Changes in Foot Pressure on the Ground During Mae-Geri Kekomi
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Kinematics Analysis of the Front Kick with and Without Impact on Traditional Karate
ORIGINAL ARTICLE SCIENCE OF MARTIAL ARTS Kinematics analysis of the front kick with and without impact on traditional karate ABCDE ABCD ACD Authors’ Contribution: Bruno Sergio Portela , Michelle Regina Barbosa , Timothy Gustavo Cavazzotto , A Study Design Marcus Peikriswili TartarugaACD B Data Collection C Statistical Analysis 1 Department of Physical Education, University of Middle-West, Unicentro, PR, Brazil D Manuscript Preparation E Funds Collection Financial support: Departmental sources Received: 06 September 2013; Accepted: 14 June 2014; Published online: 24 July 2014 ICID: 1122904 Abstract Background & Study Aim: The traditional karate is a martial art that includes an application of many forms of kick in situations to combat sports, this way, involving different training methods to improve the technique of kicking. The objective of this study is the kinematics variables of the front kick of karate practitioners of traditional style in conditions with impact in a target and without impact. Material & Methods: Collected the anthropometrical data from 8 graduate male karateists athletes with brown and black belt (30.1 ± 10.2 years, body weight of 85.3 ± 16.2 kg and height of 178.9 ± 4.9 cm, time of medium training 13.7 ± 4.7 years). The assessment of kinematic of the kick was made by means of computed kinemetry, acquiring 3 sequences of front kick in conditions with and without impact with both sides of the individuals, being analysed in the Skillspector 1.3.2 software. The statistical analysis was performed in the SPSS software. Results: In relation to the kinematics variables analysed the velocity of 5th metatarsus in the condition with impact and using the dominant member was significantly larger than the other conditions, as well as at the speed of the lateral malle- olus in the condition with impact and utilizing the dominant member. -
WHITE Belt Curriculum (Focus Team)
MPK BELT CURRICULUM LAST REVISION: MAY 2016 LAST REVISION: MAY WHITE Belt Curriculum (Focus Team) m 1. TRADITIONAL MOVEMENT m 2. SELF DEFENSE • Attention Stance Level 1: Escape • Chumbi Stance • Straight Arm Wrist Grab • Fighting Stance (hands up) • Cross Arm Wrist Grab • Horse Stance, Middle Punch • Verbal Command • Forward Stance - Down Block - Middle Block - Upper Block - Reverse Punch • Back Stance - Middle Knife Hand - Middle Knife Moving Forward - Middle Knife Retreating M Traditional Movement testing M Self Defense testing m 3. HAND TECHNIQUES m 4. KICKING TECHNIQUES • Back Fist • Front Kick • Reverse Punch - Front Leg - Rear Leg • Round Kick - Front Leg - Rear Leg • Side Kick - Front Leg - Rear Leg • Crescent Kick - Rear Leg M Hand Testing M Kick testing © 2016 Midwest Professional Karate. All rights reserved. This material may not be duplicated, republished, rewritten, or redistributed (including electronically caching) without prior written consent of MPK. MIDWEST PROFESSIONAL KARATE | 623 South Main St, DeForest, WI 53532 | karatedeforest.com | 608-846-5111 MPK BELT CURRICULUM LAST REVISION: MAY 2016 LAST REVISION: MAY GOLD Belt Curriculum (Focus Team) m 1. TRADITIONAL MOVEMENT m 2. SELF DEFENSE • Back Stance Level 1: Escape - Outside-In Middle Block, • Collar Grabs Closed Fist • Front Shoulder Grab Forms • Pal-Gwe #1 M Traditional Movement testing M Self Defense testing m 3. HAND TECHNIQUES m 4. KICKING TECHNIQUES • Back Fist • Front - Stationary • Round - Lunging • Side - Retreating • Crescent • Reverse Punch • New Techniques - Stationary - Double Round, Front/Back - Lunging - Skipping Side Kick - Stepping - Skipping Front Kick • Ridge Hand - Turning Back Kick - Front Hand - Rear Hand • Palm Strike - Front Hand - Rear Hand M Hand Testing M Kick testing m 5. -
Songahm 5, 34 Moves A
