Dairy Water Vegetables Other Items Gourmet Fruit Plant-Based Milk

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Dairy Water Vegetables Other Items Gourmet Fruit Plant-Based Milk

Chef’s Specialty List | April 29, 2019 Vegetables Other Items Anise, Fennel Baby 24 ct 1024 Local Cage Free Eggs 15 doz 5041 Sunchokes, 10 lbs 18210 Organic Eggs 15 doz 5064 Baby White Turnips 24 bn 19200 Grade A Brown Eggs 15 doz 5044 Baby Zucchini 5# 22020 Quail Eggs 15ea/pk 5047 Fennel Pollen 1oz Tin 6016 Nectar, Agave 2-1Gal 60136 Micro Sakura Cress 2# 91622 Honey Beyla, Gallon 5809 Ramps 17026 Local Honey 1 Gallon 5804 Local Green Garlic 2191 Saffron 1 oz Spain 6017 Rhubarb 17040 Grits, White Heirloom 20Lb 60120 Red Thai Peppers 5# 16178 Olives, Carmona 5 Olive Mix 4-1Gal 60059 Squash Blossoms 25 Ct 18156 Olives, Gordal Pitted Spain 4-1Gal 15007 Watercress, Cleaned B&W 12 ct 20013 Oil, Marsala California EVOO 4-1Gal 00455 Watercress, Red B&W 1.5 LB 20015 Oil, Canola Fry 35Lb jug 60017 Lettuce, Baby Red Kale B&W 12797 Oil, Soy Fry 35Lb jug 60068 Lettuce, Power 4 Blend B&W 3Lb 12798 White Sugar 50 Lbs 60134 Local Peas, Frozen 20Lb` 81001 Light Brown Sugar 16/2 lbs 60133 Gourmet Fruit Cornmeal 20 Lbs 60154 Cranberries 3225 Vinegar, Balsamic Sciabica 600 Gooseberries 12-4oz 7036 Vinegar, Chamagne Sciabica 603 Baby Kiwi 12- 1/2 pints 11013 Vinegar, Chardonnay Wine 604 Black Mission Figs 6010 Oil, Extra Virgin Olive Spain 3-5L 60022 Kumquat 11020 Dairy Dragon Fruit - White Flesh 91621 Milk, Heavy Cream 5 Gal bag 30111 Rambutan 17027 Milk, Buttermilk 9-1/2 gal 13027 Plantains, 50 LBS 2030 Cream Cheese 60035 Cara Cara Oranges 10013 Sour Cream, Daisy 18113 Blood Oranges 15090 Cottage Cheese, Low Fat 30025 Gold Nugget Mandarins 15559 Butter, AA Grade Salted 60030 Pomegranates 1 Layer 16210 Butter, AA Grade Unsalted 60031 Water Milk, 2% 4-1 gal 30004 Water, Non-Carbonated 24-16.9 oz 60006 Milk, Local Whole 4-1Gal 30072 Water, Sparkling 24-12 oz 60004 Milk, Local H & H Fresh 16qt 30087 Water, Sparking 12-28 oz 60002 Milk, Local Skim 4-1Gal 30083 Water, Sparkling Wild Berry 24-12oz 60000 Local Yogurt, Pequea Plain 31001 Water, Sparkling Lime 24-12oz 60008 Plant-Based Milk Alternatives Water, Sparkling Tangerine 24-12oz 60009 Milk, Almond Barista 12qt 30122 Milk, Coconut Barista 12qt 30123 Please call account executive for details, price, Milk, Oat Barista 12 qt 30124 availability. Pack size may change without notice. Milk, Soy Barista 12qt 30121 Local Farm Cheeses available on the Local Product List .

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Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition.
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Celiac Disease Resource Guide for a Gluten-Free Diet a Family Resource from the Celiac Disease Program
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What Are Soybeans?
