ALPHABETICAL YES NO MAYBE SO
question is Paleo Approach friendly!
YES. Go ahead and eat it unless NO. Don’t eat it for now. Refer MAYBE. This food might be tol- MODERATION. This food you’re allergic or have a sensitivity to The Paleo Approach for infor- erated. If you aren’t sure, leave it out is okay to eat, but there are some to it. mation on if and when it might be of your diet for now. (These foods compelling reasons to keep por- reintroduced. are not included in the recipes in this tions small. Refer to The Paleo book.) Refer to The Paleo Approach Approach for more information. for more information. N N O O I I T T A A R R E E E E B B D D Y Y S S A A O O O O Food E Food E Y N M M Y N M M A abalone arracacha abiu arrowroot abusgata arrowroot powder açaí artichoke acerola arti cial avors acesulfame potassium arti cial food color ackee arugula acrylamide asafetida (check ingredients) adzuki beans ashwagandha African moringa asparagus agar agar aspartame agave Atlantic croaker agave nectar autolyzed protein agave worm avocado alcohol avocado oil allspice babaco almonds B bacon amanatsu baking soda amaranth balm amaranth greens balsamic vinegar ambarella bamboo shoot anchovy bamboo worm anchovy paste (check ingredients) banana anemone barcheek goby anise seed barley annatto seed barley malt ant barley malt syrup antelope basil leaf aonori bass apple bay leaf apple cider vinegar bear apricot bearberry arame beaver Arctic char bee larvae
1 N O I IO N T T A A R R E E E E B B D D Y Y S S A A O O O O E Food Food E M N M Y M N M Y beech mushroom buttermilk beef button mushroom beefsteak leaves cabbage beet and other vegetable kvasses (check ingredients) C calendula beet greens calico beans beet root cam sành beet sugar camas bell pepper camel bilberry camucamu biriba canary melon bison cane crystals bitter gourd cane juice bitter melon cane sugar black beans canistel black caraway canna black cumin cannellini beans black tea canola leaves black-eyed peas canola oil blackberry cantaloupe blood orange cape gooseberries blueberry capers boar capsicums bok choy carambola boletus caramel bonito caraway bonito akes carbonated water borage greens cardamom Brazil nuts cardoon bream caribou brill carnation brisling carob powder broad beans carola broadleaf arrowhead carp broccoli carrageenan broccoli rabe carrot brominated vegetable oil carrot greens brown rice syrup carrot powder brown sugar casaba Brussels sprouts cashews buckwheat cassava Buddha’s hand cat’s-ear bu alo cat sh burdock cauli ower butter caviar (check ingredients) butter beans cayenne pepper butter oil celeriac butter y king sh celery
2 YES. Go ahead and eat it unless NO. Don’t eat it for now. Refer MAYBE. This food might be tol- MODERATION. This food you’re allergic or have a sensitivity to The Paleo Approach for infor- erated. If you aren’t sure, leave it out is okay to eat, but there are some to it. mation on if and when it might be of your diet for now. (These foods compelling reasons to keep por- reintroduced. are not included in the recipes in this tions small. Refer to The Paleo book.) Refer to The Paleo Approach Approach for more information. for more information. N N O O I I T T A A R R E E E E B B D D Y Y S S A A O O O O Food E Food E M M N M N M Y Y celery seed cockles cellulose gum cockroach celtuce coco plum centipede coconut ceriman coconut aminos Ceylon spinach coconut butter chamomile coconut cream chanterelle coconut cream concentrate Charentais coconut our chayote coconut milk (emulsi er-free) cheese coconut milk ke r (check ingredients) cherimoya coconut milk yogurt (check ingredients) cherries coconut oil chervil coconut sugar chestnuts coconut water chia coconut water vinegar chicken cod chickpeas co ee (not daily) chickweed collagen supplements chicory collard greens chili pepper akes common dab chili peppers conch chili powder conger Chinese artichoke coriander leaf Chinese broccoli coriander seed Chinese mallow corn chives corn oil chokeberry corn sweetener chokecherry corn syrup Christmas melon corn syrup solids chrysanthemum leaves cottage cheese chuck roast cottonseed oil cicada crab cilantro crabapple cinnamon cranberry citron crappie clams craw sh clementine cream cloudberry cream of tartar clover creamed coconut cloves Crenshaw melon
