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G4G 21-Day Sample Menu #2

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G4G 21-Day Sample Menu #2 21-day Sample Menu #2 The sample menu below includes a rotating 21-day Mainline menu and suggestions for Specialty Bars for more variety and options for diners. This sample menu meets the following menu standards and guidelines: DoDM 1338.10: DoD Food Service Program (DFSP), G4G Menu Coding Goals, and G4G- Army Nutrition Standards. Green, Yellow & Red breakdown The table below breaks down the percentages of Green-, Yellow-, and Red-coded items (based on meal period and menu component). Note: If two versions of the same recipe code differently (for example, a pasta dish made with whole-grain pasta that codes Green and one made with white pasta that codes Yellow), an average of these codes was used. MAINLINE Green Yellow Red Breakfast (Doesn’t include pastry, soup, griddle bread, or oatmeal) Entrée (includes protein and egg) 35% 47% 18% Starchy Side (includes potato, legumes, and bread) 60% 40% — Non-starchy Side 100% — — Overall 48% 38% 14% Lunch & Dinner (Doesn’t include bread, side salad, or soup) Entrée 49% 39% 12% Starchy Side 54% 38% 8% Non-starchy Side 66% 24% 10% Legumes 88% 12% — Overall 58% 33% 9% Brunch (Doesn’t include bread, side salad, or soup) Entrée 33% 67% — Starchy Side 46% 46% 8% Non-starchy Side 57% 43% — Legumes 100% — — 092420 1 MAINLINE Green Yellow Red Overall 46% 52% 2% Supper (Doesn’t include bread, side salad, or soup) Entrée 38% 58% 4% Starchy Side 44% 45% 11% Non-starchy Side 69% 25% 6% Legumes 100% — — Overall 49% 44% 7% BREAKFAST SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch Eggs Scrambled Scrambled Scrambled Scrambled Scrambled Scrambled Scrambled Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs Hard Boiled Hard Boiled Hard Boiled Hard Boiled Hard Boiled Hard Boiled Hard Boiled Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Protein Creamed Turkey Sausage Chili Con Creamed Creamed Sausage Ground Lentil Chili Gravy (Y) Carne (G) Ground Ground Gravy (Y) Beef (Y) (G) Turkey (G) Beef (Y) Protein Southwestern Texas Hash Tamale Pie Texas Hash Vegetable Creole Italian Rice Shrimp (G) with Beef (G) with Turkey Curry with Shrimp with and Turkey and Brown and Brown Rice (G) Brown Rice (G) Rice (G) Rice (G) (G) Protein Canadian Pork Grilled Ham Chicken Canadian Canadian Grilled Ham Bacon (Y) Sausage Slice (Y) Breakfast Bacon (Y) Bacon (Y) Slice (Y) Links (R) Sausage Patties (R) Protein Bacon (R) Turkey Bacon (R) Turkey Bacon (R) Bacon (R) Bacon (R) Bacon (R) Sausage Links (R) Protein Grilled Braised Grilled Braised Grilled Braised Grilled (lean option) Chicken Pork Chops Chicken Pork Chops Chicken Pork Chops or Baked Breast (G) (G) Breast (G) (G) Breast (G) (G) Chicken Breast (G) Griddle Blueberry Whole Waffles (Y) French Whole Banana Oat Waffles (Y) Bread Pancakes Grain Toast (Y) Wheat Pancakes (Y) French Pancakes (G) *Can be Toast (G) (G) served at Specialty Bar 092420 2 BREAKFAST SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch Hot Whole- Oatmeal (G) Oatmeal (G) Oatmeal (G) Oatmeal (G) Oatmeal (G) Oatmeal (G) Oatmeal (G) Grain Cereal *Can be