DISCOVER YOUR Y MCBURNEY YMCA WINTER/SPRING 2016 MEMBERSHIP & PROGRAM BROCHURE
MCBURNEY YMCA 125 WEST 14TH STREET, NEW YORK, NY 10011
P 212-912-2300 YMCANYC.ORG/MCBURNEY FACEBOOK.COM/MCBURNEYYMCA Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA WHY WE’RE HERE
FOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good. MCBURNEY Y INFORMATION STAFF LISTING HOURS OF OPERATION WINTER/SPRING 2016 SESSION & REGISTRATION DATES Jolaina Peltier - Executive Director ADULT 212-912-2324, [email protected] Monday - Friday: 5:30 am - 11:00 pm WINTER REGISTRATION DATES Saturday - Sunday: 7:00 am - 8:00 pm Member: December 19, 2015 Madhur Patel - Aquatics Director Non-Member: December 26, 2015 212-912-2321, [email protected] YOUTH & TEENS WHY Mitch Lyons - Membership Director (School holiday hours vary, please refer to website.) WINTER SESSION DATES: 212-912-2307, [email protected] Monday - Friday: 3:00 pm - 9:00 pm January 4, 2016 - February 28, 2016 Saturday - Sunday: 7:00 am - 8:00 pm Jacquelina Bravo - Youth and Family Director 212-912-2322, [email protected] SPRING I REGISTRATION DATES POOL HOURS Member: February 13, 2016 James Dolle - Healthy Lifestyles Director Monday - Friday: 5:30 am - 11:00 pm Non-Member: February 20, 2016 WE’RE HERE 212-912-2333, [email protected] Saturday - Sunday: 8:00 am - 8:00 pm Johana Teran - Communications Director SPRING I SESSION DATES: 212-912-2316, [email protected] February 29, 2016 - April 24, 2016 MEMBER REGISTRATION HOURS Oksana Antonyuk - Business Manager Monday - Friday: 8:00 am - 8:00 pm 212-912-2314, [email protected] Saturday - Sunday: 8:30 am - 6:00 pm BREAK: April 25, 2016 - May 1, 2016 Oscar Pagoada – Sports & Family Program Director 212-912-2319, [email protected] HOLIDAY HOURS SPRING II REGISTRATION DATES Christmas Eve Member: April 9, 2016 Adrienne Shaw Smith Thursday, December 24 7:00 am - 3:00 pm Non-Member: April 16, 2016 Executive Assistant & Fund Dev. Associate 212-912-2311, [email protected] Christmas Day SPRING II SESSION DATES: Friday, December 25 Closed Romana Ryals - Program Director, WIHS site May 2, 2016 - June 26, 2016 212-674-5000 X 4080, [email protected] New Year’s Eve Thursday, December 31 7:00 am - 3:00 pm David Johnson - Group Exercise Coordinator 212-912-2323, [email protected] New Year’s Day BREAK: June 27, 2016 - July 4, 2016 Friday, January 1 8:00 am - 8:00 pm Alphonso White - Personal Training Coordinator 212-912-2306, [email protected] SUMMER REGISTRATION DATES Pam Navarro - Early Childhood Coordinator (Please check ymcanyc.org/mcburney or our Member: June 11, 2016 212-912-2309, [email protected] mobile app for holiday hour reminders or Non-Member: June 18, 2016 changes. On these holidays there will be limited Justin Ramsey - Site Coordinator at PS 33 group exercise classes. All fee-based classes SUMMER SESSION DATES: 212-913-2315, [email protected] will be prorated in the event of holidays or other July 5, 2016 - August 28, 2016 closings.) Orlyn Aaron - Program Coordinator, WIHS site 212-674-5000 X 4080, [email protected]
Christine Fabro - Teen Center Coordinator Get updates and more on our official Facebook page! 212-912-2315, facebook.com/McBurneyYMCA Shonnell Batson-Griffith Youth & Family HR/Billing Coordinator 212-912-2312, [email protected] Phone: 212-912-2300 Jennifer Cutillo Contact Us Email: [email protected] Membership Sales and Engagement Specialist Web: ymcanyc.org/mcburney 212-912-2305, [email protected]
Guillermo Abreu - Property Manager 212-912-2320, [email protected] WELLNESS PROGRAMS...... 4
Edward Parson – Building Coordinator FAMILY PROGRAMS...... 18 212-912- 2320, [email protected] YOUTH AND TEEN PROGRAMS...... 24 MEMBERSHIP INFORMATION...... 32 YMCA OF GREATER NY LOCATIONS...... BACK COVER
Jolaina Peltier Executive Director 3 | MCBURNEY YMCA WINTER/SPRING 2016 “THE Y WAS A GODSEND BECAUSE IT GAVE ME A STRONG SENSE OF SECURITY.”
SKYLAR, 12 7th grade, Simon Baruch Middle School ANGELO Grandfather & Guardian, Manhattan
WE’RE HERE FOR GOOD. ARE YOU? YOUR GIFT Every dollar you give to the Y’s Annual Campaign does a TO THE YMCA world of good for a child or a family in need. CONTRIBUTES TO No one is ever turned away. Our preschool and afterschool THE GREATER GOOD programs, our health and fi tness programs, our work OF NEW YORK CITY. readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. GIVE TODAY. Through your kindness and concern, you can be a genuine force for good. ymcanyc.org/give
4 | MCBURNEY YMCA WINTER/SPRING 2016
YNYC14_AC_progbkad_final.indd 2 2/26/15 11:42 AM JOIN THE Y. FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES: • Tons of FREE adult group exercise classes per week FEES • State-of-the-Art cardio fitness centers Membership Types McBURNEY Y City-wide Joiner’s Fee • Strength Training and free weight rooms • Swimming Pools Youth (up to 11)* $200/yr n/a - • Steam and Sauna Rooms Teen (12 - 17) $40/mo n/a $75 • Free Towel Service Student** $76/mo $79/mo $75 • Y-Fit Start: a free eight week program of individual exercises designed for new and returning exercisers Adult (18 - 64) $97/mo $98/mo $125 • Free supervised child watch Senior (65+) $76/mo $79/mo $75 • Priority online program registration • Free WIFI available Family I *** $110/mo $116/mo $125 • Free guest passes to share with your friends and family (1 Adults & kids) Family II **** $164/mo $174/mo $125 The option for a Citywide membership allows you to use any (2 Adults & kids) of the other YMCAs in the boroughs, each of which offers *Children under 12 must be accompanied by an adult when using the facility. quality facilities and programs... and a swimming pool. **Any age, full time, 12+ credits, must bring copy of transcript. ***One (1) Adult and children under 18 years, living in the same household. ****Two (2) Adults and children under 18 years, living in the same household. CHILD WATCH Do you need someone to look after your child (ages 6 months (minimum) to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Reservations required. Please contact Member Services at least 24 hours in advance to register.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
5 | MCBURNEY YMCA WINTER/SPRING 2016 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at Member Services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Fitness Orientation Blood Pressure Screening New to the Y? We offer a complimentary fitness orientation with High blood pressure typically develops over many years, and it affects one of our staff for all new members as an introduction to our nearly everyone eventually. Fortunately, high blood pressure can be cardiovascular and strength training equipment. Appointments can be easily detected. Have your blood pressure checked by a McBurney scheduled at Member Services. certified Personal Trainer. Stop by every 1st Wednesday of the month from 12:30 – 2:00 pm.
Fitness Consultation Meet with a certified personal trainer to explore your fitness Y FIT START needs and how to achieve them. This includes a series of tests and If you’ve been thinking about exercising but don’t know where to measurements that help determine a person’s physical fitness level. begin, Y Fit Start is for you. It’s designed for those new to exercising These tests calculate cardiovascular endurance, muscular endurance, or those who haven’t exercised for some time and want instruction, body composition, and flexibility as guided by the YMCA and the support, and motivation. Y Fit Start will help you develop and American College of Sports Medicine (ACSM). To book an appointment maintain a physically active lifestyle to meet your own personal needs contact James Dolle at 212-912-2333 or [email protected]. and goals. The 8-week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at Member Services. This Members: $60 | Non-Members: N/A program is FREE for all YMCA members.
Body Fat Composition Assessment Body fat percentage is measured using skinfold calipers and/or an electronic body composition monitor. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Weight will be taken on a digital scale. Tests will be conducted in the privacy of our Fitness Consultation Room located in the Cardio Center. To book an appointment contact James Dolle at 212-912-2333 or [email protected]. Y FIT The Y Fit Start program is Members: $20 | Non-Members: N/A START free with membership! OUR GOAL IS TO HELP YOU REACH YOURS. To schedule an appointment, speak to a representative at the Member Service Desk. 6 | MCBURNEY YMCA WINTER/SPRING 2016 ADULT AQUATICS PROGRAMS THE RELUCTANT SWIMMER REGISTER This class is for beginner swimmers who have a fear of the water, and Please bring swim cap. Swim caps can be purchased at Member will help you overcome it along with teaching basic swimming skills. The Services. Classes are subject to change or be cancelled based on ratio of instructor to students is 1:4. enrollment. For more information please contact Madhur Patel at 212-912-2321 or [email protected]. Monday / Friday 8:00 - 8:45 pm
Members: $150 – 2x a week PRIVATE SWIMMING LESSONS Non-Members: $250 – 2x a week All private swim lessons are valid one year from date of purchase.
# Sessions 30 MIN 30 MIN Members Non-Members BEGINNER SWIM REGISTER Single Session $65 $85 This class is for adults who don’t feel at ease in the water or who have Package of 5 sessions $280 $430 never participated in swimming lessons. Non-swimmers are taught basic Package of 10 sessions $510 $810 swimming skills and water safety.
Tuesday / Thursday 6:30 - 7:15 pm Wednesday 8:00 - 8:45 pm SEMI-PRIVATE SWIMMING LESSONS Both participants need to purchase a package of lessons. Members: $115 – 1x a week All private swim lessons are valid one year from date of purchase. Non-Members: $195 – 1x a week
# Sessions 30 MIN 30 MIN Members Non-Members Single Session $60 $75 ADVANCED BEGINNER REGISTER Package of 5 sessions $255 $330 For swimmers with some experience, but who are still not comfortable in Package of 10 sessions $455 $605 the water. This class will focus on front crawl with rotary breathing, back stroke, and treading water.
