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SKF Kickboxing Syllabus

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SKF Kickboxing Syllabus SKF Alliance Kickboxing Syllabus Pre Grade - White & Red Belt (3 Assessments) Techniques 1. Ready Position 2. Fighting Stance 3. Turn Kiai 4. Jab (Lead Arm), Cross Punch (Back Arm) 5. Front Kick (Lead Leg) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Back Fist Bag Work 1x 1 Minute Round © S.K.F Alliance SKF Alliance Kickboxing Syllabus 1st Grade Red Belt (3 Assessments) Punches 1. Jab, Cross Punch 2. Back Fist, Reverse Punch 3. Double Hook Punch (Lead Arm) Kicks 4. Front Kick (Lead Leg) 5. Side Kick (Lead Leg) 6. Roundhouse Kick (Lead Leg) 7. Knee Strike (Back Leg) Combinations 8. Jab, Cross Punch, Front Kick (Back Leg Coming Forward) 9. Back Fist, Roundhouse Kick (Same Lead Side) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Jab (Adults - Jab, Cross Punch) Bag Work 2x 1 Minute Rounds Fitness 10x Press Ups, 15x Sit-Ups, 20x Alternating Squat Thrusts Sparring Shadow Sparring (Non Contact) © S.K.F Alliance SKF Alliance Kickboxing Syllabus 2nd Grade Yellow Belt (Pre Grade Red & White) (3 Assessments) Punches 1. Double Jab, Cross Punch 2. Double Uppercut (Lead Arm and Back Arm) 3. Sliding Back Fist (Lead Arm) Kicks 4. Front Kick, Side Kick (Same Lead Leg) 5. Sliding Front Kick (Lead Leg) 6. Roundhouse Kick (Back Leg Coming Forward) 7. Axe Kick (Back Leg Coming Forward) Combinations 8. Jab, Reverse Punch, Roundhouse Kick (Back Leg Coming Forward) 9 Double Hook Punch (Lead Arm), Sliding Front Kick (Lead Leg) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Hook Punch (Adults - Hook Punch, Uppercut) Roundhouse Kick (Lead Leg) Bag Work 2x 1 Minute Rounds Fitness 15x Press Ups, 20x Sit-Ups, 1 Minute Star Jumps Sparring Defending Only Attacking Only © S.K.F Alliance SKF Alliance Kickboxing Syllabus 3rd Grade Orange Belt (3 Assessments) Punches 1. Jab, Hook (Lead Arm), Reverse Punch (Back Arm) 2. Double Elbow Strike (Single Strike With Each Arm) 3. Fake Jab (Lead Arm), Cross Punch (Back Arm) Kicks 4. Side Kick, Roundhouse Kick (Lead Leg) 5. Hook Kick (Off The Back Leg Coming Forward) 6. Jumping Front Kick (Lead Leg on the Spot) 7. Roundhouse Kick (Lead Leg to the Head) Combinations 8. Front Kick (Lead Leg), Step Through Back Fist, Reverse Punch 9. Jab, Reverse Punch, Axe Kick (Lead Leg) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Back First, Reverse Punch Hook Kick (Lead Leg) Bag Work 3x 1 Minute Rounds Fitness 20x Press Ups, 30x Star Jumps, Straddle Stance (1 Minute) Sparring Combination Sparring © S.K.F Alliance SKF Alliance Kickboxing Syllabus 4th Grade Green Belt (4 Assessments) Punches 1. Double Hook Punch (Lead Arm), Uppercut (Back Arm), Hook Punch (Lead Arm) 2. Elbow Strike, Rising Elbow Strike 3. Sliding Double Jab 4. Step Through Back Fist, Reverse Punch Kicks 5. Sliding Front Kick (Lead Leg) 6. One Step Side Kick (Lead Leg) 7. Double Roundhouse Kick (Back Leg Coming Forward - Body, Head) 8. Spinning Back Kick (Back Leg Coming