CALORIE CHART

FOOD AMOUNT PORTION Carbohydrate Protein Fat Calorie FOOD AMOUNT PORTION Carbohydrate Protein Fat Calorie GRAIN AND BREAD PRODUCTS FOOD MEAT PRODUCTS Brown bread 25g 1 slice 10.68g 3.11g 0.88g 63kcal Meatball 30g At the size of 1 egg 2.40g 6.30g 2.70g 59kcal Rye Bread 25g 1 slice 12.07g 2.12g 0.82g 65kcal Beef Antrichot 50g At the size of 1.5 egg 0g 10.73g 4.10g 82kcal Multigrain Bread 25g 1 slice 10.84g 3.34g 1.06g 66kcal Steak 30g At the size of 1 egg 0g 8.2g 4.5g 75.6kcal Whole Wheat Bread 25g 1 slice 11.95g 2.20g 0.85g 62kcal Flaked veal 30g At the size of 1 egg 0g 7.44g 3.7g 65.1kcal OUR PHILOSOPHY White bread 25g 1 slice 13.62g 2.55g 1g 72kcal Oil-free Sheep Meat 30g At the size of 1 egg 0.02g 10.03g 3.33g 70kcal Corn Bread 25g 1 slice 11.45g 1.08g 1.31g 62kcal POULTRY Sandwich Bread (White) 75 g 3 slices of white bread 40.86g 7.65g 3g 216kcal Rabbit 50g At the size of 1.5 egg 0g 10.03g 2.77g 68kcal Sandwich Bread (Grain) 75 g 3 slices of multigrain bread 32.52g 10.02g 3.18g 198kcal (Breast) 50g At the size of 1.5 egg 0g 11.08g 1.73g 63kcal Bagel 100g 1 piece 69g 1g 17g 434kcal Turkey (But) 30g At the size of 1 egg 0g 8.36g 2.95g 62kcal Oat Flakes (Musli) 40g 2 tablespoons 30.28g 4.48g 1.32g 141kcal Chicken (Breast) 50g At the size of 1.5 egg 0g 15.27g 1.58g 76kcal What does a person want? Plain Corn Flakes (Cornflakes) 30g 1 glass 24.28g 1.88g 0.03g 101kcal Chicken (leg) 30g At the size of 1 egg 0g 7.25g 3.88g 66kcal Whole Grain 33g 1 glass 27.4g 2.39g 1.12g 124kcal Chicken (Wing) 30g At the size of 1 egg 0g 9.14g 2.44g 61kcal He wants to have a goal for which he can fight day and night. Rolled oats 20g 2 tablespoons 13.40g 3.20g 1.26g 73kcal Eggs (Boiled) 45g 1 medium 0.50g 5.66g 4.77g 70kcal SLIM SEAFOOD PACK Potato 100g 1 medium 17.49g 2.05g 0.09g 77kcal DAILY PRODUCTS Salmon 50g At the size of 1.5 egg 0g 12.29g 2.64g 76kcal He wants to be successful. Cow Milk (Full Fat) 200ml 1 glass 8.64g 5.67g 5.85g 110kcal Smoked salmon) 50g At the size of 1.5 egg 0g 17.59g 3.63g 103kcal Cow Milk (Half Fat) 200ml 1 glass 10.84g 6.66g 2.08g 92kcal Light Tuna Fish 100g At the size of 3 eggs 0g 19.44g 0.96g 86kcal Against theirselves and their loved ones. Cow Milk (Oil Free) 200ml 1 glass 10g 6.66g 0.01g 76kcal Trout 71g At the size of 2.5 eggs 0g 16.90g 5.24g 119kcal Goat milk 200ml 1 glass 10g 6.66g 6.66g 124kcal Perch 101g At the size of 3 eggs 0g 23.87g 2.59g 125kcal Soy Milk 200ml 1 glass 17.60g 4g 2.40g 112kcal Seabream 110g At the size of 3.5 eggs 0g 21.71g 3g 120kcal He wants to be happy. Coconut Milk 100ml 1 tea glass 7.69g 1.54g 18.49g 200kcal Lobster 145g 1 bowl, cooked 0g 27.55g 1.25g 129kcal White Cheese (Half Fat Cow) 30g Two-fingers thick 2.44g 2.35g 4.58g 60kcal Shrimp 128g 1 bowl, cooked 0g 26.14g 1.74g 128kcal USER Cottage cheese 30g Two-fingers thick 1.05g 4.05g 5.4g 69kcal Carp 