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2020/21 STUDENT SPORT & WELLBEING GUIDE CONTENTS STUDENT SPORT AND WELLBEING GUIDE 2020 3. Student Sport and Wellbeing Welcome to the 9th edition of our Sport and The opportunity to try different sports is a feature of Guide 2020 Wellbeing Guide. university life and I suggest that if you have always 4. Facilities been intrigued by a particular sport or discover a new 5. Memberships The purpose of this publication is to highlight the one whilst you are here that you take advantage of the 6. Meet the Team full spectrum of sports and activities that Sport opportunity and give it a go. We all know about the 7. A message from Lancaster Lancaster has to offer. It looks at competitive sport proven physical, psychological and emotional benefits University Students’ Union with our BUCS teams, recreation sport and health of sport and enjoying an active lifestyle, but don’t forget VP: Sport and wellbeing. Sport Lancaster is going from sport is also one of the best ways to meet and make 7. A message from the Senior strength to strength and I am especially new friends that will last well beyond life at university. Lecturer, Faculty of Health proud to be part of its evolution. and Medicine, Biomedical Finally, no matter what your level of fitness, Lancaster And Life Sciences The university’s commitment to University Campus is truly beautiful and will offer the development of sport can be 9. Get Outdoors you an easy incentive to get outside and enjoy your seen with the ongoing investment 10.  surroundings. So take a stroll round the Woodland Students’ Union in facilities; the strength and Walk or take on a bit more of a physical challenge on conditioning facility and human 11 Clubs & Societies All images provided by the Trim Trail, both will offer you opportunity to be performance laboratory that opened 11. BUCS Lancaster University active in beautiful surroundings all year round. in January 2018 and the fantastic 12. Roses Students’ Union new sports hall with arena seating I hope that you find this guide to our facilities useful that opened in June 2020. and I wish you a healthy, happy and successful year. This academic year will see the first graduates from Lancaster WHAT IS SPORT LANCASTER? University’s first ever academic Sport Lancaster is a joint partnership sports degree. A great relationship has developed with the Sports between Lancaster University and Lancaster Scientists and ourselves and University Student’s Union that brings we look forward to our together all the sporting opportunities on sports teams developing offer to you at Lancaster University. with the help of staff and students of the Sports Candace Davies You may be looking to take part in competitive Science course. Interim Head of Sport or recreational sport, keeping healthy in body and mind or simply enjoy being active. Whatever it is, we’ll have the activities for you to enjoy. Whether you have been playing since childhood or just want to try something new, we can provide you with the chance to take part in sport, be it inter-varsity, inter- college or in local leagues, there really is something for everyone!

2 3 FACILITIES MEMBERSHIPS Lancaster University opened the Sports OPENING TIMES Centre in 2011, featuring a range of fantastic Monday-Friday: 7.00am-10.00pm sporting facilities. Conveniently located on Saturday: 8.30am-6.00pm GYM

campus, the Centre is open at times to suit CLASSES

Sunday: 9.30am-6.00pm INDUCTION RACKET HIRE RACKET TABLE

you, allowing you to participate in a variety SAUNA/STEAM SHORT TENNIS SHORT CLIMBING WALL of sport and wellbeing activities around your The swimming pool and climbing wall opening hours vary each week due to events BRONZE    studies. and lessons. Please check the website or ask ------at reception for details. BRONZE MEMBERSHIP CAN ONLY BE USED AT OFF-PEAK TIMES: MON - FRI: 7.00am - 12.00pm & 2.00pm - 4.00pm , SAT - SUN: All day

INDOOR FACILITIES SILVER    ------• 8.5m climbing wall GOLD            • 25m swimming pool - • Sauna & steam room PLATINUM             • 100 station gym • 8 badminton court sports hall • 4 glass squash courts • Human Performance Lab and Strength & Conditioning Room • NEW 8 badminton court sports hall, with show court and bleacher seating for 500+ spectators OUTDOOR FACILITIES • 8 floodlit tennis courts • 3 floodlit courts • 3 rugby pitches • 2 floodlit synthetic grass pitches • 3G pitch • 5 football pitches • pitch • Crown bowling green • Artificial wicket & bays • Trim trail • Woodland walk SPORTS HALL EXTENSION COMPLETED The University has recently invested in an additional Sports Hall extension. The project began in July 2019 and has recently been completed in the summer 2020. The 8 x badminton sized hall, can accommodate a variety of sports both within the University and local community. We are very excited, that in this Sports Hall there is retractable seating for 500+ spectators, with show courts for , Netball, , Badminton and .

