DISCOVER YOUR Y McBURNEY Y Summer/Fall 2019 PROGRAM & CLASS GUIDE 125 West 14th Street New York, NY 10011 212-912-2300 ymcanyc.org/mcburney CONTACT TABLE OF US CONTENTS PHONE: 212-912-2300 WHY THE Y...... 3 E-MAIL: [email protected] ADULTS ...... 4 WEB: ymcanyc.org/mcburney KIDS & FAMILY (AGES 0-4) ...... 12 @McBurneyYMCA YOUTH (AGES 5-12)...... 16 facebook.com/McBurneyYMCA TEENS (AGES 12-17)...... 20 @McBurneyYMCA SWIM...... 22 SUMMER CAMP ...... 32 JOIN THE Y...... 38 LOCATIONS ...... 43
HOURS OF OPERATION OPEN 364 DAYS A YEAR
Monday - Friday: 5:30 AM - 11:00 PM Saturday - Sunday: 7:00 AM - 8:00 PM
YOUTH & TEENS (School holidays & summer hours vary; refer to our website for a current schedule) Monday - Friday: 3:00 PM - 9:00 PM Saturday - Sunday: 7:00 AM - 8:00 PM
MEMBER REGISTRATION HOURS Monday - Friday: 8:00 AM - 8:00 PM Saturday - Sunday: 8:30 AM - 6:00 PM
2019 SESSION & REGISTRATION DATES SUMMER REGISTRATION DATES SUMMER SESSION DATES: Member: June 15, 2019 July 1, 2019 - August 25, 2019 Community: June 22, 2019
FALL I REGISTRATION DATES FALL I SESSION DATES: Member: August 17, 2019 September 3 - October 27, 2019 Community: August 24, 2019
FALL II REGISTRATION DATES FALL II SESSION DATES: Member: October 12, 2019 October 28 - December 22, 2019 Community: October 19, 2019 WHY THE Y NO HIDDEN FEES NO ANNUAL FEES Where there’s a Y, there’s a way — to achieving your goals, NO PROCESSING FEES supporting your family, and strengthening your community. NO CONTRACTS Our programs help members learn, grow, and reach their full potential. At the YMCA, we’re here for all New Yorkers, to empower youth, improve health, and strengthen community.
ADULT/SENIOR FAMILY AMENITIES, PROGRAMS, AND CLASSES MEMBERSHIP MEMBERSHIP
Member discounts and priority registration on all fee-based programs, such as swim, sports, camp, and more
State-of-the-art fitness center – includes more than 60 cardio machines and more than 85 strength training stations
Over 100 FREE weekly group exercise classes – includes yoga, spin, aqua fitness, and more
FREE YMCA Weight Loss Program
Swimming Pool with 112 hours of lap swim
Sauna and Steam rooms
Basketball court
Indoor running track
FREE Child Watch
FREE WiFi
FREE towel service
FREE family programs – including basketball, open gym, swim, Walk With Me, and Family Playground
FREE teen orientation to the fitness center
FREE teen programs – including civic engagement, Leaders Club, and Teen Center
Convenient family locker room ADULTS Train with friends, play a sport, try a new class, and take care of the whole you. The YMCA is here to help you get healthier, achieve your goals, and have fun while doing it.
REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE
Boot Camp A great workout combining traditional calisthenic and body GROUP EXERCISE weight exercises with interval and strength training. High- intensity work and active recovery intervals are combined CLASSES with skipping and jumping rope. Boxing Boot Camp We offer over 100 FREE group fitness classes A boxing-inspired boot camp class that combines boxing for people of all ages and abilities. See our full basics with body weight exercises and strength training. schedule online or at the Member Service desk. Learn punch combinations while getting a full body workout. Gloves are not required for the class. Cardio Kickboxing CONDITIONING This high-energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Active Resistance Training Circuit Training A unique and intense workout for all levels created by Supercharge your fitness with this challenging class Celebrity Trainer Terri Walsh. The ART method is entirely of High-Intensity Interval Training. Burn calories, build low-impact and uses two foam yoga blocks, a ‘fitness strength, increase power, and improve speed with this vinyasa,’ and targeted, layered exercises to develop lean efficient and effective workout. muscle and tone trouble zones in a fun new way! Become your own work of ART! Core Training Challenge and strengthen your abdominal muscles and Barre Conditioning lower back through strength and balance exercises This ballet-inspired barre class will sculpt, strengthen, and utilizing the stability ball and techniques from Yoga and elongate your major muscle groups. All levels welcome and Pilates. no dance experience necessary. Light weights, stability balls, and body bars may be included. WATER FITNESS WATER CARDIO Aquatic Exercise for Arthritis for Exercise Aquatic Tabata Boxing Aqua Exercise Aqua Vinyasa Yoga Vinyasa Cycling Training Interval Step Nationally certified by the YMCA of the USA. This class This class YMCA of the USA. by the Nationally certified pain and stiffness, improve is intended to decrease muscle strength, increase or maintain joint flexibility, participants and give and endurance, coordination improve in Class is performed sense of well-being. an overall water. shallow Experience ultimate conditioning at its best! Tabata is at its best! Tabata ultimate conditioning Experience by followed workload based on a 20-second high-intensity the same set eight times. repeating 10-second recovery, body, glutes, back, and shoulders using total your Work exercises. and cardio strength, Aqua techniques with aqua aerobics, boxing Integrating cardio-conditioning, a it all together for blends Boxing muscle-toning workout. This all ages. class for exercise water A cardiovascular moves, of exercise a variety employs program low-impact country skiing, running, and including jumping jacks, cross and add resistance dumbbells and noodles sprints. Water and cardiovascular to improve way A refreshing intensity. muscular function without impacting joints. This yoga practice uses the postures in a flowing series, series, flowing in a postures uses the practice yoga This with a breath. each posture connecting to cycling road simulates workout cardio This customizable all fitness levels. for is appropriate music and energizing your on a ride designed to improve Join our instructors fitness. overall with this challenging class of fitness your Supercharge with recovery alternated work high-speed, high-intensity periods of low-intensity. that platform on a raised class performed An aerobic and system challenges the participant’s cardiovascular of medium step routine This is a choreographed body. lower the advanced even to high-intensity that will challenge All dancer. or experienced exerciser, frequent stepper, modeled. and modifications are welcome are levels MIND & BODY Tai Chi Tai Qi-Gong Pilates Mat Iyengar Yoga Iyengar Hatha Yoga Gentle Yoga Chair Yoga Train Like an Athlete Like Train Total Body Conditioning Total Stretch & Release Stretch Deep Definitions SCULPT Definitions Deep Classes include strengthening and conditioning exercises, and conditioning exercises, Classes include strengthening on the physical and mental benefits of this which focus welcome. are ancient Chinese art. All levels Pronounced “chee-gung” and literally meaning “energy work,” work,” meaning “energy “chee-gung” and literally Pronounced movement system that combines slow Qi-Gong is an exercise welcome. are All levels exercises. with deep breathing This class takes you through a series of Pilates exercises a series of Pilates exercises through you This class takes and strength lean muscles, develop long, to achieve body awareness. overall and promote flexibility, Slow yoga postures are linked together by the breath. the breath. together by linked are postures yoga Slow on structural and focuses props uses various Iyengar alignment and precision. This yoga style is designed to revitalize the body through the body through style is designed to revitalize This yoga fluid Hatha emphasizes a series of classic Hatha postures. body alignment and proper deep breathing, movement, and meditation. a period of deep relaxation by followed Feel like new with this class designed to teach basic yoga yoga with this class designed to teach basic new like Feel balance, and strength, flexibility, and increase postures introduces Gentle Yoga and therapeutic Calming relaxation. build that gradually techniques and breathing postures and flexibility. strength A yoga class that integrates postures, breathing exercises, exercises, breathing postures, class that integrates A yoga and strengthen, to stretch, and meditation relaxation, a chair. of comfort the condition, all from Train like an athlete with interval training that draws on that draws training an athlete with interval like Train conditioning drills. High- and football basketball, boxing, to their fitness those looking to take for intensity workout level. the next A multi-level class combining cardiovascular and strength strength and cardiovascular class combining A multi-level tones the and strengthens This workout exercises. training an assortment of fitness equipment. whole body using A series of gentle full body stretches designed for all designed for stretches of gentle full body A series fitness levels. Designed to target all of your major muscle groups through through groups muscle major all of your to target Designed including equipment utilizes SCULPT training, strength body bars. bands, and resistance weights,
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) INCLUDED IN MEMBERSHIP INCLUDED ONLINE REGISTRATION AVAILABLE REGISTRATION ONLINE DANCE REMINDER: REGISTRATION GET PRIORITY MEMBERS Ballet – Open Level Ballet – Open Level Barre Ballet – Open Level Ballet Contemporary Pointe Ballet - Absolute Beginner Ballet - Absolute Ballet - Intermediate This class is designed for dancers with previous ballet dancers with previous This class is designed for center floor exercises, barre Class consists of training. for beginner combinations and across-the-floor work, feet on strengthening focus pointe students. All exercises and ankles. Suitable for dancers with a basic proficiency in ballet, this dancers with a basic proficiency Suitable for and center choreography class consists of full ballet barre Students will classical ballet repertoire. adapted from class. master a complete short ballet every to both beginner and This full ballet class is tailored and center barre ballet dancers with complete advanced and leg strength, core All students increase exercises. and spinal arm, foot, balance, and learn correct develop class to either begin positions. This is the perfect and or to expand ballet foundation building a strong technique. your perfect precision and increase exercises all aspects of barre Learn class. All levels full classical ballet barre in this fast-paced, welcome. are and floor barre modern dance, yoga, Classes integrate strength, in the teaching of ballet. All students develop and classical ballet technique balance, flexibility, musicality, welcome. are class. All levels in this nurturing, exhilarating BALLET learn the technique and positions Students gradually repetition, ballet classes. Through common to all classical and seven master ballet vocabulary beginners will slowly (to rise), Plier (to bend), Relever basic ballet movements: Sauter (to jump) Glisser (to glide), (to stretch), Etendre (to turn). Students complete Elancer (to dart), Tourner building on these steps with simple choreography. class by $140 2x a week $150 $120 1x week 1x week ACTIVE OLDER ADULTS OLDER ACTIVE Tai-Chi for Arthritis for Tai-Chi Arthritis PACE AOA - Sitting Fit AOA AOA - Strength Training - Strength AOA AOA - Cardio Conditioning - Cardio AOA Community $100 $100 Member # of classes/week # of classes/week Monday 11:45 AM - 12:45 PM Friday 11:00 AM - 12:00 PM Senior Circuit adults 60 and older who class for training Small group This strength environment. to get in shape in a safe want and form proper designed to encourage is workout training All classes will include use room. technique in the weight a weights, machines, free training weight of selectorized exercises. conditioning segment, and stretching cardio This class combines agile steps, joint-safe exercises, exercises, This class combines agile steps, joint-safe and breathing, mobility, to improve and mental strength a 12 movements, consists of This program relaxation. can be done standing Classes up, and a cool down. warm or seated in a chair. People with Arthritis Can Exercise (PACE) uses light uses (PACE) Exercise with Arthritis Can People class for the ideal exercise bands to create and weights those with arthritis. Get fit while you sit in this exercise class that involves class that involves sit in this exercise Get fit while you building, strength activity, aerobic a combination of and stretching. This workout is especially for older adults who would like like would older adults who is especially for This workout to improve workout low-impact to include a low-intensity, their strength. This invigorating aerobic class is specially designed for for is specially designed class aerobic This invigorating ut. worko low-impact low-intensity, a create older adults to
