DISCOVER YOUR Y MCBURNEY YMCA FALL 2015 MEMBERSHIP & PROGRAM BROCHURE
MCBURNEY YMCA 125 WEST 14TH STREET, NEW YORK, NY 10011
P 212-912-2300 YMCANYC.ORG/MCBURNEY FACEBOOK.COM/MCBURNEYYMCA Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA WHY WE’RE HERE
FOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good. MCBURNEY Y INFORMATION STAFF LISTING HOURS OF OPERATION FALL 2015 SESSION & REGISTRATION DATES Jolaina Peltier - Executive Director ADULT 212-912-2324, [email protected] Monday - Friday: 5:30 am - 11:00 pm FALL I REGISTRATION DATES Saturday - Sunday: 7:00 am - 8:00 pm Member: August 22, 2015 Raymond DeWire - Aquatics Director Non-Member: August 29, 2015 212-912-2321, [email protected] YOUTH & TEENS WHY Mitch Lyons - Membership Director (School holiday hours vary, please refer to website.) SESSION 5 DATES: 212-912-2307, [email protected] Monday - Friday: 3:00 pm - 9:00 pm September 8, 2015 - November 1, 2015 Saturday - Sunday: 7:00 am - 8:00 pm Jacquelina Bravo - Youth and Family Director 212-912-2322, [email protected] FALL II REGISTRATION DATES POOL HOURS Member: October 17, 2015 James Dolle - Healthy Lifestyles Director Monday - Friday: 5:30 am - 11:00 pm Non-Member: October 24, 2015 WE’RE HERE 212-912-2333, [email protected] Saturday - Sunday: 8:00 am - 8:00 pm Johana Teran - Communications Director SESSION 6 DATES: 212-912-2316, [email protected] November 2, 2015 - December 23, 2015 MEMBER REGISTRATION HOURS Oksana Antonyuk - Business Manager Monday - Friday: 8:00 am - 8:00 pm 212-912-2314, [email protected] Saturday - Sunday: 8:30 am - 6:00 pm BREAK: December 24, 2015 - January 1, 2016 Oscar Pagoada – Sports & Family Program Director 212-912-2319, [email protected] HOLIDAY HOURS Romana Ryals - Program Director, WIHS site Labor Day 212-674-5000 X 4080, [email protected] Monday, September 7 7:00 am - 8:00 pm
David Johnson - Group Exercise Coordinator Thanksgiving 212-912-2323, [email protected] Thursday, November 26 7:00 am - 3:00 pm Alphonso White - Personal Training Coordinator Christmas Eve 212-912-2306, [email protected] Thursday, December 24 7:00 am - 3:00 pm Pam Navarro - Early Childhood Coordinator Christmas Day 212-912-2309, [email protected] Thursday, December 25 Closed Justin Ramsey - Site Coordinator at PS 33 212-913-2315, [email protected] (Please check ymcanyc.org/mcburney or our Orlyn Aaron - Program Coordinator, WIHS site mobile app for holiday hour reminders or 212-674-5000 X 4080, [email protected] changes. On these holidays there will be limited group exercise classes. All fee-based classes Christine Fabro - Teen Center Coordinator will be prorated in the event of holidays or other 212-912-2315, [email protected] closings.)
Shonnell Batson-Griffith Youth & Family HR/Billing Coordinator Get updates and more on our 212-912-2312, [email protected] official Facebook page! Jennifer Cutillo facebook.com/McBurneyYMCA Jolaina Peltier Director Executive Membership Sales and Engagement Specialist 212-912-2305, [email protected]
Guillermo Abreu - Property Manager Phone: 212-912-2300 212-912-2320, [email protected] Contact Us Email: [email protected] Web: ymcanyc.org/mcburney Edward Parson – Building Coordinator 212-912- 2320, [email protected] WELLNESS PROGRAMS...... 4 Samuel Suarez - Aquatics Supervisor 212-912-2321, [email protected] FAMILY PROGRAMS...... 14
Stanley Tineo – Aquatics Supervisor YOUTH AND TEEN PROGRAMS...... 20 212-912- 2321, [email protected] MEMBERSHIP INFORMATION...... 26 YMCA OF GREATER NY LOCATIONS...... BACK COVER
1 | MCBURNEY YMCA FALL 2015 “THE Y WAS A GODSEND BECAUSE IT GAVE ME A STRONG SENSE OF SECURITY.”
SKYLAR, 12 7th grade, Simon Baruch Middle School ANGELO Grandfather & Guardian, Manhattan
WE’RE HERE FOR GOOD. ARE YOU? YOUR GIFT Every dollar you give to the Y’s Annual Campaign does a TO THE YMCA world of good for a child or a family in need. CONTRIBUTES TO No one is ever turned away. Our preschool and afterschool THE GREATER GOOD programs, our health and fi tness programs, our work OF NEW YORK CITY. readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. GIVE TODAY. Through your kindness and concern, you can be a genuine force for good. ymcanyc.org/give
2 | MCBURNEY YMCA FALL 2015
YNYC14_AC_progbkad_final.indd 2 2/26/15 11:42 AM JOIN THE Y. FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES: • Tons of FREE adult group exercise classes per week FEES • State-of-the-Art cardio fitness centers Membership Types McBURNEY Y City-wide Joiner’s Fee • Strength Training and free weight rooms • Swimming Pools Youth (up to 11)* $160/yr n/a - • Steam and Sauna Rooms Teen (12 - 17) $39/mo n/a $75 • Free Towel Service Student** $75/mo $78/mo $75 • Y-Fit Start: a free eight week program of individual exercises designed for new and returning exercisers Adult (18 - 64) $96/mo $97/mo $125 • Free supervised child watch Senior (65+) $75/mo $78/mo $75 • Priority online program registration • Free WIFI available Family I *** $108/mo $114/mo $125 • Free guest passes to share with your friends and family (1 Adults & kids) Family II **** $162/mo $172/mo $125 The option for a Citywide membership allows you to use any (2 Adults & kids) of the other YMCAs in the boroughs, each of which offers *Children under 12 must be accompanied by an adult when using the facility. quality facilities and programs... and a swimming pool. **Any age, full time, 12+ credits, must bring copy of transcript. ***One (1) Adult and children under 18 years, living in the same household. CHILD WATCH ****Two (2) Adults and children under 18 years, living in the same household. Do you need someone to look after your child (ages 6 months (minimum) to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Reservations required. Please contact Member Services at least 24 hours in advance to register.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
3 | MCBURNEY YMCA FALL 2015 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at Member Services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Fitness Orientation Blood Pressure Screening New to the Y? We offer a complimentary fitness orientation with High blood pressure typically develops over many years, and it affects one of our staff for all new members as an introduction to our nearly everyone eventually. Fortunately, high blood pressure can be cardiovascular and strength training equipment. Appointments can be easily detected. Have your blood pressure checked by a McBurney scheduled at Member Services. certified Personal Trainer. Stop by every 1st Wednesday of the month from 12:30 – 2:00 pm.
Fitness Consultation Meet with a certified personal trainer to explore your fitness Y FIT START needs and how to achieve them. This includes a series of tests and If you’ve been thinking about exercising but don’t know where to measurements that help determine a person’s physical fitness level. begin, Y Fit Start is for you. It’s designed for those new to exercising These tests calculate cardiovascular endurance, muscular endurance, or those who haven’t exercised for some time and want instruction, body composition, and flexibility as guided by the YMCA and the support, and motivation. Y Fit Start will help you develop and American College of Sports Medicine (ACSM). To book an appointment maintain a physically active lifestyle to meet your own personal needs contact James Dolle at 212-912-2333 or [email protected]. and goals. The 8-week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at Member Services. This Members: $60 | Non-Members: N/A program is FREE for all YMCA members.
