DISCOVER YOUR Y MCBURNEY Y FALL 2018
125 West 14th Street New York, NY 10011 REGISTER 212-912-2300 ONLINE! ymcanyc.org/mcburney Click on this button to register for a class GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED
GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support OUR VISION our nonprofit mission. Active, engaged New Yorkers VOLUNTEER TO STRENGTHEN YOUR COMMUNITY building stronger communities. Email [email protected] to learn more.
WATCH US GROW IN THE BRONX OUR MISSION Visit www.ymcanyc.org/bronx2020 to monitor progress on our new We’re here for all New Yorkers — Bronx branches. to empower youth, improve health, FOLLOW US and strengthen community. Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA. MCBURNEY Y INFORMATION
STAFF LISTING Shonnell Griffith HOLIDAY HOURS Youth & Family HR/Billing Coordinator Jasmin Cardona - Executive Director 212-912-2312, [email protected] Labor Day 212-912-2324, [email protected] Jennifer Cutillo Monday, September 3 5:30 AM - 11:00 PM Membership Sales and Engagement Specialist Thanksgiving Madhur Patel - Aquatics Director 212-912-2305, [email protected] 212-912-2321, [email protected] Thursday, November 22 7:00 AM - 3:00 PM Nanda Khan, Membership Coordinator Note: All fee-based classes will be prorated in the event Mitch Lyons - Membership Director 212-912-2308, [email protected] of holidays or other closings. Please check ymcanyc.org/ 212-912-2307, [email protected] mcburney or our mobile app for holiday hour reminders Alicia McKay, Billing Coordinator or changes. On these holidays there will be limited group Jacquelina Bravo - Youth and Family Director 212-912-2318, [email protected] exercise classes. 212-912-2322, [email protected] Edward Parson - Building Coordinator James Dolle - Healthy Living Director 212-912-2320, [email protected] 212-912-2333, [email protected] 2018 FALL SESSION & REGISTRATION DATES Oksana Antonyuk - Business Manager HOURS OF OPERATION 212-912-2314, [email protected] FALL I REGISTRATION DATES ADULT Member: August 18, 2018 Monday - Friday: 5:30 AM - 11:00 PM Community: August 25, 2018 Guillermo Abreu - Property Manager Saturday - Sunday: 7:00 AM - 8:00 PM 212-912-2320, [email protected] SESSION DATES: YOUTH & TEENS September 4, 2018 - October 28, 2018 Marcus St. Louis - Sports Coordinator (School holidays & summer hours vary; refer to 212-912-2319, [email protected] website for a current schedule.) FALL II REGISTRATION DATES Monday - Friday: 3:00 PM - 9:00 PM Member: October 13, 2018 Jennifer Martin - Executive Assistant Saturday - Sunday: 7:00 AM - 8:00 PM 212-912-2311, [email protected] Community: October 20, 2018 POOL HOURS Romana Ryals - Program Director, WIHS site SESSION DATES: Monday - Friday: 5:30 AM - 11:00 PM October 29, 2018 - December 23, 2018 646-654-3671, [email protected] Saturday - Sunday: 7:00 AM - 8:00 PM
Pam Navarro - Youth Program Coordinator MEMBER REGISTRATION HOURS 212-912-2309, [email protected] Monday - Friday: 8:00 AM - 8:00 PM Saturday - Sunday: 8:30 AM - 6:00 PM Jessica Diaz - Program Supervisor, PS 33 site 212-912-2315, [email protected]
Orlyn Aaron - Program Coordinator, WIHS site 917-716-2712, [email protected]
CONTACT US GENERAL INFORMATION...... 4 212-912-2300 HEALTHY LIFESTYLE PROGRAMS...... 5 [email protected] ADULT CLASSES...... 5 ymcanyc.org/mcburney GROUP EXERCISE...... 6 @ymcanyc OLDER ADULT PROGRAMS...... 12 facebook.com/McBurneyYMCA EARLY CHILDHOOD/YOUTH PROGRAMS ...... 13 @ymcanyc SPORTS...... 20 AQUATICS...... 23 MEMBERSHIP INFORMATION...... 34 LOCATIONS...... BACK COVER JOIN THE Y WHERE THERE’S A Y, THERE’S A WAY
Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES: • Citywide access to any of the other YMCAs in the five RATES boroughs, each of which offers quality facilities and Membership Types Rate Joiner’s Fee programs (not offered with Teen memberships) • Tons of FREE adult group exercise classes per week City-Wide Youth (up to 11) • State-of-the-Art cardio fitness centers Children under 12 must be accompanied $275/yr - • Strength Training and free weight rooms by an adult when using the facility. • Swimming Pool McBurney Y Teen (12 - 17) McBurney YMCA only. Teen membership $42/mo $75 • Steam and Sauna Rooms does not offer a city-wide option. • Free Towel Service City-Wide Student • Y-Fit Start: a free 8 week program of individual exercises Any age, full time, 12+ credits, $82/mo $75 designed for new and returning exercisers must bring copy of transcript. • Free supervised child watch City-Wide Adult (18 - 64) $102/mo $125 • Priority online program registration • Free WIFI available • Free guest passes to share with your friends and family City-Wide Senior (65+) $82/mo $75
City-Wide Family I (1 Adults & kids) CHILD WATCH One (1) Adult and children under 18 years, $122/mo $125 Do you need someone to look after your child (ages 6 living in the same household. months (minimum) to 7 years (maximum) – while you City-Wide Family II (2 Adults & kids) Two (2) Adults and children under 18 years, $180/mo $125 work out? We’re here for you! You may bring your child living in the same household. (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only. Reservations required. Please contact Member Services at least 24 hours in advance to register. VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. Contact [email protected] for more information. JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
4 | MCBURNEY Y SUMMER 2018 DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program.
New Member Orientation Body Fat Composition Assessment New to the Y? We offer a complimentary fitness orientation Body fat percentage is measured using skinfold calipers and/ with one of our staff as an introduction to our cardiovascular or an electronic body composition monitor. Please wear and strength training equipment. Appointments can be loose fitting clothing as we will need to access the thigh and scheduled at Member Services. abdominal areas (and chest for men). Weight will be taken on a digital scale. Tests will be conducted in the privacy of our Fitness Consultation Room located in the Cardio Center. To Fitness Consultation book an appointment contact James Dolle at 212-912-2333 Meet with a certified personal trainer to assess your fitness or [email protected]. level and explore ways to improve it. This includes a series of tests and measurements to calculate cardiovascular Members: $20 | Community: N/A endurance, muscular strength, body composition, and flexibility as guided by the American College of Sports Medicine (ACSM). To book an appointment contact James Dolle Blood Pressure Screening at 212-912-2333 or [email protected]. High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood Members: $60 | Community: N/A pressure can be easily detected. Have your blood pressure checked by a McBurney certified Personal Trainer every 1st Wednesday of the month from 12:30 – 2:00 pm. Y Fit Start | Free For Members “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to start, the Y FIT START program is for you. It’s designed for those new to exercising or who haven’t exercised for some time and want guidance, instruction, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 8 week program includes four sessions with a Y FIT START coach. Please sign up for Y Fit Start at Member Services.
MCBURNEY Y SUMMER 2018 | 5 BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most adult exercise class are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.
ACTIVE OLDER ADULTS | AOA Tabata – Experience ultimate conditioning at its best! Tabata is based on a 20 second high intensity workload followed by 10 second recovery, Arthritis PACE - People with Arthritis Can Exercise (PACE) is the ideal repeating the same set 8 times. You will work your glutes, back & exercise class for individuals with arthritis. Uses light weights and bands. shoulders, using total body, strength and cardio exercises.
Aquatic Exercise for Arthritis - This class is intended to decrease pain Zumba® - A fusion of Latin and International music, utilizing dance and/or stiffness, improve or maintain joint flexibility, increase muscle themes that create a dynamic, exciting, effective fitness program. The strength, improve coordination and endurance, and give participants an routines feature aerobic interval training with a combination of fast and overall sense of well being. Class is performed in shallow water. slow rhythms that tone and sculpt the body.
AOA - Strength Training and Cardio Conditioning - Class includes low Walking Workout – Get exercise from one of the most normal human impact cardiovascular exercise and light toning exercises and finishes functions, only this class is stimulated by social interaction with the other with a gentle stretch. students, and invigorated by visiting neighborhood points of interest.
AOA - Sitting Fit - Toning and strengthening exercises done while sitting in a chair.
Tai-Chi for Arthritis - This class combines agile steps, joint-safe CARDIO STRENGTH exercises and mental strength to improve mobility, breathing and Barre Conditioning - This inspired ballet barre class will sculpt, relaxation. This program consists of 12 movements, a warm up and a strengthen and elongate your major muscle groups. All levels and no cool down. Classes can be done standing or seated in a chair. dance experience necessary. Light weights, stability balls and body bars may be included.