4 5 MEET THE TEAM A MESSAGE FROM LANCASTER UNIVERSITY The Sport Lancaster team, with representatives from the Sports Centre, Students’ Union and STUDENTS’ UNION VP: SPORT Sport Development team, focus on organising recreational and competitive levels of student, Taking part in sport at Lancaster is from the students’ union to perform at the highest an incredible, unique opportunity level. staff and community sport. that is about much more than just We’re one of a small handful of universities in the sport itself. It’s the chance to try UK to have a collegiate system and college sport is something new, to compete at every an integral part of our sporting provision. There are Candace Davies Danielle Barnes level (whether you’re interested in inter-collegiate leagues in football, netball, rugby, Interim Head of Sport Sports Development Manager representing the university in BUCS pool, darts and dominoes, where colleges compete and Roses or having a kickabout in Candace looks after the strategy and policy Danielle, is on maternity leave, returning in against one another weekly to be crowned champions relating to sport on campus. Candace works to spring 2021. Danielle manages all Student the rec leagues), and it’s really the at the end of the academic year. They may not be ensure the sports facilities on campus meet the Union sport from our recreational projects to opportunity to find your community and flourish within competing against other universities, but I can assure need of students, staff and the local community. our Focus Sports. Danielle is responsible for it. For students who take part in sports teams, and you the amount of college pride and rivalry shown in  [email protected] helping our student clubs nurture and develop I’m speaking as one, it’s what shapes the university intercollegiate sport is a match for anything! meaningful partnerships with each other, experience more than anything else, and I couldn’t NGB’s and local clubs to ensure the continued recommend anything more than getting involved! The highlight of the year for many students is Roses. development of sport at Lancaster. This massive annual tournament with the University of Debbie Bell At Lancaster University Students Union we’re proud to  [email protected] York features more than 50 sports, and over 150 fixtures Sports Centre Manager play our part in supporting students to make the most across the weekend, making it one of the largest of all their sporting opportunities, enhancing their inter-varsity competitions in Europe. From personal Debbie is responsible for all operational potential in and away from the sporting arena. From matters relating to the Sports Centre and Abby Chamberlain experience, I can easily say that this is one of the best outdoor facilities. Opportunities Coordinator the day new students arrive there are opportunities for events during the year. Roses is a fantastic opportunity them to make new friends and be part of Lancaster’s  [email protected] for societies to take part and showcase their activities (BUCS) active community – whether they’re pursuing an 01524 510601 and also an opportunity for students to rally behind Abby supports our 39 Sport Lancaster Clubs existing interest or trying something completely new. their sports clubs, friends and peers to create an with their competitive endeavours and Your union is here to support and represent the student amazing atmosphere and to ensure Roses are red! Melinda Brookes development needs. This includes coordinating body for all things activities, covering everything from our BUCS programme and helping improve our competitive university teams, recreational sport Mental health is high on the agenda for students and Administrative Assistant the student sporting offer at Lancaster. This offering, and collegiate sport as well as our wide range us here at the Students’ Union. As a union we’re keen includes providing support to our ever-growing Melinda is responsible for any Membership of student societies and volunteering. students can experience the benefits an active lifestyle college sport. queries as well as any Sports Centre has on physical, social and mental health. Whether  [email protected] We have a diverse selection of sports teams who you prefer a stroll in the campus grounds, a social facility bookings. Melinda is involved in the compete in national university and college leagues, timetabling of facilities for all users and is game of badminton with your friends or an intense your general go to for any enquiries. cups and competitions. These clubs come under our training session with your sports club, we believe if Sport Lancaster banner – a partnership between the  [email protected] you take some time out of your studies to get some Lauren Forrow students’ union and the university that supports our 01524 510609 regular exercise or enjoy Lancaster’s wide sporting Rugby Participation Coordinator sports teams to achieve their potential. There are 39 offer, you will feel better in every way. Lauren’s role is part of a RFU partnership with Sport Lancaster clubs, six of which – Badminton, Sam Cadwallader local institutions UCLan and Edge Hill. Lauren’s , Hockey, Netball, and You can find out more at www.lancastersu.co.uk/sport. role is all about growing student participation Swimming & WP – are designated focus sports. This Paul McCarthy (Vice President Sport) Sport Development & Student in Rugby Union across the region. Lauren means they receive additional support and funding Engagement Officer supports Student Activators to run a range of rugby activities and events in conjunction with Sam is responsible for increasing our brilliant Men’s and Women’s Rugby Union participations levels in sport for staff, Clubs. students and the community. Sam A MESSAGE FROM SENIOR LECTURER, FACULTY organises a variety of coach education  [email protected] courses throughout the academic year that OF HEALTH AND MEDICINE, BIOMEDICAL AND gives you the perfect opportunity to take your love of sport to the next level. LIFE SCIENCES  [email protected] While playing sport or keeping to enhance training and performance while others active you might meet students support individuals as trainers in the Sports Centre. studying our Sports and Exercise The Human Performance Laboratory in the Sports Science degree. This is one of the Centre is our state of the art testing facility in which very small number of Sports and our Sports and Exercise Science students become Exercise Science degrees delivered accomplished practitioners. It’s used as a testing @SportLancaster CONTACT US from a Medical School; emphasising facility to support a healthy lifestyle along with the strong clinical and scientific Follow us on social media to stay updated with @SportLancaster training and recovery for individuals and for teams. content of the degree. In addition to their detailed activities and events, special offers and weekly @sportlancaster subject knowledge, our students are excellent Sports If you’d like to know more about the Human Performance BUCS updates throughout the year. www.lancaster.ac.uk/sport and Exercise Science practitioners. Laboratory or the Sports and Exercise Science degree – just ask any of the Sports Centre Team. 01524 510600 They have the opportunity to gain fitness Dr Bob Lauder, (Senior Lecturer, Faculty of Health [email protected] qualifications as part of their degree and so you may meet them as they work with University teams and Medicine, Biomedical And Life Sciences)- 6 7

