December 1 – 31, 2019 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BODYPUMP™ Express Turn & Burn (S1) Sunrise Yoga Total Strength (S3) Tabata (S3) (S3) 6:30am (30 min.) (S2/Green Roof) 5:30am 6am (30 min.) 6am (45 min.) Fitness Staff 6am - Trevor Becky M. Becky M. Hayden Core Strength (FF) Barre Conditioning (S3) Turn & Burn (S1) Core Strength 7am (15 min.) 6am 6:30am 6:30am (15 min.) Fitness Staff Kat Fitness Staff Becky M. Core Strength (FF) Sunrise Yoga Barre Conditioning (S3) BODYFLOW (S2) 7am (15 min.) (S2/Green Roof) 8am 8:30am Fitness Staff 7am - Blair Nicole Candice Ni l BODYCOMBAT (S3) Cycling (S1) 9am 9am Candice Austin H20 Circuit (Pool) Alignment Yoga (S2) 9am 10am Abby/Karen Becky W. Cardio HIIT (S3) Gentle Aqua (Pool) Yoga Foundations (S2) Gentle Aqua (Pool) Barre Conditioning (S3) Slow Flow Yoga (S2) Barre Conditioning (S3) 11:30am (30 min.) 10am 10:30am 10am 11:30am 9am (75 min.) 10am Rachel K. Alyssa Daniel Alyssa Karen P. Daniel Nicole Total Strength (S3) Power Flow Yoga (S2) Cross-Training Revo (S3) Mat Pilates (S2) Cycling (S1) BODYPUMP (S3) Aqua Fitness (Pool) 12pm (30 min.) 10:30am 11:30am 12pm (45 min.) 12pm 10am 10am Rachel K. Daniel Sarah (S3) Karen P. Lauren Candice Austin Flow Yoga (S2) Mat Pilates (S2) Flow Yoga (S2) BODYPUMP (S3) Cardio HIIT(S2) BODYPUMP (S3) 12pm 11:30am 12pm 12pm 12pm (30 min.) 11am Paige Karen B. Daniel Rachel Sarah (S2) Devra/Nicole Turn & Burn (S1) BODYPUMP (S3) Turn & Burn (S1) Core Strength (S2) 12:15pm (30 min.) 12pm 12:15pm (30 min.) 12:30pm (15 min.) Fitness Staff Candice (S3) Fitness Staff Sarah (S2) Core Strength (FF) Tread & Shred (FF) Core Strength (FF) 12:45pm (15 min.) 12:15pm (30 min.) 12:45pm (15 min.) Fitness Staff Fitness Staff Fitness Staff Core Strength (FF) 12:45pm (15 min.) Fitness Staff Tread & Shred (FF) 4pm (30 min.) Fitness Staff Essentrics (S2) 4:30pm Lisa BODYPUMP Express Cardio HIIT (S3) Tread & Shred (FF) Cardio HIIT (S3) 4:30pm (45 min.) (S3) 4:30 p.m. 4pm (30 min.) 4pm (30 min.) Trevor Trevor Fitness Staff Fitness Staff CXWORX (S3) RPM (S1) Pound (S3) Barre Conditioning (S3) 5:15pm (30 min.) 4:30pm (45 min.) 4:30pm 4:30pm Trevor Sunnee Leanna Maggie Cycling (S1) CXWORX (S3) BODYFLOW™ (S2) Flow Yoga (S2) 5:30pm 5pm 4:30pm 4:30pm Austin Trevor Candice Daniel

Power Flow Yoga (S2) H2O Circuit (Pool) Aqua Interval (Pool) Gentle Aqua (Pool) BODYCOMBAT (S3) 5:30pm 5:30pm 5:30pm 4:30pm 4:30pm Adrielle Abby Cathy Abby Staff Aqua Interval (Pool) Zumba (S3) Yin Yoga (S2) Essentrics (S2) BODYPUMP (S3) 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm Karen D. Jenna Adrielle Lisa Staff Step (S3) Hatha Yoga (S2) BODYPUMP (S3) Strength Endurance (S3) 5:45pm 5:30pm 5:30pm 5:30pm Candice Laura Candice Kat BODYPUMP Express Barre Conditioning (S3) Cycling (S1) RPM (S1) (S3) 6:45pm 5:30pm 6pm (45 min.) 6:30pm (30 min.) Nicole Maggie Devra Trevor Sunset Yoga (S2) Cardio HIIT (S3) BODYCOMBAT (S3) Hip Hop (S3) 6:30pm 7pm (30 min.) 6:30pm 6:30pm Paige Austin Staff Logan TOTAL BODY MIND/BODY AQUA CYCLING CARDIO

