Food in the Hoods
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LOTUS GASING Menu Mobile
MENU SOUPS S01 VEGETABLE SOUP 5.00 S02 CHICKEN SOUP 6.00 S03 MUTTON SOUP 7.00 APPETIZER S04 VEGETABLE CUTLET 4.00 S05 BITTER GOURD FRY 5.00 S06 ONION BAJJI 5.90 S07 GOBI 65 8.90 S08 MUSHROOM 65 8.90 V01 TAUHU SAMBAL 3.00 V02 VEGETARIAN CHICKEN 7.50 V03 VEGETARIAN MUTTON 8.00 V04 MIXED VEGETABLES ( R / L ) 5.00 / 9.00 V05 BINDI MASALA 14.90 V06 ALOO GOBI MASALA 14.90 V07 CHANNA MASALA 14.90 V08 GREEN PEAS MASALA 16.90 V09 ALOO MUTTER 16.90 V10 PANEER BUTTER MASALA 16.90 V11 PALAK PANEER MASALA 16.90 CHICKEN N01 CHICKEN PARATTAL ( R / M / L ) 8.00 / 15.00 / 30.00 N02 CHICKEN VARUVAL ( R / M / L ) 8.00 / 15.00 / 30.00 N03 CHICKEN 65 ( R / M / L ) 9.00 / 17.00 / 33.00 N04 CHICKEN FRIED / SAMBAL 8.00 NO5 AYAM MASAK MERAH 8.00 N06 CHICKEN RENDANG 8.00 N07 CHICKEN KICAP 8.00 NO8 CHETTINAD PEPPER CHICKEN 16.90 MUTTON N09 MUTTON PARATTAL ( R / M / L )12.00 / 23.00 / 44.00 N10 MUTTON VARUVAL ( R / M / L ) 12.00 / 23.00 / 44.00 UA N11 KODAL CURRY ( GOAT INTESTINE ) 12.00 SUNDAYS PRAWNS N12 PRAWNS SAMBAL ( R / M / L ) 14.00 / 28.00 / 44.00 N13 TIGER PRAWNS 16.00 - 24.00 N14 PRAWNS SPECIAL - SP - SOTONG N15 SOTONG SAMBAL ( R / M / L ) 10.00 / 20.00 / 36.00 N16 SOTONG FRY ( R / M / L ) 10.00 / 20.00 / 36.00 N17 SOTONG SPECIAL - SP - CRAB N18 CRAB CUTLET 8.00 N19 CRAB CURRY / FRY 16.00 - 24.00 FISH N20 FISH CUTLET 6.00 N21 IKAN BULUS 3.00 - 9.00 N22 FRIED FISH 9.00 N23 FISH CURRY 9.00 N24 FISH SAMBAL 9.00 UA N25 DRY FISH CURRY 7.00 SPECIALS ( KARUVADU CURRY ) N26 FISH HEAD CURRY 35.00 - 70.00 N27 FISH SPECIAL - SP- QUAIL N28 QUAIL FRY / SAMBAL 8.00 EGG -
Menu Order Form
QUENTIN'S $15.00 PER PERSON ONLINE CATERING ORDER FORM RICE / NOODLES (Choose 1) VEGETABLES (Choose 1) CHICKEN (Choose 1) Steamed Rice Fried Eggplant Stew Kristang Dry Mee Siam Chap Chye Ginger Chicken Pilaf Rice Long Beans Sambal Quentin's Hot Fry Eurasian Noodle Mixed Vegetables Fried Chicken Butter Fried Rice Fried Cabbage Braised Mushroom Fried Egg Noodles Garden Salad Devil's Wings Bryani Rice French Beans Moeru Curry Veg. Bee Hoon Broccoli & Potatoes Permenta Fried Sambal Fried Rice Patchri Curry Devil Acar Timun Chicken Vindaloo MEATS (Choose 1) SEAFOOD (Choose 1) SIDE & SNACKS (Choose 1) Beef Stew Kristang Singgan Serani Mini Quiche Loraine Sirloin Steak Serani Pineapple Mackeral Fried Button Mushroom Mutton Miso Prawn Petai Sambal Mini Apple Turnover mycatering.com.sg Pork Semur mycatering.com.sg Fish Moolie Devilled Egg Permenta Fried Beef Fish Lemak Padi Assorted Sandwiches Beef Curry Seku Curry Permenta Fish (Tuna,Bostador,Egg) Pot Roast Beef Permenta Fried Prawns Fried & Dressed Tofu Baked Lamb Leg Prawn Bostador Curry Puffs Beef ambilla kacang Fish Fillet Bostador Meaty Cutlets Mutton Moeru Curry Prawn Chili Garam Egg Sandwiches Beef Semur Permenta Prawn Curry Open Faced Tuna Croutons Lamb Cutlets Calamari Petai Sambal Potato Cutlets Pork Chops Fish Petai Sambal Potato Salad Pork Sambal Pineapple Prawn Curry Puffs Beef Moeru Curry Prawn Moolie Curry Chicken Nuggets Baked Sirloin Steak Sweet & Sour Fish Spring Rolls Pork Vindaloo Prawn Lemak Padi Seafood Fritters (Calamari,Fish,Prawn) mycatering.com.sg Baked Pork Loins mycatering.com.sg -