Boot Camp - This class consists of traditional calisthenic and body weight exercises with interval and strength training. It also includes CARDIO various forms of skipping, jumping rope, and interval training that Aqua Exercise - A cardiovascular water exercise class for men and involves bursts of high intensity work and active recovery intervals. This women of all ages. This low-impact program offers a variety of exercise is a great work out! moves, including jumping jacks, cross country skiing, running and sprints. Cardio Blast - This fun and sweaty lo/hi intensity class alternates Water dumbbells and noodles are used during the workout for added aerobics dance moves with body sculpting exercises. A variety of resistance and intensity. A refreshing way to improve cardiovascular and equipment to challenge your core! Fun! muscular function without impact on the joints. Cardio Kickboxing - This high energy class blends athletic drills with Spin® - A great cardio workout of simulated road bike riding to martial arts to create an intense cardiovascular workout. energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a Circuit Training - Supercharge your fitness with this challenging class ride designed to improve your fitness on a variety of levels. of High Intensity Interval Training. You will burn calories, build strength, increase power and improve speed with a highly efficient and effective Step – An aerobic class performed on a raised platform that challenges workout. the participant’s cardiovascular system and lower body. This is a choreographed step routine of medium to high intensity for the advanced Core Training + cardio - Take your core conditioning to the next stepper, frequent exerciser, or experienced dancer. However, all levels level. This core strengthening class will target your abs and back while are welcome and modifications are modeled. challenging legs and arms in all different planes. This class will use a variety of equipment to challenge your core! Fun! 6 | MCBURNEY Y SUMMER 2018 Deep Definitions SCULPT - This class is designed to target all of Gentle Yoga - Designed to teach basic yoga postures, increase your major muscle groups through strength training. This class utilizes flexibility, strength, balance and relaxation. This class is calming and equipment including weights, resistance bands and body bars. therapeutic and introduces postures and breathing techniques that gradually build strength and flexibility. You will feel like new! Step and Sculpt - A mulit-level class combining cardiovascular and strength training exercises, with the addition of Yoga based stretching Nia - This free flowing class will sculpt your body and ignite your spirit. techniques. You will leave this class feeling energized, strong and flexible! Elements of Tai Chi, dance, and martial arts are performed to stimulating music. Individual expression is encouraged to achieve physical, mental, Train like an Athlete - Train like an athlete with interval training that and spiritual well being. draws on boxing, basketball and football conditioning drills. High intensity workout for those looking to take their fitness to a whole new level. Qi-Gong - Pronounced “chee-gung” and literally meaning “energy work,” is an exercise system that combines slow movement with deep breathing Total Body Conditioning - A multi-level class combining cardiovascular exercises. All levels are welcome. and strength training exercises. This full body workout strengthens and tones the upper and lower body using an assortment of fitness Tai-Chi - Classes include strengthening and conditioning exercises, equipment. which focus on the physical and mental benefits of this ancient Chinese art. All levels are welcome.
Hatha Yoga - This style is designed to revitalize the body through a FLEXIBILITY/CORE series of classical Hatha postures. Hatha emphasizes fluid movement, deep breathing and proper body alignment followed by a period of deep Core Training - Challenge and strengthen your abdominal muscles and relaxation and meditation. lower back through a variety of strength and balance exercises utilizing the stability ball and techniques from Yoga and Pilates. Iyengar Yoga - Slow yoga postures linked together by the breath. Iyengar focuses on structural alignment and precision making use of Pilates Mat - This class takes you through a series of Pilates exercises various props. to achieve long lean muscles, develop strength, flexibility and promote overall body awareness. Vinyasa Yoga - This yoga practice uses the postures in a flowing series, connecting each posture with a breath. Stretch & Release - A series of gentle full body stretches designed for all fitness levels.
MIND/BODY
BodyART® - This is a functional, full body training system which incorporates movements from a variety of therapeutic modalities. Performed barefoot, this unique program follows a course through strength, flexibility, and cardio conditioning while focusing on conscious movement and breath connection.
Chair Yoga - A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition, all from the comfort of a chair.
MCBURNEY Y SUMMER 2018 | 7 ADULT DANCE CLASSES For more information about our dance programs please contact Jim Dolle at 212-912-2333 or [email protected].
to either begin building a strong ballet foundation, or to expand and DANCE CLASSES perfect one’s existing vocabulary. All classes are FREE for YMCA members! Community members welcome at $15 per class. Check our Exercise schedule for days and times. Classical Ballet – Open Level Barre – Learn all aspects of barre exercises and increase precision in this fast-paced, full classical ballet barre class. BALLET Open to all levels.
Classical Ballet – Absolute Beginner - Sundays – This class is designed Contemporary Ballet - Classes integrate modern dance, yoga and floor for aspiring ballet dancers with no previous experience. Each week, barre in the teaching of ballet. Open to all levels. All students develop Absolute Beginner Ballet culminates in a complete, choreographed strength, musicality, balance, flexibility and classical ballet technique in combination in the center, where even first-time students can experience this nurturing, exhilarating class. the joy of ballet. Pointe - This class is designed for dancers with previous ballet training. Classical Ballet - Absolute Beginner - Wednesdays - Students gradually Class consists of barre exercises, center floor work, and across-the-floor learn the technique and positions common to all classical ballet classes. combinations for beginner level pointe students. All exercises focus on Through repetition, beginners will slowly master ballet vocabulary and strengthening feet and ankles. seven basic ballet movements: Plier (to bend), Relever (to rise), Etendre (to stretch), Glisser (to glide), Sauter (to jump) Elancer (to dart), Tourner CARDIO JAZZ | DANCE FLOORWORK | GROOVE (to turn). Students complete class by building on these steps with simple choreography. Cardio Jazz* - Cardio Jazz dance combines techniques of classical ballet and modern dance with the current forms of popular dance. Cardio Jazz Classical Ballet - Intermediate - Saturdays – This Vaganova-style also has its own movement vocabulary ranging from the isolation of class advances fundamental ballet technique learned in Open Level and certain body parts to the movement of the entire body with the accents Beginner ballet classes. Class emphasizes increasing speed, endurance, of musical rhythms. Emphasis is on the importance of energy, rhythmical strength and flexibility. accuracy, and style.
Classical Ballet - Intermediate - Sundays – Suitable for dancers with GROOVE - A dance/movement class that is designed for EVERYBODY. a basic proficiency in ballet, this class consists of full ballet barre and This unique dance experience uses simple choreography and authentic center choreography adapted from classical ballet repertoire, mastering body movement to amazing music. Everyone will leave this class sweaty a complete short ballet in every class. and smiling!
Classical Ballet – Open Level – This full ballet class is tailored to both beginner and advanced ballet dancers with complete barre and center exercises. All students increase core and leg strength, develop balance and learn correct arm, foot and spinal positions. This is the perfect class
8 | MCBURNEY Y SUMMER 2018 * Denotes classes available to the community for a fee of $15 per class. ISADORA DUNCAN ADULT DANCE TRAINING Isadora Duncan Basic – Learn Isadora Duncan technique with PRIVATE TRAINING Lori Bellilove, one of the world’s leading Duncan performers and BALLET, CONTEMPORARY, AND TAP DANCE instructors. Dancers of all disciplines and levels welcome. Looking to fulfill the dance experience you’ve always wanted, or to advance your established dance skills? Our trained, professional Isadora Duncan Advanced Company Class for Adults – This class for instructors will help you realize your fullest potential. Your members of the Isadora Duncan Dance Foundation Company is open instructor will evaluate your current fitness and skill levels, design to intermediate-advanced dancers interested in the Duncan method an individualized program, and work with you in our studios at your to further their modern dance training. designated times to achieve your goals.
TAP # Sessions 30 MIN 60 MIN
Tap Dance – Absolute Beginner - Ever wanted to learn tap dance? Single session - $92 This 8 week course, taught by Andrew Nemr (mentored by Gregory Introductory 3 sessions - $255 Hines!), is designed for aspiring tap dancers with no previous Package of 5 sessions $300 $410 experience. Package of 10 sessions $525 $760 Package of 20 sessions $945 $1,370 Tap Dance –Beginner – This workshop, incorporates simple warm Community 5 sessions - $490 ups, challenging pattern exercises, traditional and modern day steps, and historical context, providing a complete experience of tap dance. Prior experience of tap dance is preferred, but not necessary. PARTNER TRAINING Tap Dance – Open Level - Class begins with a short warm-up, BALLET, CONTEMPORARY, AND TAP DANCE focusing on the technique and timing of basic tap steps. Students Share your dance experience and development with a friend. Benefit then execute those steps in developing and perfecting a variety of from the encouragement and motivation of others, and enhanced combinations. Students of all levels are welcome. instruction when combined with another student.
Tap Dance - Intermediate / Advanced - This workshop-style class # Sessions 30 MIN 60 MIN based on the Tap Dance Freedom method incorporates an advanced warm-up and pattern exercises, tap grooves, and improvisation Single session - $145 techniques for a complete learning experience. Package of 5 sessions - $655 Package of 10 sessions - $1,175 Package of 20 sessions - $2,090
MCBURNEY Y SUMMER 2018 | 9 STRENGTH & CARDIO CONDITIONING For more information about these programs contact Jim Dolle at 212-912-2333 or [email protected].
PERSONAL TRAINING Looking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Your trainer will evaluate your current fitness level and lifestyle to design a program that will specifically meet your needs and help you exceed your goals. Personal Training Session Cancellations & Polices- A client may cancel directly with the trainer without penalty by giving 24 hours’ notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA staff are permitted to conduct personal training sessions within the facility.
