Lifeguards

What are the requirements to become a lifeguard? Be at least 15 years of age by the last day of the course attended Attend all training sessions Pass a written test with a score of at least 80% Successfully complete a pre-course screening session which includes the following  Swim 500 yards continuously, using these strokes: 200 yards of front crawl using rhythmic breathing and a stabilizing propellant kick  100 yards breaststroke  200 yards of either front crawl using rhythmic breathing, or breaststroke or a combination of both  Swim 20 yards (front crawl or breast stroke), surface dive to a depth of 7-10 feet, retrieve a 10-pound object, and return with it to the surface, and swim back 20 yards holding it with both hands with your face out of the water and swim back 20 yards  Perform all required skills with 100% accuracy

What certifications do I get from basic Red Cross Lifeguard Training? Become an aquatic professional, learn professional lifesaving techniques, and gain leadership skills. This course will cover the skills needed to certify you to be a lifeguard. The class will certify for:  Lifeguarding Certification (good for 3 years)  CPR for the Professional Rescuer Certification (good for 1 year)  First Aid Certification (good for 3 years)

Lifeguard training (ages 15‐adult) This 35‐hour class is designed to teach the skills necessary to become a certified lifeguard for swimming pools. Students will receive instruction in CPR for the Professional Rescuer, First‐Aid Basics, and Water Rescue techniques. Participants must be able to swim 300 yards continuously, tread water, and retrieve a 10‐lb. object from 7‐8 feet depth. This is a fun and fast‐paced class. Attendance at all sessions is mandatory. American Red Cross certification is given at successful completion of the course. Books and pocket mask are included in the course fee.

Lifeguard recertification (ages 15‐adult) Recommended for those previously trained in Red Cross Lifeguard Training/First Aid and CPR for the Professional Rescuer who wish to become recertified in any or all three Red Cross certifications. Participants must be prepared and confident in their ability to efficiently perform skills and pass written tests upon arrival.

LIFE GUARD TR AINING WITH TITLE 22 FIRST AID This course will certify students in Lifeguard Training, First Aid, and CPR for the Professional Rescuer. In addition to the CPR and first aid skills, this class will cover water rescues, professionalism, prevention, and many other topics to prepare the participants for a job as a lifeguard. Course materials are included in registration fee and MUST be picked up at the Parks and Recreation office prior to first class meeting. Must be at least 15 years old and pass the pre-course swimming test to participate. Also covered will be the additional first aid skills required by the State of California to meet the Title 22 requirements, by teaching the First Aid for Public Safety Personnel class at the conclusion of each Lifeguard Training (LGT) class. After successful completion of the two classes, participants will have all the required certifications to apply for a job as a lifeguard.

Lifeguard Role and Responsibility To further the mission of the 4-H camp by providing supervision and ensurinng a safe environment at the camp’s waterfront activities. Assist in the management of the physical operation of the waterfront facilities and equipment. Under supervision, Lifeguards control application of safety and accident prevention programs for a swimming area, eemploy lifesaving techniques, administer first aid as necessary; and perform other related duties as required. Lifeguards work with the Camp Director and/or 4-H staff and other camp staff.

ESSENTIAL TASKS 1. Supervise and guard all waterfront activities. Provide surveillance during aquatic activities to help prevent and to manage injuries; these shall be provided at a ratio of one lifeguard for each 25 campers in the water.  Provide rescues as needed.  Utilize first aid and CPR and other emergency manaagement services as needed.  Understand and implement appropriate response to changes in water conditions or weather conditions affecting the waterfront.  Evaluate aquatics abilities of campers and staff and as appropriate, restrict swimmers with limited abilities to shallow swimming areas or to the use of personal flotation devices when near or in the water. 2. Assist waterfront instructional staff in program areas such as swimming and boating  Ensure campers and staff follow safety procedures while in their program activity.  Act as reference in waterfront activities.  Assist in the delivery and supervision of all water activities and special events at the waterfront. 3. Assist in the management and care of the physical facilitties and equipment in the waterfront program area.  Conduct daily check of area and equipment for safety, cleanliness, and good repair.  Clean waterfront area daily keeping it free of hazards and debris.  Check out a first aid kit from the Nurse's cabin before all events and to return it after restocking or replacing used materials at the end of the day.

