Terminology (Japanese – English)
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Guide Nage No Kata
SOMMAIRE Qu’est ce que le Nage No Kata ? 4 Illustrations et commentaires du guide 5 Généralités sur le Nage No Kata 6 Le Nage No Kata 7 Tableau « le Nage No Kata et son intérêt pour la pratique du Judo » 24 Conclusion 28 Lexique 29 Planche Nage No Kata Ont participé à la réalisation de cet ouvrage : Michel Algisi : 7e dan, cadre technique, responsable national des katas Patrice Berthoux : 6e dan, cadre technique André Boutin : 7e dan, cadre technique Laurent Dosne : 5e dan, professeur de judo Michèle Lionnet : 6e dan, cadre technique, coordonnatrice de l’ouvrage André Parent : 5e dan, professeur de judo Louis Renelleau : 7e dan, professeur de judo Ce document a été validé par la Direction Technique Nationale et pour la Commission des Hauts Gradés : Frédérico Sanchis. L’ouvrage s’est inspiré de la cassette vidéo fédérale sur le Nage No Kata et des commentaires de Georges Beaudot. Il vient en complément de la planche du Nage No Kata (coopérative de documents FFJudo). Conception et réalisation - Boulogne-Billancourt - © FFJUDO Mars 2007 2 Crédit photo : D. Boulanger - Kodokan - D. Chowanek (Lines-Art) - R. Danis - DPPI. PRÉFACE Ce guide est destiné à tous les judokas, jeunes ou moins jeunes, qui souhaitent apprendre le Nage No Kata ou se perfectionner dans sa pratique. Le choix du format permettra à chacun de pouvoir le glisser facilement dans son sac de judo, et ainsi, l’avoir toujours à portée de main. Cet ouvrage, qui fait suite à la planche du Nage No Kata, vous apportera des précisions techniques et des conseils vous permettant de mieux effectuer le kata. -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Official Rules & Competition Guidelines
OFFICIAL RULES & COMPETITION GUIDELINES June 2013 V1 FIVE GI• NOGI GRAPPLING Official Rules & Competition Guidelines June 2013 V1 TABLE OF CONTENTS PAGE 3 1. DIVISIONS AND MATCH DURATIONS • DIVISIONS: AGE & GENDER with MATCH DURATIONS • EXPERIENCE LEVELS: NO-GI • EXPERIENCE LEVELS: GI • AGE & WEIGHT CATEGORIES PAGE 7 2. SCORING & PENALTIES CRITERIAS TO WIN A MATCH: • SUBMISSION • POINTS • REFEREE STOPPAGE / DECISION • FORFEITURE OF THE MATCH • FOULS • MEDICAL / INJURY PAGE 12 3. COMPETITOR IDENTIFICATION • NO-GI • GI PAGE 13 4. REFEREE GESTURES, ACTIONS & VERBAL COMMANDS • MATCH STARTS • SCORING POINTS • MATCH INTERRUPTION • SEPARATING THE COMPETITORS • “TIME OUT” DURING THE MATCH • RESUMING MATCH FROM A TIME OUT • FOULS / PENALTIES • STALLING • OUT OF BOUNDS • DISQUALIFICATION • ENDING THE MATCH • DECLARING A WINNER PAGE 14 5. SCORING CRITERIA • TAKE-DOWN • KNEE ON THE BELLY • SWEEP • CONTROLLING TOP POSITION AFTER DOUBLE GUARD PULL • PASSING THE GUARD • MOUNT • BACK MOUNT PAGE 15 HYGIENE AND UNIFORM GUIDELINES • COMPETITOR HYGIENE GUIDELINES • UNIFORM GUIDELINES • *GI UNIFORM • *NO-GI UNIFORM • UNIFORM RESTRICTIONS • ITEMS NOT ALLOWED IN COMPETITION • ITEMS ALLOWED IN COMPETITION • UNIFORM DAMAGE DURING COMPETITION PAGE 17 