Body Fat Composition Assessment Body fat percentage is measured using skinfold calipers and/or an electronic body composition monitor. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Weight will be taken on a digital scale. Tests will be conducted in the privacy of our Fitness Consultation Room located in the Cardio Center. To book an appointment contact James Dolle at 212-912-2333 or [email protected]. Y FIT The Y Fit Start program is Members: $20 | Non-Members: N/A START free with membership! OUR GOAL IS TO HELP YOU REACH YOURS. To schedule an appointment, speak to a representative at the Member Service Desk. 4 | MCBURNEY YMCA FALL 2015 REGISTER ADULT AQUATICS PROGRAMS BEGINNER SWIM This class is for adults who don’t feel at ease in the water or who have Please bring swim cap. Swim caps can be purchased at Member never participated in swimming lessons. Non-swimmers are taught basic Services. Classes are subject to change or be cancelled based on swimming skills and water safety. enrollment. For more information please contact Raymond DeWire at 212-912-2321 or [email protected]. Tuesday / Thursday 6:30 - 7:15 pm Wednesday 8:00 - 8:45 pm
PRIVATE SWIMMING LESSONS Members: $115 – 1x a week | Non-Members: $195 – 1x a week All private swim lessons are valid one year from date of purchase. ADVANCED BEGINNER REGISTER # Sessions 30 MIN 30 MIN For swimmers with some experience, but who are still not comfortable Members Non-Members in the water. This class will focus on front crawl with rotary breathing, Single Session $65 $85 back stroke, and treading water. Package of 5 sessions $280 $430 Package of 10 sessions $510 $810 Wednesday 8:45 - 9:30 pm
SEMI-PRIVATE SWIMMING LESSONS Members: $115 – 1x a week | Non-Members: $195 – 1x a week Both participants need to purchase a package of lessons. All private swim lessons are valid one year from date of purchase. INTERMEDIATE SWIM REGISTER We will help you perfect the front crawl and back crawl, and learn to do # Sessions 30 MIN 30 MIN a front dive and tread water. Personal water safety skills, breaststroke Members Non-Members and elementary backstroke are introduced. Single Session $60 $75 Package of 5 sessions $255 $330 Tuesday / Thursday 7:15 - 8:00 pm Package of 10 sessions $455 $605 Members: $115 – 1x a week | Non-Members: $195 – 1x a week TRIATHLETE PRIVATE SWIM LESSONS Re-evaluate your swim technique and efficiency while building swim ADVANCED SWIM REGISTER strength and speed during one-on-one swim technique sessions with USA Participants should be able to swim 50 yards each of front and back Triathlon Coach, Les Jones. Each package includes video analysis, stroke crawl. Sidestroke and breaststroke are introduced, with front crawl and count/rate evaluation, pace testing, strength work and workout guides back crawl refined. tailored to your specific needs and goals to help you plan your training for the upcoming racing season, or simply improve your swim fitness. Thursday 8:00 - 8:45 pm Questions? Please contact Les Jones at [email protected]. Members: $115 – 1x a week | Non-Members: $195 – 1x a week # Sessions 60 MIN 60 MIN Members Non-Members MASTERS SWIM TEAM Package of 4 sessions $375 $560 Swim team practice for adults age 20 and up. Swimmers must be able to swim front crawl, back crawl and breaststroke. Goals are improvement TECHNIQUE CLINIC REGISTER of swimming techniques, USMS competition, fitness and camaraderie A 60 minute class that meets once a week for four weeks and targets a among swimmers. Evaluation by coaches is required (can be done during specific skill or stroke. This class meets once per week for four weeks. practice time). Class meets five times per week and is added to your monthly membership draft. You can also be pay one year at a time. 1st four-week session’s focus is freestyle and backstroke 2nd four-week session’s focus is breaststroke and butterfly Monday - Friday 7:00 - 8:30 am
Saturday 5:00 - 6:00 pm Members: $45* per month – 5x a week | Non-Members: N/A * If you register by 3/1/15. After 3/1/15 the price is $50 per month Members: $55 – 1x a week | Non-Members: $105 – 1x a week
THE RELUCTANT SWIMMER REGISTER This class is for beginner swimmers who have a fear of the water, and will help you overcome it along with teaching basic swimming skills. The ratio of instructor to students is 1:4.
Monday / Friday 8:00 - 8:45 pm
Members: $150 – 2x a week | Non-Members: $250 – 2x a week 5 | MCBURNEY YMCA FALL 2015 ADULT SERVICES ADULT SPORTS CITY SENIORS SOCIAL CLUB Classes follow the YMCA’s 8-week session schedule unless otherwise A FREE monthly meeting for all seniors in the community to meet noted. For more information about these programs contact our Sports friends, old and new. Staff will be on hand to coordinate and light and Family Director, Oscar Pagoada at [email protected]. refreshments will be served. For more information, please contact Samantha Baichoo at [email protected]. Meets on the third REGISTER BOXING Wednesday of the month from 12:30 to 2:00 pm. Try this class and learn the Fundamentals of Boxing like Jabbing,
Slipping, uppercut, footwork, etc, all the while developing the core strength and physical stamina to start training like a fighter. This is ADULT WILDERNESS SURVIVAL - NEW CLASS! class is for the beginner, intermediate and skilled fighter. Very safe Students will learn basic survival skills. This class will include a CPR environment without any intimidation. Great for those people just and First Aid certification. Students will also practice basic swimming looking to get a great workout. and water rescue skills. For more information, please contact Raymond DeWire at 212-912-2321 or [email protected]. Tuesday / Thursday 8:30 - 9:45 pm
Saturday 6:00 - 7:00 pm Members: $100 – 1x, 2x a week Non-Members: $150 – 1x a week Members: $250 – 1x a week | Non-Members: $250 – 1x a week $220 – 2x a week
DISCOVER SCUBA | BROUGHT TO YOU BY REY DIVING The PADI Discover Scuba program introduces individuals to the world of ADULT ARTS scuba diving in a safe and fun atmosphere. A professional PADI scuba instructor will personally guide new divers as they learn basic scuba Classes follow the YMCA’s 8-week session schedule unless otherwise noted. For more information about these programs contact our Sports diving concepts, using all necessary scuba equipment and breathing under water for the first time, all at the McBurney YMCA pool. and Family Director, Oscar Pagoada at [email protected].
ADULT PAINT STUDIO REGISTER Once the Discover Scuba Program has been completed, new divers who Adult Paint Studio- no drawing skills required! It’s about color… mixing wish to pursue scuba certification may do so by enrolling in the PADI colors and applying paint to paper, through a variety of projects Open Water Diver course, also offered by Rey Diving at the McBurney Y. intended to make it fun and easy. The hardest part is picking up the Students will have access to scuba equipment needed for the Discover brush! We’ll be using acrylic paint on paper, with the goal of completing Scuba course. Participants must be 12 years of age or older, and class size a piece at each session. All supplies will be provided. is limited to four students. McBurney Y members and staff are eligible for a 10% discount on all courses. Check us out at reydiving.com. For more Saturday 10:00 - 11:30 am information please contact Raul Romero at Rey Diving at 347-610-8733 or [email protected]. You may also contact the McBurney Y’s Aquatics Members: $125 - 1x a week | Non-Members: $175 - 1x a week Director, Raymond DeWire, at 212-912-2321 or [email protected]. REGISTER ADULT SINGING WORKSHOP Sing classic rock from the 50s and 60s in a friendly group setting. No prior JACK RABBIT RUNNING CLUB experience is needed - just a desire to share in the community of song. Level I is designed for people who have never run before or who have not run in a very long time and want a structured introduction to get in Tuesday 3:00 - 5:00 pm shape without getting injured along the way.
Members: $90 - 1x a week | Non-Members: $125 - 1x a week Level II begins where Level I leaves off (though you needn’t have taken REGISTER Level I to participate) Group begins slowly and progresses toward ISADORA DUNCAN MODERN DANCE goal of running 6 miles continuously. A local road race will be selected BEGINNER BASIC TECHNIQUE toward the end of class as both a positive training incentive and a fun Free flowing art form perfect for all ages. The class begins with finish to the program. floor warm-ups and progresses to ballet barre with flow and dance combinations. Monday / Thursday 6:30 - 7:30 pm
Wednesday 1:20 - 2:30 pm, Studio 2 $145 – 2x a week
Members: $110 – 1x a week | Non-Members: $140 – 1x a week Register online at jackrabbitsports.com or stop by the store at 42 West 14th Street. (Use code mcjack45 during registration for the McBurney member discount.) Meets twice a week for 10 weeks at the McBurney YMCA and then runs throughout local area.
6 | MCBURNEY YMCA FALL 2015 REGISTER JUDO Judo, taught by Sensei Matsumara, 8th Dan, is an Olympic Sport comprised of throwing and grappling techniques, blending physical fitness with mental discipline. Emphasis is on technique rather than on strength, enabling any individual to study and participate. Judo remains faithful to its martial heritage:
Ukemi Techniques to Fall Safely Nage Waza Throwing Techniques Osae Komi Waza Pinning Techniques Shime Waza Choking Techniques Kansetsu Waza Joint-Locking Techniques
Tuesday / Thursday / Friday 8:30 - 10:00 pm, Studio 2
Members: $100 – 1x, 2x, 3x a week Non-Members: $150 – 1x a week $220 – 2x a week $290 – 3x a week
PICKLEBALL REGISTER Pickleball has come to the city! Pickleball is unlike any other racquet sport out there. Think paddleball, mixed with badminton, mixed with tennis, and you get Pickleball. This is a team sport played on court similar TAKE CONTROL to tennis, with a very light paddle, making it a game that individuals of all skill levels can enjoy. REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S Friday 1:30 - 2:30 pm Gym A DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help Members: $90 – 1x a week | Non-Members: $125 – 1x a week you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
SEIDO KARATE REGISTER A world-renowned, traditional, Japanese style of karate where you not ABOUT THE PROGRAM only learn the proper form of kicks, punches and blocks, but gain self- In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, confidence, focus, strength and flexibility. Taught by Jun Shihan Pam, a physical activity and other behavior changes over the course 6th degree black belt, and assisted by her husband, Jun Shihan Dwayne of 16 one-hour sessions. After the initial 16 core sessions, Roberts (also a 6th degree black belt), the class is tailored to meet your participants meet monthly for added support to help them individual needs and abilities and each student is encouraged to progress maintain their progress. at his/her own pace. Ages 14 and up - No experience necessary. PROGRAM GOALS: Tuesday 7:00 - 8:30 pm, Studio 1 • Reduce body weight by 7% • Increase physical activity to 150 minutes per week Thursday 6:30 - 8:00 pm, Studio 2 Saturday 11:00 - 12:30 pm, Studio 1 WHO CAN PARTICIPATE? Members: $100 – 1x, 2x, 3x a week In order to qualify for the program, you must be at least 18 Non-Members: $150 – 1x a week years old, overweight (BMI > 25)* and at high risk for developing $220 – 2x a week type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. $290 – 3x a week The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call VOLLEYBALL REGISTER Judy Ouziel at 212-912-2524. Our volleyball program is open to adults 18+. This program is not an *Asian individual(s) BMI > 22 instructional class and only includes structured game play. †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. Thursday 7:00 - 8:30 pm Beginner/Low Intermediate 8:30 - 10:45 pm Intermediate/Advanced For more information contact Judy Ouziel at 212-912-2524 or email [email protected]. Members: FREE | Non-Members: $145 – 1x a week