Songahm Taekwondo 5th Grade Green Belt Technical Information Songahm Oh-Jahng (5) Green Belt Testing Requirements B. Form - Second Stripe 1. Songahm 5, 34 moves A. Basics & Kicks - First Stripe 2. Free sparring (Must use own kicking 1. Twin outer forearm block, Ridgehand strike techniques in sparring) Reverse horizontal spearhand 3. Martial art attitude 2. Reverse crescent kick, Step reverse crescent kick, Spin crescent kick, Step spin crescent kick, C. One-Step Sparring - Third Stripe #1-, #2-, #3-, #4-Jump side kicks 1. One-step Sparring #1, #2, #3 2. Self Defense Techniques - Optional Form: Songahm Oh-Jahng (5) 1. (To South) Step with right foot into front stance, right twin 19. #2 Right front kick outer forearm block. 20. Land in right front stance, high left reverse ridgehand strike. 2. #2 Left front kick. 21. Left foot draws to north-south line to left back stance, 3. Land in left front stance, high right reverse ridgehand strike #1 Right round kick. 4. Right foot draws to north-south line to right back stance, #1 22. Place right leg down into left back stance, Left round kick. double knifehand block. 5. Place left foot down into right back stance, double 23. (To West) Left foot steps west to left front stance, knifehand block. knifehand high block. And... 6. (To East) Move right foot 90 degrees clockwise to front 24. In continuous motion, left knifehand low block. And... stance, right outer forearm block. 25. In continuous motion, right reverse spearhand strike. Kihap. 7. No step, right low block. 26. Shift left foot to middle stance (on E-W line), 8. -
If a Picture Paints a 1000 Words, Will Be Indescribable!
OOCTAGONCTAGON e O cial Publication of the United Fighting Arts Federation May 2007 If a picture paints a 1000 words, the 2007 International Training Conference, Southpoint Hotel, Casino & Spa, Las Vegas, Nevada will be indescribable! Inside this issue: Mr. Norris Honored by Marine Corps e ABC’s of Self-Defense Connecting the Dots...Part 2 Kiai Corner Region News Team CKD News 11 17 14 and much more! United Fighting Arts Federation Dear UFAF Members: Dear UFAF Members: Mission Statement The United Fighting Arts Federation (UFAF) is As I reflect upon the I recently read about a dedicated to providing and facilitating quality martial growth of UFAF, I can- nameless 11th century arts instruction, leading to the most prestigious not help but think about Japanese Master from black belt ranking certifications in the martial arts the men, women and the Kama Kura. I could world. young students who are not help but be impressed Through the disciplined, internal growth of participating on Team by his ancient wisdom: its membership and the development of world class Chun Kuk Do (CKD). “The release of the hand teaching ability and leadership within its ranks, During our early years of competition, the team at should dissolve a kind of spiritual tension. It must UFAF seeks to make Chun Kuk Do one of the most recognizable and respected martial arts styles in that time made our art a “household” name within seem to occur of itself, without deliberation, almost the world. the American karate world. As I watch our new as if it was independent of the body. -
Teageuk SAM-Jang RANK SHEET Your Poomsae at Green Belt Is Teageuk Sam-Jang
NAME_______________________________ TeaGEUK SAM-Jang RANK SHEET Your poomsae at green belt is Teageuk Sam-Jang. Sam means “3rd” and Jang means “chapter.” The symbol for Sam-Jang is Ree, which symbolizes brightness and heat. Your form should crackle like fire with strong combinations and bursts of power. With burning enthusiasm and passion, utilize fire’s destructive ability but also remember that fire forges steel and is used to delicately shape glass. Teageuk Sam– Jang Basics & Terminolgy Kicking Combos Repeat Kicks Kodeup Chagi Knifehand Block Hansonal Makki Hook/ Round Kick Instructor Sabomnim Sparring Kyorugi Front/Jump Front Kick Back Kick Dwit Chagi Upset Knifehand Strike Sonal Makchigi Back Kick Hook Kick Nakka Chagi Jump Front Kick Twio Ap Chagi Reverse Hook Kick Teageuk Sam– Jang Themes STUDENT OATH SELF-CONTROL HOME RULE ANTI- MANNERS BULLYING I will observe the tenets of Set a good example Keep your bedroom and bathroom neat When a teacher calls Taekwondo. for