3 N O I IO N T T A A R R E E E E B B D D Y Y S S A A O O O O E Food Food E M N M Y M N M Y cress egg yolk cricket eggplant crimini einkorn croaker elderberry crocodile elephant foot yam crowberry elephant garlic crystalline fructose elk cucumber emu
cultured grass-fed ghee emulsi ers( carrageenan, cellulose gum, guar gum, lecithin, xanthan gum) cumin seed endive curds enokitake currant Ensete curry leaves erythritol curry powder evaporated cane juice custard apple falberry cuttle sh F fat hen dabberlocks fava beans D daikon fennel dairy protein isolates fennel leaf dandelion fennel seed date fenugreek date sugar fenugreek leaves deer fera dehydrated cane juice fernandina demerara sugar ddlehead derishi eld blewit dextrin g dextrose le sh diastatic malt sh sauce (check ingredients) dill seed axseed dill weed Florence fennel dove uted pumpkin leaves dragon y y pupae dragonfruit fonio dried fruit frog drum fructose (added) duck fructose (naturally occurring) dulse fruit juice dung beetle fruit juice concentrate durian galactose durum G galangal earthnut pea Galia melon E earthworm gambooge edamame gar edible owers garbanzo beans eel garden huckleberries egg white garlic
4 YES. Go ahead and eat it unless NO. Don’t eat it for now. Refer MAYBE. This food might be tol- MODERATION. This food you’re allergic or have a sensitivity to The Paleo Approach for infor- erated. If you aren’t sure, leave it out is okay to eat, but there are some to it. mation on if and when it might be of your diet for now. (These foods compelling reasons to keep por- reintroduced. are not included in the recipes in this tions small. Refer to The Paleo book.) Refer to The Paleo Approach Approach for more information. for more information. N N O O I I T T A A R R E E E E B B D D Y Y S S A A O O O O Food E Food E M M N M N M Y Y gelatin herring ghee hibiscus ginger high-fructose corn syrup gladiolas high-glycemic-load foods (if not explicitly eliminated) glucose hijiki glucose solids honey goat honeydew goji berries honeysuckle golden syrup horned melon Good King Henry hornworm goose horse gooseberries horseradish granadilla horseradish sauce (check ingredients) grapefruit hot peppers grapes huckleberry grasshopper hydrolyzed vegetable protein Great Northern beans ice cream greater plantain I ilama green banana our inulin green beans invert sugar green tea Italian beans greengage ivy gourd ground cherries jackfruit grouse J jaggery guanabana jelly sh guar gum Jerusalem artichoke guava jicama guavaberry Job’s tears guinea hen John Dory gypsy mushroom jujube hackberry june bug H haddock juniper hake ka r lime halibut K kai-lan Hamburg parsley kale hare kamut hawthorn kangaroo hazelnuts karonda heavy cream ke r (coconut milk) (check ingredients) hedgehog mushroom ke r (dairy) hemp seed ke r (water) (check ingredients)