7 | MCBURNEY YMCA FALL 2015 ADULT STRENGTH PILATES REFORMER TRAINING 1-ON-1 Work 1-on-1 with your advanced certified Pilates Trainer who will address AND CARDIO CONDITIONING all of your individual needs and goals when developing a program for you. All sessions are valid for one year from date of purchase. For more information about these programs contact Alphonso White # Sessions 30 MIN 60 MIN at 212-912-2306 or [email protected]. Single Session $60 $85 Introductory 3 sessions n/a $235 PERSONAL TRAINING Package of 5 sessions $275 $380 Looking for greater results or need additional motivation? A certified Package of 10 sessions $485 $705 YMCA Personal Trainer can coach you to new levels of fitness. Your Package of 20 sessions $875 $1,275 trainer will evaluate your health history and lifestyle to design a program Non-Member Intro 5 pack $460 that will specifically meet your needs and help you achieve your goals. Personal Training Session Cancellations & Polices- A client may PILATES REFORMER PARTNER TRAINING cancel directly with the trainer without penalty by giving 24 hours Enjoy the benefits of 1-on-1 training and save a few dollars while notice. If notice is not given within a 24-hour period, the client will be you’re at it by sharing your experience with a friend. Sign up for Pilates charged for the session. All sessions are valid for one year from date of Reformer Training with a partner and our trainers will help you both to purchase. Only YMCA training staff are permitted to conduct personal reach your fitness goals. training sessions within the facility. # Sessions 60 MIN # Sessions 30 MIN 60 MIN Single Session $135 Single Session $60 $85 Package of 5 sessions $610 Introductory 3 Sessions n/a $235 Package of 10 sessions $1,090 Package of 5 sessions $275 $380 Package of 20 sessions $1,945 Package of 10 sessions $485 $705 Package of 20 sessions $875 $1,275 Classes follow the YMCA’s 8-week session schedule unless otherwise Non-Member Intro 5 pack $460 noted. These programs utilize the IM=X Pilates Xercizer machine. For more information about Pilates Reformer please contact David Johnson at 212-912-2323 or [email protected]. PARTNER TRAINING Enjoy the benefits of 1-on-1 training and save a few dollars while you’re PILATES REFORMER CLASSES at it by sharing your experience with a friend. Sign up for Personal Training An elite fitness formula that combines muscle toning and lengthening with a partner and your trainer will help you both reach your fitness goals. benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and # Sessions 60 MIN abdominal core. You will leave this class feeling completely exhilarated! Single Session $135 Please refer to our website or flyers for dates and times. Package of 5 sessions $610
Package of 10 sessions $1,090 Members: $160 – 1x a week Package of 20 session $1,945 $260 - 2x a week
Non-Members: $205 – 1x a week INTEGRATED TRAINING $305 – 2x a week The ultimate workout! You’ll work with a multi-certified Personal Trainer to effectively build core and extremity strength, flexibility and agility, and cardio stamina and endurance. You will get the best of: TRX SUSPENSION TRAINING • TRX suspension training No matter who you are or what you’re training for, TRX Suspension • Kettlebells Training bodyweight exercises will help you exceed your goals. Developed for the U.S. Military, used by pro athletes, TRX Suspension Training is the • Battle Ropes most versatile, total-body workout in the fitness industry. TRX maneuvers • Medicine Balls, and more build core strength, flexibility, endurance, and power. McBurney staff have been specially trained to help you exceed your fitness goals. Note: Participation is subject to current level of fitness and availability of a trainer. To participate and get connected with an Integrated Trainer, Members: $160 - 1x a week contact Alphonso White at (212)912-2306 or [email protected]. $260 - 2x a week $340 - 3x a week # Sessions 60 MIN Non-Members: $205 - 1x a week Single Session $85 $305 - 2x a week Introductory 3 sessions $235 $385 - 3x a week Package of 5 sessions $380
Package of 10 sessions $705 Package of 20 sessions $1,275 Non-Member Intro 5 pack $460 INTEGRATED TRAINING CLASSES ARTHRITIS PACE The ultimate small group workout! Effectively build core and extremity A low intensity workout designed for older adults with arthritis or strength, flexibility and agility, and cardio stamina and endurance. You other joint challenges, utilizing light weights and dynabands. For more will get the best of: information, please contact David Johnson at 212-912-2323 or • TRX suspension training [email protected]. • Kettlebells • Battle Ropes Monday / Friday 9:40 - 10:20 am • Medicine Balls, and more Members: FREE Members: $160 – 1 x a week Non-Members: $80 – 1x a week $260 – 2 x a week (combined with another class) $140 – 2x a week Non-Members: $205 – 1 x a week AQUATIC EXERCISE FOR ARTHRITIS $305 – 2 x a week (combined with another class) Nationally certified by the YMCA of the USA. This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give ADULT WELLNESS participants an overall sense of well being. Class is performed in shallow water. For more information, please contact David Johnson at 212-912- MASSAGE THERAPY 2323 or [email protected]. Enjoy a therapeutic massage at the McBurney YMCA. Our clinically trained and licensed staff are available 7 days per week to enhance Tuesday / Thursday 10:30 - 11:30 am your workouts, increase your flexibility, release your tension, and Wednesday 11:30 - 12:30 pm relieve your pain and promote healing. Gift certificates are available. For your convenience, book your massage online at ymcanyc.org/ Members: FREE McBurneyMassage, or secure your appointment 8-hours in advanced Non-Members: $80 – 1x a week with Membership Services or call (212) 912-2300. Please remember to $140 – 2x a week cancel or reschedule your appointment 24-hours in advanced or you will $180 – 3x a week be charged for the session. Thank you for your courtesy. Please contact Jim Dolle at 212-912-2333 or [email protected] for additional SENIOR CIRCUIT information. Small group training class for adults 60 and older who want to get in shape in a safe environment. This is a strength training workout designed # Sessions 30 MIN 60 MIN 90 MIN to teach use of proper form and technique in the weight room. All classes Single Session $60 $85 $115 will include use of selectorized weight training machines, free weights, a Package of 3 sessions n/a $235 n/a cardio conditioning segment and stretching exercises. Package of 5 sessions $275 $380 $535 Package of 10 sessions $485 $705 $970 Monday 11:45 am - 12:45 pm Package of 20 sessions $875 $1,275 $1,910 Friday 10:00 am - 11:00 am Non-Member Intro 3 pack $270 Members: $60 – 1x a week MIX N MATCH COMBO $110 – 2x a week Mix and match 1-on-1 Personal Training, Pilates Reformer, and Massage Non-Members: $60 – 1x a week Therapy, good for 5, 10, or 20 sessions and use them as you wish. Enjoy $110 – 2x a week the freedom of receiving the services you need without the extra trips to the register.
# Sessions 60 MIN Package of 5 sessions $380 Package of 10 sessions $705 Package of 20 sessions $1,275 Classes follow the YMCA’s 8-week session schedule unless otherwise noted.
9 | MCBURNEY YMCA FALL 2015 GROUP EXERCISE CARDIO Water Aerobics - A cardiovascular water exercise class for men and GROUP EXERCISE SCHEDULE women of all ages. This low-impact program encourages individuals to All Adult Exercise Classes are FREE for YMCA members! use both shallow and deep water. A variety of exercise moves are used to For more information, please contact David Johnson at keep you moving, including jumping jacks, cross country skiing, running 212-912-2323 or [email protected]. and sprints. Water dumbbells and noodles are used during the workout as well for added resistance and intensity. A refreshing way to improve cardiovascular and muscular function without impact on the joints. ACTIVE OLDER ADULTS | AOA Spin® - A great cardio workout of simulated road bike riding to - People with Arthritis Can Exercise is Arthritis PACE energizing music, appropriate for all fitness levels. You can adjust your the ideal exercise class for individuals with arthritis. Uses light weights workout to match your personal level. The instructors will lead you on a and bands. ride designed to improve your fitness on a variety of levels.
Aquatic Exercise for Arthritis - This class is intended to decrease pain Step – An aerobic class performed on a raised platform that challenges the and/or stiffness, improve or maintain joint flexibility, increase muscle participants cardiovascular system and lower body. This is a choreographed strength, improve coordination and endurance, and give participants an step routine of medium to high intensity for the advanced stepper, frequent overall sense of well being. Class is performed in shallow water. exerciser, or experienced dancer. However, all levels are welcome and
modifications are modeled. AOA - Gentle Yoga - Designed to teach basic yoga postures, increase flexibility, strength, balance and relaxation. This class is calming and Tabata – Experience ultimate conditioning at its best! Tabata is based on a therapeutic and introduces postures and breathing techniques that 20 second high intensity workload followed by 10 second recovery, repeating gradually build strength and flexibility. You will feel like new! the same set 8 times. You will work your glutes, back & shoulders, using total body, strength and cardio exercises.
AOA - Strengthening, Stretching + Total Body - Class includes low Zumba® - A fusion of Latin and International music, utilizing dance impact cardiovascular exercise and light toning exercises and finishes themes that create a dynamic, exciting, effective fitness program. The with a gentle stretch. routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
AOA - Sitting Fit - Toning and strengthening exercises done while Walk/Run Club - Meet some walking or running partners in this club. sitting in a chair.
Tai-Chi for Arthritis - This class combines agile steps, joint-safe CARDIO STRENGTH exercises and mental strength to improve mobility, breathing and relaxation. This program consists of 12 movements, a warm up and a Barre Workout - This inspired ballet barre class will sculpt, strengthen cool down. Classes can be done standing or seated in a chair. and elongate your major muscle groups. All levels and no dance experience necessary. Light weights, stability balls and body bars may be included.