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) WELLNESS WELLNESS PROGRAMS New Member Orientation New (NEW!) Program Loss Weight YMCA Tap Dance – Absolute Beginner Beginner – Absolute Dance Tap – Beginner Dance Tap – Intermediate Dance Tap – Open Level Dance Tap Whatever your goals, the Y helps you find your way your find goals, the Y helps you your Whatever to our staff Talk better health and wellness. toward you. for to find what’s right a complimentary fitness offer to the Y? We New to an introduction orientation with one of our staff as equipment. Sign training and strength our cardiovascular up at the Member Service desk or contact James Dolle at to schedule your 212-912-2333 or [email protected] appointment today! with and lose weight more, move to eat healthier, how Learn strategies provide We Program. Loss Weight the YMCA’s nutrition and physical activity into your to incorporate the obstacles and address motivated, you keep lifestyle, it off such a challenge. and keeping losing weight that make in small participants meet weeks, 12 consecutive For ontact information more For 1-hour per week. for groups James Dolle at 212-912-2333 or [email protected]. and October. May, sessions begin February, 12-week New TAP DANCE TAP in this weeks Just a few tap dance? to learn wanted Ever experience with no previous those help even course will basics. master the ups, challenging simple warm incorporates This workshop and modern steps, and traditional pattern exercises, a complete tap dance providing historical context, preferred, of tap dance is experience Prior experience. but not required. warmup an advanced class incorporates This workshop-style and improvisation tap grooves, and pattern exercises, a complete learning experience. techniques for on the focusing Class begins with a short warm-up, Students then technique and timing of basic tap steps. a variety and perfecting those steps in developing execute welcome. are of combinations. Students of all levels ® Zumba NIA GROOVE GROOVE Cardio Jazz Cardio – Horton Technique Modern Dance Isadora Duncan – Advanced Company Company Duncan – Advanced Isadora Isadora Duncan – Basic Isadora A fusion of Latin and International music, utilizing dance fitness effective a dynamic, exciting, themes that create with a training interval aerobic feature Routines program. rhythms that tone and sculpt and slow combination of fast the body. A free-flowing movement class to stimulating music that movement A free-flowing and dance. Individual combines elements of tai-chi, yoga, physical, mental, to achieve is encouraged expression well-being. emotional, and spiritual fitness and A dance and movement class that is designed for class that is designed for A dance and movement will set simple This unique dance experience EVERYBODY. to amazing and authentic body movement choreography and smiling! sweaty this class will leave music. Everyone FITNESS DANCE of classical ballet and Jazz combines techniques Cardio of popular dance. forms modern dance with the current ranging vocabulary movement its own This class employs movement the isolation of certain body parts to the from musical rhythms. body with the accents of of the entire rhythmic Emphasis is on the importance of energy, and style. accuracy, Improve flexibility, strength, coordination, and spatial coordination, strength, flexibility, Improve to classical approaches Among the best-known awareness. the whole emphasizes modern dance, the Horton Method global ethnic several by inspired movement Explore body. this class. for barefoot must be dance styles. Participants This class for members of the Isadora Duncan Dance members of the Isadora This class for is open to intermediate and advanced Company Foundation in the Duncan method to deepen their dancers interested modern dance training. Learn Isadora Duncan technique with Lori Bellilove, one of Bellilove, with Lori Duncan technique Isadora Learn instructors. and leading Duncan performers the world’s welcome. and levels Dancers of all disciplines MODERN DANCE
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17)
60 MIN $95 $270 $430 $800 $1,440 $520
- $315 $550 $990 - 30 MIN $75 SIGN UP AT SIGN UP AT INCLUDED IN MEMBERSHIP INCLUDED ONLINE REGISTRATION AVAILABLE REGISTRATION ONLINE ymcanyc.org/livestrong REMINDER: REGISTRATION GET PRIORITY MEMBERS Blood Pressure Screening Blood Pressure Introductory 3 Sessions Introductory of 5 sessions Package of 10 sessions Package of 20 sessions Package 5 pack Intro Community # Sessions Single Session High blood pressure typically develops over many years, years, many over typically develops High blood pressure high Fortunately, eventually. everyone nearly and it affects blood your Have can be easily detected. blood pressure the first Trainer Personal a certified by checked pressure 2:00 PM. 12:30 – month from of each Wednesday Training One-on-One Dance Fitness, Pilates, and for our with one-on-one support from results greater Achieve and dance Pilates trainers, fitness staff, McBurney staff. fitness current your to evaluate available instructors are that sessions design personal training and and skill levels goals. your achieve help you
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Participants work with Y staff trained in support with Y staff trained work Participants to goals related achieve to safely cancer care ive while building and endurance, flexibility, strength, and not focusing on the whole person confidence. By helps people at the YMCA the disease, LIVESTRONG mind, and body. cancer in spirit, beyond move mendous physical and emotional toll. The free mendous physical and emotional toll. The free to help is here program at the YMCA LIVESTRONG total health. their reclaim adult cancer survivors AT THE YMCA AT a tre disease that takes is a life-changing Cancer LIVESTRONG Body Fat Composition Assessment Composition Body Fat Fitness Consultation LIVESTRONG Body fat percentage is measured using skinfold calipers using skinfold is measured percentage Body fat Please wear body composition monitor. and an electronic we will need to access the thigh loose fitting clothing, as be will men). Weight (and chest for and abdominal areas will be conducted in the on a digital scale. Tests taken in the located Room of our Fitness Consultation privacy book an appointment contact John Li at To Center. Cardio 212-912-2323 or [email protected]. Meet with a certified personal trainer to assess your to assess personal trainer Meet with a certified it. This ways to improve explore and fitness level to calculate tests and measurements includes a series of body strength, muscular endurance, cardiovascular by the American as guided flexibility composition, and an appointment book To (ACSM). of Sports Medicine College 212-912-2323 or [email protected]. contact John Li at This free, personalized physical activity and well-being well-being and activity physical personalized free, This cancer survivors to help adult is designed program work health goals. Participants their holistic achieve achieve to care cancer supportive in trained with Y staff increase mass and strength, Build muscle their goals. confidence and and improve endurance, and flexibility up an appointment with John Li at self-esteem! Set [email protected]. 212-912-2323 or
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 60 MIN $430 $800 $1,440 90 MIN $130 - $605 $1,100 $2,160 - 60 MIN $95 $270 $430 $800 $1,440 $300 $550 $990 30 MIN $315 30 MIN $75 - $315 $550 $990 - Package of 10 sessions Package of 20 sessions Package # Sessions of 5 sessions Package Massage Therapy Massage Our YMCA. McBurney at the massage therapeutic a Enjoy day every available staff are and licensed trained clinically release flexibility, your increase workouts, your to enhance healing. Gift and promote pain, your tension, relieve your contact Jim information For more available. are certificates [email protected]. or Dolle at 212-912-2333 online massage your book convenience, your For your or secure at ymcanyc.org/McBurneyMassage, at the Member Service hours in advance appointment eight calling 212-912-2300. desk by # Sessions Single Session of 3 sessions Package of 5 sessions Package of 10 sessions Package of 20 sessions Package 3 pack Intro Community Mix N Match Combo of the freedom a Mix N Match package and enjoy Purchase Pilates Reformer, Training, booking one-on-one Personal need them. sessions as you Dance, and Massage Therapy 2x $690 $1,235 $2,195 60 MIN $260 $305 1x
$150 essions Small Group Pilates Reformer classes follow the the classes follow Pilates Reformer Small Group otherwise session schedule unless eight-week YMCA’s Allegro the advanced utilize noted. Pilates programs information more For body. balanced machines by John Li at 212-912- contact about Pilates Reformer 2323 or [email protected]. $160 rate Y-Member $205 rate # of classes per week Community Small Group Pilates Reformer Classes Pilates Reformer Small Group formula that combines the muscle An elite fitness Pilates with elements toning and lengthening benefits of flexibility, Increase training. cardio and of strength the and muscle tone while strengthening endurance, this class feeling will leave You spine and abdominal core. completely exhilarated! Single Session # S Single of 5 sessions Package of 10 sessions Package of 20 sessions Package Benefit from the encouragement and motivation of a motivation and the encouragement Benefit from partner for available are Discounted rates friend and save! Pilates trainers, sessions with our fitness staff, training partners. two for cost and dance instructors. Prices reflect Partner Training Partner Dance Fitness, Pilates, and for
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 1x 3x 2x 2x $135 $160 $185 $200 $270 $350 1x 1x SPORTS 9:00 - 10:30 AM rate Y-Member rate Community $100 $135 rate rate # of classes per week Y-Member Community Judo Senpai Derrick Blakeney, by Instructed at McBurney and Judo is an Olympic sport comprised of throwing techniques, blending physical fitness with mental grappling than strength, discipline. Emphasis is on technique rather more enabling any individual to study and participate. For at 212-912-2319 or St. Louis contact Marcus information [email protected]. / Thursday / Friday 8:30 - 10:00 PM Tuesday # of classes per week Boxing of and learn the fundamentals Get an amazing workout and footwork jabbing, slipping, uppercut, like boxing stamina and physical strength the core while developing intimidation- This safe, a fighter. like to start training For more at any level. the fighter is for class free $160 $270 at 212-912-2319 St. Louis contact Marcus information $135 or [email protected]. $200 / Thursday 8:30 - 9:45 PM Tuesday rate rate # of classes per week Y-Member Community to 5K Couch Couch to 5k is perfect to fitness. way your Run-Walk-Run… a long not run for to running, have new adults who are for goals your list.” Achieve a 5k on their “bucket time, or have Participants program. structured and injury-free in our safe a running element into their to incorporate will learn how to safely coaching on how and will receive regimen, walking races. and participate in road for train Friday SWIM Adult Swim Adult McBurney Y members receive an additional 15% Y members receive McBurney as listed on reydiving.com prices on course discount Once the Discover Scuba Diving program has been program Scuba Diving Once the Discover may earn their scuba certification divers completed, new by course, also offered Water Open in a PADI enrolling by must be Y pool. Participants Diving at the McBurney Rey contact information more For of age or older. 10 years at 347-610-8733 or [email protected]. Romero Raul The Discover Scuba program introduces individuals to introduces Scuba program The Discover and fun atmosphere. safe of scuba diving in a the world scuba instructor will personally guide new A professional learn basic scuba as they Y Pool in the McBurney divers scuba equipment, and with concepts, become familiar the first time. for underwater breathe Discover Scuba Discover Diving Rey by to you Brought Pathways Pathways Stage 6 can continue to achieved Students who have taking technique by stroke and improve build endurance Sports, and Games. or Endurance, Conditioning Aquatics skill and a lifelong This continues to build swimming as part of a healthy lifestyle. Swim Strokes Strokes Swim swimming to foster and endurance technique Builds stroke as part of a healthy lifestyle. Swim Basics Swim and the fundamentals safety personal water Teaches of swimming. Swim lessons follow the eight-week session schedule. eight-week the follow lessons Swim swim section beginning on page 22 for Please see SWIM class schedules and pricing. Adult Swim Lessons Swim Adult Whether you are just learning to swim or an accomplished just learning to are Whether you Fitness and you. something for have we swimmer, day for the throughout available swim are recreational us online or at the Member Service adults. Please visit our pool schedule. desk to view
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 1x 1x Eating healthier Eating physical activity Increasing weight Losing • • • Did you know 30 percent 30 percent know Did you have Yorkers of adult New Find out if prediabetes? more at risk and learn you’re Diabetes about the YMCA’s Program. Prevention helps The 12-month program their risk ofparticipants reduce type 2 diabetes by: developing 3:00 - 5:00 PM 10:00 - 11:30 AM Visit ymcanyc.org/diabetes for more more for Visit ymcanyc.org/diabetes or call 212-912-2524. information WORRIED ABOUT WORRIED DIABETES? ARTS $155 $205 rate rate # of classes per week Y-Member Community Adult Singing Workshop Singing Adult the 50s and 60s in a friendly group Sing classics from to – just a desire required setting. No prior experience information more of song. For in the community share at 212-912-2319 or mstlouis@ St. Louis contact Marcus $120 II only. I and Fall ymcanyc.org. $170 Tuesday rate rate # of classes per week Y-Member Community Studio Paint Adult part is picking up – the hardest required skills No drawing with the on paper, be using acrylic paint the brush! We’ll All suppliesgoal of completing a piece at each session. at S. Louis contact Marcus information more For provided. only. II and I Fall 212-912-2319 or [email protected]. Saturday 3x 2x Intermediate/Advanced Beginner 1x $135 $160 $185 $200 $270 $350 7:00 - 8:30 PM 7:00 - 8:30 PM 6:30 - 8:00 PM PM 11:00 AM - 12:30 8:30 - 10:45 PM Volleyball Thursday Our vollleyball program is open to adults 18+. This program is open to adults 18+. This program program Our vollleyball includes structured is not an instructional class, and only St. Louis contact Marcus information more For game play. at 212-912-2319 or [email protected]. # of classes per week rate Y-Member Thursday Saturday rate Community Tuesday Tuesday Seido Karate Seido with flexibility and strength, focus, self-confidence, Gain Kitty Chan, Kyoshi by art. Taught Japanese this traditional to meet your tailored belt, each class is black 5th degree to progress encouraged are abilities, and students individual and up. No prior experience 14 pace. Ages at their own at St.Louis Marcus contact information more For necessary. [email protected]. 212-912-2319 or
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) KIDS & FAMILY From preschool to family night to kids swimming classes, we offer something for all young New Yorkers and their families. AGES 0-4
REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE
Walk with Me (Ages 4 yrs. and up) Walking is the best possible exercise, and now your family will have the opportunity to walk together on our beautiful indoor track. Walk with Me is open to families FAMILY with children as young as 4, and those 10 or older may walk by themselves. Leave distractions like TV and the internet at home and join Walk with Me at the Y. For more information contact Marcus St. Louis at 212-912-2319 Child Watch (Ages 6 mos. - 7 yrs.) or [email protected]. Do you need someone to look after your child while you work out? We’re here for you! Members may bring their Sunday 5:00 - 6:30 PM child for a maximum of two hours per day to our Child Watch program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. Family Playground Watch our gym transform into a playground complete with Please contact the Member Service desk at least 24 hours mini-hoops, push toys, and a bouncy house. Every month in advance to register. Note: Only two infants under 18 we also feature a themed event with engaging crafts and months will be allowed in the program at a time. To sign up activities led by staff. For more information contact Pam contact us at 212-912-2300. Navarro at 212-912-2309 or [email protected].