5 N O I IO N T T A A R R E E E E B B D D Y Y S S A A O O O O E Food Food E M N M Y M N M Y key lime locust kidney beans loganberry king mackerel longan king trumpet mushroom loofa kinnow loquat kiwi lotus root kiyomi lychee kohlrabi macadamia nut oil kohlrabi greens M macadamia nuts komatsuna mace kombu mackerel kombucha (check ingredients) mahi mahi konjac maitake korlan malt syrup kudzu maltodextrin kumquat maltose kurrat mamey sapote kuzu starch mandarin kvass (check ingredients) mango lactofermented condiments (check ingredients) mangosteen L lactofermented fruits (check ingredients) manioc lactofermented vegetables (check ingredients) mannitol lactose maple sugar Lagos bologi maple syrup lamb marigold lamb’s lettuce marjoram leaf lamprey marlin land cress mashua lavender matsutake laver maypop lecithin mealworm leek medlar lemon melokhia lemon balm melon pear lentils mesquite our lettuce Meyer lemon lima beans milk lime milk sh limetta millet limpets mineral water ling minnow lingonberry mizuna lion’s mane mushroom moderate-glycemic-load vegetables and fruits lips molasses lizard’s tail monk fruit (luo han guo) loach monk sh lobster monosodium glutamate (MSG)
6 YES. Go ahead and eat it unless NO. Don’t eat it for now. Refer MAYBE. This food might be tol- MODERATION. This food you’re allergic or have a sensitivity to The Paleo Approach for infor- erated. If you aren’t sure, leave it out is okay to eat, but there are some to it. mation on if and when it might be of your diet for now. (These foods compelling reasons to keep por- reintroduced. are not included in the recipes in this tions small. Refer to The Paleo book.) Refer to The Paleo Approach Approach for more information. for more information. N N O O I I T T A A R R E E E E B B D D Y Y S S A A O O O O Food E Food E M M N M N M Y Y moose orache morel orange mozuku orangelo mulberry Oregon grape mullet oregano leaf mung beans oroblanco muscadines ostrich muscovado sugar oyster mushrooms oyster mushroom muskmelon palm kernel oil mussels P palm nectar
mustard greens palm oi l(look for ethically and sustainably sourced) mustard seed palm shortening (look for ethically and sustainably sourced) mutton palm sugar N nance pandora nannyberry panela napa cabbage panocha naranjilla pansies nasturtiums papaya natural avors paprika navy beans parsley nectarine parsnip neotame partridge net melon passion fruit New Zealand spinach pawpaw nitrates or nitrites (naturally occurring are OK) pea nopal pea leaves nori peach nutmeg peanut butter fruit nutritional yeast peanut oil O oak mushroom peanuts oats pear octopus pearl onion ogen melon pecans ogonori pepino okra pepino melon olestra pepper (black, green, pink, or white) olive oil pepper (red) olives peppermint omega-6 polyunsaturated fat–rich foods perch onion periwinkle
7 N O I IO N T T A A R R E E E E B B D D Y Y S S A A O O O O E Food Food E M N M Y M N M Y Persian melon rangpur persimmon rapadura pheasant rapeseed oil phosphoric acid raspberry pigeon raw cane sugar pignut raw sugar pilchard red palm oil pimento red pepper pine nuts red wine vinegar pineapple re ned sugar pinto beans rhubarb (stems only) pistachios riberry plaice rice plantain rice bran syrup plantain our (check ingredients) rice syrup plum roe (check ingredients) poke rose apple pollock rose hip pomegranate rosemary pomegranate molasses rowan pomelo Russian caraway pompia Russian melon ponkan rutabaga poppy seeds rye pork saccharose portobello S saower oil potato sa ron potato onion sa ron milk cap prairie turnip safou prawns sage propylene glycol sago worm Prussian asparagus sail sh primrose salak pulasan salmon pumpkin salmonberry pumpkin powder salo pumpkin seed salsify pumpkin sprouts salt Q quail samphire quince santol quinoa sardine rabbit sauerkraut (check ingredients) R radicchio saury radish savory leaf radish sprouts scallion rambutan scallop ramp scarlet runner beans