others. Stay calm Talk with trusted and clean. Begin on you, speak up I will respect Instructors and use your head adults, patents and everyday with ac- and speak with con- & Seniors. when you get upset, teachers if you see complishing the fidence. Speaking in not your kicks and bullying or if you are I will never misuse a low volume so oth- punches. Stay calm simplest task of Taekwondo. being bullied. Re- making your bed, it ers cannot hear you and use your mind member that bullies I will be a champion of sets a standard to is impolite and to figure out the best do not have self- freedomForm and justice. -
Taekwondo Teacher Training Program
Table of Contents Introduction ................................................................................................................................................... 7 STUDENT CREED ......................................................................................................................................... 10 Educational Section for each belt................................................................................................................ 11 1) Tenets of Taekwondo ......................................................................................................................... 11 2) Taekwondo Principles and Philosophy ............................................................................................... 11 3) Taekwondo Etiquette .......................................................................................................................... 12 4) Bowing ............................................................................................................................................... 12 5) How to tie a belt .................................................................................................................................. 13 ................................................................................................................................................................ 14 6) Meaning of Taekwondo? .................................................................................................................... 14 7) Meaning of Korean -
SKF Kickboxing Syllabus
SKF Alliance Kickboxing Syllabus Pre Grade - White & Red Belt (3 Assessments) Techniques 1. Ready Position 2. Fighting Stance 3. Turn Kiai 4. Jab (Lead Arm), Cross Punch (Back Arm) 5. Front Kick (Lead Leg) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Back Fist Bag Work 1x 1 Minute Round © S.K.F Alliance SKF Alliance Kickboxing Syllabus 1st Grade Red Belt (3 Assessments) Punches 1. Jab, Cross Punch 2. Back Fist, Reverse Punch 3. Double Hook Punch (Lead Arm) Kicks 4. Front Kick (Lead Leg) 5. Side Kick (Lead Leg) 6. Roundhouse Kick (Lead Leg) 7. Knee Strike (Back Leg) Combinations 8. Jab, Cross Punch, Front Kick (Back Leg Coming Forward) 9. Back Fist, Roundhouse Kick (Same Lead Side) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Jab (Adults - Jab, Cross Punch) Bag Work 2x 1 Minute Rounds Fitness 10x Press Ups, 15x Sit-Ups, 20x Alternating Squat Thrusts Sparring Shadow Sparring (Non Contact) © S.K.F Alliance SKF Alliance Kickboxing Syllabus 2nd Grade Yellow Belt (Pre Grade Red & White) (3 Assessments) Punches 1. Double Jab, Cross Punch 2. Double Uppercut (Lead Arm and Back Arm) 3. Sliding Back Fist (Lead Arm) Kicks 4. Front Kick, Side Kick (Same Lead Leg) 5. Sliding Front Kick (Lead Leg) 6. Roundhouse Kick (Back Leg Coming Forward) 7. Axe Kick (Back Leg Coming Forward) Combinations 8. Jab, Reverse Punch, Roundhouse Kick (Back Leg Coming Forward) 9 Double Hook Punch (Lead Arm), Sliding Front Kick (Lead Leg) Self Defence Evasive Blocking & Moving Striking & Escapes Focus Mitts Hook Punch (Adults - Hook Punch, Uppercut) Roundhouse Kick (Lead Leg) Bag Work 2x 1 Minute Rounds Fitness 15x Press Ups, 20x Sit-Ups, 1 Minute Star Jumps Sparring Defending Only Attacking Only © S.K.F Alliance SKF Alliance Kickboxing Syllabus 3rd Grade Orange Belt (3 Assessments) Punches 1. -
Korean Terminology