# Sessions 30 MIN 60 MIN
Single Session $70 $92 Introductory 3 Sessions n/a $255 Package of 5 sessions $300 $410 Package of 10 sessions $525 $760 Package of 20 sessions $945 $1,370 PILATES REFORMER PARTNER TRAINING Community Intro 5 pack $490 Enjoy the benefits of 1-on-1 training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for Pilates Reformer Training with a partner and our trainers will help you both to reach your fitness goals. PARTNER TRAINING Enjoy the benefits of 1-on-1 training and save a few dollars while you’re # Sessions 60 MIN at it by sharing your experience with a friend. Sign up for Personal Training with a partner and your trainer will help you both reach your fitness goals. Single Session $145 # Sessions 60 MIN Package of 5 sessions $655 Package of 10 sessions $1,175 Single Session $145 Package of 20 sessions $2,090 Package of 5 sessions $655 Package of 10 sessions $1,175 Classes follow the YMCA’s 8-week session schedule unless otherwise Package of 20 session $2,090 noted. These programs utilize the advanced Allegro machines by
balanced body. For more information about Pilates Reformer please contact Jim Dolle at 212-912-2333 or [email protected]. PILATES REFORMER TRAINING 1-ON-1 Work 1-on-1 with your advanced certified Pilates Trainer who will address all of your individual needs and goals when developing a program for you. PILATES REFORMER CLASSES All sessions are valid for one year from date of purchase. An elite fitness formula that combines muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and # Sessions 30 MIN 60 MIN abdominal core. You will leave this class feeling completely exhilarated! Please refer to our website or flyers for dates and times. Single Session $70 $92 Introductory 3 Sessions n/a $255 Package of 5 sessions $300 $410 Fees 1x week 2x week Package of 10 sessions $525 $760 Member $160 $260 Package of 20 sessions $945 $1,370 Community $205 $305 Community Intro 5 pack $490
10 | MCBURNEY Y SUMMER 2018 ADULT WELLNESS ADULT ARTS
ADULT SINGING WORKSHOP MASSAGE THERAPY Sing classic rock from the 50s and 60s in a friendly group setting. No Enjoy a therapeutic massage at the McBurney YMCA. Our clinically prior experience is needed - just a desire to share in the community of trained and licensed staff are available 7 days per week to enhance your song. For more information please contact Marcus St. Louis at workouts, increase your flexibility, release your tension, and relieve your [email protected]. pain and promote healing. Gift certificates are available. Tuesday 3:00 - 5:00 pm For your convenience, book your massage online at ymcanyc.org/ McBurneyMassage, or secure your appointment 8-hours in advanced with Membership Services or call (212) 912-2300. Please remember to Fees 1x week cancel or reschedule your appointment 24-hours in advanced or you will Member $120 be charged for the session. Thank you for your courtesy. Please contact Community $170 Jim Dolle at 212-912-2333 or [email protected] for additional information. ADULT PAINT STUDIO # Sessions 30 MIN 60 MIN 90 MIN Adult Paint Studio - no drawing skills required! It’s about color… mixing colors and applying paint to paper, through a variety of projects intended Single Session $70 $92 $125 to make it fun and easy. The hardest part is picking up the brush! We’ll Package of 3 sessions n/a $255 n/a be using acrylic paint on paper, with the goal of completing a piece at Package of 5 sessions $300 $410 $575 each session. All supplies will be provided. For more information please Package of 10 sessions $525 $760 $1,045 contact Marcus St. Louis at [email protected]. Package of 20 sessions $945 $1,370 $2,055 Community Intro 3 pack - $295 - Saturday 10:00 - 11:30 am
Fees 1x week
MIX N MATCH COMBO Member $155 Mix and match 1-on-1 Personal Training, Pilates Reformer, Dance and Community $205 Massage Therapy, good for 5, 10, or 20 sessions and use them as you wish. Enjoy the freedom of receiving the services you need without the extra trips to the register.
# Sessions 60 MIN
Package of 5 sessions $410 Package of 10 sessions $760 Package of 20 sessions $1,370
MCBURNEY Y SUMMER 2018 | 11 BE FIT FOR LIFE OLDER ADULT PROGRAMS Our senior friendly fitness classes are designed with older adults in mind. Get fit in a friendly and encouraging environment with a certified YMCA instructor.
ARTHRITIS PACE AQUATIC EXERCISE FOR ARTHRITIS A low intensity workout designed for older adults with arthritis or Nationally certified by the YMCA of the USA. This class is intended to other joint challenges, utilizing light weights and dynabands. For more decrease pain and/or stiffness, improve or maintain joint flexibility, information, please contact Jim Dolle at 212-912-2333 or jdolle@ increase muscle strength, improve coordination and endurance, and give ymcanyc.org. participants an overall sense of well being. Class is performed in shallow water. For more information, please contact Jim Dolle at 212-912-2333 Monday / Friday 9:40 - 10:20 am or [email protected].
Tuesday / Thursday 10:30 - 11:30 am Fees 1x week 2x a week Wednesday 11:30 - 12:30 pm Member FREE FREE Community $80 $140 Fees 1x week 2x week 3x a week
Member FREE FREE FREE Community $75 $105 $180
SENIOR CIRCUIT Small group training class for adults 60 and older who want to get in shape in a safe environment. This is a strength training workout designed to teach use of proper form and technique in the weight room. All classes will include use of selectorized weight training machines, free weights, a cardio conditioning segment and stretching exercises.
Monday 11:45 am - 12:45 pm Friday 10:00 am - 11:00 am
Fees 1x week 2x a week Member $90 $120 Community $120 $140
12 | MCBURNEY Y SUMMER 2018 PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS McBurney YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS WALK WITH ME Walking is the best possible exercise, and now your family will have the opportunity to walk together with your children on our beautiful CHILD WATCH (AGES 6 MTHS - 7 YEARS) indoor track. Walk with Me is open to families with youth as young as Do you need someone to look after your child while you work out? We’re 4, and youth can walk by themselves if they are 10 or older. Leave your here for you! You may bring your child (for a maximum of two hours per distractions like TV and the internet at home and join Walk with Me at the day) to the YMCA Child Watch Program. Kids will enjoy creative play in Y. Contact our Sports Coordinator, Marcus St. Louis, at 212-912-2319 or a fun, safe environment with responsible YMCA staff members. This [email protected] for more information. service is available to family membership holders only and is included in your membership. Reservations required. Please contact Member Sundays 5:00 - 6:30 pm Services at least 24 hours in advance to register. Note: Only two infants under 18 months will be allowed in the program at a time. If you have any questions and/or concerns, please call us at 212-912-2309. TEEN/YOUTH LAP LANE Lanes are open to youth/teens only! A great opportunity for youth 10 Monday - Sunday 9:00 - 12:00 pm Reservations required or older to swim laps in a lane strictly for them. Please contact Madhur Patel for more information, [email protected].
FAMILY OPEN GYM* & FAMILY SWIM Sundays 11:00 - 4:00 pm Work out and play together as a family. On holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times. Parents and guardians please accompany FAMILY PLAYGROUND children under the age of 9 while in the pool. Please bring a swim Watch our gym transform into a playground complete with min-hoops, cap. Children ages 9 - 11 must have an adult on the pool deck or push toys, and a bouncy house. Every month we also feature a themed viewing area while in the pool. Parents must be in the water with event featuring engaging crafts and activities led by staff. Contact children 8 years of age and under. If child needs the assistance of Pam Navarro at 212-912-2309 or [email protected] for more a bubble, a parent/guardian must be in the water with him/her. For information. . more information, please contact Madhur Patel at 212-912-2321 or [email protected]. Sundays* 3:00 – 4:30 pm
Fees 1x week BASKETBALL FOR ALL An opportunity for families and their youth to play basketball. Enjoy a fun Member FREE game of basketball with your family and friends. Two nets will be open to Community $15 per family families, youth ages 8 and up, and adults to shoot around and have some fun. Contact our Sports Coordinator, Marcus St. Louis, at 212-912-2319 or [email protected] for more information.
Sundays 5:00 - 7:00 pm
MCBURNEY Y SUMMER 2018 | 13 PARENT/CHILD PROGRAMS DANCE Classes follow the YMCA’s 8-week session schedule unless Classes follow the YMCA’s 8-week session schedule unless otherwise noted. Contact Pam Navarro at 212-912-2309 otherwise noted. For more information about the classes please or [email protected] for more information. contact Sports Coordinator, Marcus St. Louis, at 212-912-2319 or [email protected].
LET’S GET READY (AGES 18 MONTHS – 2.5 YEARS) This program offers a rich and supportive learning environment for ISADORA DUNCAN MODERN DANCE toddlers. Social, emotional, physical and cognitive growth is fostered BEGINNER BASIC TECHNIQUE (AGES 3 - 5 YEARS) through a balanced, developmentally based program. Participants TINY TOTS - One of the most exciting classes a young dancer can take. are involved in circle time, group activities including songs playing Rhythmic, joyous and playful! A lyrical, free-flowing and musical form of modern dance. instruments, parachute play, puppets, bubbles and group games.
Caregivers are required to stay in the facility for the duration of Wednesday 3:45 - 4:30 pm, Studio 2 the classes.