Sculpt - This class is designed to target all of your major muscle groups through strength training. This class utilizes equipment including weights, resistance bands and body bars. DOWNLOAD OUR YMCA OF Boot Camp - This class consists of traditional calisthenic and body weight exercises with interval and strength training. It also includes GREATER NEW various forms of skipping, jumping rope, and interval training that YORK MOBILE involves bursts of high intensity work and active recovery intervals. This is a great work out! APP AND SELECT THE Cardio Kickboxing - This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. MCBURNEY YMCA FOR Cardio Blast - This fun and sweaty lo/hi intensity class alternates aerobics dance moves with body sculpting exercises. A variety of SCHEDULES equipment to challenge your core! Fun! AND UPDATES!
10 | MCBURNEY YMCA FALL 2015 Core Training + cardio - Take your core conditioning to the next FLEXIBILITY/CORE level. This core strengthening class will target your abs and back while challenging legs and arms in all different planes. This class will Core Training - Challenge and strengthen your abdominal muscles use a variety of equipment to challenge your core! Fun! and lower back through a variety of strength and balance exercises utilizing the stability ball and techniques from Yoga and Pilates. Step and Sculpt - A mulit-level class combining cardiovascular and strength training exercises, with the addition of Yoga based Pilates Mat - This class takes you through a series of Pilates stretching techniques. You will leave this class feeling energized, exercises to achieve long lean muscles, develop strength, flexibility strong and flexible! and promote overall body awareness.
Interval Training - For participants looking for a hard-core, fast- Stretch & Release - A series of gentle full body stretches designed paced and intense workout. Get results with high intensity Interval for all fitness levels. Training, alternate cardio + strength training exercises. This class focuses on functional cross training movements to burn fat & build muscle in less time! Intermediate/Advanced. MIND/BODY
Train like an Athlete - Train like an athlete with boxing, basketball BodyART® - This is a functional, full body training system which and football conditioning drills. High intensity workout for those incorporates movements from a variety of therapeutic modalities. looking to take their workouts to a whole new level. Performed barefoot, this unique program follows a course through strength, flexibility, and cardio conditioning while focusing on Total Body Conditioning - A multi-level class combining conscious movement and breath connection. cardiovascular and strength training exercises. This full body workout strengthens and tones the upper and lower body using an assortment Nia Technique - This free flowing class will sculpt your body and of fitness equipment. ignite your spirit. Elements of Tai Chi, dance, and martial arts are performed to stimulating music. Individual expression is encouraged to achieve physical, mental, and spiritual well being. DANCE Qi-Gong - Pronounced “chee-gung” and literally meaning “energy Groove - A dance/movement class that is designed for EVERYBODY. work,” is an exercise system that combines slow movement with deep This unique dance experience uses simple choreography and breathing exercises. All levels are welcome. authentic body movement to amazing music. Everyone will leave this class sweaty and smiling! Tai-Chi - Classes include strengthening and conditioning exercises, which focus on the physical and mental benefits of this ancient Ballet - This class is for all levels, dancers and non-dancers alike. Chinese art. All levels are welcome. We will define the basic terms in ballet, utilize barre exercises that develop strength in legs and feet, and introduce technique training. Hatha Yoga - This style is designed to revitalize the body through a Proper foot and spinal alignment will also be addressed. You will be series of classical Hatha postures. Hatha emphasizes fluid movement, presented with simple choreography in a supportive environment, deep breathing and proper body alignment followed by a period of and may be challenged with pirouettes, jumps, and petit and grande deep relaxation and meditation. allegro. Iyengar Yoga - Slow yoga postures linked together by the breath.
Iyengar focuses on structural alignment and precision making use of Ballet Level 2 - The difficulty continues to build in this more various props. advanced class. The barre work is intensified and the Ollom Floor
Series© - a series of exercises that increase abdominal strength – is Vinyasa Yoga - This yoga practice uses the postures in a flowing introduced. The student will begin to develop musical and spatial series, connecting each posture with a breath. awareness as well as phrasing of movement in ballet.
Ballet Level 3 - All previously learned techniques – at the barre, in the Ollom Floor Series©, and with the floor work and combinations – are taken to their most challenging level. Those with previous ballet experience are welcome to join in, and those who are not quite ready are welcome to observe.
Get updates and more on our official Facebook page! Facebook.com/McBurneyYMCA
11 | MCBURNEY YMCA FALL 2015 IT’S APPSOLUTELY MARVELOUS
DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • Search & Add Classes To Your Calendar • Share on Facebook, Twitter, and Foursquare • Get Facility Status (Closings) • Find Programs, Events, & Camp Info
GET THE APP AT ymcanyc.org/app 12 | MCBURNEY YMCA FALL 2015 TALKING UP THE Y CAN GET YOU SOME COOL Y GEAR!
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y. MESH SHORTS YOGA PANTS STARS HOODIE
BASEBALL T-SHIRT
BURNOUT TEE ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
ONLINE REGISTRATION is SMARTER. STRONGER. FASTER. Just like YOU! Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org 13 | MCBURNEY YMCA FALL 2015 PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS
The McBurney YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS
CHILD WATCH (AGES 6 MTHS - 7 YEARS) Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members.
This service is available to family membership holders only and is included in your membership. Reservations required. Please contact Member Services at least 24 hours in advance to register. Note: Only two infants under 18 months will be allowed in the program at a time.
If you have any questions and/or concerns, please contact Jaraline Ocasio at 212-912-2309 or [email protected].
Monday - Sunday 9:00 - 12:00 pm Reservations required Tuesday & Thursday 6:30 - 8:30 pm Reservations required
FAMILY OPEN GYM & FAMILY SWIM Work out and play together as a family. On holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times. Parents and guardians please accompany children under the age of 9 while in the pool. Please bring a swim cap. Children ages 9 - 11 must have an adult on the pool deck or viewing area while in the pool. Parents must be in the water with children 8 years of age and under. If child needs the assistance of a bubble, a parent/guardian must be in the water with him/her. For more information, please contact Raymond DeWire at [email protected].
Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA FAMILY TIME EARLY CHILDHOOD PROGRAMS Join us for a swim in the pool or games/activities in the gym. Special monthly events to be announced!
Basketball for All - An opportunity for families and their youth to play ON MY OWN CLASSES basketball. Enjoy a fun game of basketball with your family and friends. Classes follow the YMCA’s 8-week session schedule unless otherwise noted. Contact Pam Navarro at 212-912-2309 Two nets will be open to families, youth ages 8 and up, and adults to or [email protected] for more information. shoot around and have some fun. Contact our Sports and Family Director, Oscar Pagoada at [email protected] for more information. Check gym schedule for date & time.
Walk with Me - Walking is the best possible exercise, and now your LET’S GET READY (AGES 2 - 3.11 YEARS) REGISTER family will have the opportunity to walk together with your children on This program offers a rich and supportive learning environment for our beautiful indoor track. Walk with Me is open to families with youth toddlers. Social, emotional, physical and cognitive growth is fostered as young as 4, and youth can walk by themselves if they are 10 or older. through a balanced, developmentally based program. Participants Leave your distractions like TV and the internet at home and join Walk with are involved in circle time, group activities including songs playing Me at the Y. Contact our Sports and Family Director, Oscar Pagoada at instruments, parachute play, puppets, bubbles and group games. [email protected] for more information. Sundays 5:00 - 6:30 pm Tuesday / Thursday 9:00 - 11:00 am Teen/Youth Lap Lane - Lanes are open to youth/teens only! A great opportunity for youth 10 or older to swim laps in a lane strictly for Members: $285 – 1x a week them. Please contact Raymond DeWire for more information, rdewire@ $365 – 2x a week ymcanyc.org. Sundays 11:00 - 4:00 pm Non-Members: $350 – 1x a week
Family Playground – Watch our gym transform into a playground $425 – 2x a week complete with min-hoops, push toys, and a bouncy house. Every month we also feature a themed event featuring engaging crafts and activities REGISTER led by staff. Contact our Sports and Family Director, Oscar Pagoada at READY, SET, MATH & READ (AGES 3 - 5 YEARS) [email protected] for more information. Sundays 5:00 – 6:30 pm This program gives participants the opportunity to set the stage for success in school and in life. Ready, Set, Math & Read is a content- rich program that supports active learning and promotes children’s Members: FREE progress in all developmental areas. Children learn best when they are Non-Members: $15 per family actively involved in learning projects. Learning projects include creating a classroom garden and their own story books.
Monday 9:00 - 12:30 pm PARENT/CHILD PROGRAMS Friday 9:00 - 12:30 pm Members: $315 – 1x a week $435 – 2x a week ME & MY GROWN-UP CLASS Non-Members: $395 – 1x a week Classes follow the YMCA’s 8-week session schedule unless $500 – 2x a week otherwise noted. Contact Pam Navarro at 212-912-2309 or [email protected] for more information. REGISTER READY, SET, MATH, READ & SCIENCE (AGES 4 - 5.11 YEARS) The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games INDOOR PLAYGROUND (AGES 1 - 4 YEARS) REGISTER and creative projects. Thematic science exploration will allow children Come jump in our bouncing house, build with our form blocks, and shoot to experiment and explore the world around them. Children from other mini-hoops with your little one in our Indoor Playground. For this class we schools are welcome! transform the gym into a motor development and movement awareness playground where children will spend their time exploring the equipment, Friday 2:45 - 5:45 pm climbing, balancing, building, playing with balls, hoops and obstacle Members: $175 – 1x a week | Non-Members: $200 – 1x a week courses, while socializing with their peers. Children in this class must be actively supervised by a parent or caregiver. No cell-phones please.