Wednesday 8:45 - 9:30 pm TRIATHLETE PRIVATE SWIM LESSONS Re-evaluate your swim technique and efficiency while building swim Members: $115 – 1x a week strength and speed during one-on-one swim technique sessions with USA Non-Members: $195 – 1x a week Triathlon Coach, Les Jones. Each package includes video analysis, stroke count/rate evaluation, pace testing, strength work and workout guides tailored to your specific needs and goals to help you plan your training for the upcoming racing season, or simply improve your swim fitness. INTERMEDIATE SWIM REGISTER Questions? Please contact Les Jones at [email protected]. We will help you perfect the front crawl and back crawl, and learn to do a front dive and tread water. Personal water safety skills, breaststroke # Sessions 60 MIN 60 MIN and elementary backstroke are introduced. Members Non-Members Package of 4 sessions $375 $560 Tuesday / Thursday 7:15 - 8:00 pm
Members: $115 – 1x a week Non-Members: $195 – 1x a week TECHNIQUE CLINIC REGISTER A 60 minute class that meets once a week for four weeks and targets a specific skill or stroke. This class meets once per week for four weeks.
1st four-week session’s focus is freestyle and backstroke 2nd four-week session’s focus is breaststroke and butterfly
Saturday 5:00 - 6:00 pm
Members: $55 – 1x a week Non-Members: $105 – 1x a week
7 | MCBURNEY YMCA WINTER/SPRING 2016 ADVANCED SWIM REGISTER ADULT ARTS Participants should be able to swim 50 yards each of front and back crawl. Sidestroke and breaststroke are introduced, with front crawl Classes follow the YMCA’s 8-week session schedule unless and back crawl refined. otherwise noted. For more information about these programs contact our Sports and Family Director, Oscar Pagoada at [email protected]. Thursday 8:00 - 8:45 pm
Members: $115 – 1x a week ADULT PAINT STUDIO REGISTER Non-Members: $195 – 1x a week Adult Paint Studio- no drawing skills required! It’s about color… mixing colors and applying paint to paper, through a variety of projects intended to make it fun and easy. The hardest part is picking up the brush! We’ll be using acrylic paint on paper, with the goal of MASTERS SWIM TEAM completing a piece at each session. All supplies will be provided. Swim team practice for adults age 20 and up. Swimmers must be able to swim front crawl, back crawl and breaststroke. Goals are Saturday 10:00 - 11:30 am improvement of swimming techniques, USMS competition, fitness and camaraderie among swimmers. Evaluation by coaches is required (can Members: $125 – 1x a week be done during practice time). Class meets five times per week and Non-Members: $175 – 1x a week is added to your monthly membership draft. You can also be pay one year at a time. ADULT SINGING WORKSHOP REGISTER Monday - Friday 7:00 - 8:30 am Sing classic rock from the 50s and 60s in a friendly group setting. No
prior experience is needed - just a desire to share in the community Members: $50 per month – 5x a week of song. Non-Members: N/A Tuesday 3:00 - 5:00 pm
Members: $90 – 1x a week Non-Members: $125 – 1x a week
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. For more information contact Judy Ouziel at 212-912-2524 or email [email protected]. 8 | MCBURNEY YMCA WINTER/SPRING 2016 ADULT DANCE ISADORA DUNCAN MODERN DANCE REGISTER BEGINNER BASIC TECHNIQUE For more information about our dance programs please contact Free-flowing art form for all ages. The class begins with floor warm- David Johnson at 212-912-2323 or [email protected]. ups and progresses to ballet barre with flow and dance combinations. Class size limited to 8 participants for individual attention.
DANCE CLASSES Wednesday 1:20 - 2:30 pm, Studio 2 All classes are FREE for YMCA members! Check our Group Exercise schedule for days and times. Members: $160 – 1x a week Ballet Barre Non-Members: $205 – 1x a week This class is for all levels, dancers and non- dancers. We will define the terms in ballet, and utilize the barre for exercises that develop and strengthen legs and feet and introduce technique training. Proper PRIVATE TRAINING foot and spinal alignment will also be addressed. BALLET, MODERN BALLET, MODERN, AND JAZZ Looking to fulfill the dance experience you’ve always wanted, or to Ballet * advance your established dance skills? Our trained, professional This class is for all levels, dancers and non-dancers alike. We will instructors will help you realize your fullest potential. Your define the basic terms in ballet, utilize barre exercises that develop instructor will evaluate your current fitness and skill levels, design strength in legs and feet, and introduce technique training. Proper an individualized program, and work with you in our studios at your foot and spinal alignment will also be addressed. You will be presented designated times to achieve your goals. with simple choreography in a supportive environment, and may be challenged with pirouettes, jumps, and petit and grande allegro. # Sessions 30 MIN 60 MIN Single session - $90 Ballet- Master Level * Introductory 3 sessions - $250 All the previously learned techniques- at the barre and in Ballet – Package of 5 sessions $290 $400 are taken to the most challenging level. Those with previous ballet Package of 10 sessions $510 $740 experience are welcome to join, and those who are not quite ready Package of 20 sessions $920 $1,340 are welcome to observe. Non-Member 5 sessions - $480
Ballet – Modern * Modern Ballet integrates various traditional disciplines of modern and PARTNER TRAINING ballet dance foundations with current contemporary styles. Emphasis on balance, agility, and musicality. These classes are for dancers who BALLET, MODERN BALLET, MODERN, AND JAZZ like physical complicated floor work, patterns of movement and self- Looking to fulfill the dance experience you’ve always wanted, or to expression. Elements of improvisation are also introduced. advance your established dance skills? Our trained, professional instructors will help you realize your fullest potential. Your instructor will evaluate your current fitness and skill levels, design Cardio Jazz * Cardio Jazz dance combines techniques of classical ballet and modern an individualized program, and work with you in our studios at your dance with the current forms of popular dance. Cardio Jazz also has designated times to achieve your goals. its own movement vocabulary ranging from the isolation of certain body parts to the movement of the entire body with the accents of # Sessions 30 MIN 60 MIN musical rhythms. Emphasis is on the importance of energy, rhythmical Single session - $140 accuracy, and style. Package of 5 sessions - $640 Package of 10 sessions - $1,145 Dance Floorwork (Core Conditioning) Package of 20 sessions - $2,040 Core conditioning exercises for the dance enthusiast, utilizing the mat and barre to strengthen the core using a variety of techniques.
GROOVE A dance/movement class that is designed for EVERYBODY. This unique dance experience uses simple choreography and authentic body movement to amazing music. Everyone will leave this class sweaty and smiling!
* Denotes classes available to non-members for a fee of $20 per class.
9 | MCBURNEY YMCA WINTER/SPRING 2016 ADULT SERVICES ADULT SPORTS
CITY SENIORS SOCIAL CLUB Classes follow the YMCA’s 8-week session schedule unless otherwise A FREE monthly meeting for all seniors in the community to meet friends, noted. For more information about these programs contact our Sports old and new. Staff will be on hand to coordinate and light refreshments and Family Director, Oscar Pagoada at [email protected]. will be served. For more information, please contact Samantha Baichoo at [email protected]. Meets on the third Wednesday of the month from 12:30 to 2:00 pm. ADULT BASKETBALL LEAGUE Our Men’s Open Basketball League is a competitive league for players over the age of 18. (All players must be 18 by the first game of the season). A captain/coach is responsible for registration and payment of team. You must pay first to register your team and reserve a spot. Teams may have a minimum of 7 players and a maximum of 10 players. League runs January 1st through March 8th.
Tuesday 7:00 - 11:00 pm
Individuals: $100 / per person Team: $1,000 / per team (min 7 players, max 10 players)
BOXING REGISTER Try this class and learn the Fundamentals of Boxing like Jabbing, Slipping, uppercut, footwork, etc, all the while developing the core strength and physical stamina to start training like a fighter. This is class is for the beginner, intermediate and skilled fighter. Very safe environment without any intimidation. Great for those just looking to get an amazing workout.
Tuesday / Thursday 8:30 - 9:45 pm
Members: $100 – 1x, 2x a week Non-Members: $150 – 1x a week $220 – 2x a week
DISCOVER SCUBA | BROUGHT TO YOU BY REY DIVING The PADI Discover Scuba program introduces individuals to the world of scuba diving in a safe and fun atmosphere. A professional PADI scuba instructor will personally guide new divers as they learn basic scuba diving concepts, using all necessary scuba equipment and breathing under water for the first time. Once the Discover Scuba Program has been completed, new divers who wish to pursue scuba certification may do so by enrolling in the PADI Open Water Diver course, also offered by Rey Diving at the McBurney Y. Students will have access to scuba equipment needed for the Discover Scuba course. Participants must be 12 years of age or older, and class size is limited to four students. McBurney Y members and staff are eligible for a 10% discount on all courses. Visit reydiving.com for more information or contact Raul Romero at 347-610- 8733 or [email protected]. You may also contact our Y’s Aquatics Director, Madhur Patel at 212-912-2321 or [email protected].
10 | MCBURNEY YMCA WINTER/SPRING 2016 JACK RABBIT RUNNING CLUB SEIDO KARATE REGISTER Level I is designed for people who have never run before or who have A world-renowned, traditional, Japanese style of karate where you not not run in a very long time and want a structured introduction to get in only learn the proper form of kicks, punches and blocks, but gain self- shape without getting injured along the way. confidence, focus, strength and flexibility. Taught by Jun Shihan Pam, a 6th degree black belt, and assisted by her husband, Jun Shihan Dwayne Roberts (also a 6th degree black belt), the class is tailored to meet your Level II begins where Level I leaves off (though you needn’t have taken individual needs and abilities and each student is encouraged to progress Level I to participate) Group begins slowly and progresses toward goal at his/her own pace. Ages 14 and up - No experience necessary. of running 6 miles continuously. A local road race will be selected toward the end of class as both a positive training incentive and a fun finish to Tuesday 7:00 - 8:30 pm, Studio 1 the program. Thursday 6:30 - 8:00 pm, Studio 2 Saturday 11:00 - 12:30 pm, Studio 1 Monday / Thursday 6:30 - 7:30 pm
Members: $100 – 1x, 2x, 3x a week $145 – 2x a week Non-Members: $150 – 1x a week Register online at jackrabbitsports.com or at 42 West 14th St. (Use $220 – 2x a week code mcjack45 during registration for the McBurney member discount.) $290 – 3x a week Meets twice a week for 10 weeks at the McBurney Y and then runs throughout local area.