Tuesday / Thursday 9:00 - 11:00 am Fees 1x week Member $130 Fees 1x week 2x week Community $180 Member $390 $615 Community $445 $670
PRE-BALLET (AGES 3 - 4 YEARS) Children learn basic dance vocabulary and technique through ballet and creative dance.
READY, SET, MATH & READ (AGES 2.5 – 5.5 YEARS) Friday 3:30 - 4:15 pm, Studio 2 This program gives participants the opportunity to set the stage for Sunday 10:30 - 11:15 am, Studio 2 success in school and in life. Ready, Set, Math & Read is a content- rich program that supports active learning and promotes children’s progress in all developmental areas. Children learn best when they are Fees 1x week actively involved in learning projects. Learning projects include creating a classroom garden and their own story books. Caregivers are required Member $150 to stay in the facility for the duration of the classes. Community $200
Monday / Friday 9:00 - 12:30 pm
Fees 1x week 2x week Member $420 $650 Community $475 $700
READY, SET, SCIENCE (AGES 2.5 - 5 YEARS) Let your child explore the natural world through science experiments and nature based learning projects. This class will get your child excited about learning while developing their social skills in a classroom setting It’s never too early to raise consciousness about environmental issues. Caregivers are required to stay in the facility for the duration of the classes.
Wednesday 9:00 - 12:00 pm
Fees 1x week Member $390 Community $445
14 | MCBURNEY Y SUMMER 2018 CELEBRATE WITH US BIRTHDAY PARTIES / PARTY RENTALS
Let us host your child’s next birthday party! We have parties on Saturdays and Sundays. Party packages are listed below. For more information or to book a party, please contact Shonnell Batson Griffith at [email protected] or 212-912-2312.
CELEBRATE PARTY PACKAGES PLAY AND CELEBRATE PARTY PACKAGES Includes two hour rental of spacious room to host the best birthday Includes your choice of one 1 hour activity facilitated by enthusiastic party ever. McBurney YMCA staff plus one hour rental of spacious room for cake and celebration. Saturdays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Sundays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Activities to choose from include: Indoor Playground, featuring a bouncy castle; sports in the gym (basketball or soccer); swimming; and arts & crafts. Call us for details! Do It Yourself Party Fee Member $350 Saturdays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Community $450 Sundays: 1:00 – 3:00 pm or 4:00 – 6:00 pm
Price includes up to 20 participants. Fee Members Community Additional participants are $20/each. Arts & Craft Party $400 $500 Note: McBurney YMCA does not provide decorations, supplies or food Sports Party $550 $650 for the birthday party room. Indoor Playground $600 $700
Pool Party $600 $700
Specialty Party Inquire about our specialty party packages
Price includes up to 16 participants. Additional participants are $20/each.
Note: McBurney YMCA does not provide decorations, supplies or food for the birthday party room.
MCBURNEY Y SUMMER 2018 | 15 GROW STRONG YOUTH PROGRAMS McBurney YMCA provides after school, day and weekend programming for youths age 3 to 18 years. The Youth Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit.
CAMPS DANCE Classes follow the YMCA’s 8-week session schedule unless otherwise SUMMER DAY CAMP (AGES 4 - 16 YEARS) noted. For more information about the classes please contact When school’s out, the Y is there to keep kids safe and engaged in fun, our Sports Coordinator, Marcus St. Louis, at 212-912-2319 or healthy activities to let working moms and dads rest easy. Y Summer [email protected]. Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest BASIC BALLET | LEVEL I (AGES 5 - 7 YEARS) quality instruction and supervision, provided by trained and qualified Classical ballet with barre and center work that develops strength, body staff members. alignment, flexibility and musicality.
Day Camp operates from July through August 2019. Hours are 9 am - 5 Friday 4:30 - 5:15 pm, Studio 2 pm, with extended hours available from 8 am until 6 pm. Pre-registration Sunday 11:30 - 12:15 pm, Studio 2 is required. Registration begins in January 2019 and Financial Assistance is available. Register early and save with Early Bird discounts. Look for Fees 1x week our Camp Brochure at Member Services in January for more details. For general information about our Summer Camp Program, contact Shonnell Member $150 Griffith at 212-912-2312 or [email protected]. Community $200
SLEEPAWAY CAMP ISADORA DUNCAN MODERN DANCE BEGINNER BASIC TECHNIQUE (AGES 6 - 9 YEARS) Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Free flowing art form perfect for all ages. The class begins with McBurney, but it’s the one that you want when you want your child to floor warm-ups and progresses to ballet barre with flow and dance make friends and memories for a lifetime. Visit newyorkymcacamp.org to combinations. learn more. Wednesday 4:30 - 5:30 pm, Studio 2
Fees 1x week Member $130 Community $180
16 | MCBURNEY Y SUMMER 2018 Y AFTER SCHOOL PROGRAMS PROGRESSIVE SWIM PS 340/340 PRE-K CENTER Calling all swimmers and non-swimmers too! Swim is great for children of all swim levels! Y staff will escort participants to the McBurney YMCA, where our trained Aquatics instructors will provide structured swimming lessons in our pool. Students are taught not only swimming skills, but they Y AFTERSCHOOL AT PS 41 gain confidence that will encourage them to remain swimmers for the rest The best of McBurney Y is available afterschool at PS41, exclusively for of their lives. Students will be evaluated and placed into groups based on PS 41 students. Y Afterschool provides students with the opportunity to their level. (Bubbles can be provided. Please provide your own swim cap. choose from specialized classes designed to nurture the student’s spirit, Contact Pam Navarro at 212-912-2309 or [email protected] for mind and body. For information about the program at PS 41, contact more information. Pam Navarro at 212-912-2309 or [email protected]. Progressive Swim A Grades Pre-K – 2 Friday 2:40 - 5:45 pm Y AFTERSCHOOL AT PS 33 The McBurney YMCA is pleased to offer a free after school program Fees per 8-week session 1x week exclusively for students attending P.S. 33 Chelsea Prep. The Y After School takes place at PS 33 from 3:00 pm – 6:00 pm for children in Member $350 grades K through 5. Supported by the NYC Department of Education, all Community $400 activities are designed to build academic skills. For information about the program at PS 33, contact Jessica Diaz at [email protected].. Progressive Swim B Grades 3-5 Friday 2:40 - 5:45 pm Y AFTERSCHOOL (K – 5TH) PICK-UP FOR PS 340/340 PRE-K CENTER AVAILABLE Fees per 8-week session 1x week Our branch Y Afterschool program is the perfect for your child afterschool. Your child will spend some time with us exploring their Member $370 inner artist, learning through hands on science experiments, and Community $420 moving and shaking in the big YMCA gym. This program is open to all children, Grades Pre-K - 5th. However, if your child attends PS 340 or PS 340 Pre-K Center at PS 340, let us know on your registration form and we will escort them from their school to the McBurney Y! Contact Pam Navarro at 212-912-2309 or [email protected] for more information.
Monday - Thursday 2:30 - 5:45 pm Fees per 8-week session 1x week Member $190 Community $240
MCBURNEY Y SUMMER 2018 | 17 EMPOWER YOUTH TEEN PROGRAMS McBurney YMCA provides young people with a safe space to socialize, seek support and par- ticipate in activities that build self-esteen, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood.
Y PROGRAMS AT WASHINGTON IRVING HS CAMPUS STUDIO OUT! – FT3 (HIGH SCHOOL STUDENTS) The McBurney YMCA offers many school-based programs for teens How much creative power can you punch into 1 cubic foot of space? 14-19 years of age, with a focus on leadership development, college The Studio Out! – Ft3 art program is designed to provide safe space for readiness and career exploration. These programs are offered for free GLBTQ teens and their allies with a focus on fostering creativity through Monday through Thursday during the school day and after-school to resourcefulness. Teens are encouraged to explore sculpture, assemblage all students who attend Washington Irving campus schools. Below are and collage techniques in combination with more traditional methods the YMCA programs offered on Washington Irving’s Campus. For more to discover new ways to “find” art in everyday things. All are invited to information, on dates and times please email Romana Ryals at rryals@ experiment with making supplies, alternative mediums and repurposing ymcanyc.org. common objects to create personalized “tool kits” for independent exploration. All levels welcome. For more information, on dates and times please email Romana Ryals at [email protected]. Washington Irving HS Campus Leaders Club Leaders Club is a teen program that occurs during the school day at Washington Irving HS campus during the week. This program provides Wednesday 4:00 - 5:30 pm young people with the opportunity to have a voice and feel empowered in the community and in their lives with a focus on skill building, Not open during school holidays character development, goal setting, service learning, and networking. FREE TO ALL TEENS! | Must have valid student ID Washington Irving HS Campus Rowe Scholars To support the needs of families and youth in NYC, the YMCA has developed the Rowe Scholars program to ensure that young people succeed in navigating their high school experiences and beyond. It is an opportunity for high school students to pursue success in high school and the college admissions process. Rowe Scholars is part career readiness, part college prep, and totally fun.
Washington Irving HS Campus Teens Take the City Teens Take the City is designed to get New York City teens involved in, and excited about, local government and politics. The Teens Take the City program encourages young people to make a positive change in New York City by proposing policy solutions to local concerns.
18 | MCBURNEY Y SUMMER 2018 TALKING UP THE Y CAN ET Y S ME C L Y EAR
We will thank you with WOMEN’S AMENITY KIT A FREE GIFT of your choice when a new member tells us they oined because of the SLING PACK great things you mentioned about the Y.