served at Specialty Bar Non-starchy Steamed Roasted Sautéed Steamed Sautéed Steamed Sautéed Side Broccoli (G) Carrots (G) Spinach (G) Green Mushrooms Broccoli (G) Spinach (G) Beans (G) (G) Potatoes Home Fried Cottage Oven Hashed Sweet Home Fried Oven Potatoes (G) Fried Browned Brown Potato Potatoes (G) Browned Potatoes (G) Potatoes (G) Potatoes (Y) Home Fries Potatoes (G) (G) Legumes Spanish Simmered Red Beans Southwestern Smashed Spanish Red Beans Style Pinto Dry Beans with Rice Baked Beans Black Beans Style Pinto with Rice Beans (G) (Black) (G) (G) (G) (G) Beans (G) (G) Soup Tomato Lentil Black Bean Herbed Potato, Kale Tomato Black Bean Soup (Y) Vegetable Soup (G) Tomato and & White Soup (Y) Soup (G) Soup (G) Red Lentil Bean Soup Soup (G) (G) Bread Baking Corn Bread Sweet Whole Corn Bread Baking Sweet Powder (Y) Potato Grain Drop (Y) Powder Potato Biscuits (Y) Biscuits (Y) Biscuits (Y) Biscuits (Y) Biscuits (R) Pastry Pumpkin Quick Beignet (R) Cherry Bear Raspberry Applesauce Apple Bear Bread (Y Coffee Cake Claw (R) Streusel (Y) Cinnamon Claw (R) or R) (Y) Crumb Top Muffin (Y) Daily Bars Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Bar Bar Bar Bar Bar Bar Bar Rotating/ See Specialty Bar Menu for options Theme Bars 092420 3 WEEK 1: LUNCH Main/Hotline SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch Entrée Oriental Mexican Caribbean Salmon Rotisserie Rosemary Teriyaki Pepper Baked Spiced with Herb Chicken Roast Pork Chicken (Y) Steak (Y) Chicken (8 Catfish (Y) Vinaigrette Quarters (Y) Tenderloin Pc) (Y) (G) (G) Entrée Tempura Three Bean Barbecue Ground Herbed — — Fried Fish Tacos (G) Ribs (R) Beef Baked Cod (R) Cordon (G) Bleu (R) Entrée Chicken Stacked Shrimp Chicken À Italian Rice Swedish Yakisoba (casserole- Chow Mein Chicken Jambalaya La King (G) and Beef (G) Meatballs WW type) (G) Enchiladas (G) WW Egg Noodles (G) (G) Noodles (Y) Entrée — — — — — Roast Roast (carved) Turkey (G) Turkey (G) Non-starchy Vegetable Sautéed Southern Green Cauliflower Roasted Roasted Side Stir Fry (G) Spinach (G) Style Beans with Au Gratin Carrots (G) Broccoli (G) Collard Orange (Y) Greens (R) Herb Vinaigrette (G) Non-starchy Ginger — Roasted Sweet Roasted Green Sautéed Side Glazed Zucchini (G) and Sour Asparagus Beans (G) Cabbage Carrots (Y) Cabbage (G) with Bacon (Y) (Y) Non-starchy — — — French — Corn Japanese Side Fried O’Brien (Y) Vegetable Cauliflower Stir Fry (G) (R) Starchy Side White Rice Mexican Baked Rice Pilaf (Y) White Rice Islander’s Vegetable (Y) Rice (Y) Macaroni (Y) Rice (G) Fried Brown and Cheese Rice (G) (R) Starchy Side Garlic Mexican Candied Garlic Roasted Paprika Garlic (potato) Roasted Roasted Sweet Roasted Potatoes, Buttered and Soy Potato Sweet Potatoes (R) Potato Peppers & Potatoes (G) Potatoes (G) Wedges (G) Potatoes (G) Wedges (G) Onions (G) Starchy Side Fried Hush Corn on the — — — — (vegetable) Chinese Puppies (R) Cob (G) Egg Rolls (R) Legumes — Refried Red Beans Savory Style — — — Beans with with Rice Beans (G) Cheese (Y) (G) 092420 4 WEEK 1: LUNCH Soup Egg Drop Zesty Bean Light Corn Lentil Vegetable Split Pea French Soup (G) Soup (G) Chowder Vegetable Soup (G) Soup with Onion Soup (Y) Soup (G) Ham (G) (Y) Side Salad Chef’s