85g At the size of 3 eggs 0g 19.43g 6.09g 138kcal He wants to share and double his happiness. Cheese 50g 3 tablespoons 0.92g 8.6g 0.21g 43kcal Whiting 85g At the size of 3 eggs 0g 19.96g 1.44g 99kcal Light Cheddar Cheese 30g Two-fingers thick 1.2g 9.15g 3.75g 75.3kcal Horse mackerel 85g At the size of 3 eggs 0g 25.42g 5.34g 156kcal He wants to believe in and show himself. Labne Cheese 50g 2 tablespoons 2.25g 2.45g 8.5g 95.5kcal Anchovy 20g 5 pieces 0g 5.78g 1.94g 42kcal Knitting Cheese 30g Two-fingers thick 0.45g 8g 7.05g 97.2kcal Bonito 90g At the size of 3 eggs 0g 20.99g 15.67g 231kcal Dil Cheese 30g Two-fingers thick 0.6g 6.78g 5.7g 81kcal Barber 85g At the size of 3 eggs 0g 21.09g 4.13g 128kcal He wants to be satisfied and make other satisfied. Mozzarella 30g Two-fingers thick 0.66g 6.61g 6.71g 90kcal Shield 85g At the size of 3 eggs 0g 17.49g 3.21g 104kcal Hellim cheese 30g Two-fingers thick 0.25g 7.13g 6.9g 91.5kcal Lantern 85g At the size of 3 eggs 0g 15.78g 1.66g 82kcal He wants to be renewed. (Oily) 200ml 1 glass 10g 5.6g 6g 120kcal Octopus 85g At the size of 3 eggs 0g 25.35g 1.77g 139kcal GUIDE Kefir (Oil Free) 200ml 1 glass 8.06g 6.82g 1.67g 74kcal Flounder 85g At the size of 3 eggs 0g 12.95g 2.01g 73kcal Fruity Kefir 200ml 1 glass 20g 5.4g 6g 156kcal He wants to catch the changing dynamics of the world. Strained 100ml 1 tea glass 4.5g 5.04g 6.3g 95kcal 180g 1 glass / 1 ladle 9.63g 3.61g 5.2g 99kcal Yoghurt (Oil) 100ml 1 tea glass 3.58g 8.10g 4.50g 87kcal 180g 1 glass / 1 ladle 7g 3.02g 1.83g 56kcal Yoghurt (without oil) 100ml 1 tea glass 3.24g 9.17g 0.35g 53kcal soup 180g 1 glass / 1 ladle 26.5g 4.41g 2.52g 147.6kcal He wants to love. Fruit Yogurt 100ml 1 tea glass 11.06g 6.60g 2.70g 95kcal Vegetable soup 180g 1 glass / 1 ladle 10.91g 1.98g 0.81g 59kcal Buttermilk 200ml 1 glass 5.6g 4g 4g 76kcal Ezogelin Soup 180g 1 glass / 1 ladle 16.83g 6.21g 0.3g 93.6kcal His soul, soul mate and life. 200ml 1 glass 11g 6.66g 4.86g 115kcal Spring soup 180g 1 glass / 1 ladle 9.43g 3.29g 7.38g 117kcal Milk 200ml 1 glass 6g 1g 2.2g 48kcal Pumpkin Soup 180g 1 glass / 1 ladle 8.1g 1.85g 1.83g 53kcal FRUITS Mushroom soup 180g 1 glass / 1 ladle 10.32g 4.40g 7.15g 123kcal We know very well that people can have everything Apple 182g 1 medium 25.13g 0.47g 0.31g 95kcal Broccoli soup 180g 1 glass / 1 ladle 13.6g 6.19g 9.03g 156kcal Pear 178g 1 medium 27.11g 0.64g 0.25g 101kcal Cabbage soup 180g 1 glass / 1 ladle 5.65g 2.88g 2.39g 53kcal if only they want as much as we know that they been Orange 130g 1 medium 15.39g 1.23g 0.16g 62kcal soup 180g 1 glass / 1 ladle 12.91g 1.67g 1.10g 68kcal Grapefruit 246gg 1 medium 18.45g 1.35g 0.25g 74kcal SALADS Quince 100g 1 small 15.30g 0.40g 0.10g 57kcal Plain Salad (mixed greens) 55g 1 bowl, cut 1.76g 0.84g 0.13g 9kcal to lead a healthy life in order to add value to their lives Mandarin 