Good Food Activities

AWARE

ALLERGY ALLERGY 14 main allergens. main 14

contain any of the the of any contain This recipe doesn’t doesn’t recipe This

1 onion – peeled and sliced 10ml bouillon powder 600ml water black pepper ground 4 tablespoons coriander chopped –

·  ·  · · · 

Organisation and skill: and Organisation involvement: Community School age children, young adults, people older families, Cost: Equipment: 2 tablespoons oil vegetable – peeled500g carrots sliced evenly and 250g – potatoes peeled and sliced Ladle the soup the into blender and whizz until the mixture becomes smooth. ·  ·  ·  Return theReturn blended soup the to pan and re-heat. Add the fresh chopped theAdd fresh coriander and season with the ground black pepper. Serve hot with bread.crusty Ingredients   4. 5.

soup bowls wooden spoon blender ladle · · · ·

Add theAdd and water bouillion powder and bring to the boil. Cover theCover pan and simmer on a low heat for 20 minutes until the vegetables soft. are Allow cool. to Heat the oil in the pan and add the potato carrot, occasionally to prevent sticking. prevent to occasionally and onion. on Cook a low 5 minutes heat stirring for

   Carrots andCarrots coriander can be grown successfully in the school garden so this is cook’. to a great recipe ‘grow to Children should operate not a blender. Allow the soup blending cool to before and follow the guidelines in the blender handbook. reduced salt stock cubes for Look or powders in the supermarket – an easy eat way to less salt. large saucepan and lid and saucepan large chopping board knife vegetable jug measuring peeler · · · · Recipe and notes tips 3. 2. 1. Method · · · · Equipment ·

fresh, aromaticfresh, coriander. small 6 Makes servings. A warming soup, combining the the combining soup, warming A flavoursweet with of carrots

CORIANDER SOUP CARROT AND CARROT