RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG 10-minute fettuccine Feb 09 76 Bake bag dinners for one: All seasons vege pasta bake May 08 71 Five spice chicken Oct 06 72 Almond-crusted ‘Tandoori’ salmon Aug 11 61 Baked bean pizza Jan 10 80 Almost butter chicken and Baked bolognese Jun 11 50 vegetable pies Feb 08 60 Baked chicken on rice May 10 64 Antipasto pizza Oct 10 69 Baked chicken with lemon and kumara Sep 07 55 Antipasto preserves Mar 09 62 Baked chicken with Apple and cranberry chutney Feb 07 53 tarragon and bacon Aug 07 12 Apricot and cashew nut rice Aug 06 5 Baked courgettes Jan 07 63 Apricot-crumbed lamb steaks May 09 53 Baked fish with cannellini beans Apr 10 78 Apricot slaw Jan 06 62 Baked fish with cucumber salad May 08 60 Asian-style beef salad Nov 10 81 Baked omelette Jun 08 72 Asian-style meatball and noodle soup Jun 11 61 Baked omelette Jun 11 80 Asian-style meatball and noodle soup Sep 10 71 Baked potato topping Aug 11 79 Asian-style poached chicken salad Oct 10 75 Baked pumpkin and apple mash Apr 07 58 Asian-style seared squid with Baked salmon Oct 07 60 spicy kumara chips Mar 06 66 Baked salmon fillets with Asian vegetable stir-fry with four-bean and spinach cassoulet Sep 05 68 ponzu sauce Oct 09 70 Baked salmon with beetroot tzatziki Sep 09 74 Asparagus and bacon risotto Nov 07 50 Baked snapper with Asparagus and courgette fritters with garlic, lemon and thyme Mar 06 69 dill cream Nov 07 52 Baked spinach with Asparagus and ricotta salad with artichoke and rosemary Oct 07 63 mint vinaigrette Nov 07 48 Baked vegetable couscous with Asparagus, ricotta and sausages Jul 08 72 basil-stuffed chicken (4) Nov 11 59 Balsamic beetroot Dec 09 68 Asparagus with balsamic oil Dec 09 66 Balsamic courgettes Aug 09 62 Avocado and smoked chicken pasta Mar 08 68 Balsamic dressing Jun 09 26 Avocado spread Mar 08 67 Balsamic lentils with Baby spinach with shitake mushrooms bacon and capsicum Jan 08 50 and goats cheese Oct 07 69 Balsamic pork with roasted pear, Back to basics: Eggs (part 1) May 08 46 spinach and feta salad Dec 10 66 Back to basics: Eggs (part 2) Jun 08 72 Balsamic roasted vegetables with rosemary Dec 06 67 Back to basics: Fish Oct 07 55 Banana dog Feb 11 83 Back to basics: Herbs Jan 08 57 Barbecue corn-on-the-cob Jan 08 55 Back to basics: Microwave cooking Nov 07 54 Barbecued asparagus and eggplant Jan 10 76 Back to basics: Mince Apr 07 50 Barbecued beef and orange salad Mar 11 50 Back to basics: Pasta Feb 08 62 Barbecued courgettes with Back to basics: Rice Dec 07 60 garlic and mozzarella Dec 05 91 Back to basics: Roasting Jun 07 72 Barbecued eggplant stuffed with Back to basics: Steak Aug 08 66 tomato and chicken Jan 06 58 Back to basics: Stir-frying May 07 72 Barbecued gurnard fillets with Back to basics: White sauce Jul 07 69 coriander and mango salsa Mar 06 65 Bacon and corn chowder Apr 10 69 Barbecued haloumi and Bacon and egg pie Jan 08 28 vegetable kebabs Mar 11 49 Bacon and roast vegetable soup Oct 07 73 Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69 