VOLLEYBALL REGISTER Our volleyball program is open to adults 18+. This program is not an instructional class and only includes structured game play.
REGISTER Thursday 7:00 - 8:30 pm Beginner/Low Intermediate JUDO 8:30 - 10:45 pm Intermediate/Advanced Judo, taught by Sensei Matsumara, 8th Dan, is an Olympic Sport comprised of throwing and grappling techniques, blending physical Members: FREE fitness with mental discipline. Emphasis is on technique rather than on Non-Members: $145 – 1x a week strength, enabling any individual to study and participate. Judo remains faithful to its martial heritage:
Ukemi Techniques to Fall Safely Nage Waza Throwing Techniques Osae Komi Waza Pinning Techniques Shime Waza Choking Techniques Kansetsu Waza Joint-Locking Techniques
Tuesday / Thursday / Friday 8:30 - 10:00 pm, Studio 2
Members: $100 – 1x, 2x, 3x a week Non-Members: $150 – 1x a week $220 – 2x a week $290 – 3x a week
PICKLEBALL REGISTER Pickleball has come to the city! Pickleball is unlike any other racquet sport out there. Think paddleball, mixed with badminton, mixed with tennis, and you get Pickleball. This is a team sport played on court similar to tennis, with a very light paddle, making it a game that individuals of all skill levels can enjoy.
Friday 1:30 - 2:30 pm Gym A
Members: $90 – 1x a week Non-Members: $125 – 1x a week ADULT STRENGTH PILATES REFORMER TRAINING 1-ON-1 Work 1-on-1 with your advanced certified Pilates Trainer who will address AND CARDIO CONDITIONING all of your individual needs and goals when developing a program for you. All sessions are valid for one year from date of purchase. For more information about these programs contact Alphonso White at 212-912-2306 or [email protected]. # Sessions 30 MIN 60 MIN Single Session $65 $90 PERSONAL TRAINING Introductory 3 sessions n/a $250 Looking for greater results or need additional motivation? A certified Package of 5 sessions $290 $400 YMCA Personal Trainer can coach you to new levels of fitness. Your Package of 10 sessions $510 $740 trainer will evaluate your health history and lifestyle to design a program Package of 20 sessions $920 $1,340 that will specifically meet your needs and help you achieve your goals. Non-Member Intro 5 pack $480 Personal Training Session Cancellations & Polices- A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be PILATES REFORMER PARTNER TRAINING charged for the session. All sessions are valid for one year from date of Enjoy the benefits of 1-on-1 training and save a few dollars while purchase. Only YMCA training staff are permitted to conduct personal you’re at it by sharing your experience with a friend. Sign up for Pilates training sessions within the facility. Reformer Training with a partner and our trainers will help you both to reach your fitness goals. # Sessions 30 MIN 60 MIN Single Session $65 $90 # Sessions 60 MIN Introductory 3 Sessions n/a $250 Single Session $140 Package of 5 sessions $290 $400 Package of 5 sessions $640 Package of 10 sessions $510 $740 Package of 10 sessions $1,145 Package of 20 sessions $920 $1,340 Package of 20 sessions $2,040 Non-Member Intro 5 pack $480 Classes follow the YMCA’s 8-week session schedule unless otherwise noted. These programs utilize the IM=X Pilates Xercizer machine. For more information about Pilates Reformer please contact David PARTNER TRAINING Johnson at 212-912-2323 or [email protected]. Enjoy the benefits of 1-on-1 training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for Personal Training with a partner and your trainer will help you both reach your fitness goals. PILATES REFORMER CLASSES An elite fitness formula that combines muscle toning and lengthening # Sessions 60 MIN benefits of Pilates with elements of strength and cardio training to increase Single Session $140 flexibility, endurance and muscle tone, while strengthening the spine and Package of 5 sessions $640 abdominal core. You will leave this class feeling completely exhilarated! Package of 10 sessions $1,145 Please refer to our website or flyers for dates and times. Package of 20 session $2,040
Members: $160 – 1x a week INTEGRATED TRAINING $260 - 2x a week The ultimate workout! You’ll work with a multi-certified Personal Trainer Non-Members: $205 – 1x a week to effectively build core and extremity strength, flexibility and agility, and $305 – 2x a week cardio stamina and endurance. You will get the best of: • TRX suspension training • Kettlebells • Battle Ropes • Medicine Balls, and more TRX SUSPENSION TRAINING No matter who you are or what you’re training for, TRX Suspension Note: Participation is subject to current level of fitness and availability Training bodyweight exercises will help you exceed your goals. Developed of a trainer. To participate and get connected with an Integrated Trainer, for the U.S. Military, used by pro athletes, TRX Suspension Training is the contact Alphonso White at (212)912-2306 or [email protected]. most versatile, total-body workout in the fitness industry. TRX maneuvers build core strength, flexibility, endurance, and power. McBurney staff have # Sessions 60 MIN been specially trained to help you exceed your fitness goals. Single Session $90 Introductory 3 sessions $250 Members: $160 - 1x a week Package of 5 sessions $400 $260 - 2x a week Package of 10 sessions $740 $340 - 3x a week Package of 20 sessions $1,340 Non-Members: $205 - 1x a week Non-Member Intro 5 pack $480 $305 - 2x a week $385 - 3x a week INTEGRATED TRAINING CLASSES ARTHRITIS PACE The ultimate small group workout! Effectively build core and extremity A low intensity workout designed for older adults with arthritis or strength, flexibility and agility, and cardio stamina and endurance. You other joint challenges, utilizing light weights and dynabands. For more will get the best of: information, please contact David Johnson at 212-912-2323 or • TRX suspension training [email protected]. • Kettlebells • Battle Ropes Monday / Friday 9:40 - 10:20 am • Medicine Balls, and more Members: FREE Members: $160 – 1 x a week Non-Members: $80 – 1x a week $140 – 2x a week $260 – 2 x a week (combined with another class) Non-Members: $205 – 1 x a week AQUATIC EXERCISE FOR ARTHRITIS $305 – 2 x a week Nationally certified by the YMCA of the USA. This class is intended to (combined with another class) decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water. For more information, please contact David Johnson at 212-912- 2323 or [email protected].
Tuesday / Thursday 10:30 - 11:30 am ADULT WELLNESS Wednesday 11:30 - 12:30 pm
MASSAGE THERAPY Members: FREE Enjoy a therapeutic massage at the McBurney YMCA. Our clinically Non-Members: $80 – 1x a week trained and licensed staff are available 7 days per week to enhance $140 – 2x a week your workouts, increase your flexibility, release your tension, and $180 – 3x a week relieve your pain and promote healing. Gift certificates are available. For your convenience, book your massage online at ymcanyc.org/ McBurneyMassage, or secure your appointment 8-hours in advanced SENIOR CIRCUIT with Membership Services or call (212) 912-2300. Please remember to Small group training class for adults 60 and older who want to get in cancel or reschedule your appointment 24-hours in advanced or you will shape in a safe environment. This is a strength training workout designed be charged for the session. Thank you for your courtesy. Please contact to teach use of proper form and technique in the weight room. All classes Jim Dolle at 212-912-2333 or [email protected] for additional will include use of selectorized weight training machines, free weights, a information. cardio conditioning segment and stretching exercises.
# Sessions 30 MIN 60 MIN 90 MIN Monday 11:45 am - 12:45 pm Single Session $65 $90 $120 Friday 10:00 am - 11:00 am Package of 3 sessions n/a $250 n/a Package of 5 sessions $290 $400 $560 Members: $90 – 1x a week Package of 10 sessions $510 $740 $1,020 $120 – 2x a week Package of 20 sessions $920 $1,340 $2,005 Non-Members: $120 – 1x a week Non-Member Intro 3 pack $285 $140 – 2x a week
MIX N MATCH COMBO Mix and match 1-on-1 Personal Training, Pilates Reformer, and Massage Therapy, good for 5, 10, or 20 sessions and use them as you wish. Enjoy the freedom of receiving the services you need without the extra trips to the register.
# Sessions 60 MIN Package of 5 sessions $400 Package of 10 sessions $740 Package of 20 sessions $1,340
13 | MCBURNEY YMCA WINTER/SPRING 2016 GROUP EXERCISE Step – An aerobic class performed on a raised platform that challenges the participants cardiovascular system and lower body. This is a choreographed GROUP EXERCISE SCHEDULE step routine of medium to high intensity for the advanced stepper, frequent exerciser, or experienced dancer. However, all levels are welcome and All Adult Exercise Classes are FREE for YMCA members! modifications are modeled. For more information, please contact David Johnson at 212-912-2323 or [email protected]. Tabata – Experience ultimate conditioning at its best! Tabata is based on a 20 second high intensity workload followed by 10 second recovery, repeating the same set 8 times. You will work your glutes, back & shoulders, using total ACTIVE OLDER ADULTS | AOA body, strength and cardio exercises.
Arthritis PACE - People with Arthritis Can Exercise is Zumba® - A fusion of Latin and International music, utilizing dance the ideal exercise class for individuals with arthritis. Uses light weights themes that create a dynamic, exciting, effective fitness program. The and bands. routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Aquatic Exercise for Arthritis - This class is intended to decrease pain Walk/Run Club - Meet some walking or running partners in this club. and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water. CARDIO STRENGTH
AOA - Gentle Yoga - Designed to teach basic yoga postures, increase Barre Conditioning - This inspired ballet barre class will sculpt, flexibility, strength, balance and relaxation. This class is calming and strengthen and elongate your major muscle groups. All levels and no therapeutic and introduces postures and breathing techniques that dance experience necessary. Light weights, stability balls and body bars gradually build strength and flexibility. You will feel like new! may be included.
AOA - Strengthening, Stretching + Total Body - Class includes low Sculpt - This class is designed to target all of your major muscle impact cardiovascular exercise and light toning exercises and finishes groups through strength training. This class utilizes equipment including with a gentle stretch. weights, resistance bands and body bars.
