Welcome
Welcome to the 10th Annual B’More Healthy Expo! Highlights FOX45, The CW Baltimore and MyTV Baltimore are pleased to bring this special health and wellness fair to Maryland families and present information and resources to help you and your family be the best you FREE Health Screenings can be. NEW in 2019: Each year, we plan an event that’s filled with fun, food and fitness Healthy Minds as well as education, engagement, and empowerment. There’s Living with Diabetes something for everyone at the B’More Healthy Expo…more than 20 health screenings, fitness workouts, interactive exhibits, four stages Military Matters of live entertainment, sports, cooking lessons for all ages, financial fitness, Hands-only CPR and Stop the Bleed trainings, and more… FOUR Stages of LIVE all designed to entertain and empower you and your family to take Entertainment actions and make choices to “B’More Healthy”!
Join a dance lesson, cooking lesson or workout. Enjoy cultural and Your FOX45 News Team performing arts in the “Arts Alive!” Zone. More than 200 exhibitors are at the Expo to help you achieve your health and wellness goals. Weather Authority New in 2019, we invite you to explore the Healthy Minds, Living with Diabetes and Military Matters Zones. Video Experience
Be sure to visit the FOX45, CW Baltimore & MyTV Baltimore exhibit to Cooking Lessons meet your favorite FOX45 reporters and make your debut as a Weather for Children Authority forecaster.
Thanks to our partnership sponsor, GBMC HealthCare and presenting Special Appearances by sponsor, The Central Maryland Toyota Dealers...and all our exhibitors The Bird, NFL Alumni and participants who are here to help you “B’More Healthy”! & Former Harlem Globetrotter, Choo Smith Special thanks to the FOX45, CW Baltimore, and MyTV Baltimore staff who have worked so hard over the past 10 years to bring your family health and wellness news, activities, and resources you can use. Hands-Only CPR & Stop the Bleed Training You are the reason we continue to present the B’More Healthy Expo. Our mission is to help you build healthier families, neighborhoods, and Colgate Bright Smiles, lives. Bright Futures Dental Van
Bill Fanshawe General Manager, FOX45, The CW Baltimore & MyTV Baltimore ...and so much more!
NOTICE: WBFF-TV, WNUV-TV, & MyTV Baltimore may videotape parts of the B’More Healthy Expo for broadcast television. If you attend the Expo, you are granting to WBFF-TV, WNUV-TV, MyTV Baltimore, Sinclair Broadcast Group, Inc., Sinclair Television Group, Inc., Sinclair Communications LLC, including its licensees, affiliates and assigns, the right to tape/broadcast your name and/or likeness for worldwide television distribution in perpetuity in connection with the Expo and/or any print or other media promotion thereof.
FUTHERMORE, your voluntary attendance/participation in the B’More Healthy Expo constitutes a complete release and agreement to hold WBFF-TV, WNUV-TV, and MyTV Baltimore, its officers, employees, agents, affiliates, successors and assigns from any claims, damages, liability, judgments or expenses, including attorney fees, which may result at any time from your attendance/participation.
Go to www.bmorehealthyexpo.com for information on exhibiting at the next B’More Healthy Expo.
The editor/publisher of the B’More Healthy Expo program is not a physician and is not licensed to give medical advice. All material in this publication is provided for information only. Consult your health professional regarding the accuracy of medical information and how it relates to you.
All information is current as of 2/26/19. Based on demands, some services, supplies, and activities may be limited. Keep up with the latest news, community events, and offerings by visiting www.foxbaltimore.com. B’M RE He lthy Save even FOR LESS more with the Shoppers app. PLAN Add items and coupons to your shopping list with one tap. Low prices. Every day. SCAN Scan your personalized barcode at the register to use the coupons you’ve loaded to your account. SAVE See the savings add up at the register!
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If an emergency were to occur today, would you and your family be prepared at home? Pre- pare - at minimum - with a radio, flashlight and a gallon of water per day, per person for up to 72 hours. Visit www.readysetgood.org for more information.