Poh See Tan Eating House 22 Sin Ming Road
Name: Gourmet Street (CW) Name: Gourmet Street (KC) Name: Gourmet Street (SMR) Name : Poh See Tan Eating House 710 Clementi West Street 131 Jalan Bukit Merah 22 Sin Ming Road #01-210 194 Kim Keat Ave. QR + TERMINAL QR QR + TERMINAL QR QR + TERMINAL QR + TERMINAL Trading Name Trading Name Trading Name Trading Name Trading Name Trading Name Gourmet Street (CW) Wangwang Meishi Gourmet St (KC) Jin Sheng Mixed Veg Rice Gourmet Street (SMR) Poh See Tan Eating House Gourmet Street (CW) Gourmet St (KC) Gourmet Street (SMR) Poh See Tan Eating House Gourmet Street (CW) Gourmet St (KC) Gourmet Street (SMR) Poh See Tan Eating House Gourmet Street (CW) Gourmet St (KC) Gourmet Street (SMR) Poh See Tan Eating House Gourmet Street (CW) Gourmet St (KC) Gourmet Street (SMR) Poh See Tan Eating House Gourmet Street (CW) Gourmet St (KC) Guo Chang Mala S1 Gourmet Street (CW) Gourmet St (KC) Ji De Lai S6 Gourmet Street (CW) Sin Kian Heng S4 Gourmet Street (CW) Gourmet Street (CW) Gourmet Street (CW) Gourmet Street (CW) 12 1 7 1 8 5 No of Merchants 34 Name: Gourmet Street (JB27) Name: 8 Plus Food House Name: 8 Plus Food House 27 Jalan Berseh 95 Lorong 4 Toa Payoh #01-74 8 Lorong 7 Toa Payoh QR + TERMINAL QR QR + TERMINAL QR QR + TERMINAL QR Trading Name Trading Name Trading Name Trading Name Trading Name Trading Name Gourmet St (JB27) Chong Qing 8 Plus Food House FISH SOUP Zy Western Food Hui Ming Fishball Noodle Gourmet St (JB27) Sungei Road Laksa Ann Western Food 8 Plus Seafood Gourmet St (JB27) Theng Delights Feng Wei Delights Gourmet St (JB27) Yuet Sing -
Insider People · Places · Events · Dining · Nightlife
APRIL · MAY · JUNE SINGAPORE INSIDER PEOPLE · PLACES · EVENTS · DINING · NIGHTLIFE INSIDE: KATONG-JOO CHIAT HOT TABLES CITY MUST-DOS AND MUCH MORE Ready, set, shop! Shopping is one of Singapore’s national pastimes, and you couldn’t have picked a better time to be here in this amazing city if you’re looking to nab some great deals. Score the latest Spring/Summer goods at the annual Fashion Steps Out festival; discover emerging local and regional designers at trade fair Blueprint; or shop up a storm when The Great Singapore Sale (3 June to 14 August) rolls around. At some point, you’ll want to leave the shops and malls for authentic local experiences in Singapore. Well, that’s where we come in – we’ve curated the best and latest of the city in this nifty booklet to make sure you’ll never want to leave town. Whether you have a week to deep dive or a weekend to scratch the surface, you’ll discover Singapore’s secrets at every turn. There are rich cultural experiences, stylish bars, innovative restaurants, authentic local hawkers, incredible landscapes and so much more. Inside, you’ll find a heap of handy guides – from neighbourhood trails to the best eats, drinks and events in Singapore – to help you make the best of your visit to this sunny island. And these aren’t just our top picks: we’ve asked some of the city’s tastemakers and experts to share their favourite haunts (and then some), so you’ll never have a dull moment exploring this beautiful city we call home. -
Halia Restaurant Ramadhan Buffet 2018 (17/5,20/5,23/5,26/5,29/5,1/6,4/6,7/6,10/6/2018)