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Development and Validation of an Index Based on EAT-Lancet Recommendations: the Planetary Health Diet Index
nutrients Article Development and Validation of an Index Based on EAT-Lancet Recommendations: The Planetary Health Diet Index Leandro Teixeira Cacau 1 , Eduardo De Carli 1 , Aline Martins de Carvalho 1 , Paulo Andrade Lotufo 2, Luis A. Moreno 3,4,5 , Isabela Martins Bensenor 2 and Dirce Maria Marchioni 1,* 1 Department of Nutrition, School of Public Health, University of São Paulo, São Paulo 01246-904, Brazil; [email protected] (L.T.C.); [email protected] (E.D.C.); [email protected] (A.M.d.C.) 2 Clinical and Epidemiological Research Center, University Hospital, University of São Paulo, São Paulo 05508-000, Brazil; [email protected] (P.A.L.); [email protected] (I.M.B.) 3 Growth, Exercise, Nutrition and Development (GENUD) Research Group, Faculty of Health Sciences, University of Zaragoza, 50009 Zaragoza, Spain; [email protected] 4 Instituto Agroalimentario de Aragón (IA2), Instituto de Investigación Sanitaria de Aragón, 50013 Zaragoza, Spain 5 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición (CIBEROBN), Instituto de Salud Carlos III, 28040 Madrid, Spain * Correspondence: [email protected] Abstract: The EAT-Lancet Commission has proposed a planetary health diet. We propose the development of the Planetary Health Diet Index (PHDI) based on this proposed reference diet. We used baseline dietary data obtained through a 114-item FFQ from 14,779 participants of the Longitudinal Study on Adult Health, a multicenter cohort study conducted in Brazil. The PHDI has 16 components and a score from 0 to 150 points. Validation and reliability analyses were performed, Citation: Cacau, L.T.; De Carli, E.; de including principal component analyses, association with selected nutrients, differences in means Carvalho, A.M.; Lotufo, P.A.; Moreno, between groups (for example, smokers vs.
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Fresh Fruit Cereal GF, DF, VG Serves: 1
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Food Policy Makers Asked to Consider Dried Fruits Equivalent to Fresh Fruits
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Types of Vegetarian Diets
Health and Safety Notes Types of Vegetarian Diets The food preferences of the children and families you Note that meals for children consuming vegan diets, care for will vary and many children come from families which also omit milk, cannot meet the Child and Adult who eat vegetarian diets. A vegetarian diet can provide Care Food Program (CACFP) Meal Pattern require- all the nutrients necessary for a child’s growth and ments for breakfast, lunch and supper. They are not development, but careful planning is key when food eligible for CACFP reimbursement, unless the center groups are excluded. Like all children, those on a veg- is able to obtain a special diet statement from a health etarian diet need enough food variety and energy—in care provider, which recommends rice or soy milk as a the form of calories—to fuel their rapid growth and substitute for medical reasons. Children whose families provide for their high nutrient needs. choose a vegan diet for other reasons are not eligible to participate in the CACFP. Children who are vegetarian need foods high in con- centrated sources of calories, iron, protein, vitamins Low-fat diets are not suitable for young children, as a and minerals. You should therefore include foods such diet low in fat may not provide adequate energy intake. as cooked legumes (beans, peas, and lentils), whole For children 5 years and older there should be a gradual grain breads and pastas, enriched cereals, nuts, seeds, reduction in fat, particularly saturated fat. soy and/or dairy products, dried fruit and eggs.
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Dairy Water Vegetables Other Items Gourmet Fruit Plant-Based Milk
Chef’s Specialty List | January 14, 2019 Vegetables Other Items Anise, Fennel Baby 24 ct 1024 Local Cage Free Eggs 15 doz 5041 Baby Artichokes 1135 Organic Eggs 15 doz 5064 Baby White Turnips 24 bn 19200 Grade A Brown Eggs 15 doz 5044 Baby Zucchini 5# 22020 Quail Eggs 15ea/pk 5047 Fennel Pollen 1oz Tin 6016 Local Honey 1 Gallon 5804 Micro Sakura Cress 2# 91622 Saffron 1 oz Spain 6017 Purple Sweet Potato 16384 Grits, White Heirloom 20Lb 60120 Red Thai Peppers 5# 16178 Olives, Carmona 5 Olive Mix 4-1Gal 60059 Squash Blossoms 25 Ct 18156 Olives, Gordal Pitted Spain 4-1Gal 15007 Lettuce, Baby Red Kale B&W 1.5Lb 12797 Oil, Marsala California EVOO 4-1Gal 00455 Watercress, Cleaned B&W 12 ct 20013 Oil, Canola Fry 35Lb jug 60017 