Western University Judo Club Kyu Grading Syllabus A Trail Form White Belt To Brown Belt Western University Judo Club Kyu Grading Syllabus 5th Kyu YELLOW Belt KIHON (Basics) REI (Bow) Ritsu-rei: Standing bow Za-rei: Sitting bow SHISEI (Postions) Shizen-hon-tai: Basic natural guard (Migi/Hidari-shizen-tai: Right/Left) Jigo-hon-tai: Basic defensive guard (Migi/Hidari-jigo-tai: Right/Left) SHINTAI (walks, movements) Tsuri-ashi: Feet shuffling (in common with Ayumi-ashi, Tsugi-ashi and Tai-sabaki) Ayumi-ashi: Normal walk, “foot passes foot” (Mae/Ushiro: Forwards/Backwards) Tsugi-ashi: Walk “foot chases foot” (Mae/Ushiro, Migi/Hidari) Tai-sabaki: Pivot (90/180°, Mae-Migi/Hidari, Ushiro-Migi/Hidari); KUMI-KATA: Grips (Hon-Kumi-Kata, Basic grip, Migi/Hidari-K.-K., Right/Left) WAZA: Technique KUZUSHI, TSUKURI, KAKE: Unbalancing, Positioning, Throw (Phases of the techniques) HAPPO-NO-KUZUSHI: The eight directions of unbalancing UKEMI (Break-falls) Ushiro-ukemi: Backwards break-fall Yoko-ukemi: Side break-fall (Migi/Hidari-yoko-ukemi) Mae-ukemi: Forward break-fall Mae-mawari-ukemi: Rolling break-fall Zempo-kaiten-ukemi: Leaping rolling break-fall KEIKO (Training exercises) Uchi-komi: Repetitions of entrances (lifting) Butsukari: Repetitions of impacts (no lifting) Kakke-ai: Repetitions of throws Yakusoku-geiko: One technique each without any reaction from Uke Kakari-geiko: One attacking, the other defending using the gentle way Randori: Free training exercise Shiai: Competition fight 2 Western University Judo Club Kyu Grading Syllabus NAGE-WAZA (Standing techniques –throws-) De-ashi-barai: Forward foot sweep Hiza-guruma: Knee wheel Ko-uchi-gari: Small internal reap O-uchi-gari: Large inner reap O-soto-gari: Large outer reap Seoi-nage (Morote-Eri-Kata): Throw loading on the back (Normal grips - grips on the same side - double grip on the same sleeve) O-goshi: Major hip Uki-goshi: Floating (Minor) hip throw Ushiro-goshi: Back hip throw KATAME-WAZA (Ground techniques) Kesa-gatame: Scarf hold Kuzure-kesa-gatame: Variation of the scarf hold Yoko-shiho-gatame: Lateral four-corner hold Kuzure-yoko-shiho-gatame: Variation of lateral four-corner hold Tate-shiho-gatame: Shield four-corner hold Kuzure-tate-shiho-gatame: Variation of shield four-corner hold Note: Tokyo’s Kodokan do not recognize any Kuzure (variation) of the hold-downs except for Kuzure-kesa-gatame, being the first technique of the Katame-No-Kata. However, the judo sport, which is in constant development, created a number of variations of the hold-downs that are all included under the corresponding principal name, and that students must know. KANSETSU-WAZA (Joint locks) Ude-hishigi-juji-gatame: Arm lock to the elbow with cross control (cross arm lock) SHIME-WAZA (Chokings) Gyaku-juji-jime: Crossed choking four fingers inside Nami-juji-jime: Crossed Choking thumbs inside Kata-juji-jime: Crossed chocking four fingers in and thumb in 3 Western University Judo Club Kyu Grading Syllabus 4th Kyu ORANGE Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Sasae-tsuri-komi-ashi: Blocking the opponent’s ankle with a fishing entrance. Okuri-ashi-barai: Sweeping both the feet Ko-soto-gari: Small outer reap Kuchiki-daoshi: Pulling down the worm-eaten tree (from the knee) Kibisu-gaeshi: Pulling down from the heel Tai-otoshi: Body drop Harai-goshi: Hip sweep Tsuri-komi-goshi: Hip hit with fishing entrance Sode-tsuri-komi-goshi: Hip hit with fishing entrance at the sleeve Ippon-seoi-nage: Throw loading on the back using only sleeve grip KATAME-WAZA (Ground techniques) Kata-gatame: Shoulder hold Kami-shiho-gatame: Top four-corner hold Kuzure-kami-shiho-gatame: Variation of top four-corner hold Ushiro-kesa-gatame: Reverse scarf hold Makura-kesa-gatame: Scarf hold with pillow KANSETSU-WAZA (Joint locks) Ude-hishigi-hara-gatame: Arm lock with stomach control SHIME-WAZA (Chokings) Hadaka-jime: Bare hands choking (rear naked choke) HAIRI-KATA Progressions of the ground fighting KATAME-NO-KATA (Form of ground fighting) First group (Osaekomi-waza) 4 Western University Judo Club Kyu Grading Syllabus 3rd Kyu GREEN Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Hane-goshi: Wing hit jumping inside with the hip (hip spring) Uchi-mata: Inner thigh reaping throw Ashi-guruma: Leg wheel O-soto-otoshi: Major outer drop (O-soto-gari with the foot touching the mat) Morote-gari: Two hands reap Uchi-makikomi: Inner wraparound during the throw Soto-makikomi: Outer wraparound during the throw outer wrap-around Seoi-otoshi: Pulling down loading on the back (knee down) Tomoe-nage: Circular throw Sumi-gaeshi: Corner throw (similar to Tomoe-nage) Koshi-guruma: Hip wheel (O-Goshi from the neck) Renraku-waza and Kaeshi-waza: Combination of techniques and counter techniques. KATAME-WAZA (Ground techniques) San-kaku-gatame: Triangle hold SHIME-WAZA (Chokings) Okuri-eri-jime: Choking with both lapels from the back Kata-ha-jime: Choking with a blade San-kaku-jime: Triangle choking KANSETSU-WAZA (Joint locks) Ude-garami: Torsional arm lock Ude-hishigi-waki-gatame: Arm lock with armpit control Ude-hishigi-sankaku-gatame: Arm lock with a triangular control Ashi-garami: Knee lock wrapping and controlling the leg KATAME-NO-KATA (Form of ground fighting) Second group (Jime-waza) Third Group (Kansetsu-waza) 5 Western University Judo Club Kyu Grading Syllabus 2nd Kyu BLUE Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Kata-guruma: Rotation on the shoulders Sukui-nage: Scooping throw (one or both hands) Te-guruma: Rotation with the hands Uki-waza: Floating techniques Tani-otoshi: valley drop Harai-tsuri-komi-ashi: Sweeping the feet with a fishing entrance Hikikomi-gaeshi: Similar to Sumi-gaeshi, but blocking down the opponent with a belt grip Yoko-otoshi: Side drop Yoko-guruma: Side rotation Yoko-wakare: Side separation Yoko-tomoe-nage: Side circle throw SHIME-WAZA (Chokings) Tsukkomi-jime: Single lapel choking (pushing down) Sode-guruma-jime: Choking using both sleeves KANSETSU-WAZA (Joint locks) Ude-hishigi-ude-gatame: Arm lock with elbow control Ude-hishigi-te-gatame: Arm lock with hand control Ude-hishigi-hiza-gatame: Arm lock with knee control NAGE-NO-KATA (Form of throws) First group (Te-waza) Second group (Koshi-waza) Third group (Ashi-waza) TECHNIQUES AND TACTICS IN FIGHTING Sen: Initiative (attack) Go-no-sen: Counter-attacks Sen-no-sen: Set-ups 6 Western University Judo Club Kyu Grading Syllabus 1st Kyu BROWN Belt It is required all the previous program and in addition: NAGE-WAZA (Standing techniques –throws-) Uki-otoshi: Floating drop Sumi-otoshi: Corner drop Tsuri-goshi: Fishing hip (similar to Trurikomi-goshi but gripping the belt from the top) Utsuri-goshi: Hip shift O-guruma: Large wheel O-soto-guruma: Like O-soto-gari but reaping both legs Ko-soto-gake: Small outer hook Ura-nage: Reversal throw Tawara-gaeshi: overturning hugging the opponent’s back from the top (similar to Hikkomi gaeshi) Yoko-gake: Side hook or side body drop Kawazu-gake: Hooking leg and falling together Kani-basami: Scissor kick SHIME-WAZA (Chokings) Ryo-te-jime: Both hands choking Kata-te-jime: One hand choking (elbow down) Do-jime: Kidney choking KANSETSU-WAZA (Joint locks) Ude-hishigi-ashi-gatame: Elbow arm lock with leg lock Kote-gaeshi: External wrist torsion Kote-hineri: Reversed wrist torsion Kote-mawashi: Internal wrist torsion NAGE-NO-KATA (Form of throws) Fourth group (Ma-sutemi-waza) Fifth group (Yoko-sutemi-waza) STUDY OF MOTIONS AND STORY OF JUDO 7 .