Salad Mexican German Deviled Chef’s Salad Pasta Salad Potato (R) Cole Slaw Style Potato (R) (Y) Salad (G) (G) Tomato Salad (R) Salad (R) Dessert — — — — — Lemon Protein Sponge Bomb Cake (Y) Blondies (Y) Daily Bars Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Short Order Short Order Short Order Short Order Short Order Short Order Short Order Dessert Dessert Dessert Dessert Dessert Dessert Dessert Deli Deli Deli Deli Deli Deli Deli Beverage Beverage Beverage Beverage Beverage Beverage Beverage Rotating/ See Specialty Bar Menu for options Theme Bars WEEK 1: DINNER Main/Hotline SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Supper Supper Entrée Rosemary Beef Grilled Baked Chicken Vegetable Cajun Roast Pork Bulgogi (G) Salmon (G) Chicken (Y) Cacciatore Lasagna (Y) Spiced Tenderloin (8 Pc) (G) Baked Cod (G) (G) Entrée Grilled Chinese Chicken Creole Fettucini Pork Chops Baked Bratwurst Five-Spice and Gravy Macaroni Alfredo (Y) with Apples Chicken (R) Chicken (Y) (Y) (Beef and (G) and Multigrain Noodles (Y) Pasta) (G) Entrée — — — — — Baked Veal Stuffed Parmesan Flounder (Y) (R) Entrée — — — — — Roast Beef Baked Ham (carved) (Y) (Y) Non-starchy Roasted Steamed Roasted Buffalo Mixed Green Bean Steamed Side Brussels Broccoli (G) Summer Roasted Vegetables Niçoise (G) Carrots (G) Sprouts (G) Squash (G) Cauliflower (G) (Y) 092420 5 WEEK 1: DINNER Non-starchy Sautéed Roasted Brussels French Herbed Sautéed Broccoli Side Spinach (G) Summer Sprouts Style Green Green Cabbage Parmesan Squash (G) Parmesan Beans (G) Beans (Y) with Bacon (G) (G) (Y) Non-starchy Sautéed — — — Marinara Brussels — Side Peppers Sauce (G) Sprouts and Onions Parmesan (G) (G) Starchy Side Rice Pilaf (Y) Oriental Rice Pilaf (Y) Orange Rice Whole Brown Rice Spinach, Rice (Y) (Y) Wheat (G) Tomato & Spaghetti Onion Orzo (G) (Y) Starchy Side Roasted Garlic Rosemary Scalloped Parsley Mashed Rissole (potato) Sweet and Soy Roasted Potatoes (G) Buttered Potatoes (G) Potatoes (R) Potato Potatoes (G) Potato Potatoes (G) Wedges (G) Wedges (G) Starchy — — — — White Glazed Mashed Side Spaghetti Sweet Potatoes (G) (Y) Potatoes (Y) Legumes — — Peas with — — Lima Beans — Carrots (G) (G) Soup Cream of Potato, Kale Beef and Chicken & Minestrone Potato, Kale Cream of Mushroom & White Barley Soup Rice Soup Soup (G) & White Broccoli Soup (Y) Bean Soup (G) (Y) Bean Soup Soup (Y) (G) (G) Soup — — — — — Split Pea Chicken Soup with Noodle Ham (G) Soup (Y) Side Salad Pasta Salad Red Bean Deviled Barley Orzo with Cobb Salad Potato (Y) Salad (G) Potato Salad (G) Lemon and (R) Salad (G) Salad (R) Herbs (Y) Dessert — — — — — Mixed Berry Bread Parfait (G) Pudding with Raisins (R) Daily Bars Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Short Order Short Order Short Order Short Order Short Order Short Order Short Order Deli Deli Deli Deli Deli Deli Deli Dessert Dessert Dessert Dessert Dessert Dessert Dessert Beverage Beverage Beverage Beverage Beverage Beverage Beverage Rotating/ See Specialty Bar Menu for options — — Theme Bars 092420 6 WEEK 2: LUNCH Main/Hotline SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch Entrée Grilled Mexican Creole
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