HALIA RESTAURANT RAMADHAN BUFFET 2018 (17/5,20/5,23/5,26/5,29/5,1/6,4/6,7/6,10/6/2018) MENU1 Live Stall 1- Appitizer Thai Som Tum Salad, Kerabu Mangga, Sotong Kangkung (Live) Ulam Ulaman Tradisonal (Pegaga, Daun Selom, Ulam Raja, Jantung Pisang, Kacang Botol, Tempe Goreng) Sambal Belacan, Sambal Mangga, Sambal Tempoyak, Cincaluk, Budu, Sambal Gesek Ikan Masin Bulu Ayam, Ikan Masin Sepat dan Ikan Kurau, Ikan Perkasam, Telor Masin Keropok Ikan, Keropok Udang, Keropok Sayur dan Papadhom Live Stall 2 - Mamak Delights Rojak Pasembor with Peanut Sauce & Crackers Live Stall 3 - Soup Aneka Sup Berempah (Bakso Daging, Ayam, Daging, Perut, Tulang Kambing, Tulang Rawan, Ekor, Gear Box) ( Mee Kuning, Bee Hoon, Kuey Teow) Condiments – (Taugeh, Daun Bawang, Daun Sup, Bawang Goreng, Cili Kicap) Roti Benggali Curry Mee with Condiments Bubur - Bubur Lambuk Berherba dan Sambal Main Dishes Ayam Masak Lemak Rebung Stired Fried Beef with Black Pepper Sauce Perut Masak Lemak Cili Padi Ikan Pari Asam Nyonya Prawn with Salted Eggs Sotong Sambal Tumis Petai Stired Fried Pok Choy with Shrimp Paste Nasi Putih Live Stall 4 - Japanese Section Assorted Sushi and Sashimi, Assorted Tempura, Udon / Soba & Sukiyaki Live Stall 5 – Pasta Corner Assorted Pizza (Margarita, Pepperoni, Futi De Mare ) Spaghetti, Penne & Futtuchini with Bolognese, Cabonnara and Tomato Concasse Sauce Live Stall 6 - Sizzler Hot Plate (Assorted Vegetables, Squid, Fish Slice, Clam, Prawn, Mussel, Bamboo Clam) (Sauces: Sweet & Sour, Black Oyster Sauce, Black Pepper & Tom Yam) Live Stall 7 - Steamboat -
Ascot Malaysian Fusion 6Pp Dl Menu.Cdr
ROTI CORNER VEGETARIAN CORNER Roti Canai (2 slices) $12.50 Tofu Curry (Bean Curd) $15.50 Freshly homemade flat bread pan fried to the finest taste Tofu cooked with eggplant, tomato, long beans and a touch served with chicken or lamb curry of Malaysian curry powder Omelette Roti (2 slices) $14.50 Mixed Vegetables $15.50 Malaysian flat bread pan fried with egg & onion fillings Cauliflower, carrots, broccoli, baby corn & mixed pepper MALAYSIAN & SOUTH INDIAN RESTAURANT served with chicken or lamb curry cooked with soy sauce Aloor Poratta $15.50 Dhal Curry $15.50 phone: 02 9487 6122 Indian pastry filled with mashed potatoes and served with Lentil-based vegetable stew or chowder based on a broth Dhal made with tamarind. DOSAI CORNER Mixed Salad $15.50 Uttapam $15.50 Garden salad with tomato, cucumber, onions &with honey Dosai filled with tomato, curry leaves, carrots & onions Dijon mustard dressing Plain Dosai $15.00 Aloo Gobi $15.50 Crispy rice & lentil crepe Dish from the Indian subcontinent made with potatoes, Egg Dosai $16.50 cauliflower and Indian spices Rice crepe filled with egg ALL ITEMS ABOVE ARE SERVED WITH BASMATI RICE Masala Dosai $16.50 KIDS MENU Rice crepe stuffed with spicy potatoes & fried onions 3 Chicken Nuggets & Chips $7.50 Ghee Dosai $16.50 3 Spring Roll & Chips $7.50 Thin long rice & lentil crepe sprinkled with ghee. 3 Samosa & Chips $7.50 Paper Dosai $15.50 2 Chicken Devil Wing Ding & Chips $8.50 Thin long rice & lentil crepe. Cheese Dosai $16.50 DESSERTS Thin rice & lentil crepe filled with grated cheddar cheese. -
Culinary Delights