Bacon, beetroot and lentil salad Sep 10 83 Barbecued prawns with lemon coleslaw Jan 06 57 Bagels with smoked salmon and lemon apple Sep 05 57 Barbecued shitake and portabello mushrooms with cos Jan 07 49 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Barbecued smoked chicken with Beef goulash Jul 10 76 hoisin mayonnaise Jan 07 54 Beef goulash with herb dumplings Jun 11 56 Barbecued tomato and basil salad Jan 07 53 Beef in black bean sauce Oct 09 63 Barbecue lamb salad Jan 09 50 Beef kebabs with balsamic citrus Jan 08 53 Barbecue medley Nov 05 86 Beef meatball casserole Jun 08 58 Barbecue vegetable medley Dec 08 67 Beef ‘n’ bean burger Mar 10 60 Barley and mushroom salad May 08 41 Beef olives in tomato sauce May 11 77 Barley salad with red pepper and Beef pasticcio Jun 10 58 courgette Apr 06 57 Beef sang choy bao Jun 10 53 Basic casserole Jun 10 94 Beef steaks with Brussels sprout and Basic no-knead bread Aug 10 94 potato gratin Jul 09 59 Basic minced meat Jun 10 82 Beef steak with simple marinade Jan 10 71 Basil penne bake Aug 09 55 Beef stroganoff Jul 09 26 Basil pesto with risoni Jan 08 60 Beef tikka sizzler wraps Jul 09 27 Basil-ricotta lamb with Beef with artichoke and pea salsa Jan 10 75 balsamic tomatoes Apr 08 58 Beef with broccoli and ginger Apr 11 68 Basic risotto Jul 07 28 Beef with noodles in curry sauce Apr 10 56 Basic risotto Jun 10 86 Beetroot and cabbage soup Jun 06 52 Basic scones Jun 10 90 Beetroot dip Dec 08 57 Basic soup Jun 10 84 Ben’s barbecue kebabs Jan 11 74 BBQ hotdogs Feb 11 86 Beetroot, orzo and feta salad Nov 08 53 BBQ steaks with caponata Jan 09 73 Best beef burgers Jan 09 59 Bean and pumpkin tortillas May 10 52 Black and red bean chilli Jul 07 30 Bean nicoise salad Nov 09 54 Beef and vege speedy curry Bean, pea and lemon risotto Jun 10 50 Black bean and rice soup Mar 11 68 Beans and rice Mar 11 24 Black bean, coriander and Bean vege burgers Jan 10 59 orange salad Sep 05 66 Beef and bean stir-fry Mar 08 62 Black bean hummus Aug 06 Beef and beer stew with Black beans with tomato and crusty garlic bread July 10 74 maple syrup Mar 06 58 Beef and cashew stir-fry Jul 05 12 Blushing wedges Aug 05 52 Beef and chilli bean pies May 09 57 Bobotie Jul 09 23 Beef and lentil casserole Jul 08 68 Bok choy with carrot, apple and prawns Apr 05 62 Beef and mushroom stroganoff Jun 10 69 Boscaiola bake Jun 09 61 Beef and pasta bake May 09 57 Boston baked beans Apr 11 54 Beef and rhubarb casserole Aug 06 8 Braised chicken with prunes Aug 06 7 Beef and rice-stuffed courgettes Oct 09 73 Braised French lentils with Beef and thyme casserole May 08 44 feta and lemon Jun 06 62 Beef and vege speedy curry May 11 57 Braised spring vegetables Oct 10 80 Beef and vegetable loaf Oct 05 66 Broad bean and herb salad Aug 06 11 Beef and vege udon noodle soup Oct 05 12 Broad bean, pea and mint dip Jun 05 12 Beef carpaccio salad Dec 10 60 Broccoli and chicken bacon salad Dec 06 52 Beef casserole with cheesy polenta Jul 11 60 Broccoli and tuna pasta Jul 09 61 Beef cooked in beer with mustard May 07 