Kicks Falls/Rolls Hand Techniques Front Front Roll Swat the Fly to Arm
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Technique Requirements Kicks Falls/Rolls Hand Techniques Front Front roll Swat the fly to Arm bar Roundhouse Side fall Simple wrist lock Side Front fall Head rotation 10 Back-side Roll-out10 Double hand cross-step & turn 10 and 9 Twist Back rolloutp Drawing the sword Breathing Half Moon 9 Back Fall-kneeling Shoulder whip ht Gri Peace Inside crescent Handstand front rollg Cutting wrist lock 10 Meditation Outside crescent Back roll Flat wristlock Strai 7 Tension release Back crescent8 Standing back fall 4 fingers 9 Flag Back Diving roll out Tiger mouth wrist lock 9 Flip roundhouse (Round) Diving front roll Chicken wing thumb lock Body Movements Flip side (Side) Clock drill Head & Dip Inside Flip inside crescent (-) Partner falling drill(Flip) Cutting wrist lock Outside Flip outside crescent (-)7 Side roll Simple wrist Cross step and turn Twist axe (Outside cres.) Back fall escape Behind the back Switch Inside axe (Crescent) Judo roll8 Simple wrist to falling shoulder 10 Short turn Back axe (front) Kick out front fallp Threading the needle Long turn Outside axe (-)6 Front flip Rolling shoulder lock Quarter turn8 Front spin (Round) Side flip Cutting wrist to outside shoulder Reverse quarter turn Back spin (Back side) 5 Bridge Baseball Cross Gri Three quarter turn Spinning back-side (-) Squatting handstand roll Police Take-down 9 Step-out Hook (Side) Back rollup Tiger mouth arm-bar Side step turn Front hook (Round) Raise back fall Step Behind Archer Side to side Twist hook (Twist)3 German bridge Shoulder arm-bar to elbow over Duck under avoid Back hook (-) Leaping front fall Inside/outside wristlock to side flip Front stance turns Back spin hook (-) Jump back rollout Cross-step & turn double arm-bar 2 78 Kali step out7 Inside stomp (-) Jumping back fall X shoulder throw 3 Turn-out Front stomp (Twist) Double arm arm-bar 6 Weaving duck under Shin (-) Weapons Step in, forward pendulum throw Swoop (-) N Double Hand Outer major reap to cradle Blocking Flip up heel Clavicle attack -1 Elbow arm bar to side simple wrist Inside Front heel Linear to side ribs attack-2,3 Wrist/Thumb 10 Outside Twist heel All Catches, Swingsht Step back wrist g Upward Roundhouse heel ONE STICK Wedding March 9 Downward Split double jump front Clavicle attack -1,2 Wrist/Shoulder lock 6 Count Blocking Drill Inside shin Linear to Side Rib attack- 3,467 Arm Lock One arm throw 8 Hard / soft Flipping edge stomp Jabs - 5,6,7 Drawing the sword Passing Flipping heel twist Weapon defense -1 Between legs arm bar Rolling64 Groin attacks -8,9 Buddy arm bar, front reap Shoulder turn out Kicking Styles Wrist attacks to temple-10,11 Cutting wrist to shoulder pull down Catch Back Leg Wrist Head- Groin -12,13 Simple wrist to forward head throw 10 Pull punch Front Leg Ice pick Cutting wrist lock to side arm bar 5 Elbow Scoop Static 2Hand hold -random release Forward baseball throw Trapping – Self Ground Fighting Front forearm attack T-ball, wrist trap 57 3 Trapping – Opponent 6 Sliding Hookes Arm break to shoulder reap Breaking Foot replaced Deception attacksElbow Rising shoulder Reverse Strai lock Step Front Punch with weapon hand Rolling shoulder lock 5 Stances Step behind Weapon defense -2 Falling shoulder throw Fighting 3 Jump Front Leg TWO STICKS Shoulder bar fireman’s 10 Horse Jump Rear Leg Butterfly Their guillotine 2 4 9 Ground fighting Switching Both hands 1st /2nd attack Simple wrist, reach under wrist throw 8 Side Flying Right-2 with Left-1,Vice versa Cutting wrist, fwd baseball throw Karate Foot Placed Jump Left Block -Right attack Insd armbreak, falling shoulder throw 77 Front17 Squat Jump JO Outsd armbreak, rolling shoulder lock 6 Back Low Knife retention Tiger mouth arm bar 3 Kicking Bounce Same Knife offense45 Thumb police lock,shoulder pull down 5 Cat Bounce Opposite Knife defense Threading the needle, fwd trip Cross Elbow 2 Double Jump Falling shoulder fireman’s 2 Continuous Guillotine