Culinary Delights www.facebook.com/friendofmalaysia twitter.com/tourismmalaysia Published by Tourism Malaysia, Ministry of Tourism and Culture, Malaysia ALL RIGHTS RESERVED. No portion of this publication may be reproduced in whole or part without the written permission of the publisher. While every effort has been made to ensure that the information contained herein is correct at the time of publication, Tourism Malaysia shall not be held liable for any errors, omissions or inaccuracies which may occur. CD (English) / IH / PS March 2015 (0315) (TRAFFICKING IN ILLEGAL DRUGS CARRIES THE DEATH PENALTY) Myanmar Laos Thailand Map of Malaysia Cambodia Thailand Vietnam Philippines SULU SEA PERLIS South China Sea Langkawi Kangar Straits of Malacca MALAYSIA Langkawi Brunei Darussalam International Kuala Lumpur Airport Alor Setar Kota Bharu Pulau Singapore Payar Pulau Perhentian KEDAH Indonesia Tunku Abdul Rahman Park Pulau Redang Kota Kinabalu PENANG International Sandakan Kota Airport George Town Kinabalu Kuala Terengganu Kinabalu Park Penang KELANTAN International PERAK Labuan Airport TERENGGANU SOUTH CHINA SABAH Lahad Datu Ipoh SEA Brunei Taman Negara Darussalam Lawas Cameron Highlands Pulau Pangkor Limbang Tawau Pulau Pangkor Laut PAHANG Miri STRAITS Pulau Mabul OF MALACCA Fraser’s Hill Kuantan Pulau Sipadan Berjaya Hills Genting Highlands SELANGOR Mulu National Park Subang Shah Alam Kuala Lumpur Putrajaya NEGERI Pulau Tioman Bintulu CELEBES SEA KLIA 2 SEMBILAN Seremban Kuala Lumpur International Pulau Airport (KLIA) Rawa MELAKA Melaka City -
Prosiding Seminar Nasional
PROSIDING SEMINAR NASIONAL PEMAJUAN SENI RUPA DAN DESAIN UNTUK MEMBANGUN KEBUDAYAAN DAN PERADABAN YANG BERKEPRIBADIAN Ruang Vicom, Gedung Citta Kelangen Lt.2 Institut Seni Indonesia Denpasar Selasa, 4 September 2018 FAKULTAS SENI RUPA DAN DESAIN INSTITUT SENI INDONESIA DENPASAR 2018 PROSIDING SEMINAR NASIONAL! Fakultas Seni Rupa dan Desain, Institut Seni Indonesia Denpasar Pemajuan Seni Rupa dan Desain!untuk Membangun Kebudayaan dan Peradaban yang Berkepribadian Ruang Vicom, Gedung Citta Kelangen Lt.2 Institut Seni Indonesia Denpasar Selasa, 4 September 2018 Reviewer : Dr. Drs. I Gede Mugi Raharja, M.Sn Dr. Drs. I Wayan Mudana, M.Par Ida Bagus Ketut Trinawindu, S.Sn., M.Erg Dr. I Nyoman Larry Julianto, S.Sn., M.Ds Tata letak dan desain : I Made Saryana, S.Sn., M.Sn Amoga Lelo Octaviano PENERBIT Fakultas Seni Rupa dan Desain, Institut Seni Indonesia Denpasar Jalan Nusa Indah, Denpasar 80235, Bali Telp. 0361-227316 Fax. 0361- 236100 web. www.isi-dps.ac.id 8+342 halaman, 29.7 x 21 cm cetakan pertama: september 2018 Hak Cipta Dilindungi Undang-undang Copyright @2018 ISBN: 978-602-51033-8-4 KATA PENGANTAR Perkembangan bidang seni rupa dan desain Indonesia, dapat ditelusuri dari peninggalan purbakala berupa benda-benda yang tebuat dari batu, logam, tanah liat (gerabah dan terakota), manik-manik (asesoris) dan lukisan di gua-gua prasejarah. Setelah berkembangnya sistem pemerintahan kerajaan di Indonesia, kemudian dikenal aturan-aturan tentang penciptaan karya seni rupa dan desain, serta telah mempercepat lajunya perkembangan seni rupa dan desain pada masa Indonesia klasik. Masuknya pengaruh budaya kolonial, menyebabkan terjadinya perkembangan seni rupa dan desain modern di Indonesia. -
TBLA Dine in Menu Feb21.Pdf