The “Ready? Set? Good!” emergency preparedness campaign is brought to you by the Baltimore Urban Area Security Initiative (UASI) and the Baltimore Metropolitan Council (BMC). VETERANS,
GET THE CARE YOU’VE EARNED If you served in the U.S. military, you could be eligible for free or low-cost VA health care, even if you have private health insurance. Choose VA, apply today!
Visit VA.gov, call 1- 855-976-9822, or
Join the VA Maryland Health Care System at its newest clinic for help and to learn more: OPEN HOUSE & ENROLLMENT FAIR Eastern Baltimore County VA Outpatient Clinic Saturday, March 23, 2019, 11 a.m. to 1 p.m. 5235 King Avenue, Rosedale, MD 21237 Maryland.va.gov/newclinic.asp ▪ 410-642-1717
Giant® is proud to sponsor the 2019 B'More Healthy Expo
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101 INFO BOOTH 12 LOST & FO ND 12 100 12 ! d 10 1 0 1 9 1 1 1 1 1 12 1 0 1 1 1 2 1 1 1 2 1 1 122 Charles Street Lobby = Screenings Offere Screenings = STAGE COO ING 10 1 0 121 1 2 3 4 5 6 7 8 7 5 6 3 4 2 1 10 112 110 F E B C A G H D MAIN STAGE Presented by 10:30 am “B’More Body Burn” with Priority Partners Rachelle Cannon, Health Educator 11:15 am B’more Fit with Gold’s High Intensity Training and Core Work 12:00 pm Precision Team Jump Rope Kangaroo Kids 12:45 pm B-Ball Fun to B’More Healthy! Former Harlem Globetrotter Choo Smith 1:30 pm Dance and Be Fit…Baltimore Style! Cranked Up Cardio 2:00 pm Family Fitness with The Bird 2:15 pm Marital Arts Team Demonstrations Spartan Mixed Martial Arts 3:00 pm Strong by Zumba™ Karen Sterling
WHAT’S COOKING Presented by 11:00 am Build a Better Salad with the Nutritionists at Giant Leslie Jefferson, MS, CNS, LDN Melanie Berdyck, MS, RD, CSOWM, LDN, CPT 11:45 am International Recipes…Good Tasting and Good for You! Chef Manny Robinson & FoodWorks Students Class #31 Maryland Food Bank 12:30 pm How to Have Fun with Fruits and Veggies Coleman Manning, Director of Food Services Michelle Demeule-Hayes, Director of Nutrition Rehab and Weigh Smart Program Mt. Washington Pediatric Hospital 1:15 pm GBMC HealthCare presents The Sleeved Chef with Jana Wolff Shrimp Scampi with a Focus on Healthy Substitutes Michael Salamon, “The Sleeved Chef” Jana Wolff, RDN, LDN, Director of Nutrition, Comprehensive Obesity Management Program (COMP) 2:00 pm Grain Bowls on a Budget with the Nutritionists at Giant Emily Craft, MS, RD, CSP, LDN Mandy Katz, MS, RD, CLC, LDN 2:45 pm The Incredible Egg…Scrambled, Poached or Hard Cooked Chef Egg Maryland Egg Council Stage Schedules
ARTS ALIVE! STAGE 10:40 am FazaFam Family Jam 11:00 am Noah & The Rainmakers 11:20 am BMore Family Theater 11:30 am Living Classrooms 12:00 pm Noah & The Rainmakers 12:15 pm Baltimore Academy of Magic 12:30 pm Harvey & Sam Puppets 12:45 pm BMore Family Theater 1:00 pm Voices of Carmen - an Urban Opera 1:15 pm Baltimore Academy of Magic 1:30 pm Harvey & Sam Puppets 1:45 pm The FazaFam Band 2:00 pm Learn Theater Games with AMP Camp 2:15 pm Learn a Broadway Song and Dance 2:30 pm Elder Artists Showcase 3:00 pm Greater Baltimore Church Choir 3:15 pm Poetry Writing Workshop 3:30 pm Arts Alive Poetry Open Mic DANCE STAGE 11:15 am Clogging Carroll County Cloggers 12:00 pm Hot Hula Fitness with Kirsten 12:45 pm Line Dancing Spirit Feet 1:30 pm