Compassion in action is the understanding of a problem or the suffering of another and acting to solve the problem or alleviate the suffering. COMPASSION When you show compassion in action, you step outside yourself to do IN ACTION something to connect with and help others. Every day you can show compassion in action in little and big ways. Here are some action steps to practice compassion in action in your life!
COURAGE + GRATITUDE + FORGIVENESS + COMPASSION IN ACTION= CHOOSING LOVE
Write down the word Take the time to really Change an angry Practice deep breathing Help someone with a Write down 3 causes you Practice Compassion and use listen to someone today. thought to a loving today. As you breathe in problem today! care about. Then write Self-Compassion. Care words and images to Lend an ear and an open thought. and out, imagine letting down ways you can help about yourself today. Do show what it means to heart. go of anger and filling these causes. something kind for you. you. your heart with love and Compassion.
Pick 3 Random Acts of Teach someone the If you see others alone or Share smiles with Watch this Compassion Reach out to someone No negatives today- Kindness to carry out Choose Love Formula left out, engage and everyone you meet in Action Video: you love who you haven’t Let every word you say today. Note how carrying today! include them. today! https://youtu.be/cAFq6PcFYgI spoken with in a while. be kind and positive! out these acts impacts Share it with someone! Let them know you care! you and others.
Help someone with a Give out compliments Practice Help a charity/cause in Replace an angry Teach someone the Write down kind problem today! freely today! Self-Compassion. Make a some way today! thought with a loving Choose Love Formula messages on post-its and list of the 10 things you thought. today! leave them all over for love about yourself! others to find!
Make a new friend today! Pause before you speak If you notice someone Reach out and help a Write and give a letter to Say something to make Look for only good news and act today. Let seems upset, ask them if stranger. a special friend and let someone smile! today. Find examples of Compassion shape your they are OK. them know you are there people showing words and actions. for them! Compassion in Action.
Connect with someone Practice Make a simple gift for From this day on, let the new today! Self-Compassion. Do someone and give it to Choose Love Formula something special for them. guide your actions, yourself today! choices, and thoughts.