Signature Dishes A1 APOLO FISH HEAD CURRY Fresh red snapper fish head submerged in a robust curry cooked with more than 20 spices & assorted vegetables including okra, tomatoes and eggplants SMALL (S) 24.00 MEDIUM (M) 28.00 LARGE (L) 32.00 Starters S1 VEGETABLE SAMOSAS 6.90 Deep fried pastry with savoury filling of potatoes and vegetables S2 CRISPY ONION PAKORAS 6.90 Deep fried batter snack made of besan flour, spices and onions S3 GOBI 65 10.90 Deep fried marinated cauliflower florets with Indian spices S4 FISH FINGERS 12.90 Seasoned finger-sized fish fillet fried gently to a crispy taste S1 VEGETABLE SAMOSAS S5 CHICKEN LOLLIPOP 12.90 Deep fried chicken winglets marinated with Indian spices S3 GOBI 65 S5 CHICKEN LOLLIPOP Tandoori T1 TANDOORI CHICKEN (HALF) 14.90 Four chunks of chicken marinated with Indian spices and grilled in tandoor pot T2 TANDOORI CHICKEN (FULL) 26.90 Eight chunks of chicken marinated with Indian spices and grilled in tandoor pot T3 TANDOORI PRAWN 19.90 Marinated prawns grilled gently in tandoor pot T4 TANDOORI NON VEG PLATTER 36.90 Assorted tandoori non veg dishes served in one platter (Chicken tikka, fish tikka, prawn tikka, sheekh kebab, Murgh malai kebab and tandoori chicken) T5 TANDOORI VEG PLATTER 26.90 Assorted tandoori vegetarian dishes served in one platter T4 TANDOORI NON VEG PLATTER T6 MURGH MALAI KEBAB 15.90 Marinated boneless chicken cubes mixed with cream and cashew nut, gently grilled in tandoor pot T7 VEG SEEKH KEBAB 12.90 Marinated vegetarian dishes served in tandoor pot T8 MUTTON SHEEKH KEBAB 18.90 Minced -
Graduation Assignment
Vidyadhana, S. (2017, January 22). Kenapa Sih Anak Muda Indonesia Bersedia Terbebani Resepsi Pernikahan Mahal? Retrieved June 5, 2017, from VICE: https://www.vice.com/id_id/article/kenapa-sih-anak-muda-indonesia-bersedia-terbebani- resepsi-pernikahan-mahal Wahyuni, T. (2015, March 7). Makanan yang Paling Diincar Tamu di Pesta Pernikahan. Retrieved from CNN Indoneisa : http://www.cnnindonesia.com/gaya-hidup/20150307100907-262- 37404/makanan-yang-paling-diincar-tamu-di-pesta-pernikahan/ Wisnu, K. (2017, April 27). Mr. (B. Kusuma, Interviewer) 12. Appendices Appendix I: Products of Karunia Catering Buffet Packages Buffet Package A @ IDR 55,000 Soup Salad Vegetables Red Soup Caesar Salad Seafood Stir Fry Asparagus Soup Red Bean Salad Sukiyaki Beef Stir Fry Asparagus Corn Soup Marina Salad Crab with Broccoli Sauce Corn Soup Mix Vegetables Salad Szechuan Green Bean Waru Flower Soup Special Fruit Salad Squid and Broccoli Stir Fry Fish Meatball Soup Avocado Salad Sapo Seafood Mango Salad Broccoli and Squid Spicy Food Fish / Chicken Bistik Tongue Balado Special Kuluyuk Chicken Beef Rolade Meat Beef Balado Sweet and Sour Shrimps Beef Tongue Tongue Black Pepper Shrimp with Bread Crumb Betutu Chicken Beef Black Pepper Floured Fried Shrimp Roasted Chicken Roll Tongue Asem-asem Mayonnaise Shrimp Chicken Satay Tongue with Cheese Drum Stick Shrimp Meat Kalio Fish with Padang Sauce Lungs with Coconut Sour Salad Fish Fish with Bread Crumb 45 Bistik Dish served with sliced vegetables except for roasted chicken and satay Drink: Tea, soft drink / lemon tea -
A GUIDE T0 Singapore Contents
