JANUARY - MARCH 2021 Davie, Jerry Long and Yadkin YMCAs Regional Newsletter Specialty Boot TRAINING / CAMPS FOR THOSE WITH SPECIFIC Registration/Auto Draft Information BRING A FRIEND TO FITNESS GOALS, THE You can now auto draft on all Specialty SPECIALTY TRAINING/ Training and Boot Camps in our Y OFFERS VARIOUS operation system. Each Specialty BOOT CAMP AND YOU SPECIALTY TRAINING AND Training/Boot Camp is between 6-10 BOTH GET 50% OFF! BOOT CAMPS DESIGNED participants. Please see below for more FOR SMALLER GROUPS. information regarding trainers, dates If you currently attend a month-to-month Specialty Training or a Boot Camp, bring Specialty fitness classes combine the and specific times. Online registration a new friend (or they haven’t been in unique elements of group training and is now available for programs on our at least 6 months) to sign up and you’ll accountability in a focused fitness website at www.ymcanwnc.org. both get 50% off that month’s session. environment. We cater to all fitness Month-to-month trainings only including levels from beginner through advanced. CrossTrain for Youth programs.

QUESTIONS? Please contact Adam Cardwell at [email protected] or Debbie Combs at [email protected].

DAVIE FAMILY YMCA Specialty Training Kickboxing Boot Camp A non-contact program that combines Cross Training classic kickboxing techniques & tactics Cross Training is a challenging, yet with functional movements: Interval rewarding, training program structured Training, Heavy Bag Drills, Hand Pad around the ten components of Drills, and Calisthenics. fitness: strength, stamina, endurance, Ages 14 and Up. accuracy, power, agility, balance, speed, TRAINER: Ryan Painter coordination, and flexibility. All workouts ALL SESSIONS RUN MONTH TO can be modified and are appropriate for MONTH: January 5-28, February 2-25, all fitness levels. March 2-30 TRAINER: Luke Harris DAYS/TIME: Tuesday & Thursday, ALL SESSIONS RUN MONTH TO 7:00-7:45pm MONTH: January 5-28, February 2-25, FEE: Members $60 and Potential March 2-30 Members $85 per session dates DAYS/TIME: Tuesday & Thursday, 9:00- EQUIPMENT REQUIRED: Boxing Gloves 10:00am (The most essential thing you can have FEE: Members $75 and Potential for class) and Boxing Hand Wraps (Hand Members $100 per session dates wraps are important for your safety) BRANCH LOCATION: Davie Family YMCA BRANCH LOCATION: Davie Family YMCA JERRY LONG FAMILY YMCA Specialty Training DIRTY 30 Boot Camps A 30 minute small group High Intensity Interval Training (HIIT) combining cardiac Changing Lives Boot Camp AFTERBURN AIR Help change your life one workout at endurance, strength training, plyometrics, AFTERBURN AIR is a 45 minute, 75% a time! We are all working together to speed, agility, circuits, and tabatas! Come cardio based HIIT training class that achieve a healthier lifestyle through cardio for a 30 minute full-body conditioning uses MYZONE technology to push you to and weight training in a judgment-free all-out work-out. your max Heart Rate using our Concept and fun atmosphere. This class is perfect TRAINER: TBD 2 Rowers, Concept 2 SkiErgs, Airdyne for those who are new to exercise or ALL SESSIONS MONTH TO MONTH: Pro Bikes and Octane MTX Max Trainers, are looking to lose weight and become January 4-27, February 1-24, March 1-31 integrated with some floor work. healthier. Come join us and make the first DAYS/TIME: Monday & Wednesday, Coaches will lead this small group class step in changing your health and your life! 9:30am-10:00am to maximize your results. TRAINER: Celia Sloan FEE: Members: $45/Potential Members: TRAINER: Steff, Patty and Guy ALL SESSIONS MONTH TO MONTH: $70 per session SESSION DATES MON/WED: 6:05am- January 5-28, February 2-25, March BRANCH LOCATION: JL Family YMCA 6:50am or 6:00pm-6:45pm: 2-30 January 4-27, February 1-24, March 1-31 LES MILLS GRIT DAYS/TIME: Tuesday & Thursday, SESSION DATES TUE/THURSDAY: 30 minute small group training, offered 7:00pm-8:00pm 8:45am-9:30am: January 5-28, February in 8-week sessions. The Les Mills GRIT FEE: Members: $75/Potential Members: 2-25, March 2-30 series consists of three unique high- $100 per session MONTHLY FEE: $75 for two classes a intensity interval-training workouts: BRANCH LOCATION: JL Family YMCA week or $125 to include your MYZONE Strength, Athletic, and Cardio. belt (you must own a MYZONE belt to COACHES: Brandi Haymore, Debbie Combs, 6:45am Boot Camp Geared towards individuals who are participate in the class). Elaine King, Emily Librandi, John Combs, early risers and want to be challenged to BRANCH LOCATION: JL Family YMCA Marcia Summers, Mary Ellen Bequette, reach the next level! The boot Melissa Stone and Patty Fitzsimmons Boxing for Fitness and Self camp utilizes functional training, TRX, SESSIONS MON/WED: 5:30am-6:00am, Queenax, agility drills, strength and Defense (Ages 14+) 8:30am-9:00am or 6:30pm-7:00pm; A non-contact program that combines cardiovascular training and much January 4 - February 24 classic boxing techniques & tactics with more! This class is great for those who SESSIONS TUES/THURS: 6:00am- functional movements: Interval Training, are currently exercising and looking 6:30am; January 5 - February 25 Heavy Bag Drills, Hand Pad Drills, and to improve their overall fitness and SESSIONS WED/FRI: 11:00am-11:30am; Calisthenics. cardiovascular endurance. January 6 - February 26 TRAINER: Matthew Ciavirella TRAINER: TBD SESSIONS SAT: 9:30am-10:00am; January 5-28, SESSION DATES: January 5-28, SESSION DATES: January 9 - February 27 February 2-25, March 2-30 February 2-25, March 2-30 FEE: Members: $175/Potential Members: January DAYS/TIME: Tuesday & Thursday, SESSION DATES SATURDAY: $225; Saturday Only: Free for Program 2-30, February 6-27, March 6-27 6:45am-7:45am Members or $10/Members and $20/ Tuesday & Thursday, FEE: Members: $75/Potential Members: DAYS/TIME: Potential Members 6:30pm-7:30pm and/or Saturday, $100 BRANCH LOCATION: JL Family YMCA 8:15am-9:15am ($30 Add on to your BRANCH LOCATION: JL Family YMCA $80-Members/$105-Potential Members) HIIT 101 A 30 minute small group completing Penny’s Advanced Boot Camp FEE: $80 for Members and $105.00 Offers high intensity strength and cardio structural and compound exercises with for Potential Members per session. circuits as well as core conditioning in a little rest in between exercises in an effort Saturdays ONLY $40 for Members and one hour class. This class is perfect for to maximize calorie burn and increase $50 for Potential Members individuals at an advanced fitness level metabolic rate during and after the workout. BRANCH LOCATION: JL Family YMCA looking to challenge themselves and take TRAINER: TBD their fitness to another level! ALL SESSIONS MONTH TO MONTH: TRAINER: Penny Fuehrer January 5-28, February 2-25, March SESSION DATES: January 5-28, February 2-30 2-25, March 2-30 DAYS/TIME: Tuesday and Thursday, DAYS/TIME: Tuesday & Thursday, 4:30pm-5:00pm 9:30am-10:30am FEE: Members: $45/Potential Members: FEE: Members: $75/Potential Members: $70 per session $100 BRANCH LOCATION: JL Family YMCA BRANCH LOCATION: JL Family YMCA JERRY LONG FAMILY YMCA Penny’s Beginner Boot Sticking With It 3-Day Overdrive Camp Intermediate Boot Camp Add On A circuit-style workout focusing on Designed for individuals who are new to This Friday morning small group full-body cardio, strength, and balance. This is circuit training style workouts and for workout is for members looking for more great for beginners and those who are those who have been away from fitness than just two days a week. already exercising but have been away for a period of time. Stay on track and TRAINER: Deb Grossnickle and Penny from fitness for a period of time. have fun at the same time! Fuehrer TRAINER: Penny Fuehrer TRAINER: Penny Fuehrer DAYS/TIME: Friday, 9:30am-10:30am SESSION DATES: January 4-27, February SESSION DATES: January 4-27, February FEE: $40 Add-on for Members/Potential 1-24, March 1-31 1-24, March 1-31 Members DAYS/TIME: Monday & Wednesday, DAYS/TIME: Monday & Wednesday *Friday is not a make-up session for 8:00am-9:00am 9:15am-10:15am missed 2 day sessions. FEE: Members: $75/Potential Members: FEE: Members: $75/Potential Members: BRANCH LOCATION: Jerry Long Family $100 $100 YMCA BRANCH LOCATION: JL Family YMCA BRANCH LOCATION: JL Family YMCA

