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Mcburney Y Fall 2018 DISCOVER YOUR Y MCBURNEY Y FALL 2018 125 West 14th Street New York, NY 10011 REGISTER 212-912-2300 ONLINE! ymcanyc.org/mcburney Click on this button to register for a class GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support OUR VISION our nonprofit mission. Active, engaged New Yorkers VOLUNTEER TO STRENGTHEN YOUR COMMUNITY building stronger communities. Email [email protected] to learn more. WATCH US GROW IN THE BRONX OUR MISSION Visit www.ymcanyc.org/bronx2020 to monitor progress on our new We’re here for all New Yorkers — Bronx branches. to empower youth, improve health, FOLLOW US and strengthen community. Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA. MCBURNEY Y INFORMATION STAFF LISTING Shonnell Griffith HOLIDAY HOURS Youth & Family HR/Billing Coordinator Jasmin Cardona - Executive Director 212-912-2312, [email protected] Labor Day 212-912-2324, [email protected] Jennifer Cutillo Monday, September 3 5:30 AM - 11:00 PM Membership Sales and Engagement Specialist Thanksgiving Madhur Patel - Aquatics Director 212-912-2305, [email protected] 212-912-2321, [email protected] Thursday, November 22 7:00 AM - 3:00 PM Nanda Khan, Membership Coordinator Note: All fee-based classes will be prorated in the event Mitch Lyons - Membership Director 212-912-2308, [email protected] of holidays or other closings. Please check ymcanyc.org/ 212-912-2307, [email protected] mcburney or our mobile app for holiday hour reminders Alicia McKay, Billing Coordinator or changes. On these holidays there will be limited group Jacquelina Bravo - Youth and Family Director 212-912-2318, [email protected] exercise classes. 212-912-2322, [email protected] Edward Parson - Building Coordinator James Dolle - Healthy Living Director 212-912-2320, [email protected] 212-912-2333, [email protected] 2018 FALL SESSION & REGISTRATION DATES Oksana Antonyuk - Business Manager HOURS OF OPERATION 212-912-2314, [email protected] FALL I REGISTRATION DATES ADULT Member: August 18, 2018 Monday - Friday: 5:30 AM - 11:00 PM Community: August 25, 2018 Guillermo Abreu - Property Manager Saturday - Sunday: 7:00 AM - 8:00 PM 212-912-2320, [email protected] SESSION DATES: YOUTH & TEENS September 4, 2018 - October 28, 2018 Marcus St. Louis - Sports Coordinator (School holidays & summer hours vary; refer to 212-912-2319, [email protected] website for a current schedule.) FALL II REGISTRATION DATES Monday - Friday: 3:00 PM - 9:00 PM Member: October 13, 2018 Jennifer Martin - Executive Assistant Saturday - Sunday: 7:00 AM - 8:00 PM 212-912-2311, [email protected] Community: October 20, 2018 POOL HOURS Romana Ryals - Program Director, WIHS site SESSION DATES: Monday - Friday: 5:30 AM - 11:00 PM October 29, 2018 - December 23, 2018 646-654-3671, [email protected] Saturday - Sunday: 7:00 AM - 8:00 PM Pam Navarro - Youth Program Coordinator MEMBER REGISTRATION HOURS 212-912-2309, [email protected] Monday - Friday: 8:00 AM - 8:00 PM Saturday - Sunday: 8:30 AM - 6:00 PM Jessica Diaz - Program Supervisor, PS 33 site 212-912-2315, [email protected] Orlyn Aaron - Program Coordinator, WIHS site 917-716-2712, [email protected] CONTACT US GENERAL INFORMATION .......................................... 4 212-912-2300 HEALTHY LIFESTYLE PROGRAMS ............................. 5 [email protected] ADULT CLASSES ........................................................ 5 ymcanyc.org/mcburney GROUP EXERCISE ...................................................... 6 @ymcanyc OLDER ADULT PROGRAMS ..................................... 12 facebook.com/McBurneyYMCA EARLY CHILDHOOD/YOUTH PROGRAMS ............... 13 @ymcanyc SPORTS ..................................................................20 AQUATICS ...............................................................23 MEMBERSHIP INFORMATION .................................34 LOCATIONS .............................................BACK COVER JOIN THE Y WHERE THERE’S A Y, THERE’S A WAY Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • Citywide access to any of the other YMCAs in the five RATES boroughs, each of which offers quality facilities and Membership Types Rate Joiner’s Fee programs (not offered with Teen memberships) • Tons of FREE adult group exercise classes per week City-Wide Youth (up to 11) • State-of-the-Art cardio fitness centers Children under 12 must be accompanied $275/yr - • Strength Training and free weight rooms