7. RULES NOT WRITTEN PAGE 18 8. ALLOWABLE TECHNIQUES 2 June 2013 V1 FIVE GI• NOGI GRAPPLING Official Rules & Competition Guidelines DIVISIONS & MATCH DURATIONS AGE & GENDER DIVISIONS with MATCH DURATIONS: JUNIOR KIDS M & F 4 - 6 years old 3 minutes SENIOR KIDS M & F 7 - 9 years old 3 minutes PRETEENS M 10 - 12 years old 4 minutes F 10 - 12 years old 4 minutes JUNIOR TEENS M 13 - 15 years old 5 minutes F 13 - 15 years old 5 minutes SENIOR TEENS M 16 - 17 years old 5 minutes F 16 - 17 years old 5 minutes ADULTS M 18 – 29 years old 6 minutes F* 18+ years old 6 minutes ADULTS M 30 - 39 years old 5 minutes ADULTS M 40+ years old 5 minutes Notes: *Female ADULTS will separate into two categories when numbers allow: 18-29 years old and 30+ years. -
Lockdown Submission Grappling Series Rules & Regulations
LOCKDOWN SUBMISSION GRAPPLING SERIES RULES & REGULATIONS Dress & Equipment » All competitors must wear a mouthguard. » Groin guards are compulsory for kids and colts - optional for adults. MEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). WOMEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). FORBIDDEN » Any hard or rigid strapping which could cause injury or harm during a match » Joint protectors (knee, elbow braces, etc.) that increase body volume to the point of making it harder for an opponent to grip or lock (submit) » Full length compression training pants, tops or similiar » Board shorts or pants with pockets » Loose shirts of any kind » No gloves of any kind » Grease, liniments, oils or other similar substances » Foot gear (including wrestling boots) » Head gear » Hair pins » Jewellery and piercings Hygiene » Athletes’ finger and toe nails should be trimmed and short » Long hair should be tied up so as not to cause opponents any discomfort » Athletes will be disqualified if they are wearing hair dye that stains » Athletes presenting skin lesions or any other skin condition shall be directed to the tournament medical staff. -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Techniques Frequently Used During London Olympic Judo Tournaments: a Biomechanical Approach
Techniques frequently used during London Olympic judo tournaments: A biomechanical approach S. Sterkowicz,1 A. Sacripanti2, K. Sterkowicz – Przybycien3 1 Department of Theory of Sport and Kinesiology, Institute of Sport, University School of Physical Education, Kraków, Poland 2 Chair of Biomechanics of Sports, FIJLKAM, ENEA, University of Rome “Tor Vergata”, Italy 3 Department of Gymnastics, Institute of Sport, University School of Physical Education, Kraków, Poland Abstract Feedback between training and competition should be considered in athletic training. The aim of the study was contemporary coaching tendencies in women’s and men’s judo with particular focus on a biomechanical classification of throws and grappling actions. 