Tuesday / Thursday 10:00 - 11:30 am Wednesday 3:30 - 5:00 pm
Members : $100 – 1x a week Non-Members: $125 – 1x a week 15 | MCBURNEY YMCA FALL 2015 REGISTER READY, SET, SCIENCE (AGES 3 - 5 YEARS) SPORTS & DANCE CLASSES Let your child explore the natural world through science experiments Classes follow the YMCA’s 8-week session schedule unless and nature based learning projects. This class will get your child excited otherwise noted. Contact Oscar Pagoada at [email protected] about learning while developing their social skills in a classroom setting for more information. It’s never too early to raise consciousness about environmental issues.
Wednesday 9:00 - 12:00 pm ISADORA DUNCAN MODERN DANCE BEGINNER BASIC TECHNIQUE (AGES 3 - 5 YEARS) REGISTER Members: $285 – 1x a week TINY TOTS - One of the most exciting classes a young dancer can take. Non-Members: $315 – 1x a week Rhythmic, joyous and playful! A lyrical, free-flowing and musical form of modern dance.
Wednesday 3:45 - 4:30 pm, Studio 2 LITTLE MAKERS (AGES 4 - 5.11 MONTHS) REGISTER Our Little Makers program is the perfect pairing for full-day Pre-K. Have your little one spend some time with us exploring their inner artist, Members: $110 – 1x a week | Non-Members: $140 – 1x a week learning through hands on science experiments, and moving and shaking in the big YMCA gym. KARATE (AGES 4 - 6 YEARS) REGISTER This program is open to all children, ages 4 years to 5 years 11 months. While training in the world-renowned traditional Japanese martial art of However, if your child attends AM Pre-K at PS41 or PS 340, let us know Seido Karate, your child will not only learn basic punches, strikes, blocks on your registration form and we will escort them from their school to and kicks, he/she will also gain focus, strength and coordination. This the McBurney Y! class is designed specifically for our pee wee age children and led by Senpai Sylvie Gilbert, 1st degree blackbelt, who provides an atmosphere Monday & Wednesday (Session 2) 2:45 - 5:45 pm of fun where children are taught teamwork, mutual respect, discipline Members: $225 – 2x a week | Non-Members: $275 – 2x a week and patience.
Tuesday & Thursday (Session 3) 2:45 - 5:45 pm Tuesday 4:15 - 5:00 pm, Studio 1 Members: $225 – 2x a week | Non-Members: $275 – 2x a week Thursday 4:15 - 5:00 pm, Studio 1 Saturday 9:00 - 10:00 am, Studio 1 Pick – up Fee: $50 10:00 - 11:00 am, Studio 1
Members: $105 – 1x a week | Non-Members: $135 – 1x a week
PRE-BALLET (AGES 3 - 4 YEARS) REGISTER Children learn basic dance vocabulary and technique through ballet and creative dance. (There is an option to add a Swim component, see the aquatics section for more details.) More information will be provided in classes.
Friday 3:30 - 4:15 pm, Studio 2 Sunday 10:30 - 11:15 am, Studio 2
Members: $110 – 1x a week | Non-Members: $140 – 1x a week
YOUTH INSTRUCTIONAL BASKETBALL (AGES 4 - 13 YEARS) REGISTER Learn the necessary skills to take your game to the next level- passing, dribbling and shooting drills that will make you a true player. Learn how to play defense and command your offense. Individual assessments will take place first day of class. This class is appropriate for beginner and intermediate players.
Monday 3:30 - 4:15 pm (Ages 5 - 7 years) 4:15 - 5:00 pm (Ages 8 -10 years) 5:00 - 5:45 pm (Ages 11 -13 years) Saturday 10:30 -11:15 am (Ages 4 - 6 years) 11:15 -12:00 pm (Ages 7 - 9 years)
Members: $100 – 1x a week | Non-Members: $130 – 1x a week 16 | MCBURNEY YMCA FALL 2015 YOUTH TUMBLING (AGES 3.5 - 6 YEARS) REGISTER SKIP (WATER BABIES) This program teaches basic floor fundamentals of gymnastics. Classes that run at the same time are combined and led by one instructor. Thursday 3:45 - 4:30 pm (Ages 3.5 - 4 years) 4:30 - 5:30 pm (Ages 10 - 14 years) Saturday 10:00 - 10:45 am (Ages 4 - 6 years) 10:45 - 11:30 am (Ages 7 - 12 years) SHRIMP (AGES 6 - 8 MONTHS) REGISTER This is an introduction to the aquatic environment for parents and their Members: $110 – 1x a week | Non-Members: $145 – 1x a week infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help then grow closer.
Tuesday 10:00 - 10:30 am Saturday 10:00 - 10:30 am 12:30 - 1:00 pm AQUATICS PROGRAMS Members: $140 – 1x a week | Non-Members: $195 – 1x a week Please bring swim cap. Swim caps can be purchased at Member Services. Classes are subject to change or be cancelled based on enrollment. For more information please contact Raymond DeWire at 212-912-2321 or [email protected]. KIPPER (AGES 9 - 12 MONTHS) REGISTER This level continues to provide positive aquatic experience for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. PRE-BALLET & SWIM PROGRAM (AGES 3 - 4 YEARS) REGISTER Children will first take part in a pre-ballet class where they learn position Tuesday 10:00 - 10:30 am of feet and arms, coordination, musicality and ballet vocabulary. Follow- Saturday 10:00 - 10:30 am 12:30 - 1:00 pm ing the pre-ballet class, children move to the pool and take part in the Pike swim class. Members: $140 – 1x a week | Non-Members: $195 – 1x a week
Friday 3:30 - 4:15 pm, Studio 2 / 4:30 - 5:00 pm, Pool
Members: $190 – 1x a week | Non-Members: $220 – 1x a week INIA (AGES 13 - 18 MONTHS) REGISTER Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional PRIVATE SWIMMING LESSONS information about aquatics safety. The program provides opportunities All private swim lessons are valid one year from date of purchase. for parent-child teams to socialize with each other.
# Sessions 30 MIN 30 MIN Wednesday 10:00 - 10:30 am 10:30 - 11:00 am Members Non-Members Thursday 10:00 - 10:30 am Single Session $65 $85 Saturday 10:00 - 10:30 am 10:30 - 11:00 am 12:30 - 1:00 pm Package of 5 sessions $280 $430 Package of 10 sessions $510 $810 Members: $140 – 1x a week | Non-Members: $195 – 1x a week
PERCH (AGES 19 - 36 MONTHS) REGISTER SEMI-PRIVATE SWIMMING LESSONS Children start moving more independently through the water under their Both participants need to purchase a package of lessons. parents’ guidance. Parents learn more about aquatic and boating safety, All private swim lessons are valid one year from date of purchase. and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with # Sessions 30 MIN 30 MIN an instructor on their own. Members Non-Members Single Session $60 $75 Wednesday 10:00 - 10:30 am 10:30 - 11:00 am Package of 5 sessions $255 $330 Thursday 10:00 - 10:30 am Package of 10 sessions $455 $605 Saturday 10:30 - 11:00 am 12:30 - 1:00 pm
Members: $140 – 1x a week | Non-Members: $195 – 1x a week
17 | MCBURNEY YMCA FALL 2015 PIKE WITH PARENT (AGES 3 - 4 YEARS) REGISTER RAY (AGES 3 - 5 YEARS) REGISTER At this level, children usually begin attending classes without their At this level children review previous skills, improve stroke skills, build parents. However for those who are not yet ready to do so we offer this endurance by swimming on their front and back, and learn to tread water adjustment level. It is designed to help children develop safe pool behav- and perform more progressive diving skills. Children can swim across the ior, adjust to the water, and develop independent movement in pool on their front and back without assistance by the end of this level. the water teaching basic paddle stroke and kicking skills, pool safety, Monday 4:30 - 5:10 pm and comfort in holding their faces in the water while blowing bubbles Tuesday 3:45 - 4:25 pm 4:30 - 5:10 pm and swimming. Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Wednesday 4:00 - 4:30 pm Thursday 3:45 - 4:25 pm Saturday 12:30 - 1:00 pm Saturday 9:50 - 10:30 am 10:40 - 11:20 am
Members: $140 – 1x a week | Non-Members: $195 – 1x a week Members: $140 – 1x a week | Non-Members: $195 – 1x a week
PIKE (AGES 3 - 5 YEARS) REGISTER STARFISH (AGES 3 - 5 YEARS) REGISTER At this level, children usually begin attending classes without their par- Children at this level review previously learned skills and refine their ents. This level helps children develop safe pool behavior, adjust to the strokes, personal safety, rescue, and floating skills. They also learn water, and develop independent movement in the water. It is designed underwater swimming skills children can swim the length of the pool on for new swimmers, teaching basic paddle stroke and kicking skills, pool their front and back at the end of this level. safety, and comfort in holding their faces in the water while blowing Monday 4:30 - 5:10 pm bubbles and swimming. Tuesday 3:45 - 4:25 pm 4:30 - 5:10 pm Monday 3:45 - 4:15 pm 4:30 - 5:00 pm Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Tuesday 3:45 - 4:15 pm 4:30 - 5:00 pm Thursday 3:45 - 4:25 pm Wednesday 3:45 - 4:15 pm 4:30 - 5:00 pm Saturday 9:50 - 10:30 am 10:40 - 11:20 am Thursday 3:45 - 4:15 pm 4:30 - 5:00 pm Saturday 9:00 - 930 am 9:35 - 10:05 am Members: $140 – 1x a week | Non-Members: $195 – 1x a week 10:10 - 10:40 am 10:45 - 11:15 am Sunday 3:25 - 3:55 pm
Members: $140 – 1x a week | Non-Members: $195 – 1x a week
EEL (AGES 3 - 5 YEARS) REGISTER This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level.
