GROUP EXERCISE January 2020 Monday Tuesday Wednesday Thursday Friday Saturday

MORNING CLASSES MORNING CLASSES MORNING CLASSES MORNING CLASSES MORNING CLASSES MORNING CLASSES

6:15-7:00 Bootcamp – 7:20-8:25 Body Ball Blast 6:15-7:00 Sunrise Total Fit Ty (G) 5:45-6:45 Strength & Sweat 7:30-8:25 CAC - Cardio, 8:00-8:55 Slow-Lift Strong – Denny (A) Laurel (A) Tamberlyn (PT) Abs, Calm - Laurel (A) Denny (A) 7:30-8:25 Power Kickbox

7:30-8:25 Cardio/Sculpt 8:30-9:25 Cardio Mix! Laurel (A) 5:45-6:30 Get up & Spin! 8:30-9:25 Strength & Abs Donna(A) 9:00-9:55 CAC Cycle Diane (A) Susie (CY) Becky (A) Benita/Mike (CY) 8:30–9:25 Athletic Pilates

8:30-9:25 Power Yoga

Diane (Y) 8:30-9:25 CAC Cycle 7:25-8:40 H.I.I.T.- Laurel (A) Laurel (Y) 8:30-9:25 Roll & Stretch 9:00-9:55 Cardio

Heather (CY) 8:30-9:25 Body Sculpt- Kim (A) with it - Heather (Y) 8:30-9:25 Bootcamp Total Strength – 8:45-9:25 Step Interval 8:30-9:25 Stretching 9:00-9:55 CAC Cycle- Benita (CY) Fit – Denny (A) Alternating(A) 8:30-9:30 Trekking & Renee (A)

Kay (Y) 9:30-10:25 Cycle Burn Strength - Benita (C) 9:30-10:25 Barre & Beyond 8:30-9:25 Trekking-Benita (C) Heather (CY) 9:30-10:25 Power 9:30-10:25 Yoga* Chris (Y) 9:30-10:25 Tabata Splash* - Mona (P)

Karen(Y) 8:30-9:25 Stretching- Kay (Y) 9:30-10:25 Barre – Susie Training - Heather (A) 9:30-10:25 Advanced Step Hannah (Y) 9:30-10:25 Firm & Burn Interval - Kim (A) 10:00-10:55 Yoga

9:30-10:25 Chisel-Diane (A) 9:30-10:25 Yoga* Jim (Y) Ulrikke (Y)

Heather (A) 9:30-10:25 Cardio Body 9:45-10:40 WOW – Women on 9:30-10:25 Yoga*- Renee(Y) Blitz Interval - Renee (A) 10:30-11:15 Mat Pilates 10:00-10:55 Power Splash* Weights - Denny (PT) 10:40-11:10 CHAIR YOGA Mary Beth(Y)

Mary Beth (P) 10:00-10:55 Power Splash 10:00-10:55 Power Splash (P) Begins October 16th (P) Renee (Y) 10:30-11:25 Zumba - 10:30-11:25 Total Body Fit 10:30-11:25 Zumba - Mary(A) NEW CLASS! (Y) Karen(A) June (A) 10:30-11:25 Roll & Stretch 10:30-11:25 Total Body Fit 10:30-11:25 Heather (Y) June (A) Stretch&Balance-Renee

10:30-11:25 Zumba Mary (A)

LUNCH CRUNCH LUNCH CRUNCH LUNCH CRUNCH LUNCH CRUNCH LUNCH CRUNCH

11:30–12:30 Stretching 11:30–12:30 Fit, Firm & Fast 11:30–12:30 CAC Cycle 11:30-12:30 Fit, Firm & Fast 11:30–12:30 Barre & Kay (Y) Heather (A) Benita (CY) June (A) Beyond - Chris (Y)

EVENING CLASSES EVENING CLASSES EVENING CLASSES EVENING CLASSES EVENING CLASSES Sunday

5:30-6:25 Yoga* - Jim (Y) 5:30–6:25 Yoga Strength 5:30-6:25 Trekking & 5:15 CAC Cycle 8:00 Interval POWER 5:30-6:25 CAC Cycle Erin (Y) Strength – Benita (C) Benita (CY) Hour – 30 min. gym, 30

Susie (CY) 5:30-6:25 Trekking & Strength – min. aerobics room - 5:30–6:25 True Grit 5:45-6:45 Cardio Body Benita (C) 5:45–6:40 Power Cardio Alternating(G & A)

Bootcamp - Jason (A) Strength Challenge – Susie Sculpt!- Anna (A) 9:00-9:55 CAC Cycle 6:15–7:00 Slow-Lift - Denny (A) 5:30-6:30 AquaFit * Hannah (A) Mike (CY)

Mona/Susie (P)

9:00-10:00 Walking (O)

weather permitting-Diane

10:15-11:15 Sculpt, Abs & Stretch – Diane (A)

(A)=Aerobics Room (Y)= Yoga Room (CY)=Cycle Room (C) = Cardio Room (G)= Gym (PT) = Personal Training Room (P)= Pool (O)= Outside Activity (OP)=Outside Pool * Family Friendly Fitness Classes – parents with children ages 10-13 are welcome.