Flash Mob Dance Baltimore 2:15 pm Latin Dance Argentine Tango Space Project 3:00 pm FazaFam Family Jam Dance & Bmore 2Betties Baltimore Central Atlantic Colgate Bright Smiles, ★143 Metropolitan Council Toyota Dealer Association Bright Futures 2betties.com ★442 ★101 ★360-361 301-928-2101 baltometro.org buyatoyota.com colgate.com/en-us/ 410-732-0500 bright-smiles-bright-futures Aetna Better Health of Chase Brexton Health Care Maryland Baltimore Orioles ★362-363 Comcast ★307 ★434 chasebrexton.org ★246 aetnabetterhealth.com/ orioles.com 410-837-2050 Xfinity.com maryland 888-848-BIRD 1-800-XFINITY 866-827-2710 Children’s Mental Health Baltimore Research Matters Cranked Up Cardio Alzheimer’s Association and Education Foundation ★425 crankedupcardio.com ★411 ★433 childrensmentalhealthmatters 202-430-5445 alz.org/Maryland bref.org .org CSI Support & Development 1-800-272-3900 410-605-7130 443-901-1550 ★ 410-730-8267 314 American Kidney Fund Bath Fitter csi.coop ★250 ★240 Chiropractic Associates 410-342-8003 kidneyfund.org bathfitter.com ★225 Curves 800-638-8299 240-292-1049 yourfamilychiropractor.com ★ 410-663-8610 452 Arbonne Bimbo Bakeries USA Curves.com ★149 ★110 Chiropractic Works 443-969-2338 SaraJordan24286212. bimbobakeriesUSA.com ★450 410-933-8889 arbonne.com 800-984-0989 chiropracticworksbaltimore Dance & Bmore 856-577-0923 .com ★ BrainFutures 410-922-4341 417 Art With a Heart ★423 danceandbmore.com ★418 brainfutures.org Choo Smith 410-871-8322 artwithaheart.net 443-901-1550 Youth Empowerment 410-366-8886 ★470 Dance Baltimore BurnAlong dancebaltimore.org ★ chooyouth.org AT&T 461 443-863-7474 410-370-8994 ★226 BurnAlong.com Destined4Greatness att.com 855-494-6377 Cigna ★ 410-504-2421 Health Improvement Tour 462 C.H.O.P. ★ http://destined4greatness ★ 350 Baltimore Area Council 264 Cigna.com .vidadivina.com/ Boy Scouts of America @eversothankfull 1-800-433-5768 717-542-3316 ★449 443-868-4410 baltimorebsa.org ClearCaptions doTerra International Caring Hands of Infinity ★ ★262 443-573-2500 ★ 253 232 ClearCaptions.com mydoterra.com/natpace Baltimore City caring-hands-of-infinity- 1-866-868-8695 801-458-3286 Community College home-care.business.site ★ Dymatize 320 443-912-2116 Clinical ★ bccc.edu Neurobehavioral Center 333 410-462-8300 Carroll County Cloggers University of Maryland dymatize.com carrollcountycloggers.com Baltimore 972-732-1990 Baltimore City ★415 Fire Department CASH Campaign Ed Block Courage Awards ★ of Maryland rethinkyourdrinking.org Foundation 105 ★ 667-214-2111 ★ fire.baltimorecity.gov 306 440 cashmd.org Club Pilates edblock.org Baltimore City Health Dept: 410-528-8006 ★459 410-821-6252 HIV/STD Prevention www.clubpilates.com/ Program Center for Vein Restoration Edible Arrangements ★ ★231 rotunda ★141 351 410-205-9788 baltimorecity.gov centerforvein.com edible.com 240-965-3200 410-396-4448 Enoch Pratt Library ★315 prattlibrary.org 410-396-5430 2019 Exhibitors