by an adult when using the facility. • Swimming Pool McBurney Y Teen (12 - 17) McBurney YMCA only. Teen membership $42/mo $75 • Steam and Sauna Rooms does not offer a city-wide option. • Free Towel Service City-Wide Student • Y-Fit Start: a free 8 week program of individual exercises Any age, full time, 12+ credits, $82/mo $75 designed for new and returning exercisers must bring copy of transcript. • Free supervised child watch City-Wide Adult (18 - 64) $102/mo $125 • Priority online program registration • Free WIFI available • Free guest passes to share with your friends and family City-Wide Senior (65+) $82/mo $75 City-Wide Family I (1 Adults & kids) CHILD WATCH One (1) Adult and children under 18 years, $122/mo $125 Do you need someone to look after your child (ages 6 living in the same household. months (minimum) to 7 years (maximum) – while you City-Wide Family II (2 Adults & kids) Two (2) Adults and children under 18 years, $180/mo $125 work out? We’re here for you! You may bring your child living in the same household. (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only. Reservations required. Please contact Member Services at least 24 hours in advance to register. VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. Contact [email protected] for more information. JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. 4 | MCBURNEY Y SUMMER 2018 DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. New Member Orientation Body Fat Composition Assessment New to the Y? We offer a complimentary fitness orientation Body fat percentage is measured using skinfold calipers and/ with one of our staff as an introduction to our cardiovascular or an electronic body composition monitor. Please wear and strength training equipment. Appointments can be loose fitting clothing as we will need to access the thigh and scheduled at Member Services. abdominal areas (and chest for men). Weight will be taken on a digital scale. Tests will be conducted in the privacy of our Fitness Consultation Room located in the Cardio Center. To Fitness Consultation book an appointment contact James Dolle at 212-912-2333 Meet with a certified personal trainer to assess your fitness or [email protected]. level and explore ways to improve it. This includes a series of tests and measurements to calculate cardiovascular Members: $20 | Community: N/A endurance, muscular strength, body composition, and flexibility as guided by the American College of Sports Medicine (ACSM). To book an appointment contact James Dolle Blood Pressure Screening at 212-912-2333 or [email protected]. High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood Members: $60 | Community: N/A pressure can be easily detected. Have your blood pressure checked by a McBurney certified Personal Trainer every 1st Wednesday of the month from 12:30 – 2:00 pm. Y Fit Start | Free For Members “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to start, the Y FIT START program is for you. It’s designed for those new to exercising or who haven’t exercised for some time and want guidance, instruction, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 8 week program includes four sessions with a Y FIT START coach. Please sign up for Y Fit Start at Member Services. MCBURNEY Y SUMMER 2018 | 5 BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most adult exercise class are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule. ACTIVE OLDER ADULTS | AOA Tabata – Experience ultimate conditioning at its best! Tabata is based on a 20 second high intensity workload followed by 10 second recovery, Arthritis PACE - People with Arthritis Can Exercise (PACE) is the ideal repeating the same set 8 times. You will work your glutes, back & exercise class for individuals with arthritis. Uses light weights and bands. shoulders, using total body, strength and cardio exercises. Aquatic Exercise for Arthritis - This class is intended to decrease pain Zumba® - A fusion of Latin and International music, utilizing dance and/or stiffness, improve or maintain joint flexibility, increase muscle themes that create a dynamic, exciting, effective fitness program. The strength, improve coordination and endurance, and give participants an routines feature aerobic interval training with a combination of fast and overall sense of well being. Class is performed in shallow water. slow rhythms that tone and sculpt the body.
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