YADKIN FAMILY YMCA Specialty Training INNOVATIVE FITNESS ADD-ONS HIIT 101 A 30 minute small group completing Myzone MZ - 3 FIT 3D ProScanner structural and compound exercises FIT3D ProScanner is a total assessment with little rest in between exercises in Activity Belt platform that will transform your Myzone tracks your heart rate, calories an effort to maximize calorie burn and methodology to quickly analyze and burned, and displays this information increase metabolic rate during and after monitor your body’s composition. In 40 right on an iPhone or Android device. the workout. seconds, FIT3D’s state-of-the-art Everyone has different fitness zones TRAINER: Lindsey Williams technology precisely captures your that can change over time – Myzone SESSION DATES: January 4-27, fitness progress, including: Full Body accurately identifies, adapts, and February 1-24, March 1-31 360° 3D Image, 400+ measurements, rewards you for your effort – making DAYS/TIME: Monday/Wednesday, Posture analysis, Body composition, you push harder and get the most out 9:00am-9:30am or Monday/Wednesday, Body shape rating, Weight, Balance, and of every workout. All statistics are 5:30pm-6:00pm Private Assessment Report via email. FEE: Members: $45/Potential Members: personalized to you, using your age, height, gender and weight to provide you $70 With the FIT3D ProScanner, Y members an accurate way to track your workouts. BRANCH LOCATION: Yadkin Family can optimally set, meet, and exceed their YMCA fitness and wellness goals. Register and Myzone TV screens are available make an appointment at the Jerry Long throughout our facilities. Family YMCA Welcome Desk today or email [email protected]! We Myzone MZ-3 Belts are available for recommend you scan every 4-6 weeks. purchase at the Davie, Jerry Long and Yadkin Family YMCAs Welcome Desk. Potential Member $75.00 Member Price Member $25 Cost: $50 ($149.99 Regular Price) Cost: 5 scans: $100 5 scans: $150 8 scans: $175 8 scans: $225 12 scans: $250 12 scans: $300