CALORIE CHART FOOD AMOUNT PORTION Carbohydrate Protein Fat Calorie FOOD AMOUNT PORTION Carbohydrate Protein Fat Calorie GRAIN AND BREAD PRODUCTS FOOD MEAT PRODUCTS Brown bread 25g 1 slice 10.68g 3.11g 0.88g 63kcal Meatball 30g At the size of 1 egg 2.40g 6.30g 2.70g 59kcal Rye Bread 25g 1 slice 12.07g 2.12g 0.82g 65kcal Beef Antrichot 50g At the size of 1.5 egg 0g 10.73g 4.10g 82kcal Multigrain Bread 25g 1 slice 10.84g 3.34g 1.06g 66kcal Steak 30g At the size of 1 egg 0g 8.2g 4.5g 75.6kcal Whole Wheat Bread 25g 1 slice 11.95g 2.20g 0.85g 62kcal Flaked veal 30g At the size of 1 egg 0g 7.44g 3.7g 65.1kcal OUR PHILOSOPHY White bread 25g 1 slice 13.62g 2.55g 1g 72kcal Oil-free Sheep Meat 30g At the size of 1 egg 0.02g 10.03g 3.33g 70kcal Corn Bread 25g 1 slice 11.45g 1.08g 1.31g 62kcal POULTRY Sandwich Bread (White) 75 g 3 slices of white bread 40.86g 7.65g 3g 216kcal Rabbit 50g At the size of 1.5 egg 0g 10.03g 2.77g 68kcal Sandwich Bread (Grain) 75 g 3 slices of multigrain bread 32.52g 10.02g 3.18g 198kcal Turkey (Breast) 50g At the size of 1.5 egg 0g 11.08g 1.73g 63kcal Bagel 100g 1 piece 69g 1g 17g 434kcal Turkey (But) 30g At the size of 1 egg 0g 8.36g 2.95g 62kcal Oat Flakes (Musli) 40g 2 tablespoons 30.28g 4.48g 1.32g 141kcal Chicken (Breast) 50g At the size of 1.5 egg 0g 15.27g 1.58g 76kcal What does a person want? Plain Corn Flakes (Cornflakes) 30g 1 glass 24.28g 1.88g 0.03g 101kcal Chicken (leg) 30g At the size of 1 egg 0g 7.25g 3.88g 66kcal Whole Grain 33g 1 glass 27.4g 2.39g 1.12g 124kcal Chicken (Wing) 30g At the size of 1 egg 0g 9.14g 2.44g 61kcal He wants to have a goal for which he can fight day and night. Rolled oats 20g 2 tablespoons 13.40g 3.20g 1.26g 73kcal Eggs (Boiled) 45g 1 medium 0.50g 5.66g 4.77g 70kcal SLIM SEAFOOD PACK Potato 100g 1 medium 17.49g 2.05g 0.09g 77kcal DAILY PRODUCTS Salmon 50g At the size of 1.5 egg 0g 12.29g 2.64g 76kcal He wants to be successful. Cow Milk (Full Fat) 200ml 1 glass 8.64g 5.67g 5.85g 110kcal Smoked salmon) 50g At the size of 1.5 egg 0g 17.59g 3.63g 103kcal Cow Milk (Half Fat) 200ml 1 glass 10.84g 6.66g 2.08g 92kcal Light Tuna Fish 100g At the size of 3 eggs 0g 19.44g 0.96g 86kcal Against theirselves and their loved ones. Cow Milk (Oil Free) 200ml 1 glass 10g 6.66g 0.01g 76kcal Trout 71g At the size of 2.5 eggs 0g 16.90g 5.24g 119kcal Goat milk 200ml 1 glass 10g 6.66g 6.66g 124kcal Perch 101g At the size of 3 eggs 0g 23.87g 2.59g 125kcal Soy Milk 200ml 1 glass 17.60g 4g 2.40g 112kcal Seabream 110g At the size of 3.5 eggs 0g 21.71g 3g 120kcal He wants to be happy. Coconut Milk 100ml 1 tea glass 7.69g 1.54g 18.49g 200kcal Lobster 145g 1 bowl, cooked 0g 27.55g 1.25g 129kcal White Cheese (Half Fat Cow) 30g Two-fingers thick 2.44g 2.35g 4.58g 60kcal Shrimp 128g 1 bowl, cooked 0g 26.14g 1.74g 128kcal USER Cottage cheese 30g Two-fingers thick 1.05g 4.05g 5.4g 69kcal Carp 85g At the size of 3 eggs 0g 19.43g 6.09g 138kcal He wants to share and double his happiness. Cheese 50g 3 tablespoons 0.92g 8.6g 0.21g 43kcal Whiting 85g At the size of 3 eggs 0g 19.96g 1.44g 99kcal Light Cheddar Cheese 30g Two-fingers thick 1.2g 9.15g 3.75g 75.3kcal Horse mackerel 85g At the size of 3 eggs 0g 25.42g 5.34g 156kcal He wants to believe in and show himself. Labne Cheese 50g 2 tablespoons 2.25g 2.45g 8.5g 95.5kcal Anchovy 20g 5 pieces 0g 5.78g 1.94g 42kcal Knitting Cheese 30g Two-fingers thick 0.45g 8g 7.05g 97.2kcal Bonito 90g At the size of 3 eggs 0g 20.99g 15.67g 231kcal Dil Cheese 30g Two-fingers thick 0.6g 6.78g 5.7g 81kcal Barber 85g At the size of 3 eggs 0g 21.09g 4.13g 128kcal He wants to be satisfied and make other satisfied. Mozzarella 30g Two-fingers thick 0.66g 6.61g 6.71g 90kcal Shield 85g