Boot Camp - This class consists of traditional calisthenic and body AOA - Sitting Fit - Toning and strengthening exercises done while weight exercises with interval and strength training. It also includes sitting in a chair. various forms of skipping, jumping rope, and interval training that involves bursts of high intensity work and active recovery intervals. This Tai-Chi for Arthritis - This class combines agile steps, joint-safe is a great work out! exercises and mental strength to improve mobility, breathing and relaxation. This program consists of 12 movements, a warm up and a Cardio Kickboxing - This high energy class blends athletic drills with cool down. Classes can be done standing or seated in a chair. martial arts to create an intense cardiovascular workout.
Cardio Blast - This fun and sweaty lo/hi intensity class alternates CARDIO aerobics dance moves with body sculpting exercises. A variety of equipment to challenge your core! Fun! Aqua Exercise - A cardiovascular water exercise class for men and women of all ages. This low-impact program encourages individuals to Core Training + cardio - Take your core conditioning to the next use both shallow and deep water. A variety of exercise moves are used to level. This core strengthening class will target your abs and back while keep you moving, including jumping jacks, cross country skiing, running challenging legs and arms in all different planes. This class will use a and sprints. Water dumbbells and noodles are used during the workout variety of equipment to challenge your core! Fun! as well for added resistance and intensity. A refreshing way to improve cardiovascular and muscular function without impact on the joints. Step and Sculpt - A mulit-level class combining cardiovascular and strength training exercises, with the addition of Yoga based stretching Spin® - A great cardio workout of simulated road bike riding to techniques. You will leave this class feeling energized, strong and energizing music, appropriate for all fitness levels. You can adjust your flexible! workout to match your personal level. The instructors will lead you on a Interval Training - For participants looking for a hard-core, fast-paced ride designed to improve your fitness on a variety of levels. and intense workout. Get results with high intensity Interval Training, alternate cardio + strength training exercises. This class focuses on functional cross training movements to burn fat & build muscle in less time! Intermediate/Advanced.
14 | MCBURNEY YMCA WINTER/SPRING 2016 IT’S APPSOLUTELY MARVELOUS
DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to:
• Search & Add Classes To Your Calendar • Share on Facebook, Twitter, and Foursquare • Get Facility Status (Closings) • Find Programs, Events, & Camp Info Get the app at ymcanyc.org/app
Train like an Athlete - Train like an athlete with boxing, basketball Nia Technique - This free flowing class will sculpt your body and and football conditioning drills. High intensity workout for those ignite your spirit. Elements of Tai Chi, dance, and martial arts are looking to take their workouts to a whole new level. performed to stimulating music. Individual expression is encouraged to achieve physical, mental, and spiritual well being. Total Body Conditioning - A multi-level class combining cardiovascular and strength training exercises. This full body workout Qi-Gong - Pronounced “chee-gung” and literally meaning “energy strengthens and tones the upper and lower body using an assortment work,” is an exercise system that combines slow movement with deep of fitness equipment. breathing exercises. All levels are welcome.
Tai-Chi - Classes include strengthening and conditioning exercises, FLEXIBILITY/CORE which focus on the physical and mental benefits of this ancient Chinese art. All levels are welcome. Core Training - Challenge and strengthen your abdominal muscles and lower back through a variety of strength and balance exercises Hatha Yoga - This style is designed to revitalize the body through a utilizing the stability ball and techniques from Yoga and Pilates. series of classical Hatha postures. Hatha emphasizes fluid movement, deep breathing and proper body alignment followed by a period of Pilates Mat - This class takes you through a series of Pilates deep relaxation and meditation. exercises to achieve long lean muscles, develop strength, flexibility and promote overall body awareness. Iyengar Yoga - Slow yoga postures linked together by the breath. Iyengar focuses on structural alignment and precision making use of Stretch & Release - A series of gentle full body stretches designed various props. for all fitness levels. Vinyasa Yoga - This yoga practice uses the postures in a flowing series, connecting each posture with a breath. MIND/BODY
BodyART® - This is a functional, full body training system which incorporates movements from a variety of therapeutic modalities. Get updates and more on our Performed barefoot, this unique program follows a course through official Facebook page! strength, flexibility, and cardio conditioning while focusing on Facebook.com/McBurneyYMCA conscious movement and breath connection.
15 | MCBURNEY YMCA WINTER/SPRING 2016 UNFORGETTABLE SUMMERS
SAFE ADVENTURES NEW FRIENDSHIPS FUN ACTIVITIES IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!
YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun.
The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs andSLEEPAWAY CAMP in upstate New York.
Camp Starts Tuesday, July 5th! REGISTER ONLINE AT YMCANYC.ORG/CAMP
Y SPLASH WEEK APRIL 25 - 29, 2016 FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk
16 | MCBURNEY YMCA WINTER/SPRING 2016 TALKING UP THE Y CAN GET YOU SOME COOL Y GEAR!
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y. MESH SHORTS YOGA PANTS BLUE HOODIE
BASEBALL T-SHIRT
BURNOUT TEE ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
ONLINE REGISTRATION is SMARTER. STRONGER. FASTER. Just like YOU! Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS
The McBurney YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS
CHILD WATCH (AGES 6 MTHS - 7 YEARS) Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members.
This service is available to family membership holders only and is included in your membership. Reservations required. Please contact Member Services at least 24 hours in advance to register. Note: Only two infants under 18 months will be allowed in the program at a time.
If you have any questions and/or concerns, please call us at 212-912-2309.
Monday - Sunday 9:00 - 12:00 pm Reservations required Tuesday & Thursday 6:30 - 8:30 pm Reservations required
FAMILY OPEN GYM & FAMILY SWIM Work out and play together as a family. On holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times. Parents and guardians please accompany children under the age of 9 while in the pool. Please bring a swim cap. Children ages 9 - 11 must have an adult on the pool deck or viewing area while in the pool. Parents must be in the water with children 8 years of age and under. If child needs the assistance of a bubble, a parent/guardian must be in the water with him/her. For more information, please contact Madhur Patel at 212-912-2321 or [email protected].
Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA FAMILY TIME PARENT/CHILD PROGRAMS Join us for a swim in the pool or games/activities in the gym. Special monthly events to be announced!
Basketball for All ME & MY GROWN-UP CLASS An opportunity for families and their youth to play basketball. Enjoy a Classes follow the YMCA’s 8-week session schedule unless fun game of basketball with your family and friends. Two nets will be otherwise noted. Contact Pam Navarro at 212-912-2309 open to families, youth ages 8 and up, and adults to shoot around and or [email protected] for more information. have some fun. Contact our Sports and Family Director, Oscar Pagoada at [email protected] for more information. REGISTER Check gym schedule for date & time. INDOOR PLAYGROUND (AGES 1 - 4 YEARS) Come jump in our bouncing house, build with our form blocks, and shoot mini-hoops with your little one in our Indoor Playground. For this class we Walk with Me transform the gym into a motor development and movement awareness Walking is the best possible exercise, and now your family will have playground where children will spend their time exploring the equipment, the opportunity to walk together with your children on our beautiful climbing, balancing, building, playing with balls, hoops and obstacle indoor track. Walk with Me is open to families with youth as young as courses, while socializing with their peers. Children in this class must be 4, and youth can walk by themselves if they are 10 or older. Leave your actively supervised by a parent or caregiver. No cell-phones please. distractions like TV and the internet at home and join Walk with Me at the Y. Contact our Sports and Family Director, Oscar Pagoada at opagoada@ Tuesday / Thursday 10:00 - 11:30 am ymcanyc.org for more information. Wednesday 3:30 - 5:00 pm
Sundays 5:00 - 6:30 pm Members : $100 – 1x a week Non-Members: $125 – 1x a week
Teen/Youth Lap Lane Lanes are open to youth/teens only! A great opportunity for youth 10 or older to swim laps in a lane strictly for them. Please contact Madhur Patel for more information, [email protected].
Sundays 11:00 - 4:00 pm.
Family Playground Watch our gym transform into a playground complete with min-hoops, push toys, and a bouncy house. Every month we also feature a themed event featuring engaging crafts and activities led by staff. Contact our Sports and Family Director, Oscar Pagoada at [email protected] for more information.