TAEKWONDO TERMINOLOGY GREEN W/STRIPE BASIC KOREAN WHITE BASIC KOREAN Try your hardest.................................. No Riuk Hello / How are you............................ An Nyung Ha Sae Yo Goal...................................................... Mok Pyo Good bye (if you are leaving)............ An Nyung He Gae Sae Yo Kindness............................................. Jin Sil Good bye (if other is leaving)........... An Nyung He Ga Sae Yo Thank you............................................ Kam Sa Ham Me Da BLUE BASIC KOREAN Bow....................................................... Kyung Nae Concentration..................................... Jib Joong Bow to Flags....................................... Kuk Gee Eh Dae Han Kyung Na Student................................................. Hak Sang Bow to Master..................................... Kuan Jang Nim Kkae Kyung Nae Practice................................................ Yun Sup Mental concentration......................... Jung shin Tong Il Tae Kwon Do School......................... Do Jang BLUE W/STRIPE BASIC KOREAN Loyalty (School Word)........................ Choong Sung Senior Belt........................................... Sun Bae Belt Test............................................... Shim Sa Victory................................................... Pil Sung YELLOW BASIC KOREAN Help each other.................................. Hyup Dong Begin.................................................... Shee Jak Stop...................................................... -
Muay Thai Kickboxing Muay Lao Jang Wa Level 1
Page 1 of 2 MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. Jab, Cross 2. Jab, Rear Leg Kick 3. Lead Leg Push Kick, Rear Leg Kick 4. Lead Leg Shin Block, Rear Stomach Kick KICKBOXING Student Must Exhibit Shadow Boxing Maneuvers As Called Out By Instructor And Must Be Able To Do Three Rounds of Pad Work (Two Minute Rounds) Required Equipment-Muay Thai Shorts, Shin/Instep Pads, Gloves, Groin Cup (males) MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE Knowledge Page 2 of 2 Stances Attention “Wai” (Greeting)- it’s somewhat like the equivalent of a Thai handshake/greeting. Defensive Stance *When we do the "Wai" before class and after class it's merely a showing of respect and courtesy. This is usually done facing the flag of Thailand, because that's where Muay Thai (which means "Thai fighting") originated. It is nothing more than a respectful recognition.* Knowledge School Name- Plus One Defense Systems Type of Kickboxing- Muay Lao Jang Wa ("Rhythm Fighting" style of Muay Thai) Accrediting Authority- Muay Lao Jang Wa Assoction and the United Martial Arts Alliance Association Heads- Ajarn Nelson (MLJWA) and Professor Robert Austin (UMAA) *Muay Thai, like American Boxing, does not have a belt system. (i.e. Nobody is a "black belt" in boxing.) Different associations and academies provide recognition for advancement in different ways. -
Analysis of Force, Time, Energy, Psychological Demand and Safety of Common Kicks in Martial Arts
Analysis of force, time, energy, psychological demand and safety of common kicks in martial arts by Anupam A. Singh A thesis submitted to the graduate faculty in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE Major: Industrial Engineering Program of Study Committee: Richard T Stone, Major Professor Michael Dorneich Stephen B Vardeman The student author and the program of study committee are solely responsible for the content of this thesis. The Graduate College will ensure this thesis is globally accessible and will not permit alterations after a degree is conferred. Iowa State University Ames, Iowa 2017 Copyright © Anupam A. Singh, 2017. All rights reserved. ii DEDICATION “It isn’t a Master’s Degree if it’s without a thesis” is what my father Mr. Ashok Kumar R. Singh told me when I thought that doing research was not my cup of tea. Hence I dedicate this study to him along with my mother Mrs. Neela A. Singh, my brother Mr. Abhinav Singh and my sister Miss. Sneha A. Singh. Without your encouragement and push, this wouldn’t have been possible. Proud to have you all as my family. iii TABLE OF CONTENTS Page LIST OF FIGURES ................................................................................................... iv LIST OF TABLES ..................................................................................................... v NOMENCLATURE .................................................................................................. vi ACKNOWLEDGMENTS ........................................................................................ -
