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#WPMD ProVeg is a leading international Plant Based News is changing Our Approach food awareness organisation the conversation around the For more information We appreciate every step that working across four continents. mainstream view that eating animal check out individuals, organisations, products is normal and necessary. worldplantmilkday.com and institutions take towards ProVeg supports everyone a more plant-basedProVeg Deutschland lifestyle e. V. who is interested in changing An award-winning resource, and a more sustainableGenthiner society. Straße 48 their eating habits by providing Plant Based News aims to 10785 practical information about how create awareness about animal And inspiring people with delicious they can transition to plant-based rights, environmentalism, ethical food is a great place to start. alternatives. consumerism, and plant-based living, and to provide information For more visit proveg.com Furthermore, we connect that empowers people to make existing organisations to enable better choices. the exchange of expertise and solution-oriented, high-impact practices. worldplantmilkday.com

PLANTBASEDNEWS.ORG milk plants, GET INVOLVED not animals moo-ve over drink plant soak to milk for a

Soak your nuts, seeds, or in a We should all switch to plant milk better world! bowl of water, together with a pinch because it’s: of sea salt. Different foods require different soaking Spread the message World Plant Milk Day is an times so make sure to check beforehand. Then rinse thoroughly and drain. (Note: if you are BETTER FOR ANIMALS international day that celebrates making oat milk, you don’t need to rinse and drain, Download shareable media, including social Due to the enormous volume of milk plant-based alternatives although some recipes suggest you do so) media graphics, posters, flyers, etc. production, dairy cows must endure highly stressful conditions that do not meet even to dairy milk. their most basic needs. blend Established as a partnership BETTER FOR THE PLANET between ProVeg and Plant Based A 1:3 ratio of nuts/seeds/grains Animal agriculture is one of the leading News in 2017, the campaign has to water generally yields good drivers of climate change, producing more results. Start with 2 cups of greenhouse gases than all of the world’s attracted the attention of millions water and gradually add more water until you achieve your preferred taste and transportation combined. of people around the world and consistency. Blend for about a minute. Take the challenge! helped to accelerate the transition BETTER FOR YOU from dairy milk to the rich variety Research consistently shows that a Sign up for our 7-day Dairy-free Challenge of plant-based alternatives. wholefood, plant-based diet – including SWEETEN and receive daily emails with advice, tips, plant milk – is good for you. You don’t and recipes. need dairy milk to be healthy. From soya to oats to cashew nuts For those who prefer their plant milk to have a sweet taste, you to hemp, the diversity of vegan can blend in any of the following BETTER SELECTION milks continues to grow in tandem sweeteners: pitted dates, maple The rise of plant-based milk around the with the global shift towards syrup, agave or coconut sugar. And if you’re feeling world means that consumers can now creative, try adding raw cacao, fresh , cinnamon, choose between a wide selection of plant- plant-based eating. or nutmeg. based milks. STRAIN SHARE THE PLANT BETTER FOR PEOPLE Plant-based milks require far less land and MILK PLEDGE! resources compared to conventional dairy Most plant milks will have a grainy milk. The reduced land use means that texture and while this more fibrous Ask local coffee shops to introduce plant milk is perfectly fine to drink you can worldplantmilkday.com there is more land available to grow crops strain it for a smoother consistency. milk to their menu and/or offer it without for people rather than farm animals. Place a nut milk bag over a large container, pour the a surcharge. milk in, and gently squeeze the bag until all the liquid has passed through.