Monday - Sunday 9:00 AM - 12:00 PM Sunday 3:00 – 4:30 PM Reservations required.
3x $280 $330 1x (Ages 4-13 yrs.) (Ages yrs.) 4-13 (Ages yrs.) 4-13 (Ages yrs.) 4-6 (Ages yrs.) 7-13 (Ages yrs.) 4-6 (Ages yrs.) 7-13 (Ages yrs.) 4-6 (Ages yrs.) 7-13 (Ages yrs.) 3.5-5 (Ages 6-9 yrs.) (Ages 4-6 yrs.) (Ages 7-12 yrs.) (Ages 3-5 yrs.) (Ages $270 2x $215 $200 $195 1x (Ages 3 - 12 yrs.) (Ages 5:00 - 6:00 PM 5:00 - 6:00 PM 9:30 - 10:30 AM 4:15 - 5:00 PM 5:00 - 6:00 PM 4:15 - 5:00 PM 5:00 - 6:00 PM 9:00 - 10:00 AM 10:00 - 11:00 AM 3:45 - 4:30 PM 4:30 - 5:15 PM 10:00 - 10:45 AM 10:45 - 11:30 AM 11:30 AM - 12:15 PM SPORTS (Ages 4 - 13 yrs.) (Ages rate Community $145 rate # of classes per week Y-Member Tumbling Youth teaches basic floor fundamentals of This program I and II only. gymnastics. Fall Thursday $150 rate rate # of classes per week Y-Member Community Karate Karate Japanese traditional in the world-renowned While training participants will learn basic Karate, martial art of Seido gaining focus, blocks, and kicks, while punches, strikes, 1st Tang, Senpai Joan by Led and coordination. strength, belt. black degree DATES SUMMER SESSION Tuesday Thursday Saturday I & II SESSIONS DATES FALL Tuesday Thursday Saturday Saturday 2x $650 $700 1x $615 $670 2x 1x
1x 1x
(Ages 2.5 - 5 yrs.) - 5 yrs.) 2.5 (Ages 9:00 AM - 12:30 PM 9:00 AM - 12:30 PM 9:00 - 11:00 AM 9:00 AM - 12:00 PM 9:00 AM - 12:00 (Ages 18 mos. - 2.5 yrs.) (Ages $475 rate Community $420 rate # of classes per week Y-Member (Ages 2.5 - 5 yrs.) (Ages AND RATES I & II SESSIONS DATES FALL Monday / Friday $368 $417 rate rate # of classes per week Y-Member Community $445 rate Community 18 mos. - 4 yrs.) (Ages AND RATES SUMMER SESSION DATES Summer session begins July 10 Set, Math, & Read Ready, Wednesday Ready, Set, Math & Read Set, Math Ready, in involved actively are learn best when they Children your sets the stage for This program learning projects. Set, Math & Read Ready, child’s success in school and life. learning that supports active is a content-rich program in all developmental progress children’s and promotes and garden a classroom include creating Projects areas. to stay in required are Caregivers a story book. developing of the class. the duration for the facility $390 rate Y-Member # of classes per week Tuesday/Thursday Let’s Get Ready Ready Get Let’s learning a rich and supportive offers This program toddlers. Social, emotional, physical, for environment a balanced, through is fostered growth and cognitive participate in Children based program. developmentally activities including songs, playing instruments, group games. puppets, bubbles, and group play, parachute the for to stay in the facility required are Caregivers I and II only. classes. Fall of the duration $390 $445 rate rate Y-Member Community # of classes per week Wednesday Ready, Set, Science Set, Science Ready, science through world natural the explore child your Let class This learning projects. and nature-based experiments developing about learning while child excited will get your too It’s never setting. skills in a classroom their social issues. environmental about consciousness early to raise the for facility to stay in the required are Caregivers I and II only. of the classes. Fall duration
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 1x 1x Fall I and II only. Fall $200 $180 (Ages 3 - 5 yrs.)(Ages 3:45 - 4:30 PM 3:30 - 4:15 PM 10:30 - 11:15 AM (Ages 3 - 4 yrs.)(Ages DANCE $150 rate rate # of classes per week Y-Member Community Isadora Duncan Modern Dance Beginner Duncan Modern Dance Isadora Basic Technique dancer can take. classes a young One of the most exciting and and playful! A lyrical, free-flowing, Rhythmic, joyous, I and II only. of modern dance. Fall musical form $130 Wednesday rate rate # of classes per week Y-Member Community Pre-Ballet and technique learn basic dance vocabulary Children dance. ballet and creative through Friday Sunday
1x (Ages 8-10 yrs.) (Ages 11-13 yrs.) (Ages 4-6 yrs.) (Ages 7-9 yrs.) (Ages (Ages 5-7 yrs.) 5-7 (Ages (Ages 4 - 13 yrs.) 4 - (Ages (Ages 6 – 36 mos.) (Ages $190 (Age 3 – 5 yrs.) (Age 4:15 - 5:00 PM 5:00 - 5:45 PM 10:30 - 11:15 AM PM 11:15 AM - 12:00 PM 3:30 - 4:15 SWIM Free Child Watch at the YMCA is one of at the YMCA Child Watch Free the many benefits of being a Y member. can play in a Kids ages 6 months to 7 years under the supervision environment fun, safe up staff members for YMCA of responsible out or work hours per day while you to two a class. take FREE CHILD WATCH Swim Basics Swim skills and achieve safety Students learn personal water baenchmark two basic swimming competency through skills: “swim, float, swim” and “jump, push, turn, grab”. Pre-School Swim Swim Pre-School Accompanied by an adult, infants and toddlers learn to an adult, infants by Accompanied swim readiness and develop in the water be comfortable water gain valuable also Parents fun activites. through tools. prevention and drowning safety Infant and Toddler Swim Swim and Toddler Infant Starters Swim Swim lessons follow the eight-week session schedule. session the eight-week lessons follow Swim swim on page 22 for Please see SWIM section beginning class schedules and pricing. Lessons Childhood Swim Early $140 rate rate # of classes per week Y-Member Community Saturday Monday Youth Instructional Basketball Basketball Instructional Youth to the game your take skills to necessary the Learn and command to play defense how Learn level. next and beginner for This class is appropriate offense. your II only. I and Fall players. intermediate
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) FAMILY REDEFINED Families continue to change. The YMCA’s family memberships are changing too! In a new pilot program, we’re offering you more flexibility and value, making membership easier for you and those in your family. Add young adult children, a grandparent, or a caregiver to your Family Membership.
YMCA FAMILY MEMBERSHIPS
Youth (Ages 0-17) Included at no additional cost
Young Adults (Ages 18-21) NEW! Included at no additional cost
Young Adults (Ages 22-26) NEW! Add to a Family Membership for $10/month
Family I includes one adult; Family II includes two adults
Adults NEW! Add an additional adult age 27+ to a Family II Membership for 20% off adult rate
Stop by our membership desk for details, some restrictions may apply. YOUTH Summer camp. Youth sports. Art programs. The Y’s fun and stimulating programs help kids build a healthy mind, body, and spirit.
