VAUGHAN GROUP EXERCISE SCHEDULE SEPT. 3 - DEC. 1, 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5 a.m. 3-2-1 Blast Strong Body Circuit Rep ‘N Shred 20/20/20 Nancy Ryan Nancy Joan

5:15 a.m. Body Blitz LaShawn

6 a.m. Total Body Sculpt ■ Kathy

7:15 a.m. Tabata Paula

7:30 a.m. Power Step Joan Stretch & Sculpt for 8 a.m. Active Aging  Step ■ 3-2-1 Blast Interval Training ■ Julie D. Paula Julie D. Joan

8:15 a.m. Strong  Step & Sculpt Julie B. Nancy

8:30 a.m. Power Hour Step ■ Group Strength Paula Joan Joan

® 9 a.m. Turbo Kick  Tabata Zumba Body Blitz Gera Julie D. Charity Gera

® 9:30 a.m. Cardio, Core & More 20/20/20 Zumba Stacy ► Joan Rotation

9:45 a.m. Strength Motion Gera

® 10 a.m. Strong Body Circuit Group Strength Zumba Ryan Ryan Alexis

10:30 a.m. Dance 2B Fit Julie B. Functional 11 a.m. Fit Over 50 Zumba Basics Fit Over 50 Fitness Amy J. Julie Amy J. Ryan

12 p.m. Body Blast30 ■ Julie B.

4 p.m. Core & More  Ab Solution ■ Joan Joan STUDIO 1 - AEROBICS STUDIO 1 - 4:30 p.m. Cardio Chisel Power Step Ab Solution ■ 20/20/20 Maggie Joan Ryan Joan

4:45 p.m. Tabata  Joan Lower Body 5 p.m. Blast ■ Ryan

5:30 p.m. Body Blitz Boxing Fusion Group Strength Pilates  Group Strength Rose L. Rose L. Joan Maggie Joan

® ® ® 6:30 p.m. Zumba Zumba Zumba ■ Zumba Bridget Betty Bridget Alexis

7 p.m. Power Hour Rose

7:30 p.m. Step Jam Jolly VAUGHAN GROUP EXERCISE SCHEDULE SEPT. 3 - DEC. 1, 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TechnoCycle  5:15 a.m. Kathy Cycling Cycling 5:30 a.m. Kathy Kathy/Ryan Cycling 7:30 a.m. John Cycling Cycling 8:30 a.m. Dawn Ryan Cycling Cycling Cycling TechnoCycle 9 a.m. Rebecca Jill Rebecca Stacey S. Cycling  9:30 a.m. Joan HIIT Spin ■ HIIT Spin ■ 5:15 p.m. Ryan Ryan TechnoCycle Cycling 6:30 p.m. Stacey S. Melissa STUDIO 2 - CYCLING MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:15 a.m. POUND Kim 7 a.m. Yoga Basics Deb Yoga Stretch & 7:15 a.m. Strengthen Annette 7:30 a.m. Ashtanga Yoga ► Ashtanga Yoga ► Marie Marie 7:45 a.m. Vinyasa Flow Yoga Deb 8 a.m.

8:30 a.m. Pilates Body Fusion Vinyasa Flow Yoga Restorative Yoga Amy S. Stacy Jen F. Deb 9 a.m. Vinyasa Flow Yoga Pilates Libby Maggie / Bridget 9:30 a.m. Barre $ Restorative Yoga Katie Deb Breathe & Flow 9:45 a.m. Yoga  Marie 10 a.m. Pilates Pilates Maggie Desiree 10:15 a.m. Yoga Fusion Hatha Yoga Libby Desiree 10:30 a.m. Vinyasa Flow Yoga Nourish YIN Yoga Libby Marie  11:15 a.m. Mindful Yoga Rose 11:30 a.m. Yoga Basics ► Rose G. Gentle Yoga & Gentle Yoga & 3 p.m. Pilates ► Pilates ► Judy Judy STUDIO 3 - MIND & BODY 4 p.m. Vinyasa Flow Yoga ► Libby Hatha Yoga Pilates Hatha Yoga 4:30 p.m. & Philosophy► & Philosophy► Maggie Judy Judy 5:30 p.m. Pilates Bridget 6 p.m. Pilates Yoga for Athletes Maggie Libby 7 p.m. Barre $ Pilates Rotation Bridget CLASS DESCRIPTIONS