YOGA PANTS
BURNOUT TEE IP-UP HOODIE BASEBALL BURNOUT TEE
SPORTS BRA
Visit the e ber service desk or go to ymcanyc.org for ore infor ation.
TEEN CENTER (AGES 12 - 19 YEARS) TEEN STRENGTH AND CONDITIONING (AGES 12-18 YEARS) The McBurney YMCA Teen Center is free and open to all NYC teens, Teen Strength and Conditioning is a new program for teens that will ages 12 to 19, regardless of membership. Teens can play basketball, get you where you want to be physically through instruction by a handball, swim, work out or just hang out. So come out, have fun, relax, certified trainer! Through the use of free weights, resistance machines, and get fit! It’s all free - so don’t miss out! Teens must present valid TRX Suspension, and Kettlebells this class will help you build strength, identification showing their age. For more information, please contact increase speed, maximize power, and improve your overall athletic Romana Ryals at [email protected]. No need to sign up in advance. performance. For more information, please contact Jim Dolle at 212-912-2333 or [email protected]. Fridays in October - May 6:00 - 9:00 pm Monday 4:45 - 5:45 pm NOT OPEN HOLIDAY WEEKENDS: Friday 4:30 - 5:30 pm Thanksgiving, Christmas, New Years Fees 1x week 2x week FREE TO ALL TEENS! | Must have valid student ID Member $100 $150 Community $120 $180
MCBURNEY Y SUMMER 2018 | 19 BECOME A TEAM PLAYER SPORTS PROGRAMS The Y believes that youth sports programs encourage and promote healthy and strong kids and families by placing a priority on family involvement, healthy competition rather than ri- valry, the value of participation over winning, team building as well as individual development, a positive self-image and sense of fair play and mutual respect for others.
ADULT SPORTS JACK RABBIT RUNNING CLUB Level I is designed for people who have never run before or who have Classes follow the YMCA’s 8-week session schedule unless not run in a very long time and want a structured introduction to get in otherwise noted. shape without getting injured along the way.
COUCH TO 5K Level II begins where Level I leaves off (though you needn’t have taken Run-Walk-Run… your way to fitness. This is perfect for adults who are Level I to participate) Group begins slowly and progresses toward goal new to running, or have not run for a long time, or have a 5k on their of running 6 miles continuously. A local road race will be selected toward “bucket list”, and who seek a structured program to do this injury-free. the end of class as both a positive training incentive and a fun finish to Participants will learn how to incorporate a running element into their the program. walking regimen, and will receive coaching on how to safely train for, and participate in, road races. Join us to begin your journey as a runner — Register online at jackrabbitsports.com or at 42 West 14th St. with the support of a certified running coach. (Use code mcjack45 during registration for the McBurney member discount.) Meets twice a week for 10 weeks at the McBurney Y and then Thursday 9:00 - 10:30 am runs throughout local area.
Fees 1x week Monday / Thursday 6:30 - 7:30 pm Member $100 Community $135 Fees 2x week Member $145 Community $145
DISCOVER SCUBA | BROUGHT TO YOU BY REY DIVING The Discover Scuba program introduces individuals to the world of scuba diving in a safe and fun atmosphere. A professional scuba instructor will personally guide new divers as they learn basic scuba concepts, using all necessary scuba equipment, and breathing, underwater for the first time, at the McBurney YMCA pool.
Once the Discover Scuba Diving program has been completed, new divers wishing to pursue scuba certification, may do so by enrolling in our PADI Open Water course, also offered by Rey Diving at the McBurny YMCA pool. Participants must be 10 years of age or older. For more information please contact Raul Romero at Rey Diving at 347-610-8733, or by emailing [email protected]. McBurney Y members are entitled to an additional 15% discount on this course as listed on www.reydiving.com.
20 | MCBURNEY Y SUMMER 2018 BOXING JUDO Try this class and learn the Fundamentals of Boxing like Jabbing, Slipping, Judo, taught by Sensei Matsumara, 9th Dan, is an Olympic Sport uppercut, footwork, etc, all the while developing the core strength comprised of throwing and grappling techniques, blending physical fitness and physical stamina to start training like a fighter. This is class is for with mental discipline. Emphasis is on technique rather than on strength, the beginner, intermediate and skilled fighter. Very safe environment enabling any individual to study and participate. Judo remains faithful without any intimidation. Great for those just looking to get an amazing to its martial heritage. For more information please contact Marcus St. workout. For more information please contact Marcus St. Louis, Sports Louis, Sports Coordinator, at 212-912-2319 or [email protected]. Coordinator, at 212-912-2319 or [email protected]. Ukemi Techniques to Fall Safely Tuesday / Thursday 8:30 - 9:45 pm Nage Waza Throwing Techniques Osae Komi Waza Pinning Techniques Shime Waza Choking Techniques Fees 1x week 2x a week Kansetsu Waza Joint-Locking Techniques Member $150 $220 Community $200 $270 Tuesday / Thursday / Friday 8:30 - 10:00 pm, Studio 2
Fees 1x week 2x week 3x a week Member $150 $220 $300 Community $200 $270 $350
SEIDO KARATE A world-renowned, traditional, Japanese style of karate where you not only learn the proper form of kicks, punches and blocks, but gain self-confidence, focus, strength and flexibility. Taught by Sensei Kitty Chan, 4th degree Black Belt, studying the art for 23 years, assisted by Senpai Michael Quan, the class is tailored to meet your individual needs and abilities and each student is encouraged to progress at his/her own pace. Ages 14 and up - No experience necessary. For more information please contact Marcus St. Louis, Sports Coordinator, at 212-912-2319 or [email protected].
Tuesday 7:00 - 8:30 pm, Studio Thursday 6:30 - 8:00 pm, Studio Saturday 11:00 - 12:30 pm, Studio 1
Fees 1x week 2x week 3x a week Member $150 $220 $300 Community $200 $270 $350
VOLLEYBALL Our volleyball program is open to adults 18+. This program is not an instructional class and only includes structured game play. For more information please contact Marcus St. Louis, Sports Coordinator, at 212- 912-2319 or [email protected].
Thursday* 7:00 - 8:30 pm Beginner/Low Intermediate 8:30 - 10:45 pm Intermediate/Advanced
Fees 1x week Member Free Community $175
MCBURNEY Y SUMMER 2018 | 21 YOUTH AND TEEN SPORTS PRIVATE / SEMI - PRIVATE BASKETBALL COACHING (AGES 7 - 18 YEARS) Encourage your child to develop better hand-eye coordination and Have your child work 1-on-1 with a highly experienced basketball coach the opportunity to work in a team environment. Our youth sports instructors have a long history in the sports they are coaching and to enhance their game and bring it to the next level. Through high energy have a love of the game. For more information about our sports drills, their dribbling, passing, and shooting skills will strengthen and programs, please contact our Sports Coordinator, Marcus St. Louis, improve their game! Private and Semi-Private Coaching sessions are at 212-912-2319 or [email protected]. available to be scheduled whenever open gym is listed on the schedule. For more information or to schedule sessions prior to booking please contact Marcus St.Louis at 212-912-2319 or [email protected]. BASKETBALL CLINIC (AGES 5 - 13) Through the youth basketball clinics, players will broaden their individual Private 60 MIN 60 MIN skills of passing, dribbling, and shooting. Children will gain a deeper Member Community understanding and knowledge of basketball by actively participating with teammates in game situations. Single Session $60 $90 Package of 5 sessions $265 $420 Friday* 4:00 - 5:00 pm (Ages 5-7 years) Package of 10 sessions $495 $760 5:00 - 6:00 pm (Ages 8-13 years) Semi-Private 60 MIN 60 MIN Member Community Fees 1x week Member $120 Single Session $95 $150 Package of 5 sessions $420 $685 Community $170 Package of 10 sessions $800 $1,220
KARATE (AGES 4 - 13 YEARS) While training in the world-renowned traditional Japanese martial art of Seido Karate, your child will not only learn basic punches, strikes, blocks and kicks, he/she will also gain focus, strength and YOUTH TUMBLING (AGES 3 - 12 YEARS) coordination. This class is designed specifically for our pee wee age This program teaches basic floor fundamentals of gymnastics. children and led by Kyoshi Kitty Chan, 5th degree Black Belt, who provides an atmosphere of fun where children are taught teamwork, Thursday* 3:45 - 4:30 pm (Ages 3.5 - 5 years) mutual respect, discipline and patience. 4:30 - 5:15 pm (Ages 6 - 9 years) Saturday* 10:00 - 10:45 am (Ages 4 - 6 years) Tuesday 4:15 - 5:00 pm, Studio 1 (Ages 4 - 6 years) 10:45 - 11:30 am (Ages 7 - 12 years) 5:00 - 6:00 pm, Studio 1 (Ages 7 - 13 years) 11:30 - 12:15 pm (Ages 3 - 4 years) Thursday 4:15 - 5:00 pm, Studio 1 (Ages 4 - 6 years) 5:00 - 6:00 pm, Studio 1 (Ages 7 - 13 years) Saturday 9:00 - 10:00 am, Studio 1 (Ages 4 - 13 years) Fees 1x week 10:00 - 11:00 am, Studio 1 (Ages 4 - 13 years) Member $150 Community $200 Fees 1x week 2x week 3x a week
Member $145 $215 $280 Community $195 $270 $330 YOUTH INSTRUCTIONAL BASKETBALL (AGES 4 - 13 YEARS) Learn the necessary skills to take your game to the next level- passing, dribbling and shooting drills that will make you a true player. Learn how to play defense and command your offense. Individual assessments will take place first day of class. This class is appropriate for beginner and intermediate players.