QUALIFICATION STANDARDS WHICH AN INDIVIDUAL MUST MEET IN ORDER TO PERFORM THE JOB EFFECTIVELY AND SAFELY

Some physical requirements of a lifeguard position could be endurance, including prolonged standing, bending, stooping, and stretching. Requires eye-hand coordination and manual dexterity to manipulate waterfront equipment and waterfront activities. Requires normal range of hearing and eyesight to record, prepare, and communicate appropriate camper activities/programs and the ability to lift up to 50 lbs. Willingness to live in a camp setting and work irregular hours too enable the delivery of program at the facility available. Operate with daily exposure to the sun and heat and varying water conditions.

The camp aquatics supervisor shall be at least 18 years of age and possesss an American Red Cross Lifeguard Certificate, YMCA Swim Lifesaving Certificate, American Lifeguuard Association Certificaate, or an equivalent certificate.  Current certification in first aid and CPR and Open-Water Rescue and Lifeguarding.  Prior experience at a waterfront similar to the camp.  Training and experience in waterfront activities that are offered at the camp.  Desire and ability to work with children outdoors in the water.  Knowledge and prior use of a kayak as used for water rescues.

4-H YDP Policy Requires at least one certified lifeguard be present at any activity that involves swimming. In addition, it is recommended that a ratio of one supervising adult for every five 4-H members be used throughout the swimming activity.

If a certified lifeguard is not provided at the swimming activity location, then it is the event organizer’s responsibility to arrange the services of a certified lifeguard for the duration of the swimming activity. The certified lifeguard may be an adult volunteer or teen 4-H member that has completed the requirements of a training program sanctioned by the American Red Cross or American Lifeguard Association.

Your attentiveness and care may be the difference between happiness and disaster at the lake.

Waterfront Rules: No one is to be on the beach or in the water unless a lifeguard is present. Report any injury immediately to the lifeguard on duty. 1. Swimming is allowed only within the predetermined swimming area. 2. No throwing of sand at any time. 3. Kayaks are for adults and JC's unless otherwise stated by a lifeguard. 4. A maximum of 3 campers per canoe. 5. All canoes and kayaks must remain in designated area at all times and returned to the "waterfront camp" at scheduled time. 6. Campers are only allowed to return back to Camp if 2 Adult Leaders or 2 JC's accompany them (avoid small groups). 7. Leave beach clean and litter free. Be considerate.

4-H Water Safety Guidelines

I. INTRODUCTION The University of California 4-H Youth Development Program (YDP) organizes and coordinates a variety of programs, projects, and events that involve about 20,000 adult volunteers and more than 100,000 youth aged five through 19 years of age. Many of these programs, projects, and events incorporate activities that take place on, in, or near water. Information given in these guidelines has been developed for use by 4-H staff and volunteers and is intended to provide initial guidance for implementing practices and procedures to reduce the risk of sustaining water-related injuries or illnesses while participating in 4-H sponsored programs, projects, and events.

The Agriculture & Natural Resources (ANR) Environmental Health & Safety (EH&S) Office exists to support all ANR programs, including 4-H YDP, in conducting their activities in a safe, healthy, and environmentally responsible manner. ANR EH&S staff are available to assist 4-H YDP staff and volunteers to interpret the material in these guidelines and to develop specific health and safety information, assess potential hazards, and conduct training. Contact information (i.e address, telephone numbers, email) for ANR EH&S staff is available on the EH&S website at: http://safety.ucanr.org/.

II. UNIVERSITY OF CALIFORNIA POLICY ON HEALTH, SAFETY, AND THE ENVIRONMENT The University of California (UC) Policy on Management of Health, Safety and the Environment, dated October 28, 2005, indicates UC is committed to achieving excellence in providing healthy and safe work environments that ensure the protection of students, faculty, staff, visitors, the public, property, and the environment. Furthermore, the policy states that “Protecting faculty, staff, students, visitors, the public and the environment is a priority whenever activities are planned and performed.” The policy also establishes a strategy whereby damage is preempted by designing activities and controls to reduce or eliminate accidents, injuries, and exposures. Accordingly, these guidelines have been developed to complement and be in accordance with the goals of the UC Policy on Management of Health, Safety and the Environment. III. SCOPE These Administrative Guidelines provide descriptions of the types of natural hazards and conditions that are likely to be encountered and precautions to take when 4-H YDP water-related activities take place, including the use of water craft, swimming and recreational diving, water sports, and being nearby or encountering streams, rivers, ponds, lakes, reservoirs, canals, aqueducts, irrigation ditches, livestock watering troughs, and backyard pools, hot tubs, fountains, and fish or ornamental ponds. In addition, this document provides information and references that can be used by 4-H YDP staff and volunteers to train members on awareness of hazards and actions that may reduce the risk of injury or illness due to activities occurring on, in, or near water.

