Fresh Fruit Cereal GF, DF, VG Serves: 1

Ingredients Directions

• 1 apple 1. Dice up the apple and banana and place into a bowl. • ½ banana 2. Option to chop up the nuts of your • 1 cup unsweetened choice and add them to the bowl almond milk along with the seeds and coconut. • 1 tablespoon pumpkin 3. Sprinkle the cinnamon or cocoa seeds powder over everything to taste. • 12 walnuts (or preferred 4. Pour in the milk and enjoy. nut of choice) • ¼ cup unsweetened shredded coconut • 1 tsp cinnamon or cocoa powder

Food Restriction Codes GF – Gluten Free DF – Dairy Free VG – Vegetarian NF – Nut Free Healthy Blueberry Smoothie GF, VG Serves: 1

Ingredients Directions

• 1 cup unsweetened 1. Add almond milk and ice into the almond milk blender, followed by avocado, protein powder, and blueberries. • 1 cup ice 2. Blend. • ¼ avocado, cubed • 1 scoop vanilla protein powder • ½ cup blueberries

Food Restriction Codes GF – Gluten Free DF – Dairy Free VG – Vegetarian NF – Nut Free Golden Overnight Oats GF, VG, NF Serves: 1

Ingredients Directions

• ⅓ cup rolled oats (if you 1. In a bowl, whisk turmeric, cinnamon, do not eat gluten, make cloves honey sure the oats are labeled as gluten-free) 2. Place oats in an air tight container (we like to reuse glass jars from nut • ⅔ cup milk butters and pasta sauces). • ¼ tsp turmeric 3. Pour the milk mixture over the oats and briefly stir. • ⅛ tsp cinnamon 4. Refrigerate with lid on tight for a • 1 pinch cloves minimum of 8 hours. And it can last • ⅛ tsp vanilla up to 5 days. • ½ tsp honey 5. Eat the oats from the jar, or in a bowl. Top with fruit, nuts, or milk as desired.

Food Restriction Codes GF – Gluten Free DF – Dairy Free VG – Vegetarian NF – Nut Free