Monday* 3:30 - 4:15 pm (Ages 5 - 7 years) 4:15 - 5:00 pm (Ages 8 -10 years) 5:00 - 5:45 pm (Ages 11 -13 years) Saturday* 10:30 -11:15 am (Ages 4 - 6 years) 11:15 -12:00 pm (Ages 7 - 9 years)
Fees 1x week Member $140 Community $190
22 | MCBURNEY Y SUMMER 2018 LEARN TO SWIM AQUATICS LESSON SELECTOR
WHAT AGE GROUP DOES THE STUDENT FALL INTO?
6 months–3 years 3 years–5 years 5 years–12 years 12+ years PARENT* & CHILD: PRESCHOOL: SCHOOL AGE: TEEN & ADULT: STAGES A–B STAGES 1–4 STAGES 1–6 STAGES 1–6
All age groups are taught the same skills but divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR?
Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY
Is the student comfortable working with an instructor NOT YET B / WATER without a parent in the water? EXPLORATION
Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION
Can the student do a front and back float on his or NOT YET 2 / WATER her own? MOVEMENT
Can the student swim 10–15 yards on his or her front NOT YET 3 / WATER and back? STAMINA
Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION
Can the student swim front crawl, back crawl, and NOT YET 5 / STROKE breaststroke across the pool? DEVELOPMENT
Can the student swim front crawl, back crawl, and NOT YET 6 / STROKE breaststroke across the pool and back? MECHANICS
*At the Y, we know families take a variety of forms. As a result, we defineparent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. STAGES Infant & Toddler Preschool School Age Teen & Adult Stages of Learning 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. OF LEARNING Stages A–B Stages 1–4 Stages 1–6 Stages 1–6
SWIM STARTERS SWIM BASICS SWIM STROKES PATHWAYS Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks
A B 1 2 3 4 5 6 Competition Water Water Water Water Water Stroke Stroke Stroke Discovery Exploration Acclimation Movement Stamina Introduction Development Mechanics
Blow bubbles Blow bubbles Submerge Submerge Submerge Endurance Endurance Endurance Leadership on surface, mouth & nose bob independently look at object on retrieve object in any stroke or any stroke or any stroke or assisted submerged, bottom chest-deep water combination of combination of combination of assisted Front glide strokes, 25 yd. strokes, 50 yd. strokes, 150 yd. Front tow assisted, to wall, Front glide Swim on front chin in water, Front tow 5 ft. 10 ft. (5 ft. 15 yd. (10 yd. Front crawl Front crawl Front crawl Recreation assisted blow bubbles, preschool) preschool) rotary breathing, bent-arm flip turn, assisted Water exit 15 yd. recovery, 50 yd. Water exit independently Water exit Water exit 25 yd. parent & child Water exit independently independently Back crawl Back crawl together assisted Jump, push, 15 yd. Back crawl pull & flip turn, turn, grab Jump, push, Jump, swim, pull, 25 yd. 50 yd. Water entry Water entry assisted turn, grab turn, swim, grab Dive parent & child assisted 10 yd. sitting Dive Dive together Back float Back float kneeling standing Back float assisted, 20 secs. (10 secs. Swim on back Resting stroke Back float assisted, head 10 secs., recover preschool) 15 yd. (10 yd. elementary Resting stroke Resting stroke assisted, head on on chest independently preschool) backstroke, sidestroke, elementary shoulder Roll 15 yd. 25 yd. backstroke or Roll Roll Roll sidestroke, Roll assisted assisted Front float Tread water Tread water 50 yd. assisted 20 secs. (10 secs. Tread water scissor & whip scissor & whip Front float Front float preschool) 1 min. & exit kick, 1 min. kick, 2 mins. Tread water Front float blow bubbles, assisted, (30 secs. retrieve object chin in water, assisted 10 secs., recover Back glide preschool) Breaststroke Breaststroke off bottom, assisted independently 10 ft. (5 ft. kick, 15 yd. 25 yd. tread 1 min. Back tow preschool) Swim, float, Back tow assisted, head Back glide swim Butterfly Butterfly Breaststroke assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn, shoulder 5 ft. 10 secs., near preschool) action & kick, 50 yd. Monkey crawl wall, & exit 15 yd. Wall grab assisted, on edge, Swim, float, Butterfly assisted 5 ft. swim Swim, float, swim 25 yd. assisted, 10 ft. 5 yd.
Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6 Infant & Toddler Preschool School Age Teen & Adult 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. Stages of Learning Stages A–B Infant & ToddlerStages 1–4Preschool SchoolStages Age 1–6 Teen & Adult Stages 1–6 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. Stages of Learning Stages A–B Stages 1–4 Stages 1–6 Stages 1–6
SWIM STARTERS SWIMSWIM BASICS STARTERS SWIM BASICS SWIM STROKESSWIM STROKES PATHWAYSPATHWAYS Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks
A B 1 2 3 4 5 6 Competition Water Water Water Water Water Stroke Stroke Stroke A B 1Discovery Exploration2 Acclimation 3Movement Stamina4 Introduction Development5 Mechanics6 Competition Water Water Water Water Water Stroke Stroke Stroke Blow bubbles Blow bubbles Submerge Submerge Submerge Endurance Endurance Endurance Leadership Discovery Exploration Acclimationon surface, mouthMovement & nose bob independentlyStaminalook at object on retrieveIntroduction object in any stroke or Developmentany stroke or any strokeMechanics or assisted submerged, bottom chest-deep water combination of combination of combination of assisted Front glide strokes, 25 yd. strokes, 50 yd. strokes, 150 yd. Front tow assisted, to wall, Front glide Swim on front Blow bubbles Blow bubbles Submergechin in water, Front Submerge tow 5 ft. Submerge10 ft. (5 ft. 15Endurance yd. (10 yd. Front crawlEndurance Front crawl FrontEndurance crawl RecreationLeadership on surface, mouth & nose bob independentlyassisted blowlook bubbles, at object on retrievepreschool) object in preschool)any stroke or rotary breathing,any strokebent-arm or flipany turn, stroke or assisted Water exit 15 yd. recovery, 50 yd. assisted submerged, Water exit bottom independentlychest-deepWater exit water Watercombination exit of combination25 yd. of combination of assisted Front parentglide & child Water exit independently independentlystrokes, 25 yd.Back crawlstrokes, 50 yd. Backstrokes, crawl 150 yd. together assisted Jump, push, 15 yd. Back crawl pull & flip turn, Front tow assisted, to wall, Front glide turn, grab Swim onJump, front push, Jump, swim, pull, 25 yd. 50 yd. chin in water, Front tow 5 ft. Water entry Water10 ft. entry (5 ft. assisted 15 yd. turn,(10 grab yd. turn,Front swim, crawl grab Dive Front crawl Front crawl parent & child assisted 10 yd. sitting Dive Dive Recreation assisted blow bubbles, together preschool) Back float preschool)Back float rotary breathing, bent-armkneeling standingflip turn, assisted Water exit Back float assisted, 20 secs. (10 secs. Swim15 onyd. back Resting strokerecovery, 50 yd. Back float assisted, head 10 secs., recover preschool) 15 yd. (10 yd. elementary Resting stroke Resting stroke Water exit independentlyassisted, head on onWater chest exit independentlyWater exit preschool) backstroke, 25 yd.sidestroke, elementary parent & child Water exit shoulder independently independentlyRoll Back crawl 15 yd. 25 yd. backstrokeBack crawl or Roll Roll Roll sidestroke, together assisted Jump, Rollpush, assisted assisted Front float 15 yd. Tread waterBack crawlTread water 50pull yd. & flip turn, turn, grabassisted Jump, push, Jump, 20swim, secs. (10 secs. Tread water scissor & whippull, 25scissor yd. & whip 50 yd. Front float Front float preschool) 1 min. & exit kick, 1 min. kick, 2 mins. Tread water Water entry Water entry assistedFront float blowturn, bubbles, grab assisted, turn, swim, grab (30Dive secs. retrieve object parent & child assisted chin in water, assisted 10 secs., recover10 yd. Back glide preschool)sitting BreaststrokeDive Breaststroke offDive bottom, assisted independently 10 ft. (5 ft. kick, 15 yd. 25 yd. tread 1 min. together Back float BackBack tow float preschool) Swim, float, kneeling standing Back float assisted,Back tow assisted,20 secs. head (10 secs.Back glide Swim on back swimResting strokeButterfly Butterfly Breaststroke assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn, Back float assisted, head 10 secs.,shoulde recoverr preschool) 5 ft. 15 yd. 10(10 secs., yd. near preschool)elementary Restingaction stroke & kick, 50Resting yd. stroke assisted, head on on chest independently Monkey crawl preschool)wall, & exit backstroke, sidestroke,15 yd. elementary Wall grab assisted, on edge, Swim, float, Butterfly shoulder assisted 5Roll ft. swim Swim, float, swim 15 yd. 25 yd. 25backstroke yd. or Roll Roll assisted, 10Roll ft. 5 yd. sidestroke, Roll assisted assistedCopyright © 2016 by YMCAFront of thefloat USA. All rights reserved. Tread water Tread water 50 yd. YMCA Swim Lessons | V6 