AGES 5-12
REMINDER: MEMBERS GET PRIORITY REGISTRATION INCLUDED IN MEMBERSHIP ONLINE REGISTRATION AVAILABLE
Basketball for All Enjoy a fun game of basketball with your family and friends. Two nets will be open to all to shoot around and have some fun. For more information contact Marcus St. FAMILY Louis at 212-912-2319 or [email protected]. Sunday 5:00 - 7:00 PM Family Open Gym & Family Swim Child Watch (Ages 6 mos. - 7 yrs.) Work out and play together as a family! Parents and Do you need someone to look after your child while you guardians must accompany children under the age of 9 work out? We’re here for you! Members may bring their and all children who require the assistance of a bubble into child for a maximum of two hours per day to our Child the water. Children ages 9 - 11 must have an adult on the Watch program. Kids will enjoy creative play in a fun, safe pool deck or viewing area while in the pool. Please refer environment with responsible YMCA staff members. to gym and pool schedules for available times. Schedules are subject to change on holidays and abbreviated school Please contact the Member Service desk at least 24 hours days. For more information contact Madhur Patel at 212- in advance to register. Note: Only two infants under 18 912-2321 or [email protected]. months will be allowed in the program at a time. To sign up please contact us at 212-912-2300. Sunday 5:00 - 7:00 PM Walk with Me (Ages 4 yrs. and up) Monday - Sunday 9:00 AM - 12:00 PM Walking is the best possible exercise, and now your family will Reservations required. have the opportunity to walk together on our beautiful indoor track. Walk with Me is open to families with children as young as 4, and those 10 or older may walk by themselves. Leave distractions like TV and the internet at home and join Walk with Me at the Y. For more information contact Marcus St. Louis at 212-912-2319 or [email protected]. Sunday 5:00 - 6:30 PM
1x 1x (Ages 5-7 yrs.) 5-7 (Ages yrs.) 8-10 (Ages yrs.) 11-13 (Ages yrs.) 4-6 (Ages yrs.) 7-9 (Ages yrs.) 3.5-5 (Ages 6-9 yrs.) (Ages 4-6 yrs.) (Ages 7-12 yrs.) (Ages 3-5 yrs.) (Ages 60 MIN $90 $420 $760 60 MIN $150 $685 $1,220 $200 $190 60 MIN $60 $265 $495 60 MIN Community Y-Member $95 $420 $800 (Ages 3 - 12 yrs.) (Ages
3:30 - 4:15 PM 4:15 - 5:00 PM 5:00 - 5:45 PM 10:30 - 11:15 AM 11:15 AM - 12:00 PM 3:45 - 4:30 PM 4:30 - 5:15 PM 10:00 - 10:45 AM 10:45 - 11:30 AM 11:30 AM - 12:15 PM (Ages 7 - 18 yrs.) 7 (Ages $150 rate rate Y-Member Community $140 rate rate # of classes per week Y-Member Community Tumbling Youth floor fundamentals of teaches basic This program I and II only. gymnastics. Fall Thursday # of classes per week Private & Semi - Private Basketball Basketball - Private Semi & Private Coaching a highly one-on-one with child work your Have their elevate to enhance and coach basketball experienced prior or to schedule sessions information more game. For at 212-912-2319 St. Louis Marcus contact to purchase or [email protected]. Private Community Y-Member Single Session of 5 sessions Package of 10 sessions Package Semi-Private Single Session of 5 sessions Package of 10 sessions Package Instructional Basketball Youth 4 - 13 yrs.) (Ages game to the your the necessary skills to take Learn and command to play defense how Learn level. next beginner and for This class is appropriate offense. your I and II only. Fall intermediate players. Monday Saturday Saturday 3x $280 $330 1x
(Ages 5-7 yrs.) (Ages 8-13 yrs.) (Ages (Ages 4-13 yrs.) 4-13 (Ages yrs.) 4-13 (Ages yrs.) 4-13 (Ages yrs.) 4-6 (Ages yrs.) 7-13 (Ages yrs.) 4-6 (Ages yrs.) 7-13 (Ages 4-6 yrs.) (Ages 7-13 yrs.) (Ages 2x $215 $270 $170 1x $195
(Ages 5 - 13 yrs.) (Ages 4:00 - 5:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 9:30 - 10:30 AM 4:15 - 5:00 PM 5:00 - 6:00 PM 4:15 - 5:00 PM 5:00 - 6:00 PM 9:00 - 10:00 AM 10:00 - 11:00 AM SPORTS (Ages 4 - 13 yrs.) (Ages Friday Through our youth basketball clinics, players will broaden will broaden clinics, players basketball youth our Through of passing, dribbling, and shooting. their individual skills and knowledge will gain a deeper understanding Children in participating with teammates actively by of basketball I and II only. game situations. Fall
SUMMER SESSION DATES Tuesday While training in the world-renowned traditional Japanese traditional in the world-renowned While training learn basic participants will martial art of Seido Karate, blocks, and kicks, while also gaining punches, strikes, Senpai Joan by Led and coordination. strength, focus, black belt. 1st degree Tang, Thursday Saturday I & II SESSIONS DATES FALL Tuesday Thursday Saturday $145 rate # of classes per week Y-Member rate Community $120 rate rate Y-Member Community Karate # of classes per week Basketball Clinic Basketball
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) AFTERSCHOOL SWIM The best of the McBurney Y is available afterschool at Y is available The best of the McBurney provides PS 41 students. Y Afterschool for PS41, exclusively specialized students with the opportunity to choose from the student’s spirit, mind, andclasses designed to nurture contact at PS 41 about the program information For body. at 212-912-2309 or [email protected]. Navarro Pam I and II only. Fall Students who have achieved Stage 5 or 6 can continue to achieved Students who have taking technique by stroke and improve build endurance Sports, and Games. or Endurance, Conditioning Aquatics skill and a lifelong This continues to build swimming as part of a healthy lifestyle. at PS 33 Y Afterschool after a free is pleased to offer YMCA The McBurney students attending PS for exclusively school program place takes program The Y Afterschool 33 Chelsea Prep. K through in grades children for – 6:00 PM 3:00 PM from Department of Education, NYC the 5. Supported by designed to build academic skills. For all activities are at PS 33 contact Jessica Afterschool about Y information Diaz at [email protected]. at PS 41 Y Afterschool School-Age Swim Lessons Swim School-Age session schedule. eight-week the follow lessons Swim swim section beginning on page 22 for Please see SWIM pricing. class schedules and Basics Swim skills and achieve safety water Students learn personal skills: benchmark two through basic swimming competency and “jump, push, turn, grab”. “swim, float, swim” Strokes Swim the fundamentals, students learn Having mastered technique build stroke skills and safety additional water as part of a swimming This fosters and endurance. healthy lifestyle. Pathways 1x 1x $180 $200 (Ages 5-7 yrs.) (Ages (Ages 6-9 yrs.) (Ages 4:30 - 5:30 PM 4:30 - 5:15 PM PM 11:30 AM - 12:15 DANCE $130 rate rate Y-Member Community # of classes per week Wednesday Isadora Duncan Modern Dance Beginner Duncan Modern Dance Isadora Basic Technique class begins for all ages. The form perfect art flowing Free with to ballet barre warm-ups and progresses with floor I and II only. Fall and dance combinations. flow $150 rate rate Y-Member Community # of classes per week Friday Sunday Basic Ballet | Level I Level Basic Ballet | that develops and center work barre Classical ballet with I Fall and musicality. body alignment, flexibility, strength, and II only.
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Community $500 $700 $450 Y-Member Y-Member $400 $600 1:00 - 3:00 PM or 4:00 - 6:00 PM 1:00 - 3:00 PM or 4:00 - 6:00 PM 1:00 - 3:00 PM or 4:00 - 6:00 PM 1:00 - 3:00 PM or 4:00 - 6:00 PM 1:00 - 3:00 PM BIRTHDAY PARTIES $650 $550 Play & Celebrate Party Package Party Play & Celebrate staff-led programming Includes one-hour of McBurney and cake for of a spacious room plus one-hour rental with Options include indoor playground celebration. or soccer in the gym, bouncy castle, pool time, basketball activities. or arts and crafts Saturday Rate Type Package $700 Rate $600 Arts & Crafts Party Sports Indoor Playgound Pool are participants Price includes up to 16 participants. Additional does not provide YMCA $20 each. Please note the McBurney rental. party as a part of your supplies, or food decorations, Let us host your child’s next birthday party! Party party! Party birthday child’s next us host your Let or information more For listed below. packages are contact Gino Alberto at 212-912- to book a party not Rentals Party 2348 or [email protected]. in July or August. available Package Party Celebrate of spacious rental – includes two-hour Do-It-Yourself host the best birthday party ever! to room $350 Saturday Sunday rate rate Rates Package Party Celebrate Y-Member Community participants are Price includes up to 20 participants. Additional does not provide YMCA $20 each. Please note the McBurney party rental. as a part of your food supplies, or decorations, Sunday 1x 1x 1x $400 $420 $240 2:30 - 5:45 PM Grades 3 - 5 3 Grades 2:40 - 5:45 PM Grades Pre-K - 2 Pre-K Grades 2:40 - 5:45 PM $370 rate rate # of classes per week Y-Member Community Prog. Swim B Swim Prog. Friday $350 rate rate # of classes per week Y-Member Community Prog. Swim A Swim Prog. Friday Calling all swimmers – and non-swimmers too! Swim is too! Swim all swimmers – and non-swimmers Calling of any ability! Y staff escort participants children for great aquatics our trained where YMCA, to the McBurney swimming lessons in our structured instructors deliver them to will encourage pool. Students gain confidence that Students will of their lives. the rest swimmers for remain their level. based on and placed into groups be evaluated swim own your Please provide Bubbles can be provided. or pnavarro@ at 212-912-2309 Navarro Pam cap. Contact I and II only. Fall information. more for ymcanyc.org Progressive Swim PS 340 Swim Progressive $190 rate rate # of classes per week Y-Member Community Monday - Thursday Pick-up for PS 340 PS for Pick-up Y Afterschool – 5) Pre-K (Grades afterschool is the perfect program Y Afterschool Our branch their inner child will explore Your family. your solution for and experiments, hands on science through artist, learn is open This program gym. in the big YMCA and shake move escorting - 5th. Afterschool Pre-K Grades to all children, Pam Contact attending PS 340. children for available for at 212-912-2309 or [email protected] Navarro I and II only. Fall information. more
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 2x $160 $180 1x $120
4:45 - 5:45 PM 4:30 - 5:30 PM FITNESS & SPORTS $110 rate # of classes per week Y-Member rate Community Pathways Stage 5 or 6 can continue to achieved Students who have taking technique by stroke and improve build endurance Sports, and Games. or Endurance, Conditioning Aquatics skill and a lifelong This continues to build swimming as part of a healthy lifestyle. and Conditioning Strength Teen their physical your teen achive help a certified Y trainer Let resistance weights, the use of free fitness goals! Through this class helps machines, TRX Suspension, and Kettlebells, and improve power, speed, maximize increase build strength, please information, more For athletic performance. overall contact John Li at 212-912-2323 or [email protected]. Monday Friday
SWIM
INCLUDED IN MEMBERSHIP IN INCLUDED ONLINE REGISTRATION AVAILABLE ONLINE REGISTRATION
AGES 12-17 AGES
REMINDER: MEMBERS GET PRIORITY REGISTRATION
The Y gives teens a safe space to socialize space to socialize a safe teens The Y gives a can play Teens and be themselves. for prep on leadership skills, sport, work programs Y through back and give college, them. designed for TEENS Swim Strokes Swim students learn the fundamentals, Having mastered technique skills and build stroke safety additional water swimming as part of a healthy This fosters and endurance. lifestyle. Students learn personal water safety skills and achieve skills and achieve safety Students learn personal water benchmark skills: two basic swimming ability through “swim, float, swim” and “jump, push, turn, grab”. Swim Basics Swim Teen Swim Lessons Swim Teen session schedule. the eight-week lessons follow Swim swim Please see SWIM section beginning on page 22 for class schedules and pricing.
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17)
(formerly GED) (formerly SERVICE DESK. SERVICE Test Preparation Preparation Test English as a Second Language English as a Second Orientation Cultural Preparation Citizenship Job Readiness Literacy Computer Literacy Adult High School Equivalency VISIT OUR MEMBER • • • • • • • NEW AMERICANS CENTERS WELCOME centers and referral Our multilingual resource and community families immigrant provide of instructional, members with a wide array support, and family recreational, vocational, social services including: FOR MORE INFORMATION, MORE INFORMATION, FOR LEADERSHIP, CIVIC LEADERSHIP, ENGAGEMENT, & ACCESS COLLEGE CAREER READINESS Teen Center Teen Washington Irving HS Campus Washington the City Take Teens City York New the City is designed to get Take Teens about, local government in, and excited teens involved encourages the City program Take and politics. The Teens City York change in New a positive people to make young policy solutions to local concerns. proposing by Rowe Scholars Irving HS Campus Rowe Washington that young ensures Scholars program Rowe The YMCA people succeed while navigating their high school Designed to support the needs of and beyond. experience Scholars helps Rowe City, York in New and youth families success in high school and high school students achieve Scholars Rowe the college admissions process. throughout and totally fun! part college-prep, is part career-readiness, Washington Irving HS Campus Leaders Club Irving HS Campus Leaders Washington people with the opportunity young Club provides Leaders in the community empowered and feel a voice to have on skills-building, character with a focus and in their lives learning, and networking. goal-setting, service development, Y Programs at Washington Irving HS Campus at Washington Y Programs 14-19 yrs.) (Ages school-based programs several offers YMCA The McBurney college on leadership development, teens with a focus for are These programs exploration. and career readiness, Thursday during the through Monday free for offered who attend school day and after-school to students information more Irving campus schools. For Washington All at [email protected]. Ryals please email Romana during the academic year. only offered programs The McBurney YMCA Teen Center is free and open to and open free is Center Teen YMCA The McBurney can play Teens of membership. teens regardless all NYC or just hang out. out, swim, work and handball, basketball so – fit! It’s all free and get fun, relax, have So join us, identification valid present must out! Teens don’t miss in advance. need to sign up of age. No prrof showing Thanksgiving, Christmas, holiday weekends: Not available the is only in session during Center Teen Year’s. New academic year.