Sundays 3:00 – 4:30 pm
Members: FREE Non-Members: $15 per family
19 | MCBURNEY YMCA WINTER/SPRING 2016 READY, SET, SCIENCE (AGES 2.5 - 5 YEARS) REGISTER EARLY CHILDHOOD PROGRAMS Let your child explore the natural world through science experiments and nature based learning projects. This class will get your child excited about learning while developing their social skills in a classroom setting ON MY OWN CLASSES It’s never too early to raise consciousness about environmental issues. Classes follow the YMCA’s 8-week session schedule unless otherwise noted. Contact Pam Navarro at 212-912-2309 Wednesday 9:00 - 12:00 pm or [email protected] for more information. Members: $285 – 1x a week Non-Members: $315 – 1x a week
LET’S GET READY (AGES 18 MONTHS – 2.5 YEARS) REGISTER This program offers a rich and supportive learning environment for toddlers. Social, emotional, physical and cognitive growth is fostered MAKERS CLASS (GRADES PRE-K – 5TH) REGISTER through a balanced, developmentally based program. Participants Our Makers program is the perfect for your child afterschool. Your are involved in circle time, group activities including songs playing child will spend some time with us exploring their inner artist, learning instruments, parachute play, puppets, bubbles and group games. through hands on science experiments, and moving and shaking in the big YMCA gym. Tuesday / Thursday 9:00 - 11:00 am This program is open to all children, Grades Pre-K - 5th. However, if your child attends PS 340 or PS 340 Pre-K Center at PS 340, let us know on Members: $285 – 1x a week your registration form and we will escort them from their school to the $365 – 2x a week McBurney Y! Non-Members: $350 – 1x a week $425 – 2x a week Monday & Wednesday 2:30 - 5:45 pm
Members: $225 – 2x a week Non-Members: $275 – 2x a week READY, SET, MATH & READ (AGES 2.5 – 5.5 YEARS) REGISTER This program gives participants the opportunity to set the stage for Tuesday & Thursday 2:30 - 5:45 pm success in school and in life. Ready, Set, Math & Read is a content- rich program that supports active learning and promotes children’s Members: $225 – 2x a week progress in all developmental areas. Children learn best when they are Non-Members: $275 – 2x a week actively involved in learning projects. Learning projects include creating a classroom garden and their own story books. Pick – up Fee: $50
Monday / Friday 9:00 - 12:30 pm
Members: $315 – 1x a week PROGRESSIVE SWIM PS 340/340 PRE-K CENTER $435 – 2x a week Calling all swimmers and non-swimmers too! Swim is great for children Non-Members: $395 – 1x a week of all swim levels! Y staff will escort participants to the McBurney YMCA, $500 – 2x a week where our trained Aquatics instructors will provide structured swimming lessons in our pool. Students are taught not only swimming skills, but they gain confidence that will encourage them to remain swimmers for the rest of their lives. Students will be evaluated and placed into groups REGISTER based on their level. (Bubbles can be provided. Please provide your own READY, SET, MATH, READ & SCIENCE swim cap.) (AGES 4 - 5.11 YEARS) The program will alternate math and science learning each week. Children Progressive Swim A Grades Pre-K – 2 will explore numbers and concepts using manipulative, math games Friday 2:40 - 5:45 pm and creative projects. Thematic science exploration will allow children to experiment and explore the world around them. Children from other Members: $285 – 1x a week schools are welcome! Non-Members: $315 – 1x a week
Friday 2:45 - 5:45 pm Progressive Swim B Grades 3-5 Friday 2:40 - 5:45 pm Members: $175 – 1x a week Non-Members: $200 – 1x a week Members: $305 – 1x a week Non-Members: $335 – 1x a week
20 | MCBURNEY YMCA WINTER/SPRING 2016 SPORTS & DANCE CLASSES YOUTH INSTRUCTIONAL BASKETBALL (AGES 4 - 13 YEARS) REGISTER Classes follow the YMCA’s 8-week session schedule unless Learn the necessary skills to take your game to the next level- passing, otherwise noted. Contact Oscar Pagoada at [email protected] dribbling and shooting drills that will make you a true player. Learn how for more information. to play defense and command your offense. Individual assessments will take place first day of class. This class is appropriate for beginner and intermediate players. REGISTER ISADORA DUNCAN MODERN DANCE Monday 3:30 - 4:15 pm (Ages 5 - 7 years) BEGINNER BASIC TECHNIQUE (AGES 3 - 5 YEARS) 4:15 - 5:00 pm (Ages 8 -10 years) TINY TOTS - One of the most exciting classes a young dancer can take. 5:00 - 5:45 pm (Ages 11 -13 years) Rhythmic, joyous and playful! A lyrical, free-flowing and musical form of Saturday 10:30 -11:15 am (Ages 4 - 6 years) modern dance. 11:15 -12:00 pm (Ages 7 - 9 years)
Wednesday 3:45 - 4:30 pm, Studio 2 Members: $100 – 1x a week Non-Members: $130 – 1x a week Members: $110 – 1x a week Non-Members: $140 – 1x a week
REGISTER YOUTH TUMBLING (AGES 3.5 - 6 YEARS) KARATE (AGES 4 - 6 YEARS) REGISTER This program teaches basic floor fundamentals of gymnastics. While training in the world-renowned traditional Japanese martial art of Seido Karate, your child will not only learn basic punches, strikes, blocks Thursday 3:45 - 4:30 pm (Ages 3.5 - 4 years) and kicks, he/she will also gain focus, strength and coordination. This 4:30 - 5:30 pm (Ages 10 - 14 years) class is designed specifically for our pee wee age children and led by Saturday 10:00 - 10:45 am (Ages 4 - 6 years) Senpai Sylvie Gilbert, 1st degree blackbelt, who provides an atmosphere 10:45 - 11:30 am (Ages 7 - 12 years) of fun where children are taught teamwork, mutual respect, discipline and patience. Members: $110 – 1x a week Non-Members: $145 – 1x a week Tuesday 4:15 - 5:00 pm, Studio 1 Thursday 4:15 - 5:00 pm, Studio 1 Saturday 9:00 - 10:00 am, Studio 1 10:00 - 11:00 am, Studio 1
Members: $105 – 1x a week Non-Members: $135 – 1x a week
PRE-BALLET (AGES 3 - 4 YEARS) REGISTER Children learn basic dance vocabulary and technique through ballet and creative dance. (There is an option to add a Swim component, see the aquatics section for more details.) More information will be provided in classes.
Friday 3:30 - 4:15 pm, Studio 2 Sunday 10:30 - 11:15 am, Studio 2
Members: $110 – 1x a week Non-Members: $140 – 1x a week
21 | MCBURNEY YMCA WINTER/SPRING 2016 AQUATICS PROGRAMS SKIP (WATER BABIES) Classes that run at the same time are combined and led by one Please bring swim cap. Swim caps can be purchased at Member Services. Classes are subject to change or be cancelled based on instructor. enrollment. For more information please contact Madhur Patel at 212-912-2321 or [email protected]. SHRIMP (AGES 6 - 8 MONTHS) REGISTER This is an introduction to the aquatic environment for parents and their PRE-BALLET & SWIM PROGRAM (AGES 3 - 4 YEARS) REGISTER infants. Parents are encouraged to develop appropriate expectations for Children will first take part in a pre-ballet class where they learn position their children’s performance in the water. They learn basic aquatic safety of feet and arms, coordination, musicality and ballet vocabulary. Follow- and have a positive experience with their children that can help then ing the pre-ballet class, children move to the pool and take part in the grow closer. Pike swim class. Tuesday 10:00 - 10:30 am Friday 3:30 - 4:15 pm, Studio 2 / 4:30 - 5:00 pm, Pool Saturday 10:00 - 10:30 am 12:30 - 1:00 pm
Members: $190 – 1x a week Members: $140 – 1x a week Non-Members: $220 – 1x a week Non-Members: $195 – 1x a week
PRIVATE SWIMMING LESSONS KIPPER (AGES 9 - 12 MONTHS) REGISTER All private swim lessons are valid one year from date of purchase. This level continues to provide positive aquatic experience for parents and infants. The infants learn basic water skills and have fun playing with toys and # Sessions 30 MIN 30 MIN flotation devices. Parents review and learn more about basic aquatic safety. Members Non-Members Tuesday 10:00 - 10:30 am Single Session $65 $85 Saturday 10:00 - 10:30 am 12:30 - 1:00 pm Package of 5 sessions $280 $430 Package of 10 sessions $510 $810 Members: $140 – 1x a week Non-Members: $195 – 1x a week
SEMI-PRIVATE SWIMMING LESSONS Both participants need to purchase a package of lessons. INIA (AGES 13 - 18 MONTHS) REGISTER All private swim lessons are valid one year from date of purchase. Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional # Sessions 30 MIN 30 MIN information about aquatics safety. The program provides opportunities Members Non-Members for parent-child teams to socialize with each other. Single Session $60 $75 Package of 5 sessions $255 $330 Wednesday 10:00 - 10:30 am 10:30 - 11:00 am Package of 10 sessions $455 $605 Thursday 10:00 - 10:30 am Saturday 10:00 - 10:30 am 10:30 - 11:00 am 12:30 - 1:00 pm
Members: $140 – 1x a week Non-Members: $195 – 1x a week
PERCH (AGES 19 - 36 MONTHS) REGISTER Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Wednesday 10:00 - 10:30 am 10:30 - 11:00 am Get updates and more on our Thursday 10:00 - 10:30 am official Facebook page! Saturday 10:30 - 11:00 am 12:30 - 1:00 pm facebook.com/McBurneyYMCA Members: $140 – 1x a week Non-Members: $195 – 1x a week
22 | MCBURNEY YMCA WINTER/SPRING 2016 PIKE WITH PARENT (AGES 3 - 4 YEARS) REGISTER RAY (AGES 3 - 5 YEARS) REGISTER At this level, children usually begin attending classes without their At this level children review previous skills, improve stroke skills, build parents. However for those who are not yet ready to do so we offer this endurance by swimming on their front and back, and learn to tread water adjustment level. It is designed to help children develop safe pool behav- and perform more progressive diving skills. Children can swim across the ior, adjust to the water, and develop independent movement in pool on their front and back without assistance by the end of this level. the water teaching basic paddle stroke and kicking skills, pool safety, Monday 4:30 - 5:10 pm and comfort in holding their faces in the water while blowing bubbles Tuesday 3:45 - 4:25 pm 4:30 - 5:10 pm and swimming. Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Wednesday 4:00 - 4:30 pm Thursday 3:45 - 4:25 pm Saturday 12:30 - 1:00 pm Saturday 9:50 - 10:30 am 10:40 - 11:20 am
Members: $140 – 1x a week Members: $140 – 1x a week Non-Members: $195 – 1x a week Non-Members: $195 – 1x a week
PIKE (AGES 3 - 5 YEARS) REGISTER STARFISH (AGES 3 - 5 YEARS) REGISTER At this level, children usually begin attending classes without their par- Children at this level review previously learned skills and refine their ents. This level helps children develop safe pool behavior, adjust to the strokes, personal safety, rescue, and floating skills. They also learn water, and develop independent movement in the water. It is designed underwater swimming skills children can swim the length of the pool on for new swimmers, teaching basic paddle stroke and kicking skills, pool their front and back at the end of this level. safety, and comfort in holding their faces in the water while blowing Monday 4:30 - 5:10 pm bubbles and swimming. Tuesday 3:45 - 4:25 pm 4:30 - 5:10 pm Monday 3:45 - 4:15 pm 4:30 - 5:00 pm Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Tuesday 3:45 - 4:15 pm 4:30 - 5:00 pm Thursday 3:45 - 4:25 pm Wednesday 3:45 - 4:15 pm 4:30 - 5:00 pm Saturday 9:50 - 10:30 am 10:40 - 11:20 am Thursday 3:45 - 4:15 pm 4:30 - 5:00 pm Saturday 9:00 - 930 am 9:35 - 10:05 am Members: $140 – 1x a week 10:10 - 10:40 am 10:45 - 11:15 am Non-Members: $195 – 1x a week Sunday 3:25 - 3:55 pm
Members: $140 – 1x a week Non-Members: $195 – 1x a week
EEL (AGES 3 - 5 YEARS) REGISTER This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level.
