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Western University Judo Club Kyu Grading Syllabus A Trail Form White Belt To Brown Belt Western University Judo Club Kyu Grading Syllabus 5th Kyu YELLOW Belt KIHON (Basics) REI (Bow) Ritsu-rei: Standing bow Za-rei: Sitting bow SHISEI (Postions) Shizen-hon-tai: Basic natural guard (Migi/Hidari-shizen-tai: Right/Left) Jigo-hon-tai: Basic defensive guard (Migi/Hidari-jigo-tai: Right/Left) SHINTAI (walks, movements) Tsuri-ashi: Feet shuffling (in common with Ayumi-ashi, Tsugi-ashi and Tai-sabaki) Ayumi-ashi: Normal walk, “foot passes foot” (Mae/Ushiro: Forwards/Backwards) Tsugi-ashi: Walk “foot chases foot” (Mae/Ushiro, Migi/Hidari) Tai-sabaki: Pivot (90/180°, Mae-Migi/Hidari, Ushiro-Migi/Hidari); KUMI-KATA: Grips (Hon-Kumi-Kata, Basic grip, Migi/Hidari-K.-K., Right/Left) WAZA: Technique KUZUSHI, TSUKURI, KAKE: Unbalancing, Positioning, Throw (Phases of the techniques) HAPPO-NO-KUZUSHI: The eight directions of unbalancing UKEMI (Break-falls) Ushiro-ukemi: Backwards break-fall Yoko-ukemi: Side break-fall (Migi/Hidari-yoko-ukemi) Mae-ukemi: Forward break-fall Mae-mawari-ukemi: Rolling break-fall Zempo-kaiten-ukemi: Leaping rolling break-fall KEIKO (Training exercises) Uchi-komi: Repetitions of entrances (lifting) Butsukari: Repetitions of impacts (no lifting) Kakke-ai: Repetitions of throws Yakusoku-geiko: One technique each without any reaction from Uke Kakari-geiko: One attacking, the other defending using the gentle way Randori: Free training exercise Shiai: Competition fight 2 Western University Judo Club Kyu Grading Syllabus NAGE-WAZA (Standing techniques –throws-) De-ashi-barai: Forward foot sweep Hiza-guruma: Knee wheel Ko-uchi-gari: Small internal reap O-uchi-gari: Large inner reap O-soto-gari: Large outer reap Seoi-nage (Morote-Eri-Kata): Throw loading on the back (Normal grips - grips on the same side - double grip on the same sleeve) O-goshi: Major hip Uki-goshi: Floating (Minor) hip throw Ushiro-goshi: Back hip throw KATAME-WAZA (Ground techniques) Kesa-gatame: Scarf hold Kuzure-kesa-gatame: Variation of the scarf hold Yoko-shiho-gatame: Lateral four-corner hold Kuzure-yoko-shiho-gatame: Variation of lateral four-corner hold Tate-shiho-gatame: Shield four-corner hold Kuzure-tate-shiho-gatame: Variation of shield four-corner hold Note: Tokyo’s Kodokan do not recognize any Kuzure (variation) of the hold-downs except for Kuzure-kesa-gatame, being the first technique of the Katame-No-Kata. However, the judo sport, which is in constant development, created a number of variations of the hold-downs that are all included under the corresponding principal name, and that students must know. KANSETSU-WAZA (Joint locks) Ude-hishigi-juji-gatame: Arm lock to the elbow with cross control (cross arm lock) SHIME-WAZA (Chokings) Gyaku-juji-jime: Crossed choking four fingers inside Nami-juji-jime: Crossed Choking thumbs inside Kata-juji-jime: Crossed chocking four fingers in and thumb in 3 Western University Judo Club Kyu Grading Syllabus 4th Kyu ORANGE Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Sasae-tsuri-komi-ashi: Blocking the opponent’s ankle with a fishing entrance. Okuri-ashi-barai: Sweeping both the feet Ko-soto-gari: Small outer reap Kuchiki-daoshi: Pulling down the worm-eaten tree (from the knee) Kibisu-gaeshi: Pulling down from the heel Tai-otoshi: Body drop Harai-goshi: Hip sweep Tsuri-komi-goshi: Hip hit with fishing entrance Sode-tsuri-komi-goshi: Hip hit with fishing entrance at the sleeve Ippon-seoi-nage: Throw loading on the back using only sleeve grip KATAME-WAZA (Ground techniques) Kata-gatame: Shoulder hold Kami-shiho-gatame: Top four-corner hold Kuzure-kami-shiho-gatame: Variation of top four-corner hold Ushiro-kesa-gatame: Reverse scarf hold Makura-kesa-gatame: Scarf hold with pillow KANSETSU-WAZA (Joint locks) Ude-hishigi-hara-gatame: Arm lock with stomach control SHIME-WAZA (Chokings) Hadaka-jime: Bare hands choking (rear naked choke) HAIRI-KATA Progressions of the ground fighting KATAME-NO-KATA (Form of ground fighting) First group (Osaekomi-waza) 4 Western University Judo Club Kyu Grading Syllabus 3rd Kyu GREEN Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Hane-goshi: Wing hit jumping inside with the hip (hip spring) Uchi-mata: Inner thigh reaping throw Ashi-guruma: Leg wheel O-soto-otoshi: Major outer drop (O-soto-gari with the foot touching the mat) Morote-gari: Two hands reap Uchi-makikomi: Inner wraparound during the throw Soto-makikomi: Outer wraparound during the throw outer wrap-around Seoi-otoshi: Pulling down loading on the back (knee down) Tomoe-nage: Circular throw Sumi-gaeshi: Corner throw (similar to Tomoe-nage) Koshi-guruma: Hip wheel (O-Goshi from the neck) Renraku-waza and Kaeshi-waza: Combination of techniques and counter techniques. KATAME-WAZA (Ground techniques) San-kaku-gatame: Triangle hold SHIME-WAZA (Chokings) Okuri-eri-jime: Choking with both lapels from the back Kata-ha-jime: Choking with a blade San-kaku-jime: Triangle choking KANSETSU-WAZA (Joint locks) Ude-garami: Torsional arm lock Ude-hishigi-waki-gatame: Arm lock with armpit control Ude-hishigi-sankaku-gatame: Arm lock with a triangular control Ashi-garami: Knee lock wrapping and controlling the leg KATAME-NO-KATA (Form of ground fighting) Second group (Jime-waza) Third Group (Kansetsu-waza) 5 Western University Judo Club Kyu Grading Syllabus 2nd Kyu BLUE Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Kata-guruma: Rotation on the shoulders Sukui-nage: Scooping throw (one or both hands) Te-guruma: Rotation with the hands Uki-waza: Floating techniques Tani-otoshi: valley drop Harai-tsuri-komi-ashi: Sweeping the feet with a fishing entrance Hikikomi-gaeshi: Similar to Sumi-gaeshi, but blocking down the opponent with a belt grip Yoko-otoshi: Side drop Yoko-guruma: Side rotation Yoko-wakare: Side separation Yoko-tomoe-nage: Side circle throw SHIME-WAZA (Chokings) Tsukkomi-jime: Single lapel choking (pushing down) Sode-guruma-jime: Choking using both sleeves KANSETSU-WAZA (Joint locks) Ude-hishigi-ude-gatame: Arm lock with elbow control Ude-hishigi-te-gatame: Arm lock with hand control Ude-hishigi-hiza-gatame: Arm lock with knee control NAGE-NO-KATA (Form of throws) First group (Te-waza) Second group (Koshi-waza) Third group (Ashi-waza) TECHNIQUES AND TACTICS IN FIGHTING Sen: Initiative (attack) Go-no-sen: Counter-attacks Sen-no-sen: Set-ups 6 Western University Judo Club Kyu Grading Syllabus 1st Kyu BROWN Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Uki-otoshi: Floating drop Sumi-otoshi: Corner drop Tsuri-goshi: Fishing hip (similar to Trurikomi-goshi but gripping the belt from the top) Utsuri-goshi: Hip shift O-guruma: Large wheel O-soto-guruma: Like O-soto-gari but reaping both legs Ko-soto-gake: Small outer hook Ura-nage: Reversal throw Tawara-gaeshi: overturning hugging the opponent’s back from the top (similar to Hikkomi gaeshi) Yoko-gake: Side hook or side body drop Kawazu-gake: Hooking leg and falling together Kani-basami: Scissor kick SHIME-WAZA (Chokings) Ryo-te-jime: Both hands choking Kata-te-jime: One hand choking (elbow down) Do-jime: Kidney choking KANSETSU-WAZA (Joint locks) Ude-hishigi-ashi-gatame: Elbow arm lock with leg lock Kote-gaeshi: External wrist torsion Kote-hineri: Reversed wrist torsion Kote-mawashi: Internal wrist torsion NAGE-NO-KATA (Form of throws) Fourth group (Ma-sutemi-waza) Fifth group (Yoko-sutemi-waza) STUDY OF MOTIONS AND STORY OF JUDO 7 .
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  • I ANGLIA RUSKIN UNIVERSITY FACULTY of SCIENCE AND

