Karate-Do the Way of Empty Hand Fighting Junbi Undo Warm up Or

Karate-do The way of empty hand fighting Junbi Undo Warm up or preparatory exercises Kan/Shochu Geiko Winter/Summer training Karate-ka / Judo-ka Student of Karate-do / Judo Kihon / Musubi Dachi Basics / Attention stance Barai / Uke Sweep / Block Budo / Samurai The way of the Samurai / Japanese warrior Shizen Hontai Natural stance Gedan Barai Downward sweep Bushido (7 principles) Code of honor of the Samurai (7 principles) Uchi Mata Jigo Hontai Closed defensive stance Nagashi / Sukui Uke Sweeping / Scooping block #1: Chu Bushido Principles: 1. Duty & loyalty Soto Biraki Jigo Hontai / Hoko Open defensive stance /Walking form Juji Uke / Age Uke Cross / Upward block #2: Gi #3: Makoto 2. Justice & morality 3. Sincerity Sanchin Hoko / Hangetsu Hoko Crescent step / Half moon step Shuto Uke Knife hand block #4: Rei #5: Jin 4. Polite courtesy 5. Compassion Mawari Kata or Ashi Turning form Bo / Jo Long / Short stick #6: Yu #7: Meiyo 6. Heroic courage 7. Honor Migi / Hidari Mae Mawari Kata Right / Left front turning form Nunchaku Flail used as a weapon ‘Kaiso’ Kori Hisataka ‘Founder’ Shorinjiryu Kenkokan Karatedo Migi / Hidari Ushiro Mawari Kata Right / Left backwards turning form Sai Three bladed weapon Shomen / Shinzen Front / Place of honor Sonoba Mawari Kata or Ashi Rotating 180 degrees to the right / left Do The way of or body Sensei / Sempei / ‘O’ Instructor / Senior student / Grand Zenkutsu Dachi, Gedan Kamae Front stance, lower level guard Ko haku Shiai Red/White competition Shinan / Shihan Highest instructor / Master 6th Dan + Kokutsu Dachi, Chudan Kamae Back stance, middle level guard Makiwara Striking board Mudansha / Kyu /Shodan Non-black belt students / Rank / 1st Dan Neko Ashi Dachi, Jodan Kamae Cat stance, upper level guard Maai Distance, space Yudansha / Dan / Kuro Black belt holder / Degree / Black belt Hasso Kamae Versatile guard Mae Front Dandara Obi / Aka Obi Red & white belt / Red belt Neko Ashi or Zenshin / Kotai Cat step forwards / Backwards step Jujitsu Original form of Judo Dojo / Dojo Kun Place of the way / School principles Dengogata Neko Ashi Zig Zag cat step or lightning step Kendo Japanese martial fencing Hombu Dojo / Ryu Headquarters / School or style Tsuki Kata, Shomen Tsuki / Ken Punching form towards front / Fist Gojuryu Hard & soft style of Karate Rei / Keirei Salutation bow / Formal standing bow Uchi Ude Uke, Hineri Tsuki Inward forearm block, Twist punch Kung Fu Chinese martial art Kenko Ritsurei Fighting bow, standing position Soto Ude Uke, Oi Tsuki Outward forearm block, Lunge punch Kempo Martial art. Way of the fist Kenko Zarei / Zarei Fighting sitting bow / Formal sitting bow Keri Kata / Keri Waza Kicking form / Kicking techniques Tai Chi CH’uan Chinese fighting form Seiretsu / Kiyostuke Line up / Attention Uchi Gedan Barai, Oi Geri Inside downward sweep, Lunge kick Tae Kwon Do Korean Martial art Seiza / Anza Kneeling at attention / Sitting at ease Soto Gedan Barai, Hineri Geri Outside downward sweep, Twist kick Sumo Japanese wrestling Mokuso / Shodan Shiken Meditation, concentration / 1st Dan exam Shuto Uchi or Tegatana / Shotei Knife hand strike / Heel of hand Kodokan Main school of Judo in Japan Anzen Bogu Protective equipment Gyaku Uchi / Haito Uchi Back chop or reverse / Ridge hand Goshin Jutsu Self-defense techniques Men / Do / Kin Ate Face guard / Body guard / Groin protector Empi Uchi / Yoko Mawashi Empi Elbow strike / Side round elbow Buki Ho Practice of weapons Kimashita I have arrived (or I came) Age / Oroshi Empi Uchi Upward / Downward elbow strike Nage / Ne Waza Throwing/Ground techniques Onegai Shimasu May I practice with you Hiza Geri / Hiza Yoko Mawashi Knee kick / Roundhouse knee kick Uke Waza Blocking techniques Kia Rimasu I am leaving Hiza Ke Agi / Hiza Otoshi Ate Upward knee / Downward knee hit Ate Waza / Atemi Hitting techniques / Striking Arigato Gozaimashita Thank you very much Oroshi Uchi / Nekozeken Uchi Over head strike / Cat back strike Tsuki Waza Punching techniques Zanchin Give your opponent your mind Yoko Geri / Mawashi Geri Side kick / Round house kick Uchi Waza Striking techniques Kata /Yokusoku Kumite Form / Pre-arranged fighting form Kaiten Geri / Kagi Geri Wheel kick / Hook kick Harai Waza Sweeping techniques Shiai / Randori Competition, fighting / Fight, training Nidan Kentsui Uchi (Tettsui) Double hammer fist Sashi Waza Stabbing techniques Aka / Shiro (Haku) Red / White Ura Ken Uchi Back fist strike Kawashi Waza Dodging techniques Migi / Hidari Right / Left Ushiro Mawashi Geri Back round house Uke Mi Break Fall Hangeki / Kogeki Defensive / Offensive (Uke & Tori in Judo) Tobi Geri / Kekomi Geri Jumping, flying kick / Thrusting kick Zenpo Kaiten Forward role Taijo / Nyujo / Hiki Wake Leaving / Entering Dojo / Draw, equal Jo Sokutei / Ka Sokutei Ball of foot / Heel of foot Zenpo Dai Sharin Forward Cartwheel Kamaete / Sore Made Ready position / End of combat Sokuto / Haito / Sokko Edge / Ridge / Instep of foot Ki Inner energy Hajime / Mate / Yame Begin / Wait, momentary stop / Stop Gi or Dogi / Obi / Uwagi / Zubon Uniform / Belt / Jacket / Pants Kiai Manifestation of Ki Tatami / Shiaijo / Jogai Straw mat / Fighting area / Out of bounds Choku Tsuki / Mae Geri No step front punch / Front kick Yin / Yang Negative/Positive principle Waza Ari / Ippon ½ point, advantage / 1 point, victory Okuri Tsuki / Geri With step front punch / Kick Kamae Fighting stance, posture Chui / Hansoku Chui Serious warning / Disqualification Oi Tsuki / Geri Lunge punch / Kick Nukite Spear hand thrust Ato Shiberak / Jikan 30 seconds left / Time up Hineri Tsuki / Geri Twist punch / Kick Tate Ken Vertical fist Hantei / Hantei Kachi Decision / Winner by decision Sokumen Tsuki Side punch Shorinji Ryu Shaolin fighting techniques