GROUP EXERCISE January 2021 Monday Tuesday Wednesday Thursday Friday Saturday

MORNING CLASSES MORNING CLASSES MORNING CLASSES MORNING CLASSES MORNING CLASSES MORNING CLASSES

7:30-8:25 Power Kickbox 7:30-8:25 Cardio/Sculpt 7:15-8:15 CAC - Cardio, 7:15-8:10 Body Ball Blast 6:00-6:55 Wake up 7:45-8:45 Slow Lift Laurel (A) June(A) Abs, Calm - Laurel (A) June (A) Georgette (A) Wednesday- Georgette (G)

8:30-9:25 Flow & Stretch 8:30–9:25 Athletic Pilates 8:30-9:25 Strength & Abs 7:15-8:30 H.I.I.T.- Laurel (A) 9:00-9:55 CAC Cycle Diane (G) Yoga Laurel (Y) Becky (A)

8:30-9:25 Stretching Benita/Mike (CY) 9:30-10:25 Cycle Burn Kay (Y) 8:30-9:25 Body Sculpt- Kim (A) 8:30-9:25 Stretching Kay (Y) 8:30-9:30 Trekking & Heather (CY) Strength - Benita (C) 9:00-9:55 Cardio 8:15- 9:10am Strength with 9:00-9:55 CAC Cycle 8:45-9:25 Step Interval 9:30-10:25 Interval Power Strength – Karen(A)Z

Diane (A) Benita (CY) Renee (A) Hour - Renee (A) Z 8:30-9:25 Stretching Kay (Y) 9:30-10:25 Barre & Beyond 10:00-10:55 Yoga 9:30-10:25am Firm and Burn 9:30-10:25 Interval Power 10:30-11:25 Zumba Chris (Y) Z Ulrikke/Karen (Y) Heather (G) Z Hour Anna (G) Z Mary (A) 9:30-10:25 Yoga Jim (Y)

9:30-10:25 Advanced Step 10:00-10:55 Power 9:30-10:25am Yoga* Interval - Kim (A) 9:30-10:25 Yoga*- Renee(Y) 10:30-11:25 Stretch & Roll Splash Mary Beth Karen(Y) Z 9:30-10:25 Tabata Heather (G) Z (Indoor Pool) 10:30-11:25 Total Body Fit Training - Heather (G)Z

June (A)

10:00-10:55 Power Splash*

10:00-10:55 Power Splash

Mary Beth (Indoor Pool) 10:30-11:15 Mat Pilates Mike (Indoor Pool)

Mary Beth(Y)

10:30-11:25 Total Body Fit

June (A)

10:30-11:25 Zumba -

Karen(A) Z

LUNCH CRUNCH

11:30–12:30 Barre & Beyond - Chris (Y) Z

EVENING CLASSES EVENING CLASSES EVENING CLASSES EVENING CLASSES EVENING CLASSES Sunday

5:30-6:25 Yoga* - Jim (Y) 5:15 CAC Cycle 9:00-10:00 Walking with 5:30-6:25 CAC Cycle 5:30–6:25 True Grit Benita (CY) Diane. Susie (CY)

Bootcamp - Jason (A)

5:45-6:45 Cardio Body 10:30-11:25 Sculpt, Abs & Sculpt!- Anna (A)Z* 5:30-6:30 AquaFit * Stretch Diane (A) Susie (Indoor Pool)

Outside Weather

permitting

(A)=Aerobics Room (Y)= Yoga Room (CY)=Cycle Room (C) = Cardio Room (G)= Gym (PT) = Personal Training Room (P)= Pool (O)= Outside Activity (OP)=Outside Pool * Family Friendly Fitness Classes – parents with children ages 10-13 are welcome. Z Classes are on ZOOM

Advanced Step Interval Chisel Slow-Lift This advanced class will tone, sculpt & burn off those Lift, sculpt and tone your way to the body you’ve always This sculpting class focuses on slow intervals of weight resistance & unwanted calories in a 60 minute step interval challenge! training emphasizing form & fundamentals. wanted using bands, tubes and weights.