56 Broccoli in mustard vinaigrette Aug 09 59 Beef curry with avocado Mar 08 66 Broccoli super salad Oct 11 63 Beef enchiladas May 09 51 Brown lentil and pumpkin cakes Jun 06 64 Beef fajitas Sep 11 67 Brown rice and pumpkin flan May 06 77 Beef fillet with sesame and Brown rice and vegetable bake Apr 10 75 ginger dipping sauce Jan 06 53 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Bruschetta with chickpea spread and Cheese and chutney quick bread Aug 08 56 basil tomatoes Dec 08 56 Cheese and spinach quesadillas Jan 09 68 Bubble ‘n’ squeak May 09 72 Cheese and tomato-topped lamb Butter bean and apricot-stuffed chicken Aug 08 50 meatballs Jul 08 72 Butter bean and vegetable crumble Jul 07 59 Cheese bread and butter bake Jul 09 29 Butter chicken Aug 10 70 Cheese toasties Jun 09 75 Butter chicken soup May 07 51 Cheesy cauliflower with crumbled bacon Feb 11 56 Cabbage, mushroom and Cheesy chicken on corn mash Feb 10 56 lime juice salad Dec 06 54 Cheesy ham and corn mini-muffins Feb 10 74 Cabbage with mince and rice Aug 06 4 Cheesy ham’n’veg loaf Oct 10 70 Café scramble with smoked salmon Sep 08 60 Cheesy pizza scrolls Apr 11 86 Cajun fish Feb 09 55 Cheesy rice and bean stuffed capsicums Apr 11 81 Cajun fish tacos with corn salsa (2) Nov 11 52 Cheesy vegetable medley Jul 07 70 Cajun spice mix Dec 08 26 Cherry tomato quiche Apr 11 53 Cannellini bean and olive dip Dec 08 55 Chicken and artichoke pasta Jul 11 67 Cannellini bean and sausage salad Apr 05 63 Chicken and bacon paella Aug 07 69 Cannellini bean soup Jul 06 70 Chicken and barley soup Jun 05 54 Cannelloni for a crowd Sep 06 67 Chicken and bacon filo pies Aug 10 75 Capsicum and bean pizza Jan 11 51 Chicken and bean stew Jun 09 59 Capsicum and potato frittata Sep 11 70 Chicken and broccoli lasagne Aug 10 76 Carlee’s chickpea stew Jul 09 77 Chicken and broccoli red curry stir-fry Aug 08 18 Carrot and beetroot salad Aug 06 12 Chicken and capsicum pizza Apr 09 63 Carrot and cumin dip Jan 11 55 Chicken and cashew chow mein Apr 11 67 Carrot and lentil patties with tzatziki May 08 16 Chicken and chickpea rice salad Dec 10 56 Carrot and red lentil dhal Apr 09 59 Chicken and chickpea salad Sep10 78 Carrot, beetroot and Chicken and chilli bean burritos Mar 11 61 cumin salad with feta and mint Dec 10 84 Chicken and corn noodle soup May 08 52 Carrot dip with flatbread Mar 07 49 Chicken and date tagine Jun 11 67 Carrots with honey, cumin and coriander May 09 77 Chicken and fennel burgers Jan 09 60 Carrot with sesame and rockmelon Dec 06 51 Chicken and lemongrass soup Jun 06 51 Cashew-coated lamb with Chicken and lentil shepherd’s pie Sep 08 72 sautéed potatoes Mar 10 53 Chicken and noodles with plum sauce Feb 11 67 Cashew-crusted salmon with sweet chilli salsa Apr 11 61 Chicken and mushroom filo pies Sep 11 69 Cassoulet May 10 66 Chicken and mushroom pilaf Oct 10 53 Cauliflower, pea and Chicken and mushroom rigatoni Feb 09 76 potato curry with poppadums Oct 07 51 Chicken and mushroom stew Aug 06 9 Cauliflower soup Jul 05 9 Chicken and pumpkin curry Mar