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17)
INCLUDED IN MEMBERSHIP INCLUDED ONLINE REGISTRATION AVAILABLE REGISTRATION ONLINE
REMINDER: REGISTRATION GET PRIORITY MEMBERS
Swimming is a life skill, great exercise, exercise, skill, great a life is Swimming Whether you’re sport. and a challenging kids, your classes for swim for looking or swimming safety, to learn water want looking you’re find what you’ll exercise, for at the Y. for SWIM
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 3 / WATER STAMINA STAMINA 3 / WATER In stage 3, students learn to swim to safety how a longer distancefrom stages inthan in previous into a of falling the event This stage body of water. rhythmicalso introduces and integrated breathing arm and leg action. 6 / STROKE MECHANICS In stage 6, students technique stroke refine on all major competitive learn aboutstrokes, swimming,competitive to how and discover swimmingincorporate into a healthy lifestyle.
exit in the event of falling in the event exit into a body of water. 2 / WATER MOVEMENT MOVEMENT 2 / WATER In stage 2, students focus on body position and change, directional control, in the movement and forward while also continuingwater to safely how to practice 5 / STROKE DEVELOPMENT Students in stage 5 work technique andon stroke learn all major competitive The emphasis onstrokes. continues safety water water treading through and sidestroke. B / WATER EXPLORATION EXPLORATION B / WATER with work In stage B, parents body to explore their children positions, floating, blowing bubbles, and fundamental and aquatic skills. safety
4 / STROKE INTRODUCTION Students in stage 4 develop technique in front stroke and and back crawl crawl learn the breaststroke kick and butterfly kick. is reinforced safety Water and water treading through elementary backstroke. 1 / WATER ACCLIMATION ACCLIMATION / WATER 1 comfort Students develop exploration with underwater in the exit and learn to safely into a body of falling event in stage 1. Thisof water stage lays the foundation a student’s for that allows in swimming. progress future A / WATER DISCOVERY DISCOVERY A / WATER children accompany Parents in stage A, which introduces and toddlers to infants the aquatic environment and exploration through them to enjoy encourages while learningthemselves about the water. SWIM STAGE STAGE SWIM DESCRIPTIONS
Our front-desk staff is available staff is available Our front-desk
Swim, float, swim— Swim, glide,sequencing front roll, back float, roll, glide, and exit front Having mastered theHaving mastered fundamentals, students learn additional water and build skills safety technique,stroke skills that developing disease, chronic prevent social-emotionalincrease well-being, and cognitive of a lifetime and foster physical activity. Students learn personal and safety water basic swimming achieve learningcompetency by benchmark skills: two • • Jump, push, turn, grab fun and confidence- building experiences, learn aboutwhile parents drowning safety, water and the prevention, importance of supervision. Accompanied by a parent, by Accompanied and toddlers learn infants in the to be comfortable swim develop and water skills throughreadiness
SWIM SWIM SWIM BASICS to answer any questions about the swim lessons program. to answer HAVE MORE QUESTIONS? MORE HAVE STROKES STARTERS STARTERS
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Teen & Adult Teen 12+ yrs. Stages 1–6 Recreation Leadership PATHWAYS Specialized tracks Specialized Competition YMCA Swim Lessons | V6 Lessons Swim YMCA 6 Stroke Stroke Mechanics Endurance Endurance or any stroke combination of 150 yd. strokes, crawl Front flip turn, 50 yd. Back crawl pull & flip turn, 50 yd. Dive standing stroke Resting elementary or backstroke sidestroke, 50 yd. water Tread object retrieve off bottom, 1 min. tread Breaststroke open turn, 50 yd. Butterfly 25 yd. School Age Age School 5–12 yrs. Stages 1–6 5 Stroke Stroke Development Endurance Endurance or any stroke combination of 50 yd. strokes, crawl Front bent-arm recovery, 25 yd. Back crawl pull, 25 yd. Dive kneeling stroke Resting sidestroke, 25 yd. water Tread scissor & whip kick, 2 mins. Breaststroke 25 yd. Butterfly simultaneous arm action & kick, 15 yd. Preschool 3–5 yrs. Stages 1–4 4 Stroke Stroke Skills to support a healthy lifestyle Skills to support SWIM STROKES Introduction Endurance Endurance or any stroke combination of 25 yd. strokes, crawl Front breathing, rotary 15 yd. Back crawl 15 yd. Dive sitting stroke Resting elementary backstroke, 15 yd. water Tread scissor & whip kick, 1 min. Breaststroke kick, 15 yd. Butterfly kick, 15 yd. 3 Infant & Toddler Toddler & Infant 6 mos. –3 yrs. Stages A–B Water Water Stamina Submerge Submerge object in retrieve chest-deep water on front Swim (10 yd. 15 yd. preschool) exit Water independently Jump, swim, grab turn, swim, 10 yd. on back Swim (10 yd. 15 yd. preschool) Roll water Tread 1 min. & exit (30 secs. preschool) float, Swim, swim (15 yd. 25 yd. preschool) 2 Water Water Movement Submerge Submerge look at object on bottom glide Front 10 ft. (5 ft. preschool) exit Water independently Jump, push, turn, grab Back float 20 secs. (10 secs. preschool) Roll float Front 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) water Tread 10 secs., near & exit wall, swim float, Swim, 5 yd. 1 Water Water Acclimation SWIM BASICS water around have all to skills for Recommended Submerge Submerge bob independently glide Front assisted, to wall, 5 ft. exit Water independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted float Front assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. float, Swim, swim assisted, 10 ft. B Water Water Exploration Blow bubbles Blow mouth & nose submerged, assisted tow Front bubbles, blow assisted exit Water assisted entry Water assisted Back float assisted, head on chest Roll assisted float Front bubbles, blow assisted Back tow assisted, head on chest crawl Monkey assisted, on edge, 5 ft.
A
Water Water
Discovery SWIM STARTERS
Parent & child lessons Parent
Stages of Learning Stages Wall grab grab Wall assisted Back tow assisted, head on shoulder Front float Front chin in water, assisted Roll Roll assisted Back float assisted, head on shoulder Water entry Water & child parent together Water exit Water & child parent together Front tow tow Front chin in water, assisted Blow bubbles Blow on surface, assisted Copyright © 2016 by YMCA of the USA. All rights reserved. of the USA. YMCA © 2016 by Copyright
OF LEARNING OF STAGES
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Teen & Adult Teen 12+ yrs. Stages 1–6 Recreation Leadership PATHWAYS Specialized tracks Specialized Competition Teen & Adult Teen 12+ yrs. Stages 1–6 YMCA Swim Lessons | V6 Lessons Swim YMCA Recreation Leadership PATHWAYS tracks Specialized Competition YMCA Swim Lessons | V6 Lessons Swim YMCA 6 Stroke Stroke 6 Mechanics Stroke Stroke Mechanics Endurance Endurance or any stroke combination of 150 yd. strokes, crawl Front flip turn, 50 yd. Back crawl pull & flip turn, 50 yd. Dive standing stroke Resting elementary or backstroke sidestroke, 50 yd. water Tread object retrieve off bottom, 1 min. tread Breaststroke open turn, 50 yd. Butterfly 25 yd. Endurance Endurance or any stroke combination of 150 yd. strokes, crawl Front flip turn, 50 yd. Back crawl pull & flip turn, 50 yd. Dive standing stroke Resting elementary or backstroke sidestroke, 50 yd. water Tread object retrieve off bottom, 1 min. tread Breaststroke open turn, 50 yd. Butterfly 25 yd. School Age Age School 5–12 yrs. Stages 1–6 School Age School Age 5–12 yrs. Stages 1–6 5 Stroke Stroke 5 Development Endurance Endurance or any stroke combination of 50 yd. strokes, crawl Front bent-arm recovery, 25 yd. Back crawl pull, 25 yd. Dive kneeling stroke Resting sidestroke, 25 yd. water Tread scissor & whip kick, 2 mins. Breaststroke 25 yd. Butterfly simultaneous arm action & kick, 15 yd. Stroke Stroke Development Preschool 3–5 yrs. Stages 1–4 Endurance Endurance or any stroke combination of 50 yd. strokes, crawl Front bent-arm recovery, 25 yd. Back crawl pull, 25 yd. Dive kneeling stroke Resting sidestroke, 25 yd. water Tread scissor & whip kick, 2 mins. Breaststroke 25 yd. Butterfly simultaneous arm action & kick, 15 yd. 4 Stroke Stroke Skills to support a healthy lifestyle Skills to support a healthy SWIM STROKES Introduction Preschool 3–5 yrs. Stages 1–4 Endurance Endurance or any stroke combination of 25 yd. strokes, crawl Front breathing, rotary 15 yd. Back crawl 15 yd. Dive sitting stroke Resting elementary backstroke, 15 yd. water Tread scissor & whip kick, 1 min. Breaststroke kick, 15 yd. Butterfly kick, 15 yd. 4 Stroke Stroke 3 Infant & Toddler & Toddler Infant 6 mos. –3 yrs. Stages A–B Water Water Skills to support a healthy lifestyle Skills to support Stamina SWIM STROKES Introduction Butterfly kick, 15 yd. Breaststroke kick, 15 yd. Tread water water Tread scissor & whip kick, 1 min. Resting stroke Resting elementary backstroke, 15 yd. Dive sitting Back crawl 15 yd. Front crawl crawl Front breathing, rotary 15 yd. Endurance Endurance or any stroke combination of 25 yd. strokes, Submerge Submerge in object retrieve chest-deep water on front Swim (10 yd. 15 yd. preschool) exit Water independently Jump, swim, grab turn, swim, 10 yd. on back Swim (10 yd. 15 yd. preschool) Roll water Tread 1 min. & exit (30 secs. preschool) float, Swim, swim (15 yd. 25 yd. preschool)
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP
(ages 0-4) (ages 5-12) (ages 12-17)
2 Water Water Movement
Stages A–B 3 6 mos. –3 yrs. Infant & Toddler Toddler & Infant Submerge Submerge look at object on bottom glide Front 10 ft. (5 ft. preschool) exit Water independently Jump, push, turn, grab Back float 20 secs. (10 secs. preschool) Roll float Front 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) water Tread 10 secs., near & exit wall, swim float, Swim, 5 yd. Water Water Stamina Submerge Submerge object in retrieve chest-deep water on front Swim (10 yd. 15 yd. preschool) exit Water independently Jump, swim, grab turn, swim, 10 yd. on back Swim (10 yd. 15 yd. preschool) Roll water Tread 1 min. & exit (30 secs. preschool) float, Swim, swim (15 yd. 25 yd. preschool) 1 Water Water Acclimation SWIM BASICS water around all to have skills for Recommended Submerge Submerge bob independently glide Front assisted, to wall, 5 ft. exit Water independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted float Front assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. float, Swim, swim assisted, 10 ft. 2 Water Water B Water Water Movement Exploration Submerge Submerge look at object on bottom glide Front 10 ft. (5 ft. preschool) exit Water independently Jump, push, turn, grab Back float 20 secs. (10 secs. preschool) Roll float Front 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) water Tread 10 secs., near & exit wall, swim float, Swim, 5 yd. Blow bubbles Blow mouth & nose submerged, assisted tow Front bubbles, blow assisted exit Water assisted entry Water assisted Back float assisted, head on chest Roll assisted float Front bubbles, blow assisted Back tow assisted, head on chest crawl Monkey assisted, on edge, 5 ft. A Water Water Discovery 1 SWIM STARTERS Parent & child lessons Parent Stages of Learning Stages Blow bubbles Blow on surface, assisted tow Front chin in water, assisted exit Water & child parent together entry Water & child parent together Back float assisted, head on shoulder Roll assisted float Front chin in water, assisted Back tow assisted, head on shoulder grab Wall assisted Copyright © 2016 by YMCA of the USA. All rights reserved. of the USA. YMCA © 2016 by Copyright Water Water Acclimation SWIM BASICS water around have all to skills for Recommended Submerge Submerge bob independently glide Front assisted, to wall, 5 ft. exit Water independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted float Front assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. float, Swim, swim assisted, 10 ft. B Water Water Exploration Blow bubbles Blow mouth & nose submerged, assisted tow Front bubbles, blow assisted exit Water assisted entry Water assisted Back float assisted, head on chest Roll assisted float Front bubbles, blow assisted Back tow assisted, head on chest crawl Monkey assisted, on edge, 5 ft. A Water Water Discovery SWIM STARTERS Parent & child lessons Parent Stages of Learning Stages Blow bubbles Blow on surface, assisted tow Front chin in water, assisted exit Water & child parent together entry Water & child parent together Back float assisted, head on shoulder Roll assisted float Front chin in water, assisted Back tow assisted, head on shoulder grab Wall assisted Copyright © 2016 by YMCA of the USA. All rights reserved. of the USA. YMCA © 2016 by Copyright