3-2-1 Blast: Blast your way to a fitter you! This full- encouraged to stay for the Nourish Yin Yoga practice GlideFit: This aqua class utilizes a floating fitness body interval class consists of 3-2-1 blocks of cardio, immediately following. board which gives participants the benefit of core strength and core work. Cardio Chisel: An energizing cardiovascular and stabilization and the challenge of balancing in the 20/20/20: This workout uses a variety of equipment strength workout designed to sculpt and tone your water. Increase flexibility, stability, strength and and is made up of 20 minutes of weight training, 20 body using a variety of weights and equipment. muscular endurance. minutes of cardio and 20 minutes of core work. Cardio, Core & more: Get your heart pumping Glutes & Guts: Shape, sculpt and strengthen your AbSolution: This 30-minute class consists of with a comination of cardio and light strengthening core, booty, hips and legs in this 30-minute class. concentrated abdominal and lower back work. A great exercises designed to tone your body and imporve your Group Strength: This class offers effective strength class to complement the front or back end of your workout cardio endurance. A variety of movements create a fun training in a group setting. Get strong by using the routine or simply on its own. workout that will keep you moving. straight bars and plates, hand weights, tubes or your Ashtanga Yoga: Ashtanga Yoga focuses on a Cardio Kickboxing: Kick, punch and hook your own body weight- producing the ultimate workout. specific sequence of postures which are linked through way through this fun, yet challenging class. Blast away Ages 16 & up. movement and breath. It is an athletic flow combining calories and get moving as you perform hard-hitting, Hatha Yoga & Philosophy: This class features strength, flexibility and stamina for a complete action-packed moves that are sure to give you a great asana with one topic of yoga philosophy per class. practice. Each class includes Chakras, Koshas, Yamas and cardio workout! CLASS DIFFICULTY LEVELS: Barre: A creative and challenging barre experience Core Motion: Improve posture, alignment and Niyamas, 8 petals of yoga, Doshas mudras and one that blends together elements of ballet, Pilates and Classes are designed for all skill levels. Impact core strength through aerobic functional exercises guided meditation. and intensity options are taught so participants strength training. This class alternates between like twisting, bending, pushing, pulling, lunging and HIIT Cardio/Strength: This class alternates can work at their own level. Instructors are intervals of muscle sculpting strength work and high professionally certified to provide a safe and squatting. between brief high-intensity cardio and strength energy cardio segments to define the body and make enjoyable exercise experience. exercises to achieve fast, dramatic fitness results. you sweat! Cycling: A dynamic indoor cycling experience on a specially designed stationary bike and set to music. HIIT Spin: Push your limits in this intense cycling Body Blast30: Pack a full-body workout into 30 A great non-impact workout for all fitness levels. class! Each class is designed to challenge the body CLASS FORMAT INFORMATION: minutes! Work your muscles and improve overall Follow ride with cooldown and stretch. with cardio intervals of varying degrees of difficulty. Unmarked classes are one hour in length. fitness through various exercises. Dance 2B Fit: Designed for beginners and active Lower Body Blast: Get your legs, and butt in shape ■ 30-minute class ►75-minute class Body Blitz: Take on this challenging full body older adults, Dance 2B Fit combines upbeat music with with this intense 30 min class! Plyometrics, cardio  45-minute class $ Fee-based class workout to improve your strength, cardiovascular moves and pacing suitable for beginners and seniors. conditioning, and strength training will shed unwanted health and overall fitness ability using a variety of PLEASE NOTE: fat and tone your lower body. equipment and exercises ranging from traditional Fit Over 50: This class is designed for the active older Class scheduled may be altered based on participation. Mindful Yoga: This class helps the student access Classes are intended for participants ages 16 & up. Participants strength movements to cardio conditioning exercises. adult. Exercises will focus on muscle strength, cardio under the age of 16 need instructor approval and must be the Yoga pose through the use of props, including Body Fusion - This total-body workout fuses endurance, balance and flexibility. Levels will be offered accompanied by a participating guardian. exercises for core and seat work (done at the barre to meet class members fitness ability. chairs. Props will help students access poses with and on the mat) which will strengthen and tone your Functional Fitness: Low-impact cardio activities greater effectiveness, ease, and stability. Alignment FOR QUESTIONS OR INPUT, PLEASE CONTACT: muscles, with complementary yoga postures which will mixed with functional movement exercises to improve and breath work will be emphasized. lengthen and define your body. strength, endurance, flexibility and balance. This class Nourish Yin Yoga: This nourishing class will Kellie McKanna, Fox Fitness Group Exercise Supervisor [email protected] • 630-907-9600 x1105 Boxing Fusion: Get a toned and powerful body of is designed for active adults 55 and up, or those incorporate yin and restorative postures. Yin assists you a bozer with this high intensity class which combines looking to make everyday activities easier. in gently opening your body and calming the nervous basic boxing elements with strength and core exercises Gentle Yoga & Pilates for Healthy Aging: system. Restorative poses use bolsters, blankets and to create a fun and challenging workout. Slow, gentle core work with an emphasis on building blocks to enhance wellbeing and balane the body, Breathe & Flow Yoga: Come enjoy the pleasure of strong bones, a healthy spine and greater pelvic stability mind and spirit. This practice is accessible to all. moving in coordination with your breath. This Vinyasa will start the class. Restorative yoga will help to bring you Pilates: Traditional mat class designed to work the body’s class will be strengthening and enjoyable. We will use into a state of body awareness, deep relaxation and the core, or powerhouse, to improve flexibility and strength. #FOXFITNESS breathing and meditiation techniques. Attendees are opportunity to release stress. @FOXFITNESSATFVPD CLASS DESCRIPTIONS

