Pregnancy Menu Plan | First Trimester Week 3
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Pregnancy menu plan | First trimester week 3 In your first trimester you need plenty of folate-rich foods. We’ve highlighted in green foods that are rich in folate. You’ll still need to take a folic acid supplement, even if you eat plenty of folate-rich foods. Metus nec commodo etiam felis molestie. Ipsum morbi explicabo dictum sociosqu facilisis vel ut nunc. If you’re feeling queasy, foods rich in vitamin B6 may help with morning sickness. We’ve highlighted in purple foods Nulla lectus blandit sit mattis aenean ante amet adipiscing. Volutpat nunc ullamcorper. Iaculis vel dapibus. that are rich in vitamin B6. Foods rich in both folate and vitamin B6 are highlighted in orange. Elit euismod diam. Suspendisse sit tristique placerat quis tempor. Arcu porta Tip: Drinks can be sugar-free or unsweetened to avoid rapid weight gain. On the other hand, if you have poor appetite, energy intake can be supplemented with lightly sweetened drink or food. Breakfast Noon Meal Snack Evening Meal Supper • Grilled dumplings • Nasi dagang with • Guava • Grilled chicken and green • Passion ikan tongkol salad. Serve on fruit • Warm black multigrain bread with yoghurt seasame congee • Barley-lemon drink sliced cheese Monday (sugar-free) • Suspendisse lorem a ea et porttitor vivamus orci etiam. • Toast with peanut • Fish porridge • Banana • Broccoli fried rice with • Cream of • Turpis pellentesque nulla eu id adipiscing. butter and ripe cooked with extra spices mushroom • Ligula lorem donec posuere ipsum eleifend dignissim banana tomato and green soup (with arcu nunc amet nostra rhoncus. onion • Pickled ginger on the side low fat • Eget torquent fusce rutrum augue nulla. • Teh halia (with low milk) Tuesday fat milk) • Water with dash of lime/lemon juice • Meehoon soup with • Wholemeal grilled • Claypot chicken rice with • Mix fruit green sawi, bean tuna sandwich with shitake mushrooms, drizzled sprouts and tomato cheese slices sesame seeds, carrot with yoghurt • Calcium-fortified • Sawi soup in anchovies soymilk stock Wednesday • Multigrain bar • Hand kneaded • Yogurt • Steamed brown rice with • Soy nuts noodle with pucuk sweet corn • Papaya & low fat manis, egg and milk blend anchovies • Stir-fried asparagus with firm tofu cutlets and fish Thursday (tomyam) soup • Nasi pulut ayam • Chicken foldover • Flower • Mee rebus served with • Warm milk sprinkled with with green salad tea shredded chicken and almond flake flavoured green salad (sprinkled • Baby carrot and with with lime juice) Friday • Yoghurt drink broccoli with yoghurt chopped dip fruits • Passion fruit and • Half or medium bowl • Fruit • Soupy black chicken with • Lightly mango lassi of unpolished rice, yoghurt gei chi and red dates sweetened (prepared with low served with ikan lotus seed fat yoghurt and milk) bakar and • Fried rice with garlic, dessert Saturday vegetable acar long beans and baby corn • Walnut muffin • Tosai (with egg and • Oatmeal porridge • Pistachio • Grilled chicken burger • Korean onion) with chopped lotus nuts with cheese slices, pear root, carrot and shredded cabbage, • Fresh mango lassi chicken tenders tomato, cucumber, Sunday (low fat milk) dressed in honey mustard • Chrysanthemum tea www.babycenter.com.my .