A GUIDE T0 Singapore Contents Introducing Singapore 4 Interesting facts 5 A taste of Singapore 6 Must-dos in Singapore 8 Try something different 9 Spending money 12 Five of the best views of the city 14 Our recommendations 16 Hotels 18 2 3 Introducing Singapore A gateway to Asia and beyond, Singapore is a vibrant nation full of vigour and a cosmopolitan city brimming with possibilities. It’s home to a bustling Central Business District, a famous shopping street, a thriving arts and entertainment scene, lively dining and drinking spots, and many must-see attractions. With a rich culture and heritage, Singapore is a place where passion lines every avenue. Singapore offers many places and spaces Singapore Statistics for travellers to create their own adventure. History enthusiasts will delight in visiting Population 5.6 million museums and revel in the architectural styles of old buildings in Singapore, while Currency Singapore Dollar (S$) nature lovers can check into the wonderful green spaces that provide respite from Official language Malay, though English the hustle and bustle of the city. Explorers is the most commonly looking for more unique activities may check spoken language out Singapore’s many enticing attractions Time zone GMT +7 including National Gallery Singapore, where Southeast Asia’s largest collection of Flight time: 10 hours 25 mins modern art resides, and Thian Hock Keng, from Johannesburg Singapore’s oldest Buddhist temple, built to honour the goddess of the sea. AVERAGE HIGH MONTHLY TEMPERATURES IN SINGAPORE °C JAN FEB MAR APR MAY JUN JUL AUG SEPT OCT NOV DEC 26 27 27 27 27 27 27 27 27 27 26 26 4 Interesting facts • Singapore holds a national tree planting day every year. -
Carbohydrate Counting List
Tr45 Carbohydrate Counting Food List Carbohydrate content of commonly eaten foods TYPE OF FOOD WEIGHT PORTION CARBOHYDRATES OF FOOD* (g) RICE & NOODLES# Rice (White) 200 g 1 rice bowl (~12 heaped dsp) ~60 Rice (Brown) 200 g 1 rice bowl ~60 Rice porridge 260 g 1 rice bowl ~30 Rice noodles 200 g 1 rice bowl ~45 Pasta / egg noodles 200 g 1 rice bowl ~60 #cooked BREADS, BISCUITS, CEREALS Bread – white/wholemeal 30 g 1 slice ~10-15 Hamburger bun 30 g ½ medium ~15 Plain hotdog roll 30 g ½ roll ~15 Chapati 60 g 1 piece ~30 Cream crackers 15 g 3 piece ~15 Marie biscuits 21 g 3 piece ~15 Digestive biscuits (plain) 20 g 1 piece ~10 Cookies (e.g. Julie’s peanut butter cookies) 15 g 2 piece ~15 Oats (dry, instant) 22 g 3 heaped dsp ~15 Oats (dry, rolled) 23 g 2 heaped dsp ~15 Cornflakes 28 g 1 cup ~25 Bran flakes 20 g ½ cup ~15 STARCHY VEGETABLES Baked beans 75 g ⅓ cup ~15 Potato (cooked) 90 g 1 size of large egg ~15 Sweet potato / yam 60 g ½ medium ~15 Corn on the cob 75 g ½ medium ~15 Corn kernels (fresh / frozen / canned) 75 g 4 dsp ~15 Green peas 105 g ½ cup ~15 LEGUMES Chickpeas 75 g ½ cup (3 heaped dsp) ~15 Lentils (e.g. Dhal) 75 g ½ cup (3 heaped dsp) ~15 Beans – green / red / black / mung 75 g ½ cup (3 heaped dsp) ~15 MILK AND ALTERNATIVES Liquid milk (non-flavoured) 250ml 1cup ~12-15 Flavoured milk 125ml ½ cup Powdered milk 6 heaped tsp Evaporated milk 125ml ½ cup Soymilk (regular) 200ml ¾ cup Soymilk (reduced sugar) 250ml 1 cup Unsweetened yoghurt 125ml ½ cup Sweetened/fruit yoghurt 100g ⅓ cup TYPE OF FOOD WEIGHT PORTION CARBOHYDRATES OF