assisted 20 secs. (10 secs. Tread water scissor & whip scissor & whip Front float Front float preschool) 1 min. & exit kick, 1 min. kick, 2 mins. Tread water Front float blow bubbles, assisted, (30 secs. retrieve object chin in water, assisted 10 secs., recover Back glide preschool) Breaststroke Breaststroke off bottom, assisted independently 10 ft. (5 ft. kick, 15 yd. 25 yd. tread 1 min. Back tow preschool) Swim, float, Back tow assisted, head Back glide swim Butterfly Butterfly Breaststroke assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn, shoulder 5 ft. 10 secs., near preschool) action & kick, 50 yd. Monkey crawl wall, & exit 15 yd. Wall grab assisted, on edge, Swim, float, Butterfly assisted 5 ft. swim Swim, float, swim 25 yd. assisted, 10 ft. 5 yd. YMCA Swim Lessons | V6 Copyright © 2016 by YMCA of the USA. All rights reserved. MCBURNEY Y SUMMER 2018 | 25 SWIM STAGE DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION infants and toddlers learn Parents accompany children In stage B, parents work with STARTERS to be comfortable in the in stage A, which introduces their children to explore body water and develop swim infants and toddlers to positions, floating, blowing readiness skills through the aquatic environment bubbles, and fundamental fun and confidence- through exploration and safety and aquatic skills. building experiences, encourages them to enjoy themselves while learning while parents learn about about the water. water safety, drowning prevention, and the importance of supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA water safety and Students develop comfort In stage 2, students focus In stage 3, students learn BASICS achieve basic swimming with underwater exploration on body position and how to swim to safety competency by learning and learn to safely exit in the control, directional change, from a longer distance two benchmark skills: event of falling into a body and forward movement in the than in previous stages in of water in stage 1. This water while also continuing the event of falling into a • Swim, float, swim— stage lays the foundation to practice how to safely body of water. This stage sequencing front glide, that allows for a student’s exit in the event of falling also introduces rhythmic roll, back float, roll, future progress in swimming. into a body of water. breathing and integrated front glide, and exit arm and leg action. • Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE 5 / STROKE 6 / STROKE fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS STROKES learn additional water Students in stage 4 develop Students in stage 5 work In stage 6, students safety skills and build stroke technique in front on stroke technique and refine stroke technique stroke technique, crawl and back crawl and learn all major competitive on all major competitive developing skills that learn the breaststroke strokes. The emphasis on strokes, learn about prevent chronic disease, kick and butterfly kick. competitive swimming, water safety continues increase social-emotional Water safety is reinforced and discover how to and cognitive well-being, through treading water and through treading water incorporate swimming and foster a lifetime of elementary backstroke. and sidestroke. into a healthy lifestyle. physical activity.
HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program. Session Registration Dates 1x per week for 8 weeks Fall I Members: August 18th | Community: August 25th September 4th - October 28th
Fall II Members: October 13th | Community: October 20th October 29th - December 23rd
Lesson Fees Member $160 Community $220
PARENT-CHILD CLASSES (Ages 6-36 months) 30 minutes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am WATER DISCOVERY (6-18 MONTHS) 10:00 am 12:30 pm
10:00 am WATER EXPLORATION (6-18 MONTHS) 10:00 am 10:30 am 12:30 pm 10:00 am 10:00 am WATER DISCOVERY (19-36 MONTHS) 10:00 am 10:30 am 10:30 am 12:30 pm
10:00 am 10:30 am WATER EXPLORATION (18-36 MONTHS) 10:00 am 10:30 am 12:30 pm
PRESCHOOL CLASSES (Ages 3-5 years) 40 minutes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STAGE 1 W/ PARENT 12:30 pm (30 MINUTES)
9:00 am STAGE 1 3:45 pm 3:45 pm 3:45 pm 3:45 pm 9:35 am 10:00 am (30 MINUTES) 4:30 pm 4:30 pm 4:30 pm 4:30 pm 10:10 am 3:25 pm 10:45 am
9:00 am 3:45 pm 3:45 pm 3:45 pm 3:45 pm STAGE 2 9:50 am 4:30 pm 4:30 pm 4:30 pm 4:30 pm 10:40 am
3:45 pm 3:45 pm 3:45 pm 3:45 pm 9:50 am STAGE 3 4:30 pm 4:30 pm 4:30 pm 4:30 pm 10:40 am
3:45 pm 3:45 pm 3:45 pm 3:45 pm 9:50 am STAGE 4 4:30 pm 4:30 pm 4:30 pm 4:30 pm 10:40 am
SCHOOL AGE CLASSES (Ages 6-12 years) 40 minutes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 3:45 pm 3:45 pm 3:45 pm 9:00 am STAGE 1 3:45 pm 10:00 am 4:30 pm 4:30 pm 4:30 pm 9:50 am 3:45 pm 3:45 pm 3:45 pm 3:45 pm 9:00 am STAGE 2 10:00 am 4:30 pm 4:30 pm 4:30 pm 4:30 pm 9:50 am 3:45 pm STAGE 3 4:30 pm 3:45 pm 4:30 pm 9:00 am 4:30 pm 3:45 pm 9:00 am STAGE 4 4:30 pm 4:30 pm 4:30 pm 11:30 am 3:45 pm STAGE 5 4:30 pm 4:30 pm 11:30 am 4:30 pm
STAGE 6 4:30 pm 4:30 pm 3:45 pm 3:45 pm 11:30 am
MCBURNEY Y SUMMER 2018 | 27 Session Registration Dates 1x per week for 8 weeks Fall I Members: August 18th | Community: August 25th September 4th - October 28th
Fall II Members: October 13th | Community: October 20th October 29th - December 23rd
Lesson Fees Member $160 Community $220
TEEN (Ages 12-17 years) 40 minutes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALL LEVELS 12:30 pm
TEEN/ADULT CLASSES (Ages 18+ years) 45 minutes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
RELUCTANT SWIMMER 8:00 pm 8:00 pm STAGE 1/2 8:00 pm 6:30 pm 8:00 pm 6:30 pm 5:00 pm STAGE 3 7:15 pm 8:45 pm 7:15 pm 5:00 pm STAGE 4 7:15 pm 8:45 pm 7:15 pm STAGE 5/6 8:00 pm
28 | MCBURNEY Y SUMMER 2018 PATHWAYS REGISTER Masters Swim Team Fees Member $55 per month / $660 per year Competitive Skills & Drills Fees Meets 5x per week Community N/A Member $280
Community $350 Masters Swim Team Competitive Skills & Drills Adult School Age Child (age 8-12) Swim team practice for adults age 18 and up. Swimmers must be able to Tuesday 3:45 – 5:10 pm swim front crawl, back crawl and breaststroke. Goals are improvement Sunday 4:00 – 5:25 pm of swimming techniques, USMS competition, fitness and camaraderie among swimmers. Evaluation by coaches is required (can be done during practice time). Class meets five times per week and is added to your monthly membership draft. You can also be pay one year at a time.
Swim Team Fees Monday - Friday 7:00 - 8:30 am Member Meets September - June Group A: $2,200 Group B: $2,000 Community Meets September - June PRIVATE/SEMI-PRIVATE LESSONS Group A: $2,500 Group B: $2,300 PRIVATE SWIMMING LESSONS All private swim lessons are valid one year from date of purchase. Swim Team (age 8-17) # Sessions 30 MIN 30 MIN The Swim Team competes against other YMCAs and swim clubs at area Member Community meets. Workouts include endurance, speed, and drill technique, with a healthy dose of teamwork and sportsmanship. Attending all practices Single Session $75 $100 for your specific group is not mandatory. For more information Package of 5 sessions $295 $445 contact Madhur Patel, Aquatics Director at [email protected] or Package of 10 sessions $530 $830 212-912-2321.
Group A Monday - Friday 5:15 - 6:30 pm SEMI-PRIVATE SWIMMING LESSONS Saturday and Sunday 6:30 - 8:00 am Both participants need to purchase a package of lessons. All private swim lessons are valid one year from date of purchase. Group B Monday, Wednesday, Friday 5:15 - 6:30 pm Saturday and Sunday 6:30 - 8:00 am # Sessions 30 MIN 30 MIN Member Community
Single Session $75 $90 Package of 5 sessions $270 $345 Package of 10 sessions $470 $620
MCBURNEY Y SUMMER 2018 | 29 SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed in the pool area. 8. Swim diapers are required for individuals that wear diapers. 2. Bathing caps must be worn in the pool. 9. Prolonged or repetitive breath holding can be 3. Children age 8 and under must be accompanied deadly. Intentional hyperventilation or underwater by an adult in the water within arm’s reach during competitive breath holding is not allowed. swim times. 10. Inflatable rings, balls, noodles, or other large pool 4. Children ages 9-11 must have an adult on the pool toys are not permitted. deck or in the viewing area during swim times. 11. Conduct that is dangerous or compromises the 5. Non-swimmers must remain in the shallow area. safety of others is not allowed. 6. Bubbles/backpacks, noodles and lifejackets 12. No diving is allowed. (PFD’s) are provided for use. Inflatable swim aids are not allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire. 7. Anyone wearing flotation equipment must remain in the shallow area.