SUNDAY 3:30 PM SUNDAY SUNDAY 10:30 AM 10:30 AM 10:00 AM
9:00 AM 9:50 AM 9:50 AM 9:00 AM 9:50 AM 9:00 AM 9:50 AM 9:00 AM 9:00 AM 9:00 AM 9:35 AM 9:50 AM 12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM 10:40 AM 10:40 AM 10:45 AM 10:40 AM 10:30 AM 10:00 AM 10:00 AM 10:30 AM 10:00 AM 10:30 AM 11:30 AM 11:30 AM 11:30 AM 10:10 AM SATURDAY SATURDAY SATURDAY Community: $240 Community: Community: $240 Community: $240 Community: FRIDAY FRIDAY FRIDAY 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 9:30 AM 9:30 AM 9:30 AM 9:30 AM THURSDAY THURSDAY THURSDAY Y-Member: $170 Y-Member: Y-Member: $170 Y-Member: $170 Y-Member: 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:30 AM WEDNESDAY WEDNESDAY WEDNESDAY 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 9:30 AM 9:30 AM 9:30 AM 9:30 AM TUESDAY TUESDAY TUESDAY 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 4:05 PM 4:05 PM 4:50 PM 4:05 PM 4:50 PM 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:30 AM MONDAY MONDAY MONDAY LESSON FEES: LESSON FEES: LESSON FEES: LESSON JULY 1 - AUGUST 25 1 - AUGUST JULY
6-18 mos. SUMMER SESSION SWIM SCHEDULE SWIM SESSION SUMMER ) Polliwog ) (Minnow ) 2 (Guppy tage 4: Stroke Introduction (Starfish) Introduction tage 4: Stroke Stage 5 (Flying Fish) Stage 6 (Shark) Stage 4 (Fish) Stage Stage 3 Stage 1 ( S Stage 3: Water Stamina (Ray) Stage 3: Water Stage 2: Water Movement (Eel) Movement Stage 2: Water tage 1: Water Acclimation (Pike) (Pike) Acclimation Stage 1: Water tage 1 w/ Parent (Pike w/Parent) (Pike Stage 1 w/ Parent Water Discovery (Kipper) 19-36 mos. Discovery Water 19-36 mos. (Perch) Exploration Water Water Exploration (Inia) Exploration Water Water Discovery (Shrimp) 6-18 mos. Discovery Water SWIM STROKES SWIM BASICS SWIM STARTERS SCHOOL AGE CLASSES | 6-12 yrs. SCHOOL AGE 40 minutes 40 MINUTES PRESCHOOL CLASSES | 3-5 yrs. 30 MINUTES PARENT-CHILD CLASSES | 6-36 mos. CLASSES PARENT-CHILD 30 MINUTES
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) SUNDAY SUNDAY 5:00 PM 5:00 PM 12:30 PM SATURDAY SATURDAY 9:30 AM 9:30 AM Community: $240 Community: Community: $240 Community: 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; 4:30 PM 3:45 PM; TUESDAY / THURSDAY TUESDAY TUESDAY / THURSDAY TUESDAY TUESDAY / THURSDAY TUESDAY FRIDAY FRIDAY 8:00 PM July 15 - July 26 9 July 29 - August 23 12 - August August July 1 - July 11 4x per week for 2 weeks for 4x per week 6:30 PM 7:15 PM 7:15 PM 8:00 PM THURSDAY THURSDAY Y-Member: $170 Y-Member: Y-Member: $170 Y-Member: 8:45 PM 8:45 PM 8:00 PM WEDNESDAY WEDNESDAY 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 4:05 PM; 4:50 PM 4:05 PM; 4:50 PM 4:05 PM; 6:30 PM 7:15 PM 7:15 PM 9:00 AM; 9:30 AM 9:00 AM; 9:30 AM TUESDAY TUESDAY 2x per week for 4 weeks for 2x per week July 29 - August 23 July 29 - August n/a n/a July 1 - July 26 MONDAY / WEDNESDAY MONDAY MONDAY / WEDNESDAY MONDAY MONDAY / WEDNESDAY MONDAY JULY 1 - AUGUST 25 1 - AUGUST JULY 8:00 PM 8:00 PM MONDAY MONDAY LESSON FEES: LESSON LESSON FEES: A T Days Monday - Thursday Monday - Thursday Monday - Thursday Monday - Thursday SUMMER SESSION SWIM SCHEDULE SWIM SESSION SUMMER
eluctant Swimmer*
Stage 5/6 (Advanced) Stage 1/2 (Beginner) 1) Stage 3 (Intermediate Stage 4 (Intermediate 2) R All Levels
Session 3 Session 4 Session 2
Session 1 Session
Stage 6 (Shark) Stage 4 (Fish) Stage 5 (Flying Fish) Stage 3 (Minnow) Stage 2 (Guppy) Stage 1 (Polliwog) Stage 3 : Water Stamina (Ray) Stage 3 : Water (Starfish) Introduction Stage 4: Stroke Stage 2: Water Movement (Eel) Movement Stage 2: Water Stage 1: Water Acclimation (Pike) Acclimation Stage 1: Water Water Exploration (Inia/Perch) Exploration Water Water Discovery (Shrimp/Kipper) Discovery Water
NEW SCHEDULE FOR SUMMER! NEW SCHEDULE FOR
* Reluctant swimmer classes cost $230 for Y-Members, $340 for Community. Community. $340 for Y-Members, $230 for swimmer classes cost * Reluctant
SWIM STROKES
SPECIAL SUMMER SCHEDULE SPECIAL 45 minutes
TEEN/ADULT CLASSES | 18+ yrs. CLASSES | 18+ TEEN/ADULT 40 minutes TEEN | 12-17 yrs. TEEN | 12-17 YOUTH
KIDS & FAMILY 40 minutes
SCHOOL AGE CLASSES | 6-12 yrs. SCHOOL AGE 40 minutes
PRESCHOOL CLASSES | 3-5 yrs. PARENT-CHILD CLASSES | 6-36 mos. CLASSES | 6-36 PARENT-CHILD ADULTS 30 minutes SWIM CAMP (ages 0-4) (ages 5-12)
3:30 PM SUNDAY SUNDAY 10:00 AM
9:00 AM 9:50 AM 9:50 AM 9:00 AM 9:35 AM 9:50 AM 12:30 PM 12:30 PM 12:30 PM 12:30 PM 10:00 AM 10:00 AM 10:30 AM 10:00 AM 10:30 AM 10:30 AM 12:30 PM 10:40 AM 10:40 AM 10:45 AM 10:40 AM 10:10 AM SATURDAY SATURDAY Community: $240 Community: Community: $240 Community: FRIDAY FRIDAY 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 10:00 AM 10:00 AM THURSDAY THURSDAY
Y-Member: $170 Y-Member: Y-Member: $170 Y-Member: 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 10:00 AM 10:30 AM 10:00 AM 10:30 AM 10:00 AM 10:30 AM 10:00 AM 10:30 AM WEDNESDAY WEDNESDAY 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 10:00 AM 10:00 AM TUESDAY TUESDAY 3:45 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM MONDAY MONDAY LESSON FEES: LESSON FEES: LESSON
6-18 mos. FALL SESSIONS SWIM SCHEDULE SWIM SESSIONS FALL tage 1: Water Acclimation (Pike) Acclimation tage 1: Water tage 1 w/ Parent (Pike w/Parent) (Pike tage 1 w/ Parent tage 4: Stroke Introduction (Starfish) Introduction tage 4: Stroke SEPTEMBER 3 - OCTOBER 27 | OCTOBER 28 - DECEMBER 22 28 - DECEMBER OCTOBER 27 | 3 - OCTOBER SEPTEMBER S Stage 3: Water Stamina (Ray) Stage 3: Water Stage 2: Water Movement (Eel) Movement Stage 2: Water S S 19-36 mos. (Perch) Exploration Water Water Discovery (Kipper) 19-36 mos. Discovery Water Water Exploration (Inia) Exploration Water Water Discovery (Shrimp) 6-18 mos. Discovery Water SWIM STROKES SWIM STARTERS 40 MINUTES PRESCHOOL CLASSES | 3-5 yrs. 30 MINUTES PARENT-CHILD CLASSES | 6-36 mos. CLASSES PARENT-CHILD 30 MINUTES
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) SUNDAY SUNDAY SUNDAY SUNDAY 10:30 AM 10:30 AM 5:00 PM 5:00 PM 9:00 AM 9:50 AM 9:00 AM 9:00 AM 9:50 AM 9:00 AM 9:50 AM 12:30 PM SATURDAY 11:30 AM 11:30 AM 11:30 AM SATURDAY SATURDAY SATURDAY Community: $340 Community: Community: $240 Community: FRIDAY FRIDAY FRIDAY 8:00 PM FRIDAY 6:30 PM 7:15 PM 7:15 PM 8:00 PM 4:30 PM 4:30 PM 3:45 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 4:30 PM THURSDAY THURSDAY THURSDAY THURSDAY Y-Member: $230 Y-Member: Y-Member: $170 Y-Member: 8:45 PM 8:45 PM 8:00 PM 3:45 PM 4:30 PM 3:45 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM WEDNESDAY WEDNESDAY WEDNESDAY WEDNESDAY 6:30 PM 7:15 PM 7:15 PM TUESDAY 4:30 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 4:30 PM TUESDAY TUESDAY TUESDAY 8:00 PM MONDAY 8:00 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM 4:30 PM 3:45 PM 3:45 PM 4:30 PM 3:45 PM 4:30 PM MONDAY MONDAY MONDAY LESSON FEES: LESSON FEES: LESSON A T FALL SESSIONS SWIM SCHEDULE SWIM SESSIONS FALL ) Polliwog ) (Minnow ) 2 (Guppy
SEPTEMBER 3 - OCTOBER 27 | OCTOBER 28 - DECEMBER 22 28 - DECEMBER OCTOBER 27 | 3 - OCTOBER SEPTEMBER
Reluctant Swimmer Reluctant Stage 4 (Intermediate 2) Stage 5/6 (Advanced) Stage 3 (Intermediate 1) Stage 1/2 (Beginner) All Levels Stage 6 (Shark) Stage 5 (Flying Fish) Stage 4 (Fish) Stage 3 Stage 1 ( Stage
RELUCTANT SWIMMER RELUCTANT
SWIM STROKES 40 minutes TEEN/ADULT CLASSES | 6-12 yrs. TEEN/ADULT 45 minutes
TEEN/ADULT CLASSES | 18+ yrs. CLASSES TEEN/ADULT 40 minutes
TEEN CLASSES | 12-17 yrs. 40 minutes ADULTS | 6-12 yrs. CLASSES SCHOOL AGE KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) $100 $400 $650 30 MIN $110 $475 $850 30 MIN $75 $300 $500 30 MIN Community Y-Member $80 $325 $550 30 MIN Community Y-Member SWIM LESSONS PRIVATE & SEMI-PRIVATE PRIVATE Single Session of 5 sessions Package of 10 sessions Package Private Swiming Lessons Swiming Private personalized and technique with private your Improve swim lessons private lessons with our aquatics staff! All To of date of purchase. must be scheduled within one year at 212-912- contact Madhur Patel lesson schedule your at 212- or Michaela Rivera 2321 or [email protected], 912-2343 or [email protected]. # of Sessions Single Session of 5 sessions Package of 10 sessions Package Lessons Swiming Semi-Private member and with a friend or family stroke on your Work a package of lessons. participant must purchase Each save! swim lessons must be scheduled within one All private lesson contact schedule your To of date of purchase. year or at 212-912-2321 or [email protected] Madhur Patel at 212-912-2343 or [email protected]. Michaela Rivera # of Sessions per year 2x 4:00 - 4:45PM 5:15 - 6:30 PM 7:00 - 8:30 AM 5:15 - 6:30 PM 7:00 - 8:30 AM (Ages 8-12 yrs.) (Ages - $380 (Adults ages 18+) (Adults 3:45 - 5:10 PM 4:00 - 5:25 PM 7:00 - 8:30 AM – Friday PATHWAYS Patel Madhur Patel contact information and tryout rates For at 212-912-2321 or [email protected] Swim Season Practices: Swim Dryland Friday Wednesday, Monday, A Group Monday McBurney YMCA Manta Rays YMCA McBurney and swim teams compete against other YMCAs Swim speed, include endurance, meets. Workouts clubs at area dose of teamwork and drill technique, with a healthy and meets team practices and sportsmanship. Swim in session September - June. are $660 rate rate Y-Member Community Meets 5x each week Masters Swim Team Team Masters Swim back crawl, crawl, must be able to swim front Swimmers of swimming improvement Goals are and breaststroke. USMS competition, fitness, and for technique, preparation is coaches by Evaluation among swimmers. camaraderie time. and can be completed during practice required, Monday - Friday $300 Sunday rate rate Y-Member Community Tuesday # of classes per week Competitive Skills & Drills Skills & Drills Competitive Aquatics Conditioning Aquatics the competitive from is one offering Conditioning Aquatic Swim YMCA can pusue after mastering that students pathway endurance on continuing to build focuses The program Lessons. and strokes competitive technique on all major and stroke a healthy lifestyle. swimming as a part of encourages Saturday, Sunday Saturday, B Group Friday Wednesday, Monday, Sunday Saturday,
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) SAFE POOLS HAVE RULES General YMCA Pool Rules 1. Bathing caps and appropriate swimming attire are required in the pool. 2. Swim diapers are required for individuals who wear diapers. 3. Water in plastic containers is allowed on the pool deck. No other food or drink is allowed to ensure the cleanliness of our pool area. 4. Walking on the pool deck ensures safety. Running, skipping, pushing, or any kind of horseplay is not allowed. 5. The YMCA lifeguard must be on duty to enter the pool area. Members are able to access the pool area according to the pool New York City Department of Health schedule. Code Rules 6. For cleanliness purposes, street shoes 1. No diving is allowed. cannot be worn in the pool area. 2. Members must shower before entering the 7. Non-swimmers are required to remain in the pool and wear appropriate bathing attire. shallow area. 3. Persons with infections, open sores, cuts, YMCA Family and Youth Swim Rules and/or ear or nose discharges will not be allowed to enter. 1. Children age 8 and under must be accompanied by an adult in the water within 4. Urinating, expectorating or blowing of nose, arm’s reach during swim time. or allowing human waste in the pool is prohibited. 2. Children ages 9-11 must have an adult on the pool deck or in the viewing area during 5. Prolonged or repetitive breath holding can swim time. be deadly. Intentional hyperventilation or underwater competitive breath holding is 3. Bubbles/backpacks, noodles and lifejackets not allowed. (PFD’s) are provided for use. Inflatable swim aids are not allowed. 6. Conduct that is dangerous or compromises the safety of others is not allowed. 4. Anyone wearing flotation equipment must remain in the shallow area. 7. Use of lotions or oils is not allowed.