Monday 3:45 - 4:25 pm Tuesday 3:45 - 4:25 pm 4:30 - 5:10 pm Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Thursday 3:45 - 4:25 pm 4:30 - 5:10 pm Saturday 9:00 - 9:40 am 9:50 - 10:30 am 10:40 - 11:20 am
Members: $140 – 1x a week | Non-Members: $195 – 1x a week
18 | MCBURNEY YMCA FALL 2015 CELEBRATE WITH US BIRTHDAY PARTIES
Let us host your child’s next birthday party! We have parties on Saturdays and Sundays. Party packages are listed below. For more information or to book a party, please contact Oscar Pagoada at 212-912-2319 or [email protected].
CELEBRATE PARTY PACKAGES - Includes two hour rental of PLAY AND CELEBRATE PARTY PACKAGES - Includes your choice of spacious room to host the best birthday party ever. one 1 hour activity facilitated by enthusiastic McBurney YMCA staff plus one hour rental of spacious room for cake and celebration. Saturdays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Sundays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Activities to choose from include: Indoor Playground, featuring a bouncy castle; sports in the gym (basketball or soccer); swimming; DIY Party $275 Members / $375 Non-members arts & crafts; and face painting. Call us for details!
Price includes up to 20 participants. Saturdays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Additional participants are $12/each. Sundays: 1:00 – 3:00 pm
Note: McBurney YMCA does not provide decorations, supplies or food Arts & Craft Party $350 Members / $450 Non-members for the birthday party room. Sports Party $475 Members / $575 Non-members Indoor Playground $500 Members / $600 Non-members Pool Party $500 Members / $600 Non-members Specialty Party Inquire about our specialty party packages
Price includes up to 16 participants. Additional participants are $12/each.
Note: McBurney YMCA does not provide decorations, supplies or food for the birthday party room.
19 | MCBURNEY YMCA FALL 2015 GROWING STRONG
YOUTH AND TEEN PROGRAMS The McBurney YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
CAMPS Y AFTERSCHOOL SUMMER DAY CAMP (AGES 4 - 16 YEARS) & SCHOOL PROGRAMS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Y AFTERSCHOOL AT PS 33 Summer Day Camp is geared to engaging kids in healthy physical The McBurney YMCA is pleased to offer a free after school program activity and fostering positive social interactions. Each program for students attending P.S. 33 Chelsea Prep. The Y After School offers the highest quality instruction and supervision, provided by takes place at PS 33 from 3:00 pm – 6:00 pm for children in grades trained and qualified staff members. K through 5. Supported by the NYC Department of Education, all activities are designed to build academic skills. Students are engaged Open to children ages 4 to 16 years. Day Camp operates from June in hands on activities that are project based, enriching and fun. 29, 2015 through August 21, 2015. Hours are 9 am - 5 pm, with Some of these activities include arts and crafts, sports & recreation, extended hours available from 8 am until 6 pm. Pre-registration homework assistance and much more! The students also participate is required. Registration begins in January 2015 and Financial in journal writing exercises and enjoy daily recreational reading. The Y Assistance is available. Register early and save with Early Bird After School program provides children with the opportunity to learn discounts. Look for our Camp Brochure at Member Services in January and have fun at the same time. For information about the program at for more details. PS 33, contact Justin Ramsey at [email protected].
For general information about our Summer Camp Program, contact Y AFTERSCHOOL AT PS 41 Shonnell Griffith at 212-912-2312 or [email protected]. The best of McBurney Y is available afterschool at PS41. Y Afterschool at PS41 provides students with the opportunity to choose from specialized classes designed to nurture the student’s SLEEPAWAY CAMP spirit, mind and body. For information about the program at PS 41, Our New York YMCA Camp in upstate Huguenot isn’t the only contact Pam Navarro at 212-912-2309 or [email protected]. Y outside McBurney, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more. Y PROGRAMS AT WASHINGTON IRVING HS CAMPUS The McBurney YMCA offers many school-based programs for teens 14-18 years of age, with a focus on leadership development, college readiness and career exploration. These three programs are offered to all students who attend Washington Irving campus schools Monday through Thursday during the school day and after-school. Below are the YMCA programs offered at Washington Irving Campus. For more information, on dates and times please email Romana Ryals at [email protected].
20 | MCBURNEY YMCA FALL 2015 Washington Irving HS Campus Leaders Club SEMI-PRIVATE SWIMMING LESSONS Leaders Club is a teen program that occurs during the school day at Both participants need to purchase a package of lessons. Washington Irving HS campus three days a week. Exploring issues All private swim lessons are valid one year from date of purchase. such as Self-Image, Community Service, Violence Prevention, Racism/ Sexism/ Ageism, Health, as well as College and Career Prep, this # Sessions 30 MIN 30 MIN program provides young people with the opportunity to have a voice Members Non-Members and feel empowered in the community and in their lives. With a focus on skill building, character development, goal setting, service learning, Single Session $60 $75 and networking. Leaders Club is a fun, safe, and creative place. Package of 5 sessions $255 $330 Participants will also receive opportunities for academic assistance, Package of 10 sessions $455 $605 scholarships, internships, college mentorships, and job training. Midyear, the Leaders Club will visit a YMCA camp for a weekend rally with participants from NY and around the Northeast. PRE-TEEN PORPOISE CLUB (AGES 8+ YEARS) REGISTER Must be at Fish level or higher and at least 8 years of age. Coaches Washington Irving HS Campus Rowe Scholars will help develop your skills while preparing you to join the swim To support the needs of families and youth in NYC, the YMCA team. Approval is needed before registering for the Porpoise Club. has developed the Rowe Scholars program to ensure that young people succeed in navigating their high school experiences. It is an opportunity for high school students to pursue success in High Tuesday 3:45 – 5:10 pm School and the college admissions process. Rowe Scholars is part Sunday 4:00 – 5:25 pm career readiness, part college prep, and totally fun. This program includes field trips, college tours, internships, and academic support. Members: $260 – 1x a week | Members only please
Washington Irving HS Campus Teens Take the City Teens Take the City is designed to get New York City teens involved POLLIWOG (AGES 6 - 12 YEARS) REGISTER in, and excited about, local government and politics. The goal of This is the beginning level for school-age children. It gets children Teens Take the City is to inspire teens to think about ways in which acquainted with the pool, the use of flotation devices, and front and they can effectively foster change in their community. The Teens Take back floating. By the end of this level, they should know the front the City program encourages young people to make a positive change paddle stroke, side and back paddle, and some synchronized swim- in New York City by proposing policy solutions to local concerns. In ming and wetball movements. the Teens Take the City program teens will discover and research an issue of great importance in their community, and propose a solution. Monday 3:45 - 4:25 pm The proposed solution is presented to a council of their peers in a Tuesday 3:45 – 4:25 pm 4:30 – 5:10 pm culminating event at City Hall. This club is offered at Washington Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Irving HS and is offered once a week during the school day. Thursday 3:45 – 4:25 pm 4:30 – 5:10 pm Saturday 9:00 – 9:40 am 9:50 – 10:30 am
Members: $140 – 1x a week | Non-Members: $195 – 1x a week
AQUATICS PROGRAMS GUPPY (AGES 6 - 12 YEARS) REGISTER Please bring swim cap. Swim caps can be purchased at Member The children continue to practice and build upon basic skills, now Services. Classes are subject to change or be cancelled based on performing more skills without the aid of a flotation device. They are enrollment. For more information please contact Raymond DeWire introduced to lead-up strokes to the front and back crawl, sidestroke, at 212-912-2321 or [email protected]. breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.