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    ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life.
  • Dojo Etiquette: Sensei Teacher Or Instructor Dojo School Or Training Hall Gi Training Uniform Seiza Kneeling Position Anza Sitti

    Dojo Etiquette: Sensei Teacher Or Instructor Dojo School Or Training Hall Gi Training Uniform Seiza Kneeling Position Anza Sitti

    General terms used across most Japanese Martial Arts Japanese / English Terms Dojo Etiquette: Sensei Teacher or Instructor Dojo School or training hall Gi Training uniform Seiza Kneeling position Anza Sitting position with legs crossed Ritsurei Standing bow Zarei Kneeling bow Sensei Ni Rei! Bow! ( to Sensei) Kiotsuke! (come to) Attention! Rei! Bow! Hagime! Begin or Start Uke/Nage Person receiving the technique Tori Person performing the technique Ukemi Safe falling practice Uchi Komi Repetitive practice (no throwing) Randori Free Practice Onegai Shimasu I am ready to be train/be trained Domo Arigato (Sensei) Gozaimashita Thank-you (Sensei) for the training Japanese Ordinal Numbers 1. Ichi (Sho) 2. Ni 3. San 4. Shi (Yon) 5. Go 6. Roku 7. Shichi 8. Hachi 9. Ku 10. Ju Ukemi Waza -Safe Falling Techniques Mae Ukemi Forward Breakfalls Yoko Ukemi Side Breakfalls Ushiro Ukemi Back Breakfalls Shintai Waza- Posture and Stance Shizen Hontai Basic Natural Posture Migi/Hidari Shizentai Right/Left Natural Posture Jigo Hontai Basic Defensive Posture Migi/Hidari Jigotai Right/Left Defensive Posture Tai Sabaki Body Control (5 types) Kuzushi Break Opponent's Balance Tsukuri Fitting In/ Body Position Kake Execute the Throw Zen Philosophy Jiko No Kansei Strive for perfection Jita Kyoei Mutual Benefit and Welfare Mushin No Mind Vocabulary Related to Names of: Judo/Jujitsu/Aikido Techniques Ashi Foot or Leg Okuri Ashi Harai Barai (Harai) Sweeping action (leg or foot) Deashi Barai Dori Grab Kata Dori Eri Lapel of the Gi Okuri Eri Jime Gaeshi (Kaeshi) Counter