Brazilian Jiujitsu White Belt to Blue Belt
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WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Official Rules & Competition Guidelines
OFFICIAL RULES & COMPETITION GUIDELINES June 2013 V1 FIVE GI• NOGI GRAPPLING Official Rules & Competition Guidelines June 2013 V1 TABLE OF CONTENTS PAGE 3 1. DIVISIONS AND MATCH DURATIONS • DIVISIONS: AGE & GENDER with MATCH DURATIONS • EXPERIENCE LEVELS: NO-GI • EXPERIENCE LEVELS: GI • AGE & WEIGHT CATEGORIES PAGE 7 2. SCORING & PENALTIES CRITERIAS TO WIN A MATCH: • SUBMISSION • POINTS • REFEREE STOPPAGE / DECISION • FORFEITURE OF THE MATCH • FOULS • MEDICAL / INJURY PAGE 12 3. COMPETITOR IDENTIFICATION • NO-GI • GI PAGE 13 4. REFEREE GESTURES, ACTIONS & VERBAL COMMANDS • MATCH STARTS • SCORING POINTS • MATCH INTERRUPTION • SEPARATING THE COMPETITORS • “TIME OUT” DURING THE MATCH • RESUMING MATCH FROM A TIME OUT • FOULS / PENALTIES • STALLING • OUT OF BOUNDS • DISQUALIFICATION • ENDING THE MATCH • DECLARING A WINNER PAGE 14 5. SCORING CRITERIA • TAKE-DOWN • KNEE ON THE BELLY • SWEEP • CONTROLLING TOP POSITION AFTER DOUBLE GUARD PULL • PASSING THE GUARD • MOUNT • BACK MOUNT PAGE 15 HYGIENE AND UNIFORM GUIDELINES • COMPETITOR HYGIENE GUIDELINES • UNIFORM GUIDELINES • *GI UNIFORM • *NO-GI UNIFORM • UNIFORM RESTRICTIONS • ITEMS NOT ALLOWED IN COMPETITION • ITEMS ALLOWED IN COMPETITION • UNIFORM DAMAGE DURING COMPETITION PAGE 17 7. RULES NOT WRITTEN PAGE 18 8. ALLOWABLE TECHNIQUES 2 June 2013 V1 FIVE GI• NOGI GRAPPLING Official Rules & Competition Guidelines DIVISIONS & MATCH DURATIONS AGE & GENDER DIVISIONS with MATCH DURATIONS: JUNIOR KIDS M & F 4 - 6 years old 3 minutes SENIOR KIDS M & F 7 - 9 years old 3 minutes PRETEENS M 10 - 12 years old 4 minutes F 10 - 12 years old 4 minutes JUNIOR TEENS M 13 - 15 years old 5 minutes F 13 - 15 years old 5 minutes SENIOR TEENS M 16 - 17 years old 5 minutes F 16 - 17 years old 5 minutes ADULTS M 18 – 29 years old 6 minutes F* 18+ years old 6 minutes ADULTS M 30 - 39 years old 5 minutes ADULTS M 40+ years old 5 minutes Notes: *Female ADULTS will separate into two categories when numbers allow: 18-29 years old and 30+ years. -
Gracie Combatives® Lesson 2
Gracie Combatives® Lesson 2 Technique: Americana Armlock Position: Mount Overview The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First you will learn the Basic Applica- tion and then two variations that could be used in combat. Technical Slices™ 1) Basic Application (Preparation Drill) • Essential Detail: Effective hand positioning and solid wrist curvature • Most Common Mistake: All lift without any slide • Safety Tip: Squeeze very slowly and remember to tap out when slight discomfort is felt • Drill Orders: Start from mount, 1 repetition on each arm, reverse roles 2) Standard Variation • Indicator: Opponent fears punches and protects their face with both hands. • Essential Detail: Back hook in front knee open • Most Common Mistake: No hip pressure • Bad Guy Reminder: Test partners hooks by trying to push with free arm • Safety Tip: Do not squeeze the lock while opponent is checking base • Drill Orders: Start from mount, 1 repetition on each arm, reverse roles 3) Neck-hug Variation • Indicator: Opponent exposes their arm while you maintain control of their neck. • Essential Detail: Grip with thumb at first then switch to thumbless grip • Most Common Mistake: Forgetting the loop, and trying to apply pressure from the neck hug • Drill Orders: Start from mount, 1 repetition on each arm, reverse roles Reflex Development Drill™ Practice all variations of the Trap and Roll Escape – Mount (L1) In combination with all variations of the Americana Armlock – Mount (L2) Mindset Minute The beauty of submissions is that they give you the ability to control the amount of damage that you inflict. -