PRIVATE SWIMMING LESSONS Monday 3:45 - 4:25 pm 4:30 - 5:10 pm All private swim lessons are valid one year from date of purchase. Tuesday 4:30 – 5:10 pm Packages are available. Wednesday 3:45 - 4:25 pm Thursday 4:30 – 5:10 pm # Sessions 30 MIN 30 MIN Saturday 9:00 – 9:40 am 9:50 – 10:30 am Members Non-Members Single Session $65 $85 Members: $140 – 1x a week | Non-Members: $195 – 1x a week Package of 5 sessions $280 $430
Package of 10 sessions $510 $810
21 | MCBURNEY YMCA FALL 2015 MINNOW (AGES 6 - 12 YEARS) REGISTER TEEN INSTRUCTIONAL SWIMMING (AGES 13 - 18 YEARS) REGISTER This is the initial intermediate skill. The children further refine the Beginner, intermediate and advanced swimmers welcome. Instructors lead-up strokes they have learned as their skills become more like will work with individuals according to their ability. those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Saturday 12:30 - 1:10 pm
Monday 3:45 - 4:25 pm 4:30 - 5:10 pm Members: $140 – 1x a week | Non-Members: $195 – 1x a week Wednesday 4:30 - 5:10 pm Thursday 4:30 – 5:10 pm
Saturday 9:00 – 9:40 am “MANTA RAYS” SWIM TEAM (AGES 9+ YEARS) Members: $140 – 1x a week | Non-Members: $195 – 1x a week Join the McBurney swim team, and have fun while competing against other swim teams! Experienced coaches will help develop skills and prepare for competition. Must be at least 9 years of age. Tryouts begin in September. FISH (AGES 6 - 12 YEARS) REGISTER At this point, students work to perform the crawl stroke, elementary Monday 5:15 - 6:30 pm backstroke, back crawl stroke, and sidestroke, with turns. They are Wednesday 5:15 - 6:30 pm introduced to the butterfly stroke. They continue learning additional Friday 5:15 - 6:30 pm synchronized swimming movements, wetball skills, and diving skills, Saturday 6:30 - 8:00 am and are introduced to the use of mask and fins. Sunday 6:30 - 8:00 am
Wednesday 4:30 - 5:10 pm Members: $1500 – Sept. until June | Members only please Thursday 4:30 – 5:10 pm Saturday 11:30 - 12:10 pm
Members: $140 – 1x a week | Non-Members: $195 – 1x a week DANCE & SPORTS PROGRAMS Classes follow the YMCA’s 8-week session schedule unless FLYING FISH (AGES 6 - 12 YEARS) REGISTER otherwise noted. Contact Oscar Pagoada at At this advanced level, students work on refining their strokes and [email protected] for more information. increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing REGISTER skills. They also are introduced to the use of a snorkel. BASIC BALLET | LEVEL I (AGES 5 - 7 YEARS) Classical ballet with barre and center work that develops strength, body alignment, flexibility and musicality. Tuesday 4:30 – 5:10 pm
Wednesday 3:45 - 4:25 pm Friday 4:30 - 5:15 pm, Studio 2 Saturday 11:30 - 12:10 pm
Members: $110 – 1x a week | Non-Members: $140 – 1x a week Members: $140 – 1x a week | Non-Members: $195 – 1x a week
REGISTER ISADORA DUNCAN MODERN DANCE BEGINNER BASIC TECHNIQUE (AGES 6 YEARS AND UP) SHARK (AGES 6 - 12 YEARS) REGISTER Free flowing art form perfect for all ages. The class begins with The students at this level continue to improve their strokes, with floor warm-ups and progresses to ballet barre with flow and dance starts and turns, and are introduced to the inverted breaststroke, combinations. the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. Wednesday 4:30 - 5:30 pm, Studio 2 (Ages 6 - 9 years) Wednesday 1:20 - 2:30 pm, Studio 2 (Ages 13+ years) Monday 4:30 – 5:10 pm Tuesday 4:30 – 5:10 pm Members: $110 – 1x a week | Non-Members: $140 – 1x a week Saturday 11:30 - 12:10 pm
Members: $140 – 1x a week | Non-Members: $195 – 1x a week
22 | MCBURNEY YMCA FALL 2015 REGISTER MCBURNEY TRACK STARS (AGES 9 - 13) REGISTER YOUTH TUMBLING (AGES 7 - 14 YEARS) McBurney Track Stars is a running program just for our youth. This program teaches basic floor fundamentals of gymnastics. Participants will run once a week for an hour towards an overall goal of a marathons length. Daily distances will be recorded online to help track Thursday 4:30 - 5:30 pm (Ages 10 - 14 years) the participant’s individual progress. Each marathon achieved is rewarded Saturday 10:45 - 11:30 am (Ages 7 - 12 years) with incentives. Join today as we run to a healthier you! Members: $110 – 1x a week | Non-Members: $145 – 1x a week Wednesday 5:15 - 6:15 pm
Members: $70 – 1x a week | Non-Members: $90 – 1x a week YOUTH INSTRUCTIONAL BASKETBALL (AGES 4 - 13 YEARS) REGISTER Learn the necessary skills to take your game to the next level- passing, dribbling and shooting drills that will make you a true player. Learn how PRIVATE / SEMI - PRIVATE to play defense and command your offense. Individual assessments will BASKETBALL COACHING (AGES 7 - 18 YEARS) take place first day of class. This class is appropriate for beginner and Have your child work 1-on-1 with a highly experienced basketball coach intermediate players. to enhance their game and bring it to the next level. Through high energy drills, their dribbling, passing, and shooting skills will strengthen and Monday 3:30 - 4:15 pm (Ages 5 - 7 years) improve their game! Private and Semi-Private Coaching sessions are 4:15 - 5:00 pm (Ages 8 -10 years) available to be scheduled whenever open gym is listed on the schedule. 5:00 - 5:45 pm (Ages 11 -13 years) Saturday 10:30 -11:15 am (Ages 4 - 6 years) Private 60 MIN 60 MIN 11:15 -12:00 pm (Ages 7 - 9 years) Members Non-Members Single Session $55 $85 Members: $100 – 1x a week | Non-Members: $130 – 1x a week Package of 5 sessions $250 $400 Package of 10 sessions $470 $720
REGISTER YOUTH KARATE (AGES 4 - 13 YEARS) Semi Private 60 MIN 60 MIN While training in the world-renowned traditional Japanese martial art Members Non-Members of Seido Karate, your child will not only learn basic punches, strikes, Single Session $90 $140 blocks and kicks, he/she will also gain focus, strength and coordination. Package of 5 sessions $400 $650 Jun Shihan Dwayne Roberts, 6th Degree Black Belt assisted by his wife Package of 10 sessions $760 $1,160 Jun Shihan Pam Roberts (also a 6th degree black belt) provides an atmosphere of fun where children are taught teamwork, mutual respect, discipline and patience.
Ages 4 - 6 years Tuesday 4:15 - 5:00 pm, Studio 1 YOUTH BASKETBALL LEAGUE (AGES 7 - 12 YEARS) REGISTER Thursday 4:15 - 5:00 pm, Studio 1 This program is open to co-ed youth divisions 7-9 and 10-12. Saturday 9:00 - 10:00 am, Studio 1 Participants are expected to have prior experience in playing basketball 10:00 - 11:00 am, Studio 1 and knowledge of game rules. The registration fee will include jersey and league fees. Youth Basketball League runs 11 weeks from January 8th Ages 7 - 13 years through March 25th. Tuesday 5:00 - 6:00 pm, Studio 1 Thursday 5:00 - 6:00 pm, Studio 1 Week 1&2 Instructional, practice, & assessment Saturday 9:00 - 10:00 am, Studio 1 Week 3-9 Competitive league games 10:00 - 11:00 am, Studio 1 Week 10&11 Playoffs and championships Members: $105 – 1x a week Friday 4:00 - 6:00 pm, Gym A (Ages 7 - 9) $175 – 2x a week Friday 4:00 - 6:00 pm, Gym B (Ages 10 - 12) $215 – 3x a week Non-Members: $120 – 1x a week Members: $150 – 1x a week | Non-Members: $180 – 1x a week $200 – 2x a week $275 – 3x a week
23 | MCBURNEY YMCA FALL 2015 TEEN PROGRAMS TEEN STRENGTH AND CONDITIONING (AGES 12-18 YEARS) REGISTER Teen Strength and Conditioning is a new program for teens that will get you where you want to be physically through instruction by a certified trainer! Through the use of free weights, resistance machines, LIVING THE LIFE (AGES 13 - 18 YEARS) TRX Suspension, and Kettlebells this class will help you build strength, Living the Life is a group for LGBT/queer-identified youth and allies increase speed, maximize power, and improve your overall athletic to talk about concerns related to being lesbian, bisexual, gay, or performance. For more information, please contact Jim Dolle at transgender (LGBT). This includes the history of the LGBT community; wanting to feel like you’re not alone; dating; and communicating with 212-912-2333 or [email protected]. your family members about who you love and how you identify. Living the Life activities include guest speakers, community trips and projects Monday 4:45 - 5:45 pm related to self identitiy. This is a completely confidential group and a Friday 4:30 - 5:30 pm safe space for youth ages 13-18. For more information, please contact Romana Ryals at [email protected]. No pre-registration required. Members: $90 – 1x a week $140 – 2x a week Wednesday* 3:30 - 5:00 pm Non-Members: $110 – 1x a week * Not open during school holidays $170 – 2x a week
FREE TO ALL TEENS! | Must have valid student ID THE ZONE (AGES 8 - 17) Drop by The Zone for games, crafts, discussions, and homework help. TEEN CENTER (AGES 13 - 18 YEARS) The Zone is open to all youth and teens ages 8-17 and is a free staff The McBurney YMCA Teen Center is free and open to all high school supervised program. teens, ages 13 to 18, regardless of membership. So come out, have fun, relax, and get fit! It’s all free - so don’t miss out! Teens must present Monday & Wednesday 4:00 - 6:00 pm, McBurney/Kuttner Room valid student identification. For more information, please contact Christine Fabro at [email protected]. No pre-registration required. Members, Program Participants, and their family: FREE – 2x a week
Fridays in October - May* 6:00 - 9:00 pm * NOT OPEN HOLIDAY WEEKENDS: Thanksgiving, Christmas, New Years
FREE TO ALL TEENS! | Must have valid student ID
WANT YOUR TEENS TO BE MORE ACTIVE?
Give them a challenge! The Y-MVP Eight-Week Fitness Challenge puts teens (ages 12 – 17) on a fitness path by engaging them in fun physical activities and teaching them skills to develop exercise routines that work for them. Y-MVP participants meet as a class for 60 minutes once a week, for eight weeks, during out-of-school hours, and are expected to complete an additional 60-minute “fitness mission” in between classes. The program is reinforced with:
Game-like activities to keep participants active and engaged Access to a fun web application to create personalized workout routines and track progress A system of digital badges that sets a clear fitness pathway Weekly rewards to incentivize engagement A trained coach that provides guidance and individualized support NEW TEEN FITNESS PROGRAM. This training program will be offered FREE to the youth that sign up. REGISTRATION IS OPEN! SIGN UP EARLY. AVAILABILITY IS LIMITED. REGISTER NOW! REGISTER
Y-MVP is an anti-obesity initiative of the YMCA of Greater New York. Exercise is key to prevent and fight diseases, and necessary to reduce high levels of obesity amongst New York City children. Tell a teen about the benefits of Y-MVP, help us spread the word and build a community of strong kids that values healthy living.