HEALTH & WELLBEING EAT WELL GET OUTDOORS You might find it beneficial to track and plan your It’s important to look after your health and meals. Not only does this help you work out exactly TRIM TRAIL wellbeing at University, especially whilst what you need to buy from the supermarket, it will What better way to get fit in the fresh air for free. The versatile trim trail combines fun and fitness for all levels of also help you cut waste and save you some money. you’re juggling studies, social life and physical ability. potentially a part-time job. Why not get together with your flatmates and organise The map below outlines each exercise station on the trail and provides instructions on how to use them. Keep one person to do the cooking one night each week. track of your progress by charting the repetitions completed and also your trail time on each visit. We’ve put together some handy hints for you That way, you can cut the costs between you all, have to find out the easiest ways to look after you delicious homemade and notorious meals and be less whilst at Lancaster University. tempted by a take away if you’re not cooking every night. TYRE HOPSCOTCH

If you’re struggling to eat well during the day, make Tests your coordination, agility and balance. INSTRUCTIONS: Hop from tyre sure you’ve invested in some good Tupperware. By to tyre. HHH storing leftovers from your evening meal you easily DIFFICULTY: created a healthy, handy lunch with no extra effort. No VAULT doubt this will not only save money but also ensure you’re eating a balanced meal that will keep you full Tests your agility and leg strength. INSTRUCTIONS: Place SIT UPS BALANCE BEAM throughout the afternoon. hands on pole and hop from Tests your agility and balance. side to side. Tests your core strength. The recently refurbished Deli offers some fresh and HHH INSTRUCTIONS: As before. INSTRUCTIONS: Attempt to DIFFICULTY: HHH filling options like avo on toast and tasty flatbreads. walk from one side to the other. DIFFICULTY: HH Or if you are looking for something slights healthier LADDER WALK DIFFICULTY: head to the Marketplace where they serve fresh salads Tests your upper body strength. INSTRUCTIONS: Swing from one daily, and hearty home-cooked meals to keep you CHIN UPS bar to another until you reach the warm on a cold day. other side. Tests your upper body HHHH DIFFICULTY: strength. INSTRUCTIONS: Select a suitable station depending upon your height and aim to pull yourself up so SIT UPS that your chin is over the bar. HHHH BE ACTIVE Tests your core strength. DIFFICULTY: INSTRUCTIONS: Option 1: Sit on the Whether that’s swimming, running, going to the gym highest beam with your feet under the or for a walk, there’s opportunity all over campus to lowest and perform a sit up. be active. Remember you can always pay & play at the Option 2: Lay on the floor with feet under the lower bar and perform a sit up. HHH Sports Centre rather than taking out a full membership DIFFICULTY: STEP UPS so you can stay active at times that suit you. Tests your leg strength and co-ordination. If you’re looking to take part in a team sport but INSTRUCTIONS: Step up and not keen on playing inter-varsity, there’s plenty of down on each trunk. HH opportunity to play recreational sports within your DIFFICULTY: college – a fantastic way to meet new friends and stay HURDLES PRESS UPS healthy. Tests your agility and POLE CLIMB Tests your upper body strength coordination. INSTRUCTIONS: Tests your upper body and climbing ability. Run and jump over each hurdle. Maybe you fancy being active in the great outdoors? HHH strength and climbing ability. INSTRUCTIONS: DIFFICULTY: The woodland walk and trim trail on campus are a Option 1: Perform press ups with INSTRUCTIONS: Attempt to fantastic way of getting some fresh air into your lungs. hands on beam. Option 2: Perform reach the top of the pole by press ups with feet on beam. moving one hand over the other. The woodland walk is perfect for a quick stroll or a HHH HHHH DIFFICULTY: DIFFICULTY: full workout, stretching over a total of 2.6 miles in our STRADDLE JUMP SIT UPS beautiful campus woodland. Tests your agility, coordination and explosive leg power. Tests your core strength. The trim trail is a series of fixed, timber exercise INSTRUCTIONS: Jump from one side of INSTRUCTIONS: As before. HHH stations that can be found opposite the Sports Centre. the beam to the other with feet together. DIFFICULTY: HHHH Designed to improve your cardiovascular system, DIFFICULTY: upper and lower body strength and agility, the trail can be as mild or as intense as you wish. You can find a map of the woodland walk at reception or see p9 for some great exercises you can try out on the trim trail.

