GROUP FITNESS SCHEDULE • CLASS DESCRIPTIONS

WATER CLASS LAND CLASS DESCRIPTIONS DESCRIPTIONS Aqua Cardio • An upbeat, full-body Beginner Yoga • This class BodyFlow® • Ideal for any and Gentle Hatha Yoga • A RPM • This class is a group indoor Sprint™ • This 30-minute high-in- workout for all fitness levels. A full introduces yoga principles of body everyone, this class will improve slower-paced class focusing on cycling workout where you control tensity interval training (HIIT) range of cardio, strength, and alignment and breath work in a your mind, body, and life. An breath work, gentle stretching, the intensity, with the possibility workout utilizes an indoor bike to balance exercises. flow of postures. Learn yoga inspired soundtrack plays as you relaxation and mindfulness all to burn up to 675 calories*. Your achieve quick results. It’s a short, Aqua Cardio & Strength • Aqua postures/asanas through verbal bend and stretch through a series which allow the body and mind to instructor will take you on a intense style of training where the Cardio & Strength focuses on descriptions and demonstrations. of simple yoga moves while restore and replenish. Build journey of hill climbs, sprints, and thrill and motivation comes from keeping you moving throughout Poses will be linked together into a embracing elements of Tai Chi and strength and increase your range flat riding. With each class, you’ll pushing your physical and mental the entire class while also working variety of sequences with an Pilates. Breathing control is a part of motion. Each class includes reach your cardio peak then ease limits. You combine bursts of on key areas for strength building: emphasis on safety and stability of all the exercises, and instructors classic yoga postures with modifi- back down, keeping pace with the intensity with periods of rest. Get hips, glutes, shoulders, and core. using props. A perfect class for will always provide options for cations as needed. Floor and pack. You control your own riding! There is a varying mix of high those new to yoga or for those those just getting started. You’ll standing postures are part of the resistance levels and speed so you Yoga • This form of yoga emphasiz- intensity movements along with looking to further their fundamen- strengthen your entire body and class. Perfect for any fitness level. can build up your fitness level over es detail, alignment, strength, and controlled low intensity move- tal yoga understanding. leave the class feeling calm and Grit™ Strength • 30 minutes of a time. It’s a journey, not a race! flexibility. The use of equipment ments. This allows the heart rate Total Body Fitness • A cardio/ centered. high-intensity interval training Rock Bottom Hard Core • Get allows participants to do poses to elevate and also come back strength class incorporating high BodyPump • A barbell workout for (HIIT) workout, designed to rocked in this stability-empha- correctly, minimizing instability down while still working the body. intensity work periods with short anyone looking to get lean, toned improve strength and build lean sized workout that focuses on your and strain. Aqua Tabata • Perfect for all fitness rest periods. It combines muscle and fit – fast. Using light to moder- muscle. This workout uses barbell, core muscles while you get toned. Zumba® • We take the “work” out levels, this class is a combination building benefits of resistance ate weights with lots of repetition, weight plate, and body weight The combination of aerobic of workout, by mixing both low- of cardio, strength, and body training using a variety of equip- this class gives you a total body exercises to blast all major muscle training coupled with weights and and high-intensity moves for an weight workouts. Mixing it up ment and/or your own body workout. Instructors will coach you groups. Combining cutting edge stability balls will ensure results. interval- style, calorie-burning between circuit training, tabata weight with fat burning benefits of through the scientifically proven HIIT with powerful music and Senior Cardio & Strength • dance fitness party. Once the Latin training, weight training, and core cardio interval training. The moves and techniques pumping inspirational coaches, this class Increase your cardiovascular and and World rhythms take over, exercises, you’ll experience 20 combination will burn fat, build out encouragement, motivation will make you work harder. muscular endurance with a stand- you’ll see why Zumba® classes are seconds of high intensity training strength and ramp up your metab- and great music! With the possibil- Hatha Yoga • This yoga concen- ing circuit. Upper-body work with often called exercise in disguise. followed by 10 seconds of rest. olism! Exercises change weekly to ity to burn up to 540 calories*, trates on physical health and free weights, resistance tubes, and challenge your fitness level. you’ll leave the class feeling Zumba® Gold • The design of the Aqua Zumba® • This class blends mental well-being. It uses bodily SilverSneakers balls are alternated class introduces easy-to-follow BodyAttack™ • A high-energy challenged and motivated, ready postures (asanas), breathing with non-impact aerobics. A chair the Zumba philosophy with water to come back for more. choreography that focuses on resistance, for one awesome pool fitness class with moves that cater techniques (pranayama) and is offered for support, stretching, balance, range of motion, and party you shouldn’t miss! from total beginners to total CORE CHAIR YOGA • Chair yoga is a meditation (dyana) with the goal and relaxation exercises. coordination. Come ready to addicts. We combine athletic revolutionary concept designed to of bringing about a sound, healthy Member/Child Open Swim • SilverSneakers Classic • Increase sweat, and prepare to leave movements like lunging and make the numerous benefits of body and a clear, peaceful mind. your muscle strength and range of empowered and feeling strong. Saturdays from 1:30 - 5:00pm • The jumping with strength exercises classical yoga available to a wider swimming pool is open to children Insanity™ • This class replaces motion, helping to improve Zumba® Toning • This workout such as push-ups and squats. An range of physical abilities. These moderated-intensity exercise with activities for daily living. You’ll ages 6 months - 13 years who must instructor will pump out energiz- modifications make yoga accessi- combines body-sculpting exercis- be accompanied by a parent or maximum-intensity exercise, and have a chair for standing support es and high-energy cardio work ing tunes and lead you through the ble to people who lack the mobili- trades short intervals of intensity and seated exercises, which can be guardian at all times. workout – challenging your limits ty to move easily from standing to with Latin-infused Zumba moves for short periods of rest. Your body modified for your fitness level. to create a calorie-torching, in a good way, burning up to 730 seated to supine positions. Many is forced to work for longer periods calories* and leaving you with a of the basic body mechanics of the SilverSneakers Yoga • Move strength-training fitness dance of time at a higher capacity. As a through seated and standing yoga party. Learn how to use sense of achievement. yoga poses are retained, no matter result, people experience faster the fitness level. poses designed to increase lightweight, maraca-like Toning BodyCombat™ • A high-energy increases in cardiovascular fitness flexibility, balance, and range of Sticks to enhance rhythm and tone martial arts-inspired workout that CXWorx • A stronger core makes and burn carbohydrates and fat movement. Finish with breathing all target zones, including arms, is totally non-contact. Punch and you better at all things you do. more efficiently- as much as 1,000 exercises and final relaxation to abs, and thighs. kick your way to fitness and burn During this 30-minute workout calories* per hour! promote reduced stress and up to 740 calories* in a class. No made for all fitness levels, instruc- Jillian Michaels Bodyshred™ • mental clarity. experience is needed. Learn tors guide you through correct Bodyshred is a fun and effective moves from Karate, Taekwondo, techniques for resistance tubes Spinning • Johnny G’s original high-intensity and endurance cycling program gets you riding Boxing, Muay Thai, Capoeira and and weight plates, as well as body based workout utilizing Jillian Kung Fu. Bring your best fighter weight exercises like crunches, through several drills for a great Michael’s 3-2-1 interval approach. conditioning program for your attitude and leave inhibitions at and hovers. The class features three minutes the door. outdoor ride, burning plenty of strength, two minutes of cardio calories in the process. and one minute of ab work.