POUND: Designed for all fitness levels, POUND Step & Sculpt: This class combines segments of strength and improve your overall fitness. provides the perfect atmostphere to let loose, classic choreographed step routines with strength Turbo Kick: This fat-blasting, ab-defining cardio energized, tone up and rock out! This exhilarating intervals to create a full-body cardio and strength workout combines traditional kickboxing moves workout combines cardio, conditioning and strength workout. with high-intensity interval training (HIIT) for an training with yoga and pilates-inspired movements. Step Jam: High-intensity, mostly low-impact activity unbelievable calorie burn. Power Blast Kickboxing: This class combines featuring great choreography to keep mind and body Vinyasa Flow Yoga: Suitable for all levels. Follow a cardio kickboxing and strength sections using your challenged. carefully balanced sequence of breath-guided postures own bodyweight and a variety of equipment that are Strength Motion: Strengthen your body using a that teach alignment. sure to create a powerful, action-packed workout! variety of equipment and your own body weight. This Yoga Basics: Learn the fundamentals of yoga Power Hour: An intense total body workout class keeps participants moving by transitioning through postures, focusing on proper alignment, stretching and intended to challenge the body through a variety of different compound strength exercises to create a breathing through poses appropriate to beginners. No methods such as cardio kickboxing, weight training, balanced, full body workout. previous yoga training required! athletic drills and circuit training. Participants can Stretch & Sculpt for Active Aging: Gentle expect to push themselves to the max and improve Yoga for Athletes: This class integrates movement, stretching and light weight work will keep older adults their overall fitness level! strength and breath work to help athletes of all levels CLASS DIFFICULTY LEVELS: active and strong through this class. Resistance bands, excel, no matter their sport or ability. You will improve Power Step: This class is designed to push your Classes are designed for all skill levels. Impact stability balls and dumbells will be used to create a full- balance, flexibility, and power which can result in and intensity options are taught so participants cardio edge into high gear and attack the legs in every can work at their own level. Instructors are body workout. plane of motion, both on the step and on the floor. improved performance, injury reduction and faster professionally certified to provide a safe and enjoyable exercise experience. Not your average step class! Strong 30: A revolutionary high-intensity 30-minute recovery for everyone and athletes of all levels. workout where every move is synced to a beat, Quick & Dirty 30: This action-packed circuit-style Yoga Fusion: Elements of yoga, pilates and barre pushing you harder to give it everything you’ve got. class is designed to strengthen your body in a quick are blended to build heat, develop strength and CLASS FORMAT INFORMATION: This class combines elements of kickboxing, interval and effective workout. All are welcome to work at their promote flexibility. The first half of class will be active Unmarked classes are one hour in length. work and bodyweight strength training. own pace at each station as participants are coached movements while the second half will focus on ■ 30-minute class ►75-minute class to work through various exercise in 30 minutes. Strong Body Circuit: Stations will be set up to give flexbility and restoration.  45-minute class $ Fee-based class you a full-body strength and conditioning workout. A Yoga Stretch & Strengthen: Increase flexibility, Rep N Shred: Work up a sweat in this high energy PLEASE NOTE: class which mixes high repetition strength work and variety of music, equipment and exercises will create a develop strength, improve balance and release Class scheduled may be altered based on participation. unique and challenging workout. tension through safe stretching, movement, poses and Classes are intended for participants ages 16 & up. Participants cardio bursts to provide maximum results class after under the age of 16 need instructor approval and must be class! Tabata: Tabata interval training is one of the most restorative relaxation. accompanied by a participating guardian. Restorative Yoga: A relaxing practice of supported effective types of high intensity interval training. Through Zumba ®: Ditch the workout and join the party! poses, guided relaxation, yogic breathing, and an a variety of simple, yet intense timed exercises, each class Zumba is a fun cardio workout with easy-to-follow FOR QUESTIONS OR INPUT, PLEASE CONTACT: extended savasana (final resting pose). For any level will blast the calories and provide noticeable results in a dance steps inspired by Latin rhythms, featuring Kellie McKanna, Fox Fitness Group Exercise Supervisor short amount of time. “sizzling” south-of-the border moves that are “spicy student seeking to reduce the effects of stress. [email protected] • 630-907-9600 x1105 Slow Vinyasa Flow Yoga: Poses are held a bit TechnoCycle Connect: This new and unique cycling hot!” Dancer or not, burn calories, work up a sweat longer than a traditional vinyasa flow class building class incorporates an entertaining and motivating ride and have a great time doing it! strength and increased flexibility while creating and filled with videos and interactive data that will help Zumba Basics: This class is designed for those sustaining a mind/body connection. Short meditation you reach your goals. looking for a modified Zumba class full of high energy and relaxation included. Total Body Sculpt: This class will work a variety and fun! Lower-intensity moves and easy-to-follow Step: The cardio workout includes step patterns of muscles using hand weights, creating an effective Zumba choreography create an enjoyable workout to #FOXFITNESS suitable for all levels. total body sculpting workout designed to increase your help you get fit. @FOXFITNESSATFVPD