76g 1 small 10.14g 0.62g 0.24g 40kcal Salad with Lentil Cheese 255g 1 portion 28g 2.7g 5.1g 180kcal Kiwi 69g 1 medium 10.12g 0.79g 0.36g 42kcal Chicken Salad 255g 1 portion 5.28g 31.38g 8.29g 225kcal Banana 118g 1 medium 26.95g 1.29g 0.39g 105kcal Salad with meat 260g 1 portion 5.28g 24.84g 16.49g 267kcal We had only one goal in setting up the NUTRAWELL brand; Apricot 35g 1 small 3.89g 0.49g 0.14g 17kcal Tuna salad 270g 1 portion 5.28g 21.96g 6.35g 215kcal Strawberry 144g 1 bowl 11.06g 0.96g 0.43g 46kcal Barren 60g 4 tablespoons 15.84g 2.71g 4.64g 108kcal To add value to human life. Persimmon 80g 1 medium 15.96g 0.48g 0.17g 60kcal Lentil Meatballs 30g 2 tablespoons 9.95g 2.75g 2.41g 70kcal Cherry 138g 1 bowl 22.09g 1.46g 0.28g 87kcal Tabule Salad 370g 1 portion 51g 14.4g 33.3g 588kcal Sour Cherry 103g 1 bowl 12.55g 1.03g 0.31g 52kcal Salad with Cheese 260g 1 portion 6.7g 16.78g 9.81g 225kcal Therefore, we produce functional food and Melon 160g 1 bowl 13.06g 1.34g 0.30g 54kcal GRAIN AND DRIED LEGUMES MEALS Watermelon 154g 1 bowl 11.63g 0.94g 0.23g 46kcal Lentil Dinner 60g 3 tablespoons 8.54g 3.29g 6.22g 100.2kcal nutritional supplements whose raw material is Pineapple 56g 1 thin slice 7.35g 0.30g 0.07g 28kcal Lentil Dinner (with meat / minced meat) 90g 4 tablespoons 10.94g 9.59g 8.92g 160kcal Alligator pear 66g 1/3 medium 5.63g 1.32g 9.68g 106kcal Chickpea dish 60g 3 tablespoons 9.37g 1.93g 6.47g 101.4kcal Mango 165g 1 bowl 24.72g 1.35g 0.63g 99kcal Chickpea Dinner (Meat / Chopped) 90g 4 tablespoons 11.77g 8.23g 9.17g 160.4kcal obtained from the natural sources. Raspberry 123g 1 bowl 14.69g 1.48g 0.80g 64kcal Dry Bean Dinner 60g 3 tablespoons 9.37g 1.93g 6.47g 101.4kcal Blackberry 144g 1 bowl 13.84g 2g 0.71g 62kcal Dry Bean Dinner (Meat / Meat) 90g 4 tablespoons 11.77g 8.23g 9.17g 160.4kcal MEAL In our production facility with the latest technologies Blueberries 148g 1 bowl 21.45g 1.10g 0.49g 84kcal 60g 3 tablespoons 13.43g 2.20g 1.57g 80kcal Green Plum 165g 1 bowl 18.84g 1.15g 0.46g 76kcal Bulgur Rice (with vegetables) 90g 4 tablespoons 18.93g 3.25g 2.07g 108kcal Kumquat 13g 1 piece 3.02g 0.36g 0.16g 13kcal VermiceliPilaf 60g 3 tablespoons 12.94g 1.24g 1.94g 75kcal for safe consumption, Red plum 135g 1 bowl 21.01g 0.97g 0.31g 81kcal VermiceliPilaf (Vegetable) 90g 4 tablespoons 18.44g 2.29g 2.44g 103kcal REPLACEMENT New World 148g 1 bowl 18.09g 0.64g 0.3g 70kcal Noodle 60g 3 tablespoons 14.67g 0.2g 1.96g 77.4kcal We affix our signature to the most detailed researches. Fig 50g 1 medium 9.59g 0.38g 0.15g 37kcal Pasta (Boiled and Oil-free) 60g 3 tablespoons 15.07g 2.62g 0.58g 74.4kcal Mulberry 140g 1 bowl 13.72g 2.02g 0.55g 60kcal Pasta (minced meat) 90g 4 tablespoons 17.47g 8.92g 3.28g 133.4kcal FOR WEIGHT Grape 151g 1 bowl 27.33g 1.09g 0.24g 104kcal Pasta (Cheese) 90g 4 tablespoons 15.99g 11.22g 0.79g 117.4kcal