SKF Kickboxing Syllabus

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SKF Alliance Kickboxing Syllabus

Pre Grade - White & Red Belt (3 Assessments)

Techniques 1. Ready Position 2. Fighting Stance 3. Turn Kiai 4. Jab (Lead Arm), Cross Punch (Back Arm) 5. Front Kick (Lead Leg)

Self Defence Evasive Blocking & Moving Striking & Escapes

Focus Mitts Back Fist

Bag Work 1x 1 Minute Round

1st Grade Red Belt (3 Assessments)

Punches 1. Jab, Cross Punch 2. Back Fist, Reverse Punch 3. Double Hook Punch (Lead Arm)

Kicks 4. Front Kick (Lead Leg) 5. Side Kick (Lead Leg) 6. Roundhouse Kick (Lead Leg) 7. Knee Strike (Back Leg)

Combinations 8. Jab, Cross Punch, Front Kick (Back Leg Coming Forward) 9. Back Fist, Roundhouse Kick (Same Lead Side)

Self Defence Evasive Blocking & Moving Striking & Escapes

Focus Mitts Jab (Adults - Jab, Cross Punch)

Bag Work 2x 1 Minute Rounds

Fitness 10x Press Ups, 15x Sit-Ups, 20x Alternating Squat Thrusts

Sparring Shadow Sparring (Non Contact)

2nd Grade Yellow Belt (Pre Grade Red & White) (3 Assessments)

Punches 1. Double Jab, Cross Punch 2. Double Uppercut (Lead Arm and Back Arm) 3. Sliding Back Fist (Lead Arm)

Kicks 4. Front Kick, Side Kick (Same Lead Leg) 5. Sliding Front Kick (Lead Leg) 6. Roundhouse Kick (Back Leg Coming Forward) 7. Axe Kick (Back Leg Coming Forward)

Combinations 8. Jab, Reverse Punch, Roundhouse Kick (Back Leg Coming Forward) 9 Double Hook Punch (Lead Arm), Sliding Front Kick (Lead Leg)

Self Defence Evasive Blocking & Moving Striking & Escapes

Focus Mitts Hook Punch (Adults - Hook Punch, Uppercut) Roundhouse Kick (Lead Leg)

Bag Work 2x 1 Minute Rounds

Fitness 15x Press Ups, 20x Sit-Ups, 1 Minute Star Jumps

Sparring Defending Only Attacking Only

3rd Grade Orange Belt (3 Assessments)

Punches 1. Jab, Hook (Lead Arm), Reverse Punch (Back Arm) 2. Double Elbow Strike (Single Strike With Each Arm) 3. Fake Jab (Lead Arm), Cross Punch (Back Arm)

Kicks 4. Side Kick, Roundhouse Kick (Lead Leg) 5. Hook Kick (Off The Back Leg Coming Forward) 6. Jumping Front Kick (Lead Leg on the Spot) 7. Roundhouse Kick (Lead Leg to the Head)

Combinations 8. Front Kick (Lead Leg), Step Through Back Fist, Reverse Punch 9. Jab, Reverse Punch, Axe Kick (Lead Leg)

Self Defence Evasive Blocking & Moving Striking & Escapes

Focus Mitts Back First, Reverse Punch Hook Kick (Lead Leg)

Bag Work 3x 1 Minute Rounds

Fitness 20x Press Ups, 30x Star Jumps, Straddle Stance (1 Minute)

Sparring Combination Sparring

4th Grade Green Belt (4 Assessments)

Punches 1. Double Hook Punch (Lead Arm), Uppercut (Back Arm), Hook Punch (Lead Arm) 2. Elbow Strike, Rising Elbow Strike 3. Sliding Double Jab 4. Step Through Back Fist, Reverse Punch

Kicks 5. Sliding Front Kick (Lead Leg) 6. One Step Side Kick (Lead Leg) 7. Double Roundhouse Kick (Back Leg Coming Forward - Body, Head) 8. Spinning Back Kick (Back Leg Coming Forward)