Monday 3:45 - 4:25 pm Tuesday 3:45 - 4:25 pm 4:30 - 5:10 pm Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Thursday 3:45 - 4:25 pm 4:30 - 5:10 pm Saturday 9:00 - 9:40 am 9:50 - 10:30 am 10:40 - 11:20 am
Members: $140 – 1x a week Non-Members: $195 – 1x a week
23 | MCBURNEY YMCA WINTER/SPRING 2016 GROWING STRONG
YOUTH AND TEEN PROGRAMS The McBurney YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
CAMPS SUMMER DAY CAMP (AGES 4 - 16 YEARS) When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y HOLIDAY CAMP (AGES 4 - 12 YEARS) Summer Day Camp is geared to engaging kids in healthy physical For kids, days off from school is all about having fun. As a parent, activity and fostering positive social interactions. Each program you’d like something more to go along with that fun. For working offers the highest quality instruction and supervision, provided by parents, our Y is ready to take over with a day’s worth of awesome trained and qualified staff members. (and structured) games, gym activities, and swim all led by trained, caring adult staff. We help kids grow stronger in spirit, mind and body Open to children ages 4 to 16 years. Day Camp operates from with fun activities that help them build independence while making July through August 2016. Hours are 9 am - 5 pm, with extended new friends. For more information about our Holiday Camp please hours available from 8 am until 6 pm. Pre-registration is required. contact Justin Ramsey at 212-912-2315 or at [email protected]. Registration begins in January 2016 and Financial Assistance is available. Register early and save with Early Bird discounts. Look for Our next Holiday Camp will run during Winter Break from: our Camp Brochure at Member Services in January for more details. Monday, February 15, 2016 - Friday, February 19, 2016 For general information about our Summer Camp Program, contact Shonnell Griffith at 212-912-2312 or [email protected]. Members: $50/day Regular Hours 9 am - 5 pm $12/day AM Extended 8 am - 9 am $12/day PM Extended 5 pm - 6 pm Non-Members: $55/day Regular Hours 9 am - 5 pm SLEEPAWAY CAMP $15/day AM Extended 8 am - 9 am Our New York YMCA Camp in upstate Huguenot isn’t the only $15/day PM Extended 5 pm - 6 pm Y outside McBurney, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA
24 | MCBURNEY YMCA WINTER/SPRING 2016 GUPPY (AGES 6 - 12 YEARS) REGISTER AQUATICS PROGRAMS The children continue to practice and build upon basic skills, now Please bring swim cap. Swim caps can be purchased at Member performing more skills without the aid of a flotation device. They are Services. Classes are subject to change or be cancelled based on introduced to lead-up strokes to the front and back crawl, sidestroke, enrollment. For more information please contact Madhur Patel at breaststroke, and elementary backstroke. More synchronized 212-912-2321 or [email protected]. swimming and wetball skills are taught, as well as some diving skills.
Monday 3:45 - 4:25 pm 4:30 - 5:10 pm Tuesday 4:30 – 5:10 pm PRIVATE SWIMMING LESSONS Wednesday 3:45 - 4:25 pm All private swim lessons are valid one year from date of purchase. Thursday 4:30 – 5:10 pm Packages are available. Saturday 9:00 – 9:40 am 9:50 – 10:30 am
# Sessions 30 MIN 30 MIN Members: $140 – 1x a week Members Non-Members Non-Members: $195 – 1x a week Single Session $65 $85 Package of 5 sessions $280 $430 Package of 10 sessions $510 $810
MINNOW (AGES 6 - 12 YEARS) REGISTER This is the initial intermediate skill. The children further refine the SEMI-PRIVATE SWIMMING LESSONS lead-up strokes they have learned as their skills become more like Both participants need to purchase a package of lessons. those normally used in swimming. They learn still more synchronized All private swim lessons are valid one year from date of purchase. swimming, wetball, and diving skills.
# Sessions 30 MIN 30 MIN Monday 3:45 - 4:25 pm 4:30 - 5:10 pm Members Non-Members Wednesday 4:30 - 5:10 pm Single Session $60 $75 Thursday 4:30 – 5:10 pm Package of 5 sessions $255 $330 Saturday 9:00 – 9:40 am Package of 10 sessions $455 $605 Members: $140 – 1x a week Non-Members: $195 – 1x a week PRE-TEEN PORPOISE CLUB (AGES 8+ YEARS) REGISTER Must be at Fish level or higher and at least 8 years of age. Coaches will help develop your skills while preparing you to join the swim team. Approval is needed before registering for the Porpoise Club. FISH (AGES 6 - 12 YEARS) REGISTER At this point, students work to perform the crawl stroke, elementary Tuesday 3:45 – 5:10 pm backstroke, back crawl stroke, and sidestroke, with turns. They are Sunday 4:00 – 5:25 pm introduced to the butterfly stroke. They continue learning additional
synchronized swimming movements, wetball skills, and diving skills, Members: $260 – 1x a week and are introduced to the use of mask and fins. Non-Members: N/A
Wednesday 4:30 - 5:10 pm Thursday 4:30 – 5:10 pm POLLIWOG (AGES 6 - 12 YEARS) REGISTER Saturday 11:30 - 12:10 pm This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and Members: $140 – 1x a week back floating. By the end of this level, they should know the front Non-Members: $195 – 1x a week paddle stroke, side and back paddle, and some synchronized swim- ming and wetball movements.
Monday 3:45 - 4:25 pm Tuesday 3:45 – 4:25 pm 4:30 – 5:10 pm Wednesday 3:45 - 4:25 pm 4:30 - 5:10 pm Thursday 3:45 – 4:25 pm 4:30 – 5:10 pm Saturday 9:00 – 9:40 am 9:50 – 10:30 am
Members: $140 – 1x a week Non-Members: $195 – 1x a week
25 | MCBURNEY YMCA WINTER/SPRING 2016 FLYING FISH (AGES 6 - 12 YEARS) REGISTER At this advanced level, students work on refining their strokes and DANCE & SPORTS PROGRAMS increasing their endurance. They develop the ability to perform more Classes follow the YMCA’s 8-week session schedule unless complex combinations of synchronized swimming movements, learn otherwise noted. Contact Oscar Pagoada at to dive off a one-meter board, and develop better wetball playing [email protected] for more information. skills. They also are introduced to the use of a snorkel.
Tuesday 4:30 – 5:10 pm BASIC BALLET | LEVEL I (AGES 5 - 7 YEARS) REGISTER Wednesday 3:45 - 4:25 pm Saturday 11:30 - 12:10 pm Classical ballet with barre and center work that develops strength, body alignment, flexibility and musicality.
Members: $140 – 1x a week Friday 4:30 - 5:15 pm, Studio 2 Non-Members: $195 – 1x a week Members: $110 – 1x a week Non-Members: $140 – 1x a week
SHARK (AGES 6 - 12 YEARS) REGISTER The students at this level continue to improve their strokes, with ISADORA DUNCAN MODERN DANCE REGISTER starts and turns, and are introduced to the inverted breaststroke, BEGINNER BASIC TECHNIQUE (AGES 6 - 9 YEARS) the crawl, and the overarm sidestroke. Opportunities are provided for Free flowing art form perfect for all ages. The class begins with further work on synchronized swimming, wetball, and skin diving. floor warm-ups and progresses to ballet barre with flow and dance combinations. Monday 4:30 – 5:10 pm
Tuesday 4:30 – 5:10 pm Wednesday 4:30 - 5:30 pm, Studio 2 Saturday 11:30 - 12:10 pm
Members: $110 – 1x a week Members: $140 – 1x a week Non-Members: $140 – 1x a week Non-Members: $195 – 1x a week
MCBURNEY TRACK STARS (AGES 9 - 13 YEARS) REGISTER REGISTER McBurney Track Stars is a running program just for our youth. Participants will run once a week for an hour towards an overall goal TEEN INSTRUCTIONAL SWIMMING (AGES 13 - 18 YEARS) of a marathons length. Daily distances will be recorded online to help Beginner, intermediate and advanced swimmers welcome. Instructors track the participant’s individual progress. Each marathon achieved is will work with individuals according to their ability. rewarded with incentives. Join today as we run to a healthier you!
Saturday 12:30 - 1:10 pm Wednesday 5:15 - 6:15 pm
Members: $140 – 1x a week Members: $70 – 1x a week Non-Members: $195 – 1x a week Non-Members: $90 – 1x a week
“MANTA RAYS” SWIM TEAM (AGES 9+ YEARS) Join the McBurney swim team, and have fun while competing against other swim teams! Experienced coaches will help develop skills and prepare for competition. Must be at least 9 years of age. Tryouts begin in September.
Monday 5:15 - 6:30 pm Wednesday 5:15 - 6:30 pm Friday 5:15 - 6:30 pm Saturday 6:30 - 8:00 am Sunday 6:30 - 8:00 am
Members: $1500 – Sept. until June Non-Members: N/A
26 | MCBURNEY YMCA WINTER/SPRING 2016 PRIVATE / SEMI - PRIVATE YOUTH INSTRUCTIONAL BASKETBALL (AGES 4 - 13 YEARS) REGISTER BASKETBALL COACHING (AGES 7 - 18 YEARS) Learn the necessary skills to take your game to the next level- passing, Have your child work 1-on-1 with a highly experienced basketball coach dribbling and shooting drills that will make you a true player. Learn how to enhance their game and bring it to the next level. Through high energy to play defense and command your offense. Individual assessments will drills, their dribbling, passing, and shooting skills will strengthen and take place first day of class. This class is appropriate for beginner and improve their game! Private and Semi-Private Coaching sessions are intermediate players. available to be scheduled whenever open gym is listed on the schedule. Monday 3:30 - 4:15 pm (Ages 5 - 7 years) Private 60 MIN 60 MIN 4:15 - 5:00 pm (Ages 8 -10 years) Members Non-Members 5:00 - 5:45 pm (Ages 11 -13 years) Single Session $55 $85 Saturday 10:30 -11:15 am (Ages 4 - 6 years) Package of 5 sessions $250 $400 11:15 -12:00 pm (Ages 7 - 9 years) Package of 10 sessions $470 $720
Members: $100 – 1x a week Non-Members: $130 – 1x a week Semi Private 60 MIN 60 MIN Members Non-Members Single Session $90 $140 Package of 5 sessions $400 $650 REGISTER Package of 10 sessions $760 $1,160 YOUTH KARATE (AGES 4 - 13 YEARS) While training in the world-renowned traditional Japanese martial art of Seido Karate, your child will not only learn basic punches, strikes, blocks and kicks, he/she will also gain focus, strength and coordination. Jun Shihan Dwayne Roberts, 6th Degree Black Belt assisted by his wife YOUTH BASKETBALL LEAGUE (AGES 7 - 12 YEARS) Jun Shihan Pam Roberts (also a 6th degree black belt) provides an The program will be open to co-ed youth divisions 7-9 and 10-12. atmosphere of fun where children are taught teamwork, mutual respect, Participants are expected to have prior experience in playing basketball discipline and patience. and knowledge of game rules. The registration fee will include jersey and league fees. You may register an individual child or bring your own team Ages 4 - 6 years of up to 10 participants. Youth Basketball League runs 10 weeks from Tuesday 4:15 - 5:00 pm, Studio 1 January 8th through March 18th. Thursday 4:15 - 5:00 pm, Studio 1 Saturday 9:00 - 10:00 am, Studio 1 Week 1 Instructional, practice, & assessment January 8 10:00 - 11:00 am, Studio 1 Week 2 Instructional, practice, & assessment January 15 Week 3 League Games January 22 Ages 7 - 13 years Week 4 League Games January 29 Tuesday 5:00 - 6:00 pm, Studio 1 Week 5 League Games February 5 Thursday 5:00 - 6:00 pm, Studio 1 Week 6 League Games February 12 Saturday 9:00 - 10:00 am, Studio 1 Week 7 League Games February 26 10:00 - 11:00 am, Studio 1 Week 8 League Games March 4 Week 9 Playoffs March 11 Members: $105 – 1x a week Week 10 Championship March 18 $175 – 2x a week $215 – 3x a week Friday 4:00 - 6:00 pm, Gym A (Ages 7 - 9) Non-Members: $120 – 1x a week Friday 4:00 - 6:00 pm, Gym B (Ages 10 - 12) $200 – 2x a week $275 – 3x a week Members: $90 / child or $500 / team (max 10 participants) Non-Members: $120 / child or $500 / team (max 10 participants)
YOUTH TUMBLING (AGES 7 - 14 YEARS) REGISTER This program teaches basic floor fundamentals of gymnastics.