We present modern products for all the need thanks Pomegranate 87g ½ bowl 16.27g 1.45g 1.02g 72kcal Beans with 60g 3 tablespoons 9.37g 1.93g 6.47g 101.4kcal Peach 150g 1 medium 14.31g 1.36g 0.38g 58kcal VEGETABLE MEALS Lemon 58g 1 medium 5.41g 0.64g 0.17g 17kcal Spinach Dinner (Rice or Bulgur) 100g 5 tablespoons 5.09g 2.11g 10.3g 115kcal CONTROL to our innovative products. Dry fig 15g 1 medium 12.14g 0.63g 0.18g 47kcal Spinach Dinner (Meat, Minced, Egg) 130g 6 tablespoons 6.29g 5.26g 11.65g 144.5kcal Raisins 30g 1.5 tablespoon 23.75g 0.92g 014g 89.7kcal Purslane with Olive Oil (Rice, Bulgur) 100g 5 tablespoons 4.98g 1.29g 10.26g 112kcal With our recyclable packaging Dried apricots 10g 1 medium 4.38g 0.24g 0.04g 16kcal Purslane Dinner (with meat or minced meat) 130g 6 tablespoons 6.18g 4.44g 11.61g 141.5kcal Dry worm 10g 1 medium 5.37g 0.18g 0.03g 20kcal Olive Oil Chard (Brass or Bulgur) 100g 5 tablespoons 11.89g 3.74g 7.18g 131kcal Dry Blueberries 30g 1.5 tablespoon 24.13g 0.12g 0.4g 91kcal Chard Dinner (with meat or minced meat) 130g 6 tablespoons 13.09g 6.89g 8.53g 160kcal We preserve our respect for nature and people. Date 10g 1 medium 6.23g 0.2g 0.03g 23kcal Beans with Olive Oil 100g 5 tablespoons 21.39g 5.54g 5.15g 151kcal Dry mulberry 40g 2 tablespoons 16.98g 0.88g 0.36g 67.6kcal Fresh Bean Dinner (Meat or Minced) 130g 6 tablespoons 22.59g 8.69g 6.5g 180.5kcal With all the sensitivity, we believe people who adopt healthy and Freshly squeezed juice 200ml 1 glass 29.5g 0.44g 0g 124kcal with olive oil (with Rice or chickpeas) 100g 5 tablespoons 7.25g 0.91g 10.27g 120kcal RAW VEGETABLES Peas (with Carrot) 100g 5 tablespoons 11.07g 3.48g 10.38g 147kcal Tomato 123g 1 medium 4.78g 1.08g 0.25g 22kcal Pea Dinner (with Meat / Chicken / Mince) 130g 6 tablespoons 12.27g 6.63g 11.73g 176.5kcal quality life do everything. Cherry tomato 149g 1 bowl 5.80g 1.31g 0.30g 27kcal Broccoli with olive oil 100g 5 tablespoons 7.14g 2.37g 5.41g 80kcal Cucumber 100g 1 medium 3.63g 0.65g 0.11g 15kcal Broccoli Dinner (with meat / minced 130g 6 tablespoons 8.34g 5.52g 6.76g 110kcal Lettuce Curly 36g 1 bowl, cut 1.03g 0.49g 0.05g 5kcal Cauliflower Dinner 100g 5 tablespoons 5.29g 1.48g 10.41g 115kcal Charleston Pepper 46g 1 medium 2.46g 0.76g 0.21g 12kcal Cauliflower Dinner (with Meat / Chicken / Minced Meat) 130g 6 tablespoons 6.45g 4.63g 11.76g 144.5kcal Red pepper 119g 1 medium 7.18g 1.18g 0.36g 37kcal Okra Dinner 100g 5 tablespoons 4.68g 1.06g 10.57g 113kcal Mint 5g 1 tablespoon 0.24g 0.06g 0.01 1 kcal Okra Dinner (with meat / minced meat) 130g 6 tablespoons 5.88g 4.21g 11.92g 142.5kcal Reyhan / Basil 10g 2 tablespoons 0.23g 0.13g 0.03g 1kcal Olive Oil Hodgepodge 100g 5 tablespoons 8.68g 1.33g 8.87g 112kcal 20g Dill 10g 2 tablespoons 0.23g 0.13g 0.03g 1kcal Meat Hodgepodge 130g 6 tablespoons 9.88g 4.48g 10.22g 141.5kcal Coriander 