359 throws and 77 grappling techniques scored by male and female athletes in Olympic Judo Tournaments (London 2012) have been analyzed. Independence of traits (gender and weight category by technique classes) was verified via c2 test. Comparison between frequency of each subsequent technique class and rest/inconclusive counts was made in 2×2 contingency tables. The significance level was set at p£0.05. Throwing technique frequencies grouped in the seven biomechanical classes were dependent on gender. A significant difference was found between frequencies of variable arm of physical lever technique scored by males (27.09%) and females (16.67%) as compared to the rest/inconclusively techniques counts. Significant differences between men who competed in extra lightweight and heavy weight concerned the frequency of the techniques used with maximum arm or variable arm of physical lever and a couple of forces applied by trunk and legs. In females, a tendency to higher frequency of techniques that used couple of forces applied by arm or arms and leg was observed in extra lightweight compared to the heavy weight. -
BJC Junior Grading Syllabus (10 - 15 Years of Age)
BJC Junior Grading Syllabus (10 - 15 years of age) Grading Officer _______________________________________________________ Signed: Name Name Name Name Date: Club Club Club Club Comments: Age / D.o.B Age / D.o.B Age / D.o.B Age / D.o.B Present grade Present grade Present grade Present grade FOR ALL GRADES: Pre-requisite for grading (all Judoka must be able to New grade New grade New grade New grade demonstrate these to a good standard appropriate for their new grade) Minimum Attendance Confirmed Kneeling and Standing Bows and Overall Etiquette Posture (Migi/Hidari Shizentai, Jigotai), grip (Kumi-Kata - basic sleeeve/lapel) and how to walk with a partner (Aruki-Kata - using Tsugi Ashi & Tsuri Ashi) How and When to Submit Ushiro Ukemi Back Breakfall Hidari/Migi Yoko Ukemi Left/Right Side Breakfalls Mae Ukemi Front Breakfall Hidari/Migi Zempo Kaiten Ukemi Left/Right Rolling Breakfalls Throws Y (1 TAB) 1. Morote Seoi Nage & breakfall 1. Two Arm Shoulder Throw E (2 TABS) 2. Morote Seoi Otoshi & breakfall 2. Shoulder Drop Throw L 3. Ko Uchi Gari & breakfall 3. Minor Inner Reaping Throw L 1. Morote Seoi Nage, Uke avoids, Tori changes attack to Morote Seoi Otoshi & breakfall O (3 TABS) 2. Morote Seoi Nage, Uke avoids, Tori changes attack to Ko Uchi Gari & breakfall W 4. Tsuri Komi Goshi & breakfall 4. Lifting Pulling Hip Throw 5. Tai Otoshi & breakfall 5. Body Drop Groundwork (1TAB) Turn-over from press-up position, breakfall, move to 21. Kesa Gatame (Scarf Hold) & escape (2 TABS) 22. Kuzure Kesa Gatame (Broken Scarf Hold), escape onto stomach, rise to 'all 4s' (3 TABS) Turn-over from press-up position breakfall move to 21. -
Competitive Dan Grade Skills Examination Form 01.2020