Thursday 4:30 - 5:30 pm (Ages 10 - 14 years) Saturday 10:45 - 11:30 am (Ages 7 - 12 years)
Members: $110 – 1x a week | Non-Members: $145 – 1x a week
27 | MCBURNEY YMCA WINTER/SPRING 2016 WANT YOUR TEENS TO BE MORE ACTIVE?
Give them a challenge! The Y-MVP Eight-Week Fitness Challenge puts teens (ages 12 – 17) on a fitness path by engaging them in fun physical activities and teaching them skills to develop exercise routines that work for them. Y-MVP participants meet as a class for 60 minutes once a week, for eight weeks, during out-of-school hours, and are expected to complete an additional 60-minute “fitness mission” in between classes. The program is reinforced with:
Game-like activities to keep participants active and engaged Access to a fun web application to create personalized workout routines and track progress A system of digital badges that sets a clear fitness pathway Weekly rewards to incentivize engagement A trained coach that provides guidance and individualized support NEW TEEN FITNESS PROGRAM. This training program will be offered FREE to the youth that sign up. REGISTRATION IS OPEN! SIGN UP EARLY. AVAILABILITY IS LIMITED. REGISTER NOW!
Y-MVP is an anti-obesity initiative of the YMCA of Greater New York. Exercise is key to prevent and fight diseases, and necessary to reduce high levels of obesity amongst New York City children. Tell a teen about the benefits of Y-MVP, help us spread the word and build a community of strong kids that values healthy living.
FOR MORE INFORMATION CONTACT: OSCAR PAGOADA, [email protected].
TEEN PROGRAMS TEEN CENTER (AGES 12 - 19 YEARS) The McBurney YMCA Teen Center is free and open to all NYC teens, ages 12 to 19, regardless of membership. Teens can play basketball, handball, swim, work out or just hang out. So come out, have fun, relax, LIVING THE LIFE (AGES 13 - 18 YEARS) and get fit! It’s all free - so don’t miss out! Teens must present valid Living the Life is a group for LGBT/queer-identified youth and allies identification showing their age. For more information, please contact to talk about concerns related to being lesbian, bisexual, gay, or Chris Fabro at [email protected]. No need to sign up in advance. transgender (LGBT). This includes the history of the LGBT community; wanting to feel like you’re not alone; dating; and communicating with your family members about who you love and how you identify. Living Fridays in October - May* 6:00 - 9:00 pm the Life activities include guest speakers, community trips and projects * NOT OPEN HOLIDAY WEEKENDS: Thanksgiving, Christmas, New Years related to self identity. This is a completely confidential group and a safe space for youth ages 13-18. For more information, please contact FREE TO ALL TEENS! | Must have valid student ID Romana Ryals at [email protected]. No need to sign up in advance.
Wednesday* 4:00 - 5:30 pm * Not open during school holidays REGISTER
TEEN INSTRUCTIONAL SWIMMING (AGES 13 - 18 YEARS) FREE TO ALL TEENS! | Must have valid student ID Beginner, intermediate and advanced swimmers welcome. Instructors will
work with individuals according to their ability.
Saturday 12:30 - 1:10 pm
Members: $140 – 1x a week Non-Members: $195 – 1x a week
28 | MCBURNEY YMCA WINTER/SPRING 2016 REGISTER TEEN STRENGTH AND CONDITIONING (AGES 12-18 YEARS) Y AFTERSCHOOL AT PS 33 Teen Strength and Conditioning is a new program for teens that will The McBurney YMCA is pleased to offer a free after school program get you where you want to be physically through instruction by a for students attending P.S. 33 Chelsea Prep. The Y After School takes certified trainer! Through the use of free weights, resistance machines, place at PS 33 from 3:00 pm – 6:00 pm for children in grades K through TRX Suspension, and Kettlebells this class will help you build strength, 5. Supported by the NYC Department of Education, all activities are increase speed, maximize power, and improve your overall athletic designed to build academic skills. Students are engaged in hands on performance. For more information, please contact Jim Dolle at activities that are project based, enriching and fun. Some of these 212-912-2333 or [email protected]. activities include arts and crafts, sports & recreation, homework assistance and much more! The students also participate in journal Monday 4:45 - 5:45 pm writing exercises and enjoy daily recreational reading. The Y After School Friday 4:30 - 5:30 pm program provides children with the opportunity to learn and have fun at the same time. For information about the program at PS 33, contact Members: $90 – 1x a week Justin Ramsey at [email protected]. $140 – 2x a week Non-Members: $110 – 1x a week $170 – 2x a week Y PROGRAMS AT WASHINGTON IRVING HS CAMPUS The McBurney YMCA offers many school-based programs for teens 14-19 years of age, with a focus on leadership development, college readiness and career exploration. These programs are offered for free THE ZONE (AGES 8 - 17) Monday through Thursday during the school day and after-school to Drop by The Zone for games, crafts, discussions, and homework help. all students who attend Washington Irving campus schools. Below are The Zone is open to all youth and teens ages 8-17 and is a free staff the YMCA programs offered on Washington Irving’s Campus. For more supervised program. information, on dates and times please email Romana Ryals at [email protected]. Monday & Wednesday 4:00 - 6:00 pm, McBurney/Kuttner Room Washington Irving HS Campus Leaders Club Members, Program Participants, and their family: FREE – 2x a week Leaders Club is a teen program that occurs during the school day at Washington Irving HS campus three days a week. Exploring issues such as Self-Image, Community Service, Violence Prevention, Racism/ Sexism/ Ageism, Health, as well as College and Career Prep, this program Y MVP (AGES 12 - 17) REGISTER provides young people with the opportunity to have a voice and feel The Y-MVP Eight-Week Fitness Challenge puts teens on a fitness path empowered in the community and in their lives. With a focus on skill by engaging them in fun physical activities and teaching them skills to building, character development, goal setting, service learning, and develop exercise routines that work for them. Y-MVP participants meet networking. Leaders Club is a fun, safe, and creative place. Participants as a class for 60 minutes once a week, for eight weeks, during out-of- will also receive opportunities for academic assistance, scholarships, school hours, and are expected to complete an additional 60-minute internships, college mentorships, and job training. Midyear, the Leaders “fitness mission” in between classes. Club will visit a YMCA camp for a weekend rally with participants from NY and around the Northeast. Monday 4:00 - 5:30 pm, Studio 1 Washington Irving HS Campus Rowe Scholars To support the needs of families and youth in NYC, the YMCA has FREE TO ALL TEENS! | Must have valid student ID developed the Rowe Scholars program to ensure that young people succeed in navigating their high school experiences. It is an opportunity for high school students to pursue success in High School and the college admissions process. Rowe Scholars is part career readiness, part college prep, and totally fun. This program includes field trips, college tours, internships, and academic support. Y AFTERSCHOOL Washington Irving HS Campus Teens Take the City & SCHOOL PROGRAMS Teens Take the City is designed to get New York City teens involved in, and excited about, local government and politics. The goal of Teens Y AFTERSCHOOL AT PS 41 Take the City is to inspire teens to think about ways in which they can The best of McBurney Y is available afterschool at PS41. Y Afterschool effectively foster change in their community. The Teens Take the City at PS41 provides students with the opportunity to choose from program encourages young people to make a positive change in New York City by proposing policy solutions to local concerns. In the Teens specialized classes designed to nurture the student’s spirit, mind and Take the City program teens will discover and research an issue of great body. For information about the program at PS 41, contact Pam Navarro importance in their community, and propose a solution. The proposed at 212-912-2309 or [email protected]. solution is presented to a council of their peers in a culminating event at City Hall. This club is offered at Washington Irving HS twice a week during after school hours.
29 | MCBURNEY YMCA WINTER/SPRING 2016 CELEBRATE WITH US BIRTHDAY PARTIES
Let us host your child’s next birthday party! We have parties on Saturdays and Sundays. Party packages are listed below. For more information or to book a party, please contact Oscar Pagoada at 212-912-2319 or [email protected].
CELEBRATE PARTY PACKAGES - Includes two hour rental of PLAY AND CELEBRATE PARTY PACKAGES - Includes your choice of spacious room to host the best birthday party ever. one 1 hour activity facilitated by enthusiastic McBurney YMCA staff plus one hour rental of spacious room for cake and celebration. Saturdays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Sundays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Activities to choose from include: Indoor Playground, featuring a bouncy castle; sports in the gym (basketball or soccer); swimming; DIY Party $275 Members / $375 Non-members arts & crafts; and face painting. Call us for details!