5g 1 tablespoon 0.99g 0.22g 0.32g 5kcal Broad bean with olive oil 100g 5 tablespoons 9.76g 3.32g 10.69g 145kcal PROTEIN Rosemary 5g 1 tablespoon 0.77g 0.06g 0.18g 4kcal Celery with olive oil 100g 5 tablespoons 7.14g 1.92g 6.37g 90kcal 5g 1 tablespoon 0.24g 0.11g 0.03g 1kcal Artichoke with olive oil 100g 5 tablespoons 12.09g 2.93g 10.71g 146kcal Radish 116g 1 bowl, cut 3.94g 0.79g 0.12g 19kcal Mushroom Saute (with Meat / Chicken) 130g 5 tablespoons 5.95g 1.67g 10.42g 118kcal Rocket 20g 1 bowl 0.73g 0.52g 0.13g 5kcal Vegetable Saute (Carrot, Green Zucchini, Broccoli) 200g 10 tablespoons 4.55g 0.94g 10.19g 90kcal Celery Leaf 101g 1 bowl 3g 0.70g 0.17g 16kcal Vegetable Stuffed with Olive Oil 200g About 1 bowl 13.59g 5.6g 13.59g 258kcal 4,8g Cauliflower 107g 1 bowl, cut 5.32g 2.05g 0.30g 27kcal Leaf wrapping with Olive Oil 60g 3pieces 8.32g 1.33g 8.15g 108kcal Broccoli 91g 1 bowl, cut 6.04g 2.57g 0.34g 31kcal Vegetable Stuffed with Meat 200g About 1 bowl 8.3g 18.67g 28.17g 358kcal BCAA's Brussels Sprouts 88g 1 bowl 7.88g 2.97g 0.26g 38kcal Meat leaf wrapping 100g 5-6 pieces 11.24g 6.23g 12.32g 176kcal White cabbage 90g 1 bowl 5.16g 1.14g 0.09g 22kcal Pumpkin with olive oil 100g 5 tablespoons 5.19g 0.81g 10.18g 111kcal Red cabbage 90g 1 bowl 6.56g 1.27g 0.14g 28kcal Pumpkin Dinner (with meat / minced meat) 130g 6 tablespoons 6.39g 3.96g 11.53g 140.5kcal Carrot 61g 1 medium 5.84g 0.57g 0.15g 25kcal VEGETABLES TO BE STEAMED OR BOILED 5g 1 clove 0.99g 0.19g 0.02g 4kcal Green pumpkin 100g 1 small 2.69g 1.14g 0.36g 15kcal 3,6g 110g 1 medium 10.27g 1.21g 0.11g 44kcal Spinach 180g 1 bowl, boiled 1.09g 0.86g 0.12g 7kcal Scallion 5g 1 spoon, chopped 0.44g 0.11g 0.01g 2kcal Purslane 180g 1 bowl, boiled 1.47g 0.56g 0.04g 7kcal FIBER Purslane 43g 1 bowl 1.46g 0.87g 0.15g 9kcal Garden Orach 144g 1 bowl, chopped 7.89g 3.70g 0.28g 39kcal Chard 36g 1 bowl 1.35g 0.65g 0.07g 7kcal Cabbage 124g 1 bowl, boiled 5.10g 2.28g 0.56g 29kcal Pumpkin 196g 1 medium 6.10g 2.37g 0.63g 33kcal Broccoli 156g 1 bowl, boiled 11.20g 3.71g 0.64g 55kcal UMER Brussels sprouts 156g 1 bowl, boiled 11.08g 3.98g 0.78g 56kcal NS AD OIL SEEDS AND SNACKS 25 CO V (Boiled or Summer Grill) 50g ½ bowl 22.09g 0.81g 0.62g 98kcal Green beans 125g 1 bowl, boiled 9.85g 2.36g 0.35g 44kcal IS VITAMINS & O Popcorn (oil-free / -free) 20g 1 glass 15.58g 2.40g 0.84g 76kcal Carrot 156g 1 bowl, boiled 12.82g 1.19g 0.28g 55kcal 0216 R 6000020.01 Yellow Chickpeas 20g 1 tea glass 11.7g 3.73g 1.25g 71kcal BREAKFAST FOOD MINERALS

Y Omelet with cheese 130g 2 eggs + 1 cheese 2.05g 15.37g 14.9g 254kcal

White chickpeas 20g 1 tea glass 11.9g 3.79g 1.2g 72kcal

H

888 O 15g 10 – 12 pieces 2.57g 2.30g 9.36g 97kcal Mushroom Omelet 150g 2 eggs 3.69g 12.46g 9.9g 205kcal

T

0 111 L Almond 17g 12-14 pieces 3.62g 3.55g 8.39g 97kcal 150g 2 eggs 3.69g 12.46g 9.9g 205kcal

I