NAGA No Gi Points Takedowns 1 Or 2 Points Submission Attempts 1 Or 2
This is a summary of the NAGA No-Gi and Gi rules. This document contains important information on scoring, illegal techniques, time limits, and safety related items. For a complete listing of the NAGA Rules, visit the NAGA website, www.NAGAfighter.com. NAGA makes every effort to give our competitors an environment that is fair and safe. Have fun and thank you for competing in NAGA. NAGA No Gi Points Takedowns 1 or 2 Points Submission Attempts 1 or 2 Points Sweeps 2 Points Side Control Variations 2 Points Mount 2 Points Back Grab 2 Points Knee on Belly 2 Points NO-GI TAKEDOWNS: 2 Points are awarded when you initiate a Takedown, take your opponent off their feet, and remain on a top position for two seconds. 1 Point may be awarded for Takedowns that do not result in top control. All Takedowns are legal except dropping an opponent on their head, or a Scissors Takedown without placing your hand on the mat first (Scissors Takedowns are illegal for Children and Teens). Slamming an opponent with the intention to cause injury will result in immediate disqualification. NO-GI DOMINANT POSITIONAL CONTROL: 2 Points are awarded for all forms of top control that provide common submission opportunities, including Side Mount, North-South, Knee on Belly, Scarf Hold, Modified Scarf Hold, Top Turtle control, Mount, and Back Grab positions. Consecutive control points are only awarded for going from a form of Side Control to Knee on Belly/Mount/Back Grab, not from a Side Control to another form of Side Control. -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Terminology (Japanese – English)
Terminology (Japanese – English) BJA Sylabus Requirement Red Belt Mon Kyu Japanese English 1st 6th Ushiro Ukemi Rear breakfall 1st 6th Osoto-otoshi Major outer drop 1st 6th Kesa-gatame Scarf hold 1st 6th Rei Bow 1st 6th Hajime Start 1st 6th Matte Break 2nd 6th Yoko Ukemi Side breakfall 2nd 6th De-ashi-barai Advancing Foot Sweep 2nd 6th Mune-gatame Chest hold 2nd 6th Tachi-rei Standing bow 2nd 6th Za-rei Kneeling bow 2nd 6th Osaekomi Holding 2nd 6th Toketa Hold broken 2nd 6th Dojo Judo Hal 3rd 6th Mae Mawari Ukemi Forward rolling breakfall 3rd 6th Uki-goshi Floating hip 3rd 6th Kuzure-kesa-gatame Broken scarf hold 3rd 6th Zori Flip Flops 3rd 6th Judogi Judo Suit 3rd 6th Randori Free Practice 3rd 6th Obi Belt Yellow Belt Mon Kyu Japanese English 4th 5th Tai-otoshi Hand throw body drop 4th 5th Yoko-shiho-gatame Side four quarters hold 4th 5th Migi Shizentai Right standing grip 4th 5th Hidari Shizentai Left standing grip 4th 5th Osaekomi-waza Hold down 4th 5th Tachi-waza Standing technique 5th 5th Ippon-seoi-nage One arm shoulder throw 5th 5th Kami-shiho-gatame Upper four quarters hold 5th 5th Kumi-kata Gripping 5th 5th Nage-komi Throwing 6th 5th Mae Ukemi Forward breakfall 6th 5th O-uchi-gari Major inner reaping 6th 5th Tate-shiho-gatame Lengthwise four quarters hold Orange Belt Mon Kyu Japanese English 7th 4th Ko-uchi-gari Minor inner reaping 7th 4th Tsuri-komi-goshi Drawing hip 7th 4th O-goshi Major hip 7th 4th Uke Person being attacked 7th 4th Tori Person doing the attack 7th 4th Hiki-wake Draw 8th 4th Ko-soto-gari Minor outer reaping -
Thesis – LW Womens Judo – Ammended Copy
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
Rule Book (PDF)
TABLE OF CONTENTS - No Gi Rules (Point descriptions, Legal vs. Illegal techniques, match time limits, penalty processes and determining ties for all competitor divisions) PG. – 5 - No Gi Adult, Masters, Directors & Executives (Legal vs. Illegal techniques) PG. – 24 - No Gi Teens (Legal vs. Illegal techniques) PG. – 31 - No Gi Kids (Legal vs. Illegal techniques) PG. – 41 - (Point descriptions, Legal vs. Illegal techniques, match time limits, penalty processes and determining ties for all competitor divisions) PG. – 54 - (Legal vs. Illegal techniques) PG. – 78 - (Legal vs. Illegal techniques) PG. – 89 - (Legal vs. Illegal techniques) PG. – 101 2 NAGA Referee Responsibilities The NAGA Referee is the highest authority on the mat. Failure to adhere to his/her commands will result in penalties assessed, disqualification, event ejection with potential probation from future NAGA events. • NAGA Referees are among the very best trained submission grappling / Brazilian Jiu-Jitsu officials worldwide. • NAGA Referees will perform to the highest standards possible to keep ALL competitors as safe as possible during a NAGA event. • NAGA Referees reserve the right to stop a match at absolutely any given time he/she feels injury is imminent regardless of skill or belt rank. • NAGA Referee decisions are final and may not be contested by competitors, coaches or spectators during a NAGA event. • NAGA Referees will officiate each match according to the rules outlined by this rules manual with unbiased intentions towards any competitor, coach, team or spectator attending any NAGA competition. Please note: The NAGA Event Coordinator can overturn any referee decision due to a referee error. If a mistake has been made that affects the outcome of a match then the event coordinator may overturn the decision and update the bracket accordingly. -
I ANGLIA RUSKIN UNIVERSITY FACULTY of SCIENCE AND
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
Aikido and Spirituality: Japanese Religious Influences in a Martial Art
Durham E-Theses Aikid©oand spirituality: Japanese religious inuences in a martial art Greenhalgh, Margaret How to cite: Greenhalgh, Margaret (2003) Aikid©oand spirituality: Japanese religious inuences in a martial art, Durham theses, Durham University. Available at Durham E-Theses Online: http://etheses.dur.ac.uk/4081/ Use policy The full-text may be used and/or reproduced, and given to third parties in any format or medium, without prior permission or charge, for personal research or study, educational, or not-for-prot purposes provided that: • a full bibliographic reference is made to the original source • a link is made to the metadata record in Durham E-Theses • the full-text is not changed in any way The full-text must not be sold in any format or medium without the formal permission of the copyright holders. Please consult the full Durham E-Theses policy for further details. Academic Support Oce, Durham University, University Oce, Old Elvet, Durham DH1 3HP e-mail: [email protected] Tel: +44 0191 334 6107 http://etheses.dur.ac.uk AIK3DO AND SPIRITUALITY: JAPANESE RELIGIOUS INFLUENCES IN A MARTIAL _ ART A copyright of this thesis rests with the author. No quotation from it should be published without his prior written consent and information derived from it should be acknowledged. A thesis submitted for the degree of Master of Arts in East Asian Studies in the Department of East Asian Studies University of Durham Margaret Greenhalgh December 2003 AUG 2004 COPYRIGHT The copyright of this thesis rests with the author. No quotation from it may be published without her prior written consent and information derived from it should be acknowledged. -