IV. ADDRESSING WATER SAFETY AS PART OF 4-H MEMBER TRAINING The planning process for 4-H activities occurring on, in, or near water should incorporate evaluations of potential risks for members to sustain injuries or illnesses. Once potential risks have been identified, appropriate safety training or controls to mitigate potential risks should be developed and implemented for 4-H members. Staff and volunteers may develop 4-H member safety training by deriving brief outlines or lesson plans that describe the types of topics to be covered and information to be presented.

Safety training may be incorporated into other educational instruction associated with a 4-H activity and may be accomplished through verbal instruction, instructor demonstrations, review of written or electronic materials, and/or viewing commercially prepared video recordings. In certain instances, a member may not be allowed to participate in an activity or utilize equipment or tools until they have demonstrated their understanding of associated hazards and procedures or achieved a necessary level of proficiency.

Staff and volunteers should document water-safety training of 4-H members by completing a Safety Meeting/Training form or equivalent record of training. Copies of the Safety Meeting/Training form are available at the volunteer’s Cooperative Extension (CE) Office or online at the 4-H website: http://www.ca4h.org/ and EH&S website: http://safety.ucanr.org/4h.

A variety of topics for water-safety training and specific guidance for potential hazards associated with 4-H YDP activities occurring on, in or around water are given in Sections V. through VIII. that follow in this document.

California Regulations: Swimming and Bathing Swimming Facilities (CCR Title 17, Section 30704) All swimming pools, pools, wading pools and special purposes pools which are located in or provided for any camp shall be designed, constructed, maintained, and operated in accordance with the provisions of Article 5, Chapter 5, Part 10, Division 104, of the Health and safety code, Sections 116035-116068, and with the applicable provisions of Chapter 20, Division 4, Title 22, and chapter 31, Part 2, Title 24, Sections 3101B- 3137B.2. and Figures 31B-1-31B-5 of the CCR.

Lake, Stream, River or Ocean Swimming (CCR Title, Section 30741) (a) Any camp which uses places such as lakes, streams, rivers or the ocean for swimming shall be equipped with at least one lifeboat or equivalent water safety device that is suited to the size, location and use of the water facility, population of the camp and that shall: (1) Be used for no other purpose than for saving lives or for other emergencies, (2) Be kept in good repair and readily accessible to the areas of potential use, and (3) Comply with Harbors and Navigation Code Section 652.

(b) No camp shall maintain or use a lake, stream or river unless careful soundings of depth of water and location of eddies and pools and determinations of the presence and nature of dangerous currents, sunken logs, rocks and obstructions in the lake, stream or river have been made and: (1) Legible signs indicating in plain letters, the depth of water, the location of pools and eddies, and the presence and direction of currents of water shall be posted at any lake, stream or river used by a camp for camper swimming, and (2) The signs shall be visible from the swimming or bathing area during the season when bathing and swimming are permitted.

(c) Lifeguard services equivalent to those defined in Section 116028, Health and Safety Code, shall be provided at any location used for swimming by campers. (1) There shall be a designated aquatics supervisor who is at least 18 years of age and who shall possess an American Red Cross Lifeguard Certificate, YMCA Swim Lifesaving Certificate or its equivalent certificate. (2) Lifeguard service shall be provided at a ratio of 1 lifeguard for each 25 campers in the water.