Be sure to follow the Lifeguard’s directions to ensure everyone’s safety. All questions regarding aquatics policies or procedures should be directed to the Aquatics Director or the Executive Director. SUMMER CAMP At YMCA summer camps, children learn leadership skills and develop self-confidence in a safe, accepting, and stimulating environment. They also build robots, go on field trips, shoot hoops, learn to swim, make new friends, and laugh all summer long!
10% Sibling Discounts available. Ask YMCA staff for details. Online registration available for most camps.
McBURNEY Y DAY CAMP DAY CAMP From Sports to Robotics, Circus Arts Summer Day Camp (Ages 4-16 yrs.) to LEAD camp for social responsibility, When school’s out, the Y is there to keep kids safe and McBurney Y Camps offer a ton of ways engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging to fill your child’s summer with fun! kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality For more information and detailed instruction and supervision, provided by trained and camp descriptions, please see our qualified staff members. Camp Brochure or visit us online at Day Camp operates from July through August 2019. Hours ymcanyc.org/mcburneycamp. are 9 AM - 5 PM, with extended hours available from 8 AM until 6 PM. Pre-registration is required. Registration begins Campers are divided into age groups with children in January 2019 and Financial Assistance is available. no more than one to two years apart in age. Register early and save with Early Bird discounts. Look for our Camp Brochure at the Member Service desk for more details. For general information about our Summer Camp Program contact [email protected] S L A & A T a a e s WH TH S A Y TH S A WAY e e a a e e s a e Y W Y e e e e e e ea e e s s e g e es a
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ynyc19_AC_Ad_final.indd 2 11/8/18 1:15 PM (Ages 15-16) (Ages (Age 15) (Age Ages 11-14) (Ages TEEN SLEEPAWAY Leaders-In-Training not to prefer campers who would 15-year-old Designed for a allows (LIT) Program go on trips, our Leaders-In-Training of leadership and skill building opportunities on-site range leadership in a blend of formal Participating Talcott. at Camp service learning opportunities, and traditional training, ancamp activities, LIT campers get the best of both worlds, camp with their peers while learningopportunity to enjoy both at camp and beyond! leader, to be a future what it takes only. sessions week runs in two Our LIT program Trips BOLD-GOLD Adventure Development) Outdoor Leadership BOLD/GOLD (Boys/Girls with Talcott best of a summer at Camp combines the very team building activities, leadership development, exciting trips designed especially for adventure and awesome some of the best our oldest campers. Our trips explore has to offer. region that our Tri-State outdoor playgrounds campers include hiking, camping, canoeing, for Activities backpacking, and tubing, climbing, high team adventure, high BOLD/GOLD is designed to bring together young more! and to grow of life walks all different school students from No experience learn together in a fun and challenging way. week Two is assured! and personal growth necessary, sessions only. Camp Talcott provides Talcott Camp McAlister, Camp Just up the hill from teenagersand young pre-teens step for next the perfect that teens crave Recognizing horizons. their to expand ready environment safe independence, but still need a structured, teens the allows our program themselves, to express After camp experience. opportunity to shape their own the first days of camp activities in sampling a wide range favorites campers can choose new of each session, Talcott toward With an eye deeply. more to explore each week fostering constantly on focus we staff, our future developing confidence, and leadership skills among responsibility, time! a fantastic campers, while simultaneously ensuring (Ages 7-11) (Ages SLEEPAWAY SLEEPAWAY CAMP TRADITIONAL SLEEPAWAY Camp McAlister and a happy designed to provide McAlister is carefully Camp of Sleepaway to the magical world successful introduction ratios, (6 campers per cabin), low sizes Small group Camp. working their experience chosen for and staff carefully a safe, have that all campers ensure children with younger Campersexperience. camp fun first nurturing, and very swimming, of activities including a wide range explore variety, every field games of arts and crafts, archery, and Friendships form canoeing, hiking, and so much more. and each family like become deepen quickly as cabin groups new meals, shared opportunities for day brings more new and late night laughter. outdoor adventures, experiences, Located just 90 minutes outside of NYC, the New York York the New just 90 minutes outside of NYC, Located acres, wooded 1,000 beautifully boasts over Camp YMCA playing fields and courts, trails, miles of hiking lakes, three One of courses, and more. ropes low/high a horse ranch, about our Sleepaway the best and most important things is that it is designed to change with the changing, program mix the perfect offer child. We of your needs developmental that age to ensure of fun, challenge, and support at every outgrow! never camp is a place you
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17)
SPECIALTY SLEEPAWAY SPECIALTY World Volleyball Training Center Training Volleyball World 10-17) (Girls, Ages skill levels, all techniques for training progressive offer We personal with training and video training, position-specific training and weight plyometric also offer We feedback. six qualified campers. Our camp includes opportunities for courts, sport court floors, outdoor grass indoor courts with on site are athletic trainers Certified room. and a training attending 24/7. Teams is available and medical attention teambuilding activities, and all athletes offered together are camp to engage in traditional the opportunity enjoy not training. are times of day they activities during the International Judo Camp 7) (Starting at Age Judo Camp the International than 45 years, more For around from athletes for class training world has offered our Randori, and evening During daily practice the world. training an individualized skills to develop coaches evaluate is to support each Our focus camper. every for program their skills and to perfect child and adult to learn new of six competition areas ones. Our camp includes existing training safe mats—ideal for Flexi-roll inch Dollamar two training and cardiovascular and competition. Weightlifting on staff are and medical and trainers equipment is available, site 24/7.
(Ages 16-17) (Ages (Ages 12-16) (Ages
World Teen Camp Teen World camp promotes international sleepaway This one-of-a-kind and cross authentic learning through language acquisition camp setting, summer a traditional friendships. In cultural brings together immersion program this dual language U.S., France, countries—the different five campers from fun, learn, have live, and Colombia—to China, Germany, designed lasting friendships. This program, and create certified, bilingual teachers, utilizes by and overseen each and encourage tandem learning, in which peers guide learning Germanother’s learning (e.g., an American child a learning English). Through with a German child is paired activities, each combination of academic and recreational language in their “target” proficient child becomes more tongue. Blending native in their while serving as an expert skills needed camp with the sleepaway the fun of traditional campers develop multilingual world, to navigate a diverse, that inspire experiences shared friendships and have fluency both during and long language learning and cultural can specify inafter camp has ended. American campers and study. to live like would which language village they Counselor-In-Training Program Program Counselor-In-Training program, staff development in our rigorous step The first world to the introduction is a rewarding our CIT programs formal combine programs These of camp counseling. and daily opportunities, service learning training, leadership of children. groups with small working experience practical and thoughtful, responsible, skills to become acquire CITs a mandatory leaders. These positions require creative minimum commitment. session and a two-week training
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Cooperation among staff, members, among staff, Cooperation and guests is an important part of to all. welcoming making our YMCA Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
Speak in respectful tones; refrain from the use from refrain tones; Speak in respectful and dress language; of vulgar or derogatory appropriately. respectful, honest, conflicts in a Resolve to physical resort and caring manner; never gestures. contact or threatening intimate from refraining others by Respect contact of a behavior in public; abstain from nature. sexual engage of others; never the property Respect in theft or destruction. carry never caring environment; a safe, Create or devices. illegal firearms to build a healthy in programs Participate engage in the spirit, mind, and body; never of illegal use, sale, dispensing, or possession or the unsanctioned use of drugs or narcotics, premises. alcohol on YMCA and of Conduct Code to the YMCA Adherence is essential. regulations
1. 2. 3. 4. 5. 6. 7. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which of Conduct, our Code — to follow members, and guests staff, — ask everyone We and responsibility. respect, honesty, of caring, values core is based on our At New York City’s YMCA, creating a safe and welcoming environment is a team effort. environment and welcoming a safe creating City’s YMCA, York New At
CONDUCT CODE OFCODE
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) EXERCISING COURTESY To make your YMCA experience safe and enjoyable, please review the following tips.