All classes are 55 minutes unless otherwise indicated. *BODYPUMP, all Cycling classes, POUND, Tread & Shred and Barre Conditioning require a reservation, which can be made online (www.anschutzwellness.com) beginning 24 hours prior to the start of class. Late arrivals may result in the loss of your spot **Based on your online reservation, please check-in for BODYPUMP at the front desk to receive a ticket to class. For more information call 303-724-9355. *FIT GROUPS are fee-based. Please see the front desk or speak with a trainer for details. Indicates a new or modified class.

CLASS DESCRIPTIONS ALIGNMENT YOGA – This approach to yoga focuses CORE STRENGTH – A strong core is the foundation of minute series, means you burn calories, strengthen on slower transitions and longer periods spent in each your fitness program. In this class, you will work your and sculpt infrequently used muscles, for a leaner, pose. The methodical placement of each pose allows entire core from every angle – front, back and sides – slimmer physique – all while rocking out to your for maximum benefit of each posture. for a strong, sleek midsection. favorite music! Rock out. Work out. RPM – RPM™ is group cycling where you control the – Intensify your aerobic routine with CROSS-TRAINING REVO – It’s a revolution! A total AQUA FITNESS intensity. It’s fun, low impact and you can burn up to the resistance of water! This fast-paced class will keep fitness approach to enhance competence in all 675 calories a session*. With great music pumping and you moving with innovative routines featuring flowing components of fitness: cardiovascular endurance, the group spinning as one, your instructor takes you on movements, jumps, kicks and more! A class sure to get strength, flexibility, coordination and balance for a journey of hill climbs, sprints and flat riding to reach you aqua fit while being easy on your joints. improved overall wellness and fat loss. your cardio peak then ease back down. AQUA INTERVAL– Interval water aerobics offers the CYCLING – Our cycling classes provide a low-impact, SLOW FLOW YOGA – For those who are beginners to benefits of anaerobic and aerobic intervals for a fat- customized intensity workout that will help you push flow yoga or who wish to practice at a slower pace, this burning total body workout in a non-impact setting. your fitness to a new level. 30 minute classes are a class is a perfect way to end the day – nourishing body great option for beginners! and mind. BARRE CONDITIONING – This class utilizes the ballet STEP – Step Aerobics is one of the most traditional, barre, combining a progression of movements to work CXWORX – During the 30-minute workout trained long-standing group fitness classes. Combinations are the entire body while developing greater physical instructors guide you through a complete core workout, broken down and taught building up to a fun routine – awareness and posture. Intense yet low impact, this coaching correct technique as you work with resistance all while giving you a great cardiovascular workout. class will stabilize your core while working major tubes and weight plates, as well as body weight STRENGTH ENDURANCE – This class alternates muscle groups as well as the smaller muscles in the exercises like crunches, and hovers. You will also get simple step moves with strength training exercises for thighs and seat. into some hip, butt and lower back exercises. an interval-based workout that truly works every