N Omelet 130g 2 eggs + yellow cheese 2.2g 20.27g 13.29g 260.3kcal E 10g 1 full 1.1g 1.22g 5.22g 52kcal 13 Pumpkin seeds 20g 2 tablespoons 2.68g 6.6g 8.42g 104.4kcal Omelet with vegetables 150g 2 eggs 3.69g 12.46g 9.9g 205kcal Raw Cashew 20g 1 tablespoon 6.04g 3.64g 8.77g 111kcal Oat Omelet 120g 2 eggs + 2 tablespoons of oatmeal 14.40g 14.52g 10.8g 258kcal AMINO ACIDS Rusk 7g 1 piece 5.2g 0.66g 0.76g 32kcal Omelet 95g 2 eggs 1g 11.32g 14.9g 185kcal Grissini 6g 1 piece 3.8g 0.52g 0.48g 22kcal Grissini (fine) 6g 2 pieces 3.8g 0.52g 0.48g 22kcal OILS Olive oil 5g 1 coffee spoon 0g 0g 5g 45kcal Values are given over a consumption unit. Hazelnut oil 5g 1 coffee spoon 0g 0g 5g 45kcal Walnut Oil 5g 1 coffee spoon 0g 0g 5g 45kcal 5g 1 coffee spoon 0g 0.04g 4.06g 36kcal *Taken as reference for the calculations from ‘’USDA Food Composition Databases’’ Olive (Green / Black) 40g 4-5 pieces 2.48g 0.33g 4.23g 45kcal No preservatives and Gluten free. WHAT IS SLIMPACK? 1. START-UP PROGRAM FREE MEAL ALTERNATIVES SLIMPACK, is a meal replacement for weight control formulated Alternatives for 400-calories Breakfast Menus Alternatives for Men-Specific 700 – calories Lunch Menus according to the Turkish Food Codex Communiqué on Meal 3 Hours 3 Hours 3 Hours 3 Hours Replacement for Weight Control. FIRST MEAL 2ND MEAL 3RD MEAL 4TH MEAL 5TH MEAL The Turkish Food Codex Communiqué on Meal Replacement for IN THE MORNING Prepared with 300 ml Prepared with 300 ml Prepared with 300 ml Prepared with 300 ml Prepared with 300 ml semi-fat milk semi-fat milk semi-fat milk semi-fat milk Weight Control has been prepared in line with the Commission semi-fat milk Directive on European Union of Meal Replacement for Weight The program, which will last for 2 days, consists of 5 meals Control. This directive specifies the characteristics of specially consumed every 3 hours. The SLIMPACK powder mix provides formulated foods intended for diets containing meal replacement an average of around 1100 calories in total, meeting your daily for weight control in order to provide production, preparation, vitamin, mineral and essential nutrient needs. The start-up processing, preservation, storage, transportation and marketing program can be extended up to 3 weeks. It is not recommended to in accordance with the technique and hygienically. use this program for more than 3 weeks without medical advice. • 1 boiled egg, 1 slice of cottage cheese, 4-5 pieces of olives, • Tabule salad, 300 ml 1 medium size tomato, 1 medium cucumber, 2 slices of bread • 1 cup of cacik, 8 tablespoons of bulgur pilaf with vegetables, At each meal, drink 1 sachet (23 g powder) and 300 ml of semi-fat Foods prepared for diets containing meal replacement for weight • Grilled omelet, 1 medium size tomato, 1 medium size cucumber, 6 pieces of grilled meatballs milk (1.5% fat) thoroughly. One portion of SLIMPACK is equivalent loss refers to specially formulated products that may replace all or 4-5 black olives, 1 slice of wholemeal bread • 4 baked chicken drumstick, 6 tablespoons of rice pilaf, to one meal. Other solid food should not be consumed in • 1 cup of milk, 2 tablespoons of oats, 2 whole walnut, 7 tablespoons of carrot peas, 1 cup of ayran part of the total daily diet when used according to the SLIMPACK meals. 