Forward) Combinations 9. Jab, Cross Punch, One Step Front Kick 10. Sliding Side Kick, Back Fist, Reverse Punch Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills Focus Mitts Double Jab Roundhouse Kick, Back Fist Bag Work 3x 1 Minute Rounds Fitness 30x Sit Ups, 20x Press Ups, 30x Squat Thrusts (Two Minute Time Limit) Sparring Attacking Hands Only Attacking Legs Only © S.K.F Alliance SKF Alliance Kickboxing Syllabus 5th Grade Blue Belt (4 Assessments) Punches 1. Fake Jab, Cross Punch 2. Step Through Jab, Hook Punch, Uppercut (All off the Same Arm) 3. Sliding Double Jab Kicks 4. Double Roundhouse Kick (Back Leg Coming Forward) 5. Double Side Kick (Back Leg Coming Forward) 6. Roundhouse Kick, Hook Kick (Back Leg Coming Forward - Head Height) 7. Sliding Front Kick (Back Leg Coming Forward) 8. Jumping Front Kick (Front Leg Coming Forward) Combinations 9. Fake Jab, Cross Punch, Sliding Front Kick (Back Leg Coming Forward) 10. Roundhouse Kick (Back Leg Coming Forward), Back Kick, Back Fist, Reverse Punch Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills Focus Mitts Jab, Hook Punch (Movement Distance) Back Kick Roundhouse Kick, Back Fist Bag Work 2x 2 Minute Rounds Fitness Skipping (3 Minutes) Sparring Toe-to-Toe Sparring Attacking Hands Only Attacking Legs Only Defending Only © S.K.F Alliance SKF Alliance Kickboxing Syllabus 6th Grade Purple Belt (4 Assessments) Punches 1. Ridge Hand Strike (Lead Arm) 2. Step Through Palm Heel Strike (Back Arm Coming Forward) 3. Jab, Cross, Double Hook, Double Uppercut (Alternating Arms) 4. Reverse Punch, Back Fist (Same Arm) Kicks 5. Hook Kick (Lead Leg) 6. Axe Kick (Lead Leg) 7. Roundhouse Kick Head, Side Kick Body (Same Back Leg Coming Forward) 8. Spinning Hook Kick (Back Leg Coming Forward) Combinations 9. Blitz Back Fist, Reverse Punch (Same Stance Each Time) 10. Side Kick, Roundhouse Kick, Hook Kick (Same Back Leg Coming Forward) Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills Focus Mitts Jab, Hook Punch (Lead Arm), Uppercut (Back Arm) Hook Kick, Roundhouse Kick Roundhouse Kick, Back Fist, Spinning Hook Kick Bag Work 3x 2 Minute Rounds Fitness Sprint Length Of Dojo Followed By 20x Press Ups, 30x Sit Ups, 40x Star Jumps Sparring Focused Half Speed Sparring © S.K.F Alliance SKF Alliance Kickboxing Syllabus 7th Grade Purple & White Belt (4 Assessments) Punches 1. Pre-Emptive Jab (Lead Arm Coming Forward) 2. Pre-Emptive Twisting Back Fist (Lead Arm Coming Forward) 3. Back Fist, Spinning Elbow Strike, Back Fist Kicks 4. Inner Crescent Kick (Back Leg Coming Forward) 5. Outer Crescent Kick (Back Leg Coming Forward) 6. Double Side Kick (Back Leg Coming Forward - Knee, Body Height) 7. Hook Kick, Roundhouse Kick (Same Back Leg Coming Forward) Combinations 8. Axe Kick, Roundhouse Kick (Same Back Leg Coming Forward), Back Fist, Reverse Punch 9. Jab, Cross Punch, One Step Front Kick, Roundhouse Kick (Same Leg) Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills Focus Mitts See It, Hit It (Punches) Roundhouse Kick, Hook Kick Roundhouse Kick, Back Fist, Spinning Hook Kick Bag Work 3x 2 Minute Rounds Fitness Fast Skipping - 5x Press Ups Each Time You Stop (4 Minutes) Sparring Continuous Sparring (Must See Combinations) © S.K.F Alliance SKF Alliance Kickboxing Syllabus 8th Grade Brown Belt (5 Assessments) Punches 1. 