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Siklus Menu Lima Hari Pemberian Makan Sehari Diberikan Pada Kegiatan Pelatihan Paskibra Kabupaten Pesisir Selatan

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Siklus Menu Lima Hari Pemberian Makan Sehari Diberikan Pada Kegiatan Pelatihan Paskibra Kabupaten Pesisir Selatan SIKLUS MENU LIMA HARI PEMBERIAN MAKAN SEHARI DIBERIKAN PADA KEGIATAN PELATIHAN PASKIBRA KABUPATEN PESISIR SELATAN Menu Sehari I Berat Waktu Menu Bahan Makanan Gram URT 07.00 - 09.00 Nasi Beras 60 1/2 gls Sop Daging Sapi Daging Sapi 35 1/2 ptg Wortel 50 1 ptg sdg Kaldu Daging Sapi 50 10 sdm Tahu Tempe Kering Tahu 50 1 ptg sdg Tempe 25 1 ptg sdg Minyak 5 1 sdm Buah Pepaya 100 1 ptg sdg 10.00 - 11.00 Bubur Kacang Ijo Kacang Ijo 10 2 sdm Santan 5 1 sdm Gula pasir 10 1 sdm Bakwan Udang/ Tepung Terigu 10 1 sdm Telur puyuh Telur Ayam 5 1 sdm Jus Jeruk Jeruk 100 3 bh sdg Gula pasir 10 1 sdm 12.00 - 13.00 Nasi Beras 75 1/2 gls Ikan Bakar Ikan Nila 50 1 ekor bsr Kelapa 3 1 sdt Pindang Telur Telur 50 1 btr Santan 10 2 sdm Soun kering 5 2 sdm Tempe Mendoan Tempe 25 1 ptg sdg Tumis Bayam Bayam 35 1/2 gls dan Jagung Manis Jagung Manis 15 2 sdm Minyak 2 1 sdt Sambalado Asam Cabe 5 3 bh Bawang 10 2 bh Jeruk Nipis 2 1/2 iris Buah Pisang 100 1 bh 16.00-17.00 Cake Marmer Cake marmer 1 ptg sdg Samosa Samosa 1 ptg sdg Puding Jagung Puding Jagung 1 ptg sdg 17.00 - 19.00 Nasi Beras 75 1/2 gls Dendeng Balado Daging Sapi 50 1 ptg sdg Minyak 5 1 sdm Touco Tahu Tempe Tempe 25 1 ptg sdg Tahu 50 1/2 gls Taoco 5 1 sdm Cah Kangkung Kangkung 35 1/2 gls Ayam 5 1 sdm Minyak 2 1 sdt Kecap 10 1 sdm Buah Semangka 150 1 1/2 Ptg 20.00-21.00 Susu Susu UHT 200 ml 1 gls Roti Bakar Roti Tawar 50 2 lbr Selai Nenas/ Stoberi 40 2 sdm Menu Sehari II Menu Sehari III Berat Waktu Menu Bahan Makanan Waktu Gram URT 07.00 - 09.00 Nasi Goreng Beras 50 1/4 gls 07.00 - 09.00 Spesial Daging Ayam 25 1/2 ptg Wortel 20 1 bh Telur 50 1 btr Tempe Mendoan Tempe 50 1 ptg sdg Tepung 10 1 sdm Minyak 5 1 sdm Buah Pisang 100 1bh bsr 10.00 - 11.00 Lepat Nagosari Tepung Beras 10 1 sdm 10.00 - 11.00 Pisang raja 5 1 iris Santan 5 1 sdm Risoles Ayam Daging Ayam 30 1 ptg sdg Tep. Terigu 50 2 sdm Wortel 20 1 bh Telur 10 - Minyak 5 1 sdm Jus Alpokat Buah