Family Health Centers Genexe Health International LIGHT Health & Wellness of Baltimore ★266 Hearing Systems ★443 ★224 genexe.com ★133 lighthealth.org fhcb.org 410-734-0282 internationalhearingsystems 443-524-0220 410-354-2000 .com Giant Food 302-677-1793 Live Life Therapy Food and Drug ★112 ★455 Administration giantfood.com Isha Foundation, Inc. 919-264-2202 ★142 1-888-469-4426 ★419 M&T Bank FDA.gov innerengineering.com ★ 410-779-5136 Gold’s Gym 931-668-1900 103 ★316 mtb.com FOR EYES goldsgym.com Jacques Initiative ★464 410-636-5900 ★121 Maryland Center foreyes.com jacques.ihv.org of Excellence 1-800-FOR-EYES Great Kids Farm 443-225-8828 on Problem Gambling ★212 ★465 Foundations friendsgkf.org Johns Hopkins mdproblemgambling.com Recovery Center 443-620-3453 US Family Health Plan 667-214-2120 ★413 ★448 foundationsrecoverycenter Gutter Helmet hopkinsusfhp.org Maryland Child Support by Harry Helmet Administration .com ★ 800-801-9322 ★ 410-401-1970 243 304 harryhelmet.com Juice Labz DHS.Maryland.gov Frederick County 410-987-7180 ★453 1-800-332-6347 Fire and Rescue juicelabz.com ★227 HCR-Manor Care 717-408-5395 Maryland Department ★146 of Transportation frederickfireandrescue.com ★ 301-600-7300 manorcare.com Kangaroo Kids 352 1-888-255-7054 kangarookids.org towardzerodeathsmd.com Freestate ChalleNGe 301-490-4995 Health Empowerment Maryland Egg Council, Inc Academy ★ ★468 for African Americans Kennedy Krieger Institute 140 and Latinos (HEAL) Department of Family and incredibleegg.org freestatemil.maryland.gov ★ 410-436-3266 234 Community Interventions 410-841-5769 heal-md.com ★313 Maryland Food Bank Gaudenzia 202-780-1177 kennedykrieger.org ★ ★416 443-923-9200 467 Healthy Little Cooks mdfoodbank.org gaudenzia.org ★ 410-367-5501 201 Knee Pain Recipe 410-437-8282 healthylittlecooks.com ★441 GBMC HealthCare kneepainrecipe.com Maryland Healthy Smiles ★ Heart’s Place Services, Inc. ★214 104 ★ 301-346-1720 gbmc.org 311 member.mdhealthysmiles. 443-849-2000 feedinghomelesschildren@ LASH, Inc com blogspot.com Lions Association for Sight 855-934-9812 Generation Tomorrow 410-889-6277 and Hearing Center for AIDS Research, ★200 Maryland Insurance Holistic Life Foundation Administration JHU Sisters Together and ★ LASHmaryland.org ★ Reaching Inc. 410 410-836-6258 302 Johns Hopkins hlfinc.org Insurance.Maryland.gov Viral Hepatitis Center 410-235-4300 LasikPlus 1-800-492-6116 ★148 ★401-402 Hope Health Systems Maryland Medical First, P.A. hopkinscfar.org/ ★ lasikplus.com ★ 414 513-577-8224 230 baltimore-hiv-collaboratory/ hopehealthsystems.com marylandmedicalfirst.org generation-tomorrow 410-265-8737 LATITUDE4T, Inc 410-661-4670 hopkinsmedicine.org/gim/ ★457 fellowship/john-g-bartlett- iFLY Indoor Skydiving Maryland Teen ★ latitude4t.com specialty-practice 463 718-501-4741 Safe Driving Coalition 410-614-1020 iflyworld.com ★220 667-888-4359 LifeK 267-374-9725 ★263 homeoflifek.com 301-799-5600 Mental Health Association Overeaters Anonymous Rivas Medical Weight Loss SSVAPE of Maryland ★421 ★451 ★252 ★424 OAbaltimore.org rivasweightloss.com ssvape.com mhamd.org 443-475-0443 410-583-5677 877-505-0896 443-901-1550 Pitt Stop System Save A Life CPR Star Legacy Foundation- Metro by T-mobile ★469 AED 1st Aid Training Maryland Chapter ★445 pittstopsystem.com ★221 ★420 Metropcs.com 443-421-5080 savealifecprclass.com starlegacyfoundation.org 443-251-8952 952-715-7731 Moving Forward Planned Parenthood Adult Services of Maryland SECU Sterling Dance & Fitness ★324 ★254 ★301 FB sterling dance mfprp.com ppm.care secumd.org 410-790-5554 410-243-1906 410-576-1414 1-800-879-7328 Straight Talk