Please read the following: Canoes  Prior to use, inspect the canoe for cracks, holes, broken seats, leaks, and other types of damage or disrepair. If the canoe fails your inspection, inform your group leader, parent, or guardian and remove it from use.  California regulations require all canoes to have one Coast Guard approved Personal Flotation Device (PFD) or life preserver for each person aboard. Therefore, always put on a properly fitted and approved PFD or life preserver before boarding a canoe.  It is recommended that anyone boarding a canoe be capable of swimming.  Inexperienced canoeists should not take a canoe out until they have undergone canoe training from an appropriately experienced instructor.  A good safety practice is to complete a Float Plan and give it to someone stationed onshore so they will know where you are going to canoe, who is going on the canoe trip, and when you are expected to return or complete the canoe route.  When possible, be aware of the canoe route and anticipated water conditions, including stretches of white water, strong or swift currents, flooded or low water, or obstructed water where tree limbs, rocks, bridges, reefs, pilings, piers, docks, jetties, or other objects are potential collision hazards.  Know the carrying capacity and stability limitations of the canoe you intend to use. Always carry a spare paddle.  Wear personal protective equipment appropriate to the canoeing weather conditions: jackets or windbreakers during cool weather and light clothing, sunscreen, sun glasses, and a hat during warm weather.  Bring and consume an adequate amount of drinking water for the weather conditions.  Be aware that many water bodies in California receive and carry runoff from snow packs at high elevation. As a result, there is a hypothermia hazard if you go overboard into these cold waters.  Learn how to balance the canoe and prevent it from capsizing. Sit on the canoe seats or canoe bottom in the center of the craft.  When moving into, within, or out of a canoe, avoid sudden or jerky motions, bend your knees and crouch low, hold both sides of the canoe for balance, and walk along the craft’s centerline. Do not stand up and walk in a canoe.  Distribute people and gear evenly throughout the canoe such that the canoe is trimmed correctly and the bow and stern draw equal amounts of water.  Always avoid or portage your canoe around dangerous water conditions (e.g. rapids) that are beyond your skill level and obstacles such as low-head dams that create hazardous boils or backrollers at the base of the dam.  When possible, paddle the canoe bow directly into waves.  Wear protective head gear when canoeing rapids or stretches of water with frequent boulders or rock outcrops.  Maintain a safe distance from water intake or outlet structures and spillways.  Do not panic if your canoe capsizes. Stay with the canoe and move the canoe to a shoreline. Once you are in shallow water, you can turn the canoe over to dump out the water and climb back in.  Avoid canoeing on open expanses of water during thunderstorms and when winds are creating choppy waves. If weather conditions deteriorate, head for the shoreline.  Always follow all laws and regulations for waterways and water bodies.  If you are injured while canoeing, notify your project leader, parent, or guardian. Seek medical attention if the injury is serious.  If you notice that a member of your canoeing group is missing, immediately notify your project leader, parent, or guardian.

Please read the following: Kayaks

 Inspect the kayak for damage or disrepair prior to use, including the water tightness of the hull and compartments. If the kayak fails your inspection, inform your group leader, parent, or guardian and remove it from use.  California regulations require all kayaks to have one Coast Guard approved Personal Flotation Device (PFD) or life preserver for each person aboard. Therefore, always put on a properly fitted and approved PFD or life preserver before boarding a kayak.  It is recommended that anyone boarding a kayak be capable of swimming and performing an “Eskimo Roll.”  Inexperienced kayakers should not take a kayak out until they have undergone kayak training from an appropriately experienced instructor.  A good safety practice is to complete a Float Plan and give it to someone stationed onshore so they will know where you are going to kayak, who is going on the kayak trip, and when you are expected to return or complete the kayak route.  When possible, be aware of the kayak route and anticipated water conditions, including stretches of white water, strong or swift currents, flooded or low water, or obstructed water where tree limbs, rocks, bridges, reefs, pilings, piers, docks, jetties, or other objects are potential collision hazards.  Know the carrying capacity and stability limitations of the kayak you intend to use. Always carry a spare paddle.  Wear personal protective equipment appropriate to the kayaking weather conditions: jackets or windbreakers during cool weather and light clothing, sunscreen, sun glasses, and a hat during warm weather.  Bring and consume an adequate amount of drinking water for the weather conditions.  Be aware that many water bodies in California receive and carry runoff from snow packs at high elevation. As a result, there is a hypothermia hazard if you go overboard into these cold waters.  Learn how to balance the kayak and prevent it from capsizing.  Kayaks may capsize, so practice how to get back into your kayak without assistance.  Distribute gear evenly throughout the kayak such that the kayak is trimmed correctly and the bow and stern draw equal amounts of water.  Always avoid or portage your kayak around dangerous water conditions (e.g. rapids) that are beyond your skill level and obstacles such as low-head dams that create hazardous boils or backrollers at the base of the dam.  When possible, paddle the kayak bow directly into waves.  Wear protective head gear when kayaking rapids or stretches of water with frequent boulders or rock outcrops.  Maintain a safe distance from water intake or outlet structures and spillways.  Pay particular attention to the course(s) being taken by other water craft. Kayaks ride low in the water and are difficult to spot so you must take action to keep out of the way of other water craft.  Avoid kayaking on open expanses of water during thunderstorms and when there are strong winds. If weather conditions deteriorate, head for the shoreline.  Always follow all laws and regulations for waterways and water bodies.  If you are injured while kayaking, notify your project leader, parent, or guardian. Seek medical attention if the injury is serious.  If you notice that a member of your kayaking group is missing, immediately notify your project leader, parent, or guardian.