Advanced Step Interval Chisel Slow-Lift This advanced class will tone, sculpt & burn off those Lift, sculpt and tone your way to the body you’ve always This sculpting class focuses on slow intervals of weight resistance & unwanted calories in a 60 minute step interval challenge! training emphasizing form & fundamentals. wanted using bands, tubes and weights.

AquaFit Cycle Burn Spinning A challenging water aerobics class that combines cardio Spin your way through major calorie burn, increase core Start off your morning with this energizing spin class – sure to rev up strengthening & toning exercises for a full body workout. strength & tone major muscles with this high energy cycle & your metabolism!

Athletic Pilates strength class. 45 min. of spin, 15 min. of strengthening. Step Interval Strengthen & tone the entire body to maximize core Fit, Firm & Fast A refreshing take on your average step class, this combination of stability, flexibility, strength & muscle tone. Get your cardio and strength training all in a quick 45 weight & resistance gives you an intense, total body workout.

Barre / Barre & Beyond minute burst during this lunchtime workout! Strength & Abs Improve strength, balance, enhance muscle tone & Firm & Burn Strengthen & tone muscles and develop a strong core. increase flexibility. Burn mega-calories along the way! Fusion of techniques from Tabata & cardio intervals will Body Ball Blast target & tone while burning mega calories. Stretch&Balance

This class is focused on building flexibility and balance by teaching You’ll have a ball at this class! Great cardio workout and Get up & Spin! toning exercises - all using the stability ball. proper stretching techniques.

Beginner to advanced indoor cycling class will energize

your cardio workout & get you ready to start your day! Strength & Sweat

Body Sculpt! Get your heart pumping and your muscles burning in this weight Tone, lift & sculpt -achieve the body you’ve always wanted. H.I.I.T. training/cardio bursts interval class. High intensity interval training class guaranteed to get your

Bootcamp Total Fit heart rate up and start your day off right! Stretching

Build strength & improve endurance in this challenging, Improve flexibility, range of motion, overall joint & muscle elasticity. Interval POWER Hour total body bootcamp. You’ll leave class feeling exhilarated!

This class incorporates cardio and strength intervals that Sunrise Total Fit Class Bootcamp Strong are guaranteed to POWER up your workout. This early morning bootcamp style class will improve your strength,

Cardio combined with strength training to rev up your agility & endurance & boost your energy levels. metabolism & build strong muscles. Mat Pilates

Mat-based workout strengthens, tones & lengthens muscles Tabata Training Cardio, Abs, Calm while improving flexibility and posture. High intensity interval training class consisting of intense cardio

Perfect combination of upbeat cardio, core strengthening sessions combined with brief periods of rest. & calming meditation to wind down from the week & gear Power Cardio Strength Challenge up for the weekend! High energy cardio intervals with strength training for a full Total Body Fit

CAC Cycle body burn while building strong muscles. No shortage of Low impact cardio & sculpting intervals– perfect formula for your variety in this upbeat, fast-paced workout. All fitness levels! total best body results. Indoor cycling class takes you uphill, downhill & back again for the ultimate cardio workout. All fitness levels welcome! Power Kickbox Trekking & Strength Get your day off to an awesome start by accelerating your Cardio Body Blitz Interval This interval treadmill class with weights will help you get in shape in calorie burn, increasing strength & endurance with Power no time. Great for all fitness levels. An energizing workout combining interval with strength. Kick-Interval kickboxing cardio with major muscle focus.

High/low cardio intervals, strength, balance and flexibility. True Grit Bootcamp Power Splash Cardio Body Sculpt / Cardio Sculpt Tired of the no challenge, no change workout? Get ready to Combination cardio & strength training using weights & sweat with booty-kicking True Grit Basic Training Style Bootcamp. Intense full body cardio & sculpting workout combining

water resistance. If you thought water wasn’t challenging, cardio intervals with strength, endurance & stability think again. Walking with Diane exercises.

Weather permitting, fast-paced outdoor walking. (No class held in Power Yoga Cardio Mix! inclement weather, call or check facebook for updates.)

Build strength, increase muscle recognition, focus on body A variety of step aerobics & slides all of which will include & balance with this invigorating style of Vinyasa yoga. WOW –Women on Weights resistance training & stability balls for a full body workout. Lifting weights isn’t just for guys! Small group – big results.

Cardio Strength Roll & Stretch with It Cardio class that involves strength training, including Release tension & soothe tight muscles using the foam Yoga roller, increase flexibility & range of motion with stretching. Use controlled movements to focus on breathing, balance, multi-muscle exercises to tone & strengthen the body posture and relaxation in an energized environment. & keep your heart rate elevated. Sculpt, Abs & Stretch The name says it all! Sculpt strong muscles, strengthen abs Yoga Strength Chair Yoga and stretch it out! Build strength & muscle tone using the natural weight of your body. Increase your flexibility and strength with chair yoga. Develop mental power while strengthening every muscle fiber. A gentle form of yoga sitting in chair. ZUMBA! Zumba is an exciting interval training class with a Latin twist!