30 | MCBURNEY Y SUMMER 2018 NEW YORK CITY’S YMCA HERE FOR ALL
Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped our family bring income into the household.
BE HERE WITH US FOR FELLOW NEW YORKERS Every dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City. PLEASE GIVE TODAY. ymcanyc.org/give
Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result
The YMCA of Greater New York is a community service organization which from violating this Code of Conduct. promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
32 | MCBURNEY Y SUMMER 2018 EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility
1. Get oriented. Not sure how to use the equipment or 7. Give others a turn by respecting the 30-minute time what you should be doing? Orientations are free for all limit on all cardiovascular equipment if others are waiting. members! 8. Lock it up. Daily lockers are reserved for your personal 2. Speak up. Report any incidents or accidents to a items while you are in the Y. Items may be left overnight uniformed staff member immediately. Notify a staff member in rented lockers only. Please visit the front desk for more if equipment is not working properly. information on monthly locker rentals.
3. Be safe. Appropriate clothing and footwear for exercise 9. Youth are welcome. Before using the Fitness Center, are required. Sandals, open-toed shoes, and street clothing, children ages 12 to 17 must complete an orientation session or other clothing that restricts movement are not allowed. and submit a signed parental consent form to staff.
4. Get a buddy. We strongly encourage working out with a 10. Hang it up. For your security and safety and the partner and using a spotter when training with free weights. consideration of others, please refrain from cell phone use in the fitness facilities. 5. Keep it simple. Our fitness equipment was not designed for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.
6. Please help keep facilities clean and safe by wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates The YMCA of Greater New York is a community service organization which from weight lifting bars when you are finished. Do not bring promotes positive values through programs that build spirit, mind and body, food, open containers, or coffee cups into the fitness center. welcoming all people, with a focus on youth. JOIN THE Y MEMBERSHIP INFORMATION
MISSION MEMBERSHIP TRANSFER The YMCA of Greater New York is a community service Membership may be transferred from one branch to anoth- organization that promotes positive values through er within the YMCA of Greater New York. Membership and programs that build spirit, mind and body, welcoming all program privileges are not transferable from one person to people with a focus on youth. another.
POLICY OF NON-DISCRIMINATION MEMBERSHIP HOLDS YMCA membership is available to all persons regardless Members may put their membership on hold for up to 3 of race, religion, gender, age, marital status, sexual months during any calendar year for a $10 monthly fee. A orientation, gender identity, national origin, disability, or Membership hold requires a fifteen (15) day written notice financial circumstances. The YMCA welcomes families and prior to the monthly draft date. Membership privileges will persons of all ages, income levels, and physical conditions be suspended during the hold period, but Members will with an emphasis on responsibility and self-improvement. not be charged a Joiner’s Fee upon returning. To place your membership on hold, please visit the Member Service Desk to fill out a membership change form or contact MEMBERSHIP GUARANTEE Alicia McKay, Billing Coordinator at [email protected] Membership in the YMCA is fully guaranteed. Members or 212-912-2318. who are not completely satisfied with their YMCA member- ship are entitled to a refund of any unused portion of their membership. Joiner Fees are not refundable. PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use MEMBERSHIP CARDS facility. MEMBERSHIP CARD The Branch membership card must • Rates and schedules are subject to change. be presented and scanned in order to gain access into a • Membership may be paid in full by cash, personal checks, YMCA facility. MasterCard, Visa, American Express and Discover cards. PROGRAM CARDS Program members will be issued • Monthly payments are payable by credit card or bank a card granting them YMCA access for their program. draft only. There is no cash option for monthly payments. This card must be presented and scanned for access • If a check or an automatic draft is returned for into the YMCA facility and/or a specific program. insufficient funds a service fee of $15.00 will be added to the payment amount. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. GUEST AND DAY PASSES All YMCA members are given six complimentary guest MEMBERSHIP CANCELLATION passes per year to help introduce the Y to friends and as- Membership cancellation requires a fifteen (15) day sociates. Branch members are welcome to visit other YMCA written notice prior to the monthly draft date. For locations within NYC 10 times per year at no charge. Day cancellation, please visit the Member Service Desk to fill passes are available to purchase. Government issued photo out a cancellation form or contact Alicia McKay, Billing ID is required. Coordinator at [email protected] or 212-912-2318.
34 | MCBURNEY Y SUMMER 2018 FINANCIAL ASSISTANCE YMCA “AWAY” POLICY Through the generosity of Y contributors, our goal is to AWAY (Always Welcome at the YMCA) As a YMCA member, have sufficient funds to ensure our Y remains available to you have access to YMCAs across the country and around all. Thanks to our generous donors to our annual Annual the world. You must present a valid YMCA ID to be eligible Campaign, we are able to make the Y accessible through to use AWAY privileges. Call ahead to check on individual our Financial Assistance Program. These gifts provide branch policies. scholarships for individuals and families who want and need Y programs, but cannot afford them.
To apply for financial assistance, please visit Member TEEN POLICY Services to pick up an application or visit our website Teens ages 12 and up have full access to the facility until 9 to download one at ymcanyc.org/mcburney/pages/ pm on weekdays and until closing on weekends. Teens are financialassistance. welcome after completing an orientation and submitting a signed parental consent form. All completed applications should then be brought to the branch along with the requested documentation. If you are currently receiving financial assistance, please remember ABOUT THE MCBURNEY YMCA that you must reapply annually. • Collegiate-size Swimming Pool (25 yards • 7 lanes • 72 laps = 1 mile) For more information please contact Nanda Khan, • Regulation-size Gymnasium Membership Coordinator, at [email protected] or • Paddle Ball/Handball Wall with 2 Courts 212-912-2308. • Cardiovascular Center • Boxing Area • Men’s and Women’s Locker Rooms CAMERA/DIGITAL DEVICE USAGE POLICY • Family/Special Needs Locker Room For the privacy and security of all—especially our kids • Pilates Reformer Studio and teens—we do not allow any photo or video recording • Running Track (10 laps = 1 mile) without permission from the Executive Director. • 2 Cross Courts for Basketball/Volleyball • Strength Training Center • 2 Aerobics Studios LOCKER ROOMS & LOCKERS • 3 Multipurpose Rooms • Boy’s and Girl’s Locker Rooms • Lockers are available for daily use. Please bring your • Sauna and Steam Rooms own lock and secure your belongings when using the facility. We also offer small lockers for rent, one-foot lockers are $14 per month, and two-foot lockers are POOL INFORMATION $21 per month. • Pool length - 75 feet (25 yards, 72 lengths = 1 mile) • Our family-friendly locker room is a good alternative for • Pool width - 52 feet, 7 lanes parents who wish to accompany their child that is over • Minimum depth - 3.6 feet, maximum depth - 9 feet the age of five and of the opposite gender. • Pool water capacity 168,000 gallons • Water temperature 83° average 125 West 14th Street New York, NY 10011 212-912-2300 ymcanyc.org/mcburney
@ymcanyc facebook.com/mcburneyYMCA @ymcanyc LOCATIONS
MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.479.0505 718.981.4933
Harlem YMCA Coney Island YMCA Flushing YMCA South Shore YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718-215-6900 718.961.6880 718.227.3200
McBurney YMCA Dodge YMCA Jamaica YMCA YMCA Counseling Service/ 125 West 14th Street 225 Atlantic Avenue 89-25 Parsons Blvd. South Shore Center New York, NY 10011 Brooklyn, NY 11201 New York, NY 11423 3911 Richmond Avenue 212.912.2300 212.912.2400 718.739.6600 Staten Island, NY 10312 718.948.3232 Vanderbilt YMCA Flatbush YMCA Long Island City YMCA 224 East 47th Street 32-23 Queens Blvd. 1401 Flatbush Avenue YMCA Counseling Service/ New York, NY 10017 Long Island City, NY 11101 Brooklyn, NY 11201 North Shore Center 212.912.2500 718.392.7932 718.469.8100 285 Vanderbilt Avenue Staten Island, NY 10304 West Side YMCA Greenpoint YMCA Ridgewood YMCA 718.981.4382 5 West 63rd Street 99 Meserole Avenue 69-02 64th Street New York, NY 10023 New York, NY 11222 Ridgewood, NY 11385 212.875.4100 718.389.3700 212.912.2180 HUGUENOT, NY North Brooklyn YMCA Rockaway YMCA at New York YMCA Camp BRONX BRANCH 570 Jamaica Avenue Arverne by the Sea Big Pond Road Bronx YMCA Brooklyn, NY 11208 207 Beach 73rd Street Huguenot, NY 12746 2 Castle Hill Avenue 718.277.1600 Arverne, NY 11692 845.858.2200 Bronx, NY 10473 718.215.6950 718.792.9736 Prospect Park YMCA 357 Ninth Street ASSOCIATION OFFICE New York, NY 11215 5 West 63rd Street 718.768.7100 New York, NY 10023 212.630.9600 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580