Combinations 9. Jab, Cross Punch, One Step Front Kick 10. Sliding Side Kick, Back Fist, Reverse Punch

Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills

Focus Mitts Double Jab Roundhouse Kick, Back Fist

Bag Work 3x 1 Minute Rounds

Fitness 30x Sit Ups, 20x Press Ups, 30x Squat Thrusts (Two Minute Time Limit)

Sparring Attacking Hands Only Attacking Legs Only

5th Grade Blue Belt (4 Assessments)

Punches 1. Fake Jab, Cross Punch 2. Step Through Jab, Hook Punch, Uppercut (All off the Same Arm) 3. Sliding Double Jab

Kicks 4. Double Roundhouse Kick (Back Leg Coming Forward) 5. Double Side Kick (Back Leg Coming Forward) 6. Roundhouse Kick, Hook Kick (Back Leg Coming Forward - Head Height) 7. Sliding Front Kick (Back Leg Coming Forward) 8. Jumping Front Kick (Front Leg Coming Forward)

Combinations 9. Fake Jab, Cross Punch, Sliding Front Kick (Back Leg Coming Forward) 10. Roundhouse Kick (Back Leg Coming Forward), Back Kick, Back Fist, Reverse Punch

Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills

Focus Mitts Jab, Hook Punch (Movement Distance) Back Kick Roundhouse Kick, Back Fist

Bag Work 2x 2 Minute Rounds

Fitness Skipping (3 Minutes)

Sparring Toe-to-Toe Sparring Attacking Hands Only Attacking Legs Only Defending Only

6th Grade Purple Belt (4 Assessments)

Punches 1. Ridge Hand Strike (Lead Arm) 2. Step Through Palm Heel Strike (Back Arm Coming Forward) 3. Jab, Cross, Double Hook, Double Uppercut (Alternating Arms) 4. Reverse Punch, Back Fist (Same Arm)

Kicks 5. Hook Kick (Lead Leg) 6. Axe Kick (Lead Leg) 7. Roundhouse Kick Head, Side Kick Body (Same Back Leg Coming Forward) 8. Spinning Hook Kick (Back Leg Coming Forward)

Combinations 9. Blitz Back Fist, Reverse Punch (Same Stance Each Time) 10. Side Kick, Roundhouse Kick, Hook Kick (Same Back Leg Coming Forward)

Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills

Focus Mitts Jab, Hook Punch (Lead Arm), Uppercut (Back Arm) Hook Kick, Roundhouse Kick Roundhouse Kick, Back Fist, Spinning Hook Kick

Bag Work 3x 2 Minute Rounds

Fitness Sprint Length Of Dojo Followed By 20x Press Ups, 30x Sit Ups, 40x Star Jumps

Sparring Focused Half Speed Sparring

7th Grade Purple & White Belt (4 Assessments)

Punches 1. Pre-Emptive Jab (Lead Arm Coming Forward) 2. Pre-Emptive Twisting Back Fist (Lead Arm Coming Forward) 3. Back Fist, Spinning Elbow Strike, Back Fist

Kicks 4. Inner Crescent Kick (Back Leg Coming Forward) 5. Outer Crescent Kick (Back Leg Coming Forward) 6. Double Side Kick (Back Leg Coming Forward - Knee, Body Height) 7. Hook Kick, Roundhouse Kick (Same Back Leg Coming Forward)

Combinations 8. Axe Kick, Roundhouse Kick (Same Back Leg Coming Forward), Back Fist, Reverse Punch 9. Jab, Cross Punch, One Step Front Kick, Roundhouse Kick (Same Leg)

Self Defence Defensive Locks and Holds 2B, 3B & 4B Drills

Focus Mitts See It, Hit It (Punches) Roundhouse Kick, Hook Kick Roundhouse Kick, Back Fist, Spinning Hook Kick

Bag Work 3x 2 Minute Rounds

Fitness Fast Skipping - 5x Press Ups Each Time You Stop (4 Minutes)

Sparring Continuous Sparring (Must See Combinations)

8th Grade Brown Belt (5 Assessments)

Punches 1. 2. Selected From Previous 3 Grades By Examiner On The Day 3.