Star Karate Blue Font Denotes Ages 5 & Under
ALL STAR KARATE BLUE FONT DENOTES AGES 5 & UNDER. BLACK FONT AGES 6 AND UP. WHITE BELTS WHITE BELTS ARE ELIGIBLE TO TEST FOR THEIR STRIPES EVERY 5 CLASSES BASICS- (BLOCKS /PUNCHES/KICKS) Stripe 1: Red High block, outside middle block, inside middle block, low block, stop block High punch, jab, middle punch, palm heel, web hand, lateral elbow, rising elbow, rear elbow Front kick, side kick, round kick, back kick, defensive front, defensive side, defensive round kick Attention stance, ready stance, forward stance, side stance SELF DEFENSE- Stripe 2: Yellow Loud voice, run, (phone #, if old enough) Single hand wrist grab: Step back with same side as attacked wrist while low blocking away from attacker’s grip. Pull hand away and punch to nose. Double step back. FORM- Stripe 3: Blue Left high block, right high block. Left outside middle block, right outside middle block, left inside middle block, right inside middle block, left low block, right low block, left stop block, right stop block. Left high punch, right high punch. Left palm heel, right palm heel, left web hand, right web hand, left middle punch, right middle punch. Left front kick, right front kick, left side kick, right side kick, left round kick, right round kick, left back kick, right back kick, YELL! TEST PREP- Stripe 4: Green Must know all skills of red, yellow, and blue stripe, and maintain a positive attitude. ALL STAR KARATE BLUE FONT DENOTES AGES 5 & UNDER. BLACK FONT AGES 6 AND UP. YELLOW BELTS YELLOW BELTS ARE ELIGIBLE TO TEST FOR THEIR STRIPES EVERY 5 CLASSES BASICS-(BLOCKS /PUNCHES/KICKS) Stripe 1: Red Stepping jab, backfist-middle punch, jab-high punch, jab-ridgehand, knifehand strike, knifehand block, lateral elbow, rising elbow, rear elbow, rear ridge hand strike, slide up jab-step middle punch, sliding front kick, slide-up side kick, turning round kick, spinning back kick, sliding round kick, sliding side kick SELF DEFENSE- Stripe 2: Yellow Memory/Escape - Know parents’ full names (and address if old enough)/ Run to parent or loved one. -
Episode 362 – Shihan Bas Rutten | Whistlekickmartialartsradio.Com
Episode 362 – Shihan Bas Rutten | whistlekickMartialArtsRadio.com Jeremy Lesniak: Hello, everyone. Thanks for coming bye. Welcome. This is whistlekick Martial Arts Radio episode 362. Today, I'm joined by me guest, Shihan Bas Rutten. If you're new to the show, my name is Jeremy Lesniak. I'm the founder here at whistlekick. I'm your host for the show and I love martial arts. So, I turned it into my job. And I appreciate you coming by twice a week to check out these episodes, to listen to everything that we've got going on, listen to the wonderful stories from the guests. And of course, check out the things that we offer. You can visit whistlekick.com for our products and whistlekickmartialartsradio.com. We'll get you show notes for this episode and all of the other episodes including photos, videos, links, transcripts, a ton of stuff to give you more context, more enjoyment, more benefit from each of these episodes that we do. This is not a MMA show. We make no confusion about that. But there are times when the mixed martial arts becomes part of the conversation and that's okay. In fact, that is a good thing. And then we also get people who have a foot in more than one world. And that's today's guest. Shihan Bas Rutten is best known for his time as a competitor, as a mixed martial arts competitor. And he also holds the distinction being one of the few people in the world who is known simply by his first name.