch Down Block Down Block Punch

If we don’t kia, our During Ki-cho, we are front leg turns. Step 5 Kia! always in front stance. Down Block Punch Step 16

Step 6

Punch Punch Step 15

Step 7 Punch Punch Step 14

When we Kia, Step 8 0

back leg turns. Down Block Punch Kia! Step 13

Punch Down Block Down Block Punch Step 10 Step 9 Step 11 Step 12