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Aerobics: Continuous Cardiovascular Movements Along with Strength Training and Flexibility. Emphasis on Building Endurance Throu

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Aerobics: Continuous Cardiovascular Movements Along with Strength Training and Flexibility. Emphasis on Building Endurance Throu Aerobics: Continuous cardiovascular movements Line Dance Vocabulary: Language of basic steps Strictly Strength: Class that puts the emphasis on along with strength training and flexibility. Emphasis will be taught and explained through a "feet on" resistance training in order to build strength/muscle. on building endurance through movement. Minimum experience with a detailed walk-through. Each basic Class will utilize body weight, dumbbell, barbells, and Physical Requirements: able to step side to side, step will be incorporated into a dance exercise that is band exercises. Improve muscular endurance, forward and back in a row without losing balance. vocally cued with music. Basic line dance steps taught strength, bone density, and reshape your body. Intensity Level: Moderate to High may include waltz, cha cha, rumba, tango, mambo, and Intensity Level: High two-step. Intensity Level: Low to Moderate Chair Yoga: Emphasis is on flexibility, range of T’ai Chi Chih: A Western style of movement motion, strengthening, and balance. Seated and Line Dance Level 2: Experience and knowledge of related to Tai Chi that improves well-being. The class standing exercises ending with relaxing activity and Line Dance required. Intensity Level: Low to involves slow, continuous, circular, shifting meditation. Goal is to maintain/enhance functioning Moderate movement to stimulate inner energy chi flow. Will for daily living. Intensity Level: Low increase balance and flexibility. May be performed Line Dance Level 3: Preparation for more advanced standing or sitting. Easy to learn. Intensity Level: Exercise 1: Emphasis on stamina, strength, balance levels of Line Dance. Need to have mastered Line Low. and some stretching. Exercises are performed sitting Dance Vocabulary and understand basics of Line and standing. Intensity Level: Low Dance Level 2. Intensity Level: Low to Moderate Total Body: Conditioning class, emphasizing endurance, strengthening, stretching, and shaping. Exercise 2: Exercises are performed standing and Line Dance Level 4: Should have mastered Includes standing and seated activities and use of sitting. Emphasis on flexibility, strengthening, Vocabulary and Level 2 Classes. Emphasis is on various equipment. Intensity Level: Moderate balance, and stretching. Also includes rhythmic learning new routines and dances. Intensity Level: activities. Intensity Level: Low to Moderate Moderate to High Yoga AM: Uses the physical postures, breathing practices, relaxation and meditation to harmonize Gentle Yoga: This comfortably paced yoga class Line Dance with Terri: Experience and knowledge body, mind and spirit as well as increase strength, combines floor and standing exercises that incorporate of Line Dance required. Emphasis will be on dances flexibility and balance. Minimum Physical gentle toning/stretching to increase mobility, already introduced with minimum teaching and cuing. Requirements: able to get up and down from a mat. flexibility, balance, and strength. Participants should Intensity Level: Moderate Intensity Level: Moderate to High be able to get up and down from the floor, but modifications utilizing a chair as an aid will be Mobility and Balance: In this class focus is directed Yoga PM: Set of physical exercises or postures, provided. Intensity Level: Low to Moderate towards improvement of balance and gentle sequences of postures and conscious breathing used to developmental movements to enhance mobility. Use develop awareness, balance, strength and flexibility. Intro to Wellness: Class consists of stretching, of chairs for stability utilized. Emphasis is on basic Minimum Physical Requirements: able to get up and strengthening, and range of motion exercises while skills and building strength. Intensity Level: Low down from mat and sustain standing postures for a singing. Performed seated with some standing. period of time. Intensity Level: Moderate Stretching bands, dumbbells and body weight are Pilates: System of strengthening and stretching utilized as resistance. Intensity Level: Low exercises designed to develop the body’s core, LOW INTENSITY: RPE = 1-3. Exercise range: less mobilize the spine and build flexibility. Increases than 4 mets (not hard or intense); walking less than 3 mph Learn to Dance with Jim and Linda: Designed to range of motion in all joints and movements of the (not brisk). teach basic dance steps to partner dances. Dances body. Exercises include both mat and standing taught may include Waltz, Country Western Two- activities. Intensity Level: Low to Moderate MODERATE INTENSITY: RPE = 3-5. Exercise Step, Tango, Rumba, etc. For optimal results bring a range: 3-6 mets; walking 3-4 mph; may exercise for ~ 45 dance partner. Intensity Level: Low Seated Strength: Low impact resistance movements minutes; 65-80% maximum heart rate. all performed sitting that emphasize building strength HIGH INTENSITY: RPE = 5-7. Exercise range: and muscle. Class will utilize dumbbells, barbells, and Vigorous >6 mets; exercise substantial for cardio resistance bands. Class primarily focused on respiratory challenge; 70-85% maximum heart rate. improving muscular endurance, strength, and bone density. Intensity Level: Low to Moderate Rate of Perceived Exertion Scale (RPE) 1-10 .
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