Price includes up to 20 participants. Saturdays: 1:00 – 3:00 pm or 4:00 – 6:00 pm Additional participants are $12/each. Sundays: 1:00 – 3:00 pm
Note: McBurney YMCA does not provide decorations, supplies or food Arts & Craft Party $350 Members / $450 Non-members for the birthday party room. Sports Party $475 Members / $575 Non-members Indoor Playground $500 Members / $600 Non-members Pool Party $500 Members / $600 Non-members Specialty Party Inquire about our specialty party packages
Price includes up to 16 participants. Additional participants are $12/each.
Note: McBurney YMCA does not provide decorations, supplies or food for the birthday party room.
30 | MCBURNEY YMCA WINTER/SPRING 2016 SWIM SAFELY Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed on the pool 8. Breath holding during any aquatics activity deck is not allowed as can lead to person blacking out 2. Everyone in the pool must wear a swim cap. Swim caps are available for purchase at 9. Inflatable rings, balls, noodles or other large Member Services pool toys are not permitted
3. Children 8 years old and younger must be 10. Instructional swim aids (kick boards/ within arm’s length of a parent/adult barbells/ pull buoys/noodles) are only for guardian when in the pool class use
4. Children between the ages of 9 and 11 must 11. All questions regarding the Aquatics have a parent/adult guardian on the pool policies/ procedures should be directed to deck or viewing area at all times the Aquatics Director
5. All non-swimmers must remain in the shallow area
6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
31 | MCBURNEY YMCA WINTER/SPRING 2016 JOIN THE Y. MEMBERSHIP INFORMATION
MISSION MEMBERSHIP TRANSFER The YMCA of Greater New York is a community service Membership may be transferred from one branch to anoth- organization that promotes positive values through er within the YMCA of Greater New York. Membership and programs that build spirit, mind and body, welcoming all program privileges are not transferable from one person to people with a focus on youth. another.
POLICY OF NON-DISCRIMINATION MEMBERSHIP HOLDS YMCA membership is available to all persons regardless Members may put their membership on hold for up to 3 of race, religion, gender, age, marital status, sexual months during any calendar year for a $10 monthly fee. A orientation, gender identity, national origin, disability, or Membership hold requires a fifteen (15) day written notice financial circumstances. The YMCA welcomes families and prior to the monthly draft date. Membership privileges will persons of all ages, income levels, and physical conditions be suspended during the hold period, but Members will with an emphasis on responsibility and self-improvement. not be charged a Joiner’s Fee upon returning. To place your membership on hold, please visit the Member Service Desk to fill out a membership change form or contact MEMBERSHIP GUARANTEE Alicia McKay, Billing Coordinator at [email protected] Membership in the YMCA is fully guaranteed. Members or 212-912-2318. who are not completely satisfied with their YMCA member- ship are entitled to a refund of any unused portion of their membership. Joiner Fees are not refundable. PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use MEMBERSHIP CARDS facility. MEMBERSHIP CARD The Branch membership card must • Rates and schedules are subject to change. be presented and scanned in order to gain access into a • Membership may be paid in full by cash, personal checks, YMCA facility. MasterCard, Visa, American Express and Discover cards. PROGRAM CARDS Program members will be issued • Monthly payments are payable by credit card or bank a card granting them YMCA access for their program. draft only. There is no cash option for monthly payments. This card must be presented and scanned for access • If a check or an automatic draft is returned for into the YMCA facility and/or a specific program. insufficient funds a service fee of $15.00 will be added to the payment amount. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. GUEST AND DAY PASSES All YMCA members are given six complimentary guest MEMBERSHIP CANCELLATION passes per year to help introduce the Y to friends and as- Membership cancellation requires a fifteen (15) day sociates. Branch members are welcome to visit other YMCA written notice prior to the monthly draft date. For locations within NYC 10 times per year at no charge. Day cancellation, please visit the Member Service Desk to fill passes are available to purchase. Government issued photo out a cancellation form or contact Alicia McKay, Billing ID is required. Coordinator at [email protected] or 212-912-2318.
32 | MCBURNEY YMCA WINTER/SPRING 2016 FACILITY INFORMATION
FINANCIAL ASSISTANCE YMCA “AWAY” POLICY Through the generosity of Y contributors, our goal is to AWAY (Always Welcome at the YMCA) As a YMCA member, have sufficient funds to ensure our Y remains available to you have access to YMCAs across the country and around all. Thanks to our generous donors to our annual Annual the world. You must present a valid YMCA ID to be eligible Campaign, we are able to make the Y accessible through to use AWAY privileges. Call ahead to check on individual our Financial Assistance Program. These gifts provide branch policies. scholarships for individuals and families who want and need Y programs, but cannot afford them.
To apply for financial assistance, please visit Member TEEN POLICY Services to pick up an application or visit our website Teens ages 12 and up have full access to the facility until to download one at ymcanyc.org/mcburney/pages/ 9 pm on weekdays and until closing on weekends. Teens are financialassistance. welcome after completing an orientation and submitting a signed parental consent form. All completed applications should then be brought to the branch along with the requested documentation. If you are currently receiving financial assistance, please remember ABOUT THE MCBURNEY YMCA that you must reapply annually. • Collegiate-size Swimming Pool (25 yards • 7 lanes • 72 laps = 1 mile) For more information please contact Nanda Khan at • Regulation-size Gymnasium [email protected] or 212-912-2308. • Paddle Ball/Handball Wall with 2 Courts • Cardiovascular Center • Boxing Area CAMERA/DIGITAL DEVICE USAGE POLICY • Men’s and Women’s Locker Rooms For the privacy and security of all—especially our kids • Family/Special Needs Locker Room and teens—we do not allow any photo or video recording • IM=X Pilates Studio without permission from the Executive Director. • Running Track (10 laps = 1 mile) • 2 Cross Courts for Basketball/Volleyball • Strength Training Center LOCKER ROOMS & LOCKERS • 2 Aerobics Studios • 3 Multipurpose Rooms • Lockers are available for daily use. Please bring your • Boy’s and Girl’s Locker Rooms own lock and secure your belongings when using the • Sauna and Steam Rooms facility. We also offer small lockers for rent, one-foot lockers are $13 per month, and two-foot lockers are $20 per month. POOL INFORMATION • Our family-friendly locker room is a good alternative for • Pool length - 75 feet (25 yards, 72 lengths = 1 mile) parents who wish to accompany their child that is over • Pool width - 52 feet, 7 lanes the age of five and of the opposite gender. • Minimum depth - 3.6 feet, maximum depth - 9 feet • Pool water capacity 168,000 gallons • Water temperature 83° average
33 | MCBURNEY YMCA WINTER/SPRING 2016 EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
1. Get oriented. Not sure how to use the equipment 5. Help us keep the Y clean. Wipe off equipment or what you should be doing? Orientations are free after each use. Return all equipment when for all members! finished with it. Take your personal items with 2. Just ask. We’re here to help! you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers 3. If there’s a problem with any of the equipment or coffee cups into the center. or the facility, please let a staff person know. If there’s an incident or accident, contact a 6. Give others a turn. The equipment is here for uniformed staff person immediately. everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after 7. Storing your stuff. Daily lockers are reserved for exercise. Make sure you’ve had enough to eat and your personal items while you are in the Y. Items drink before exercising to prevent dizziness or may be left overnight only in rented lockers. Please light-headedness. If you are experiencing dizziness, speak with a Member Service Representative for pain or unusual discomfort at any time, stop the more information on monthly locker rentals. exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
34 | MCBURNEY YMCA WINTER/SPRING 2016 OUR COMMUNITY
At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining 6. Participating in programs to build a from the use of vulgar or derogatory healthy spirit, mind and body; never language; and dressing appropriately. engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature.
4. Respecting the property of others; never Cooperation among staff, members and engaging in theft or destruction. guests is an important part of making 5. Creating a safe, caring environment; never our YMCA welcoming to all. Suspension carrying illegal firearms or devices. or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
35 | MCBURNEY YMCA WINTER/SPRING 2016 MCBURNEY YMCA 125 West 14th Street New York, NY 10011
P 212-912-2300 E [email protected] W ymcanyc.org/mcburney
LOCATIONS
MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.479.0505 718.981.4933
Harlem YMCA Coney Island YMCA Flushing YMCA South Shore YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718-215-6900 718.961.6880 718.227.3200
McBurney YMCA Dodge YMCA Jamaica YMCA YMCA Counseling Service/ 125 West 14th Street 225 Atlantic Avenue 89-25 Parsons Blvd. South Shore Center New York, NY 10011 Brooklyn, NY 11201 New York, NY 11423 3911 Richmond Avenue 212.912.2300 718.625.3136 718.739.6600 Staten Island, NY 10312 718.948.3232 Vanderbilt YMCA Flatbush YMCA Long Island City YMCA 224 East 47th Street 32-23 Queens Blvd. 1401 Flatbush Avenue YMCA Counseling Service/ New York, NY 10017 Long Island City, NY 11101 Brooklyn, NY 11201 North Shore Center 212.912.2500 718.392.7932 718.469.8100 285 Vanderbilt Avenue Staten Island, NY 10304 West Side YMCA Greenpoint YMCA Ridgewood YMCA 718.981.4382 5 West 63rd Street 99 Meserole Avenue 69-02 64th Street New York, NY 10023 New York, NY 11222 Ridgewood, NY 11385 212.875.4100 718.389.3700 212.912.2180 HUGUENOT, NY North Brooklyn YMCA Rockaway YMCA at New York YMCA Camp BRONX BRANCH 570 Jamaica Avenue Arverne by the Sea Big Pond Road Bronx YMCA Brooklyn, NY 11208 207 Beach 73rd Street Huguenot, NY 12746 2 Castle Hill Avenue 718.277.1600 Arverne, NY 11692 845.858.2200 Bronx, NY 10473 718.215.6950 718.792.9736 Prospect Park YMCA 357 Ninth Street ASSOCIATION OFFICE New York, NY 11215 5 West 63rd Street 718.768.7100 New York, NY 10023 212.630.9600 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580 Get updates and more on our official Facebook page! facebook.com/McBurneyYMCA