2-3 liters of water should be consumed 1.5 tablespoons of raisins, 1 teaspoon of , 3-4 • 1 piece of medium-sized bonito (180g), 1 ladle of tarhana soup, manufacturer's instructions. throughout the day. During the day, zero calorie drinks such as • Fat-free toast with cheese and tomatoes, 1 glass of freshly squeezed 1 large bowl of salad (1 coffee spon of olive oil added) sugar free tea, herbal tea and coffee can be consumed. In this orange juice • 8 tablespoons of ground beef pasta, 10 tablespoons meatless spinach dish, phase, there may be a frequent need for a toilet. • Menemen, 1 slice of rye bread, 4-5 green olives, 1 dried fig, 2 slices of whole wheat bread, 1 glass of ayran SLIMPACK is manufactured in accordance with GMP standards 4-5 pieces of almond • 1 ladle of lentil soup, 8 tablespoons meatless chickpea meal, with high quality raw materials from international raw material The initial program replaces the total daily diet for weight control. • 1 portion of light tomato sandwich, 1 glas of freshly squeezed carrot juice 100 g grilled steak, 1 bowl of cacik suppliers. 2. CONTINUATION PROGRAM • ½ bagels, 1 slice of semi-fat white cheese, 1 medium size tomato, • Salad with meat (2 pieces of full walnut added), 2 ladles of tomato soup, Each portion of SLIMPACK contains 20 g Whey Protein, 1 medium cucumber, 1 portion of plaited cheese 2 slices of bread, 1 glass of ayran MAIN MEALS SNACKS MAIN MEALS SNACKS MAIN MEALS SNACKS 13 Amino Acids, 25 Vitamins & Minerals and Fiber Conten (Prebiotics) and L-Carnitine. SLIMPACK contains essential Alternatives for Women-Specific 500– calories Lunch Menus Alternatives for 100-calories Snacks nutrients you need daily. The product contains no preservatives and is gluten free. SLIMPACK is a nutritious meal with 4 different tasty flavors. 220 CALORIES 100 CALORIES FOR WOMEN: 500 CALORIES 100 CALORIES 220 CALORIES 100 CALORIES FOR MEN: 700 CALORIES From day 3, the continuation program can be maintained as part of a diet containing meal replacement for weight control. Instead HOW TO PREPARE SLIMPACK ? of 2 main meals (preferably morning and evening), 1 sachet of SLIMPACK is used. In the other main meal (preferably noon), 500 kcal for women and 700 kcal for men should be preferred. 3 SLIMPACK snack meals not exceeding 100 calories should be consumed consists of 23-grams between these meals. 