COMPETITIVE DAN GRADE SKILLS EXAMINATION FORM Memb. No.: Candidate's Name: Current Grade: Examiner's Name: Exam Date: Candidate's Club: Date of Birth: SECTION 1: Gokyo SECTION 2: Renzoku‐waza SECTION 4: Kaeshi‐waza Nage‐waza: Ne‐waza: Nage‐waza: Nage‐waza: 1st SET 1st SET 1st S ET 1st S ET O-goshi Hon-kesa-gatame Seoi-nage to Seoi-otoshi Harai-goshi countered by Ushiro-goshi Uki- goshi Kuzure-kesa-gatame O-uchi-gari to Ko-uchi-gari Uchi-mata countered by Tai-otoshi Tsuri-goshi Ushiro-kesa-gatame Hiza-guruma to Ashi-guruma Ko- uchi- gari c/b Harai-tsuri- komi-ashi Tsuri-komi-goshi Makura-kesa-gatame 2nd SET 2nd SET Tai-otoshi Mune-gatame O-goshi to Uki-goshi O-uchi-gari countered by Ko-soto-gari Ippon-seoi-nage Kata-gatame O-uchi-gari to Ko-soto-gake Ko-soto-gari countered by Uchi-mata Morote-seoi-nage O-soto-gake to O-soto-gari O-soto-gari countered by O-soto-gaeshi Seoi- otoshi 3rd SET 3rd SET 2nd SET 2nd SET Tai-otoshi to Uchi-mata Hiza-guruma countered by O-uchi-gari Ashi-guruma Hon-kami-shiho-gatame Tai-otoshi to Seoi-nage De-ashi-barai countered by Tsubame-gaeshi O-guruma Kuzure-kami-shiho-gatame Ko-soto-gari to Tani-otoshi De-ashi-barai countered by Ko-uchi-gari Harai-goshi Hon-yoko-shiho-gatame 4th SET 4th SET Hane-goshi Kuzure-yoko-shiho-gatame O-soto-gari to Nidan-ko-soto-gari Harai-goshi countered by Utsuri-goshi Uchi-mata Hon-tate-shiho-gatame Ippon-seoi-nage to Uchi-maki-komi Koshi-guruma countered by Ura-nage Harai-maki-komi Kuzure-tate-shiho-gatame Harai-goshi to Soto-maki-komi Uchi-mata c/b Uchi-mata-sukashi Hane-maki-komi -
Japanisch - Lexikon
Ju-Jitsu - Lexikon JJCW JAPANISCH - LEXIKON JAPANISCH DEUTSCH AGE TSUKI AUFSTEIGENDER FAUSTSTOSS AGE UKE ABWEHR AUFWÄRTS MIT ÄUSSEREM UNTERARM AGE, AGERU HEBEN, AUFHEBEN AGO KINN AGURA LOCKERER, GELÖSTER SITZ (ÄHNLICH SCHNEIDERSITZ) AHIMSA GRUNDSATZ DES NICHTVERLETZENS AI LIEBE, HARMONIE, GLEICH, EINHEIT AIDA DISTANZ, ABSTAND, STELLUNG ZUM GEGNER AIKI OTOSHI SCHAUFELWURF VORWÄRTS (BEINE HOCHREISSEN), AUSHEBER AIKIDO KÖRPER GEIST HARMONIE AIKO TAISO VORÜBUNG ANTEI GLEICHGEWICHT ARIGATO GOZAIMASU DANKE ASHI FUSS, BEIN ASHI BARAI FUSSWEGFEGEN ASHI DORI BEINDURCHZUG, BEINRISS ASHI GAESHI BEINRÜCKWURF ASHI GAKE BEINEINHÄNGEN ASHI GATAME BEINHEBEL ASHI HISHIGI BEINRIEGEL ASHI JIME BEINHALSSCHERE ASHI KANSDSU WAZA BEININNENHEBEL ASHI SABAKI SCHRITTÜBUNG ASHI UKE FUSSBLOCK ASHI WAZA FUSS-BEINTECHNIK ATAMA KOPF, SCHEITEL ATAMA AGO GAESHI HAARE, KINN GRIFF, VERDREHUNG ATAMA ATE KOPFSCHLAG ATAMA WAZA KOPFTECHNIKEN ATE WAZA RAMMTECHNIKEN ATEMI SCHOCKTECHNIK, KÖRPERSCHLÄGE ATEMI TE KUNST DEN GEGNER DURCH ATEMI KAMPFUNFÄHIG ZU MACHEN ATEMI WAZA SCHLAGTECHNIKEN AWASE TSUKI U-STOSS AWASETE ZUSAMMENFASSEND AYUMI SCHRITT AYUMI ASHI FUSSGLEITEN MIT ÜBERHOLEN, SCHLITTSCHUHSCHRITT BARAI WEG WISCHEN, FEGEN BASAMI SCHERE BIKON NASENWURZEL BIKOTSUTAN NASENBEIN-ENDE BISEN NASENSPITZE BOKKEN HOLZSCHWERT BOKO HARNBLASE BU RITTER, KRIEGER, SAMURAI, TAPFER, MILITÄRISCH BUDO OBERBEGRIFF DER ASIATISCHEN KRIEGSKÜNSTE BUDOKAN TRAININGS- UND DEMONSTRATIONSHALLE IN TOKYO BUJIN KRIEGER, SOLDAT --> BUSHI BUSHI KRIEGER, SOLDAT --> BUJIN BUSHIDO EHRENKODEX DER SAMURAI BUTSUKARI -
Thesis – LW Womens Judo – Ammended Copy
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
I ANGLIA RUSKIN UNIVERSITY FACULTY of SCIENCE AND
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life.