AquaFit Cycle Barre Fusion Spinning A challenging water aerobics class that combines cardio Total body sculpting class that blends cycle, bands, Start off your morning with this energizing spin class – sure to rev up strengthening & toning exercises for a full body workout. weights and barre moves. your metabolism! Cycle Burn Athletic Pilates Step Interval Spin your way through major calorie burn, increase core Strengthen & tone the entire body to maximize core A refreshing take on your average step class, this combination of stability, flexibility, strength & muscle tone. strength & tone major muscles with this high energy cycle &

weight & resistance gives you an intense, total body workout.

strength class. 45 min. of spin, 15 min. of strengthening. Barre / Barre & Beyond Strength & Abs Improve strength, balance, enhance muscle tone & Fit, Firm & Fast Strengthen & tone muscles and develop a strong core. Get your cardio and strength training all in a quick 45 increase flexibility. Burn mega-calories along the way! minute burst during this lunchtime workout! Body Ball Blast Stretch&Balance You’ll have a ball at this class! Great cardio workout and Firm & Burn This class is focused on building flexibility and balance by teaching toning exercises - all using the stability ball. Fusion of techniques from Tabata & cardio intervals will proper stretching techniques.

target & tone while burning mega calories. Strength & Sweat

Body Sculpt! Get up & Spin! Get your heart pumping and your muscles burning in this weight Tone, lift & sculpt -achieve the body you’ve always wanted. Beginner to advanced indoor cycling class will energize training/cardio bursts interval class.

Bootcamp Total Fit your cardio workout & get you ready to start your day!

Stretching Build strength & improve endurance in this challenging, H.I.I.T. Improve flexibility, range of motion, overall joint & muscle elasticity. total body bootcamp. You’ll leave class feeling exhilarated! High intensity interval training class guaranteed to get your Sunrise Total Fit Class Bootcamp Strong heart rate up and start your day off right!

This early morning bootcamp style class will improve your strength, Cardio combined with strength training to rev up your Interval POWER Hour agility & endurance & boost your energy levels. metabolism & build strong muscles. This class incorporates cardio and strength intervals that

Tabata Training Cardio, Abs, Calm are guaranteed to POWER up your workout. High intensity interval training class consisting of intense cardio Perfect combination of upbeat cardio, core strengthening Mat Pilates sessions combined with brief periods of rest. & relaxing stretches.

Mat-based workout strengthens, tones & lengthens muscles CAC Cycle while improving flexibility and posture. Total Body Fit

Indoor cycling class takes you uphill, downhill & back again Low impact cardio & sculpting intervals– perfect formula for your Power Cardio Strength Challenge for the ultimate cardio workout. All fitness levels welcome! total best body results.

High energy cardio intervals with strength training for a full Cardio Body Blitz Interval body burn while building strong muscles. No shortage of Trekking & Strength An energizing workout combining interval with strength. variety in this upbeat, fast-paced workout. All fitness levels! This interval treadmill class with weights will help you get in shape in High/low cardio intervals, strength, balance and flexibility. no time. Great for all fitness levels.

Power Kickbox Cardio Body Sculpt / Cardio Sculpt Get your day off to an awesome start by accelerating your

Intense full body cardio & sculpting workout combining calorie burn, increasing strength & endurance with Power Walking with Diane cardio intervals with strength, endurance & stability Kick-Interval kickboxing cardio with major muscle focus. exercises. Weather permitting, fast-paced outdoor walking. (No class held in Power Splash inclement weather, call or check facebook for updates.)

Cardio Mix! Combination cardio & strength training using weights & A variety of step aerobics & slides all of which will include water resistance. If you thought water wasn’t challenging, Wake Up Wednesday! Get your motor revved up with this bootcamp, circuit training class. Held in the gym for more room to resistance training & stability balls for a full body workout. think again.

rumble!

Cardio Strength Flow & Stretch Yoga Stretch, distress and reset your body Cardio class that involves strength training, including and mind by combining Vinyasa Flow and Hatha yoga.. Yoga

multi-muscle exercises to tone & strengthen the body Use controlled movements to focus on breathing, balance, Roll & Stretch with It posture and relaxation in an energized environment. & keep your heart rate elevated. Release tension & soothe tight muscles using the foam Yoga Strength roller, increase flexibility & range of motion with stretching. Build strength & muscle tone using the natural weight of your body.

Sculpt, Abs & Stretch Develop mental power while strengthening every muscle fiber.

The name says it all! Sculpt strong muscles, strengthen abs and stretch it out! ZUMBA! An exciting interval training class with a Latin twist!