Watercress, Red B&W 1.5 LB 20015 Oil, Soy Fry 35Lb jug 60068 Lettuce, Power 4 Blend B&W 3Lb 12798 White Sugar 50 Lbs 60134 Local Peas, Frozen 20Lb` 81001 Light Brown Sugar 16/2 lbs 60133 Gourmet Fruit Cornmeal 20 Lbs 60154 Local Mutsu Apples 1084 Vinegar, Balsamic Sciabica 600 Forelle Pears 2/5 Bushel 16088 Vinegar, Chamagne Sciabica 603 Fresh Cranberries 3225 Vinegar, Rosé Wine 605 Gooseberries 12-4oz 7036 Vinegar, Chardonnay Wine 604 Oranges, Mandarin, Satsuma 1/2 Bushel 15131 Oil, Extra Virgin Olive Spain 3-5L 60022 Passion Fruit Case 16030 Oil, Yuzu Arbequina Finishing 250mL 60066 Pomegranates 1 Layer 16210 Oil, Arbequina Finishing Spain 9-1L 60054 Red Currants 3255 Oil, Picual Finishing Spain 9-1L 60067 Water Oil, White Truffle Arbequina 250mL 60053 Water, Sparkling Wild Berry 24-12oz 60000 Dairy Water, Sparkling Lime 24-12oz 60008 Local Mozz Balls 1 Lb 6# 00400 Water, Sparkling Tangerine 24-12oz 60009 Local Mozz Balls 4 oz 3# tub 00401 Plant-Based Milk Alternatives Local Mozz Balls Ciliegini 3# 00404 Milk, Almond Barista 12qt 30122 Local Ricotta 6-3# 00399 Milk, Coconut Barista 12qt 30123 Nectar, Agave 2-1Gal 60136 Milk, Oat Barista 12 qt 30124 Milk, Local Whole 4-1Gal 30072 Milk, Soy Barista 12qt 30121 Milk, Local H & H Fresh 16qt 30087 Milk, Local Skim 4-1Gal 30083 Please call sales rep for details, price, availability.
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Calcium for Bones- in a Dairy Free Diet
Calcium for bones - in a dairy free diet cereals WHY IS CALCIUM HOW MUCH CALCIUM DO I NEED CALCIUM IMPORTANT DO I NEED? SUPPLEMENTS? A balanced diet including Our bodies use calcium continuously, Food is the best source of all calcium is needed to keep our so we must replace it regularly via nutrients. However for people bones healthy and to prevent diet. Adults with Osteoporosis need following a very restricted diet, fractures. up to 1000mg a day . supplements of calcium and/or (Source: National Osteoporosis Society) vitamin D may be recommended by your doctor/local dietitian. WHAT ARE THE SOURCES OF CALCIUM IN THE DIET? – numbers overleaf! FRUIT & VEGETABLES STARCHY FOODS Oranges and dried fruit contain small amounts of calcium but all Some breakfast cereals are fruit and vegetables are a source calcium enriched- look out for of nutrients that improve bone these health Bread and foods made with white, brown and wholemeal MEAT & ALTERNATIVES flour are also enriched with calcium ‘Bony fish’ such as sardines , pilchards , tinned salmon and DAIRY ALTERNATIVES whitebait Dairy alternatives that have Seeds such as sesame seeds been enriched with calcium. For (sesame seed paste) Foods high in fat , sugar and alcohol should be enjoyed in example- rice milk , oat milk , Some nuts , including almonds , moderation unless advised otherwise by your doctor… soya milk and soya yoghurts hazelnuts and brazil nuts WAYS TO INCREASE CALCIUM IN MY DIET… DAIRY ALTERNATIVES BONY FISH OTHER IDEAS Aim to have one pint of enriched Aim to have two portions bony fish Try stir-frying using calcium soya/ rice/ oat milk per day.
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UCLP© & Vegan Diets
V N EA TU© This information sheet provides an overview of the Ultimate Cholesterol Lowering Plan© (UCLP©) in relation to vegan diets. Further resources about the UCLP© are available at heartuk.org.uk/uclp and comprehensive guidelines about vegan diets are available at vegansociety.com/nutrition. CYFOH C© YE A GD? The short answer is yes! The UCLP© is designed to suit a variety of eating patterns. Most of the tips are relevant to people eating a vegan diet. In fact, well-planned vegan diets fit well with these guidelines because they contain plenty of healthful plant foods like nuts, wholegrains, fruit, vegetables, beans, peas, and lentils. TU© M O P . I M T W O E P R N C . This information sheet is full of UCLP© vegan-friendly tips. S : T IE Getting into the right mindset is important to help you succeed. You have to feel ready, and have clear, strong reasons for making and sticking with long-term improvements to your eating habits. It is important to consider why you want to improve your cholesterol levels and how you could tackle potential difficulties that may come up in the future. The UCLP© Step 1 Let’s Get Motivated is full of helpful tips and advice. Our UCLP© Vegan Checklist: a 5-minute exercise to help you identify which parts of your current eating habits are already heart healthy and which parts need some attention. Remember that it is helpful to set yourself realistic goals; try to make just one or two changes to your diet every couple of weeks.
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