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Mcburney YMCA WINTER/SPRING 2020 WE ARE Y NEW! CUSTOMIZE YOUR MEMBERSHIP! See Inside for Details WE ARE Y PROGRAM & CLASS GUIDE McBURNEY YMCA WINTER/SPRING 2020 125 West 14th Street New York, NY 10011 212-912-2300 ymcanyc.org/mcburney WHY THE Y NO HIDDEN FEES • NO ANNUAL FEES • NO PROCESSING FEES • NO CONTRACTS ADULT & SENIOR FAMILY AMENITIES, PROGRAMS, AND CLASSES MEMBERSHIPS MEMBERSHIP Member discounts and priority registration • • State-of-the-art fitness center • • Over 100 FREE weekly group exercise classes • • FREE YMCA Weight Loss Program • • Swimming Pool • • Sauna and Steam rooms • • Basketball court • • Indoor running track • • FREE Child Watch • • FREE WiFi • • FREE towel service • • Customizable Family & Household Memberships • FREE family programs • FREE teen orientation to the fitness center • Convenient family locker room • 212-912-2300 [email protected] ymcanyc.org/mcburney @McBurneyYMCA facebook.com/McBurneyYMCA @McBurneyYMCA TABLE OF CONTENTS ADULTS .............................. 4 KIDS & FAMILY (AGES 0-4) 10 YOUTH (AGES 5-12) .......... 14 TEENS (AGES 12-17) ......... 18 SWIM ................................ 20 SUMMER CAMP ................ 28 FACILITY INFO ................... 36 JOIN THE Y ........................ 38 Dear McBurney YMCA Member, LOCATIONS ...................... 39 Welcome to another exciting year at the YMCA of Greater New York! We look forward to serving you and your family with a variety of wonderful programs in 2020! HOURS OF OPERATION OPEN 364 DAYS A YEAR! The New Year is my favorite time of year. It’s an opportunity to reflect, refresh, and reset. If you want to try something FACILITY HOURS Monday - Friday: 5:30 am - 11:00 pm new in 2020, we have a world of options. If you need to get Saturday - Sunday: 7:00 am - 8:00 pm back into a fitness routine, or don’t know where to start, try a personal trainer or our free YMCA Weight Loss Program. YOUTH & TEEN HOURS Monday - Friday: 3:00 pm - 9:00 pm I first came to the Y 20 years ago and now it’s the centerpiece Saturday - Sunday: 7:00 am - 8:00 pm of my life. My daughters, now in college, both learned to REGISTRATION DESK HOURS swim in Y pools. Now, you’ll find me trying out new classes at Monday - Friday: 8:00 am - 8:00 pm different branches across the city. Saturday - Sunday: 8:30 am - 6:00 pm The YMCA of Greater New York is here for all New Yorkers—to 2020 SESSION empower youth, improve health, and strengthen community. & REGISTRATION DATES You’ll find our mission reflected in every program in this guide, all of which are designed to help you learn, grow, and reach WINTER REGISTRATION START DATES Member December 14, 2019 your full potential. Community December 21, 2019 Plus, new this year are customizable Family & Household WINTER PROGRAM SESSION DATES Membership options, our latest initiative to improve January 2 - February 23, 2020 membership at the Y. You can add a partner, young adult, SPRING 1 REGISTRATION START DATES grandparent, roommate, or a caregiver to your membership at Member February 8, 2020 a reduced rate. Just talk to our membership staff for details! Community February 15, 2020 Thank you for choosing the YMCA of Greater New York— SPRING 1 PROGRAM SESSION DATES and have a fantastic year! February 24 - April 26, 2020 SPRING 2 REGISTRATION START DATES Member April 11, 2020 Community April 18, 2020 SPRING 2 PROGRAM SESSION DATES April 27 - June 21, 2020 Sharon Greenberger, President & CEO ymcanyc.org/mcburney | 3 ADULTS Train with friends, play a sport, try a new class, and take care of the whole you. The YMCA is here to help you get healthier, achieve your goals, and have fun while doing it. FREE CHILD WATCH Free Child Watch at the YMCA is one of the many benefits of being a Y member. Kids ages 6 months to 10 years can play in a fun, safe environment under the supervision of responsible YMCA staff members for up to two hours per day while you work out or take a class. 4 | McBurney Y Winter/Spring 2020 ADULTS Boot Camp Iyengar Yoga GROUP EXERCISE A great workout combining traditional Yoga postures are linked together by the callisthenic and body weight exercises with breath. Iyengar uses various props and We offer over 100 FREE group interval and strength training. High-intensity reinforces structural alignment and precision. fitness classes for people of all ages work and active recovery intervals are and abilities. Pick up a copy of our combined with skipping and jumping rope. Pilates Mat full class schedule on our website or This class takes you through a series of at the Member Service desk. Circuit Training Pilates exercises to achieve long, lean Boost your fitness in our challenging Circuit muscles, develop strength and flexibility, Training class! Burn calories, build strength, and promote overall body awareness. CARDIO increase power, and improve speed with this Cycling efficient and effective workout. Qi-Gong This customizable workout simulates road Pronounced “chee-gung” and literally cycling to energizing music and is appropriate Core Training meaning “energy work,” Qi-Gong is an for all fitness levels. Join our instructors on a Challenge yourself and strengthen your exercise system that combines slow ride to improve your overall fitness! abdominal muscles and lower back through movement with deep breathing exercises. strength and balance exercises that utilize All levels are welcome. H.I.I.T. a stability ball along with techniques from Supercharge your fitness with this yoga and Pilates. Tai Chi challenging class of high speed training in an Classes include strengthening and interval format. Short to moderate rest times Deep Definitions SCULPT conditioning exercises, which focus on the help maintain higher intensity throughout Designed to target all of your major muscle physical and mental benefits of this ancient your workout. groups through strength training, SCULPT Chinese art. All levels are welcome. utilizes equipment including weights, Interval Training resistance bands, and body bars. Vinyasa Yoga High-intensity cardio alternated with Flowing sequences of poses linked together recovery periods of low-intensity exercise. Stretch & Release with an emphasis on breathing. A series of gentle full body stretches Step designed for any fitness level. WATER FITNESS An aerobics class performed on a raised platform that gets your heart pumping! Our Total Body Conditioning Aqua Boxing choreographed step routines will challenge A multi-level class combining cardiovascular Integrating boxing techniques and aqua the advanced stepper, frequent exerciser, and strength training exercises. This workout aerobics, Aqua Boxing blends it all together or most experienced dancer. All levels are strengthens and tones the whole body using for a cardio-conditioning, muscle-toning, welcome and modifications are modeled. an assortment of fitness equipment. fun workout. Tabata Train Like an Athlete Aqua Exercise Experience ultimate conditioning at its best! An interval training class that draws on A cardiovascular class for all ages. This Tabata is based on repetitive 20-second boxing, basketball, and football drills. Join low-impact program gets you jumping, high-intensity workouts followed by us for a high-intensity workout designed to cross country skiing, running, and sprinting 10-second recovery. Work your glutes, take your fitness to the next level! in the water. A refreshing way to improve back, and shoulders with strength, and cardiovascular and muscular function cardio exercises. MIND/BODY without impacting joints. Chair Yoga CONDITIONING Aquatic Exercise for Arthritis A yoga class that integrates postures, A YUSA certified program, this class helps Active Resistance Training breathing exercises, relaxation, and participants decrease pain and stiffness, A unique and intense workout for all levels! meditation to stretch, strengthen, and maintain joint flexibility, increase muscle The ART method is entirely low-impact condition – all from the comfort of a chair! strength, and improve coordination, and uses two foam yoga blocks, a ‘fitness endurance, overall wellness. vinyasa,’ and targeted, layered exercises to Gentle Yoga develop lean muscle and tone trouble zones. Feel like new with this class designed to teach basic yoga postures and increase Barre Conditioning flexibility, strength, balance, and relaxation. This ballet-inspired barre class will sculpt, strengthen, and elongate your major muscle Hatha Yoga groups. All levels welcome and no dance Yoga designed to revitalize your body with experience is necessary. Light weights, classic Hatha postures, emphasizing fluid stability balls, and body bars may be used. movement, deep breathing, and proper body alignment, followed by a period of deep relaxation and meditation. Included in Membership | Members get priority registration ymcanyc.org/mcburney | 5 ADULTS ACTIVE OLDER ADULTS Senior Circuit Ballet – Advanced Beginner Feel good at any age with our class tailored Tailored to both beginner and advanced AOA – Cardio Conditioning to help adults 60 and older stay strong. Join ballet dancers, students expand their ballet This invigorating aerobics class is specially us for a strength training workout designed vocabulary through more complex barre and designed for older adults to create a low- to establish proper technique in the weight center steps. All levels welcome. intensity, low-impact workout to strengthen room. Price reflects cost for eight weeks. the heart and lungs. Ballet – Intermediate (Saturday) Monday & Friday 11:00 - 12:30 am This rigorous, fast-paced class incorporates AOA – Sitting Fit Fees 1x week 2x week complex barre and center combinations, in Get fit while you sit in this exercise class Member $105 $160 which dancers enhance their artistry and that involves a combination of aerobic technique. For dancers with basic proficiency activity, strength building, and stretching. Community $140 $205 in ballet. AOA – Strength Training @ Ballet – Intermediate (Sunday) Feel strong with this class designed just DANCE McBURNEY For dancers with basic proficiency in ballet, for older adults who want to introduce a this class consists of fast-paced barre and low-intensity, low-impact workout into Whether you’re a beginner or an complex center choreography adapted from their routine.
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