24 | MCBURNEY YMCA FALL 2015 FOR MORE INFORMATION CONTACT: OSCAR PAGOADA, [email protected]. SWIM SAFELY Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed on the pool 8. Breath holding during any aquatics activity deck is not allowed as can lead to person blacking out 2. Everyone in the pool must wear a swim cap. Swim caps are available for purchase at 9. Inflatable rings, balls, noodles or other large Member Services pool toys are not permitted
3. Children 8 years old and younger must be 10. Instructional swim aids (kick boards/ within arm’s length of a parent/adult barbells/ pull buoys/noodles) are only for guardian when in the pool class use
4. Children between the ages of 9 and 11 must 11. All questions regarding the Aquatics have a parent/adult guardian on the pool policies/ procedures should be directed to deck or viewing area at all times the Aquatics Director
5. All non-swimmers must remain in the shallow area
6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
25 | MCBURNEY YMCA FALL 2015 JOIN THE Y. MEMBERSHIP INFORMATION
MISSION MEMBERSHIP TRANSFER The YMCA of Greater New York is a community service Membership may be transferred from one branch to anoth- organization that promotes positive values through er within the YMCA of Greater New York. Membership and programs that build spirit, mind and body, welcoming all program privileges are not transferable from one person to people with a focus on youth. another.
POLICY OF NON-DISCRIMINATION MEMBERSHIP HOLDS YMCA membership is available to all persons regardless Members may put their membership on hold for up to 3 of race, religion, gender, age, marital status, sexual months during any calendar year for a $10 monthly fee. A orientation, gender identity, national origin, disability, or Membership hold requires a fifteen (15) day written notice financial circumstances. The YMCA welcomes families and prior to the monthly draft date. Membership privileges will persons of all ages, income levels, and physical conditions be suspended during the hold period, but Members will with an emphasis on responsibility and self-improvement. not be charged a Joiner’s Fee upon returning. To place your membership on hold, please visit the Member Service Desk to fill out a membership change form or contact MEMBERSHIP GUARANTEE Alicia McKay, Billing Coordinator at [email protected] Membership in the YMCA is fully guaranteed. Members or 212-912-2318. who are not completely satisfied with their YMCA member- ship are entitled to a refund of any unused portion of their membership. Joiner Fees are not refundable. PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use MEMBERSHIP CARDS facility. MEMBERSHIP CARD The Branch membership card must • Rates and schedules are subject to change. be presented and scanned in order to gain access into a • Membership may be paid in full by cash, personal checks, YMCA facility. MasterCard, Visa, American Express and Discover cards. PROGRAM CARDS Program members will be issued • Monthly payments are payable by credit card or bank a card granting them YMCA access for their program. draft only. There is no cash option for monthly payments. This card must be presented and scanned for access • If a check or an automatic draft is returned for into the YMCA facility and/or a specific program. insufficient funds a service fee of $15.00 will be added to the payment amount. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. GUEST AND DAY PASSES All YMCA members are given six complimentary guest MEMBERSHIP CANCELLATION passes per year to help introduce the Y to friends and as- Membership cancellation requires a fifteen (15) day sociates. Branch members are welcome to visit other YMCA written notice prior to the monthly draft date. For locations within NYC 10 times per year at no charge. Day cancellation, please visit the Member Service Desk to fill passes are available to purchase. Government issued photo out a cancellation form or contact Alicia McKay, Billing ID is required. Coordinator at [email protected] or 212-912-2318.
26 | MCBURNEY YMCA FALL 2015 FACILITY INFORMATION
FINANCIAL ASSISTANCE YMCA “AWAY” POLICY Through the generosity of Y contributors, our goal is to AWAY (Always Welcome at the YMCA) As a YMCA member, have sufficient funds to ensure our Y remains available to you have access to YMCAs across the country and around all. Thanks to our generous donors to our annual Annual the world. You must present a valid YMCA ID to be eligible Campaign, we are able to make the Y accessible through to use AWAY privileges. Call ahead to check on individual our Financial Assistance Program. These gifts provide branch policies. scholarships for individuals and families who want and need Y programs, but cannot afford them.
To apply for financial assistance, please visit Member TEEN POLICY Services to pick up an application or visit our website Teens ages 12 and up have full access to the facility until to download one at ymcanyc.org/mcburney/pages/ 9 pm on weekdays and until closing on weekends. Teens are financialassistance. welcome after completing an orientation and submitting a signed parental consent form. All completed applications should then be brought to the branch along with the requested documentation. If you are currently receiving financial assistance, please remember ABOUT THE MCBURNEY YMCA that you must reapply annually. • Collegiate-size Swimming Pool (25 yards • 7 lanes • 72 laps = 1 mile) For more information please contact Nanda Khan at • Regulation-size Gymnasium [email protected] or 212-912-2308. • Paddle Ball/Handball Wall with 2 Courts • Cardiovascular Center • Boxing Area CAMERA/DIGITAL DEVICE USAGE POLICY • Men’s and Women’s Locker Rooms For the privacy and security of all—especially our kids • Family/Special Needs Locker Room and teens—we do not allow any photo or video recording • IM=X Pilates Studio without permission from the Executive Director. • Running Track (10 laps = 1 mile) • 2 Cross Courts for Basketball/Volleyball • Strength Training Center LOCKER ROOMS & LOCKERS • 2 Aerobics Studios • 3 Multipurpose Rooms • Lockers are available for daily use. Please bring your • Boy’s and Girl’s Locker Rooms own lock and secure your belongings when using the • Sauna and Steam Rooms facility. We also offer small lockers for rent, one-foot lockers are $13 per month, and two-foot lockers are $20 per month. POOL INFORMATION • Our family-friendly locker room is a good alternative for • Pool length - 75 feet (25 yards, 72 lengths = 1 mile) parents who wish to accompany their child that is over • Pool width - 52 feet, 7 lanes the age of five and of the opposite gender. • Minimum depth - 3.6 feet, maximum depth - 9 feet • Pool water capacity 168,000 gallons • Water temperature 83° average
27 | MCBURNEY YMCA FALL 2015 EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
1. Get oriented. Not sure how to use the equipment 5. Help us keep the Y clean. Wipe off equipment or what you should be doing? Orientations are free after each use. Return all equipment when for all members! finished with it. Take your personal items with 2. Just ask. We’re here to help! you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers 3. If there’s a problem with any of the equipment or coffee cups into the center. or the facility, please let a staff person know. If there’s an incident or accident, contact a 6. Give others a turn. The equipment is here for uniformed staff person immediately. everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after 7. Storing your stuff. Daily lockers are reserved for exercise. Make sure you’ve had enough to eat and your personal items while you are in the Y. Items drink before exercising to prevent dizziness or may be left overnight only in rented lockers. Please light-headedness. If you are experiencing dizziness, speak with a Member Service Representative for pain or unusual discomfort at any time, stop the more information on monthly locker rentals. exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
28 | MCBURNEY YMCA FALL 2015 OUR COMMUNITY
At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining 6. Participating in programs to build a from the use of vulgar or derogatory healthy spirit, mind and body; never language; and dressing appropriately. engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature.
4. Respecting the property of others; never Cooperation among staff, members and engaging in theft or destruction. guests is an important part of making 5. Creating a safe, caring environment; never our YMCA welcoming to all. Suspension carrying illegal firearms or devices. or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
29 | MCBURNEY YMCA FALL 2015 MCBURNEY YMCA 125 West 14th Street New York, NY 10011
P 212-912-2300 E [email protected] W ymcanyc.org/mcburney
LOCATIONS
MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.479.0505 718.981.4933
Harlem YMCA Coney Island YMCA Flushing YMCA South Shore YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718-215-6900 718.961.6880 718.227.3200
McBurney YMCA Dodge YMCA Jamaica YMCA YMCA Counseling Service/ 125 West 14th Street 225 Atlantic Avenue 89-25 Parsons Blvd. South Shore Center New York, NY 10011 Brooklyn, NY 11201 New York, NY 11423 3911 Richmond Avenue 212.912.2300 718.625.3136 718.739.6600 Staten Island, NY 10312 718.948.3232 Vanderbilt YMCA Flatbush YMCA Long Island City YMCA 224 East 47th Street 32-23 Queens Blvd. 1401 Flatbush Avenue YMCA Counseling Service/ New York, NY 10017 Long Island City, NY 11101 Brooklyn, NY 11201 North Shore Center 212.912.2500 718.392.7932 718.469.8100 285 Vanderbilt Avenue Staten Island, NY 10304 West Side YMCA Greenpoint YMCA Ridgewood YMCA 718.981.4382 5 West 63rd Street 99 Meserole Avenue 69-02 64th Street New York, NY 10023 New York, NY 11222 Ridgewood, NY 11385 212.875.4100 718.389.3700 212.912.2180 HUGUENOT, NY North Brooklyn YMCA Rockaway YMCA at New York YMCA Camp BRONX BRANCH 570 Jamaica Avenue Arverne by the Sea Big Pond Road Bronx YMCA Brooklyn, NY 11208 207 Beach 73rd Street Huguenot, NY 12746 2 Castle Hill Avenue 718.277.1600 Arverne, NY 11692 845.858.2200 Bronx, NY 10473 718.215.6950 718.792.9736 Prospect Park YMCA 357 Ninth Street ASSOCIATION OFFICE New York, NY 11215 5 West 63rd Street 718.768.7100 New York, NY 10023 212.630.9600 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580 Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA