Seishin Judo Promotion Requirements
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Graderingsbestammelser Jujutsu Vuxn a Ronin Do Fight Gym 2018 07 15
1 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Ronin Do Fight Gym Graderingsbestämmelser vuxna 2018-07-15 Ju Jutsu 2 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Yellow Belt 5 Kyu Ju jutsu 10 push ups 10 sit ups 55 cm front split and side split Tai Sabaki (Body shifting / Body control) Tai Sabaki 1 – 8 Ukemi Waza (falling techniques) Mae Ukemi Ushiro Ukemi Nage Waza (throwing techniques) Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O soto Gari Kesa Gatame Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack. Single wristlock frontal attack. Double wristlock attack from behind. 3 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Orange Belt 4 Kyu Ju jutsu 15 push ups 15 sit ups 50 cm front split and side split Tai Sabaki (body shifting) Tai Sabaki 1 – 16 Dashi Waza (standing positions) Shiko Dashi Neko Ashi Dashi Ukemi Waza (falling techniques) Mae Ukemi above 2 people standing on their hands and knees. Daisharin. Nage Waza (throwing techniques) Aiki Otoshi Sankyo/ Kote Hineri Kibusa Gaeshi Kata Gatame 4 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack 2 different sets. Single wristlock frontal attack 2 different sets. Double wristlock attack from behind 2 different sets. Defense against 1 Geri. Defense against 1 Tzuki. Randori (sparring with grips, punches and kicks) 1 time x 2 minutes Ne Waza (ground wrestling). -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
BJJY Technique Cross-Index Chart
BUDOSHIN JU-JITSU KATA (Professor Kirby's JB=Budoshin Jujitsu Basic Book , JI=Budoshin Jujitsu Intermediate Book, JN=Budoshin Jujitsu Nerve Techniques, V= Budoshin Jujitsu DVD Series) Attack Defense Falls & Rolls Basic Side Fall (Yoko Ukemi) JB-36/V1 Falls & Rolls Basic Back Roll/Fall (Ushiro Ukemi) JB-38/V1 Falls & Rolls Basic Forward Roll (Mae Ukemi) JB-40/V1 Falls & Rolls Basic Forward Fall (Mae Ukemi) JB-42/V1 1 Round Strike Outer Rear Sweeping Throw (Osoto Gari)-Knee Drop Body Strike (Karada Tatake) JB-70/V2-4 2 Cross Wrist Grab Wristlock Takedown (Tekubi Shimi Waza) JI-166/JI-164 3 Double Lapel Grab Double Strike Turning Throw (Ude No Tatake) With Elbow Roll Submission (Hiji Tatake Shimi Waza) JI-84 4 Aggressive Handshake Thumb Tip Press Side Throw (Ube Shioku Waza Yoko Nage) JN-180/V1-12 5 2 Hand Front Choke Throat (Trachea) Attack (Nodo Shioku Waza) JB-54/V1-6 6 Front Bear Hug (Under Arms) Nerve Wheel Throw (Karada Shioku Waza) JB-92/V2-11 7 Rear Bear Hug (Over/Under) Leg Lift (Ashi Ushiro Nage) With Groin Stomp Submission (Kinteki Tatake) JB-50/V1-8 8 Side Sleeve Grab Elbow Lift (Hiji Waza) JB-114/V4-12 9 Straight Knife Lunge Basic Hand Throw (Te Nage) With Wrist or Elbow-Snap Submission (Te/Hiji Maki) JB-58/V1-5, JI-128 Participate in The Weekly Pad Drills/Fundamental Karate & Ju-Jitsu Self-Defense Techniques (10 Week Rotation) 1 Round Strike Basic Drop Throw (Tai-Otoshi) With Wrist-Press Knee-Drop Submission (Tekubi Shimi Waza/Shioku Waza) JB-48/V1-3 2 Double Front Wrist Grab Wrist Side Throw (Haiai Nage or Tekubi Yoko Nage) -
Lockdown Submission Grappling Series Rules & Regulations
LOCKDOWN SUBMISSION GRAPPLING SERIES RULES & REGULATIONS Dress & Equipment » All competitors must wear a mouthguard. » Groin guards are compulsory for kids and colts - optional for adults. MEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). WOMEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). FORBIDDEN » Any hard or rigid strapping which could cause injury or harm during a match » Joint protectors (knee, elbow braces, etc.) that increase body volume to the point of making it harder for an opponent to grip or lock (submit) » Full length compression training pants, tops or similiar » Board shorts or pants with pockets » Loose shirts of any kind » No gloves of any kind » Grease, liniments, oils or other similar substances » Foot gear (including wrestling boots) » Head gear » Hair pins » Jewellery and piercings Hygiene » Athletes’ finger and toe nails should be trimmed and short » Long hair should be tied up so as not to cause opponents any discomfort » Athletes will be disqualified if they are wearing hair dye that stains » Athletes presenting skin lesions or any other skin condition shall be directed to the tournament medical staff. -
Nage-No-Kata.Pdf (142
NAGE NO KATA TORI: Jussi Nikander 1D UKE: Jouni Lahtinen 1D Judge Judge Judge Judge Judge Total TECHNIQUES 1 2 3 4 5 1 OPENING CEREMONY 7 8 8 8 8 24 2 UKI OTOSHI 7 8 8 7 7 22 3 SEOI NAGE Te-waza 8 7 7 7 8 22 4 KATA GURUMA 8 8 8 8 7 24 5 UKI GOSHI 8 7 8 7 8 23 6 HARAI GOSHI 8 7 7 7 7 21 Koshi-waza 7 TSURIKOMI GOSHI 8 7 8 8 8 24 8 OKURI ASHI HARAI 7 7 8 7 7 21 9 SASAE TSURIKOMI ASHI 8 7 8 8 7 23 Ashi-waza 10 UCHIMATA 7 6 7 7 6 20 11 TOMOE NAGE 7 6 8 7 7 21 12 URA NAGE 8 7 8 7 7 22 13Masutemi-waza SUMI GAESHI 7 7 8 7 8 22 14 YOKOGAKE 8 6 7 7 6 20 15 YOKO GURUMA 7 6 8 7 7 21 16Yokosutemi-waza UKI WAZA 8 7 8 7 7 22 17 CLOSING CEREMONY 8 8 8 8 8 24 TOTAL 129 119 132 124 123 376 NAGE NO KATA TORI: Pasi Oinas 3D UKE: Mika Salsoila 4D Judge Judge Judge Judge Judge Total TECHNIQUES 1 2 3 4 5 1 OPENING CEREMONY 7 6 8 7 7 21 2 UKI OTOSHI 8 7 8 8 7 23 3 SEOI NAGE Te-waza 7 7 7 8 7 21 4 KATA GURUMA 8 7 8 8 8 24 5 UKI GOSHI 8 7 8 8 7 23 6 HARAI GOSHI 8 7 8 7 8 23 Koshi-waza 7 TSURIKOMI GOSHI 7 6 9 8 8 23 8 OKURI ASHI HARAI 8 7 7 7 8 22 9 SASAE TSURIKOMI ASHI 7 6 7 8 8 22 Ashi-waza 10 UCHIMATA 7 6 9 8 7 22 11 TOMOE NAGE 7 6 8 8 7 22 12 URA NAGE 7 7 8 8 7 22 13Masutemi-waza SUMI GAESHI 8 6 8 7 7 22 14 YOKOGAKE 8 6 8 7 8 23 15 YOKO GURUMA 7 7 8 8 7 22 16Yokosutemi-waza UKI WAZA 7 7 7 7 7 21 17 CLOSING CEREMONY 8 6 8 7 7 22 TOTAL 127 111 134 129 125 378 NAGE NO KATA TORI: Ossi Tauriainen 4D UKE: George Vuger 3D Judge Judge Judge Judge Judge Total TECHNIQUES 1 2 3 4 5 1 OPENING CEREMONY 7 7 7 7 8 21 2 UKI OTOSHI 8 8 8 8 7 24 3 SEOI NAGE Te-waza 8 7 8 8 8 -
By Peter Dell ' O Rto and S Ean Punch
BY P ETER D ELL’ORTO AND S EAN P UNCH Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. CARELLA Edited by SEAN PUNCH Cover Art by BOB STEVLIC Illustrated by ABRAR AJMAL and BOB STEVLIC ISBN 978-1-55634-762-7 1 2 3 4 5 6 7 8 9 10 STEVE JACKSON GAMES Committed Attack . 99 Defensive Attack. 100 Evaluate . 100 Feint . 100 ONTENTS Ready . 101 C Who Draws First?. 103 Move . 105 Realism Level . 29 INTRODUCTION . 4 Move and Attack . 107 Beginning Students as PCs. 30 Publication History . 4 Wait . 108 About the Authors . 4 CHARACTER TEMPLATES . 31 ADDITIONAL COMBAT OPTIONS . 109 Del Duque (350 points) . 33 Melee Attack Options . 109 1. HISTORY . 5 Frauds . 35 A Matter of Inches . 110 Adrian Froste (200 points) . 37 TIMELINE . 6 Untrained Fighters . 113 Kai Lian (250 points) . 39 ASIA . 8 Close-Combat Options. 114 China . 8 ADVANTAGES, DISADVANTAGES, Teeth. 115 Xia . 8 AND SKILLS . 42 Grab and Smash! . 118 Monks and Martial Arts . 9 Advantages . 42 Ranged Attack Options . 119 India . 10 Desirable Advantages . 43 Rapid Fire with Thrown Weapons. 120 Northern vs. Southern Kung Fu . 10 Chi Powers for Martial Artists . 46 Active Defense Options . 121 Religion, Philosophy, and Fists . 11 Perks . 49 Harsh Realism for Indonesian Archipelago. 12 Disadvantages. 53 Unarmed Fighters . 124 Japan . 12 Common Disadvantages. 53 CINEMATIC COMBAT . 125 Ryu . 12 Skills . 54 Multiple Attacks . 126 Ninja: Legend vs. History . 13 Combat Skills . 55 Chambara Fighting . 128 Korea. 14 Wildcard Skills for Styles . 60 Mind Games . 130 Other Nations. -
Terminology (Japanese – English)
Terminology (Japanese – English) BJA Sylabus Requirement Red Belt Mon Kyu Japanese English 1st 6th Ushiro Ukemi Rear breakfall 1st 6th Osoto-otoshi Major outer drop 1st 6th Kesa-gatame Scarf hold 1st 6th Rei Bow 1st 6th Hajime Start 1st 6th Matte Break 2nd 6th Yoko Ukemi Side breakfall 2nd 6th De-ashi-barai Advancing Foot Sweep 2nd 6th Mune-gatame Chest hold 2nd 6th Tachi-rei Standing bow 2nd 6th Za-rei Kneeling bow 2nd 6th Osaekomi Holding 2nd 6th Toketa Hold broken 2nd 6th Dojo Judo Hal 3rd 6th Mae Mawari Ukemi Forward rolling breakfall 3rd 6th Uki-goshi Floating hip 3rd 6th Kuzure-kesa-gatame Broken scarf hold 3rd 6th Zori Flip Flops 3rd 6th Judogi Judo Suit 3rd 6th Randori Free Practice 3rd 6th Obi Belt Yellow Belt Mon Kyu Japanese English 4th 5th Tai-otoshi Hand throw body drop 4th 5th Yoko-shiho-gatame Side four quarters hold 4th 5th Migi Shizentai Right standing grip 4th 5th Hidari Shizentai Left standing grip 4th 5th Osaekomi-waza Hold down 4th 5th Tachi-waza Standing technique 5th 5th Ippon-seoi-nage One arm shoulder throw 5th 5th Kami-shiho-gatame Upper four quarters hold 5th 5th Kumi-kata Gripping 5th 5th Nage-komi Throwing 6th 5th Mae Ukemi Forward breakfall 6th 5th O-uchi-gari Major inner reaping 6th 5th Tate-shiho-gatame Lengthwise four quarters hold Orange Belt Mon Kyu Japanese English 7th 4th Ko-uchi-gari Minor inner reaping 7th 4th Tsuri-komi-goshi Drawing hip 7th 4th O-goshi Major hip 7th 4th Uke Person being attacked 7th 4th Tori Person doing the attack 7th 4th Hiki-wake Draw 8th 4th Ko-soto-gari Minor outer reaping -
Techniques Frequently Used During London Olympic Judo Tournaments: a Biomechanical Approach
Techniques frequently used during London Olympic judo tournaments: A biomechanical approach S. Sterkowicz,1 A. Sacripanti2, K. Sterkowicz – Przybycien3 1 Department of Theory of Sport and Kinesiology, Institute of Sport, University School of Physical Education, Kraków, Poland 2 Chair of Biomechanics of Sports, FIJLKAM, ENEA, University of Rome “Tor Vergata”, Italy 3 Department of Gymnastics, Institute of Sport, University School of Physical Education, Kraków, Poland Abstract Feedback between training and competition should be considered in athletic training. The aim of the study was contemporary coaching tendencies in women’s and men’s judo with particular focus on a biomechanical classification of throws and grappling actions. 359 throws and 77 grappling techniques scored by male and female athletes in Olympic Judo Tournaments (London 2012) have been analyzed. Independence of traits (gender and weight category by technique classes) was verified via c2 test. Comparison between frequency of each subsequent technique class and rest/inconclusive counts was made in 2×2 contingency tables. The significance level was set at p£0.05. Throwing technique frequencies grouped in the seven biomechanical classes were dependent on gender. A significant difference was found between frequencies of variable arm of physical lever technique scored by males (27.09%) and females (16.67%) as compared to the rest/inconclusively techniques counts. Significant differences between men who competed in extra lightweight and heavy weight concerned the frequency of the techniques used with maximum arm or variable arm of physical lever and a couple of forces applied by trunk and legs. In females, a tendency to higher frequency of techniques that used couple of forces applied by arm or arms and leg was observed in extra lightweight compared to the heavy weight. -
BJA Kata Award Scheme
BRITISH JUDO ASSOCIATION KATA AWARD SCHEME 1st June 2020 KATA AWARD SCHEME INTRODUCTION This document comes into effect on 1st June 2020 and supersedes all previously published material. KATA Kata are prearranged and abstract attack/defence choreographic forms, which represent the grammar of judo. The Kodokan Judo Institute define kata as: • Formal movement pattern exercises containing idealised model movements illustrating specific combative principles . Source: Kodokan New Japanese-English Dictionary of Judo THE KATA RECOGNISED KATA The British Judo Association (BJA) recognises and provides certification for the following eight kata: Kata English Translation Heritage Nage-no-Kata Forms of Throwing Kodokan Katame-no-Kata Forms of Control Kodokan Ju-no-Kata Forms of Gentleness and Flexibility Kodokan Kime-no-Kata Forms of Decisive Techniques Kodokan Kodokan Goshin-jutsu Kodokan Skills of Self-defence Kodokan Itsutsu-no-Kata Kodokan Koshiki-no-Kata Forms of Classics Kodokan (BJA) Gonosen-no-Kata (BJA) Forms of Counterattack Non-Kodokan NAGE-NO-KATA FORMS OF THROWING Nage-no-Kata was established to help understanding of the theoretical basis of judo and learn the processes involved in Kuzushi, Tsukuri, Kake that is how to assume the correct position for applying a throwing technique once the opponents balance has been broken, and how to apply and complete a technique. Nage-no-Kata consists of 15 representative throwing techniques as follows, with each technique being executed from both sides. Te-waza (Hand Techniques) • Uki-otoshi (Floating -
Competitive Dan Grade Skills Examination Form 01.2020
COMPETITIVE DAN GRADE SKILLS EXAMINATION FORM Memb. No.: Candidate's Name: Current Grade: Examiner's Name: Exam Date: Candidate's Club: Date of Birth: SECTION 1: Gokyo SECTION 2: Renzoku‐waza SECTION 4: Kaeshi‐waza Nage‐waza: Ne‐waza: Nage‐waza: Nage‐waza: 1st SET 1st SET 1st S ET 1st S ET O-goshi Hon-kesa-gatame Seoi-nage to Seoi-otoshi Harai-goshi countered by Ushiro-goshi Uki- goshi Kuzure-kesa-gatame O-uchi-gari to Ko-uchi-gari Uchi-mata countered by Tai-otoshi Tsuri-goshi Ushiro-kesa-gatame Hiza-guruma to Ashi-guruma Ko- uchi- gari c/b Harai-tsuri- komi-ashi Tsuri-komi-goshi Makura-kesa-gatame 2nd SET 2nd SET Tai-otoshi Mune-gatame O-goshi to Uki-goshi O-uchi-gari countered by Ko-soto-gari Ippon-seoi-nage Kata-gatame O-uchi-gari to Ko-soto-gake Ko-soto-gari countered by Uchi-mata Morote-seoi-nage O-soto-gake to O-soto-gari O-soto-gari countered by O-soto-gaeshi Seoi- otoshi 3rd SET 3rd SET 2nd SET 2nd SET Tai-otoshi to Uchi-mata Hiza-guruma countered by O-uchi-gari Ashi-guruma Hon-kami-shiho-gatame Tai-otoshi to Seoi-nage De-ashi-barai countered by Tsubame-gaeshi O-guruma Kuzure-kami-shiho-gatame Ko-soto-gari to Tani-otoshi De-ashi-barai countered by Ko-uchi-gari Harai-goshi Hon-yoko-shiho-gatame 4th SET 4th SET Hane-goshi Kuzure-yoko-shiho-gatame O-soto-gari to Nidan-ko-soto-gari Harai-goshi countered by Utsuri-goshi Uchi-mata Hon-tate-shiho-gatame Ippon-seoi-nage to Uchi-maki-komi Koshi-guruma countered by Ura-nage Harai-maki-komi Kuzure-tate-shiho-gatame Harai-goshi to Soto-maki-komi Uchi-mata c/b Uchi-mata-sukashi Hane-maki-komi -
Thesis – LW Womens Judo – Ammended Copy
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life.