Mt. Washington PNC Bank Sheppard Pratt with Mike Gimbel Pediatric Hospital ★326 Health System ★412 ★426 pnc.com ★422 mwph.org sheppardpratt.org The Baltimore City DSS 410-576-8600 Port Covington 410-938-3000 Foster Care/Adoption ★300 Services MyEyeDr. pc.city She’s It, LLC ★305 ★340 ★223 bmorefostercare.com Power Home Remodeling myeyedr.com ★ shes-it.com 410-685-8231 866-693-9336 245 844-473-4748 powerhrg.com The Baltimore Station National Institute on Aging 610-874-5000 Shiloh Baptist Church ★432 ★336 of Baltimore County baltimorestation.org Priority Partners ★ nia.nih.gov ★ 437 410-752-4454 410-350-3941 102 shilohedgemere.org ppmco.org 410-477-8886 The City Ranch National Kidney Foundation 1-800-654-9728 ★436 Serving Maryland Shoppers Food & Pharmacy thecityranch.org Pushing Pink Elephants ★ and Delaware ★ 337 & 353 410-456-2195 ★125 124 shoppersfood.com pushingpinkelephants.org The Family Tree kidneymd.org 301-306-8615 ★ 410-494-8545 443-309-4685 435 Shriners Hospitals familytreemd.org Neilly’s Food R. Adams Cowley for Children 1-800-243-7337 ★325 Shock Trauma ★210 Neillys.com Stop the Bleed Program shrinershospitalsforchildren The Financial Crisis ★303 & 403 Prevention Center 717-428-6431 .org ★ mdcot.org/training/bleeding- 215-430-4000 447 NinjaBE control-basics/ TFCPC.com ★454 410-328-4356 Southern Management 202-438-9076 NinjaBE.com ★308 Recovery Centers The Joint Chiropractic 443-600-9550 southernmanagement.com ★ of America 1-800-999-7368 335 Northern Pharmacy ★132 thejoint.com/maryland/ and Medical Equipment recoverycentersofamerica Spartan Mixed Martial Arts owings-mills/owings- ★327 .com spartanmma.us mills-07001 northernpharmacy.com 1-800-RECOVERY 410-750-8000 443-225-4508 410-254-2055 Register of Wills Spirit Feet, LLC The Lasik Vision Institute Nutrition.gov/Food Safety & Baltimore City spirit-feet.com ★251 Inspection Service ★267 443-928-0561 lasikvisioninstitute.com ★144 registers.maryland.gov 240-355-4040 Sprouts Farmers Market nutrition.gov 410-752-5131 ★ fsis.usda.go 200 The Living Legacy 301-504-5414 Renewal by Andersen http://sprouts.com/ Foundation ★309 weekly-ad ★126 andersencorp.com TheLLF.org 443-355-9159 410-242-7000 2019 Exhibitors
The REACH Initiative TIME Organization, Inc University of Maryland VA Maryland of the Johns Hopkins ★332 Colloca Lab Health Care System School of Nursing timeorganization.org ★329 ★430-431 ★330 667-210-2361 umaryland.edu/cacpr/ maryland.va.gov jhureachinitiative.org clinical-research-currently- 410-605-7000 Total U 410-955-4551 ★ recruiting 439 410-706-5975 Vector Security The Vitamin Shoppe instagramprosperousnetwork ★242 ★261 .com UMMC Community Health vectorsecurity.com vitaminshoppe.com 667-210-2361 Improvement 800-688-0150 ★122 The Wellness Company Transformation Tribe (T&T) Vein Clinics of America ★ umm.edu/community ★ 150 #tribe 1-800-492-5538 147 http://bit.ly/wellnessco ★334 VeinClinics.com 443-550-1822 301-615-2112 University of Maryland 844-241-7995 School of Medicine There Goes My Hero Transitioning Courage Conversations, VME Services of the ★131 and Uplifting, Inc Image Center of Maryland ★ Why Wait? OWL-Older ★ theregoesmyhero.org 438 Women Enjoying Life 312 443-266-8881 transitioninguplifting.com ★328 v-linc.org 410-747-5000 410-982-6311 This Oil