Kicks 4. 5. Selected From Previous 3 Grades By Examiner On The Day 6. 7.

Combinations 8. 9. Selected From Previous 3 Grades By Examiner On The Day 10. 11.

Self Defence Defensive Locks with Take-Downs, Throws, Sweeps & Follow Ups 2B, 3B & 4B Applications

Focus Mitts Jab, Cross, Back Fist (With Same Arm), Jab, Cross Double Roundhouse Kick See It, Hit It (Punches & Kicks)

Bag Work 3x 2 Minute Rounds

Fitness Straddle Stance (3 Minutes)

Sparring Continuous Fighting Points Fighting

9th Grade Brown & White Belt (5 Assessments)

Punches 1. Jab, Cross, Double Hook, Double Uppercut (Alternating Arms) 2. Cross, Jab, Cross Punch 3. Blitz Back Fist, Reverse Punch (Same Stance Each Time) 4. Step Through Double Hook Punch, Uppercut

Kicks 5. Spinning Hook Kick (Back Leg Coming Forward) 6. Drop Down Hook Kick (Lead Leg) 7. Jumping Side Kick (Back Leg Coming Forward) 8. Jumping Roundhouse Kick (Back Leg Coming Forward)

Combinations 9. Side Kick, Roundhouse Kick, Hook Kick (Same Back Leg Coming Forward) 10. Jab, Cross Punch, One Step Axe Kick 11. One Step Hook Kick, Back Kick, Back Fist, Reverse Punch

Self Defence Defensive Locks with Take-Downs, Throws, Sweeps & Follow Ups 2B, 3B & 4B Applications

Focus Mitts Centre Line Blast, Blitzing, Spin Kicks, Jump Kicks

Bag Work 4x 2 Minute Rounds

Fitness 40x Press Ups, 60x Sit Ups, 80x Alternating Squat Thrusts, 80x Star Jumps (1 Minute Time Limit on Each Exercise)

Sparring Selective Sparring

10th Grade Brown & Black Belt (6 Assessments)

Punches 1. Double Jab, Cross Punch, Uppercut 2. Step Through Jab, Cross, Hook Punch, Uppercut (Alternating Arms) 3. Pre-Emptive Jab (Lead Arm Coming Forward) 4. Pre-Emptive Twisting Back Fist (Lead Arm Coming Forward) 5. Back Fist, Spinning Elbow Strike, Back Fist, Reverse Punch 6. Elbow Strike, Rising Elbow Strike

Kicks 7. Sliding Front Kick, Side Kick (Front Leg Coming Forward) 8. Axe Kick, Sweep (Back Leg Coming Forward), Spinning Crescent Kick 9. Jumping Front Kick, Roundhouse Kick (Same Leg), Back Kick 10. Roundhouse Kick, Hook Kick, Side Kick (Back Leg Coming Forward) 11. Spinning Hook Kick (Back Leg Coming Forward)

Combinations 12. Jab, Cross Punch, Roundhouse Kick (Back Leg Coming Forward), Back Kick, Roundhouse Kick (Same Leg) 13. Sliding Double Jab, Reverse Punch, One Step Roundhouse Kick, Hook Kick (Same Leg)

Self Defence Defensive Locks with Take-Downs, Throws, Sweeps & Follow Ups 2B, 3B & 4B Applications

Focus Mitts Centre Line Blast, Blitzing, Spin Kicks, Jump Kicks

Bag Work 5x 2 Minute Rounds

Fitness Selected From Previous Grades By Examiner

Sparring Selective Sparring