Alpokat 50 1 bh Gula 10 1 sdm 12.00 -13.00 Nasi Beras 75 1/2 gls 12.00 - 13.00 Ayam Kecap Ayam 50 1/2 ptg Minyak 5 1 sdm Ikan Sampadeh Ikan Tuna 50 1 ptg bsr Oseng-oseng Tahu 50 1 ptg bsr Tahu Tempe Tempe 25 1 ptg sdg Kecap 10 1 sdm Minyak 10 1 sdm Acar Bening Mentimun 70 1 bh Wortel 30 1 bh Nenas Muda 20 1 bh Sambalado Cabe Merah 5 3 bh Goreng Tomat 5 1 iris Minyak 10 1 sdm Buah Pisang 100 1 ptg bsr 16.00-17.00 Dadar Gulung Dadar Gulung 1 bh 16.00-17.00 Martabak Mesir Mini 1 bh Agar-agar Pandan srikaya 1 ptg sdg 17.00 - 19.00 Nasi Beras 75 1/2 gls 17.00-19.00 Rendang Daging Daging Sapi 50 1 ptg sdg Santan 15 3 sdm Kacang Merah 25 3 sdm Capcay Wortel 25 1 bh bsr Sawi putih 25 1/2 bh Kembang kol 25 1/2 bh Buncis 25 5 bh Bakso 25 2 bh Sambalado Cabe Merah 15 4 bh Tomat Tomat 5 1/2 bh Teri 5 1 sdm 20.00- 21.00 Susu Susu UHT 200 ml 1 gls 20.00-21.00 Brownis Kukus 1 ptg ehari III Menu Sehari IV Berat Menu Bahan Makanan Waktu Gram URT Soto Ayam Beras 35 3 sdm 07.00 - 09.00 Soun 5 2 sdm Ayam 30 1/3 ptg Tomat 25 1bh Pergedel Tahu Tahu 50 1 ptg bsr Wortel Wortel 10 1 bh Minyak 5 1 sdm Jus Jeruk Buah Jeruk 250 3 bh Madu 10 1 sdm Mie Goreng Mie Telur Kering 25 1/2 gls Telur Ayam 50 1 btr 10.00 - 11.00 Minyak 5 1 sdt Mentimun 25 1 bh Sawi Hijau 25 1bh Buah Buah Pisang 100 1 bh bsr Nasi Beras 75 1/2 gls Sampadeh Daging & Daging Sapi 50 1 ptg bsr 12.00- 13.00 Tempe Tempe 50 1 ekor Goreng Nila & Tahu Ikan Nila 50 1 ekor Cabe Hijau Tempe 25 1 ptg Tahu 50 1 ptg Cabe Hijau 10 5 bh Tomat Hijau 10 1 bh kcl Minyak 10 2 sdm Buah Melon 100 1 ptg bsr Bolu Gulung Coklat 1 ptg 16.00-17.00 Risoles Isi Sayur 1 bh Jeli Rasa Jeruk & nata de coco 1 bh Nasi Beras 75 1/2 gls 17.00 - 19.00 Ayam Rica-rica Ayam 50 1 ptg bsr Minyak 10 1 sdm Kerik Tempe Tempe 25 1 ptg Minyak 10 1 sdm Sayur Warna-warni Brokoli 30 1 bh Jagung Manis 30 3 sdm Wortel 40 2 bh Minyak 5 1 sdt Buah Pepaya 100 1 ptg Susu Susu UHT 200 ml 1 gls 20.00-21.00 Roti goreng isi Ayam Tep. Terigu 20 2 sdm Ayam 10 1 ptg kecil Minyak 5 1 sdt ehari IV Menu Sehari V Bahan Berat Menu Waktu Makanan Gram URT Bihun Sea Food Bihun 50 1/4 gls 07.00 - 09.00 Goreng Spesial dan Udang 30 1/2 btr Serundeng Kacang Cumi-cumi 30 1 sdt Teri Sawi Hijau 50 1 btr Telur 50 1 btr Minyak 10 1 sdm Kacang