House 410-328-2436 ★260 UMMC Breathmobile Wakaya Perfection ★ Urbn Holistic ★ efwellness.com/meganjones 123 ★233 323 443-392-2338 umms.org/childrens urbnholistic.com 301-832-0962 410-328-5887 Thomas & Thomas. LLC 410-314-9548 Wendy Campbell Yoga ★ ★ 456 University of Maryland Ushealth Advisors 444 darrylThomas8892 Center for Diabetes ★322 wendycampbellyoga.com @facebook.com & Endocrinology ushagent.com/evandahne 828-273-6354 443-900-8188 at UMMC Midtown Campus 443-695-3905 ★130 Whole Woman’s Health Thompson Creek umms.org/midtown Vacation Village Resorts of Baltimore Window Company ★ ★260 ★ 443-682-6800 145 241 vacationvillageresorts.com wholewomanshealth.com thompsoncreek.com 757-301-6279 410-661-2900 866-572-7335 PRODUCE MEAT SEAFOOD Fall in love with mountains of farm- We’re famous for high-quality beef, and after fresh produce at unbelievably low one taste, you’ll know why. We’re also proud prices. You’ll find all your natural and to offer always fresh, never frozen chicken organic favorites, plus plenty of seasonal and pork. Looking for organic or grass-fed? specialty fruits and vegetables, too! We have that too, and our friendly, expert butchers are at your service! VITAMINS In the mood for seafood? Ours is delicious We offer an impressive selection of over and delivered up to six times a week. From 7,500 vitamins, herbal supplements, natural wild-caught to farm-raised, you’ll find the beauty products and more, so you can take perfect fish for any dish. care of yourself and others—from head to toe! DELI BULK Need a tasty, wholesome dinner or snack on There’s a store near you! With over 300 bins and barrels brimming the go? Our Market Corner Deli has plenty of Towson 803 Goucher Blvd with a wholesome variety of scoopable yummy mealtime must-haves. Try our freshly coffee, grains, nuts, seeds and treats, you’re prepared, chef-inspired entrées, sandwiches, Ellicott City 9150 Baltimore National Pike bound to find new better-for-you favorites salads and sides, plus an incredible selection OPENING SUMMER Bel Air every time you shop! of sliced meats and cheeses to please!
For more information, visit sprouts.com 16259 GBMC HEALTHCARE PRESENTS
BENEFITING GBMC’S SAT SAFE & Domestic Violence program APRIL 6, 2019 WALK BEGINS AT 10 AM GBMC - South Chapman Building post-PARTY BEGINS AT 10:30 AM 6545 N. CHARLES STREET, TOWSON, MD 21204
The GBMC Sexual Assault Forensic Examination (SAFE) and Domestic Violence (DV) Program is the region’s most comprehensive sexual assault, abuse, and domestic violence center, offering victim services to patients across their lifespan. Proceeds from this one-mile walk will support the Sexual Assault Forensic Examination (SAFE) and Domestic Violence (DV) Program at GBMC. All men and women are encouraged to participate in the walk and post-party with food and prizes.
#GBMCWALKAMILE www.gbmc.org/walkamile
@gbmcmedia @gbmchealthcare @gbmchealthcare Getting involved is important.
At M&T Bank, we know how important it is to support those organizations that make life better in our communities. That’s why we offer our time and resources, and encourage others to do the same. Learn more at mtb.com.
M&T Bank is proud to support the B’More Healthy Expo.
Equal Housing Lender. ©2019 M&T Bank. Member FDIC.