Sexless Marriages
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The Cure for Twenty percent of married couples in the US haven’t had SEXLESS sex in the past year. MARRIAGES If that’s true for you, By Elizabeth Kuster we have a plan. BURAZIN/GETTY IMAGES BURAZIN/GETTY 70 PREVENTION.COM · JULY 2016 JULY 2016 · PREVENTION.COM 71 OVE AND Others argue that no outsider can deem marriage may go a marriage sexless since preferences together like a horse in frequency are personal. It was assumed and carriage, but “For me, it has less to do with sex and marriage? numbers and more with a spouse’s that men need That’s a different story, according to perception of those numbers,” says more sex Lthe latest research. Data scientist Seth Kerner. “A couple may still find each and women Stephens-Davidowitz discovered last other attractive and want to have year that “sexless marriage” is one of the sex, but life keeps getting in the way, want less. most-Googled phrases when it comes so they’re just in a dry spell. But in a to marriage gripes in the US. A survey sexless relationship, there’s a real rift Not necessarily. commissioned by the Austin Institute between you and your partner. You feel for the Study of Family and Culture like you’re a million miles apart.” found that 12% of married couples Cathy (not her real name), a 51-year- hadn’t had sex in the previous old from San Diego, knows that feeling 3 months. Another survey revealed all too well: She’s been in a sexless that, on average, 20% of spouses marriage for 14 years. “It’s less lonely hadn’t had sex in the past year. to be alone than to lie next to a person These findings come as no surprise who supposedly loves you but doesn’t to sex and marriage experts. “Sexless want you to touch him,” she says. relationships are the No. 1 issue I deal “Over the years, the gap between you with, particularly in couples over 40,” becomes a canyon you can’t cross.” says Ian Kerner, a New York City–based Another reason the numbers don’t sex therapist. “That’s because our sexu- always mean much is that for some ality naturally evolves in response to the couples, “nine times or fewer” may not health, hormonal, and lifestyle changes be a bad thing. “There are people who we all experience as we age.” only have sex once a year on their anni- While this transition may be normal, versary, and they’re satisfied with that,” it leaves many people wondering says Ball State University sex educator whether their sex life—and their and researcher Justin Lehmiller. marriage—is in trouble. Here, sex therapists, ob-gyns, and sex researchers Mismatched Libidos explain what a sexless marriage really If “sexless” is too vague, there’s another is, why desire ebbs, and what couples term that may be more useful when eval- can do to regain physical intimacy. uating your physical connection: sexual desire discrepancy (SDD). Simply put, it What Is “Sexless” Anyway? means that one partner doesn’t want to VANS/GETTY IMAGES The answer isn’t simple. Some experts have sex as often as the other does—and E say that couples who have sex nine the larger the discrepancy, the more likely ICHOLA ICHOLA times or fewer each year are sexless. it is that one spouse will be unhappy. N HERE CREDIT PHOTO 72 PREVENTION.COM · JULY 2016 JULY 2016 · PREVENTION.COM 73 Many people used to blame SDD The Comparison Trap on inherent differences in male and Another challenge is the assumption Weight gain, female libidos: It was assumed that that other people’s sex lives are better exhaustion, and men need more sex and women want than our own. We also compare our less. But research hasn’t borne that current situation to the sex we used boredom can out, says Kristen Mark, director of the to have. “When people reflect on their turn down the Sexual Health Promotion Lab at the sex lives, they usually remember peak University of Kentucky. “Our studies experiences when sex was spontaneous heat in your found that men and women are equally and new,” says Kerner. “But it isn’t fair bedroom. likely to have lower sexual desire,” to compare your current sex life to the she says. Same-sex couples can also one you had when you and your partner experience SDD. were infatuated with each other.” But beliefs in this stereotype persist It’s a problem that James (another and can take a major emotional toll pseudonym) of Cedar Rapids, IA, strug- on a marriage. “For years, I thought gles with. “It sometimes feels like my I was a freak because I wanted sex wife views sex with me as a chore,” he more than my husband did,” says says. “It’s unsettling, because she used Cathy. “I was raised to believe that all to really enjoy sex. We had a very phys- guys want is sex, so I started to wonder, ical relationship in the beginning. We’d What’s wrong with me? I’d wear sexy have sex 20 or 25 times a month.” outfits for my husband and get no If you’ve gotten stuck in the compari- response from him at all. Nothing son trap, it may help to view your current I tried worked, so I blamed myself. sex life from a quality-versus-quantity The damage it does to you is almost perspective. “There are plenty of impossible to describe.” married couples who go through the “I’VE BEEN IN A SEXLESS on. We did have sex, but it traveling 3 weeks out of the work together to get stuff my pheromones. He’s my MARRIAGE FOR YEARS, wasn’t the tear-your-clothes- month. I was focused on our done. Dave left his job some children’s father and their off kind. I was OK with baby, so I didn’t miss our months ago, and we’ve soccer coach. AND I’M OK WITH IT.” that because I valued the closeness, and eventually been going to the movies on The way I see it, you emotional connection. the lack of physical intimacy Friday afternoons, and that meet someone when you’re My husband and I are me to him. The other guys I’d When we got married, became the new normal. makes me feel closer to him. young and slowly you both about to celebrate our 17th dated were rock star/poet/ we were doing it at least Does our relationship But then, I’ve never felt not change, and that changes wedding anniversary, and we alcoholic nightmares, and once a month, sometimes suffer for the lack of sex? It close to him—even though the relationship—but not haven’t had sex in 9 months. things always ended badly. more. Then, after our first depends on how you define the closeness doesn’t lead necessarily in a bad way. NC./GETTY IMAGES NC./GETTY Even when I first met It was nice to be with one child was born, the dry I relationship. Our partnership to us hopping in the sack. In Things are good. Dave and Dave, we didn’t have the of those guys who goes to spells got longer and longer. is strong. Our love for our fact, I’m not even interested I have a rhythm, even if our HOTO, HOTO, fiery kind of passion I’d had work, goes to the gym, and We’ve gone a year. I had P children is strong. We have in having sex with Dave. rhythm doesn’t involve sex. with previous partners. But, comes home—someone gained 54 pounds and had a a good division of labor that I’m not sexually attracted —Nora (not her real HEER HEER frankly, that’s what attracted I could trust and depend C-section, and Dave was S fluctuates, but we always to him. He doesn’t spark name), 45, San Diego 74 PREVENTION.COM · JULY 2016 JULY 2016 · PREVENTION.COM 75 IS YOUR MARRIAGE motions and have ‘duty sex,’ ” says Debby • Weight gain. It becomes harder to REALLY SEXLESS? Herbenick, director of the Indiana get fit and stay fit after 40, so it’s not If you answer yes to any of these questions, University Center for Sexual Health unusual for spouses of both sexes to it may be time to seek help. Promotion. “They may have frequent find they’ve gotten heavier. If you’ve put sex, but they don’t really enjoy it.” And on extra pounds, you may not have as Did you and your spouse talk with a professional horny, that’s going to that doesn’t make their marriage better much energy for sex or you might feel have sex fewer than 10 about your sexlessness. have a negative effect on than a sexless couple’s union. If you self-conscious about your appearance. times in the past year? your relationship. (Skip this if the answer is Do you and your spouse and your husband make love only eight If your partner is the one who gained yes but you’re both OK rarely kiss and cuddle? Do you feel disconnect- times a year but it’s always intimate and weight, you might not find him as with your number.) Studies show that people ed from your spouse satisfying for both of you, that might be physically attractive as you used to. who engage in more when you do have sex? preferable to having emotionally distant • Tiredness.