2 meals a day with SLIMPACK, 1 main meal • ½ bowl of • 1 dried fig, 5-6 nuts powdered sachets. and 3 snack meals per day provide about 1200 kcal for women • 6 tablespoons meat beans, 1.5 tea cups of yogurt, 1 ladle tomato soup, 1 bowl of lean salad • 1.5 cups of popcorn • 1 medium size apple and 1400 kcal for men. Zero calorie drinks such as sugar-free tea, • 1 portion of lentil cheese salad with lentils, 1 cup of ayran, • 1.5 cups of yellow roasted chickpea • 1 kiwi, 2 thin grissini herbal teas and coffee can be consumed between meals. 2-3 1 ladle of broccoli soup, 1 slice of wholemeal bread • 1.5 tea cups of white roasted chickpea • 1 thin slice of watermelon, SLIMPACK can be prepared liters of water should be consumed throughout the day. • 10 tablespoons vegetable saute, 200g grilled chicken, 1 bowl of cacik • 3 thin grissini, 1 slice of cottage cheese 4-5 raw almonds with milk, kefir and yogurt The continuation program will be useful when energy is applied • 5 tablespoons of olive oil with green beans, 4 tablespoons of cheese pasta, • 1 cracker, 1 boiled egg • 2 thin slices of pineapple, as part of a restricted diet. It should be noted that other foodstuffs 1 ladle of ezogelin soup, 1 slice of brown bread, 1 glass of ayran • 1 boiled egg, ½ slice of rye bread 1 walnut • 300 ml semi-fat milk • 2 full • 15 cherries • 360 ml of soy milk are also part of this diet. • 1 portion of meat salad, 1 ladle of tarhana soup, 3 tablespoons yogurt • 250 ml of plain kefir or 300 ml of light kefir • 170g steamed anchovies, 1 portion carrot salad • 10-12 nuts • 250 g whole fat yogurt or 3. PRESERVATION PROGRAM (1 coffee spoon ofolive oil added), 1 medium boiled potato • 8-10 thin grissini 180 g whole fat yoghurt / home made yoghurt MAIN MEALS SNACKS MAIN MEALS SNACKS MAIN MEALS SNACKS • 6 tablespoons of pumpkin dish, 5 tablespoons of mushroom saute, • 1 glass of ayran, 1 medium cucumber 1 ladle of plateau soup, 2 slices of wholemealbread

ALTERNATIVES FOR SNACKS WITH SLIMPACK in powder 400 CALORIES 100 CALORIES FOR WOMEN: 500 CALORIES 100 CALORIES 220 CALORIES 100 CALORIES SLIMPACK VEGETABLE SOUP form should be prepared FOR MEN: 700 CALORIES by mixing with the preferred SLIMPACK is used instead of 1 main meal per day (preferably in SLIMPACK SOUP + SLIMPACK SOUP dairy product. the evening) and 2 healthy meals (preferably morning and noon) SLIMPACK SOUP + 1 thin slice of whole wheat bread are consumed. The preservation program will be useful when it is SLIMPACK SOUP + 5-6 nuts SLIMPACK SOUP + 2 pieces of thin grissini applied as part of an energy-restricted diet. It should be noted that After the liquid, first add the product (23 g of powder) to SLIMPACK SOUP + 1 small size tangerine the mixer and mix thoroughly. other foodstuffs are also part of this diet. SLIMPACK SOUP + 1 medium kiwi The continuation and preservation program replaces meals for SLIMPACK SOUP + 3 spoons of curd cheese weight control.