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UNION SUPPORT CLUBS & SOCIETIES FOR YOUR SPORTING The Students’ Union’s six Focus Sports are awarded this status due to a combination of their desire to improve Sport Lancaster is a partnership between the students the professionalism and performance of their sport and their ability to demonstrate action taken to either grow ACTIVITIES union and the university created to bring an extra level participation or improve their relationships with the local community. These select clubs benefit from additional of professionalism to our teams. funding for high-level coaching, additional competition, physiotherapy and strength and conditioning. Your students’ union is responsible for looking The Students’ Union is involved in every aspect of They are: after all our Sport Lancaster clubs and supports our student sport at Lancaster. This ranges from working BADMINTON colleges and groups in their sporting activities. with our elite athletes and organising our amazing www.lancastersu.co.uk/badminton annual Roses tournament to supporting the range of The union is involved in every aspect of student FENCING recreational and collegiate sporting opportunities. We sport at Lancaster, from working with our elite www.lancastersu.co.uk/fencing athletes and organising our amazing annual Roses are exceptionally proud of our college sporting offer here tournament to supporting college sporting activity at Lancaster which is growing year on year. At present, HOCKEY (MEN’S & WOMEN’S) and assisting non-competitive sporting groups and this includes a series of competitive college leagues www.lancastersu.co.uk/hockey societies. and one-day tournaments, as part of our Carter Shield NETBALL (WOMEN’S) College Championship, as well as 4 annual multi-sport Support and expertise on offer from the union www.lancastersu.co.uk/netball College Cups. includes coaching, funding, training, transport, kit RUGBY UNION (MEN’S & WOMEN’S) and much more. Packages include a variety of benefits including 2019 BUCS CLUB OF THE YEAR - competition and affiliation fees, transport, playing kit, Union staff are passionate about sport and love to WOMENS RUGBY coaching and more. see students reach their full sporting potential. www.lancastersu.co.uk/rugby-union Additional funding is available to our Focus Sports – Find out more at: SWIMMING & Netball, Badminton, Hockey, Rugby Union, Fencing and www.lancastersu.co.uk/swimming-waterpolo www.lancastersu.co.uk/sport Swimming & Water Polo – for strength & conditioning www.facebook.com/lancastersu and physiotherapy sessions to help them perform at their best. www.twitter.com/lancastersu Found out more about Sport Lancaster packages at BRITISH UNIVERSITIES & COLLEGE SPORT (BUCS) www.instagram.com/lancastersu www.lancastersu.co.uk/sport-lancaster [email protected] If you prefer fierce competition, then you should look no further than the BUCS competitions that bring students together to compete regionally and nationally 01524 593765 against other institutions. You can join one of the 39 sports teams that play every Wednesday afternoon in BUCS fixtures. Trials for each team are usually held at the beginning of term 1.

The BUCS teams are: • Lacrosse Mens, For more details on • Women’s the clubs and how and Mixed to get in contact, • • Netball please check out • Badminton • Pool & Snooker the Students’ • Basketball Men’s • Union website at • Basketball Women’s lancastersu.co.uk • Rugby Union Men’s • Boat • Rugby Union Women’s • Canoe • Running & Athletics • Climbing • • Cricket Men’s • Shooting • Cricket Women’s • Snow Sports • Cycling • Swimming & • Equestrian Waterpolo • Fencing • Squash • Football Men’s • Table Tennis • Football Women’s • Tennis • Futsal • • • • Hockey Men’s • Frisbee • Hockey Women’s • Volleyball • Korfball 10 11 ROSES ARE RED Roses is an intervarsity competition that take place between the and Lancaster University each year, dating back to 1965. Roses is organised by the Students’ Union with support from the University. Take a look at our highlights from the last Roses… After last year’s competition was unfortunately cancelled due to Coronavirus, we’re looking forward to reigniting our rivalry with York in the coming year. We still need to avenge our narrow loss in 2019, and with the extra year of training and preparation our teams have had there’s no doubt we’ll be more than ready for the challenge Crowds will turn out in their masses to watch students compete - think cheesy chanting, electrifying atmospheres and of course think, Roses are red!

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