8 YES. Go ahead and eat it unless NO. Don’t eat it for now. Refer MAYBE. This food might be tol- MODERATION. This food you’re allergic or have a sensitivity to The Paleo Approach for infor- erated. If you aren’t sure, leave it out is okay to eat, but there are some to it. mation on if and when it might be of your diet for now. (These foods compelling reasons to keep por- reintroduced. are not included in the recipes in this tions small. Refer to The Paleo book.) Refer to The Paleo Approach Approach for more information. for more information. N N O O I I T T A A R R E E E E B B D D Y Y S S A O A O O E O Food Food E M N M Y M N M Y saccharin soda water scented geranium sole scorzonera sorbitol sculpit sorghum sea beet sorghum syrup sea buckthorn sorrel sea cucumber sour cream sea grape soursop sea kale soybean oil sea lettuce soybeans sea lion spa water (homemade) sea squirt Sparassis crispa sea urchin sparkling water sea vegetable powder (or salt) spearmint seafood spelt seal spinach semolina spinach powder service tree spring onion serviceberry spring water sesame seed squash shad squash blossoms shallot squid shark star anise sharlyn star apple sheepshead star sh shiitake starfruit shimeji stevia shipova straw mushroom shonan gold strawberry shrimp strawberry tree silkworm stridolo silverside strutto skirret sucanat smelt sucralose smooth-tailed trevally sucrose snail sudachi snake sugar apple snakehead sugar snap pea snapper sumac snow fungus summer purslane snow pea summer squash
9 N N O O I I T T A A R R E E E E B B D D Y Y S S A A O O O O E Food Food E M N M Y M N M Y sun ower oil true salt (check ingredients) sun ower seed tub gurnard sun ower sprouts tuna swede turbinado sugar sweet melon turbot sweet pepper turkey sweet potato turmeric sweet potato our, powder, or starch turnip sweet potato greens turnip greens sweet tooth fungus turtle Swiss chard ugli sword sh U ugni syrup ulluco tamarillo umeboshi paste T tamarind umeboshi plums tangelo unre ned cane sugar tangerine Uzbek melon tangor vanilla bean tapioca V vanilla extract (if alcohol will be cooked o ) tapioca our, powder, or starch vanilla powder (check ingredients) taro vegetable kvass (check ingredients) tarpon vegetable juices and smoothies tarragon vegetable powder (pumpkin, sweet potato, spinach, etc.) tatsoi wakame tea, green or black W walleye tea, herbal walnut oil te walnuts tempeh wampee textured vegetable protein wasabi thimbleberry water thyme water caltrop ti water chestnut tiger nut water chestnut our tilapia water ke r tile sh water spinach tinda watercress tofu watermelon tomatillo West Indian gherkin tomato whale trans fats( partially hydrogenated vegetable oil, hydrogenated oil) wheat (all varieties) treacle whelk tree ear fungus whey tree onion whey protein isolate triticale whipping cream trout white wine vinegar true whiting true oil( made with extra-virgin olive oil; check ingredients) wild leek
10 YES. Go ahead and eat it unless NO. Don’t eat it for now. Refer MAYBE. This food might be tol- MODERATION. This food you’re allergic or have a sensitivity to The Paleo Approach for infor- erated. If you aren’t sure, leave it out is okay to eat, but there are some to it. mation on if and when it might be of your diet for now. (These foods compelling reasons to keep por- reintroduced. are not included in the recipes in this tions small. Refer to The Paleo book.) Refer to The Paleo Approach Approach for more information. for more information. N N O O I I T T A A R R E E E E B B D D Y Y S S A A O O O O E Food E Food Y N M M Y N M M wild rice xanthan gum wild-fermented condiments (check ingredients) X xylitol wild-fermented fruits (check ingredients) yacón wild-fermented vegetables (check ingredients) Y yacon syrup wine (for drinking) yam wine (for cooking; if alcohol will be cooked o ) yeast (brewer’s, baker’s, nutritional) wineberry yeast extract winter melon yogurt winter mushroom yuca winter squash yuzu winter purslane Z zucchini wolfberries
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