1. Get oriented. Not sure how to use the equipment 6. Please help keep facilities clean and safe by or what you should be doing? Orientations are free for wiping off equipment after use, returning all equipment all members! to its proper place, picking up personal items, and removing plates from weight lifting bars when you are 2. Speak up. Report any incidents or accidents to a finished. Do not bring food, open containers, or coffee uniformed staff member immediately. Notify a staff cups into the fitness center. member if equipment is not working properly. 7. Give others a turn by respecting the 30-minute time 3. Be safe. Appropriate clothing and footwear for limit on all cardiovascular equipment if others are waiting. exercise are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts 8. Lock it up. Daily lockers are reserved for your movement are not allowed. personal items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front 4. Get a buddy. We strongly encourage working out with a partner and using a spotter when training with desk for more information on monthly locker rentals. free weights. 9. Youth are welcome. Before using the Fitness 5. Keep it simple. Our fitness equipment was not Center, children ages 12 to 17 must complete an designed for the use of straps, belts, chains, ropes, orientation session and submit a signed parental and other devices designed for pulling or pushing the consent form to staff. equipment. Doing so will compromise the stability of 10. Hang it up. For your security and safety and the fitness center equipment and your own safety. consideration of others, please refrain from cell phone use in the fitness facilities. JOIN THE Y MEMBERSHIP INFORMATION
Building: STAFF LISTING Guillermo Abreu – Property Manager 917-716-2720, [email protected]
Executive & Business Offices: Edward Parson - Building Coordinator 212-912-2320, [email protected] Jasmin Cardona – Executive Director 212-912-2324, [email protected] Oksana Antonyuk – Business Manager 212-912-2314, [email protected] HOLIDAY HOURS Erin Mooney – Dir. of Fund Development & Communcations 212-912-2313, [email protected] Memorial Day Jennifer Martin - Executive Assistant Monday, May 27 7:00 AM - 8:00 PM 212-912-2311, [email protected] Independence Day Membership: Thursday, July 4 7:00 AM - 8:00 PM Mitch Lyons – Membership Director Labor Day 212-912-2307, [email protected] Monday, September 2 7:00 AM - 8:00 PM Nanda Khan – Membership Coordinator Thanksgiving 212-912-2308, [email protected] Thursday, November 28 7:00 AM - 3:00 PM Alicia McKay – Billing Coordinator Christmas Eve 212-912-2318, [email protected] Tuesday, December 24 7:00 AM - 3:00 PM Jennifer Cutillo - Membership Sales & Engagement Specialist Christmas Day 212-912-2305, [email protected] Wednesday, December 25 CLOSED New Years Eve Youth & Family: Tuesday, December 31 7:00 AM - 3:00 PM Romana Ryals – Program Director, WIHS Site 646-654-3671, [email protected] New Years Day Wednesday, January 1 7:00 AM - 8:00 PM Pam Navarro – Youth Program Coordinator 212-912-2309, [email protected] Jessica Diaz - Program Supervisor, PS33 Site VOLUNTEER 212-912-2315, [email protected] OPPORTUNITIES Marcus St. Louis – Sports Coordinator 212-912-2319, [email protected] When you volunteer at the YMCA, you take an active role in bringing about meaningful, enduring change right in your Orlyn Aaron – Program Coordinator, WIHS Site 917-716-2712, [email protected] own neighborhood. As a program volunteer, board member, or Annual Campaign fundraiser, you can make a difference Shonnell Griffith - Youth & Family HR/ Billing Coordinator in the McBurney Y and our community as a whole. For 212-912-2312, [email protected] more information contact [email protected]. Aquatics: Madhur Patel – Aquatics Director 212-912-2321, [email protected] Michael Rivera – Aquatics Coordinator JOB OPPORTUNITIES 212-912-2343, [email protected] Join our Y family! Visit ymcanyc.org/careers to view Healthy Lifestyles available positions at the McBurney YMCA and more than James Dolle – Healthy Lifestyles Director 212-912-2333, [email protected] 100 YMCA program sites throughout the five boroughs and our New York YMCA Camp upstate. John Li - Healthy Lifestyles Coordinator 212-912-2323, [email protected] WH TH S A Y TH S A WAY e e a a e e s a e Y A W Y e e e e e e ea e e s s e g e es a W e a e a se es ea e g e e e a e e e a ages S D e e a e es e a as g a s e e s a s e g e
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HOW TO CONTROL YOUR BLOOD PRESSURE Nearly 80 million adults have high blood pressure in America. Less than half have it under control. The YMCA’s Blood Pressure Self-Monitoring Program can help. The four-month program supports adults with hypertension in lowering and managing their blood pressure. With support from trained heart coaches, participants will: • Monitor blood pressure at home • Receive personalized consultations • Attend nutrition seminars
Visit ymcanyc.org/bloodpressure for more information or call 212-912-2524.
Lockers are available for daily use. Please bring your own your daily use. Please bring for available are Lockers We belongings when using the facility. your lock and secure (1 ft. - $14/mo. 2 ft. - $21/mo.) rent for small lockers offer for is a good alternative room locker Our family-friendly the age over who wish to accompany any children parents gender. and of a different of five Membership fees must be up-to-date in order to use facility. in order must be up-to-date Membership fees cash, personal checks,Membership may be paid in full by cards. and Discover Visa, American Express, MasterCard, or bank draft card credit by payable Monthly payments are monthly payments. is no cash option for There only. will be added to the payment of $15.00 A service fee automated payment that is declined every amount for • • • • • • LOCKER ROOMS LOCKER PAYMENT OPTIONS & INFORMATION OPTIONS PAYMENT DEVICE POLICY CAMERA/ DIGITAL and security of all — especially our kids the privacy For any photo or video recording do not allow and teens — we Director. the Executive without permission from YMCA “AWAY” POLICY “AWAY” YMCA you member, As a YMCA at the YMCA! Welcome Always the the country and around across access to YMCAs have eligible ID to be YMCA a valid must present You world. ahead to check on individual Call privileges. to use AWAY policies. branch MEMBERSHIP CARD each for membership cards MEMBERSHIP CARD Branch to and scanned in order member must be presented family facility. gain access into a YMCA members will be issued a card CARDS Program PROGRAM This card their program. access for them YMCA granting access into the YMCA for and scanned must be presented and/or a specific program. facility if your CARDS Please notify us as soon as possible LOST is lost or stolen. card
MEMBERSHIP INFORMATION MEMBERSHIP JOIN THE Y THE JOIN MEMBERSHIP GUARANTEE MEMBERSHIP GUARANTEE Members is fully guaranteed. Membership in the YMCA YMCA not completely satisfied with their who are of any unused entitled to a refund membership are portion of their membership. MEMBERSHIP TRANSFER not transferable privileges are Membership and program one person to another. from Credits or refunds will be granted automatically in the automatically will be granted or refunds Credits cancels a class or program. that the YMCA event CLASS CANCELLATION & CLASS CANCELLATION POLICY INCLEMENT WEATHER MEMBERSHIP HOLDS to up three Members may put their on membership hold for A a $10 monthly fee. for months during any calendar year a fifteen (15) day written notice membership hold requires date. Membership privileges draft monthly prior to your but Members will will be supended during the hold period, place your To upon returning. a Joiner’s Fee not be charged Member Service desk membership on hold, please visit the or contact Alicia to complete a membership change form at [email protected] Billing Coordinator McKay, Cancellation of membership requires a fifteen (15) day a of membership requires Cancellation process date. To draft written notice prior to the monthly the Member Service desk cancellation, please visit your or contact Alicia form, to complete a cancellation request at [email protected] Billing Coordinator McKay, MEMBERSHIP CANCELLATION YMCA membership is available to all persons regardless persons regardless to all is available membership YMCA sexual age, marital status, gender, religion, of race, or national origin, disability, identity, orientation, gender families and welcomes YMCA The financial circumstances. physical conditions and income levels, persons of all ages, and self-improvement. with an emphasis on responsibility POLICY OF NON-DISCRIMINATION
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) Pool length: 75 feet • 7 lanes • 72 laps = 1 mile) (25 yards 7 lanes width: 52 feet, Pool feet Minimum depth: 3.6 feet Maximum depth: 9 168,000 gallons capacity: water Pool 83° average temperature: Water • • • • • • GUEST & DAY PASSES GUEST & DAY to visit other YMCA welcome members are Branch times per calendar year a total of 10 locations within NYC web on the YMCA available passes are Free at no charge. Day the Y to friends and associates. site to introduce ID A government-issued to purchase. available are Passes to use a guest pass. is required FINANCIAL ASSISTANCE of Y contributors, our goal is to the generosity Through to available remains our Y sufficient funds to ensure have donors to our annual Annualall. Thanks to our generous our the Y accessible through able to make are we Campaign, scholarships These gifts provide Financial Assistance Program. and need Y programs, who want individuals and families for them. but cannot afford financial assistance, please visit the apply for MemberTo Service an application or visit our website desk to pick up one at ymcanyc.org/mcburney/pages/ to download financialassistance. to theAll completed applications should then be brought are If you documentation. along with the requested branch remember that financial assistance, please receiving currently annually. must reapply you contact Nanda Khan at dkhan@ information more For or 212-912-2308.ymcanyc.org POOL INFORMATION MISSION — to empower Yorkers all New for is here The YMCA community. health, and strengthen improve youth,
N/A $75 $75 $75 $125 $125 $125 Joiner’s Fee Joiner’s Fee $85/mo. $85/mo. $45/mo. $300/yr. $185/mo. $125/mo. $106/mo. City-wide McBurney Y McBurney McBurney Y McBurney
MEMBERSHIP RATES MEMBERSHIP Collegiate size Swimming Pool Pool Swimming size Collegiate • 7 lanes • 72 laps = 1 mile) (25 yards Gymnasium size Regulation with 2 Courts Ball/ Handball Wall Paddle Center Cardiovascular Area Boxing Rooms Locker Men’s and Women’s Room Needs Locker Family/Special IM=X Pilates Studio (10 laps = 1 mile) Track Running Basketball/Volleyball for Courts 2 Cross Center Training Strength Studios 2 Aerobics 3 Multipurpose Rooms Rooms and Girl’s Locker Boy’s Sauna and Steam Rooms Student the same household same household copy of transcript Family II Family Adult (18 - 64) Adult Senior (65+) I Family 2 Adults and kids under 18 years, living in 1 Adult and kids under 18 years, living in the Membership Types Any age, full time, 12+ credits, must bring Membership Types to 11) (up Youth (12 - 17) Teen
*Membership rates & offers subject to change & offers *Membership rates
MEMBERSHIP INFORMATION MEMBERSHIP JOIN THE Y THE JOIN • • • • • • • • • • • • • • • ABOUT THE MCBURNEY YMCA ABOUT THE MCBURNEY
ADULTS STATEN ISLAND BRANCHES STATEN YMCA Broadway 651 Broadway Staten Island, NY 10310 718.981.4933 YMCA South Shore 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 Service/ Counseling YMCA Center South Shore 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232 Service/ Counseling YMCA Center North Shore Avenue 285 Vanderbilt Staten Island, NY 10304 718.981.4382 NY HUGUENOT, Camp YMCA York New Road 160 Big Pond Huguenot, NY 12746 845.858.2200 OFFICE ASSOCIATION Street 63rd 5 West NY 10023 York, New 212.630.9600 QUEENS BRANCHES Island YMCA Cross 238-10 Hillside Avenue NY 11426 Bellerose, 718.551.9300 Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.551.9350 Jamaica YMCA Blvd. 89-25 Parsons Jamaica, NY 11432 718.739.6600 Island City YMCA Long 32-23 Queens Blvd. NY 11101 Island City, Long 718.392.7932 YMCA Ridgewood 69-02 64th Street NY 11385 Ridgewood, 212.912.2180 at YMCA Rockaway the Sea by Arverne Street 207 Beach 73rd NY 11692 Arverne, 718.215.6950 BROOKLYN BRANCHES BROOKLYN YMCA Bedford-Stuyvesant Avenue 1121 Bedford NY 11216 Brooklyn, 718.789.1497 Island YMCA Coney 29th Street 2980 West NY 11224 Brooklyn, 718.215.6900 Dodge YMCA Avenue 225 Atlantic NY 11201 Brooklyn, 212.912.2400 Flatbush YMCA 1401 Flatbush Avenue NY 11210 Brooklyn, 718.469.8100 YMCA Greenpoint Avenue 99 Meserole NY 11222 Brooklyn, 212.912.2260 YMCA North Brooklyn 570 Jamaica Avenue NY 11208 Brooklyn, 212.912.2230 Slope Armory YMCA Park 361 15th Street NY 11215 Brooklyn, 212.912.2580 YMCA Park Prospect 357 Ninth Street NY 11215 Brooklyn, 718.768.7100 LOCATIONS BRONX BRANCH BRONX YMCA Bronx Hill Avenue 2 Castle NY 10473 Bronx, 212.912.2490 MANHATTAN BRANCHES MANHATTAN YMCA Chinatown 273 Bowery NY 10002 York, New 212.912.2460 Harlem YMCA 135th Street 180 West NY 10030 York, New 212.912.2100 YMCA McBurney 14th Street 125 West NY 10011 York, New 212.912.2300 YMCA Vanderbilt 47th Street 224 East NY 10017 York, New 212.912.2500 Side YMCA West Street 63rd 5 West NY 10023 York, New 212.912.2600
ADULTS KIDS & FAMILY YOUTH TEEN SWIM CAMP (ages 0-4) (ages 5-12) (ages 12-17) 125 West 14th Street New York, NY 10011 212-912-2300 ymcanyc.org/mcburney
@McBurneyYMCA facebook.com/McBurneyYMCA @McBurneyYMCA