Barley Grass Cereal mixture) and oats) Hulls Barley Hordeum vulgare Cereal Binding Emmer (Triticum dicoccon) Graham Flour Hydrolyzed Vegetable Protein HVP Barley Malt Chilton Einkorn (Triticum monococcum) Gluten Peptides Hydrolyzed Plant Protein BBQ Sauces (often have wheat &/or Club Wheat Energy Bars Glutenin Hydrolized Pland Protein HPP corn) Cold Cuts - F - Granary Flour (can be combined Hydrolyzed Wheat Gluten Beer (made with sorghum OK) Coloring Farina with wheat) Hydrolyzed Wheat Protein Pg-

Bleached Flour/Enriched Bleach Common Wheat (Triticum aestivum) Farina Graham Gravy Propyl Silanetriol Flour Communion Wafers Farro Gravy cubes Hydrolyzed Wheat Starch Blue Cheese (read label, some are Cookie Crumbs Filler Grilled food (possible Hydroxypropyltrimonium Foods And gluten-free) Cookie Dough Flavoring contamination) Hydrolyzed Wheat Protein Bran (Rice bran is safe) Cough Medicine Flour (wheat) Grits (sometimes mixed with grains) -I – Food Additives Breading on meats Couscous Food Starch (wheat or mixture) Groats (crushed barley, wheat) Ice Cream Broth Crisped Rice French Fries (can be contaminated if Ground spices Imitation Bacon

To Avoid Brown Flour/Brewer‘s Croutons fried with breaded items) - H - Imitation Seafood - A – Yeast/Bread Flour - D - Fried Foods (breading) Hard Candy - J – K - Abyssinian Hard (Wheat triticum Brown Rice Syrup Dextrimaltose Frozen Potatoes (almost all use flour Hard Wheat Jelly Beans durum) Bulgur (Bulgur Wheat/Nuts) Dextrin’s to separate the chips) Heeng Kamut (Pasta wheat) Alcohol (depends on grain) Bulgur Wheat Dinkle (wheat, spelt) Fu (dried wheat gluten) Herbal Supplements Kluski Pasta Atta Flour - C – Disodium Wheatgermamido Peg-2 - G – Hing Amp-Isostearoyl Hydrolyzed Canned Soups Durum wheat (Triticum durum) Germ Hordeum Vulgare Extract Artificial Coloring Carmel Color (ok if made in - E - Gliadin (gluten peptides) Hot Dogs (not ok, if has fillers that Artificial Flavoring USA) Edible Starch (can be wheat or Gluten (protein of wheat, barley, rye, are wheat-based) - B -

- L – M – N - Mustard Powder Processed meats Soba Noodles Lipids Wheat Durum Triticum Licorice Candy Natural Flavoring - R - Soup Bases Triticum Vulgare (Wheat) Germ Wheat Germ Extract Malt (usually made of barley) Natural Flavors Rice Chex (has malt) Soy Sauce (gluten free brand Extract Wheat Germ Glycerides Malt Extract Nishasta Rice Krispies (has malt) available) Triticum Vulgare (Wheat) Germ Oil Wheat Germ Oil Malt Syrup - O – Rice Malt (if barley or Koji are used) Strong Flour Textured Vegetable Protein– TVP Wheat Germamidopropyldimonium Malt Flavoring Oat bran Rice Noodles (imported, may have Suet in Packets Triticum Vulgare (Wheat) Germ Oil HydroxypropylHydrolyzed Wheat Malt Vinegar Oat Fiber up to 2% other ingredients not listed) Spelt (Triticum spelta) - U – V - Protein Maltodextrin (ok if made in USA) Oat Gum Rice Paper (imported, may have up Sprouted Wheat or Barley Udon (can be corn or wheat noodles) Wheat gluten Macha Wheat (Triticum aestivum) Oats to 2% other ingredients not listed) Starch (depends on source) Unbleached Flour Wheat Grass Marinades Oriental Wheat (Triticum turanicum) Roux (commonly used thickener in Stearyldimoniumhydroxypropyl Vanilla Extract (get gluten free Wheat Nuts Matza OTC over-the-counter-medications sauces of 1/2flour to 1/2 fat) Hydrolyzed Wheat Protein brand) Wheat Protein Matzo Semolina Orzo Pasta Rusk Stock cubes Vavilovi Wheat (Triticum aestivum) Wheat Starch Matzah - P – Q – Rye Stuffing Vegetable Starch Wheat Triticum aestivum Medications (use brand name that Panko - S – T- Supplements (some considering the Vital Wheat Gluten Wheat Triticum Monococcum you check on internet website or Pasta Salad Dressings binding agent) Vitamins (depends on brand and Wheat (Triticum Vulgare) Bran with manufacturer) Pearl Barley Sauces Tabbouleh source) Extract Metamucil Persian Wheat (Triticum carthlicum) Seitan (wheat) Tabouli -W- White bread of any kind Meripro 711 Perungayam Self-Basting Poultry Teriyaki Sauce Wheat, Abyssinian Hard triticum Whole-Meal Flour Mir Polish Wheat (Triticum polonicum) Semolina (wheat) Timopheevi Wheat (Tricum durum Wild Einkorn (Triticum boeotictim) Mironovskaya Poulard Wheat (Triticum turgidum) Semolina Triticum timopheevii) Wheat Amino Acids Wild Emmer (Triticum dicoccoides) Miso Potato chips, any mass-produced Shot Wheat (Triticum aestivum) Thickeners (Triticum timopheevii) Wheat Berry -X-Y-Z- Modified Food Starch (some contain Prolamine (amino acid strings high Shoyu (soy sauce often has wheat) Triticale (wheat and rye hybrid) Wheat Bran Extract Yogurt (flavored ones have gluten) wheat) in praline from wheat) Small Spelt Triticum Vulgare (Wheat) Flour Wheat, Bulgur