2. Selected From Previous 3 Grades By Examiner On The Day 3. Kicks 4. 5. Selected From Previous 3 Grades By Examiner On The Day 6. 7. Combinations 8. 9. Selected From Previous 3 Grades By Examiner On The Day 10. 11. Self Defence Defensive Locks with Take-Downs, Throws, Sweeps & Follow Ups 2B, 3B & 4B Applications Focus Mitts Jab, Cross, Back Fist (With Same Arm), Jab, Cross Double Roundhouse Kick See It, Hit It (Punches & Kicks) Bag Work 3x 2 Minute Rounds Fitness Straddle Stance (3 Minutes) Sparring Continuous Fighting Points Fighting © S.K.F Alliance SKF Alliance Kickboxing Syllabus 9th Grade Brown & White Belt (5 Assessments) Punches 1. Jab, Cross, Double Hook, Double Uppercut (Alternating Arms) 2. Cross, Jab, Cross Punch 3. Blitz Back Fist, Reverse Punch (Same Stance Each Time) 4. Step Through Double Hook Punch, Uppercut Kicks 5. Spinning Hook Kick (Back Leg Coming Forward) 6. Drop Down Hook Kick (Lead Leg) 7. Jumping Side Kick (Back Leg Coming Forward) 8. Jumping Roundhouse Kick (Back Leg Coming Forward) Combinations 9. Side Kick, Roundhouse Kick, Hook Kick (Same Back Leg Coming Forward) 10. Jab, Cross Punch, One Step Axe Kick 11. One Step Hook Kick, Back Kick, Back Fist, Reverse Punch Self Defence Defensive Locks with Take-Downs, Throws, Sweeps & Follow Ups 2B, 3B & 4B Applications Focus Mitts Centre Line Blast, Blitzing, Spin Kicks, Jump Kicks Bag Work 4x 2 Minute Rounds Fitness 40x Press Ups, 60x Sit Ups, 80x Alternating Squat Thrusts, 80x Star Jumps (1 Minute Time Limit on Each Exercise) Sparring Selective Sparring © S.K.F Alliance SKF Alliance Kickboxing Syllabus 10th Grade Brown & Black Belt (6 Assessments) Punches 1. Double Jab, Cross Punch, Uppercut 2. Step Through Jab, Cross, Hook Punch, Uppercut (Alternating Arms) 3. Pre-Emptive Jab (Lead Arm Coming Forward) 4. Pre-Emptive Twisting Back Fist (Lead Arm Coming Forward) 5. Back Fist, Spinning Elbow Strike, Back Fist, Reverse Punch 6. Elbow Strike, Rising Elbow Strike Kicks 7. Sliding Front Kick, Side Kick (Front Leg Coming Forward) 8. Axe Kick, Sweep (Back Leg Coming Forward), Spinning Crescent Kick 9. Jumping Front Kick, Roundhouse Kick (Same Leg), Back Kick 10. Roundhouse Kick, Hook Kick, Side Kick (Back Leg Coming Forward) 11. Spinning Hook Kick (Back Leg Coming Forward) Combinations 12. Jab, Cross Punch, Roundhouse Kick (Back Leg Coming Forward), Back Kick, Roundhouse Kick (Same Leg) 13. Sliding Double Jab, Reverse Punch, One Step Roundhouse Kick, Hook Kick (Same Leg) Self Defence Defensive Locks with Take-Downs, Throws, Sweeps & Follow Ups 2B, 3B & 4B Applications Focus Mitts Centre Line Blast, Blitzing, Spin Kicks, Jump Kicks Bag Work 5x 2 Minute Rounds Fitness Selected From Previous Grades By Examiner Sparring Selective Sparring © S.K.F Alliance.
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