BODYCOMBAT™ - Step into a BODYCOMBAT ESSENTRICS – is a dynamic workout that lengthens muscle group and never disappoints workout and you’ll punch and kick your way to fitness, and strengthens every muscle in the body, resulting in SUNRISE YOGA – De-stress with this breath-centric burning up to 740 calories* along the way. This high- greater joint mobility and lean, long muscles. This class. Smooth movements help participants achieve energy martial-arts inspired workout is totally non- completely original workout draws on tai chi, ballet, and better posture, flexibility, balance and strength while contact and there are no complex moves to master. physiotherapy, combined to create health and balance, meditation helps to improve focus. All levels welcome. Your instructor will challenge you to up the intensity long and lean muscles, and create a pain free body. TABATA – Tabata protocol calls for short bouts of high and motivate you to make the most of every round. intensity effort followed by a short recovery period. This You’ll release stress, have a blast and feel like a FLOW & POWER FLOW YOGA – This an intense, class is short in length but high in results. champ. detoxifying, empowering and completely engaging practice. It is a challenging strength and stamina TURN & BURN – High intensity interval training on a BODYCOMBAT/PUMP™ EXPRESS – A 30-minute bike! HIIT is scientifically proven to return rapid results. version of the classics. Our express classes are focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga It’s just 30 minutes and you vary the intensity – great structured to ensure a balanced workout – perfect for for beginners to group cycling! Reservation required. those short on time or beginners to BODYCOMBAT or body and a calmer, more focused mind. BODYPUMP. Like the full version, a ticket is required GENTLE AQUA – This is a lower intensity, low impact TOTAL STRENGTH – This total body class focuses on for entrance to BODYPUMP Express. water class designed to train the body for functional achieving muscular strength through simply choreographed exercises targeting all muscle groups. BODYFLOW™ - Ideal for anyone and everyone, movement on land. Low intensity aerobic activities BODYFLOW ™* is the yoga-based class that will combined with toning make for a total body experience. TREAD & SHRED – Join us on the treadmill for an improve your mind, your body and your life. An inspired Instructor may use water noodles. interval-based workout designed to maximize fat soundtrack plays as you bend and stretch through a HATHA YOGA - Hatha refers to the practice of burning. Energy system development training allows series of simple yoga moves and embrace elements of physical yoga postures. Hatha practices are designed you get a killer workout in 30 minutes! Tai Chi and Pilates. Instructors will always provide to align and calm your body, mind, and spirit. UNIVERSAL YOGA - Universal Yoga uses static and dynamic options for those just getting started. You’ll strengthen postures for the arms, legs and spine as well as breathing your entire body and leave the class feeling calm and HIP HOP – If you love to dance, or would love to learn centered. Happy. to dance, this is the class for you! In this class, hip-hop practices, sound and visualization techniques to influence the and dance moves are choreographed to high energy mind and body toward a meditative state. BODYPUMP™ - The original barbell class, will sculpt, and motivating music. tone and strengthen your entire body, fast! Focusing YIN YOGA - Yin Yoga focuses on the slow, patient, on low weight loads and high repetition movements, H2O CIRCUIT – Water aerobics offers a total body opening of the fascial layer of the body. The fascia is you'll burn fat, gain strength and quickly produce lean workout in a non-impact setting. We combine the connective tissue that underlies the skin, wraps the body muscle conditioning. Space is limited – online cardiovascular, strength and flexibility exercises to muscles, and holds the bones together. Yin helps to reservation required. provide you with a complete workout. Whether you are put your body, and your mind, back in working order. rehabilitating from an injury or simply looking for - This class is slowly paced BOOT CAMP CIRCUIT – This multiple intensity class something new to try, come experience H2O! YOGA FOUNDATIONS uses athletic movements designed to take you to a and ideal for beginners, as well as intermediate and new level of fitness. Cross train between jump rope, MAT PILATES – Think “long lean body.” This class advanced students who want to work on their boxing drills, cardio step circuits, sit-ups, push-ups, focuses on strength and flexibility of the entire core or alignment, building strength and increasing flexibility. “powerhouse” and is based on the traditional studies of weight training movements and so much more. – Zumba™ combines high energy, Joseph Pilates. The exercises combine core activities ZUMBA™ captivating music with Latin inspired moves that will CARDIO HIIT –Simple, athletic movements performed and breathing/relaxation. All levels welcome. in short, explosive intervals for an efficient, effective leave you asking for more. Zumba™ is a “feel good” cardio workout. Timed anaerobic work (based on your POUND® - Pound is a full-body cardio jam session, workout geared toward all levels. We bet you’ll find the heart rate monitor or rate of perceived exertion) is combining light resistance with constant simulated dancer within. All levels welcome. followed by aerobic recovery to stimulate improved drumming. Fusing cardio, Pilates, isometric cardiovascular performance, while burning fat and movements, plyometrics and isometric poses into a 45- calories.

We reserve the right to modify the schedule based on *BODYPUMP, all Cycling classes, Tread & Shred, POUND and Barre participation. Appropriate attire is required. Conditioning require a reservation, which can be made online CLASS LOCATIONS: beginning 24 hours prior to the start of class. Late arrivals may result S1 – Studio 1 (first floor, just off the main fitness floor) in the loss of your spot. S2 – Studio 2 (first floor, next to studio 2) ***Based on your online reservation, please check-in for BODYPUMP S3 – Studio 3 (basement) at the front desk to receive a ticket to class. FF – Fitness Floor All classes are 55 minutes unless otherwise indicated.