to head carryover Major outer neck reap 2 Bo 4 Short stick 7 Rolling with weapons Gun defense 1 Wrestling with knives Hand Techniques Strikes Wrestling Body Throws Simple wrist to ankle pick Front punch (L) Scarf hold Major outer reap Cutting wrist Reverse punch (R) Shoulder hold Forward shoulder Duck under baseball Palm heel (L) Head and arm One-arm shoulder Arm bar to baby carryover Front elbow (R) Duck under Minor outer reap 10 Turn in cross shoulder arm bar Front knee (R) Waist ankle series Major inner reap 3 Tiger mouth arm bar High/middle/low punch Knee roll8 Minor inner reap Shoulder Police arm lock Strike/Kick combinations Table Roll Head/shoulder Trapped arm and shoulder Back fist (L) Sit out Single leg takedown Head/shoulder throw Hammer fist (R) Upper four-corner hold Double leg takedown Belt-chin throw Slap (L) ¼ nelson Two-arm shoulder Simple wrist to leg reap Inside elbow (R) Lapel choke Hip roll Cutting wrist to scissors arm bar Outside elbow (R) ½ nelson Forward trip Arm bar to figure four choke Back elbow (R) ¾ nelson6 Baby carry Step behind inside archer throw Inverted palm heel (L) Reverse ½ nelson 5 Side drop trip Outside back drop trip Roundhouse (L) Double hand trap Side pendulum 3 2 Floating hip to hip armbar Knife hand (L) Preacher Forward carryover Baby carry to t-bar Ridge hand (R) Shuck Back drop trip 29 789 Cross Shoulder Arm drop to shoulder pin Corner palm heel (L) Side four-corner hold Side carryover Major outer reap to leg lock Sickle hand (R) Arm pick drive Japanese whizzer to chicken wing Shoulder Head pressure/twist Positional Throws Forearm – outside (R) Switch Head and arm Methods Cupped hand (L) Peterson10 Forward shoulder Static Hold downs Head butt Cradle One-arm shoulder Grab and lock Counters6 Round knee (L) Collar chokes Standing head and arm Off-hands Low power Upward elbow (R) Spiral Ride Hip whip around From punch Partner less drill Downward elbow (R) Guillotine Head/shoulder Kneeling False partner drill Spear elbow (R) Naked strangles5 Two-arm shoulder Sitting Finishing tech Fingertip palm heel (R) Bridge Fireman’s Against Wall Blind Knuckle punch (R) Arm bar4 Forward trip Come-Along Multiple partners Hook (L) Saturday night ride Head carry over Upper cut (R) Hip arm bar 3 Ankle pick Self Defense Spinning back elbow (R) Cross knee arm bar Japanese whizzer Straight grab Spinning back fist (L) Japanese whizzer27 Hurdler’s arm bar 3 Cross grab Forearm - inside (R) Crab ride 1 Forward pendulum Reverse straight grab Finger hook Power half Front hand choke Wrist back Elevator Leg Throws Front double hand choke Tiger claw Fist lever choke 7 Back of leg step down Two hand on one grab Braced thumb Crucifix Heel hook knee down 9 Front shoulder grab Tiger mouth Cross body ride Rear hook knee down Double hand grab Phoenix eye T-shoulder lock6 Inside round knee down Side shoulder grab Spear knuckle Blood chokes Outside round knee down Rear shoulder grab Flipping downward back fist Triangle strangles Scissors Shoulder push Inside wrist Figure 4 choke Single leg rear scissors 16 8 Double shoulder push Thumb eye gouge Knee lock Double leg rear scissors Rear double shoulder push Inside knee Leg Lock Single leg rear scissors Bear hug, arms free Outside knee Ankle lock Forward sweep Bear hug, arms trapped Braced front elbow Sleeve choke Side sweep Rear bear hug, arms free Side head butt Single leg drop Rear bear hug Jump spear knee Drills Inside/Outside leg drop Throat grab from behind 2 Throat punch Fireman's carry Collar grab 2 Inverted punch Punch defense 56 Double collar grab 2 Spear hand Self defense Rear collar grab 2 2 fingers First strike 4 Side headlock 2 Inverted spear hand Kick defense Belt grab 2 Double jump front knees One/Two/Three Steps Hair grab 2 Split jump front knees Wrestling 310 Knife to throat 2 Inverted inside elbow Sparring (TKD/HKD) Knife with belt grab 2 Upward head butt Randori Rear knife to throat, arm wrapped 2 Jumping down elbow Sticky Hands 27 Rear knife to kidney 2 Spear head Flowing Locks Knife to throat prone.