PE Aerobics Syllabus Coach Holden, Varsity Girls Gymnastics- Head Coach and PE Teacher [email protected]; 972-772-2474 ext 2603; Conference Period: B Day 11:10AM Aerobics: This course is designed to motivate and teach students about aerobic and anaerobic movement as a method of achieving personal health and fitness. Students will be given the opportunity to learn various forms of aerobic and anaerobic exercises. The class will also demonstrate the significance and importance of personal safety while training and exercising. Physical activity is critical to the development and maintenance of good health. Our goal is to inspire you to have the knowledge, skills, and confidence to become lifetime participants and advocates of physical fitness.
Grades: 6 Formative: Daily Dress out/Participation, Daily Writes, and Assignments ● You will lose points daily for not participating or dressing out. ● Parents will be notified after the 4th time you do not dress out, participate or you are tardy. After the 7th offense, there will be a parent conference. ● You will need a PE folder or notebook for your daily writes.
3 Summative: Assessments/Individual and Group Projects ● There will be 3 assessments each 6 weeks. Students will be assessed on their knowledge or ability to show understanding of each skill designated for that 6 weeks.
Dress Out Attire: You will need to change from school attire into the appropriate workout attire. ● Athletic shorts/leggings/pants, t-shirt, and athletic shoes
Daily Procedures: Dress out, participate, be on time to gym in your assigned spot for attendance, have a PE folder or notebook for daily writes, no gum, lock everything up, no phones during class, and know grading procedures.
Types of aerobic activities we will be learning: ● Aerobic dance: Pilates, Yoga, Zumba, Dance, Step, P90X, Insanity, and Tae Bo ● Circuit training: Interval training, camp gladiator, CrossFit, Orange Theory and stations ● Cardio: Walking, jogging, lines, fun mile, partner mile, and jump rope ● Other types of aerobics training: Cycling, swimming, canoeing, rowing, kayaking, Racquetball, kickboxing, boxing, volleyball, tennis, soccer, basketball, hiking, cross country skiing, ice-skating, skating, spinning, stairmaster, etc.
FitnessGram: Each student will be tested once in the fall and once in the spring for the state mandated fitnessgram assessment.
Class Expectations: Be Respectful, Be Responsible, Be Punctual, Be Prepared, Be Positive, and Be an Encourager!
Injury: You must have a doctor's note to be excused from participating in class. To earn participation points while injured, you are to take thorough notes during class.
Healthy Habits: Choose healthy meals and snacks. Avoid greasy foods, lots of sugar, and cokes. Drink lots of WATER!
PE Aerobics Syllabus Acknowledgement
Coach Holden Coach Perez
I ______, have read and understand the guidelines for PE Aerobics at Heath HS. Coach Holden’s PE Aerobics classroom procedures and expectations has been set forth with the purpose to prepare you to have the knowledge, skills, and confidence to become lifetime participants and advocates of physical fitness. Please sign and return to receive a 100 for the first weeks participation grade!
Y or N Coach Holden and Coach Perez can send class messages through remind to my child.
______Student-Athlete Signature Date
______Parent Signature Date
Please contact us anytime if you have any questions or concerns. We look forward to a fun year encouraging and teaching your child about being physically active and healthy!
Jennifer Bolli Holden Varsity Girls Gymnastics- Head Coach PE Teacher Texas High School Gymnastics Coaches Association- Secretary [email protected] 972-772-2474 ext 2603
Angela Perez Athletic Trainer PE Teacher [email protected] 972-772-2472 ext2653