At the size of 3 eggs 0g 17.49g 3.21g 104kcal Hellim cheese 30g Two-fingers thick 0.25g 7.13g 6.9g 91.5kcal Lantern 85g At the size of 3 eggs 0g 15.78g 1.66g 82kcal He wants to be renewed. Kefir (Oily) 200ml 1 glass 10g 5.6g 6g 120kcal Octopus 85g At the size of 3 eggs 0g 25.35g 1.77g 139kcal GUIDE Kefir (Oil Free) 200ml 1 glass 8.06g 6.82g 1.67g 74kcal Flounder 85g At the size of 3 eggs 0g 12.95g 2.01g 73kcal Fruity Kefir 200ml 1 glass 20g 5.4g 6g 156kcal SOUP He wants to catch the changing dynamics of the world. Strained Yogurt 100ml 1 tea glass 4.5g 5.04g 6.3g 95kcal Lentil soup 180g 1 glass / 1 ladle 9.63g 3.61g 5.2g 99kcal Yoghurt (Oil) 100ml 1 tea glass 3.58g 8.10g 4.50g 87kcal Chicken soup 180g 1 glass / 1 ladle 7g 3.02g 1.83g 56kcal Yoghurt (without oil) 100ml 1 tea glass 3.24g 9.17g 0.35g 53kcal Tarhana soup 180g 1 glass / 1 ladle 26.5g 4.41g 2.52g 147.6kcal He wants to love. Fruit Yogurt 100ml 1 tea glass 11.06g 6.60g 2.70g 95kcal Vegetable soup 180g 1 glass / 1 ladle 10.91g 1.98g 0.81g 59kcal Buttermilk 200ml 1 glass 5.6g 4g 4g 76kcal Ezogelin Soup 180g 1 glass / 1 ladle 16.83g 6.21g 0.3g 93.6kcal His soul, soul mate and life. Tzatziki 200ml 1 glass 11g 6.66g 4.86g 115kcal Spring soup 180g 1 glass / 1 ladle 9.43g 3.29g 7.38g 117kcal Almond Milk 200ml 1 glass 6g 1g 2.2g 48kcal Pumpkin Soup 180g 1 glass / 1 ladle 8.1g 1.85g 1.83g 53kcal FRUITS Mushroom soup 180g 1 glass / 1 ladle 10.32g 4.40g 7.15g 123kcal We know very well that people can have everything Apple 182g 1 medium 25.13g 0.47g 0.31g 95kcal Broccoli soup 180g 1 glass / 1 ladle 13.6g 6.19g 9.03g 156kcal Pear 178g 1 medium 27.11g 0.64g 0.25g 101kcal Cabbage soup 180g 1 glass / 1 ladle 5.65g 2.88g 2.39g 53kcal if only they want as much as we know that they been Orange 130g 1 medium 15.39g 1.23g 0.16g 62kcal Tomato soup 180g 1 glass / 1 ladle 12.91g 1.67g 1.10g 68kcal Grapefruit 246gg 1 medium 18.45g 1.35g 0.25g 74kcal SALADS Quince 100g 1 small 15.30g 0.40g 0.10g 57kcal Plain Salad (mixed greens) 55g 1 bowl, cut 1.76g 0.84g 0.13g 9kcal to lead a healthy life in order to add value to their lives Mandarin 76g 1 small 10.14g 0.62g 0.24g 40kcal Salad with Lentil Cheese 255g 1 portion 28g 2.7g 5.1g 180kcal Kiwi 69g 1 medium 10.12g 0.79g 0.36g 42kcal Chicken Salad 255g 1 portion 5.28g 31.38g 8.29g 225kcal Banana 118g 1 medium 26.95g 1.29g 0.39g 105kcal Salad with meat 260g 1 portion 5.28g 24.84g 16.49g 267kcal We had only one goal in setting up the NUTRAWELL brand; Apricot 35g 1 small 3.89g 0.49g 0.14g 17kcal Tuna salad 270g 1 portion 5.28g 21.96g 6.35g 215kcal Strawberry 144g 1 bowl 11.06g 0.96g 0.43g 46kcal Barren 60g 4 tablespoons 15.84g 2.71g 4.64g 108kcal To add value to human life. Persimmon 80g 1 medium 15.96g 0.48g 0.17g 60kcal Lentil Meatballs 30g 2 tablespoons 9.95g 2.75g 2.41g 70kcal Cherry 138g 1 bowl 22.09g 1.46g 0.28g 87kcal Tabule Salad 370g 1 portion 51g 14.4g 33.3g 588kcal Sour Cherry 103g 1 bowl 12.55g 1.03g 0.31g 52kcal Salad with Cheese 260g 1 portion 6.7g 16.78g 9.81g 225kcal Therefore, we produce functional food and Melon 160g 1 bowl 13.06g 1.34g 0.30g 54kcal GRAIN AND DRIED LEGUMES MEALS Watermelon 154g 1 bowl 11.63g 0.94g 0.23g 46kcal Lentil Dinner 60g 3 tablespoons 8.54g 3.29g 6.22g 100.2kcal nutritional supplements whose raw material is Pineapple 56g 1 thin slice 7.35g 0.30g 0.07g 28kcal Lentil Dinner (with meat / minced meat) 90g 4 tablespoons 10.94g 9.59g 8.92g 160kcal Alligator pear 66g 1/3 medium 5.63g 1.32g 9.68g 106kcal Chickpea dish 60g 3 tablespoons 9.37g 1.93g 6.47g 101.4kcal Mango 165g 1 bowl 24.72g 1.35g 0.63g 99kcal Chickpea Dinner (Meat / Chopped) 90g 4 tablespoons 11.77g 8.23g 9.17g 160.4kcal obtained from the natural sources.