Mcmahon Brazilian Jiu-Jitsu Training Manual
McMahon Brazilian Jiu-Jitsu Training Manual Welcome to McMahon Brazilian Jiu-Jitsu (MBJJ) Congratulations, you have just made the first step on a life-changing journey. Our goal here at MBJJ is for every one of our students to experience the maximum benefits of a great martial arts program. It is important to understand that your success is based not only on our teachings, but on the environment we create. You as a student play an integral role in this environment, and thus the momentum of the academy as a whole. This manual is designed to help your transition into the Brazilian Jiu-Jitsu family, to make you aware of what you can expect from us, and what we expect from you. Brazilian Jiu-Jitsu (BJJ) is not only a highly effective form of self-defense, but also a way of life. Through BJJ you will learn balance not only in a physical sense, but balance in your life. You will learn skills that will increase your self-esteem, self-confidence, and improve your ability to concentrate. This discipline will support you in becoming a healthier, happier, more productive and effective individual. When you step into the academy, you will see high-energy, physical and technical instruction delivered in the most positive atmosphere. As a student, you are expected to contribute to this atmosphere. Your conduct on and off the mat is a reflection of BJJ. You will be an ambassador of the art of BJJ and a representative of our school. As your practice deepens, you will see many positive applications in your everyday life. -
Compx Timberline Removable Lock Plug System
COMPX TIMBERLINE REMOVABLE LOCK PLUG SYSTEM • Wide Selection of Locks to Fit Most Furniture & Cabinet Applications • Available in Several High Quality Finishes • Removable Lock Plugs For Complete Keying Versatility • Pre-Packaged in Poly-bags for Easy Distribution to Your Customer ANY LOCK PLUG SNAPS INTO ANY CYLINDER BODY Lock Plug + Cylinder Body = Assembled Lock Most Timberline locks are designed for mounting in 3/4'' panels, with or without a veneer or laminate face. 3/4" CORE VENEER OR All Timberline LAMINATE locks mount easily with common #6 screws All Timberline locks consist of two separate Most Timberline locks are used in a 16.5 mm hole (drill components: a Lock Plug, and a Cylinder Body. bit C165DB available, see page 7). Optional bezels are A Change Tool (D500KY, see page 7) is required available (see page 7) that allow use of locks in holes to remove lock plugs from the cylinder bodies. from 3/4'' to 7/8'' in diameter. LOCK PLUGS FOR ALL LOCK TYPES Case Part No. Finish KA Codes* KD Codes Quantity Key Blank C100LP-14A Polished Nickel 10 200 † 25 D300KY Lock Features: C200LP-8 Old English 10 25** 25 D300KY C300LP-19 Black 10 200 † 25 D300KY • Small Diameter C400LP-20 Statuary Bronze 10 25** 25 D300KY • High Quality/Long Life C500LP-3 Polished Brass 10 25** 25 D300KY • Solid Brass Keys C700LP-15 Satin Nickel 10 25** 25 D300KY • Coded on Face & Keys C800LP White 10 25** 25 D300KY • Master-Keyed Standard * Key Codes Available: 100T, 101T, 102T, 103T, 104T, 105T, 106T, 107T, 108T, 109T • Removable Lock Plug ** Packaged Kit of 25 Lock Plugs, One Each Keyed with Codes 110T through 134T † Packaged Kit of 25 Lock Plugs, One Each Keyed with Codes 110TA - 209TA, 700TA - 799TA Lock Plug Finishes: Polished Old Statuary Polished Satin Nickel English Black Bronze Brass Nickel White 2 864-297-6655 • compx.com Application - Surface mounted DOOR LOCKS Cam Cam Cam Case lock for locking doors.