LOOKING AFTER MYSELF WEEK: SEPTEMBER 23 - 27, 2019 - MEIRIONNYDD Come and find out what’s happening in your area!

MONDAY 23/09/19 TUESDAY 24/09/19 WEDNESDAY 25/09/19 THURSDAY 26/09/19 FRIDAY 27/09/19 Carers Outreach Service: Cartrefi Cymunedol Gwynedd: Print-making with Diana Williams: 'Dod yn ôl at dy goed’ – Gwynedd Health and Well-being Information Information Stall A chat and a cuppa Organised with support from a day of various activities Stall: Services include - Health Board 10:00am - 3:00pm 10:00am - 12:00pm Widening Access, Bangor University involving trees, and their Representative, Community Pharmacist - measuring Dolgellau Hospital. Hafan Deg, Barmouth. 10:00am - 12:00pm Dolgellau Library. importance to us as people blood pressure, 'I Can' Centre, RCS, Mantell To book a place: 07557012781 To book a place: 01341 422771 9:00am - 4:00pm Gwynedd and Carers Wales Barmouth Well-being Group: Informal group Y Dref Werdd, 5 High Street, 10:00am - 1:00pm Blaenau Ffestiniog Library. A cuppa and a chat: A warm welcome to Welsh Strength and balance session activities, tea/coffee, art activities and/or well-being Blaenau Ffestiniog. Relaxing colouring and board games for adults learners and fluent speakers. 10:00am - 11:00am guided walk, opportunity to receive individual 10:00am –1:00pm / 2:00pm - 4:00pm 10:30am - 11:30am Byw'n Iach Bro Dysynni, Tywyn. support on well-being or mental health matters. Byw'n Iach Open Day Dolgellau Library. 2:30pm - 4:00pm Dolgellau Library. To book a place: 01654 711763 10:00am - 8:00pm Dragon Theatre, Barmouth. Byw'n Iach Penllyn, Bala. Relaxing colouring and board games for adults To book a place: 07495 127245 Dementia Go fitness class Digital Support 10:00am - 1:00pm / 2:00pm - 4:00pm 11:00am - 12:30pm 10:00am - 12:00pm Pilates Blaenau Ffestiniog Library. Tai Chi Movements Classes Dragon Theatre, Barmouth. Blaenau Ffestiniog Library. 2:00pm - 2:30pm Relaxing colouring and board games for adults 3:00pm - 3:40pm To book a place: 07768988095 To book a place: 01766 830415 Byw'n Iach Pafiliwn, Barmouth. 10:00am - 1:00pm Tywyn Library. Ffestiniog Memorial Centre. To book a place: 01341 280111 To book a place: 07920537570 Introduction to mindfulness- Exercise Referral Scheme: Information Stall Light circuit conditioning based stress reduction 11:00am - 12:30pm Relaxing colouring and board games for adults 10:30am - 11:30am Byw'n Iach Bro Dysynni, Tywyn. Pilates 11:30am - 12:30pm Ffestiniog Memorial Centre. 2:00pm - 4:00pm To book a place: 01654 711763 3:00pm - 3:30pm Byw'n Iach Bro Dysynni, Tywyn. Barmouth Library. Macmillan Coffee Morning Byw'n Iach Glan Wnion, Dolgellau. To book a place: 01654 711763 Woodland activity session with Active Woods Wales 10:30am - 1:00pm Dolgellau Library. To book a place: 01341 423579 11:00am - 1:00pm Reading group for adults Dementia Go fitness class Ynysmaengwyn, Tywyn. 2:00pm - 4:00pm Dementia Go: Sports day for residential Fitball Session 2:00pm - 3:30pm To book a place: Dolgellau Library. homes in the Meirionnydd area 6:00pm - 6:45pm Byw’n Iach Glanwnion, Dolgellau. [email protected] 11:00am - 1:00pm Byw’n Iach Glanwnion, Dolgellau. Byw'n Iach Bro Dysynni, Tywyn. To book a place: 07768988095 Singing session for adults (English) To book a place: 07768 998095 To book a place: 01654 711763 Mindfulness Session 2:00pm - 4:00pm Cartrefi Cymunedol Gwynedd: A chat and a cuppa Relaxing colouring and board games for adults 11:30am - 12:30pm Dolgellau Library. 11:00am - 1:00pm Morfa Cafan, Tywyn. 2:00pm - 4:00pm Byw'n Iach Bro Dysynni, Tywyn. To book a place: 07770 792746 Bala Library. To book a place: 01654 711763 Dolgellau Well-being Group: Informal group Bala Well-being Group: Informal group activities, Crafts Club for adults activities, tea/coffee, art activities and/or well-being tea/coffee, art activities and/or well-being guided 1:00pm - 3:00pm guided walk, opportunity to receive individual walk, opportunity to receive individual support on Pavilion, Stryd y Castell, Bala, LL23 7UW. support on well-being or mental health matters. well-being or mental health matters. 11:00am - 1:00pm / 2:00pm - 4:00pm 2:00pm - 4:00pm Carers Outreach Service: Benefits and The Free Library, Mill Street, Dolgellau. The Hub, Bala. grants clinic over the phone To book a place: 07495 127245 To book a place: 07495 127245 2:00pm - 4:00pm 01248 370797 Macmillan Coffee Morning - held by the Dolgellau Well-being Group Circuit conditioning A talk by the documentary film-maker - 11:00am - 1:00pm 6:00pm - 7:00pm Anne Marie Carty The Free Library, Mill Street, Dolgellau. Byw'n Iach Pafiliwn, Barmouth. 2:00pm - 4:00pm Community Room, Tywyn Hospital. To book a place: 07495 127245 To book a place: 01341 280111 To book a place: 07495 127245 Carers Outreach Service: Pilates: Specifically for men Indoor Cycling Respite care and short-break clinic over the phone 8:00pm - 9:00pm 5:30pm - 6:15pm Byw'n Iach Pafiliwn, Barmouth. 2:00pm - 4:00pm 01248 370797 Byw'n Iach Bro Dysynni, Tywyn. To book a place: 01341 280111 Gwynedd Mindfulness: Mindfulness taster session To book a place: 01654 711763 2:00pm - 3:00pm Blaenau Ffestiniog Library. Community Bingo: Fund-raising to maintain the To book a place: 01766 830415 / pavilion building. Full book £6.50 / Half a book [email protected] £3.25 - free refreshments available 7:15pm Fitness Festival Pavilion, Stryd y Castell, Bala, LL23 7UW. 6:00pm - 8:00pm Byw'n Iach Glan Wnion, Dolgellau. To book a place: 01341 423579