Tanah 20 3 sdm Teri Medan 20 3 sdm Jus Mangga Mangga 100 1 bh sdh Madu 20 1 sdm Kue Lupis Ketan Merah 50 2 sdm 10.00 - 11.00 Kelapa 10 1 sdm Gula Merah 5 1 sdm Gula Pasir 5 1 sdm Pergedel Jagung Jagung 100 2 bongkol pedas Minyak 5 1 sdm Telur 10 1 sdm Buah Pisang Buah Pisang 100 1 bh Nasi Beras 75 1/2 gls 12.00- 13.00 Ayam Bakar Ayam 50 1 ptg Santan 10 1 sdm Telur Balado Telur 50 1 btr Minyak 10 1 sdm Gulai Tahu Tahu 50 1 ptg bsr Santan 20 2 sdm Urapan Tauge 25 2 sdm Daun Papaya 25 2 sdm Kac. Panjang 25 2 sdm Daun Kankung 25 2 sdm Kelapa 10 2 sdm Buah Semangka 100 1ptg sdg Lapis Surabaya 1 ptg 16.00-17.00 Martabak Sanghai 1 bh Puding Coklat 1 ptg Nasi Beras 75 1/2 gls 17.00 - 19.00 Ikan Gulai Ikan Karang 50 1 btr Santan 10 1 sdm Goreng Tahu telur Tahu 25 1 ptg kcl Puyuh Telur puyuh 25 2 bh Cabe Merah Tomat Minyak 5 sdm Tumis Taoge & Touge 75 3/4 gls Wortel Wotel 25 1 bh kecil Minyal 5 1 sdt Buah Jeruk 100 i bh bsr Susu Coklat Susu 200 ml 1 gls 20.00-21.00 Sandwich Kacang Roti Tawar 50 2 lbr Selai Kacang 40 2 sdm Margarin 5 1 sdt i V Bahan Berat Menu Makanan Gram URT Pecel Ayam Beras 50 1/4 gls Ayam Kampung 74 1 ptg sdg Telur 10 1 sdm Tempe 25 1ptg sdg Tahu 25 1 ptg sdg Sambal Terasi 20 1 sdm Lalap-lalapan 100 1 mangkok Buah Jeruk 100 1 bh Martabak Mini 150 1 bh Combro Singkong 50 3 sdm Buncis 3 1 bh Ebi/ Udang 3 1 sdt Cabe Hijau Minyak 5 1 sdm Jus Buah Naga 50 1 ptg sdg Susu SKM 20 2 sdm Nasi Beras 75 1/2 gls Kalio Daging Daging Sapi 50 1 ptg sdg Santan 10 1 sdm Sambal Goreng Tahu 50 1 ptg sdg & Telur Puyuh Tempe 25 1 ptg sdg Telur Puyuh 50 3 bh Cabe Merah Minyak 10 1 sdm Acar Kuning Timun 50 1 bh Wortel 50 1/2 bh Cabe Merah 5 1 bh Buah Pepaya 100 1 ptg bsr Onde-Onde (isi Kac Ijo, dilapisi wijen dan digoreng2 bh Kue Sus 1 ptg Pastel Isi Kentang 1 bh Nasi Beras 75 1/2 gls Goreng Ayam Ayam 50 1 ptg sdg Minyak 10 1 sdm Tempe Bacem Tempe 25 1 ptg sdg Minyak 5 1 sdm Kecap 10 1 sdm Sayur Lodeh Kacang Pjg 25 1/2 bh Buncis 25 2 bh Labu siam 25 1 ptg kcl Wortel 25 1/4 bh Santan 10 1 sdm Buah Pir 100 1 bh Susu Susu Coklat 60 3 sdm Roti Isi Keju Roti Tawar 50 2 lbr Keju Parut/ Oles 10 1 sdm Margarin 10 1 sdm Painan, 26 Juni 2018 Nutrisionist Rita Asriyanti, SST..
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